Backdoublebicep Photos & Videos on Instagram

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frk.direkte

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codered_fitness

Flex Friday for you all! This was 3 days out. While I sit here and just relax today, it’s nice to reminisce about the year. It’s been very very hectic, needless to say. 4 shows for myself, 3 for Tasha. We also got engaged and we just moved a few weeks ago. If somebody were to tell me all this would be happening, at the beginning of the year, it would prob scare the shit out of me. But, this is life and this is growing not just physically, but MOST importantly, mentally. I always say you live and learn. For some unfortunately, they only live and stay in the exact same position they were 5 years ago, asking themselves the same damn questions. I’m not perfect in any way, but I do learn from my mistakes. Happy Friday everyone and have a great weekend!🤙🏼 @team.h.d #flexfriday #reminiscing #thankful #thinking #friday #bodybuilding #work #lifestyle #consistency #weekend #backdoublebicep

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denisefoleyfit

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razvan_marius.6

This is my one year back progress! If I can give some tips for muscle deficiency, here i have: - lift with good form and learn the biomecanics of the movements - control the weight - execute the entire range of motion (contract and stretch the muscle) - feel the muscle and by that I mean develop a good neuromuscular connection (mind muscle connection). You can do that when you do some posing (lat spread or back double biceps..hold that position as much as you can) . #bodybuilding #transformation #ifbb #npc #phisyque #ripped #beastmode #instafit #muscle #hardwork #shredded #aesthetic #backday #back #backdoublebicep #latspread #lats #progress #bigwaves #mindset #motivation #gains #dedication #deadliftparty #goldenaesthetic #art #classicphysique #hardwork #lifestyle #ironaddict #yeahbuddy

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rickstar____

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ifbbnews.bodybuilding

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erikasaleksandravicius

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davemays1

When your girl has just smashed a great #backsession with you and then throws a back double bicep shot you gotta get some photos. Look at her she looks amazing love her to bits she has worked so hard to get this physique and am so proud of her. @dora_hardaway @mealprephk #flexfriday #backdoublebicep #shesthebest #shestheoneforme #loveher #swolemates #traintogetherstaytogether #couplegoals #hkfitness #hkfitnessgirls #hkfitfam #hkfit #instagramfitness #fitfam #instagram #girlswholiftheavy #lean #mealprep #mealplan #trainhard #mygirl

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jakethehake25

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uberfemalemuscle

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physique_won

마음맞는 친구랑👊 72kg & 92kg

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singhs_physique

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raydogpete

Slowly getting some detail back. Now if only my waist wasn’t as thick as my shoulders...X-frame more like H-frame 🤨 New coach, who dis? @troponin_nutrition 😄 #doingit #itshappening #seasonofnotgivingafuckisover

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singhs_physique

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miketobiason

Progress pics sent to coach @justinhuyghue last weekend. The left picture was taken three weeks before the right, and the right was taken last Saturday😅 #Progress #BackDoubleBicep #BetterEveryDay #Glutes

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bigyoungbebo

Ended up training legs at Star Fitness for the first time ever. And honestly, this gym is great! I got to play with some new toys here, this machine being one of them. The range of motion was phenomenal! . #TeamBebo 📽Youtube: Team Bebo Bodybuilding @rdx_sports . Work Hard. Dream Big. #RDXsports #teamRDX #20YearsOld #beyondrawschlit #TeamPowers #ÚnicoShaker #IFBB #bodybuilding #bodybuildinglife #GNClife #legday #chestday #backdoublebicep #backlatspread #frontdoublebicep #frontlatspread #sidechest #sizematters #YoungMuscle #NewGeneration #NPC #fitness #ifbb #FreeAgent

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bodybuilding_planet_planet

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shisir97

3.2 weeks left to bring my best. We are grinding away every day only 1 thing in mind 🥇. You can choose whatever path you want but no one so going to walk it for you. #bodybuilding #bodybuilder #backworkout #back #muscle #fitfam #npc #junior #inspire #motivation #believe #believetoachieve #nopainogain #motivate #focus #backdoublebicep #dragonballz

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ethans_journey_2012

#throwbackthursday • • • • • • • • • • • • • • • • • • • #god #inba #mensphysique #change #bodybuilding #tattoo #tatted #inked #igfit #backtattoo #backgains #backdoublebicep #natrlgainz

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benjaminclifford

>HOMETIME< Been a ripper of a trip, glad to have done it together! I actually can’t wait! Craving some chicken and rice with a side of asparagus! @rissa_white • • #hometime #baliindonesia #flexfriday #flex #vibes #beach #ineedcleanfood #babes #bootyfordays #backdoublebicep

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ken.taharally

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jag906_

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tylerbrey_ifbb_pt

Throwback Thursday motivation by my client @krezdoefurr! One of the very best transformations I’ve ever worked with throughout the years and it culminated with him taking 1st place at the Natural Olympia! 💪 #tylerbreypersonaltraining #transformation #fattofit #jacked #leanmuscle #fatloss #weightloss #muscle #results #physique #mensphysique #naturalolympia #motivation #inspiration #dedication #determination #gains #champion #backdoublebicep #bodybuilding #diet #nutrition #contestprep #knowledgeispower #trainsmarter #personaltrainer #personaltraining

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joshlewis_44

Left : 220lbs vs Right : 190lbs. This is 6 months between these two pics. It’s important to take pics. Sometimes when you don’t feel like you’re really progressing, look at old pics to compare. Then you’ll see all those voices in your head about making no progress are just lies. Let’s see what I can do with another 6. ———————————————————— #bodybuilding #athlete #progress #grinding #mountaindogtraining #igdaily #igers #fitfam #notfortheweak #massmonster #cantstopwontstop #liftheavy #traininsane #workharder #workethic #backdoublebicep

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bodybuilding_planet_planet

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andrew_d_fitness

Throwback to me dancing up a storm on stage at provincials . 🕺

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dirty_snail

The #throwback under 180lbs on these pics. can’t wait to change my sandwiches to just wraps, but I ant dropping that low. Gotta get them cuts again. Cold cuts wraps and some wheat bread some times. #jackedonsandwich • • • •#throwbackthursday#shoulder#doublebiceps#backdoublebicep#posing#fit#physique#bodybuilding#classicphysique#shredded#cuts#svbbc#posingroom#ligting#filipino#islander

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crisbriton18

Entladen sieht man immer so klein aus🙈😂🤷🏽‍♂️ 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 Ich liebe mein neues Shirt von @gorillawearswitzerland 🦍🇨🇭 du hattest recht was die Farbe betrifft @bigmacmuscle 😎💪🏽 #backdoublebicep #silverback #bodybuilding #gorillawear #teamgorillawear #shredded #fitnessmotivation #fitness #gym #gymtime #themostwantedch #mensphysique #wffswitzerland #wffgermany #dennisjamesclassic #wffinternational #teambriton18 #swisscolombianviking 🇨🇭🇨🇴

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omar__mont

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robnerland_fit

Posing practice with @g_lova first four poses of the mandatories💯💪

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thesonofpopeye

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naynaydeac_ifbbpro

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mrusa2017

#throwback#tbt #backdoublebicep @mrolympiallc @flex_lewis @ifbb_pro_kemo #throwbackthursday#back#mrolympia#bodybuilding#bodybuilder#ifbbpro#npc#ifbbproleague#dereklunsford#olympia

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bmarik59

#TBT locker room posing with my man @phillipsmaustin !! The one place you can drop them drawers and no one bats an eye 😂🤣. Works in session and planning on obliterating this look ( along with the other mandatory poses) next year under guidance of @dad_muscles42 !! Head down, stay on your discipline , and the rest will unfold itself! #bodybuilding #classicphysique #npc #npcillinois #ifbb #workharder #grind #getsome #dedication #goals #backworkout #hamstrings #backdoublebicep

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blaze2_0

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bodybuildingnerdsradio

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brutalmentality

Nu sitter jag på tåget påväg upp till Stockholm och helgens Tyngre Classic VII!👌🏼 Jag bjuder till med en halv suddig back doubel biceps ifrån sista träningspasset inne på hemma-gymmet @gladiusgym !💪🏼 #träning #training #workout #gym #gymlife #instafitness #fitness #instafit #fitfam #personaltrainer #pt #body #bodybuilding #bodybuilder #classicbodybuilding #physique #muscles #muscle #weightlifting #styrketräning #tyngre #tyngre7 #tyngreclassic #competition #tävling #brutalmentality #backdoublebicep #brutalmentalityfitness

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shiva_heartthrob

When my body SCREAMS "STOP", my MIND says "NEVER". #backday #backdoublebicep #armsize #16inches #back #of #pitbull #goals ⚡🔥🔥🔥

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vesnakouzan

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nielshenf

Fordi.. bare fordi #bodybuilding #backdoublebicep

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george_g_goldman

22 day out from World championship 💪🤓 #bodybuilding #back #backdoublebicep #contestprep #lean #fitness

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nagesh_bhagat

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stephennolan13

So who's still rocking a Christmas tree in their lower back in this bulkin season? Posing is definitely a weak point for me due to lack of practice seen as I don't compete yet. This has to be one of the hardest poses to get right because you can't see what's going on behind you and just getting into the pose, holding it and making it look as nice and symmetrical as possible is a challenge. I'm still learning my foot and leg placement, it's hard trying to learn all these things by yourself but that's one thing I love about my journey in bodybuilding the last 7 years is I've thought myself everything I know. All I can do is keep working on it and try get a freaky looking back double bicep pose as bodybuilding shows are won from the back! #gym💪💪 #gymlifestyle #gymmotivation #gymlife #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitworld #bodybuilding #bodybuildingworld #bodybuildingmotivation #instagrambodybuilding #intafit #instapose #instadaily #asthetics #astheticlifestyle #gainz #chasingdreams #striveforgreatness #selfmade #posingpractice #fuckaverage #stepstosuccess #dedication #backdoublebicep #followme #dreamchasers

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komplete_fitness_coaching

☀️☀️☀️🍾Client Spotlight. @kanesmithfitness absolutely crushing the start of his 12 week program dropping 1.3kgs of fat mass amd gaining 600g lean mass and losing 1.5% body Fat in just over 2 weeks. Can't wait to see your next transformation. #tranformationthursday #gym #motivation #kompletekrew #teamimpact #fitness #strength #powerliftingmotivation #shredded #gym #frontdoublebicep #sidetricep #backdoublebicep #pose #icn #flex

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yousef_yoofy

Someone sponsor me for laser hair removal please 😂😂 #mustbearab Post back tonight and week 8 into this diet phase. Time to grow ;)

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retroab_24

Good little pump at tru fit 💪🏽 the shreds are going away slowly so enjoying the last of the cut 😅🤘🏾 #powerbuilding #bodybuilding #deadlift #backdoublebicep #bulkmode

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_candice_13

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sunyi0506

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eddiemeat

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flex_eden

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onerockfit

haaaaay #flexfrands 😂 👉🏻swipe #onerockflexoff is back this coming Friday😬👊🏻 If you’re the #flexfriday type, post your pic anytime between now and Friday, then👇🏻 1️⃣TAG ME @onerockfit 2️⃣use the hashtag #onerockflexoff 3️⃣ tag a friend who lifts! 💪🏻 • • • I’ll match your poses (I’ll get to as many as I can!) and will repost or add it to my story and tag ya🤳🏼📸 I got some pretty fun ones last time 😂 so keep them coming! #flexemifyougotem #flex #muscle #sidetricepsaremyfavorite #backdoublebicep #backpose #latflair #bouldershoulders #quadflex #bodybuilding #broatheart #meathead

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tylerbrey_ifbb_pt

Slow and steady wins the race! The top two reasons I think people don’t reach their goals is 1st, they don’t understand the deep science of exercise and nutrition involved with their specific goal and body type. They think it’s a lot simpler than it actually is. And 2nd, they have a skewed view of what it takes to achieve their goal. They want a “doctorate” of a body in the amount of time and effort it takes to achieve an associates degree. Nothing in life works like that. You have to be in it for the long haul. If you’re not, then the problem is not bad genetics or some other reason that people use to justify failing to reach their goal. The problem is that you aren’t willing to put in the amount of time and effort it takes to reach it. The sooner you are bluntly honest with yourself, the sooner you will either start putting in 100% commitment, or the sooner you will have peace knowing that it’s just not something that’s worth it to you. Both will require honesty and self reflection. To me, it’s worth it and I’m getting 1% better every workout. #tylerbreypersonaltraining #evogenelite #ironcompany #ironcompanydotcom #transformation #ifbbpro #ifbbprowheelchair #wheelchairbodybuilding #wheelchairbodybuilder #bodybuilding #olympia #olympiaweekend #olympiaexpo #backdoublebicep #progress #gains #leanmuscle #slowandsteadywinstherace #onepercentbettereveryday #consistency #commitment #dedication #determination #noexcuses #nolimits #spinabifida #personaltrainer #personaltraining #icandoallthingsthroughchrist

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tony_athlete

The comeback is gonna be killer💀 . . . #comeback#getbetter#neversatisfied#grind#riseandgrind#push#pushharder#grow#growth#back#backdoublebicep#bodybuilding#bodybuilder#powerlifter#lift#lifter#gym#gymrat#motivation#inspire#motivate#goals#success#dreambig#fit#fitspo#fitness

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jessie_quadzilla_casas

You've got to love the process. There are no shortcuts. 100% dedication is what it takes. And no matter how bad you want to look and feel good your reason must be bigger than just a look. Transformation begins internally. #personaltrainer #onlinecoach #dietplan #dietcoach #health #wellness #fitness #weightloss #iifym #nutrition #diet #fatloss #transformation #newlife #lifestylechange #backdoublebicep #posing #bodybuilding #muscle #1stphorm #iam1stphorm #legionofboom #wideback #wednesday

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bonestomuscle

I look at myself everyday in the mirror and think I have barely made any progress with my upper body. But found this picture of me 1 year and 7 months ago and compared it to a picture from about a month ago and was proud of myself of the progress I have made. Still got a long way to go but I’m so happy that training is starting to pay off. Not only that before I would very reluctantly pose in a room infront of my own boyfriend and now I will pose infront of a whole gym.💪🏼💪🏼 Be proud of who you are💜 #back #throwback #progress #gains #workout #gym #lats #shoulders #arms #beyou #youdoyou #believeinyourself #appreciate #gymclothes #leggings #doublebicep #backdoublebicep #bodybuiling #pose

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mircoburger

Road to Natural Olympia Las Vegas - THE PINNACLE OF NATURAL SPORTS 🌎 🇺🇸🇺🇸 23 days to go 🔥 Dream Bigger 🔥 Ich wünsche Allen Athletinnen und Athleten eine gesunde Anreise und einen spannenden, fairen Wettkampf der am Wochenende anstehenden DM im Natural Bodybuilding der GNBF in Siegen. Als Sieger des Schwergewichts, der Masters over 40 sowie Gesamtsieger Masters vom letzen Jahr verbinde ich einen der schönsten Tage in meinem Sportlerleben mit der Siegerlandhalle. Ich wäre sehr gerne wieder dort gestartet.....jedoch verzichte ich schweren Herzens aufgrund meiner Coaching-Tätigkeit um mich mit voller Leidenschaft und Hingabe meinen 4 Schützlingen zu widmen. Mehr Muskulatur - weniger Körperfett - mehr Energie - bessere Gesundheit - weniger Stress - perfekter Schlaf - mehr Performance - Nachhaltigkeit! Egal ob Hausfrau, Hobby- oder Leistungssportler: Profitiere aus meinen Erfolgen und gelange ohne Umwege mit meiner persönlichen, individuellen, intelligenten und strukturierten Betreuung mit viel Spaß, Motivation und Fortschritt an dein persönliches Ziel! Live it - not diet! www.mircoburger.de

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sagyy_0312

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dipakshettyofficial

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firefittosurvive

This back was built to carry the weight of the world. It can carry the weight of those unable to carry it themselves. This is the back of a champion. #bodybuilding #backmuscles #backdoublebicep #workinprogress #icancarryyou #boomboomfirepower #thatbacktho

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n8.boss

Being both soft and strong is a combination very few have mastered. Let your actions and results do the talking for you. The good life is one inspired by love and guided by knowledge. @n8.boss #gogetsome #bodybuilding #backgainz #classicphysique #npc #diet #contestprep #gymtime #ifbbpro #npc #fitness #militarymuscle #flexin #backdoublebicep #tattoos

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conwilliams27

This years best look from the back then photo from 2 years ago.. slow and steady chipping away every year! #fitnessinspiration #mondaymotivation #mensphysique #lifting #gym #shredded #backdoublebicep #bodybuilding #bodybuilder #musclemodel #fitness #fitnessmodel #wup #pca #2brosproevents #physique #physiquecompetitor #progress #slowandsteady 👌🏽💪🏽✌🏽

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sim0.fit

Не е важно какво говорят хората зад гърба ти, важното е да е голям! It doesn't matter what they say behind your back, as long as it's massive enough! Photo by @vlppro #back #posing #aesthetic #aesthetics #striations #traps #fitlife #fit #gymlife #gym #capitalfort #capitalfit #shoulders #arms #classicphysique #physique #bodybuildingmotivation #bodybuilder #classic #katokotkasa #backdoublebicep #conditioning #workoutmotivation #workout #motivation

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genadi_simeonov

Champions are not the ones who always win races - champions are the ones who get out there and try. And try harder the next time. And even harder the next time. 'Champion' is a state of mind. They are devoted. They compete to best themselves as much if not more than they compete to best others. . 3 weeks OUT of World Championship in Spain Benidorm,Alicante❗️❗️❗️❗️ . @ifbb_official @ifbb_pro_league @ifbb.bulgaria @ifbb_elitepro @fitspo_products @peter_luvski #fitnessinspiration #backworkout #backworkouts #gymmemes #bodybuilding #backdoublebicep #pose #picoftheday #photooftheday #personaltrainer #bodybuilder #bodybuilders #flex

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luo_fitness

Small back still progressing. #lift4life#bodybuilding#uofiowa#nolimit#pantsdown#shritoff#backdoublebicep#nolats

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derrick_hannifin

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mixedbyjojo

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itslello

Progress update‼️ I was looking back through my phone to see how much I’ve come along in 2018. Picture on the left: 182lbs October 13,2018 Picture on the right: 194lbs March 30, 2018 I have been on keto diet for approximately 3.5 months and I can honestly say it has not even felt like a diet. I eat everything I love and I’m not really tracking calories. I’ve been training 4-5 times per week. As you can see my love handles have gone down significantly 😁 I am struggling with the last bit and have been at 182 lbs for 2-3 weeks. I am really hoping to be able to drop to 175lbs and maintain for 1 month at that weight. I just haven’t figured out how I will do that. If I can do that, the plan afterwards is to increase muscle mass by eating in calorie surplus of 300cals/day #transformation #progressupdate #progress #positive #back #flex #flexing #backdoublebicep #fit #workout #healthy #keto #ketodiet #flexshow #positive #improvement #confidence #selflove

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bigyoungbebo

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phildowningpt

Patience, hard work, consistency, burgers pink champagne, a few dumbbells, the odd barbell, these things called calories, (some beer calories), few treadmills, few cheats... And yeah, weirdly enough, when used properly, shit happens.

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ismail__asthetic

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dance_and_gains

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team_big_boy

@luca_purky si iniziano a vedere delle belle forme e il back è davvero buono.. avanti tutta.. #train #training #lastworkout #workhard #workout #motivationboy #backdoublebicep #fitness #fitnesboy #gymlifestyle #inspiration #focus #positivevibes

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jrjansher

Maybe this pic of mine lil bit confuses you lol never mind. Getting that christmas tree on my lower back you can see 💪💪 7 weeks out ! @dubaimuscleshow. After Allah Credit goes to my mentor @umairlatif786 #back #cobra #photography #tree #goals #backdoublebicep #lats #backpose #insane #motivation #Dubai #muscle #show #expo #2018 #indussportsnutrition #jackednutrition #bodybrics #winter #instagood

5

momo_physique

176

anita1tryc

Joining the #HUMPDAY today as I miss being lean 🙈🤪😜 Happy Hump day! It's a rest day for me! Time to grow. Lots of sleep after work 😴 maybe my cold will let go a bit 🤒 What ya all training today? #maxxmuscle100 #MaxxMuscleArmy #100percentornothing #nevergiveup #workhardplaylater #followyourdreams #fearisaliar #wpd #womensphysique #womensbodybuilding #womanthatlift #womenwithmuscles #dreambig #dreambigger #lean #babygotback #backdoublebicep #glutes #fitfam #ukbodybuilding

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eldh0pkd98fit

5

swag_and_muscle

0

javifitt.99

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singhs_physique

✅ ...... 🔛 Turn On Post Notifications ☑️ ☑️☑️ 🔘 Click on dots on on right side on this pic 🔝 To Get Shoutout tag .👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 🔥🔥🔥🔥 🔥🔥🔥🔥 Send Ur HD Pictures At Page ___________________________________________ #shredded #back #backdoublebicep #backpose #leanmachine #sikhmuscle #muscle #pose #bodybuilding #fitfam #fitspo #fitness #fit #fitspiration #fitnessmotivation #fitnessmodel #alpha #bodygoal #shreddedtothebone #l #eyecandy #eyecatching_pics #l4like #bodytransformation #instafit #instagood #instafamous

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capten_khaled_beso

0