Bakasana Photos & Videos on Instagram

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lala79xox

Its Day2 of 🎄#YogaHolidayAsanas 🎄 is for Family & friends which was perfect for today for I went & saw my mommy play bells & my niece in a Christmas concert at Church, this is their "giving tree" 💖 I chose #flyingcrowpose 🌟 I get excited when I crow to flying crow back down to crow🙌 I added in my day1 also & the flyer even tho I posted it yesterday it was a multipost & I am weird so here Is "C" is for Christmas Cookies too & I chose#camelpose 🍪🐪🍪 . 🌟Jolly Hosts: @doll_yogi_grace @frog_queenyoga @supermyca @jessica.yogini . . 🎅Holiday Sponsors🎅 @liquidoactive @atmasofferings @khromaherbs @bombs4moms @buddhibox @arcfitnessproject . . #yogalove #lalashollyjolly #lalasholidaze #lalalove💜 #flyingcrow #bakasana #kakasana #flyinghigh #yogalove #ekapadabakasana #yogastrong #armbalancejunkies #armbalance #yogababes #sundazed #iloveyoga #malasana #transistions #yogatransitions #yogastrength

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robi_body

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marthamccurd

Last rocket class before Christmas 🎄 🚀 WEDNESDAY Rocket 7:30-9pm @lightcentreuk Belgravia (covering @helenrussellclark 💕). . . Thanks @imogenmccurdy for 📸 and for making last Monday’s class extra Christmassy 😘

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yogacoffeechocolate

Dneska budeme dělat vlány, jo??? Krásnou 3. adventní neděli Vám všem🎄🙏 #joganapohodu @jogadnes An unplanned yoga evening is always the best☺️ Adventni jogová výzva s hosty: @klara_yoga @zgung @zuzana_klingrova @katkayoga @tomash_strnad #bakasana #crowpose #vranakvraneseda #familygoals #adventninedele #yogatime #yogamotivated #yogalove #armbalance #balance #breath

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omarc28

@sadhakyoga Haz que el balance sea tu estilo de vida, acércate con nosotros y conoce nuestras escuelas #transformatuvida 😎🦄🧘🏻‍♀️🤸🏻‍♀️ . . . . . #yoga #bakasana #kakasana #yogavideo #suryanamaskar #yogafriends #yogapartner #smile #fun #weekend #yogainspiration #yogapractice #balance #ashtangayoga #yogamexico #yogamex #vinyasa #hathayoga

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tantsesdimitris

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ellescar87

My first time practicing the L2 sequence we designed in class last week 💜 such a nice Sunday morning practice ☺️ What do you think fellow yogis? Does it seem a good level for L2? • • • • #yoga #yogapose #yogaposes #dancerpose #crowpose #bakasana #hanumanasana #dolphinpose #yogaeverydamnday #vinyasa #vinyasaflow #yogaeverywhere #yogalove #yogajourney #yogateacher #yogateachertraining #ytt #instayoga #xmasyoga #yogalover #yogaphotography #yogisofig #yogaprogress #yogatime #balance #stability #strength #flexibility

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aysegul.yoga

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samantha.b.malcher

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hhulyacabukk

Sınırların onları görmen için bekliyor; gör ve onlara gülümse, sonra; tekrar gülümse 😃 . . . 📷by canım Deniz @kargashanti @yoginijoy @siri_yoga 💖💖 #yogalove #yoga #yogakioo #yogatraining #yogakioo280ttc #yogaposes #yogapratik #pratiğim #yogainspiration #yogaeveryday #yankarga #bakasana #yogapath #yogajourney #yogastudent #yogadersi #yogateacher

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yogi.bobo

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daliamaias

🤸🏻‍♂️Curtindo os desafios que as posições de yoga proporcionam! Eu adoro um desafio, me chamem que vou! #healthylifestyle #yoga #yogaposes #yogainspiration #vidasaudavel #bakasana #domingo

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sharon_sonoyoga

✨ LIFT OFF WITH SHARANGIE - ARM BALANCE WORKSHOP ✨ . 💪 Saturday 23rd February 2019 . 🌟 2:30 - 4:30 . 🙏 £30 . 💖 Join myself and @angie.lake @hotyogaedinburgh to learn the fundamentals of arm balances. Working towards Bakasana, Parsva Bakasana, Eka Pada Koundinyasana and Astavakrasana . 🧘‍♀️ Full details on my website (link in bio) . 🧘‍♂️ Questions to Sharon@sonoyoga.co.uk . 🧘‍♀️ Book via the MindBody app . #sonoyoga #angelyoga #hotyogaedinburgh #workshop #armbalance #bakasana #parsvabakasana #ekapadakoundinyasana #astavakrasana #liftoff #sharangie #joblove #edinburghyoga #edinburgh #yoga #thingstodoinedinburgh #kickstart2019 #team #yogipals . . 📸 @jodiemannphotography 🙏

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sadhakyoga

Haz que el balance sea tu estilo de vida, acércate con nosotros y conoce nuestras escuelas #transformatuvida 😎🦄🧘🏻‍♀️🤸🏻‍♀️ . . . . . #yoga #bakasana #kakasana #yogavideo #suryanamaskar #yogafriends #yogapartner #smile #fun #weekend #yogainspiration #yogapractice #balance #ashtangayoga #yogamexico #yogamex #vinyasa #hathayoga

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akhileshrajguru

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petalarodrigues

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flexibly_challenged_yogi

Bakasana (Crow pose). Looks good but is a hard one to master (it took me several months). It's worth it though - it's sooo good for toning the abs, and strengthening the arms, back and thighs. 💪💪💪 It's the peak pose in tomorrow's class. Come along @yogafurie Monday from 5.45-6.45pm. 😀✌🕉 #yogafurie #bristolgraffiti #yoga #inhaleexhale #iheartyoga #namaste #meditation #bristolyoga #yogabristol #yogainbristol #spreadtheyogalove #enjoythejourney #breatheinbreatheout #practisedaily #bakasana

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nat___yoga

Sometimes balance is about taking control and sometimes it is about letting go. 🌻 . . . #yoga #balance #yogaeverywhere #yogi #yogini #yogapose #parsvabakasana #bakasana #crow #sidecrow #yogisofinstagram #igyoga #yogacommunity #yogachile #santiagodechile #fitness

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sarahlouisecraig_

🦅🦅🦅Crow pose #bakasana is one of my favourite poses! If you are a beginner, it may be one of the first poses that you work to master. The feeling when you finally achieve it will leave you feeling exhilarated :) #crow pose requires strength & focus, so keep having a go and good luck!! 🦅🦅🦅

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yogaetplusbordeaux

It was months ago that I tried the last time crow pose. This balancing postures are freaking me out. So I try it with blocks now so I feel safe and I m not focusing on loosing balance. And it worked! I found stillness here! #crowpose #bakasana #yogapeople #yogapose #yogaposture #yinyogalove #yinyogabordeaux #yogateacher #yogalife #yogaworld #yogaeverydamnday #iloveyoga #mindfulness #mindfulliving #mymindfulyear #breathe #blissfully #grateful #gratefulness #namaste

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lorenzo.g89

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roskni

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himynameisdomi

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jaymitmehta

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acroyugdance

El #yoga nos ayuda a cultivar equilibrio emocional, fuerza interna, flexibilidad y amor consigo mismos y los demás 🙂🙌✔️ #yogaphotography #yogabalance #yogapose #bakasana

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greciayoga

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natalibbliss

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pomelo.darling

La verdad que no se si usar esta foto para promocionar las clases de #yoga en #Soldeu o para postularme a culo reef 🤔AHRE🙄 . . . Send DM para info de clases🧘🏼‍♀️💜 . . #CrowPose #Bakasana #YogaGirl #Yogui

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happyheart.yoga

Oh yeah! It's Monday!! #Vinyasa Class in on Monday, Wednesday and Friday 8am. 🤸‍♂️🤸‍♀️ . I don't have a big group of yogis in class at the moment but the ones who have been showing up consistently have progressed so beautifully for the last few months. 🤗 You can notice improvements in every single class they attend and that makes me a pretty proud teacher. ⭐🌟😁 I look forward to seeing those beautiful faces early in the mornings 🌞☀️ . #vinyadasaatnorthcote #vinyasa #yoga#bakasana#yogaworks#breathing#westgarth

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aikobabe08

just tryin' if i can still make kilay 😂😛 waiting sa ka-date! #bakasana 😂😒

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mrs_tyler_malone

Day 4 of the @90degreesanderson Christmas yoga challenge is Bakasana 🦅 the key to this pose is to rock all of your weight forward!! I love it because it is all core. You have to engage your core a lottt the whole time!! I used to face plant every time I tried it lol but now it is one of my favorite poses!! It makes me feel like I’m flying ❤️ #ilovemyyoga #bakasana #13daysofchristmas #namaste

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momentostoday2018

No matter you’re tutor or student, if you want a unique yoga album that is custom-made for you, feel no hesitation to message us! 不論你係導師或者學生,如果想擁有一輯屬於自己,具個性化的瑜珈攝影專輯,都可以隨時Message我哋啊! #YogicPhoto #Crowpose #Bakasana #Kagoshima #EmilyogaConceptStudio #YogaPoses #ConceptYogaShooting #OutdoorYoga #YogaEverywhere #YogaPhoto #OutdoorYoga #YogaPhotography #Healthy life #Fit #Fitness #HealthyExercise #Yogapants #Meditation #Health #Workout #Yogi #Namaste #relax

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mom_shanti.life

When you're trying to teach your two-year-old about the bliss that is snow, but he doesn't quite click and you decide you might as well have some fun yourself... 😂❄️ . PS: Bakasana in a coat is next-level! 😝 . #yogamom #bakasana #sleighride #yoga #yogateacher #winterlove #yogaforlife #yogaplay #marburg #letitsnow #yogamama

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luis.riverocolmenares

Sunday morning! Time to play!!! 🙌🏽 play and flow, without posing or perfecting ... just enjoy! ... Domingo en la mañana!!! Hora de jugar!!! 🙌🏽 jugar y fluir, sin posar ni perfeccionar... Solo disfrutar! ... #yogainfinit8 #yogasanjose #yogacostarica #yogalife #yogastudio #yogalifestyle #yogaworkshop #yogaclass #yogapractice #yogapose #yogagoals #bakasana #pressups to #handstand

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wildspiritsupyoga

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jennyg2bfit

Good morning! Hope your #Sundayfunday is just that! Here’s my tardy-to-the-party #saturdaywinesipyoga share. Sharon @dr.eadloxyogi thank you for always inviting us to join anytime 🤗. . . Wanna join? Share any yoga pose with any drink 🥤 . I tried #babycrowpose sipping a smoothie (with a shortened straw 😆. Took 1 time to realize it was too long 😝). This smoothie is my favorite. I actually don’t usually drink it but actually scoop 🥄 it as a smoothie bowl. I’ll post the recipe in my story, but swipe to see it up close. It’s a pretty basic recipe ☺️ . . This #babycrow on my @yogapaws #pawpad was not only a blessing for my elbows, but also an additional core challenge. Have you tried this? . . Swipe X 2 to see what happens when I set up my yoga spots 😻. She knows how awesome this paw pad is 😆. . . This is also my #longcrowhold2018 post. It’s been awhile since I shared for this hashtag but I still crow daily in my practice 🙏🏽 . . . #bakasana #babybakasana #armbalance #bikinifitness #myrealyogabody #bodypositivity #red #leotard #crushedvelvet #bythechristmastree #fitspo #smoothiebowls

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marli.yana

//My favourite exercise is a cross between lunge and crunch... I call it Lunch 😋// Been a while since I did vinyasa and realised how much i miss flow yoga as I’ve been doing a lot of stretching and trying out other different exercise classes.. maybe it’s time to attend more vinyasa classes 🌈 anyways, cant stop taking photos at the neon lights!! #neon #lights #yoga #yogaevent #lenovoyogaevent #sgyoga #eightanglepose #crowpose #bakasana #paychedelic #nationalgallerysingapore #lenovoyoga #boostinyogastyle #yogini #sillouette #shadows #lights #neonlights #exercise #weekend #sundayfunday #armbalance

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dharmanugget

day 5 #ChooseYourResolution forgot to post last nite. oops! Christmas cheer n chills working that #flyingcrow always a test in balance and strength for meee. here's to flying higher in the coming year with Hosts @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga Sponsors @vayumudra @liforme @knockaround @earthrunners @yourbondhu @sahajanskincare . . . #ekapadabakasana #flyingcrowpose #crowpose #bakasana #armbalance #yoga #yogalove #yogaeverydamnday #yogainspiration #outdooryoga #yogainnature #christmaslights

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markus.balser

Back in cold Berlin after two weeks of nice weather in Morocco. Last week we were lucky to get a big swell so I was busy surfing all day. This meant no time for new pictures and that is why I have to post another shot from Marrakesh the week earlier. From tomorrow, I will be back to the normal teaching schedule plus my new class just for men starting on Tuesday. Also from next week onward I am happy to welcome urban sports members to my classes. ___ #marrakech #morocco #redcity #flyingcrow #singlelegcrow #ekapadabakasana #bakasana #crowpose #handbalance #yogamarrakech #yogamorocco #yogaeverywhere #yogalife #vinyasayoga #yogspiration #yogainspired #igersmarrakech #instamarrakech

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jrghof

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dhurata.sh

“La coscienza è possibile solo attraverso il cambiamento,il cambiamento è possibile solo con il movimento” Anche con il freddo si pratica 😅⛄️#astavakrasana#bakasana#yoga#everyday#afterpractice#yogi#funnyposes#sunday#love#city#florence#yogapose #yogagirl#practice#alliscoming#

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90degreesanderson

On the 4th Day of Christmas my Yoga gave to me... Let's talk about how many daggum BIRDS there are in this song!!! When thinking of a posture for today, "Four Calling Birds," we thought of Crow (Kakasana) and Crane (Bakasana)! Here we have our first hand-balancing posture, but don't fear - flying is easy! Root into the hands, feel all of the palms pressed into the mat, fingers spread wide, and tuck the knees into the armpits or at least the top of the triceps. As you find that point of balance where you can lean forward and lift your feet, utilize the tiny adjustments your fingers can offer you, and here's the biggest secret - look ahead of you. Don't look at your hands, look in front of your hands! You can try this posture with blocks ready at your forehead to just feel what it's like to lift the feet, and even if you only get one foot up at a time, you're gettin' it done in our books! The biggest difference between Crow and Crane, by the way, is the arms being more bent (Crow) or more straight (Crane). Another tip - they can be done revolved or done from the side (like Christine is doing) and it’s actually a little “easier!” If you’d like to win some free yoga, free dōTERRA Essential Oils, and other studio swag, take a photo of yourself in any or all of these poses; tag @90degreesanderson, and hashtag #13daysofchristmas! Easy peasy! Every time you post, you’ll automatically be entered to win! huge thanks to @paigeramseyphoto these GORGEOUS photos!!!!

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gemsofyogauae

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benidovskiy

#Йога по воскресным утрам уже стала частью жизни. Каждый раз получается чуть больше. Вот и сегодня #bakasana немного получилась. #yoga #triathlete #triathletelife #trainhard #ironman // за практику огромное спасибо @yogarunoks

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salihakaya953

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moneywongmanlee

🦅🤸🏻‍♀️tiny but strong. # 【香港女生,愛分享。跨文化傳意碩士,新聞與傳播學士,自由身跨媒體工作者,擔任主持、司儀、翻譯及配音工作。A storyteller from Hong Kong who believes LOVE is everything. I write what I mean and I mean what I write. That is it.】 # # # #tinybutstrong #kakasana #bakasana #crowpose #yoga #outdooryoga #yogi #yogagirl #yogagram #yogalove #yogalover #yogafit #yogapose #yogabythepool #yogaeverywhere #nameste #wellness #wellnessjourney #sports #sportygirl #fitnessgirl #outdoorfun #funday #instadaily #dailyinsta #healthylifestyle #healthliving #motivation #holidaymood #balance

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murkamurka50

В ожидании зимних фотосессий, снега и всего вот этого вот 💫🎄🎁🎉 Летние фоточки и раписание горчей йоги на эту недельку. Нееет, у меня не бикрам, просто обычно...у нас как-то тепло. Никто точно не мерзнет 😅 ⠀ ПН/СР/ПТ 10:00 Сарасвати ⠀ ВТ/ЧТ 19:00 Омель Джим (Крыгина) Во вторник меня будет заменять прекрасная Анжелика 😊 ⠀ СУББОТА 09:30 Хабаровская, 36 ⠀ Это те места, где абонмент не нужен 🤗 Ну, а если вы ходите в Геометрию на Авангарде, то там я с этой недельки👇🏻 ВТ/ЧТ в 09:00 веду Vinyasa Flow ⠀ В эту среду в 19:30 также в World Class Vinyasa Flow ☺️ ⠀ Кстати...тут такое дело, что раз в неделю могу вести LED Аштанги. Но время...или днем или утром в воскресенье. От 3х человек легко устроим 💋 ⠀ Всем йога!

4

jonathan.saurez

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yogacomsciente

0

yogabrunchbudapest

Today is the day to celebrate together an other amazing year of practicing yoga with you at beautiful places. 🎄It’s also special for us since we are collecting donations with @adnijoga and also supporting their cause to bring the joy of yoga to people in need. ♥️ See you today in the sunset on the river Danube at @a38ship . ⛴🧘🏻‍♀️ We are also prepared with some presents for You!🎁You can book the very last places now, we are almost totally full. ✨Info and event in bio. You can find our event at partybeep.com as well. Namaste 🙏 📷: @christianreevesnagy #spreadthelove #yoga #yogabrunchbudapest #yogabrunch #adnijoga #givingisliving #charity #charityyoga #adomány #adakozás #hétvége #karácsony #xmas #yogagirl #yogapose #asana #bakasana #lifeofayogateacher #a38ship #duna #danube #budapest #budapesthungary #mik #ikozosseg #yogisofinstagram #namaste

1

misslittleki

Standing in my hands is not the goal. The goal is to find the balance and create space where you were once stuck... it actually took me half year to get through this and reminded us that we’re stronger and more capable than we think. #Yoga #Crowpose #cranepose #bakasana #hkig #armbalancing

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romana_yoga

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gizemozdem1

New core workout on the wall. Do it slow and controlled. In the first exercise try to slide from the arm pit to elbow which will also help in your #bakasana 💪 this squeezing everything in is what you should be doing to activate your core in arm balances . This series is a perfect #corestrengthener w/ @masterslide.turkiye . It is not a wall mat but can be hung on the wall also and helps you slide better. #gizemozdem1

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jessy_jyotiyoga

Day 4 of #yogidecembertidings is a #balancepose and I choose to take my #yogawheel and go from #crowpose to #liftedstraddle . Compression drills are high on my list to work on transitions and for my handstand press. Lifted straddle is with lolasana the hardest for me. I just slide down my arms or can't even lift. The extra height of the wheel really helped me. And balance was challenged in crow because of the extra height and the missing full surface to grab. Somehow I just came up with this today. . Hosts @wimanuco @kittyfhloe @yogi.alinfini2.0 @_yogilee_ @le_yogi @alexisckane . Generous Sponsors @vayumudra ('jessy15' -15%) @yobaby_hk @thesamadhiinitiative @confusedgirlla @urbanizedbeauty @sashka_co @leafloversde @handpickedgifts @songsofeden . . ✅Day 1 Yogis choice - please introduce yourself so we can get to know you better ✅Day 2 Any forward fold ✅Day 3 Any hip opener ✅Day 4 Any balance pose Day 5 Any seated pose Day 6 Any heart opener Day 7 Any inversion Day 8 Any restorative pose . #yogachallenge #yoga #bakasana #yogaprops #sundayworkout #bodyweighttraining #armbalance #yogagermany #berlinyoga #veganfortheplanet #vegan #yogaforstrength #powergirl #yogini #sundayworkout #sundaymood #berlin #yogaeurope #yogafam #yogapractice

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carollllau

5

samadee_yoga

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kanti_yoga

🧘🏾‍♀️ КАК НАУЧИТЬСЯ КОНЦЕНТРИРОВАТЬСЯ? ▪️Развивайте внимание - это приведёт к концентрации; ▪️Сохраняйте душевный покой и ясное сознание; ▪️Никогда не поддавайтесь унынию; ▪️Каждый день по несколько минут сидя в комфортной позе сосредоточивайте внимание на каком-либо предмете (цветок, изображение Божества, точка на стене, свеча, символ ОМ, мыслеобраз и тд) ▪️Если внимание убегает, вновь возвращайте его к объекту концентрации. ⁉️ Зачем это нужно? Умение концентрироваться даёт возможность нам преуспеть в любой сфере деятельности. Это мощный источник силы и возможность лучше понять себя.👍🏾😌 . . . На фото в #bakasana с любимой моей @juliamatova ❤️ #концентрация #баланс #силамысли #кантийога #йогавсочи #йогасочи #kantiyoga #сочийога

2

yogi.rita

This session’s focus was Side Crow / Parsva Bakasana. I was thrilled to build this class based on my teacher’s Vinyasa yoga @krantiyoga Thank you !!! 🙏🏻 For my yoga classes currently running at Hydra please check out the Hydramovement website. Drop in / casual students are welcome. Casual rates apply & are payable to Hydra please. #parsvabakasana #bakasana #twist #hailhydra #hydramovement #strength #balance #yoga #yogaeveryday #yogalove #yogspiration #yogapractice #yogapose #loveandlight #yogalife #yogajourney #ashtanga #ashtangayoga #vinyasa #mooneeponds #asana #yogisofinstagram #melbourne #flexibility #movingmeditation #balance #fitness #fitnessmotivation #krantiyoga

0

candice_en_baskets

. Yoga ⚪ 20min⚪ . Tous les matins débutent avec un Morning Flow de 20min . #TeamChocolatine . #EnBasketsXYoga#MorningFlow#Core#CoreRenfo#YogaTonique#YogaDynamique#YogaFit#YogaPractice#VinyasaYoga#yogalife#instayoga#fitfam#fitnessgirl#frenchyogi#training#rungirl#fitmomover30#teamYoga#Asana#ForTheLoveOfYoga#Yogi#YogaLove#equilibre#yogabasics#yogacommunity#bakasana#ヨガ#torsion#étirements

2

moniquevangrol

Ben jij nog in balans? Neem lekker een momentje voor jezelf om daar even bij stil te staan met deze pittige evenwichtsoefening. Het is wel belangrijk dat je voelt of je polsen deze Asana aankunnen, dus dat je je gewicht kan dragen. Zo niet, vraag dan eens naar wat oefeningen om de polsen los te maken. Nog iets belangrijks!! Niet springen in de houding want dan kan je naar voren kukelen. Dus neem je tijd om langzaam je gewicht op je handen te brengen door op je armen te leunen. ⠀ Fijne zondag! Namaste.⠀ .⠀ .⠀ #Sundaystretch #yoga #bakasana #evenwicht #asana #hathayoga #stretching #balance #relaxation #relaxen #zondagmorgen #balans #strekken #yogadenhaag⠀⠀ #voorburg #yinyangbalance #ontspanningsmassage

1

mimimoffie

7

yogaworkx_for_everyone

Vergeet niet jezelf een compliment te geven voor alle inspanningen die je hebt verricht dit jaar. Je mag trots zijn op je zelf! Gaan wij elkaar dit jaar nog zien tijdens de laatste yoga les week van 2018? #yogaworkxforeveryone #bakasana #beyou

2

yogawithsanjay

You may be disappointed if you fail, but you are doomed if you don’t try. .Keep on trying try hard have to keep patience. . . . #astavakrasana #bakasana #handstand #yogaanywhere #yogaanytime #yogalover #yogaallianceprofessionals #yogaalliance #yogabook

1

vinyaloft

Am 🕯🕯🕯 Advents-Sonntag zeigen Dir unsere Teacher Trainees Caro und Lena, wie Bakasana - die Krähe funktioniert. . Heute im weihnachtlichen Gewand mit rotem Nasen-Puffer, falls es zu einem Absturz kommt. 🤭 . Wirkung: diese herausfordernde Asana stärkt Deine Handgelenke, Arme und Schultern sowie Deine Bauchmuskulatur. . Ausrichtung: Damit der Nasen-Puffer nicht gebraucht wird, gehe stets achtsam mit Dir um und höre auf Deinen Körper. Fordere Dich gerne, ÜBERfordere Dich aber nicht. ☝️ . Stelle Deine Hände schulterbreit auf. Diene Finger sind weit gespreizt, Deine Zeige- oder Mittelfinger zeigen nach vorne. Deine Knie befinden sich unterhalb der Achseln an Deinen Oberarmen. Dein Rücken ist rund. Hebe nun vorsichtig die Füße an. Deine großen Zehen berühren sich. Dein Blick ist nach vorne gerichtet, Deine Rudolph-Nase zieht nach vorne. . Für Einsteiger ist zum Üben gut, von der Hocke erstmal nur Gewicht an die Hände abzugeben. Oder Du machst "Trockenübungen", indem Du die Asana in Rückenlage ausführst. 🙂 . Wir wünschen gutes Gelingen und einen schönen Sonntag! 💕 . #vinyaloft #vinyadvent #vinyadventskalender #adventskalender #advent #Weihnachten #yoga #yogi #asana #vinyasa #weloveyoga #yogaeveeydamnday #Bakasana #YogaKrähe #sport #fitness #lifestyle #yogaausbildung #yogateachertraining #advent #adventszeit #Yogastudio #Bremen #WeLovebremen #Bremenerleben

2

simgeuralyoga

Some tips for #bakasana #dandasana #lolasana 🤗

8

anitarodriguezg

(...) A medida que he ido aumentando mi práctica, despertar con dolor se ha reducido considerablemente, pocas veces necesito de mis manos para apoyarme por no poder girarme o, moverme al incorporarme o, agacharme. Aprendes a amanecer junto a #Balasana , poco a poco recuperas elasticidad con #Suryanamaskar y vuelves a confiar en ti a través de #Sirshasana , te enfadas con #Bakasana que te enseña a caerte y levantarte las veces que sean necesarias, aprendes a abrir de nuevo tu corazón (o, incluso más que nunca) en #Utrasana , trabajas en una limpieza interior a través de #Sadhana y, con #Savasana te relajas y te desprendes de aquello que no te aporta nada, exhalando hasta quedarte sin aire, mientras sacas tu lengua al máximo. Aprendes a dejar a un lado lo/s que ya no suma/n. A mis 35 he logrado rejuvenecer junto con mi espalda. "La magia del Yoga" lo llamo yo (...) 🔜 #indagoluegoescribo👩🏽‍💻💭 #blog #blogger . . . #lamagiadelyoga #yogalover #yoga #spine #escoliosis #yogaphilosophyoflife #backproblems #yogastudio #yogadaily #yogalife #Repost @bent.not.broken7 • • • #scoliosis #staystrong #scoliosisfighters #scoliosisstrong #scoliosisawareness #discomfort #fighters #lumbar #backpain

2

bahiayoga

Bakasana – Crow Pose This pose is an arm balance that is challenging for both the mind and the body. Benefits of these pose is the strength it can build in your arms, back and lower thighs. Remember when practising this pose to take your time, practise, practise & more practise. Always remember falling is failure, shake it off, laugh and try again. Falling is helping you learn. Come and rock out with us, we have two classes running Sunday’s 16th, 23rd & 30th December. 9.30am with Jasmin & 6pm with Sam. Please book online. - - - - - - - - - - - #yogafit #yogabusiness #yogaschool #yogavibes #yogatime #yogainspiration #yogateacher #nottingham #notts #bahiayoga #yogagirl #yogapose #fitspo #igyoga #yogi #yogalife #yogini #iloveyoga #healthy #yogalifestyle #motivation #bakasana #instafit #yogisofinstagram #instagood #instayoga #yogachallange #yogaeverywhere #yogawoman #sunday

2

loaira.c

Balance isn't fitting everything in. It's starting with what's important and letting the rest fall as it will. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogaeverydamnday #yogaeveryday #yogagirl #yogapractice #yogapractice #yogalove #yogachallenge #yogafit #yogainspiration #yogajourney #instayoga #yogaaddict #yogi #yogini #instadaily #asana #bakasana #pose #namaste #yogaflow #vinyasa #yogalife #yogadaily #healing #workout #yinyang #yinyoga #balance #yogamood

24

mochaccinoland

My arms weren’t completely straight but I’m starting to believe that crane pose is actually achievable 🙏🏻 . . . . . #crowpose #cranepose #bakasana #hkyoga #yogahk #瑜伽

19

bukozaa

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