Battleropes Photos & Videos on Instagram

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fightingfit_warrington

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norsemanfit

Look what I found. #battleropes @cowieadam more like #kettlebells good try 🙃

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simonemura.pt

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amadorfeud

Another one ☝🏽

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trifitness2018

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trifitness2018

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ninagrunow

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performancelounge_bad

☝🏼 Most of the tried and true equipment you use at the gym is made of iron. But if you want a more dynamic, fat busting full-body workout, ditch the weights and pick up some ropes. 💪🏼 The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle 👌🏼🔝. • • • #performancelounge_bad #personaltrainer #training #workout #battleropes #fit #gym #motivation #mood #nevergiveup #noexcuses #muscle #trainhard #weightloss #gains #instagood #instafit #lifestyle #fitgirl #photooftheday

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carlos_broseta

Entrena al aire libre, con buena compañía y ponte fuerte sin darte cuenta. #hiit #battleropes #pliometria #airelibre🍃 #rioturiavalencia #entrenoenelrio #wod #crossfit #valenciaentrena #valencia

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valleycoastrunning

On my Run: sometimes the coach needs to demonstrate correct form. Out on the field getting strength work in... #runners #running #strengthconditioning #crosstraining #distance #grass #mountainsformiles #Socal #IE #USA #America #battleropes #squats #armsworkout #legstrength

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pg_impressions

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charlee_grindlifestyle

Charlee _grindlifestyle videos

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fitish_at_40

Woo-hoo!!! Dunno if I'm excersing my face or arms 🤣🤣 . . #battleropes #fitishmom #onmywaytofitness #fastedcardio #homegymlife #whateverittakes #trainanywhere

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jenspiration76

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kat_personal_trainer

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fitnesshome24

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galbraith.fitness

Awesome team this week, but its not over yet 💪 😁 Tap into our insta story to vote for Friday’s end of week finisher workout. Choose wisely 😆 #hiit #fitness #functionaltraining

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beyondlimits_fit

4 days of PD starts now. Follow coach @justinborg1 and try and keep up with him.💪🙌👍🙏

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m__covv

Come out this upcoming Sunday and join P.R.O.S.P.E.R TRAINING AND THERAPY for a fun, energetic, and challenging bootcamp training session🔥🔥 - Where - Sherman Oaks Public Park When - Sunday 830am - Contact me to reserve your spot today! 3/10 spots are currently filled! You dont want to miss it. BOOK YOUR SESSIONS TODAY! - #PROSPERTRAINING #personaltrainer #latrainer #gethealthy #getfit #wshhfitness #bodyweighttraining #coretraining #traindirty #eatclean #battleropes #calesthenics #dumbbellworkout #bosuballworkout #fitmom #mommymuscles

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recortesptq

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xavierhawkman35

Awesome workout this week yesterday I was doing conditioning workout i did rowing machine 3 * 250m , Jacobs ladder 3* 30secs , battleropes 3*15secs steps 3*15secs today I was doing my full body workout i did 4*10 chest press , seated row,seated leg press circuit 2 I did 3*10 incline press,side lateral raises,deadlifts with dumbbells 💪 so the last circuit 3*10 I did curl machine, ab machine, tricep rope good night everyone • • • • • • • #trainhard #eatclean #massmonster #cleanbulking #bulking #weighttraining #trainharder #guyswholift #bicepsworkout #armworkout #neverskiplegday #tricepsworkout #shoulderworkout #chestworkout #deadlift #beastmode #legpressmachine #battleropes #rowingmachine #dumbbells #gymismygirlfriend #workoutwednesday #transformationtuesday #ellipticalworkout #treadmillworkout #circuittraining #burningcalories #burnthosecalories #conditioning #onemoremile

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becoming.thewolf.1989

💪😎🤘 Love that Rope

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onnitacademy

Motivation Workout!! • #19weekspregnant (Swipe for collage and individual moves) • This workout is actually from Friday and it was exhausting!! I got inspiration from some of my amazing #fitfriends @jmarfit @cindyyufitness @steph.derby_fitness and @sfm_fitness ! Go check them out if you don’t follow them already!! *I just wanted to have fun and use a mix of equipment so I pulled out the rope, my @lebertfitness equalizer(comment below if you want a $40 off coupon for that!) and some dumbbellls! *I did 40 rounds with 45 sec work and 15 sec rest for these and split into 2 circuits. Circuit 1: •4 rope tricep waves to 1 half burpee •equalizer row to curl and rainbow leg •twerking leg jacks(I don’t know what @sfm_fitness called it but my friends said it looked like twerking😂) . Circuit 2: •knee up downs with double rope waves( or a ninja jump if you want to be crazy) •traveling push up combo with equalizer •Bear dumbbell front and back raise to break dancer( alternate sides each round) . . . #outdoorworkout #ropeworkout #battleropes #rope #lebertfitness #lebertequalizer #bodyweighttraining #cardio #gymtime #homeworkout #circuittraining #workoutvideo #fitnessvideo #fitnessmotivation #19weeks #2ndtrimester #fitpregnancy #getfit #nogymnoproblem

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hustle_never_sleeps_900

I love ❤️ doing #bodyweightpullups nice warm up on training/workout days #trxworkout ((( Google it if you have no clue about it's benefits 💪🏾 gains, gainz, and more strength added to your workout sessions 💯 Thank @andrewseymour22 for the dope beat 🔥🔥 #fitnesscoach #fitnessaddict #studyfitness #leamonwater #drsebirecipes #musclegain #battleropes #leanbeef #leansteak #ebonyfitfreaks #studyfitness #knowyourbody #knowyourhealth #mensfitness #summerbody #ebonyfitnesstoday

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patrick_pattioay

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fit_littleone

I love to torture myself 💯💪🏼 New view Thanks to @rokform ! 💥 . First video is a good shoulder and back exercise, second video is good for your core! It’s always fun switching things up‼️ Oh and HAPPY #HUMPDAY 🐪 . . . #humpdaymotivation #fitlittleone #humpdayworkout #rokform #wisdomwednesday #naturalathlete #fitchick #girlsthatlift #fitfam #itsalifestyle #nikewomen #battleropes #onelifetolive #bodybuildingcom #buildyourbody #bestself #strongissexy #superset #gymmotivation #personaldevelopment #challengeyourself #musclegrowth #happywednesday

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kelseyocello

Battle ropes are fun but you know what’s more fun? Adding lunges 😈 I’m trying to challenge myself in more fun ways lately. I got kinda bored with lifting all the time 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I recently started taking Barre Monday nights and signed up for an introductory membership at a yoga studio 🤸🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can I just say I’m obsessed with yoga? I’ve finally gotten to a place where I think I’m ready to learn the lessons my practice can teach me. I’m such a perfectionist, but there’s no such thing as perfection in yoga. I am constantly go go GO and yoga reminds me to be still. It is a huge mental and physical challenge for me and I love every minute. So thankful and grateful to have this opportunity to grow!

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snapalapagous

A new wave of light weight, easy to transport/setup fitness equipment for high intensity workouts by @inertiawave will be replacing my #battleropes . . I’m excited to start incorporating the @inertiawave out @campgladiator in the our workout program during #week3 (Interval) & #week4 (Peak) wUrkOuts!!! . inertiawave.com . Code: WUTWUT . . #campgladiator #new #toys #equipment #outdoorfitness #fitness #fitnessmotivation #fit #takeitoutside #inertiawave #interval #intervals #peak #highintensity #metcon #workout #workoutroutine #🇨🇱 #texas #merica #🇺🇸

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kuiperfitness

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thepassionpearl

They may be boys, but they man handled those battle ropes! Proud of @bmxking9000 and @edenbatiste for taking the time to level up and get stronger this summer. This is only the beginning! #keepcrushingit

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gettingbetterfitness

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jessiefabriziofitness

Who’s ready for me?! It’s almost Thursday and I’m waking up bright and early to kick off the day👊🏻!! Come join me... I promise you won’t regret it 😅💪🏻 7am Muscle Conditioning @macfitnessclubs • 8:30am Pilates @beverly_ymca • 9:30am Ropes and Boards (subbing for Rhiannon) @beverly_ymca #battleropes #strongboard #pilates #3classesbeforenoon #3chances #wakeupandlive #wakeupandsweat #ymca #mac #muscleconditioning #fitfam #fitnessmotivation #throwbackthursday #throwback #boston #bostonfitness #bostonfitnessphotos #abs #zakimbridge #ilovemyjob #shareyourpassion #getstronger #fitnessjourney

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setgoodnation

You Asked ! 🙀 I delivered ! 🔥 This Sunday June 24th , 2018 I will be taking my #SETGOODSUNDAYS outdoors ! For my first outdoor bootcamp of the year ! Location : Esther Lorrie Park ( Rexdale ) - HumberRiver Trial Time : 9 a.m. Price: $10 I only have a 4 spots left . I don't have ton of equipment to past around . Hit me up for more details -Ms.SetGood #setgoodnation #setgood #toronto #rexdale #health #outdoor #park #river #etobicoke #fitness #weights #squats #battleropes #love #gym #functionaltraining #kin #kinesiology #humankinetics

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lisabeefit

I usually do a refeed on the weekend but waited until Tuesday this week and carbed the hell up and my muscles are feeling FULLL! It used to be a mind fuck to refeed but that goes away the longer you live the juicy boi lifestyle. T’was chest day and I finished with ropes then abs! I also got a nice bike ride in today so it’s been a fun day ‘o’ fitness.

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fbbc_liverpool

This is how we do hump day 💪🏻💪🏻 #hammerslamz #battleropes #unstoppable

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hyperbody

CYBORG ABZ 4th class!

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becoming.thewolf.1989

PreWorkout For My Queen and I Then start off with 30 min Cardio 15 min Battle rope 15 min Tread Mill Then Arms Chest and Should Mix Workout 8 Different sets 25 Reps <3 It was a great workout . Nothing makes a Marriage workout like Wrong out Together <3

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thebeardedbell.beautyandbrawn

Trying out @sweetsweat 💦 for the first time to see how the #workoutenhancer feels. I don’t normally have a problem #sweating at all, ask any of my training partners that try to #teep me during #sparring 😎💦💯 but #sweetsweat and the #tummytrimmer helps focus #theheat 🔥 and #burn to my #midsection which tends to be a #problemarea for lots of people. I’m not expecting this to get me a 6 pack by any means and YOU CANT OUT WORK A BAD DIET but I have been asked by a few people #whatithink about this particular product so I figured it was time to find out. After doing some #DeadLifts for my #strength work I #putittothetest with #battleropes 〰️💦 〰️💦〰️💦〰️💦〰️ #mixingitup #tryingnewthings #expandingmymind #muscularendurance #explosivepower #breath #fighttraining #muaythailife #armconditioning #coreworkout #thebeardedbell #bigredbeard #beautyandbrawn #buildinglegends #freetheweights

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harris_lox

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justinehly

Killer A.M workout sesh with the dynamic duo at @avancefitness. Thanks for filming my struggle too! 😝 @sher_shaval @syafat_sharif #instagram #hustleforthatmuscle #battleropes #sledpush #werkit #fitnessgoals #fitnessmotivation #gymrat

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tyepulleyfitness

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cardoza_love_

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durhampton

stealing this video from @bipperbopper thanks for capturing the beast mode! I love having you as my training partner. #beastmode #battleropes #getit

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flex_wegener

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mscyw

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mike_alvarado

Me estoy volviendo adicto a las cuerdas #BrazosDeAcero #Gym #Motivation #BattleRopes #Workout

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davehollandpics

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therick1008

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pypstudio

💚New TBS starts tomorrow night at 5:30! Join Janet and Jenny for the evening launch of this 50 minute total body movement work out 💪 • #trxtrainer #trxcoach #trxvideo #beastmode #battleropes #riptrainer #pyppower #pypstudio #groupfitnessclasses •turn your power on💪 •video @blacksheepmediahouse

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oscar_sotobrand

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bigg_meast

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kstark1979

Backyard boot camp with the family! I Love family time! Thanks @jackiestark1219 for the great workout! #backyardbootcamp #familytime #battleropes #agilityladder #trx

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366fitmom

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gymnanigans_vallejo

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keelanclemens

Missing my @bpmvictoria Spinfam these past few weeks battling knee bursitis, but managing to get some upper-cardio in amidst a lot of stretching 🙆‍♂️. #prayforknee #setbacks

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mommy6pack

People often say to me. “I don’t know how you workout all the time. That takes so much discipline.” # I disagree. # Taking care of yourself outside of physical activity requires discipline. Feeding your body what it needs vs. what you’re craving. Drinking enough pure water, Proper rest, proper supplements, stretching, rolling, rubbing, scraping, on and on and on. All that shit that keeps you lean and light. Inflammation under control, circulation healthy, keeping your machine well maintained and running efficiently. THAT is the discipline. The active part is fun! # There are all types of people with all different types of interests. Some people love to push themselves to their breaking point and some do not. Some like speed, some like strength, some like water, some like trails, and some like punching @p_parsonsmma 🙋🏻‍♀️. If you struggle with finding motivation to “workout” I would suggest trying different activities. Boxing, or CrossFit, or rock climbing, or Pilates, or dancing. Don’t box yourself into having to go to a gym everyday if that’s not your thing. I personally like it but sometimes I need to change it up too. # Find something you get excited about. Sometimes that doesn’t feel like work because it’s so fun. Something you WANT to get better at. Once you start to build strength and endurance... you will most likely want to branch out and trying something else new. Make it fun. It doesn’t always have to suck. # For the record....the battle rope sucks. But, I’m also one of those weird people who likes to see how far I can push myself before. 😂🤷🏻‍♀️💪🏼 # #mommy6pack #ludusmartialarts #ludusmma #boxing #battleropes #ialmostdied #love #lovewhatyoudo #fun #havefun #workout #motivation #fitnessmotivation #fitfam #fitness #fitspo #fit #fitmom #mom #health #selfcare #family #dowhatmakesyouhappy #ludusfamily #happyhumpday #sweat #girlswhomma #girlswholift #likeaboss #jaxbeach

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larskronerfitness

🤩Battle Rope Basics🤩 - 😼Get your heart pumping! Battle ropes are a fun piece of equipment! They add some spice to your workout while helping improve your endurance and power! - 🕺🏼There are many different moves you can do with battle ropes that work your entire body! - 💃🏼Start with Power Slams and Alternating Ropes. They are are simple but effective moves that you can really get some power behind! - 🤸🏼‍♀️Powerslams ✅Feet wider than shoulder width ✅Squat down slightly ✅Brace your core ✅Pull ropes come up together ✅SLAM THEM DOWN TOGETHER AS HARD AS YOUR POSSIBLE CAN!!! - 🤸🏼‍♂️Alternating Ropes ✅Feet wider than shoulder width. ✅Squat down slightly. ✅Brace your core. ✅Move the ropes in opposite directions. ✅Make some WAVES and make them fast!!! - 🔥The greatest part of battle ropes is you can make them as hard or as easy as you want! Speed up, slam harder or go longer to make them more difficult! - 🏆Try one of the moves for 20-30 sec intervals and see how it feels! - 🙌🏼Have fun! Let me know if you have questions or want more rope ideas...I have a lot!! - #battleropes #heartrate #intensity #workoutroutine #powerslams #ropeslams #alternatingropes #burncalories #burningcalories #basics #backtothebasics

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ianj_truefitfigure

Battle rope. I need to get these for the house. #ianj_truefitfigure #findyourwhy #battleropes #fitnessmotivation

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roannicrownofbeauty

Sometimes there’s nothing better than thrashing and slamming things around the gym when you need a good burn. Battle ropes are notorious for firing muscles head to toe while blasting calories and fat .. @vickriv_fit # #💪🏼but they’re not for the faint of heart. These 1.5 to 2-inch thick 50-foot ropes generally weigh anywhere from 25 to 50 pounds, and according to a study in the Journal of Strength and Conditioning Research, swinging them for just 10-minutes can burn up to 112 calories. It’s no wonder that these no-nonsense tools, which can be found in many commercial and specialty gyms, are a favorite workout among many MMA fighters. Battle ropes are one of the most effective, full-body workouts. #battleropes #squats #totalworkout #valance #coreworkout Technically, your legs are always on, squatting or moving, your core strength is being used to stabilize motions and keep you from wavering, and your arms and shoulders are being worked every time you move the ropes.” #gym #learningaswego #keepit💯 #gym #gymshark

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alwayzfit_

Limitations only exist if you let them!

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erica.terry

inhale courage, exhale fear.

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fitnesswerqs

Look, you always gotta be tank top and booty short ready. You never know when an impromptu summer country concert or a winter vacation to Florida might come up. So do yourself a favor and always be ready to strip it down. #LookGoodNaked #waybackwednesday . . . . . . #progress #gymlife #aesthetics #battleropes #fitspiration #noexcuses #fitnessmotivation #gymrat #lift #fitlife #fitnessjourney #beastmode #pittsburgh #pittsburghpa #daburgh #pgh #steelcitygrammers #pghcreative #pgh #pittsburgh #garagegym

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ms_fitness84

Stay tuned, more is on the way..... . . . Live healthy 🍎, live happy🤗. Contact me for a 🗣FREE consultation TODAY and let’s talk about changing your life for the BETTER!♥️💪🏾 #live #life #healthy #happy #love #fit #fitness #health #alkaline #weightloss #Goals #2018 #toned #strength #resistance #training #weights #trainer #podcast #battleropes #transformation #fitnessmotivation #gym #homeworkouts #mealplans #workoutplans

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thomasandrew1964

Client @ann.marie.thackeray killing her gauntlet workout!! This mother of 4 crushes it every session!! #retro #fitmom #gymchick #40plus #determined #battleropes #chestworkout #pumped

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moms.fitness.journey

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shellm2ch

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the_bravest_strongman_club

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cronullabootcamp

WHAT A MORNING!! Battle ropes and hurdles to kick off Thursday without work out buddies there to cheer us on and make sure we’re working hard for the whole session. Seriously awesome job guys! Special mention to the awesome three people who did a double session today 💪💪💪

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rajkumarrajappan

Getting stronger! Had a great workout with my training. Don’t try this at home unless you have @dougfit near you. #fitnessgoalsmeeting #fitness #crushedit #stronger #goalstomeet #trainingsession

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amadorfeud

Clearly practice made perfect 👌🏽 #Montoya69

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amadorfeud

@montititoya slaying my life 😩 #soccerstar

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amadorfeud

Meanwhile Jordan just got another goal in ⚽️🤷🏽‍♂️ #typical

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amadorfeud

⚽️

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amadorfeud

Chasing dreams

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amadorfeud

I’m beyond the archetype

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amadorfeud

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amadorfeud

When you represent #thesix all too well 🤩 Can’t wait to share what’s in store for our boy @montititoya! ⚽️

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jmendiola95

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amadorfeud

Another one by @montititoya! Who can stop him? #onaroll

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amadorfeud

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_kehar_

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adriangorbaliuk

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