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onpointfitnessnj

Battle Ropes might be one of the most efficient workouts you ever do. So often they are over looked, but they’ll make you a badass in no time. #justdoit . Mobility ✅ Stability ✅ Making weak muscles stronger✅ More results less injury✅ . Athlete of the Day: Fallon 🏋🏼‍♀️ Personal Trainer/ 🎥: @andedoll_ . #battleropes #stability #mobility #strengthtraining #workout #fitness #personaltrainer #strongereveryday #trusttheprocess #onpointfitness #pointpleasantbeach #nj #localgym

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fit_ness_danny_green_

Workout Wednesday 🙌🏾 . . . #fitness #workoutwednesdays #workout #insanity

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workout.with.jess

Upper Body part 2 - ⠀ ⠀ Here is how I finished my upper body workout from yesterday. ⠀ ⠀ Some incline bench work and an epic finisher! Check it out! ⠀ ⠀ 1. Chest Supported Barbell Curl⠀ ⠀ 2. Chest Supported Upright Row⠀ ⠀ 4. Incline Concentration Curls ⠀ ⠀ 3. I call this ‘Barbell Toss’ - can also be done with a landmine - major core stability going on here ⠀ ⠀ ⠀ Finisher: BATTLE ROPES!! ⠀ ⠀ 30sec - kneeling single waves while holding a weight overhead with other hand ⠀ ⠀ Right into....⠀ ⠀ 30sec High plank - same arm! ⠀ ⠀ I did 3 rounds for a total of 6 min!!⠀ ⠀ ⠀ It’s so important to strengthen all those postural muscles! Use different weights, and a variety of exercises! I used lighter weights for all these exercises. ⠀ ⠀ Let me know how it goes—I dare you! ⠀ ⠀ #workouts #workoutwithjess #fitnesstoronto #hardworkpaysoffs #motivation #workoutideas #upperbodyworkout #arms #armsworkout #battleropes #liftheavy #shelifts #fit #fitmom #fitnesstoronto #torontotrainer #toronto #416 #fitspiration #gymvideos #strongasamother #gymideas #exercises #challengeyourself #gunshow

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bod.by.elle

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fitness4me.run

Regrann from @blastdotfit -  The #fitness journey continues this evening ... If you're in the #vaughan area and have always wondered "where do I start?" with your fitness, start here, start today w/@sdeliacristino of @fitness4me.run Intro to fitness (every Wednesday @ 7:30pm)! No judging, no pressure ... Just come with a positive attitude and the willingness to get (and stay) #fit! DM for details #fitnessmotivation #fitfam #fitspiration #bootcamp #personaltrainer #personaltraining #calisthenics #fatloss #battleropes #slamballs #kettlebells #trx  #equalizer #lifeisamarathon #running #marathon  #infinitepotential #vaughan #noexcuses #nolimits - #regrann

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itsalifestylefitness12

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varchera_wellness_club

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trufusion

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nikhilchanoria

Only good practice makes perfect! Lovin these #workoutropes #battleropes P.S Those vid-bombing legz tho👾 #fitness #coreworkout #martialartists #gymlife #slomo 💪🏻🐒peace

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cherylfit_sg

I'm always all-smiles, they say. So here's one with my bitch face, one that is pretty eligible for memes. « « swipe . _ #BattleRopes #RopeWorkout #FunctionalTraining 📷 @bennyhaha_sim

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peterbuiltfitnessstudio

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arihagedun

"Train hard, Train Smart." Today is more of a play workout rather than a serious one. Have decided to take a break soon from my main workouts to revitalize myself and come back with a healthier approach. Dont rush as true strength comes after years and years of training. - Vadym Oleynik #fitnesstrainingstudent #itecollegecentral #singapore #growstronger #cleanandjerk #punch #strengthtraining #strength #mind #motivation #positivity #loveyourself #takecare #unity #health #mma #silat #boxing #battleropes #pushups #bodyweighttraining #calisthenics #65kg #17yearsold

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thegymtelford

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fitmitjasmin

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condition_level

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entrepreneurshit___

I’m in and out of the gym within 45 minutes. It really doesn’t matter how long your workout takes. (5,10,15 minutes) Something is better than.....NOTHING! #gym #gymmotivation #cardio #battleropes #personaltrainer #personaltraining #moneyronn #highnetworth #returnoninvestment #entrepreneurlife

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s3_fitness

Workout Wednesday! For those of you who have hit up our @gunextraining so far at S3. We’ve got loads more coming! BOOM! ・・・ CHICAGO YELLOW💪🏾 Enjoy the strength ladder interval! Focus on strength moves in every single rep. -------------------------------------------------------------------- YELLOW = ADVANCED (STRENGTH) - the aim is to work on strength. Foundational movements can be progressed with conditions focusing on strength. Intervals are in slower pace but with lots of energy in every repetition . Take your time and execute with maximum strength output. #gunex #wow #workoutoftheweek #workoutmotivation #strengthtraining #strengthandconditioning #battleropes #battlingropes #personaltrainer #hiit #chicagoyellow #elastic #ropes #athleticdrills #fitnessmotivation #fitnessroutine #metcon #metabolic #advanced #yellow #chicago #strengthconditioning #strength

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everydayfitness121

Wednesday workout done 👊👊🤘👍🏻💪 Unfortunately I twisted my knee a tad on saturday so still tender 😐 mainly upper body and core today with a blast on the ropes and med ball slams to finish 6 minute EMOM 😁 Fallouts are still one of my favourite core exercises to do 👍🏻😁 whats yours ??...... #upperbody #pushpull #corechallenge #corestrength #rows #press #strongbodystrongmind #battleropes #fallouts #finisher #medballslams

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evolvefitness330

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fitandnerd

💚 Oh Cardio...💚 I am not a runner. I don't like it, it feels awkward, and it has a tendenacy to flare up my old knee injuries. But... that doesn't stop me from doing cardio! Cardio is more then just running. It can anything that gets the heart rate up. Think biking, battleropes, plyometric training, skipping, boxing, barre class, dancing in your kitchen! It can mean HIIT (high intensity intival training) or is can be LISS (low intensity steady state training). Any of these styles of training can have positive effects on your health, usually the only difference is time commitment (HIIT sessions ellict benefits in a shorter session time then LISS but can be harder on joints) and personal enjoyment. Choose a cardio style that suits you! Beacuse you are more likely to keep up with some form of cardio you enjoy then dreading going for a run everyday. Photo by: @thetkennedy . . #cardio #findyourstyle #battleropes #cardiofitness #girlsgetstrong #cardiobunny #lovehowyourtrain #nocookiecutterworkouts #yycgirl #perthfitfam #perthgirl #strongissexy #lole #fitnerd #fitandnerd #blogger #bloggergirl #perthblogger #fitnessblogger #lifestyleblogger #bloggerlifestyle #chooseyourhard #reebox #trainyourway #getfit #bestrong

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talltattednfit

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lakicevic.dragan

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indias_best_battles

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trufusionsoho

0

kellzbellz70

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blastdotfit

The #fitness journey continues this evening ... If you're in the #vaughan area and have always wondered "where do I start?" with your fitness, start here, start today w/@sdeliacristino of @fitness4me.run Intro to fitness (every Wednesday @ 7:30pm)! No judging, no pressure ... Just come with a positive attitude and the willingness to get (and stay) #fit! DM for details #fitnessmotivation #fitfam #fitspiration #bootcamp #fitover40 #personaltrainer #personaltraining #calisthenics #fatloss #battleropes #slamballs #kettlebells #trx #equalizer #lifeisamarathon #running #marathon #infinitepotential #vaughan #noexcuses #nolimits

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bodybycrusher

David and Manu puttn in Work at 5:30am💪🏼💪🏼 #bodybycrusher #fitnfabtraining #fathersongoals #fitfam #battleropes #deckjumping #plyometrictraining #expertparenting @msteremberg welcome to the 190’s 🕺🏾@davidsterem @amhenaop

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pablotango_ok

✂️Corta con la actitud de víctima... es tu vida, todo lo que te pasa depende de tu actitud ante las cosas, no tiene la culpa tu trabajo, tu familia, la sociedad, los horarios ni nada de lo que te rodea. ~ Nos construimos de adentro hacia afuera. ~ Es hora de que te hagas responsable de vos mismo y hagas los cambios necesarios. Aduéñate de tu propia vida. ~ 📷 @javier.noceti ~ . . . . . #pablotango #workout #entrenamiento #training #battleropes #motivacion #fitness #instafit #crossfit #pilates #yoga #mma #boxing #extreme #awesome #amazing #photography #physique #functionaltraining #latino #gym #nogym #gymnastics #calisthenics #calistenia #beach #playa #entrenador #online

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gandlfitness4all

Have you got the midweek blues and feeling a little sluggish? If you're feeling a little tierd, don't miss your workout. Instead try our Pick and Mix circuit or HIIT blast circuit. The constant change of exercises will help pick you up and keep you more mentally alert 🥊🏋️‍♂️🚴‍♂️ . . . . . #fitness #circuit #hiit #hiittraining #pickup #battleropes

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trainstation_fitnesscentre

The 7:15 class doing their Battle rope warm up before the “Run Track Mind” workout on this ice cold Winterish morning , with coaches @franco_flach and @andreamarchesi7 running the classes for today. #milnerton #royalascot #thetraintation #workout #battleropes

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mantefitness

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cecchitraining

John’s taking his Wednesday #HIIT training session to another level!! 💪🏼💥⛵️ 5 rds #EMOM -20 push-ups -25 KB swings -40 rope slams -15 Wall balls -1x sled push-pull -15 GHD sit-ups #nojoke #trainhard #sailing #sailor #cecchitraining @everyounceasailor

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jbrewinfitness

Battle Ropes and 9kg Slam Ball have arrived 💪💪 Looking forward to putting these into some of my sessions 😊 #battleropes #battleropesworkout #slamball #slamballworkout #mobilepersonaltrainer #pt #personaltrainer #getfit #stayfit #jbrewinfitness

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morteza.tnt.fitness

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beyondlimits_fit

It’s your time to feel Alive!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alive 18.4 starts October 5th.

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becomeasav

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nrgcorporatewellness

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nrgcorporatewellness

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fitness_with_kelli

🖤 Battle Ropes! Hands down my favourite piece of equipment. I get myself on the highest of highs after smashing out a workout with one of these. They’re so versatile and not to be underestimated, if you want a great cardio workout while incorporating full body strength training...battle ropes will do it! x . . . #battleropes #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessworld #fitness #fitnessgoals #beach #fitnesspageforall #fitnessfirst #nz #fitnessinspiration #fitmum #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #papamoa #fitnessmotivation #exercise . . . 📸 @spohphoto photography

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originfitnesssa

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ymt._

GUN-eX® Training 🐍🐍🐍 4 atrevidas, 4 sogas y un entrenamiento completo fuera de su zona de comfort y buscando retarlos cada día mas. Muy buen trabajo!!!! 💪🏼💥💪🏼 YMT Training / Yanessa Muñoz Torres #YMT #YMTtraining #energia #trainhard #trainsmart #vidasaludable #GUNeX #intervaltraining #highintensity #battleropes #strongwomen #cobras #challengeyourself #resistance #power #hardcore #imparables @ymttraining

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balmain_health_club

‘Battling’ through hump day? ‘Battle Ropes’ are great for an upper body workout and to get the heart pumping

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etienne.coach

Ici on ne lâche rien ! Motivation, persévérance et résultats... à vous de jouer #fit #coach #training #musculation #fitness #coaching #motivation #sport #battleropes #musculation #muscles #forme

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asn_fuelled

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roballen_runfit

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engage_fitness_services

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clubandspabham

BOXING CIRCUITS 🥊🎥 • Want to try a different class but unsure on what to do? Book onto our Boxing Circuit classes with Sam - Classes are running Wednesdays & Thursdays 📆 • #fitness #fit #gym #workout #gymclass #birmingham #bham #fitspo #Wednesdayworkout #motivate #free #gymlife #exercise #workout #workoutwednesday #boxing #battleropes #boxjumps #classes #videography #slomo #videooftheday #theclubandspabirmingham #studio #book #lfl #comment #motivation #groupexercise

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condition_level

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nltinstitute

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sdotwebster

I feel you Sis, on everything I love I feel you. Sheesh.🤴🏾🚨🚨🚨🚨🚨🚨 #battleropes

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gunextraining

This is how they do it in Dominican Republic 🇩🇴! Super beach event slamming some ropes and pouring sweat 💦! Check it out. Thx @nickyfitmom for 🎥 #gunex #gunning #fitnessmotivation #beachworkout #dominicanrepublic #strengthandconditioning #battleropes #sprint #outdoorworkout

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jangunex

This is how they do it in Dominican Republic 🇩🇴! Super beach event slamming some ropes and pouring sweat 💦! Check it out. Thx @nickyfitmom for 🎥 #gunex #gunning #fitnessmotivation #beachworkout #dominicanrepublic #strengthandconditioning #battleropes #sprint #outdoorworkout check @gunextraining for more videos!

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finessefitness_danni

Love this session so intense love the beats on this too so djs & artists DM your 60second sample links I’ll use the ones that fit my vibe 💪🏽👇🏽⭐️ #Hiphop #hiphopmusic #fitness #battleropes #lift #strength #hiphopculture #HipHopartist #hiphopstyle #HipHopNation #hiphopart #hiphopnews #hiphopblog #hiphopbeat #HipHopAwards #hiphopvideo #hiphopproducer #hiphopfashion #HipHopDancer #HipHopSoul #hiphopclass #HipHopLives #nutrition #drumandbass #bassdrop

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asnsportsnutrition

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alanvikiing

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alanvikiing

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mike4fitlife

Some people are afraid to use the rope because they don't know how to perfomr it correctly. So here you go. Give it a try its amazing on his own or even if you include it in your HIIT training. • • • #fit4life #fitness #rope #battleropes #biceps #shoulderworkout #back #chest #gym #personaltrainer #pttraining #pt #ptgym #thegymbirmingham #gymvideos #gymlife #hiit #cardio

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myrtheoffenga

Na een heerlijke #legworkout afgesloten met een #hiit setje met de #battleropes💧🔥echt super lekker altijd zo'n finisher. Dan ga je nog net even extra to the max💪✔ nu klaar maken voor de nieuwe dag💪 #battlerope #battleropes #battleropetraining #hiit #hiitworkout #legworkout #fullbodyworkout #exercises #fitness #healthylifestyle

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bokkiebehhh

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ulakhani

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burnnsweatfitness

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herzogtraining

Hey Leute! Es hat noch wenige freie Plätze für den BURN DAY vom 6.10.18! Alle Infos auf www.burn-express.ch Anmeldung noch bis zum 30.9.18 an info@herzog-training.ch #fit #functionaltraining #coreworkout #kettlebellworkout #trx #battleropes #tubesworkout #gymball #strength #bodyweighttraining #stiffness #fun #goodtimes #gunzwil #herzogtraining

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legacyindoorcycling

You can't get in shape if you don't show up. So just show up. We'll help you with the rest. - - - Thrilled to welcome @jt_athletica to our team 🙌. John is certified and workshopped in #spin #bootcamp #yoga #pilates #cardio #strength #battleropes #rowers #kettelbell. - - John has you for 5:30pm spin and 6:30pm spin fusion every Wednesday. Maybe you're a morning person? Start you day with @liastratas for 6:10am spin fusion. - - - #newinstructors #changeisgood #challengeyourself #strength #power #gym #workout #authentic #freestyle #humpdayworkout

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12rndtuggerah

Beast mode at 12RND Fitness Tuggerah 💪🏽 One round and you'll be hooked. Click the link in our bio for your free trial . . . #gym #12rnd #12rndfitness #gymlife #fitnessaustralia #fitspo #boxing #workout #workoutlife #workouttime #teamfitness #groupfitness #fitlife #gymaustralia #hiit #hiitworkout #battleropes #workit #killingit

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nufitnesskailua

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katies_fit_club

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onelifeperformance

Strength and conditioning circuit at Greenway Park 🏋️‍♀️. ==================================== Did you know... muscle is a metabolically active tissue. The more muscle you have, the more calories you burn. 🔥 Increasing muscle mass is the way to go if your goal is to decrease overall fat mass long term 😊👍. #onemind #onebody #onelifeperformance #circuittraining #torquefitness #HIIT #wod #ausfitbar #crossfit #bootcamp #powerropes #fitnessapparel #girlswhosquat #outdoortraining #battleropes #circuit #barbellcurl #strengthtraining #girlswithmuscles #shelifts #strengthandconditioning #womenshealth #uprightrow #weightedchinup #calisthenicsworkout #backworkout #militarypress #strengthinnumbers #outdoortraining #gymapparel

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kannaswiss

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tp_fitness_

Battle ropes!! 💪💪💪 Bootcamp every Monday at 6.30pm. DM me to come and join! #battleropes #outdoortraining #bootcamp #circuittraining #endurance #jumplunges #plyometrics #power #gym #fitness #fitnessmotivation

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robustbodies

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juanpedroespin

Va miércoles va!!💪🏾 • • • • • #entrenamientopersonal —————————————————————🦋Your Training Garage🦋 #CoreZone #battlerope #constancia #paciencia #sacrificio #esfuerzo #naturalfit #fitness #salud #training #battleropes #fitnessadict #fitnesslifestyle #adventure #sensaciones

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instagym_kisaran

Battling ropes merupakan variasi latihan fungsional yang melibatkan banyak bagian dan fungsi tubuh. Battling ropes bertujuan untuk ; - Membakar lemak/kalori dalam jumlah besar - Menguatkan otot jantung - Meningkatkan VO2max - Meningkatkan konsentrasi dan fokus - Meningkatkan strength dan endurance - Membentuk dan menguatkan otot bahu, sayap, dada, lengan, core dan kaki. #battleropes #crossfit #functionaltraining #bodyfit #kisaran #kisarankali #kisarankota #kisarantrending #kisaranhits #kisarancity #kisaranoke #asahanku #asahansatu #asahaninternational #asahanhits #asahanpunyacerita #asahankisaran #motivationalquotes #fitnessquote #motifasihidup #asahanbanget #kisaranbanget #fitnesskisaran #gymkisaran #fitnessquote #fitspo

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t_b_personal_training

Circuit Wednesday 🏋🏼‍♀️🤭💪🏽 . 4 rounds no breaks - 10 medicine ball burpees - 12 Kettle bell swings - 10 Froggies exercise - 40 Battle ropes - 12 push ups with 4-Wide, 4-Classic and 4- Dimond - 10 Explosive Jumps . Not bad gets the heart rate pumping with a nice sweat 😊 . . . . . #fitnessmotivation #findingthatbalance #circuittraining #circuit #personaltrainer #pt #goldcoast #battleropes #kettlebells #healthylifestyle #rounds #exercise #fitnessjourney #qld #sweat

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fighterfitx

Life is not meant to be easy. It’s meant to bring you clarity and self awareness that will bring forth a new experience. Why not make it count and be the healthiest you’ve ever been. #sports #lunges #kickboxing #goals #lifegoals #model #battleropes #personaltrainer #mma #inspire #train #tough #gymmotivation #workout #vancity #vancouver #fitnessjourney

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f45_training_newmarket

Exercise of the Week | Battle Ropes. Set up is key with this one. Feet & knees wide for stability. Glutes, core & shoulders engaged to power through the movement. Remember to breathe! #exerciseoftheweek #battleropes #fullbodyworkout

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crosstraining_decathlonuk

Everything you need..it s in our website!! #backtosport #backinshape #crosstraining #decathlonuk

2

burn_n_sweat

1

giandomenico_palmieri_

40

jonathann_lc

Ne laisse jamais les ombres d'hier obscurcir la lumière de demain. 🕵️‍♂️

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suprabhat_sinha_peak_fitness

CHECKING OUT MY NEW BATTLE ROPES. Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. Battle rope workouts work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs, too. #battleropes #hardwork #bodybuilding #fitness #fitnesslover #fitnessfreak #fitnessfirst #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #passion #beastmodealwayson #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme

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