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karynalpizar

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plattedtatted

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jr_dedication

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ela.surkova.64

💬«Without fullness of experience, length of days is nothing. When fullness of life has been achieved, shortness of days is nothing. That is perhaps why the young have usually so little fear of death they live by intensities that the elderly have forgotten.» - Lewis Mumford ⠀ FOLLOW 👉@ela.surkova.64👈 FOLLOW 👉@ela.surkova.64👈 ⠀ Photo by theswolezone ⠀ ⠀ ⠀ ⠀ ⠀ #supplement #aesthetictumblr #alphaleteathletics #powerbuilding #gymaesthetics #gymislife #backgains #upperbodyworkout #prosupps #eatcleantrainmean

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leonida.danilova.60pn6k1

💬«My dream is of a place and a time where America will once again be seen as the last best hope of earth.» - Abraham Lincoln ⠀ FOLLOW 👉@leonida.danilova.60pn6k1👈 FOLLOW 👉@leonida.danilova.60pn6k1👈 ⠀ Photo by ethanban ⠀ ⠀ ⠀ ⠀ ⠀ #nopainnogain #gainsville #doyouevenliftbro #competitionprep #backgains #musclenation #flexin #bicepworkout #getinshape

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kyleklinefelter

Opening night got a killer Back workout in with my boy @raisor1992 !! No Days Off #crunchnewport #backday #backgains #liftheavy

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goldrockfitnfree82

The past few weeks I’ve made it to the gym 2x but I’ve been pretty consistent with my at home routines. I know from personal experience and conversations that most people believe that they gotta go to the “gym” to get in shape. These are lies from the depths of hell!!! Just keep moving and don’t put crap into your body, welllll not too much crap that is. ‘‘Tis the season to eat!! If you are struggling with making the decision to be healthy, JUST DO IT! U will not regret it and the benefits will spread across your entire world, physically, mentally, and professionally. Start your transformation now!! #keepmoving #backgains #dadsofinstagram #athomeworkouts #changeyourmindsetchangeyourlife #thetimeisnow #reachout

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irish_runner80

I was planning on attending my fave HIIT class today, but really felt the urge to do a run, even though I knew I’d have to do it on the treadmill as I didn’t have my outdoor gear. My workout summary is below: _________________________________ ✅ 2-15:59 ✅Push ups (23x4) ✅Squat jumps (12x4) ✅Single sided leg lifts 10 ea sidex4) ✅Toe touches (10x4) ✅Plated twist/rows (10lbx4) ✅Dip Assist (30 lb 8x4) ✅Chin Assist (30 lb 8x4) ✅Crunches (10 lb dumbbell) (45x4) ✅Curtsy lunges (10 ea side x 4) ✅Lunges (10 ea side x 4) _________________________________ I was able to get some helpful information today to jump start my goals for 2019, which I’m really excited about. These last few days of the year I will be formulating my plans and preparing for the races I’m hoping to complete next year. Happy running and exercising everyone! #happyrunning #runningterritory #runchat #fitness #run #running #womensrunningcommunity #motherrunner #momswhorunandlift #ilovetorun #runnersofinstagram #juststrong #bejuststrong #juststrongambassador #monitorthebeat #exercise #bodybuilding #irunthisbody #runrunrun #goals #gymtime #strengthtraining #strongmoms #runningcommunity #runhappy #latergram #backgains

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anna.annadavydova1970

💬«Should you be a teenager blessed with uncommon good looks, document this state of affairs by the taking of photographs. It is the only way anyone will ever believe you in years to come.» - Lebowitz, Fran ⠀ FOLLOW 👉@anna.annadavydova1970👈 FOLLOW 👉@anna.annadavydova1970👈 ⠀ Photo by jamesatkhan ⠀ ⠀ ⠀ ⠀ ⠀ #weights #nopainnogain #vtaper #eatcleantrainmean #carbup #backgains #weightlifter #grindmode #bcaas #flexin

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becerraurbina

No me preocupa si vas a atacarme por la espalda! Porque tanto se que eres cobarde y porque también sé que eres débil! #gohard #backgains #shredded #strong #onlyrealfriend #nomatterwhat

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stace_xx

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_islafit

slow progress is better than no progress🤞🏼 #fitnessmotivation#transformation#gym#bodygoals#motivation#fitness#backattack#backgains

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rhiaingordon

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jordanvera_

Killed some shoulders and back today .. I want that 🐍 back 🎥: @erick_gonzalez put it that work as well ⬅️⬅️⬅️ swipe swipe... swiper no swiping 😂 #fitness #fitnessmotivation #consistency #eatcleangetlean #back #backworkout #biceps #shoulderworkout #backgains #leanbulk #dedication #fitfam #getfit #deltworkout #igfitness #gymmotivation #gymlifestyle #bodybuilding #gains

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samantha_prenter

❤ I've had a few comments lately, like "I want your motivation, how do i get motivated?" - & my answer to that; is that is something you need to find within YOURSELF. 🧡 Find "your why". Why do you want to loose weight?, Why do you want to be healthy? - 💛 Then you take your WHY- & make a plan. A plan that fits in with your life, to achieve YOUR goals. 💚 Do it for YOU. Not for anyone else. Stay genuine & true to yourself. 💙 Work around your excuses. 💜 & F**K anyone who says you cant do it ✌ . #motivation #how #weightloss #journey #youcandoit #starttoday #startnow #start #healthyeating #cleaneating #gym #gains #shesquats #workout #getfit #justdoit #persistence #growth #why #genuine #true #goals #noexcuses #fitfam #fattofit #backgains #bootygains #beforeandafter #inspiration

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leya.vlasova.94uz938

💬«My mother asked me what I wanted for my birthday, so I said I wanted to read poetry with her.» - Guy Johnson ⠀ FOLLOW 👉@leya.vlasova.94uz938👈 FOLLOW 👉@leya.vlasova.94uz938👈 ⠀ Photo by amin_elkach ⠀ ⠀ ⠀ ⠀ ⠀ #fitnessfreak #chestday #aestheticsarmy #bulkingseason #fitnessquotes #backgains #aestheticallypleasing #suplementacao #bcaas #gymgoals

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bxjfitness

#Repost from the beautiful @mussbefitt with @get_repost ・・・ ⚠️ SWIPE & SAVE TO INCREASE YOUR CURVES on your next Shoulder sesh!!! ⚠️ • • 😣 Didn’t get much footage for y’all as I was trynna focus on getting back on track since holiday... But this week, I’m back to WERKKKK!!! 💪🏽 • • ⚠️ QUICK TIP: To improve your hourglass shape, it’s crucial to work on other areas of your body, i.e. your upper back and shoulders!! ⚠️ • • ❤️ Whole Outfit @letstrain • • #Mussbefit #FitnessTips #FitTips #Fitness #Growth #Progress #NewYearsResolution #NewYearNewMe #NewYear #Resolutions #GymBunny #BackGains #SheLifts

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galla.panina.87

💬«Few people have the imagination for reality.» - Johann Wolfgang von Goethe ⠀ FOLLOW 👉@galla.panina.87👈 FOLLOW 👉@galla.panina.87👈 ⠀ Photo by jay_darko ⠀ ⠀ ⠀ ⠀ ⠀ #legday #triceps #getripped #instabodybuilding #aestetic #bulkingseason #backgains #pushday #musclebuilding #powerliftingmotivation

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gavin.barnett.24

💬«Next in importance to freedom and justice is popular education, without which neither freedom nor justice can be permanently maintained.» - James A. Garfield ⠀ FOLLOW 👉@gavin.barnett.24👈 FOLLOW 👉@gavin.barnett.24👈 ⠀ Photo by vartanianlife ⠀ ⠀ ⠀ ⠀ ⠀ #legday #weighttraining #gymstyle #frontsquat #shredzarmy #reps #ironparadise #buildmuscle #suplementacao #backgains

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meagan.kaye

March 2016 ➡️ December 2018 #transformationtuesday 😝🤘 . Left pic I was ONE WEEK out from my first ever bodybuilding competition 😳 in my defense, I switched from bikini to figure two weeks out lmao. I was under one year post-partum and I was (and am) SO DAMN PROUD of my post-baby body 💯 . Honestly, bodybuilding was never part of the plan; I figured I'd try it once just for shits and gigs, hate it because its totally not my style, and just be able to tell my kids I did it one day... Turns out, I loved doing the show - all of it. Plus, I must have forgot I'm the competitive type 😏 . Right pic is now, 14 weeks out from my 3rd competition. Just as proud now as I was then, and with more to show for it 👌 . You CAN transform your body: you can change your shape, you build muscle, you can gain fat, you can lose muscle, you can lose fat - but IT👏 TAKES 👏 TIME! So much goddamn time, and patience, and determination, and preserverance. . The best thing you can do is remember why you started; remind yourself of where you never want to be again, and then go chase your goals - day in and day out. . I know you can do it, you just have to believe you can, too. . . . #transformation #fitnessmotivation #bodybuilding #backgains #posingpractice #npc #figure #figurecompetitor #fitmom #postbabybody #iam1stphorm #1stphormathletesearch #bethe1 #goals #fitspo #duespaid #legionofboom

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ustinya.potapova.86

💬«Of all that is good, sublimity is supreme. Succeeding is the coming together of all that is beautiful. Furtherance is the agreement of all that is just. Perseverance is the foundation of all actions.» - Ching, I ⠀ FOLLOW 👉@ustinya.potapova.86👈 FOLLOW 👉@ustinya.potapova.86👈 ⠀ Photo by _ebony_king_ ⠀ ⠀ ⠀ ⠀ ⠀ #ripped #competeharder #powerliftingmotivation #sumodeadlift #pumpingiron #mirin #backgains #forearms #instamuscle

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diya.vasileva.64

💬«The love of heaven makes one heavenly.» - William Shakespeare ⠀ FOLLOW 👉@diya.vasileva.64👈 FOLLOW 👉@diya.vasileva.64👈 ⠀ Photo by bodiesaesthetic ⠀ ⠀ ⠀ ⠀ ⠀ #bulk #gymprogress #oldschoolbodybuilding #ironparadise #rawpowerlifting #train_nerds #gymrats #backgains #dumbbell

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hleigh_fitness

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pyatibokowailona88

💬«In the 1960s we were fighting to be recognized as equals in the marketplace, in marriage, in education and on the playing field. It was a very exciting, rebellious time.» - Marlo Thomas ⠀ FOLLOW 👉@pyatibokowailona88👈 FOLLOW 👉@pyatibokowailona88👈 ⠀ Photo by romanelanceford ⠀ ⠀ ⠀ ⠀ ⠀ #muscle #athletics #bcaas #armsday #backgains #workoutinspiration #fitnesstransformation #creatina #gymlover #aestheticedit

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fitbritt101

Shoulders coming in and having that cookie 🍪 Swipe for todays back, bi's and shoulder workout ➡️ Shoulders are my least favorite body part to train, but what needs to be done, needs to be done, am I right 💁‍♀️ When I'm craving some choclate i'll totally always have it when it fits my daily calories and macros. This won't interfere with your progress, since it's your total calories in at the end of the day which will determine whether you lose fat or gain muscle. It's good to keep a sustainable diet and to keep your soul and body happy 😇🍫 #fitdutchies #girlswholift #stronglifts5x5 #thethrustisamust #basicfitbe #fitgirl #gainsincoming #bulk #fitbelgium #girlswhosquat #weightloss #strength #heavyweights #heavyweightlifting #strongliftswoman #hipthrusts #backgains #fitspo #fitnessgirl #gymshark #bootygains #booty #bootyfood #workout #workoutinspiration #upperbodyworkout #activewear #squats #myprotein #allfoodsfit

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twopint2222

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kiryana.majorova.82

💬«I don't think we're going to see the price of oil going down in the near future, that's the reality.» - Carly Fiorina ⠀ FOLLOW 👉@kiryana.majorova.82👈 FOLLOW 👉@kiryana.majorova.82👈 ⠀ Photo by christheticz ⠀ ⠀ ⠀ ⠀ ⠀ #gymjunkie #treinohard #dontskiplegday #sumodeadlift #foodforfuel #prosupps #glutamine #backgains #leangains

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ela.nazarova.74

💬«You that would judge me, do not judge alone this book or that, come to this hallowed place where my friends' portraits hang and look thereon Ireland's history in their lineaments trace think where man's glory most begins and ends and say my glory was I had such friends.» - William Butler Yeats ⠀ FOLLOW 👉@ela.nazarova.74👈 FOLLOW 👉@ela.nazarova.74👈 ⠀ Photo by luckylibra213 ⠀ ⠀ ⠀ ⠀ ⠀ #muscleandhealth #gymsession #backgains #quadsquad #eatcleantrainmean #gymbuddy #weightraining #bodypower #powerbuilder

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mariae_fitnesss

Feeling so small lately.. 🙈 I had a stomach bug or something this weekend & felt like death!! I Couldn’t keep anything down, all I wanted to do was lay down and sleep. 🤮 I know those 2 days I lost not just a ton of water weight but muscle mass as well. This month has been a roller coaster ride that’s for sure. Argh! 🙄 but whatever. I’m back to feeling myself & ready to kick butt for like the 3rd time already!🤷🏻‍♀️😂 I’ve said it before & I’ll say it again. Don’t let little setbacks STOP YOU from reaching your goals!!! 👊🏼💕 get back up & WORK FOR IT! happy Tuesdayyyyy! . . . . . . . #fitblogger #strongmoms #upperbodywork #strongisthenewskinny #fall7getup8 #dontstopgrinding #goalreacher #unstoppable #strongmomsinspire #backgains #musclegainjourney #fitjourney #onedayatatime #traininsaneorremainthesame #31monthspostpartum #tryingtogainmuscle #girlswholift #weightliftingwomen #gymrat #buildyourbody #strongerthanyesterday #slowprogressisstillprogress

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alena.petrovaalena88.petrova

💬«What is ambition? 'Tis a glorious cheat. Angels of light walk not so dazzlingly the sapphire walls of heaven.» - Willis ⠀ FOLLOW 👉@alena.petrovaalena88.petrova👈 FOLLOW 👉@alena.petrovaalena88.petrova👈 ⠀ Photo by big_galal_ ⠀ ⠀ ⠀ ⠀ ⠀ #bodybuilding #classicphysique #wbffpro #aminoacids #suplemento #gymaddicted #swolelife #musclepharm #goldenaesthetics #backgains

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alex.liebertz

Heute seit langem mal wieder ein ausgiebiges #rückentraining gehabt, wurde auch Zeit. Und sooooo schlecht ist die Form für Ü-120Kg auch nicht. Gute Nacht #fitfam ✌🏻😴 #whey #protein #gains #fitness #workout #bodybuilding #nopainnogain #trainhard #bodygoals #gym #waswehtutwächst #staymotivated #dbfv #bigback #back #ifbb #change #fitfamgermany #motivation #focus #mindset #fitspo #tuesday #backgains #gymmotivation #nevergiveup #goodnight

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tilda_fituk

110KG Deadlift PB YAAS🙌 Wanted to try 110 for a lil while now so I tried it and I DID IT💪 The form wasn't so fab so im going to take the weight back down next time and go back to working on my form a bit more!! * Only got one rep and it killed me off n felt soooo damn heavy😅 defo the reindeer socks that helped me out I think⛄️⛄️ * * BOOM💪 • • • • • #fishface #facialexpressiononpoint #fit #deadlift #pb #backworkout #backgains #deadlifts #strongwomen #girlswholift #fitness #healthylifestyle #weightlifting #fitgirl #musclegirl #strengthtraining #thiccmas #gains #backday #fitspo #strongfit #happy #christmas #strengthfeed #gymmotivation #fitnessjourney

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thechristagrams

Name a more swole rapper than me. I'll wait 💅

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di_mcxprience_

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hill.jessi

Back progress after going hard for a month, finally getting definition and size #backday #backgains #progresspic #gainstrain #soproud

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the_mayor_of_muscleville

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gabriellelindstrom73

Showing some back gains 💪 and also my first meal of the day, protein pancake courtesy of Kodiak Power Pancake Mix. Today I complete 21 Day Fix Extreme, ABC and did it twice over. I feel strong and am grateful to keep making progress. No selfie as I'm still healing! Plus I'm almost done my marking ... woohoo! #beachbodycoach #indigenouswomen #womenwholift #intermittentfasting #indigenousresilience #strongresilientindigenous #21dfx #fitover40 #accountabilitypost #blackfootstrength #backgains

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saschaethics

Getting ready for summer🍭🙏🏻 ________________________________________________ ⚡Follow me for more⚡ ________________________________________________ #FitnessMotivation #PersonalTrainer #NoPainNoGain  #NoExcuses #instafit #trainhard #calisthenics #shoulders #back #backgains

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tom_hazell7

180x5, this is slowly getting better each week, I will 100% have this for ten sometime next year!

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curtis_attackfitness

@kurtisbarnes killing it in the progress department - this hard work and consistency is irreplaceable. DO THE WORK. EMBRACE THE SUCK. #attackfitness #progress #hardwork #cantfakethis

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clean9.fit.uae

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lucyr00

My pullup game is weak now :( Heres 7, lets see how many more i can do by the end of the year ...less than 2 weeks away 😂 . . . . . . . . . . . . . . . . #traininglog #pullups #pullup #instafit #fitfam #fitness #strength #gwpl #girlswithmuscle #chinups #calisthenics #gains #booty #backgains #bodyweighttraining #crunchgardengrove

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zeb24_7

Still able to pull my fat ass up . . Bulking szn ...... . . . #fitnessmotivation#bootcampworkout#calisthenicsworkout#bodyweighttraining#bodyweightworkout#bodyweightexercises#pullups#backworkout#backgains#philly#philadelphia#cityfit#utahfitness#exercisemotivation#motivations#kinesiology#kinesiologymajor#exerciseroutine#exercisescience#pennstate#psu#collegestudent#africanmen#ghana#ebonyfitness#alphalete#vqfit#gymshark#bodybuilding#primalnutrition

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fisa.koroleva.80f19fg

💬«There is a Western world. There is America. There is Great Britain and Germany and France and Russia and China and other nations. I doubt that there is one country amongst those I mentioned which has a desire to see Iran, with its fundamentalist, Islamic, extremist government, possessing nuclear weapons.» - Ehud Olmert ⠀ FOLLOW 👉@fisa.koroleva.80f19fg👈 FOLLOW 👉@fisa.koroleva.80f19fg👈 ⠀ Photo by alfitness21 ⠀ ⠀ ⠀ ⠀ ⠀ #npc #armworkout #bodybuilding_motivation #traininsaneorremainthesame #absofsteel #nopainogain #backgains #bodybuildingnation #cardioworkout

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kathy_guns_gill

@louiseptuk ... When you know you know... 🤣

4

littlerunner6

Chest and hour cardio workout 🏋️‍♂️ #chestgains#timetogrow#cardiosession#killedit#hourcardio#stronger#allsmiles#backgains#acomplishinggoals#gainsta#gains#Dedicated#motivation#dedication#exercise#muscle#fit#fitness#gym#weights#ebkicks#fitfam#sneakerhead#gymlife#allsmiles#retros1

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jonadoes10pullups

Filmed one of my morning practices over the weekend. I find that starting my day with a bit of yoga sets the tone for a productive day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only does it get my sleepy muscles moving but it clears my head and prepares me for the day ahead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As much as I love lifting heavy things I also love dialing it back and focusing on the mobility and proper functioning of my muscles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else out there feels me on this one??

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k_mekarssi

❄️❄️

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poznuxowtaras

💬«Philanthropic colonization is a failure. National colonization will succeed.» - Theodor Herzl ⠀ FOLLOW 👉@poznuxowtaras👈 FOLLOW 👉@poznuxowtaras👈 ⠀ Photo by charliegarforth ⠀ ⠀ ⠀ ⠀ ⠀ #fitnessfreaks #ifbbpro #zyzz #gymbeast #carbup #backgains #trainning #gymprogress #instabodybuilding #fitnessguru

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chimambagwu

Went hiking I have been working out I really did not know what behind the back it still need alot of work but i am making huge progress i thank baba God btw I need to do legs lol no clowning of the legs #ripbody, #backgains, #onefitnessnation, #gymlife,#gymlifestyle

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razumovskayalilya

💬«Love is often nothing but a favorable exchange between two people who get the most of what they can expect, considering their value on the personality market.» - Erich Fromm ⠀ FOLLOW 👉@razumovskayalilya👈 FOLLOW 👉@razumovskayalilya👈 ⠀ Photo by cody_montgomery ⠀ ⠀ ⠀ ⠀ ⠀ #biceps #ripped #athletes #figurecompetitor #hardtraining #chestworkout #getbigordietrying #backgains #skwaats #eatbiggetbig

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semaikinagalina

💬«You are about to have your first experience with a Greek lunch. I will kill you if you pretend to like it.» - Jackie Kennedy ⠀ FOLLOW 👉@semaikinagalina👈 FOLLOW 👉@semaikinagalina👈 ⠀ Photo by jay_darko ⠀ ⠀ ⠀ ⠀ ⠀ #doyouevenlift #pumped #aestheticsarmy #legdayeveryday #supps #trainlikeabeast #backgains #buildmuscle #powerbodybuilding

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cpgym

How To Get A Bigger Back 🔥 Show some love for more edits like this 🤑 👇🏼 RULE 1 - GET STRONG: You must ensure that you are getting progressively stronger over time...this means you're either adding more weight/reps/variation to the exercises you choose to do and your body is consistently challenged enough so that it is able to grow and become stronger 🏋🏻🔥 👇🏼 USE PERFECT TECHNIQUE: Most people go way too heavy on their pulling exercises (with awful form) & end up working their biceps & lower back far more than their lats or upper back. This takes all the stress of the muscles you are trying to train & will therefore hinder your back development 🧐...on lat-pull down movements, keep your chest up during each & every rep and on rows, drive your elbows behind you & fully squeeze your shoulder blades together on each rep 🙏When you can are finally able to engage the muscle more effectively, you'll start to see better & faster results 👏🏼🦍 👇🏼 IMPROVE YOUR MIND-TO-MUSCLE CONNECTION: Most people complain that they cannot feel their back when training & this is a major reason why these people don’t grow. The first step is to lighten the weights you use and the second step is to properly focus activating your target muscles, thinking about each rep you do 🤯🙌 👇🏼 UNDERSTANDING THE BACK: There are three major areas of the back that need to be trained...the upper back, lats & lower back. The traps, rhomboids & rear delts are primarily slow-twitch muscles & respond well to slightly higher rep sets...the lats are a blend of fast & slow twitch fibers & thus respond well to a medium rep range/workload aaand the lower back is mainly slow twitch & should be trained with sets of 12-20 reps 🎓✅ 👇🏼 Follow @cpgym for daily posts ✨🔥 . Follow our personal accounts... @jackconsalvi @georgepolley 👇🏼 This is @jackconsalvi 🤑 This is @jackconsalvi 🤑 - _ _ ____________ #BackWorkout #BackAnatomy #MuscleGrowth #PullUps #OutdoorWorkout #BackGains

29

mamacordy

Always hard to check the back gains, not bad but a way to go yet #babygotback #backgains #christmasgains #stayonplan #fitness #girlgains #girlswholift

1

kapoor_gagan

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he.gyms_she.wines

Back Attack! Working on that back definition. Does anyone else do deadlifts on back day? We love it 💪🏻 #repost because the first post messed up 🤦🏻‍♂️ #noexcuses #powerhour #backattack #backgains #backgainz #backdayworkout #coupleswholift #coupleswhoworkout #igfitness #igfit #girlswholift #guyswholift #girlsinleggings #deadlift #gymtime #gymlife #fitnessmotivation

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nogaevartem

💬«Lose an hour in the morning, and you will spend all day looking for it.» - Richard Whately ⠀ FOLLOW 👉@nogaevartem👈 FOLLOW 👉@nogaevartem👈 ⠀ Photo by hardcore_bodybuilding ⠀ ⠀ ⠀ ⠀ ⠀ #barbell #benchpress #leanbody #legpress #absofsteel #pushday #gymquotes #backgains #armworkout

1

samantha_prenter

My goal?, is to simply be better than the person I was yesterday. ❤🧡💛💚💙💜 I used to have goals to "look like this girl or that girl" - which realisticly, wasnt entirely achievable. Because those girls are not ME. So I'd fail... 》I started being alot more content with my body, when I stopped comparing it to other girls, & instead just comparing myself, to MYSELF. ❤🧡💛💚💙💜 Also, When I have those "fat days" I need to remind myself to appreciate how far I've come- instead of focusing on how far I have to go... . #weightloss #weightlossjourney #25kgsdown #journey #bodypositivity #cleaneating #organic #gym #squats #appriciation #positivity #growth #goals #patience #beforeandafter #liveinthemoment #life #armgains #backgains

15

kostig89_official

Liebe #fitfam Gemeinde, wünsche euch allen einen guten Start in die neue Woche. Möge jeder seine Ziele erreichen, bleibt sportlich!! - #fitfamgermany#muskelaufbau#krafttraining#muskeln#abgerechnetwirdamstrand#newweek#newgoals#fitness#fitnessmodel#fitnessforlife#fitnesslifestyle#fit#bodybuilding#bodygoals#back#backgains#shredded#aesthetic#physique#photography#instafitness#фитнес#зож#спортивнаяфигура#muscle#healthy#gesundleben#personaltrainer#natural#

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