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my_wellnessdiary

Building your own nourish/buddha bowl in 6 steps Step 1: The Base - Leafy Greens - Kale - Spinach - Rocket Step 2 : Add your veggies (Think raw and cooked - I used both) - Zucchini - Mushrooms - Carrot - Capsicum - Cucumber - Tomatoes Step 3: Pack your protein: - Fish - Chicken - Beef - Lentils - Tofu - Quinoa - Eggs - Chickpeas Step 4: Add some healthy fats to sustain hunger for longer - Avocado - Seeds ( pumpkin, chia,etc) - Nuts - Olive/ Coconut Oil - Tahini Step 5: Complex Carbohydrates - Brown/Wild Rice - Sweet Potato - Millet - Corn - Peas Step 6: Add the toppings - Kimchi - Apple Cider Vinegar - Lemon Juice - Nutritional Yeast - Sesame Seeds The Breakdown 10% Greens, 20% Veggies, 20% Protein, 10% Healthy Fats, 20% Complex Carbs, 5% extra fun toppings • • • • • • • #vegetarian #health #healthy #fit #fitness #fitspo #blog #raw #foodporn #foodshare #wellness #bbg #healthyeating #inspiration #lifestyle #foodie #brunch #melbournecafes #healthyliving #eatclean #nutrition #cooking #vegan #glutenfree #paleo #foodshare #recipes #sarahsday #wellness #nourish

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my_wellnessdiary

Grab a coffee and get stuff done!!! Mondays have become one of of my favourite days for do my jobs. You can start fresh, whether that means creating you new goals at work, in the gym, with study or friends and family. My Monday Routine: 1. Get to the gym and have a good breakfast 2. Make time to see a friend/go get some food 3. Get the shopping done 4. Cook up something baked and yummy to last you for the week. 5. Write out a list of things i want to get done each day and tick them off as you go. After a weekend, Monday provides me with new energy and a clear head space so usually this means all my thinking and planning gets done!! For someone like me who is obsessed with organisation and lists, i keep both a diary and calendar that gets updated every Sunday night ready for Monday . • • • • • • #gym #gymlife #fitness #fitfam #fitnessjourney #bbg #bbgprogress #sweatwithkayla #sweat #weighttraining #weights #pwr #plantbased #vegan #gfg #sarahsday #bbgchallenge #grind #stretch #healthy #fit #fitness

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health_foods_guide


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