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boykinspaniel_finley

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midwest_life

Managed to make it out to North Dakota last year for some duck action. We really only got into them the last night which was the only time we limited out. Had to earn every duck we got by calling them in off of the private land but it was definitely worth the trip. . . #cabelas #benelli #banded #dux #federal #blackcloud #drake #underarmourhunt #duck #duckhunting #ducksunlimited #waterfall #mallards #northdakota #midwestlife

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athomewithavery

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thefowllifetv

Nothing more important that a hunter can do then to introduce the next breed to this awesome lifestyle! Say you will and then follow through this season! #thefowllife #thislifeaintforeverybody #benelli #banded #merlo #nextgen @merlo_waterfowl

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collettsoutdoorsman

Standing out from the crowd... @elite_duck_calls are exactly like their name "ELITE". Which is why we choose @elite_duck_calls #mallardlight #elite _______________________________________________________ #ducks #duckcalls #mallards #makelifeyouroutdoorshow #beelite #collettsoutdoorsman #banded #justgo #eliteduckcalls

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coryjamesartmarket

This was not a Federal entry, it was an entry for North Carolina, it placed third. Perhaps my favorite stamp entry. I still have a long way to go on my federal this year!

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flat_river_outdoors

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nwa.nashville.waterfowl

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su._._._

2018.7.20 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ おはようございます まだティッシュ泥棒未経験です🤫🤫 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ Good morning!How’s it going? #そぅさん #ハムスター #カラーハムスター #クリームバンデッド #ゴールデンハムスター #ふわもこ部 #SO #71 #hamster #hamstagram #goldenhamster #syrianhamster #banded #weeklyfluff #petstagram #OLYMPUS #햄스터 #골든햄스터 #仓鼠 #倉鼠

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lane_dunning

Signs of an afternoon well spent.. ➖ #Banded #Avery #Canon #Justgo #Gotem

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inked.outdoors

#tbt to when my boy @cope376 used to hunt. Where you at broseph?! Better knock the dust off that old @browningfirearms and smack some fowl with us bud!

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victoriaposner

✨✨Thursday work in between classes. Hope everyone is having a beautiful day. Remember to live your best life and part of that is living a healthy one. ❤️ xo -V #bandwork #banded #resistancebamds #liveyourbestlife

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cfreyphoto

Throw back to this fun day! It never gets old watching your dog retrieve... the water was frigid this day and we ended up putting her in the truck to warm up for the last hour of the day as temps dropped to under 0. This particular bird had a little surprise for us! Thanks for a quick video @springspan! • • • #throwbackthursday #tbt #retrieverfever #redlab #blackduck #banded #duckhunting #labrador #retriever #foxredlabrador #labsofinstagram #labphotooftheday #labradorretriever #fieldbred #gundog #birddog #workingdog #duckdog #mansbestfriend #waterfowlhunting #duckhunter #decoyed #ducks #wingshooting #frigid #cold #ice

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collettsoutdoorsman

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smckdwn_outdoors

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workout_bae

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mayoextra

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kenemyers

Slabs caught in the dead of Summer on the Ouachita River in Monroe Louisiana! Man what a strong tournament for the American Crappie Trail. . . . . . . . . #kennythecrusher #crappie #fish #lake #bassfishing #nature #travel #bassfishing #fisherman #river #fishon #wild #outdoors #bigfish #trynewthings #angler #america #fishing #goodtimes #banded #love #instagood #tbt #photooftheday #FF #instafollow #l4l #tagforlikes #followback

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athomewithavery

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fowlmouthphotography

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scotthaugenoutdoors

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performanceherts

📖Theory Thursday📖 -- This week we will be looking at banded compound lifts and the benefits that they can have on an athlete's power development - What are banded compound lifts? Banded compound lifts are another variation that coaches may use on their athletes to help develop rate of force development and explosive strength. The use of bands to create more resistance on the concentric portion of a lift can help increase an athletes power output and force production - Reps and Sets for power production? To work specifically on power production you want to ensure that the weight on the bar is set to 50-65% of an athlete's one rep max. The eccentric part of the lift should last around 3 seconds with concentric part as explosive as possible. Reps should be around 3-5 when concentrating on power production. Even though training with bands is a great way to increase power and force production. It's a method of training that needs to be programmed properly, as this method can be taxing on the body - #Fitspo #Healthy #Fitness #Health #FitFam #Fit #getfit #Workout #Motivation #Gym #isometric #strengthandconditioning #summer #compoundlifts #banded lifts #Hypertrophy #strength #power

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kellysdesignerdrapery

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reddawgoutfitters

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peakdiving

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pin4009

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flat_river_outdoors

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topgunwaterfowl


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