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kels_health_fitness_journey

1

cbjthehealthclub

Brilliant way to finish off a workout if you’re looking to really punish those abs and arms πŸ”₯πŸ”₯πŸ”₯ . 🎞@fordedouglas . . . . . . . #cbjthehealthclub #powerprecinct #battleropes #functionaltraining #macgregor #fitness #fitfam #personaltraining #pt #feeltheburn #sunnybank #macgregor

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febin_za_lam

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iam_madzero

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gin0_g

Merica part ✌🏽. America’s next special forces πŸ˜‚πŸ€·πŸ½β€β™‚οΈπŸ™„πŸ”«...all jokes aside, Today’s events was definitely one for the books. #fitspo #beast #beastmode #kettlebell #battleropes #motivation #functionaltraining #burpees #legday #nike #underarmour #bayarea #plyometrics #selfie #getlean #strong #thineblueline #powerlift #bodybuilding #24hourfitness #weightloss #pumpday #zerodarkthirty #paintball#calisthenics #igotyoursix #USarmy

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kels_health_fitness_journey

Count down is on - 7 weeks until my very first (and hopefully not my last) @spartan race. @fit_fat_guy got me to do a workout tonight. Since I skipped yesterday I knew I needed to get my body moving. I did 5 #burpees between each different exercise- we did a #circuit - 3 sets. We did #resistancebands for shoulder presses & bicep curls + #kettlebellswings + Russian twists + seated bicep curls + #battleropes My new shoes felt great (an early Christmas present that is going under the tree on Christmas Eve) - I went with @brooksrunning cascadia 13. I tried on a ton of different brands and styles. These will be my race day shoe. . . . #fitnessjourney #fitnessmotivation #pcos #pcosfitness #pcosfighter #adrenalfatigue #insulinresistance #fitness #strengthtraining #spartancouple #spartantraining #teamyourmom #spartansprint #ocr #ocrtraining #firstspartanrace #sundayworkout #homegym #trailshoe @runwiththehouse @torridfashion #buildingmuscle #fattofit #fit #gettingfit #fitfam #fitmom @spartan @spartanrace @torridfashion @brooksrunning @spartanwomen

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paulinajiimenez

A Sunday well spent... Spinning, a lil boot camp sesh, just a bit of weightlifting and ended with a mile walk.. Over 1000cals burned, hell yeah πŸ™ŒπŸ”₯ (What's up with the video quality turning to shiet once posted πŸ€”πŸ˜’ ) #sundayfunday #ireallywannaloose3pounds #morelike20 πŸ˜₯ #sweatpantsareallthatfitsmerightnow #legginsareallthatfitsmerightnow #meangirlsquotes #gym #sweat #pushsled #battleropes #spinning #cardio #gymrat #gymaddict #gymaholic #gymlife #fitlife #fit #instafit #igfitness #fitnessandstuff #fitgirls #fitmom #fitmomma #momstrong #girlsthatlift #girlwithmuscle #livelovelift #livingthefitlifeandlovingit #fitnesslog

5

rockiesalpineguide

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noor_pharma_fitness

5

fcpchick

The final burnout at the end of HIIT. You don’t need to see the whole 60 sec, I think you’ll get the idea. . . Today, I strapped a small resistance band around my thighs and did a bit of a crab walk during the wave. I was done today, sweaty, and could smell myself. For real. . . Sometimes I’ll get down on one knee and back up again during the wave, switch to slams, and get creative with other moves. . . What’s your favorite way to work with the battle rope? . . . . #iam1stphorm #legionofboom #1stphormathletesearch #neversettle #gymrats #ketofam #lowcarbdiet #fitwife #fitwifehappylife #hiit #battleropes #ketotransformation #lowfodmap #girlswholift #womenwholift #womenwithmuscle #ketotransformation #snapfitness #hiitworkout #naturalbodybuilding #ketobodybuilding #sundayfunday #weekendworkout #bodypositivity #keepgrinding #transformyourbody #nanbf #usapl #strongwomen @_legionofboom

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hiram_fitcuisine

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jamrockangie

5

anitasmindandbody

You know that feeling when you wake up every morning and say to yourself " I seriously get to do this for a job? How luck am I 😍!?"? Yeah, same!! What a great PT session this morning. These amazing humans absolutely killed it, as per usual 😍 πŸ’ͺ 😌 πŸ’œ Β« Β« Β« Β« Β« Β« #anitasmindbodyfitness #werk #hardwork #pt #personaltraining #newcastlensw #lakemaquarie #vibetribe #focused #metabolicconditioning #weights #cardio #battleropes

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prolifit.training

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myfitnessclubsippydowns

Mel was in Battlemode on the Battleropes this morning πŸ’ͺπŸ½β€ΌοΈ βš”οΈ What an Epic finish to her quick Cardio workout this morning 🌞 If you’ve got a great workout finisher we want to see it‼️ ______________________________________________ Don’t forget to tag us @myfitnessclubsippydowns β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” HAPPY Monday MyFitness Club Family πŸ’“πŸ§˜πŸΎβ€β™€οΈ

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powerkidssportsandfitness

1st & 10, DO IT AGAIN!!! It was a great day to celebrate this guy’s football 🏈 themed birthday party at PowerKids! #happybirthday #footballparty #dallascowboystheme #football #tireflipping #battleropes #pegboard #skills #funfitnessforkids #birthdayparty @rachellankri28

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mad_dogs_garage_gym

This is my good friend Cedric, I coached him in the Powerlifting meet today. He did great going 7 out of 9. He took 2nd place in his division and 2nd in the open category. He trained very hard despite adversity. Im very proud of him, way to go πŸ’ͺπŸ™‚πŸ‘ #compex #usapl #usaplnj #powerlifter #powerlifting #strengthtraining #conditioning #fitness #gym #deadlift #fitfam #weightlifting #strengthtraining #workout #squats #training #crossfit #strongwomen #fitnessmotivation #powerlifting #fitness #strongman #beastmode #squats #benchpress#gripstrengthtraining #gripstrength #slingshot #rouge #elitefitness #dumbellworkout #battleropes #supertraininggym #nutrabionation

2

terrancemurphy007

Hard work and fun with two of my clients last week! Roundhouse to back kick, isometric rope starfish, and battle ropes and they’re still smiling!πŸ€—πŸ˜ƒ Hard work and fun are not mutually exclusive when you work out!πŸ€—πŸ˜œπŸ‹οΈβ€β™€οΈπŸ•Ί #gym #motivation #gymmotivation #workout #funworkout #gains #kicks #ropes #battleropes #strongwomen #kickbutt #trainer #everybodyhappy @blinkfitness #trainer #personaltrainer #funworkouts #malemodel #modelworkout #actor #artist #musician #writer #producer #filmmaker #fitness #noweights #nyc #fun

4

thewolfpack9

My finishers for the day challenged my cardio, endurance, agility, and stability.. not to mention I thought this med ball was going to go flying πŸ€¦πŸ»β€β™‚οΈ. Innovation right? I’ve suffered many ankle sprains over my years, so I like to work in as many things that challenge stability at the end of my workouts when I’m drained (see sprints/ bosu ball balance). Hope everyone had a peaceful Sunday, time for some R&R. #gym #fitness #fitspo #fitfam #lift #agility #weightlifting #lifestyle #shoulders #glutes #quads #hamstrings #workout #muscle #training #anklerecovery #anklesprain #bosuball #battleropes #sprint #bigasslittlelegs

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sonny_baxter

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pushingperformance


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