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nkdliving

Do you LOVE to bake but want to keep up your low carb/ sugar-free lifestyle? With our #erythritol you can have your cake and eat it too 💖🍰 Available in the UK/ Europe on Amazon or www.nkdliving.com 💚💚(Use code NKD5% for a 5% discount) Now available to the UAE 🇦🇪! Find us exclusively on Ingfit.ae @ingfit . . . . #nkdliving #erythrit #erythritolsweetener #nocalories #ketouk #ketosis #ketogenicdiet #dukandiet #slimmingworld #weightwatchers #diabetes #sugarfree #vegan #instafood #foodmatters #nourish #lowcarb #healthyrecipes #cetogenica #cetosis #cetosisnutricional #ceto #swapthesugar #icantbelieveitsnotsugar #instadaily #nutrition #diet #balancedlife

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cori.abraham

Living a healthier life is more than losing weight. It’s about losing the mindset that got you there in the first place. . In my practice as a personal trainer and health and wellness coach, I’ve found that my clients, like me, tend to turn to food when they have these thoughts: . "I’m not good enough." . "I’m doing it wrong. I am wrong. Something about my life is wrong." . "I’ll never be as ___ as her. I’m unlovable." . "I’m undesirable." . "I need to change." . These criticisms hit us hard because they make us feel unsafe and unloved. And if we don’t know how to handle them, they can make us feel so low that we turn to food to distract or numb ourselves, which leads to weight gain. Then we feel bad about eating all the stuff we did; it’s a vicious cycle. . Your thoughts are rooted in your past experiences and your perceptions, but that doesn’t mean those ideas are true! . Most people try to lose weight with the worst possible mindset: wanting to "fix" themselves. They jump into strict diets out of self-deprecation, all the while pinching "trouble spots" and calling themselves fat. They focus on quick fixes and lose sight of health and sustainability. The negative thoughts and negative mindset lead to failure! Research shows us that the more dissatisfied women are with their bodies, the more likely they are to avoid exercise. And simply thinking youre overweight predicts future weight gain! What?! . By recognizing that these negative thoughts aren’t real, you can manage your inner critic instead of silencing it with food. Try to make a habit of analyzing your negative thoughts by thinking through them as they come up or taking a few minutes at the end of the day process anything that came up. I can tell you that it's not about the food that we turn to. It's not easy to change that mindset, but it is possible with lots of work. And when you feel more confident in yourself, you’ll find that you’re less inclined to turn to food to make you feel good. Oh, and good news: Weight loss just happens to be a side effect of loving yourself. ❤❤

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newmovement_will

FOLLOW YOUR DREAMS, YOU CANNOT LET YOUR FAMILY SUFFER DURING THE PROCESS.. #balancedlife

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anotherhealthyday

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faithmichelle247

A few years ago my hubby got my an #applewatch and it’s been a lifesaver in increasing my motivation to more at work where most of the time we’re sedentary for long periods of time 👩🏽‍💻 So, when I saw this little gadget that helps increase your hydration 💦 I had to give it a try🙌🏽 I get so distracted by my work that even though my water 💧 is sitting right in front of me, I forget to drink it 🤦🏽‍♀️ This little guy hooks right in to any water bottle & after 30-40 minutes of not lifting your water bottle to drink, it brinks as a friendly remind to get your H2O on 💦👊🏽 Today’s Day 1 of using my Ulla — let’s see how I feel at the end of my 10 hour shift👩🏽‍💻☕️⏰

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bebalanced_hormone_weight_loss

It’s National #WomensHealthFitnessDay! Round up your gal pals and head on over to BeBalanced Hormone Weight Loss Centers! Starting something new can feel intimidating but it’s a whole lot easier when you do it with friends! Together, you can lose stubborn weight, ditch the hot flashes and the mood swings, and get back to feeling energized and joyful! Today is a great day to start. We can’t wait to meet you. . . . #hormoneweightloss #BeBalanced #hormonebalancing #transormation #changeyourlife #healthyhormones #feelbetter #womenshealth #naturalweightloss #weightloss #staybalanced #holistichealth #beempowered #balancedlife #strength #confidence

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foodieinahealthyway

26092018 - KorDay30 🇰🇷KoreaFolkVillage🥦Lunch ~ Breakfast: MAEIL 99.9% Soymilk 豆乳 Brownrice flakes 糙米片 Almond 杏仁 Pumpkin seeds 南瓜籽 Kiwi 奇異果 ~ Snack: Multigrain Biscuit 五穀餅 Grapes 提子 10 ~ Lunch@KoreaFolkVillage🇰🇷 🥦Beansprout pancake 綠豆芽煎餅😛味道有跟廣場市場的不一樣 也沒那麼油膩 kk 🥦Assorted sprouts & mushroom bibimbap 菜菇拌飯 ~ Tea: 미숫가루 Powdered drink of grains 面茶 1/2😃 第一次賞到的味道 i like the nutty n thick texture😋 ~ Dinner@北村手工餃, Insadong Fish meat dumplings 魚肉蒸餃 Icecream w/ redbeans & bean powder 豆粉紅豆冰淇淋 두텁떡 Mixed beans ricecake 雜豆年糕 ~ Roommie’s LOVE again~ veg soup 菜湯 Fruit & veg juice 果菜汁 💁🏻‍♀️要清清腸胃lol ~ #袓兒邪惡系列 #Insadong #IndianFood #Korea #Culture #DineInKorea #ExchangeInKorea #飲食紀錄 #飲食日誌 #健康飲食 #均衡飲食 #多色多樣 #營養學 #fooddiary #dietdiary #nutritionist #nutrition #healthyfoodie #worklifebalance #health #healthylifestyle #balancedlife #balanceddiet #vegetarian #vegan

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mlcfitness1

BREAKING BELIEF BARRIERS: Day 2 Meet Thea: We have worked together for 4 1/2 years and when we first met she was hardly exercising at all, had some balance issues, and needed to lower her disease markers. Fast forward to today, she has lost over 30lbs and 15 inches, works out diligently, lowered all of her markers and is a hoola hoop champion even with a med ball! #trusttheprocess #mlcfitness #mlcmethod #breakingbeliefbarriers #hoolahoopworkout #empowerfitness #medballworkout #balancedlife #healthforlife #sustainableliving #humpdaywork

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realfitexpo

What are the best ways to warm up for handstands? @jonnaahh

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yogaashramuae

Join Krishna Das in an experiential evening filled with introspective talks and joyful kirtan. Elevate your mind, relax your body and open your heart. Seats are limited for this event. Tickets are priced at Dhs 265 (inclusive of VAT). Details of the event are in the attached flyer. . . For reservations and further information, please contact the following numbers: Sarika: 050 6548290; Rohit : 050 6548290; Yoga Ashram: 055 1370044 . . . #benefitsofyoga #importanceofyoga #importancetips #practiceyoga #yogatips #yoga #yogaashram #guavapass #classpass #classport #yogalifeme #quoteoftheday #dubai #jlt #uae #wellness #healthiswealth #fitness #balancedlife #mindfulness #energyflowswhereyourfocusgoes #flow #energy #yogisofinstagram #dubailife #dubaiyogis #dubailovesyoga #yogachallenge

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bethgets_fit

So I spent the night looking back at my old weight that I logged into my Fitbit app, I have gotten so inspired to drop the weight I wanna lose! I saw how quickly the number declined and oh my goodness I am so excited to do it again! ALSO I put peanut butter in my protein shake for the first time and it was amazing! It ended up being 160g of Greek yoghurt, 35g of crunchy peanut butter, 300ml of water and 2 scoops of my chocolate protein powder. The yummiest thing ever! It was so thick and creamy! So feeling positive again and nearly over my shitty weekend. I didn’t weigh myself this morning because the head space I am currently in won’t take a bad result to kindly. I will do it I’m thinking Saturday morning after my rest day on Friday x • • • #fitness #bingeeatingdisorder #weightloss #health #EatClean #FitFood #GlutenFree #HealthyEating #Nutrition #InstaHealthy #BalancedLife #CleanFood #CleanEating #HealthyChoices #FlexibleEating #EatGreen #EatCleanTrainMean #CleanEat

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fitdevo

It’s Wednesday and life’s busy and here are five things I’m doing to S-L-O-W down:⠀ ⠀ 1. Writing longhand in an effort to ruminate more deeply on my thoughts instead of pecking away at them staccato-style on a keyboard or phone 2. Gardening to appreciate the natural pace of greens pushing up toward the sun while there’s still warmth to soak in⠀ 3. Decluttering my drawers and shelves to reconnect with what I own, what I use, what I love, and what I’m ready to let go of⠀ 4. Reading actual books instead of skimming headlines and scrolling feeds and otherwise mentally snacking when I could be sitting down to a real meal⠀ 5. Walking and watching the leaves change, the light change, the temperature change, the feeling change…⠀ ⠀ …as summer perceptively gives way to fall and magic is in the air. I don’t want to be in too much of a rush to miss it.

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fontiswater

With our service, you don’t even have to leave your house. We will bring water and coffee right to your door! 💧 #fontiswater

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originalrealfit

Wearing sunshine on a cloudy day! 🌞🌞🌞 Life is good @rachelleswimwear ... Code : ORIGINALREALFIT20

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amy.justlivinglife

Nitro 💥 . For all the places that caffeine does not reach. .

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home.heartedly

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thesonialilymethod

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bremyfit

#Repost @freespiritspatchogue with @get_repost ・・・ FREE SPIRITS YOGA + MOBILITY 10-DAY CHALLENGE Day 10: Yoga: Dancer’s Pose - Shift the weight into your standing leg, keeping the leg strong and straight - Place the inside of your balancing foot in the palm of your hand, knees together, opposite arm straight up to the sky. - Begin to kick the back heel up to the sky, then hinge forward, keeping the knees in one line and hips square. Point the back toe! . . . To take part: x Follow @freespiritspatchogue and @bremyfit x Tag a friend below that you would like to join you in this challenge! x Post your daily picture or video and include the hashtag #freespiritschallenge so we can see you (please be sure your profile is public!) **Complete the challenge, and your name will be entered into a drawing to win a free training and nutrition consultation with @bremyfit!! __________ #freespiritschallenge #exerciseismedicine #movewellmoveoften #strengthcoach #mobility #yogaeverydamnday #exercisemotivation #yogachallenge #challenges #transformationchallenge #yogalife #technique #strengthandconditioning #conditioning #yogaposes #yogabody #yogaforall #yogaoutside #healthyliving #balanced #balancedlife #freespirit #RemyFIT #patchogue #patchoguevillage

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liwujewellery

This made me laugh out loud today. I was researching my blog article for this week which is all about balance and serenity when I came across this quote! In my previous life, (pre kids, city dweller, accountancy career woman days!) I spent a lot of time injecting balance into my life through leaving the city every month to surf for fun on the North West coast of Ireland! It struck me as such an apt quote as everyone needs balance to stand on the board of our busy lives! #balancedlife #serenity #lifeisajourney #celticsymboljewelry #liveauthentic #busy #gradituteattitude #jewellerywithmeaning #jewelrydesigner #blogger #jewelleryblogger #madeinireland #wearingirish #surf #surfer

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thecbdepot

What could CBD and Hemp do for you? 1. Relieves Pain and Inflammation 2. Has Antipsychotic Effects 3. Reduces Anxiety 4. Helps to Fight Cancer 5.Relieves Nausea 6. May Treat Seizures and Other Neurological Disorders 7. Lowers Incidence of Diabetes 8. Promotes Cardiovascular Health Ask @thecbdepot how we can help! 🧘‍♀️🌱🙏🏼

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jenwoodwellness

A topic I am noticing A LOT with my clients recently is managing overwhelm. And honestly it’s something I personally struggle with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re all too familiar with the feeling of overwhelm, right? This is because we’re go getters. High-achievers. Everyone’s go-to person. It’s a constant juggling act trying to balance our careers, our businesses with our kids, families, and friends. I had a client share this week that there are days where she feels stuck in the middle of a busy intersection unsure of which way to cross and which way to turn. Can you relate? I know I can! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Overwhelm sucks - no pretty way to say it. We don’t feel like ourselves. We’re distracted. Our minds are anywhere but at that 9am meeting with our team, dinner with our family, or our kids soccer game. There days we drive to work or the grocery store and we have absolutely no idea how we got there 😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My top tip to manage overwhelm? Learn to say NO. Stop saying yes to EVERYTHING. Let go of what people will think and the guilt that you are letting someone down. The only person you are letting down is YOU. Let go of that belief that you’re somehow dropping the ball. Trying to do everything and be everything to everyone pretty much assures a ball is going to get dropped somewhere. One of the BEST pieces of advice I received is NO IS A COMPLETE SENTENCE 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your top tip for managing overwhelm? 👇🏼👇🏼

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thesonialilymethod

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before365after

DAY 12: it’s a rainy Wednesday, but I deadlifted 205lbx3 this morning! Feeling super accomplished thanks to @kristakanellaschmidt and @brandonrussellkillin !!! #williwalktomorrow #crossfit #fitmom #balancedlife

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livelifeevolved

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sparklemissa

The only thing balanced in my life atm is the writing on this T-shirt #ootd #wiw @ellandemm #ellandemm #balancedlife #unilife #widn #lululemon 🧘🏻‍♀️⚖️🙃

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siddhi.yoga

Things to do today: Yoga ✔️ . . . 9:00-10:00am | Vinyasa Flow w/ @jozitatham 4:15-5:15pm | Beginner Flow w/ @heidi.parkes 5:30-6:30pm | Vinyasa Flow w/ @heidi.parkes 7:00-8:15pm | Yin + Yang w/ @yogalisyn

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_bodybybeth

It’s pays to be prepared 👀 When people say to me they don’t have time, I ask them, how long do you spend scrolling insta a day? Maybe an hour all in!? 🤔 How about you use that time to make your lunch and tea for the next day and save yourself the calories 😆👌🏼 Repost @thefitnesschef_ 🥗 ・・・ Tag a mate who needs some help preparing their work lunch 🤝 - The prawn salad on the left is not bad as much as my prawn flatbreads on the right are not good. Instead, they are what they are - a source of energy and nutrients. - One happens to have significantly more energy than the other across a similar volume of food. Consuming high calorie foods is not bad, as long as you’re aware of your overall energy intake in relation to your goal. - - Both these options contain protein, carbs and fat, but the main difference is shown in the fat values. On the left; 38g = 342 calories of fat, compared to 10g on the right = 90 calories from fat. The inclusion of additional protein on the right also balances it’s macronutrients more evenly. - - At the end of they day it’s up to you. The likelihood is that preparation of meals at home gives you 100% control in making them suit your goal. Whereas shopping at lunchtime gives you less control in finding something enjoyable which also suits your goal. - - Make sure you are aware of the bigger picture (daily calorie intake for your goal) and apply that mindset to the smaller pictures (each meal or snack). Eat what you enjoy, but always be aware and informed on what you consume. - - Here’s the recipe for the right hand side: - 1️⃣ In a bowl, mix up 150g of cooked prawns, juice from 1/2 a lime, black pepper and dried coriander. 2️⃣ Chop up 1/4 of a bell pepper and add to 2 folded flatbreads, along with a small handful of spinach in each. 3️⃣ Add the prawns to the flatbreads (75g in each), put in the fridge and take to work the next day. - - #caloriecounting #mealprep #lunchideas #lunchbox #lunchboxideas #losefat #eatsmart #highprotein #caloriecomparison #prawns #portioncontrol #caloriedeficit #nutritioncoach #fatlosstips #diettips #dietfood #diethacks #balanceddiet #balancedlife #balancednotclean #fatlossjourney #weightloss #weightlossjourney

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mediacracymag

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happyslimhealthy

• ✨WAFFLE WEDNESDAY✨ - - - I really don’t know why it took me so long to try the @f_factor 20/20 waffle recipe, but now that I have...there’s no going back 🙃 so simple, fluffy, filling and DELICIOUS. I followed the F-factor teams recipe exactly and added in a splash of the newest @drinkapres to loosen the batter and a little @pearlbutter in place of the coconut oil listed 🥥 literally can’t wait to make again. Try this to brighten your dreary Wednesday morning ☔️ ——————————————————————————— #happyslimhealthy #dietitan #ffactorapproved #fiber #nutrition #wellness #eeeeeats #simplemeals #balancedlife #balancedaf #balanced #lifestyle #healthyeating @eathealthy

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sarahsbalancedlife_

Lunch was this cous cous, feta cheese and black olive salad 😋😋😋 #healthyeating #healthylifestyle #fooddiary #weightlossjourney #balancedlife #mfp #caloriecounting

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iamsashar

So over the last year, I have gained a couple lbs. Sitting in front of a computer designing, traveling for events and eating like i'm 19 pretty solidified this size 12. Now while I've come to love these thick thighs, I miss feeling healthy and good about my body. I decided with my full blown and exciting entrepreneurs lifestyle I needed a new healthy lifestyle. BUT.... I don't really like working out or sweating. Blah! But I know its a necessary evil. So I have decided to start walking around my complex whenever I have a conference call. ((Which is always!!!)) So I say to my fellow thick thigh entrepreneurs that don't have the time or care to excessively sweat, don't worry little steps are still steps.Find a way to add in some "working out" into your day!! . . . #activate #buscatumejorversion #spiritualevolution #universaltruth #higherfrequency #blackwhoblog #darkskinwomen #brownskinbeauty #girlswhoblog #selfdevelopmentjunkie #livethelittlethings #mindsetshift #selflovejourney #balancedlife #goalminded #liveintenionally #bossgirlbloggers #bossbabebloggers #bloglovin #herwinningcircle #goaldigger

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kristendressler6255

Many people make the mistake of believing that they can’t be proud of and love themselves until they have become the best version of themselves. .. However, this is not the right attitude to have. In order to succeed, you need to love yourself for trying; otherwise, it is impossible to stay motivated. .. Be proud of yourself for your efforts, not just your results! .. .. #beproud #enjoythejourney #loveyourself #beyourbestself #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour #rescuedogs #lovemypets #freespirit #icecreamislife #adventurelover

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fitwithherco

“Lost 8 pounds and gained loads of muscle, fell off the band wagon numerous times but instead of giving up completely I have a completely different outlook to working out - I now enjoy it so much and since joining @fitwithherco I understand it’s a vital part of self care” ✨✨✨ . #fitwithher #fitwithhertribe #results #bodymindsoul . Become a member: www.fitwithher.com

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sarahsbalancedlife_

Walked to and from coffee morning where I had 2 machine lattes, couldn’t resist this peanut butter kit Kat chunky!! #healthyeating #healthylifestyle #fooddiary #weightlossjourney #balancedlife #mfp #caloriecounting

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_realfoodjunkie

🥗WILD SALMON BOWL Loaded this baby on top of kale, homemade lemon garlic vinaigrette, soft boiled egg, tomatoes and steamed asparagus💚 My fav way to cook salmon fast is to bake it at 350 for 15mins. Usually just season with coconut aminos and sesame oil. Can be served warm or cold. Can’t wait to dig into the leftovers🤗

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coachloshabitosdeluz

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holisticyogiessentials

Happy Wednesday! ❤

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egeszseges_finom

(Eng👇) Vega #kajapakk. Reggeli: Tojás muffinok cukkínivel és paprikával Tízórai: Cukkini-tócsi (recept a korábbi postjaim között megtalálható) Ebéd:  Az isteni falafellel, brie sajttal és sült zöldségekkel töltött tortilla - ezt csak ebédkor tettem össze Uzsi: Zsír szegény túró + görög joghurt + vanília aroma + málna + kókusz chips – hogy édesség is legyen a napban Hogy tetszik ez a napi menü? Nektek hiányzik belőle a hús? --- Vegetarian #mealprep. Breakfast: Egg muffins with zuccini and paprika Snack 1: zuccini – pnacake (recipe included my former post) Lunch: Tortilla filled with Falafel, Brie Cheese and Roasted Vegetables - I did this only at lunchtime Snack 2 : Curd + Greek yogurt + Vanilla flavor + raspberry + coconut chips - to make sweets in the day How do you like this daily menu? Do you miss the meat?

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coreymullerfitness

October Bootcamp Enrolling Now! . I’m so excited to share with you even more results from our newest program that just keep rolling in! It’s 4 days a week, only 30 min a day AND it allows for cheat meals 🍕🍻 . Our next round starts October 1st! Drop an emoji below or send me a message and I’ll get you the details 💪🏻

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ashtonnicolebennett

I don't know if I will ever love my body and have the confidence that some women have, but what I can do is try to accept my body. I have cellulite, dimples, curves, stretch marks, and scars. Most of us do. They are only a small part of us though. They do not define us or our worth. We may not love those things, but we can move towards accepting them. - - No matter a person's size, shape, or looks, they can have insecurities. You are not too skinny or too fat or too this or too that to participate in promoting body acceptance. We are stronger together. - - ACCEPTANCE & PEACE will go much further than hate any day. - -

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the_wellthy_connection

As much as I love smoothie bowls this is my favourite breakfast staple. I have shared this recipe with many people and everyone loves it! It is so easy to create different variations by adding some sweetness (dried fruit, dates, figs etc) or adding different nuts for different nutritional benefits. Topping a couple of slices of this with avocado will have you feeling fabulous! Recipe for one loaf: Dry ingredients 1 cup of buckwheat flour 1/2 cup of pumpkin seeds 1/2 cup of sunflower seeds 1/4 cup of sesame seeds 1/4 cup of sunflower seeds 1 teaspoon of baking soda 3 tablespoons of chia seeds 1/4 cup of hazelnuts 1/4 cup of raw almonds 1 tablespoon of ground cinnamon Pinch of salt Wet ingredients 1 tablespoon of oil (coconut or olive is best) 1 1/2 tablespoons of apple cider vinegar 1 1/2 cups of water 2 tablespoons of maple syrup 1. Preheat fan forced oven to 160 degrees or 180 degrees with no fan. Line a loaf tin with baking paper or grease with coconut oil (I prefer to line with baking paper as it makes it much easier to handle once it has cooked) 2. Mix all dry ingredients in one bowl 3. Mix all wet ingredients in a separate bowl 4. Pour wet ingredients in to dry ingredients and ensure to mix well with a wooden spoon until mixture is well combined. Let the batter rest for approximately 45 minutes at which point you should have a thick dough 5. Pour batter in to prepared loaf tin and top with your desired seeds 6. Bake for about 50-60 minutes 7. Allow bread to cool for about 30 minutes before removing from loaf tin Top with whatever you feel like! Avocado with a squeeze of lemon juice, salt, pepper and chilli flakes is my favourite! Big thank you to @lazycatkitchen for the recipe inspiration! #healthyfood #healthybread #seedbread #activeliving #balanceddiet #balancedlife #cooking #instafood #switzerland #kitchen #basel #nutsandseeds #eeeeeats #vegan #veganrecipes #dairyfree #glutenfree #refinedsugarfree

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heasy.life

Do you need more balance in your life?? If so, it’s time to prioritize it! Make it the most important thing you focus on today because a balanced life is a great life. ⬇️ . . This morning I planned on getting up at 5, but @misoudon had other plans ...so at 4:30 I got up did my bible study and planned on being super effective. . . BUT I DIDN’T da da dummmmmm... nope I just laid down took a nap and enjoyed the stillness of the morning. . . It was wonderful!! I felt like it was a mini vacation. We are so scheduled and hard on ourselves sometimes and it’s really awesome to just stop. To balance some ease with the pain of everyday life. . . I’m so grateful for the renewed energy from a choice this morning. The choice to choose balance. . . How will you choose balance today?? . . Want more? Check out Heasy’s most recent episode about balance in the bio!

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_tammyrose_

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fit4mom.aledo

No shame in our LAST SUPPER game! Having a little fun before our 8 week Body Back session started. We love to balance hard work and play. #fit4mom #fit4momaledo #bodyback . . . #findyourtribe #aledo #fortworth #texas #dfw #walshranch #weatherford #willowpark #hudsonoaks #momsnightout #moms #momlife #momfriends #momsofinstagram #balancedlife #workhardplayharder #mommyhood #instadfw

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amyfitnessfanatic

I mean, when you’re this happy to come to class at 5:30AM, it must be good right?! 😂 #hiitworkout #franklintrainer #azzatofit

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happy_healthy_mama_and_co

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evas_foodandfitness

0

mindandbody.health

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fashion_fitness_travel

City chick 💁🏼‍♀️

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bikehikenut

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freespiritspatchogue

FREE SPIRITS YOGA + MOBILITY 10-DAY CHALLENGE Day 10: Yoga: Dancer’s Pose - Shift the weight into your standing leg, keeping the leg strong and straight - Place the inside of your balancing foot in the palm of your hand, knees together, opposite arm straight up to the sky. - Begin to kick the back heel up to the sky, then hinge forward, keeping the knees in one line and hips square. Point the back toe! . . . To take part: x Follow @freespiritspatchogue and @bremyfit x Tag a friend below that you would like to join you in this challenge! x Post your daily picture or video and include the hashtag #freespiritschallenge so we can see you (please be sure your profile is public!) **Complete the challenge, and your name will be entered into a drawing to win a free training and nutrition consultation with @bremyfit!! __________ #freespiritschallenge #exerciseismedicine #movewellmoveoften #strengthcoach #mobility #yogaeverydamnday #exercisemotivation #yogachallenge #challenges #transformationchallenge #yogalife #technique #strengthandconditioning #conditioning #yogaposes #yogabody #yogaforall #yogaoutside #healthyliving #balanced #balancedlife #freespirit #RemyFIT #patchogue #patchoguevillage

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iamlenchen

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miszfeline

1

maiamaison

Balance is everything, is the only⠀ way to hold on.⠀ I've weighed the alternatives, the hold⠀ as harbor: It isn't safe ⠀ to let go. But consider the hover,⠀ ⠀ choices made, the moment⠀ between later and too late.⠀ Hesitation is later, regret⠀ too late. You can't keep turning⠀ and turning, or expecting⠀ to return. This earth⠀ ⠀ is not a wheel, it is a rock⠀ that erodes, mountain by mountain.⠀ And I have been too soft,⠀ like sandstone, but there is a point⠀ where I stand without a story,⠀ immutable and moved, solid⠀ as a breath in winter air.⠀ ⠀ I have seen my death and I know⠀ it is my neighbor, my brother,⠀ my keeper. In my life⠀ I am going to keep trying⠀ for the balance,⠀ ⠀ remembering the risks and the value⠀ of extremes, and that experience⠀ teaches the length of allowable lean;⠀ that it is easier — and wiser —⠀ to balance a stone as if on one toe⠀ though it weigh a hundred pounds⠀ ⠀ than to push it back against the curve⠀ of its own world. ⠀ - Alice B. Fogel . . . . #poetry #instapoetry #poetryisnotdead #poetryporn #poetrysociety #lovepoetry #balancedlife #balancedlifestyle #balance #alicebfogel #choices #momentslikethis #mytinymoments #value

0

mimi.dott

It’s a miracle I didn’t lose my phone in these mountains 😭 Honestly, I almost dropped my phone about 5x in an hour... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #polerina #fitspo #holiday #instafollow #summer #fitness #fitnessmotivation # #positivevibes #flexible #fitlife #fitgirl #travel #swimming #globetrotter #fitspo #fitfam #positivevibes #iphoneonly #balancedlife #alpine #fitfam #fitnessmotivation #travelinspo #countryhopping #outdoors #fitchick #fitfam #adventurers #clumsy #clumsygirl

3

nika_fittlife

Már olvashatjátok az új blogbejegyzésem a honlapomon!😍 A hormonegyensúly fenntartásának fontosságáról írtam nektek! Kattintható link az adatlapomon!😍😙 https://nika-fittlife.hu/rabul-ejto-hormonok-avagy-a-hormonegyensullyal-az-egeszsegert/

1

meganclaircastell

0

thehealthyprocess

Find the middle balance. Have always said this: we think if something is uncomfortable it’s wrong cause it doesn’t necessarily feel nice, but that’s not the case... it means you are stepping on new magical ground, carry on moving forward, tip toe gently but get comfortable with being uncomfortable 💕🌸💕 . . . . . . . . . . . . . . . . . . . . #jshealth #sweat #jshealthgirls #goals #motivation #inspire #balancedlife #selfcare #instahealth #selflove #fitness #fitnessjourney #fitnessaccount #fitmom #livingthehealthylife #idontdiet #healthyliving #bbg #bbgprogreess #bbgmom #workout #bbgtransformation #healthyrecipes #girl #love #happy #cleaneating #momlife #exercise

0

hef_by_sm

One of the things that i come across through the people i interact with is lack of sleep. It is worrying the pressure we get daily from work mostly, but also social circumstances, to achieve more during a day. And the easiest thing to do is cut down on sleep. Since our waking up time is predetermined by our schedule (work, study, school, activities etc), we have the tendency to stretch later the time to go to sleep at night. We go to bed late due to work dinners, social dinners, parties, using any of the electronic devices that we have at home and so on. It is important to have a sleep routine and maintain it most of the days. They have been recorded so many side effects from sleep deprivation and chronic sleep loss like health problems, depression, weight gain, lack of focus, premature aging etc. I have posted a photo from sleepfoundation.org with sleep duration recommendations for all ages. Ένα γεγονός το οποίο συναντώ συχνά μέσω των ανθρώπων που συναναστρέφομαι είναι η έλλειψη ύπνου. Προκαλεί ανησυχία η πίεση που ασκείται καθημερινά από την εργασία μας ως επί το πλείστον, αλλά και τις κοινωνικές συνθήκες, για να επιτύχουμε περισσότερα κατά τη διάρκεια μιας ημέρας. Και το πιο εύκολο πράγμα που κάνουμε είναι να μειώσουμε τον ύπνο. Δεδομένου ότι η ώρα που ξυπνάμε είναι προκαθορισμένη από το πρόγραμμά μας (εργασία, μελέτη, σχολείο, δραστηριότητες κ.λπ.), έχουμε την τάση να επεκτείνουμε την ώρα που κοιμόμαστε τη νύχτα. Πάμε αργά για ύπνο λόγω επαγγελματικών δείπνων, κοινωνικών δείπνων, πάρτι, χρησιμοποιώντας οποιαδήποτε από τις ηλεκτρονικές συσκευές που έχουμε στο σπίτι και ούτω καθεξής. Είναι σημαντικό να έχουμε μια ρουτίνα ύπνου και να τη διατηρούμε τις περισσότερες ημέρες. Έχουν καταγραφεί πολλές ανεπιθύμητες ενέργειες από τη στέρηση του ύπνου και τη χρόνια απώλεια ύπνου, όπως προβλήματα υγείας, κατάθλιψη, αύξηση βάρους, έλλειψη εστίασης, πρόωρη γήρανση κλπ. Έχω συνάψει μια φωτογραφία από τον οργανισμό sleepfoundation.org με τις συστάσεις διάρκειας ύπνου για όλες τις ηλικίες.

2

brocklebys_pies

0

cleanlivingwithchristina

- There is no such thing as failure. Either you WIN or you LEARN. We have to stop calling ourselves failures! - NOBODYS PERFECT! If it's not a WIN this time, then ask yourself: 💁what did I learn? How did I grow from this? The key to "WINNING" is to NEVER stop trying.😉👍 *tag someone that may need to hear this today❤ #selflove #wisewisdom

3

lucydoreenshea

I would have laughed in your face and hit the snooze button, if you had told me that in five months I'd be standing here today.... . . Standing here, workout completed, showered, hair and makeup done, breakfast made, lunch packed, and supper prepped....and still enough time to run an errand before work. 💪🙌😍 . . I would have laughed and laughed. . . Five months ago I would have chosen sleep over all else, not bothered with makeup, had breakfast and made a lunch and said oh well for supper, and scrambled to make it to work on time (sometimes that still happens 🙊🙉🙈). . . I would have been miserable and cranky and super negative. 😔😣 . . I got my rock bottom and was lifted up by a wellness and fitness coach who have me all the tools I needed to begin a healthier happier path. . . ➡Was it hard? f&@k yes, and still is. ➡Was it worth it? Well, you can judge that for yourself 😀 . . . ❇ I will leave you with this... There is a way back. There is a light. There is an end....or rather a new beginning for you, your family, your life. It is filled with happiness, wellness, and a newfound love for life and community. ❇

1

chikitaroar

1

chikitaroar


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