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naturalpalate

Lakes Entrance and surrounds locals! . I have just scheduled in my very first set of Back to School Essential Oils Make and Take Classes for January! . If you’d love to learn more about how essential oils can support your children’s: ✔️Focus and concentration ✔️Immune system ✔️Stress and Anxiety ✔️Muscle aches and pains for growing and activities bodies . Then come along to one of my Make and Take Classes 👌🏻We will be making 6 blends in total for you to take home, and you can make as many or as little as you like. Cost is $5 per 5ml roller bottle you make to take home. . Dates are: ✔️20 Jan 10:00am - 2:00pm ✔️20 Jan 2:00pm - 4:00pm ✔️21 Jan 10:00am - 2:00pm . Msg me to RSVP your attendance and I will send you my address in Lakes Entrance for the class as numbers are limited. . Shayne xo . . . #lakesentrance #laketyres #laketyresbeach #eastgippsland #gippsland #victoria #bairnsdale #naturalhealth #naturalwellness #children #naturalsupport #naturalsolutions #healing #mentalhealth #anxiety #anxietyrelief #stresshelp #backtoschool

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briansgourmetmeats

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melanieceverimua

Me just thinking about the week ahead. I’ll be looking forward to Christmas at the end. 🍸🥗☀️😴

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houseof.bloom

‘Deck the Halls’ this Christmas with our extravagant festive vase design. Filled to the top with billowing fragrant blooms in Red, Green, White, Silver and Plum. A mix of classic and spice with all things nice. All the right ingredients for a truly magical time of the year. Pre-Order yours in store or online. Ph: 5150 1122 🎄

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tasterswineandfoods

Christmas Pudding by Puddings On The Ritz 🎄💜!⠀ 1 kg pudding presented in a lovely red ceramic bowl - a lovely gift 💝 idea!⠀ #puddingsontheritz #thegourmetmerchant #christmaspudding #shoplocal #bairnsdale #eastgippsland

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tracie.louise.images

Finally had a visit to Eagle Point. Have been wanting to see this spot for a long time. Finally have enough free time to go exploring. 👍 #eaglepoint #bairnsdale #landscapephotography #river #mitchellriver #exploring #loveeastgippsland #myhappyplace

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tasterswineandfoods

Thank you to all who braved the steamy weather during the Silly Season to come to Tasters Nibbles & Sips Night - Red & White Bubbly (with horse doovers)🤗🥂🍾🥂💕!⠀ Bubbly Tasting selection was:⠀ Lightfoot & Sons Sparkling Chardonnay Pinot Noir ⠀ Ensay Winery Devils Backbone⠀ McLaren Vale Sparkling Shiraz (cleanskin)⠀ Barossa Valley Sparkling White (cleanskin)⠀ Mike Press Sparkling Pinot Noir Rose⠀ Gapsted High Country Prosecco ⠀ Horse Doovers:⠀ Selection of dips with carrot/celery sticks, crackers & breadsticks ⠀ Black Jack Cheddar cubes with grapes (onna stick)⠀ Tarago Brie with Honey Truffle Pearls⠀ White Anchovies on Olina’s Charcoal Crackers⠀ ⠀ #ensaywinery #lightfootandsons #mclarenvalewines #barossavalleywine #mikepresswines #gapstedwines #sparklingred #sparklingwhite #shiraz #chardonnay #pinotnoir #sparklingrosé #prosecco #cheddar #taragorivercheese #brie #peninsulalarder #flavourpearls #honeytruffle #whiteanchovies #olinascrackers #shoplocal #bairnsdale #eastgippsland

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physiotherapybystrength

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breeharrisphysio

ONE ☝️!!⠀ ⠀ Only ONE spot remaining in my class tomorrow morning at 8am. ⠀ ⠀ Who wants it?? 🙋‍♀️🙋🏻‍♂️🙋‍♀️🙋🏻‍♂️⠀ ⠀ Good tunes and a sweat to start your weekend off right 😅⠀ ⠀ Send me a DM to secure your spot. #pelvicfloor #womenshealthphysio #pelvicfloorexercises #lowbackpain #kneepain #hippain #gluteburn #corestrength #corestability #bairnsdale #lakesentrance #eastgippslandphysio @eastgippslandphysio

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highcountryandbeyond

Our program is now live! Eary bird specials until 31st Jan 2019! Pic from Cassills (one of our trips). Book at www.highcountryandbeyond.com.au. #seehighcountry #4wd #mthotham #dargo #bairnsdale #trek #highcountry #alpine #friends #tagalong #dinnerplain #wonongatta #4wdvictoria

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lwaites_eldersrealestate

Sold | This classic brick veneer home in East Bairnsdale was under offer in less than two days! Congratulations to the happy vendors and purchasers! 🏠🏠

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eastgippslandphysio

ONE ☝️!! Only ONE spot remaining in Bree’s class tomorrow morning at 8am. Who wants it?? 🙋‍♀️🙋🏻‍♂️🙋‍♀️🙋🏻‍♂️ Good tunes and a sweat to start your weekend off right 😅 Send us a DM to secure your spot. #coreworkout #corestrength #corestability #gluteburn #postnatal #lowbackpain #kneepain #hippain #bairnsdale #lakesentrance #eastgippslandphysio @breeharrisphysio

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la.cazadora

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primalpf

WOD 1 for Sunday’s Christmas party! 500m row for time. There will be prizes for the top men and women’s times 🙌💪 @bairnsdalerowingclub @_lp_82_ #rowfortime #theprimalpfcmethod #primalstrengthmovement #primalpfc #primalathlete #gym #fitness #healthyliving #loveeastgippsland #bairnsdale #getoutsideeastgippy

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tasterswineandfoods

Fromager Des Clarines 🧀🐄🧀🐄🧀💕⠀ ONLY AVAILABLE AT TASTERS & ONLY FOR A LIMITED TIME!⠀ Made by Jean Perrin in the Savoie region of the French Alps. This artisan cheese is made from mountain cow’s milk and is a smooth and very creamy cheese with a fresh white truffle taste. This washed rind cheese is brilliant to eat by itself, but truly comes alive when baked! This cheese is sold in a ceramic dish to make for easy baking. There are many different ways to bake this wonderful thing, some garlic, herbs, a splash of wine and 20mins in the oven will perhaps make this one of your favourite winter cheese. Who are we kidding, this is⠀ perfect for any time of year! You’ll be thanking us.⠀ #fromagerdesclarines #frenchcheese #bakedcheese #jeanperrin #fancyshmancy #shoplocal #bairnsdale #eastgippsland

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wendyj.seymour

One of my 50th birthday presents from my mother to me. Glad it fits too and the material feels great on my skin. #morobeprovince #1968 model #mumknows #bairnsdale #australia

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frontwindowphilosophy

Cycled from Sale to Bairnsdale to stay with Warmshowers hosts. The weather is all over the place at present. Hot then lightning. #warmshowers #bairnsdale #eastgippsland

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houseof.bloom

*Clink! Drinks on us! (Well, one complimentary on arrival) See you tonight from 5pm at our Ultimate Christmas Shopping Night 🥂

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lakesentrancehelicopters

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primalpf

A big thanks to Martin at @bairnsdalebarbellclub for the last 2 months of #powerlifting 💪 Last night we hit some 1RMs and got some big PB’s! Amazing work everyone, there are some big numbers on the whiteboard 🙌💪 Get read for next year as we have some big things coming your way. #theprimalpfcmethod #primalstrengthmovement #primalpfc #primalathlete #gym #fitness #healthyliving #loveeastgippsland #bairnsdale #getoutsideeastgippy

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lashrescue

With long, thick lashes that are your own, we will be your newest favourite beauty product. Shop us in bio. 20% off using code LAUNCH20 x . . #lashes #lashrescue #serum #natural #growth #love #eyelashes #extensions #russianvolume #biotin #lash #beauty #pamper #growthserum #eye #hybrid #eyelashextensions #classic #hybrid #bairnsdale #lashlab #lakesentrance

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eastgippslandartgallery

Lauren Hickey came in today to collect her prize for EGAG Wrap 2018 sponsored by @sac_engineers Congratulations Lauren. #bairnsdale #eastgippsland #loveeastgippsland #eastgippslandartgallery #hellogippsland

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bairnsdalebarbellclub

Come in for a stretch/recovery session! #Repost @eastgippslandphysio • • • • • Stretching class kicking off at 6pm, who is in? Guaranteed flexibility and good tunes! #physiotherapy #physio #exerciserehab #evidencebasedpractice #fit #fitness #strength #movemore #movebetter #mobility #stretch #bairnsdale #powerlifting #thebig3 #squat #bench #deadlift

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eastgippslandphysio

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paperchasecafe

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eastgippslandartgallery

Young Creatives in East Gippsland come along. Thursday night from 6-7:30pm here at the Gallery to go through an exercise in Still Life. We have awesome insight, advice and inspiration for the next generation. Anyone aged 12-25yo is welcome. FREE. #eastgippslandartgallery #hellogippsland #bairnsdale #startsomewhere

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tam1645

Best pies ever, deep filled beef, gravy to die for. #bairnsdale #victoria #pies #salvationarmy

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lashlabbairnsdale

CHRISTMAS APPOINTMENTS 🎄🎅🏽 please be mindful that this is our busiest time of the year. Only limited spots with Sarah left as we have extended her schedule for next week to accommodate everyone. Every appointment is back to back so please make sure to arrive 5 mins early or on time. Anything later than 15 minutes will be cancelled. No changes to appointments can be made as we have no free spaces to work with. If you are needing to cancel please give at least 24 hours as we have a waiting list. Anything earlier than 24 hours will receive a cancellation fee. Thankyou all so much for understanding at this busy time of the year ❤️ I don’t mean to sound picky or rude- but for everything to run smoothly next week we need your cooperation 💞 Lucy, Sarah & Bree xx . . . . . #lashes #lashrescue #serum #natural #growth #love #eyelashes #extensions #russianvolume #biotin #lash #beauty #pamper #growthserum #eye #hybrid #eyelashextensions #classic #hybrid #bairnsdale #lashlab #lakesentrance

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physiotherapybystrength

Running man! Great exercise for lower limb stability under dynamic loading. This exercise will blast your glutes and hammys if performed properly. Key is to not let the femur internally rotate, aim to keep your patella inline with your middle toe. I ultise this exercise for a most patients with knee issues and patients with poor glute control. Give it a go and let me know how it feels 💪 #physiotherapy #physio #exerciserehab #evidencebasedpractice #fit #fitness #strength #movemore #movebetter #mobility #stretch #bairnsdale #powerlifting #thebig3 #squat #bench #deadlift

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houseof.bloom

Can you believe it, It’s just TWO WEEKS UNTIL CHRISTMAS! 🎄✨ When you’re time poor, brain is overloaded with gift ideas, and you’re scrambling to pull together how on earth your going to host Xmas this year. We have got you covered! From gift ideas, table styling, bbqs, outdoor settings and more. Dahlsens have it all under one roof. Stop by and check it out ☺️

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leannemarshall

Stony Creek Trestle Bridge was built in 1916 to extend the Bairnsdale line 97km to Orbost. The last train crossed it in 1987. #stonycreektrestlebridge #bairnsdale #orbost #nowanowa #visitvictoria #gippslandlakes #ig_discover_australia #aussiephotos #formatthitech #trestlebridge

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melanieceverimua

They’re here! 💚 Anti-Inflammation Mint Gel Mask infused with 24 k gold flakes - suitable for red, inflamed and acne prone skin 🖤 Soft Skin Refining Charcoal Clay Mask - A really gentle refining mask and suitable for everyone!

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wendyj.seymour

Must have mobile internet whilst on the go. Thank you Telstra Bairnsdale. #wifi #telstra #bairnsdale #australia

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iamrekarc

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crossoverbasketballcoaching

⭐️⭐️⭐️ Super fun training this talent from East Gippsland last weekend! Noah of the VicCountry team 🔵⚪️ . . . #noah #basketballplayer #barc #bairnsdale #eastgippsland #rep #player #viccountry #boysbasketball #youthbasketball #ballislife #trainhard #crossoverbasketballcoaching

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rocket_rodsmith

Perfect morning for a paddle with @t_belf @shar_bl @john_morton_ @brad8284 Good to back paddling again after quite some time, still not 100% but getting there slowly 😀 . . . #bairnsdale #eastgippsland #mitchellriver #moocow #morningpaddle #outdoors #outsideisfree #training #kayaking #egadventureco

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eastgippslandphysio

• • • • • Only 3️⃣ spots left in our class tonight night @ 5.45pm. Who wants one? 🙋‍♀️🙋🏻‍♂️ Comment below or send us a DM 😀 #coreworkout #gluteburn #physio #physiotherapy #lowbackpain #hippain #kneepain #postpartum #postnatal #bairnsdale #lakesentrance #eastgippslandphysio #corestrength #corestability

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physiotherapybystrength

#Repost @eastgippslandphysio • • • • • Only 3️⃣ spots left in our class tonight night @ 5.45pm. Who wants one? 🙋‍♀️🙋🏻‍♂️ Comment below or send us a DM 😀 #coreworkout #gluteburn #physio #physiotherapy #lowbackpain #hippain #kneepain #postpartum #postnatal #bairnsdale #lakesentrance #eastgippslandphysio #corestrength #corestability

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grind2godrivethru

Ice coffee on the move

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houseof.bloom

Overwhelmed with Christmas just around the corner? Send some sunshine on this gorgeous summer Tuesday 🌞 (or treat yourself, go on 😉) Ph: 51501122 or order online

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elliott.motorcycles

Head over to our website and have read about the @aus_hooligan_x 🔗 in bio • • • #elliottmotorcycles #builtbrave @shinko_tyres @younghenrys @fusportboots @eldoradohelmets

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lashrescue

The perfect Christmas gift 🎄🎅🏽 this baby will grow your lashes in as little as 28 days! You can get her 20% off by shopping at www.lashrescue.net use code LAUNCH20 💞 . . . #lashes #lashrescue #serum #natural #growth #love #eyelashes #extensions #russianvolume #biotin #lash #beauty #pamper #growthserum #eye #hybrid #eyelashextensions #classic #hybrid #bairnsdale #lashlab #lakesentrance

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la.cazadora

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rainbowssunshinelollipops

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gippsphysio

Just graduated and looking for the right place to start your career? We're now hiring and looking for inspired physiotherapists with a passion for learning. Click the link in our bio to find out more about the employment opportunities available.

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tam1645

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tam1645

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rachaelalford

Visiting Dad’s new hood👌🏻🐳 #lakesentrance #bairnsdale #sobeautiful

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lisa.s.photo

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trentswaxmelts

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trentswaxmelts

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campbell_t_i

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tjmbairnsdale

The TJM #yellowwithenvy sale is still on now, pocket the savings on your next bull bar or lash out on a set of #narva 215 led driving lights to really Finnish off the fit out. 👌 #tjmbairnsdale #tjm #bairnsdale #yellowwithenvy #treatyourself #narvaaustralia #narva215 #4x4 #offroad #4wd #sale #bullbar

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getoutsideeastgippy

Upcoming this week...message me if you know of any events that arent listed! Go to the website for more info and for a map of Christmas lights! Monday Lakes - Annual Small Vessel Prize everyday until Sunday Wednesday Bairnsdale - the Led Zeppelin experience Thursday Bairnsdale - Meet Santa everyday until Saturday Friday Bairnsdale - East Gippsland Branch Show & Challenge Saturday Lakes - Park Run Bairnsdale - Park Run - Market Bruthen - Market Paynesville - The Wizard Live Music Sunday Linedenow - Market & Trash n Treasure #lakesentrance #bairnsdale #paynesville #eastgippsland #omeo #metung #orbost

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megandavis10

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lakesentrancehelicopters

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east.gippsland.gutterclean

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innerbalancentkinesiology

Are you feeling stressed , emotional , angry , frustrated out of balance ? . . Do you want to feel more in control, calm , ability to handle stress and angry outbursts ? . . Then now is the time to book a Neuro Training & Kinesiology session , and bring yourself back into balance . . . This time of year can be crazy ..ease into 2019 holidays stress free , cool calm and collected . . . Appointment available NOW in Dunsborough WA & Lindenow (Victoria) in Mid Jan 2019 . . Phones sessions also available. #dunsborough #yallingup #busselton #neurotraining #kinesiology #mentalhealth #emotionalbalance #selfcare #southwest #eastgippsland #bairnsdale #mum #lindenow #toddler #stressrelief #calmnessofmind #mumpreneur

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crossoverbasketballcoaching

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davinciskinclinic_bairnsdale

MUA : @domenicanicollemakeup HAIR: Christine @hairstudio126 Swipe left for before and afters Today was one of those special days where tears (even on my part) almost overflowed My beautiful client today had never experienced her hair and makeup being done before, not even for her wedding. The pressure was on to make sure she loved it! This was for my lovely clients Birthday with a Gilligans Island theme and she chose to go as the lovely Ginger! Out came the Google pics for some Inspo and wa la! I can honestly say I have never felt so emotional from a clients response Happy Birthday Beautiful! Have an awesome Boat Cruise on your Gilligans Island themed Birthday xoxo Base: @kryolanaustralia Primer and @kryolanaustralia Ultra Foundation set with @lauramercier Translucent powder Eyes: @toofaced chocolate palette @kryolanaustralia eyeliner black @tartecosmetics lights camera lashes mascara @shaaanxo lashes @maccosmeticsaustralia eye primer Brows: @garboandkelly brow powder and clear brow gel using their brow brush Contour: @kryolanaustralia contour @bodyographyaustralia sunsculpt Highlight: @garboandkelly master of illumination palette @kryolan shimmering event foundation Lips: @gorgeouscosmeticsofficial lip pencil and @kryolan High Gloss Blush: @narsissist Beauty spot: @tartecosmetics kitten liner #wakeupandmakeup #makeover #bairnsdalemua #bairnsdalemakeupartist #makeupby_jaz inspired ! #makeupartist #makeup #beautiful #beautiful #wakeupandmakeup #bairnsdale #bairnsdalematureagemakeup #bairnsdalekryolanmakeup #kryolanmakeup #

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rodneysea

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davinciskinclinic_bairnsdale

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