Backworkout Photos & Videos on Instagram

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ashanalist

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camarenarodrick

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hanzek

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steve.w.c.k

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ivovainna

Не можеш да си мотивиран всеки ден, но можеш да си постоянен и въпреки, че не ти се тренира точно днес да го направиш. Малките стъпки те водят към добрите резултати. Бъди постоянен, търпелив и изгради дисциплина. Ти можеш! 👊 #trainhard #backday #backworkout #pink #black #nevergiveup #bepatient #bethebestversionofyou #bewhatyouwant #staymotivated #stayhidrated #behappy #beyou #followyourdreams #followyourheart #youcandoit #hardwork #hardworkpays #results #buildyourbody 👊💪😉

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the_hkif

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lenald_89

Last night’s back session 💪🏿💪🏿 these are exercises that I have been doing for a while to add size to my back, slightly increasing the weight every session. 🎧 by - @kreptandkonan @official_ziezie_ & @loskiharlem - Chop my money 🔥🔥🔥 #back #backworkout #lats #rows #cables #dumbbells #barbell #pullups #weights #training #gym #instagym #instafit #insta #fit #fitness #strength #power #muscle #healthybody #health #protein #bodybuilding #sweat #grind #activ8gym #ukfitfam #getfit #physique #aesthetic

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jessewilsonfitness

BACK WORKOUT WITH NO MACHINES! 💪🏽🏋🏼‍♂️ Save for later and try it out 🔥 . 1️⃣ 5 x 3 Muscle Ups 2️⃣a. 4 x 3 Pendlay Row 2️⃣b. 4 x 6 Chin Ups 3️⃣ 4 x 10 Neutral Grip Ring Row 4️⃣ 4 x 8 Undergrip Ring Pull Up (feet on ground) 5️⃣a. 3 x 8 Barbell Curl 5️⃣b. 3 x 12 Undergrip Barbell Row . #backworkout #hurtsogood #bunkergymaus

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tryon_innovations_bulgaria

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fit.little.raven

✨Be patient with yourself as you evolve✨ • Finished today’s workout with a Mini combo I tried for the first time. My arms were giving out out on me, but I definitely surprised myself with how much stronger I’m getting. I can’t wait to be able to go hella pull ups 😜💪🏼 • • • • #pullups #arms #backworkout #workoutmotivation #workoutvideos #motivational #gymlife #gymtime #fitchick #fitvegan #veganbodybuilding #veganathlete #vegancalisthenics #bodyweightworkout #exercise #moveyourbody #liftheavy #girlswholift #girlswithtattoos #gettingstrong #gettingfit #fuelyourbody #workhard #fitnessjourney #instafit #instagoals

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twoelitefitness

Back Workout: Superset each exercise with another exercise. Try to increase the weight on each set. The supersets we did give them a try. Squeeze and contract your back on every single rep💯 #gymmotivation #gymshark #backworkout #1upnutrition #loyalfitness #awesome #wow #yesyoucan #motivation #booty #bootypics #awesome #followforfollowback #retrofitness #retrofitnesswallington #great #striveforgreatness #backfordays #bulking #leanmuscle

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riley.williams.fit

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move_with_v

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gencinfikri

📌Bəyənib,paylaşima uyğun fikirinizi bildirib, KAYD edib,dostlarinizi tağ edib, dəstək olsaniz sevinərəm✋♥️ zəhmət olmasa izləmədə qalin😊 #adminka #aztag #aztagram #aztagramm #aztagrambaku #aztagramazerbaijan #aztagrampeople #azerbaycan #azerbaijan #baku #baku2017 #bakü #baki #bakutagram #bakuinsta #bakupeople #instaaze #instabaku #back #backday #backworkout #deadift #k

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freedman_zach

Yeah so this is incredibly embarrassing for me...not because this is a weight that I used to be able to do 6 reps with, but because I lost control of the bar in such a poor manner that I bailed backwards without knowing if anyone was behind me...of course I’m wearing an L1 shirt when this happens...missing a lift is fine, but when I’m in a public gym like this...I can’t really afford to miss backwards BECAUSE of the huge hazard of a lot of people in a confined space...really ashamed of these 60 seconds. This was 185lbs for a double attempt — #powersnatch #snatches #snatching #weightlifting #weightlifter #olympicweightlifting #olympicweightlifter #crossfit #crossfitter #backworkout #backday #legworkout #legday #speedwork #speedday #heavywork #heavyday #starfish #pull #pulls #pulling #pullday #pullworkout #fails #gumfail #gymfails #crossfitfail #miss

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pakofnm

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the.womens.fitness

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thop_bolthey

Mr. Transitioner 😎❤️🤙... Song : Up & Down .... Up & Down .... Round&Round ........ GF G G G ...... @surajpancholii #gfbf #lovesongs #romance #actingskills #transition #king #backworkout #tiktok @musicallyteluguofficiall @musertiktok_success @musical.ly_transition @musicallyteluguofficiall @telugufilmnagar @telugudubsmash @hyderabadi_batein @best_dubs_and_dps_1 @hyddubs

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papi_chulo80

LATE NIGHT BEAST MODE SESSION! A small back workout bulk season on the way! 💪🏽🏋🏽‍♂️💯 #backworkout #backday #beastmode #gorillaszn #thefitbarber #fitbarbers #slickliving #gymlife #gymrat #fitness #fit #fitlife #cantstopwontstop #éxito #cutseason #bulkingseason

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neil_mridha

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mersungur

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homeoffaesthetics

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jemina_makela

Maanantain selkäkarkeloista jotain dokumentointia. Hyvä onni on toistaiseksi jatkunut "kopkop", eikä vammat tai suuremmat pöpöt ole päässyt hidastamaan matkaa. Nastaa se vaan on kun reeni kulkee 🤩👌 Tätä osaa arvostaa hidasteiden jälkeen ihan eritavalla. Innolla odotan mitä tulevan talven aikana saadaan aikaan, tiukkaa vääntöä pihvitehtaalla luvassa, se on ainakin varmaa 🔥😎👊 #backworkout #girlswholift #fitnessaddict #nopainsport #kuntosalivilperi

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smile_panjapa

Deadlift 110 kg. [ ฟอร์มยังไม่ดีขอเวลาแก้ตัว ] ———————————————————————————- #หุ่นดี #เทรนเนอร์ #เทรนเนอร์ผู้หญิง #เทรนออนไลน์ #เทรนเนอร์ส่วนตัว #backworkout #backday #flex #fitness #fitnessmotivation #fitnessgirl #gym #training #lifestyle

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itsmereiwin

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guerrerobeast21

You should only compete with one person and that is yourself💪🏼 PS: Adding a cool song kills the quality 😪 Video credits to my partner @stephaniee_z #backworkout #gains #gym #putinwork

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freedom_from_earth43

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wnntrn

Pokémon released on Friday so obvi my last workout was on Thursday. Fit in a workout at mamas and feeling weak af, but no regrets yknow 🤷🏻‍♀️ Fitting in any workout I can bc thanksgiving week~ Story time- Just before this workout I spent 1.5hrs looking for scyther in Pokémon, which has 1% encounter rate and the muckerfother ran away from me, I can’t stress how upset I still am. Add- I don’t understand why this bench is so fricken high! It was such a struggle finding placement. Goblet squat 35 3x7 Squat 140 3x5 Superset lateral/front/overheads x10 Bench 60 3x7 _______________________________________________________________ #usapl #usaplaz #powerlifter #swoldier #deadlift #squat #sumo #squatspo #inzer #strengthtraining #powerliftingwomen #girlsthatlift #gwpl #workoutmotivation #deadlifting #backworkout #ironaddict #shelifts #strongereveryday #workoutmotivation #backworkoutatty #girlswhopowerlift #strongwoman #girlswholift #girlswithmuscle #strongissexy #liftweights #liftingweights #pokemonletsgo

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jv_dadeboy

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t.s.u.1

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cjwingchun

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karim_elouarghi

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fitszeto

‼️Food balance‼️ . I’ve struggle with food for about a year or two. I’m naturally drawn to carbs and sweets. I love the taste of bread 🍞 especially when it’s toasted. I love ice cream... Ooh man especially all the high calories ones with nuts and caramel. 🤤 With thanksgiving coming up, my weakness is pumpkin pie! . However, I love to eat all these good things but I balance it out with some veggies. I actually ALSO love rabbit food aka spinach, lettuce, broccoli, and basically all greens. The key to balance is evenly out the high carbs with something more with volume.. but also planning ahead. I do some type of intermittent fasting on days like these (esp family dinners) . So, ask thanksgiving comes up, I encourage you to think ahead and find balance. Allow yourself to enjoy good food and don’t hate yourself on it. Enjoy the time with friends and family 💞 . (PS. Any of you working tomorrow or Black Friday? I am! 🙋🏻‍♀️)

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hris_13

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wa_sutea

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pt.gymjunkie106

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janki_dc

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keto_state_ofmind

Morning back routine at UFC. Doing pyramid sets during my time here. Strting light, up top heavy, down light. #latpulldown #dumbellrows #seatedpulleyrows was implemented today. Cardio burner: declining seated sit ups and 30 mins of sprint cardio. Wish i could do more cardio but the gym gets crowded with classes😑. Im dying for a dozen burpees. Whats on my mind now? Food lol . . . #backworkout #coreexercises #ufcgym #nodaysoff #ketosis #ketoathlete #ketoadapted #workoutroutine #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #fitnessjourney #fatburningworkout #fatburningmachine #accountability #upperbodyworkout. #fastedworkout #intermittentfasting #monkmode #nodaysoff

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szach_mat_89

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apinyalife

Late post of last week’s outdoor workout💕💕 No gym no problem, we improvise 💪 💪 My favourite pull ups with the resistance band getting thinner, lateral push ups and trying my best to master pistol squats 😊 #pullups #pullup #gym #pushup #bodyweightworkout #fitness #fit #fitnessmotivation #fitnessgirl #health #healthylifestyle #squats #instafit #instafam #pistolsquat #squats #resistancebands #bands #bootybuilding #bootybootybooty #fitfam #shoulderworkout #backworkout #lifting #fitgirls #gymshark #pump #workout #instagood #instamood #instadaily

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iron_4life

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iron_4life

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iron_4life

Looking back ... time is free but it’s priceless . You can’t own it ,but u can use it . You can’t keep it ,but u can spend it . Once you’ve lost it YOU CAN NEVER GET IT BACK . #gymwear #fitspiration#getbig #trainhard #beastmode #lightweight #bigback #gym #fitness #fitnessmotivation #gymgoals #fitfam #powertraining #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle #buldingmuscle #body #bodybuildingnation#igfit#ifbbpro #probodybuilder#gymholic #traps #igfitness#fitnessworld

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iron_4life

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iron_4life

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iron_4life

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iron_4life

Pride & glory come from hard work over and over and over and over .. and no matter how many time I fall down I just don’t give up cuz it’s IN MY BLOOD TO BE BEST I CAN BE . Beat your fears It’s stoping u from reaching your goals . #fitnessfreak #bestrong #beastmode #lightweight #bigback #gym #fitness #fitnessmotivation #gymgoals #ifbbpro #powertraining #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle#lovegym #workouts #rows #gymtime #getstrong #fitnessphysique #gym#strengthtraining #fitspiration #strong #bodybuildingnation #personaltrainer #workout

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iron_4life

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iron_4life

Pride & glory come from hard work over and over and over and over .. and no matter how many time I fall down I just don’t give up cuz it’s IN MY BLOOD TO BE BEST I CAN BE . Beat your fears It’s stoping u from reaching your goals . #fitnessfreak #bestrong #beastmode #lightweight #bigback #gym #fitness #fitnessmotivation #gymgoals #ifbbpro #powertraining #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle#lovegym #personaltrainer #rows #gymtime #getstrong #fitnessphysique #gym#strengthtraining #fitspiration #💪 #bodybuildingnation #workout

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iron_4life

I train high sets high reps and high weights. Why ? So I can have it all 😉 I start with one plate 25 lbs on each side I do max rep then I go up one plate 25 lbs on each side until I can’t do 3 Reps max so I end up doing 7 sets in total. #fitnessfreak #bestrong #beastmode #gymfreak #bigback #gym #fitness #fitnessmotivation #fitnessjourney #ifbbpro #powertraining #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle#lovegym #strong #rows #Trainhard #getstrong #trainharderthanme #gym#strengthtraining #fitspiration #💪 #bodybuildingnation #personaltrainer #workout

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iron_4life

Warmups really important for many great reasons so plz train smart and warm up 💪. #beastmode #trainharderthanme #bigback #gym #fitness #fitnessmotivation #gymgoals #ifbbpro #discipline #powertraining # #bodybuildingnation#fitnessfreak #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle #buldingmuscle #ifbbpro #igfitness #gymlife #probodybuilder#getstrong #universalnutrition #strengthtraining #fitspiration #trainhard #personaltrainer#workout

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iron_4life

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iron_4life

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iron_4life

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iron_4life

No matter where u are find time and a way and just have amazing workout time #exercise #fitspiration#getbig #trainhard #beastmode #lightweight #bigback #gym #fitness #fitnessmotivation #gymgoals #fitfam #powertraining #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle #buldingmuscle #body #bodybuildingnation#igfit#ifbbpro #probodybuilder#gymholic #traps #igfitness#workout

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iron_4life

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iron_4life

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iron_4life

15

iron_4life

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iron_4life

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iron_4life

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iron_4life

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iron_4life

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