Bakasana Photos & Videos on Instagram

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Yoga : respiration, équilibre et patience ! progresser lentement mais sûrement... #yoga #bakasana #sport #bienetre #zen #healthy #yogainspiration

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ombeautiful

Day 14: Crow Pose 🦅 Lilith refused to move so this is not my best crow; I was so afraid of face planting on her but she dgaf. I’m wearing my purple ombre leggings ☂️ Available in the shop! 🌟 Still playing catch up so I’ll have another tonight! #acroyogaaugust @liavortex @verein.aerodance @sara.aerodance #crowposepractice #crowposevariation #yogacat #yogawithcats #yogatime #bakasana #cranepose #kakasana #rvayogi #rvamaker #rvafashion #ombeautiful #yogapants #yogaleggings #yogagram #instayoga #yogachallenge #yogaathome #yogamind #yogawithpets

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caropadulayoga

Mis alumnos y sus avances @albert.alvarez.arguelles practicando con esa constancia que lo caracteriza, realizando la postura #bakasana En yoga no existen los no puedo o no me sale, solo es cuestión de práctica, paciencia, voluntad y disciplina. Pregúntame por mis clases particulares o grupos reducidos. Que tengan un bello día 🙏 #namaste . . . #yogateacher #caropadulayoga #yogagirl #clasesdeyoga #kakasana #cuervo #hotelcostagalana #mardelplata #yogaeveryday #yogaeverywhere #yogi #yogui

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yoga_tamara.cabrera

Bakasana Significado El nombre en español, Postura de la Grulla, se debe a la traducción literal: «Baka»: es la palabra sánscrita que significa «Grulla». «Asana»: como hemos visto en otras posturas de Yoga, significa postura. ELLA NUESTRA REINA MARIA @cristianmusitano . #asana #bakasana #yogaaddict #yogamo #yoguini #yoguear🙏💝 #yogainspiration #yogainthemorning #yogavibes #yogavideo #yogastrong #ashtanga

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little_bri_lee

Crow pose or Bakasana along the coastal beaches of Portugal 🇵🇹

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avweigel

🎤🏖🏁 Day 1️⃣5️⃣ of #PrepWithProps with @cyogalife ➡️ #Crow or #Bakasana #toetaps 🏁🏖🎤 . This was harder on the blocks for me. I think because they were too cushy 🤔? Being super sweaty did not help at all either. 😪🙈 . Mat: @liforme travel mat.

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bindi_yoga

Check it out! 4 week inversion strength building series starts September 9th with @jenitracyyoga and @gyrlbrettyoga 😍 Have you signed up yet?! Check it out in the link below for info!🤗 https://www.facebook.com/events/138139583662379/?ti=ia #bindiyoga #bindiyogacenter #inversions #armbalance #armbalances #yoga #yogaworkshop #strengthtraining #crowpose #bakasana #yogaforeveryone @jenitracyyoga @gyrlbrettyoga

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pink_ahsia

Day 1️⃣5️⃣ of #PrepWithProps with @cyogalife ➡️ #Crow or #Bakasana #toetaps . @cyogalife @cyogalife.hk

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clarisse.yoga

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antwerpyoga

August 15th Mothersday’s day AntwerpYoga teachersplaytime #antwerpyoga #antwerpen #yoga #igyoga #bakasana #handstand #treepose #warrior1 #mothersdayyoga #kirtan #love

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beauty.yoga

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limitless_himanshu

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poging_paos

Playtime! Haven't done yoga poses for quite sometime. Trying this one for size... 😅🤸‍♂️ #bakasana #cranepose 📸 @mama_prito_pinaytri ❤️

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francisco8x8garcia

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cece.carson

👣⁣⁣ Some days you need to⁣⁣ Dig in your heels. ⁣⁣ But other days it’s best to⁣⁣ Tip Toe on pointe.⁣⁣ The talent is to know ...⁣⁣ Which is which.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⚫️ shoes courtesy of @nuflofit ❤️poem all mine 😉⁣⁣ ⁣⁣ ⁣⁣ #boostyourbarefootworkout #yogaover40 #yogaeveryday #wisdom #armbalance #yogastrong #fitover40 #myyogalife #cecelavie #yogateacher #bakasana #cranepose #yogagoals #healthier #Bodyweightexercise #fitnessforlife #strongmom #buildstrength #fitnesslove #core #corework #strongyogi #strengthwork #fityogi #fityoga #yogainspo #yogabody ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

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chloeyogaparis

Day 6 of #prepNpress challenge is #crowtohandstand 🤗 Today, I managed to lift with a strap but not entering into a proper straight handstand🤔 Hosts of this funny challenge are @beahappyamy @ettlivstyle @susanbishopyoga Generous sponsors : @pendletonwm @yetiyoga @infinitystrap @pranaportland @dontmesswithganesh #handstandpress #bakasana #inversionjunkies #handstandnation

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scorpion_ling

🎤🏖🏁 Day 1️⃣5️⃣ of #PrepWithProps with @cyogalife ➡️ #Crow or #Bakasana #toetaps 🏁🏖🎤 This pose completely freaked me out! Luckily, my pretty face is still there😂😅 @cyogalife mentioned that 'You’ll lift higher and higher until one day you’ll float on your hands into handstand' 😱OMG, I am wondering when will that day come 😏 #keeppracticing

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tamboclarko

Day 15 of #PrepWithProps with @cyogalife #crow #bakasana with #toetaps I used #corkblocks then #foamblocks Calvan did a combo😁😂🤣🐾🙌🏼 I liked the foam best🌟🧘‍♀️✌🏻🕉🏁🎤🏖☀️🌻🌎🌙🌄🌅🦋 #yogaforpeace #yogisofinstagram #yogatime #yogacommunity #yogachallenges #yogilife

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farisc.love

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judynonglux

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cherrieberrieisme

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mirandajm11

First bakasana in a long time. Feels like I’m up for ever but in reality, it’s like 5 seconds 🤦🏼‍♀️ #bakasana #crowpose

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noisyoga_sathilada

Bakasana + Baby Bakasana 🌵🌵 #bakasana #babybakasana #crowpose ท่านี้ได้ ref. สวยๆจากเพื่อนนัท @rata.nat เห็นแล้วอยากทำตาม 😘😘 ทรงตัวยากเหมือนกัน 2 ข้างไม่เท่ากัน . . #poseoftheday #yogachallenge #yogainspiration #yogaroutine #yoga #yogi #yogagirl #balance #yogalover #yogapractice #yogapose #noisyoga 🕉️

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artchick2

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aboutyoga_jw

Day 15 of @cyogalife’s #PrepWithProps #Crow or #Bakasana #toetaps mine is more like a crow 🐧 with a heavy hip 😬😬 but made my first bakasana!! so excited 🐧🐧🐧🐧🐧🐧🐧🐧 I thought i would never be able to make it!! looked such an unaccessible pose for me. In every trying this asana, I was frightened by my head lowering down. But this (safety) belt tip helped me a lot in having courage and calmness. Thanks for such a good tip!

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gainsustainthrive

Happy Wednesday! Hope you continue to crush your goals for the rest of the week!💪🏼 • • • • • • #crow #crowpose #bakasana #wednesday #humpday🐫 #yoga #yogaeverydamnday #yogainspiration #wellness #fitness #fit #goals #crushem

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graceyytskyogafit

.. Day 6 | #prepNpress is #crowpresshandstand. . To all honesty while I was practicing today’s press which is crowpress, I did felt a little discouraged. Then I thought to myself, the whole idea of this challenge is to learn something new, otherwise it’s not a challenge anymore. Crowpress is not happening for me today and until a while. So, this video has no handstand at all, just me trying to enjoy the moment finding float in #bakasana. Also, is it weird for me to not being able to hold a crow properly and trying out handstand press? 😅 Yup, that’s me. 😆 . . Hosts: @beahappyamy @ettlivstyle @susanbishopyoga . . Sponsors: @pendletonwm @yetiyoga @infinitystrap @dontmesswithganesh @pranaportland

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tracylrodriguez

Day 15 of #PrepWithProps is #Crow or #Bakasana #toetaps on blocks @cyogalife

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ncelgabalawy

I’ve been told I have a ‘wild imagination’. That I’m too big a dreamer and imaginer. But, all of the most wonderful dreams in my life that have come true began in my imagination. 💫

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kenyoga1216

Today's #Bakasana series 今日烏鴉套餐🐥🐦🐧🦆 1⃣ 三根手指烏鴉 (three fingers) 2⃣ 反掌指烏鴉 (reversed fingers) 3⃣ 單腿烏鴉腿疊腿 (stacked legs) 4⃣ 雙膝單腿烏鴉 (knees on one arm) #rocketyoga #ekapadabakasana #handstands #armbalance

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ingeborg_mooiweer

😃I’m all for balance! What about you? @ingeborg_mooiweer

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brue007

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yogisuki

Practicing my bakasana or crow pose. Let’s play! 🧘🏻‍♀️

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donnanobleyoga

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cl.sam_

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la_yogacosta

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ana.hernandez.oneness

If you missed practicing with me the start of this week there’s still plenty opportunities. Here’s my schedule for rest of week: . . Power Flow 2 W/F 6:15am @yogaworks Brentwood . . . Cardio Flow 2 Wednesday 5pm Yogaworks Southbay . . Yoga Foundations W: 9pm Sat: 2pm @laughingfrogyoga . . Yogaworks Flow 1/2 (Subbing) Saturday 8:45am Yogaworks Brentwood . I’m wearing beautiful zebra leggings and crop top designs by @dianadudesigns be sure to check out her page for more gorgeous prints to complement your #practice 📸taken by the wonderful @kevinhahnphoto check his page out too. . . . . . . . #yoga #yogateacher #yogi #yogini #yogalife #yogalove #yogalover #yogisofinstagram #bakasana #ashtangi #ashtangalove

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sunblackopalshiraz

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insta_yogini

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grass4465

🎤🏖🏁 Day 1️⃣5️⃣ of #PrepWithProps with @cyogalife ➡️ #Crow or #Bakasana #toetaps 🏁🏖🎤 I like the experience to do crow on the block, it forces more engagement and feeling the effect of slightest shift in body weight at higher height. When the arms is straight enough, I focused on lifting the hips higher, ... higher ... until one day 💭 😊 💭 . Amazing hosts and team: @cyogalife @jinny.suh.00 @gmcyoga . . #igyoga #yogapractice #yogajourney #progress #practice #practicealliscoming #loveyoga #yogachallenge

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pbslimz

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soultribeyogawilton

If you've ever felt intimidated by crow pose try this! #yoga #soultribeyoga #vinyasa #fairfieldcounty #wiltonyoga #Wilton #summer #bakasana #crowpose

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lady3lue

Comienza a creer que puedes y eventualmente podrás. El único camino es creer 💙 Feliz miércoles de ombligo😘 y... festivo 😏🤗 (día de madres por acá) así que hoy probablemente coma algo llamado MUCHO 😋🐽 . . Start believing in yourself, that's the only way ☪️🕉️Happy Hump day! ❣️ and it's a national holiday (mother's day) in Costa Rica so I'll probably eat something call A LOT! 🐷🤤 . . . . . . ※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※ . #yogabody  #yogapose  #yogi  #humpdayeveryday  #yogalove #practiceandalliscoming  #humpday🐫 #yogagirl #strongwomen   #myyogajourney #yogainspiration  #yogadaily #practicedaily  #instayoga #yoganywhere #fitgirls #yogaoffthemat #latinyogamovement #bakasana   #yogabasics  #yogafit #yogaeverydamnday #crowpose #armbalance #worldofyoga_feature #yogafit #yogaeverydamnday #yogacostaria #latinyogamovement #colombian

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mrsfredriksen

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auri_yoga

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yogi.bobo

"Time spent with a cat is never wasted." -Colette * * * I decided to try out this lizard/crow pose I have seen, but Cassious was trying to steal the limelight... 😼😸😻 Swipe left ⬅️ to actually see the pose! * * * #yoga #yogi #yogini #pilates #bohoyoga #tamily #yogaeverydamnday #asana #bakasana #bakasanavariation #crowpose #lizardpose #lizardcrow #fitfam #yogafam #getfit #yogamotivation #yogainspo #yogamom #yogamomma #yogaguy #yogagirl #yogadiary #myyogajourney #yoga4ever #yogaforall #yogaformen #yogaforbeginners #yogafun #yogavibes

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miranda_oliphant

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viviennsc

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aryan0822

Day 15 of #PrepWithProps with @cyogalife is #CrowPose or #Bakasana with a #ToeTap. Crow is easy, the toe tapping not so much. 🤣 . . #yogachallenge #yoga #yogalife #yegyoga #yogaeverydamnday #keeppracticing

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manneshapes

Taking a leap or flight in any form can be scary! Whether it is a life changing decision or and arm balance. ~ Fear is part of the human makeup. Learning to control it instead of it controlling you and letting it become a useful tool is where the magic happens. ~ Like all emotions it’s there for a reason. It’s a built in system to keep us safe but it can overtake and become an over protective parent. Imagine being friends with your “Fear”. Not reactions to it but observing it and allowing it to pass by... ~ Join me Friday morning at 6am @blissyogacayman as we explore why and how fear holds us back??? Let’s go from fight or flight to flight and flying!!! : : How does fear control you??? : : : #fearless #justdoit #takeflight #takealeap #bakasana #crowpose #yoga #yogi #armbalance #fitflowfly #youcan #youareuwill #strength

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yogawithmiagofar

Gosh!...this is hard!!!😥😥 For day 15 #PrepWithProps #yogachallenge with @cyogalife #toetaps in #bakasana #crowpose And the block really forced me to use my core.😥 #yoga #yogapractices #yogaeverydamnday #armbalance #strength #practiceandalliscoming #bymiayoga

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kam412

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dzukaeshna_yoga

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yogi_james

If you want to fly, you have to give up the things that weigh you down. _______________________________________________________ 🎤🏖🏁 Day 1️⃣5️⃣ of #PrepWithProps with @cyogalife ➡️ #Crow or #Bakasana toe taps 🏁🏖

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anna_yakovleva_yoga

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anouk.soizic

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virginiedessa

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postcardsfromlaurasville

Day 1️⃣5️⃣ of #PrepwithProps with @cyogalife is #crowpose or #bakasana #toetaps. I did this both with and without blocks and I have to admit I found it easier without. I added some single taps as well as the double tap. I have included both versions in the video. This was lots of fun and I am loving the variety of this challenge! Thanks @mrchocolateface for the video 👍

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svetlana_kan_m

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bookofruth_

I’m doing my best to be patient and kind with myself. . . . Last week I pulled a hamstring in my left leg. It’s healing really well. I’ve been focusing on strengthening my whole body as a consequence of this happening, so ultimately it’s a good thing. . . It has however, brought to light many parts of myself that I wasn’t wanting to acknowledge. Growing older, for one, and not paying attention to certain things. Bad habits, for another. . . I’m doing my best to course correct, be grateful this happened now and not later and worse. . . I’m acknowledging that this has made me lose flexibility, that certain things aren’t accessible, like #sidelunge for today’s #FlowyourHeartOut #yogachallenge . . So if you wondered why it looks wonky and only half-assed, it’s because it’s wonky and only half-assed to be gentle on my hamstring. . . Only one more situation to remind myself that I will always be moving forward. No matter what. . . . Flowing into day 3 #Flowyourheartout with my incredible cohost @spunkyyogi and these lovely sponsors: @margccherry and @shashi_usa . . It’s never too late to jump in and flow through all the midweek feels with us. We’d love to see your creativity and presence on the squares. .. . See my previous post for instructions on #bakasana and see @spunkyyogi for instructions on #sidelunge. . . #practiceyoga #releaseattachment #yogalife #yogachallenge #yogalove #yogaflows #yogaflow #yogainspiration #yogaeverydamnday #outdooryoga #yogavideo #yogateacher

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peppperoni

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derya_astro_yoga

Dans les cours que je propose souvent je demande à mes élèves de faire ou de tenter de faire des postures " avancées " .. pas pour qu'en soit vous fassiez La postures mais pour que vous débloquiez dans votre mental l'idée que vous pouvez faire des choses dont vous vous croyez incapable de faire. En réalité vous êtes tous capable de réaliser tout ce que vous souhaitez. Souhaitez le ✨🙏 Photo @paulinemaroussiap #bakasana #deryaastroyoga #passionyoga #passionastrale #coursdeyogabordeaux #bordeauxmaville #bordeauxyoga

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inshapewithshannon

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novitafnu

. 📅 ________________ ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ #PrepWithProps August 01-31 . With, @cyogalife @jinny.suh.00 @gmcyoga. ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ . Day 1⃣5⃣ #crowpose or #bakasana with #toetap . WOHOO...!!!! Keeping up on track up to this number of days is such HUGE personal achievement for me 😍 Doing this long challenge by taking each pose per day is really more enjoyable -except on my first 3 day as I left behind from the schedule, that made me super exhausted 😜- I don't try to do poses ahead of time, as I'm scare to have my mind set up that I won't capable doing them. I do peep on the calendar once in a while, and I know some certain days gonna be those tough one for me 😂😂😂 Today pose is one of them 😉 My crow is not a strong one yet. Sometimes it stays for few seconds, sometimes it just doesn't happen at all 😊 As I tried for today, my 4th attempt got more lame, so I thought I'm gonna need my wall. But even the 6th didn't work at all. And YES! All of them didn't have a good exit as I lost my balance while try to straighten my arms 😂😂😂 So, I guess these two are my best try for now 💪😉 . . 📸 self + video . . . . #yogamotivation #ashtangayoga #yogaart #doyouyoga #yogaholic #yogaaddict #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #yogainspiration #myyogalife #yogaeveryday #igyogafam #yogamom #yogini #yogafun #yogasmile #yogalove #yogapose #yogamotivation #proudfitfam #practiceyogachangeyourworld #onebreatheatatime #keeppracticing

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yogaharmonyperth

At our most recent YHP staff meeting, we discussed what our goals were as teachers and what we wanting to provide for our students. A common goal was to help all those who we teach build more RESILIENCE. What do we mean by this? When life throws us curve balls, whether that is physical illness, relationship troubles, financial struggles or perhaps just a "bad day", having a resilient body and mind helps us to pick ourselves up and carry on. Being resilient is not about being numb or pushing difficult feelings or situations aside, it's about having the strength to deal with them and bounce back even better than we were before. By challenging our bodies and minds through yoga, pilates and meditation, we learn to lean into discomfort and build more resilience in all areas of our lives 💪❤️

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lovesimply_

동생이 달려오더니, 언니! 저 멀리 어떤 사람이 물구나무서서 사진찍어! 언니도 빨리 요가자세 해봐!! 찍다가 웃겨 죽는줄 알았네 ㅋㅋㅋㅋ #Galavasana #Bakasana #만리포 #만리포해수욕장 #갈라바아사나 #바카아사나

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yoga___motivation

M O V E 🌿 —————————————————————— Into a life without restrictions. ————————————————————————— @yoga @yogainspiration @yogapractice @yoga.tuts @yogafeature @fitgirlvideos @yogagoals @yogachannel @yogalooksgood @yoga.goodvibes @yogastrike Thank for following us! Please follow us @yoga___motivation Thank you so much Via @sar_white . . . #yoga #yoga___motivation #ashyangayoga #bakasana #stretchitout #pigeonvariation #adhomukhavrksasana #parighasana #yogaposes #yogaforbeginners #yogajewelry #yogadaily #yogamat #yogaretreats #yogatherapy

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yogaeasy

Wow. Had the BEST weekend at Yoga Body Bootcamp training at @graceunderfireyoga with @wildkauailiving 🙏🏻❤️ My heart is so full. Come take one of my classes soon, friends!! ✨ Thank for following us! Please follow us @yogaeasy Thank you so much Via @margsmarieyoga . . . #yoga #yogaeasy #trikonasana #winnerinnerbalance #ekapadarajakapotasana #roottorise #fireflypose #garudasana #bakasana #ustrasana #phalakasana #svastikasana #yogatime #yogababy #yogadude #yogapose #yogamen #yogapracticenotyogaperfect #yogahigh #yogavibes #yogaretreats #yogalove #yogamakesmehappy

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yoga___news

There are two mistakes one can make along the road to truth…not going all the way, and not starting. - Buddha. . . If something is daunting or difficult just keep putting one foot in front of the other. Just keep showing up. You can do it. 🙏🏼 Thank for following us! Please follow us @yoga___news Thank you so much Via @lightfulyogini . . . #yoga #yoga___news #lowlunge #bakasana #roottorise #postnatalyoga #twistingpose #yogachallenges #yogamom #yogaoutside #yogastudent #yogawithfriends #yogapants

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vrindadd

3

seninwoods

森烏鴉低低飛~ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 好久沒上core flow yoga,依舊還是我排名第一的療癒課程!!ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 明天新戲開拍,整堂課都帶著祝福自己一切順利的心情做每一個動作。ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 目前正能量已經快滿出來了,分散給大家~~~~~~ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ #bakasana

10

kriccet

It’s been a while since I joined in for the awesome @drunken_yogi ‘s #crowonshittuesdays so CA-CAW 🐦 I first got a husband assist! Then swipe for side-by-side crows on dock stairs! I almost face planted off the stairs into the water so #shityogisdoforpics 🙄😬😑 . . . Hope everyone had a great #Tuesday ! 💕 #TeamFousel #fouselingaroundyoga

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situ_kh_world

Red Face Crow

3

yogini.nikita

Bakasana widely recognized as Crow Pose or Crane Pose is an arm balancing posture and is meant for intermediate yoga practitioners. It challenges your core and helps to develop a sense of balance and coordination. The arms bear the weight of the whole body in Bakasana thus strengthening them. Mastering this pose opens the door for advanced arm balancing yoga postures. The key to the perfection in Bakasana is to balance the center of your gravity on the arms. 🕉️💠🕉️💠🕉️ #yogachallenge #hathayoga #bakasana #crowpose #fitness #yogateacher #yogaeverydamnday #likeforlikes

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