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jackies.day

I think this is my 5th round of BBG. I'm bringing it back to the basics and starting over with 1.0. And this is me right now 😊 definitely not my fittest, but still so much better than where I first started. #progressisnotlinear . I finished up #bbgweek1 arms and abs this morning and I can barely hold my phone up. So many push ups. And my legs 😭 they're rough from yesterday. But it seriously feels so good to be back in the game. . I'll share my progress in 12 weeks 😙 . . #100strong #bbgarmsandabs #flex #humpday #bbgprogress #startingpoint

1

kyles_fit_republic

My birthday present finally arrived over the weekend (only had to wait since February 😋), but I’m sooooo excited!! I’ve been waiting months for @nokiahealth to release their Steel HR in Aus and it’s finally here 🤗🤗🤗 I got to wear it for the first time today doing the catch up from Monday’s @alexia_clark full body workout! And wow 😲 I was not expecting that!! I loved seeing how my heart rate fluctuated and the time spent in each ‘zone.’ With heaps of interruptions this morning it took me almost 2 hours, and according to the health mate app I burnt 877 calories!! 😱 Can’t wait to see how my sleep patterns are tonight 😴 I’ll give a full report on what I think once I’ve had it for a few weeks. . . So today’s workout was a catch up from Monday’s full body, all 5 circuits, and I also added yesterday’s C3 from leg day that I missed. OMG it was #deathbybulgariansplitsquats 🔥 And after all that I was done!! I’ve been sooooo hungry and tired all day!!! Early to bed tonight so I can be up early for tomorrow’s upper body 💪🏻 . . #queenteam #alexiaclark #fitness #fitforareason #queenofworkouts #workout #fitspo #100strong #fitnessmotivation #fitnessjourney #sweatyselfie #macro #iifym #spartanrace #spartantraining #stongnotskinny #gymlife #momlife #girlswholift #lifting #hiit #motivated #bbg #bbgcommunity #challenge #fitfam #fitlife

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little_blue_space

a heavy morning’s inspiration ☁️✨💙

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itssanja_bbg

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robitzroxy

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emaluni_bbg

I was supposed to do arms and abs today, but I have to do it tomorrow instead. I really needed to sleep a bit longer today, and also I had to take my oldest daughter to the dentist. And now I’m off to work. 😅 But i had the time to prep lunch for a few days. I’ll show you later 😊 #restday #bbgnorway #bbg #bbgcommunity #sweat #sweatwithkayla #week2

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achieving__balance

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emmasmyth.nutrition

👇🏼👇🏼 When it comes to changing health habits and behaviours it’s incredibly important to recognise that it’s completely NORMAL to take steps backwards sometimes! 🤷🏼‍♀️This is absolutely INEVITABLE on any path to success 🌟 Have you seen that squiggly path-to-success diagram before? 🤯 . It’s not the setbacks themselves but how you DEAL with the setbacks that will determine whether you reach your goals 🤔 Having some self-compassion 💕 and acknowledging that the setback is a normal experience 💁🏼‍♀️ is FAR more beneficial than beating yourself up or going on a destructive guilt-trip over the setback 🤦🏼‍♀️ Which approach do you think would get you back on track sooner? Definitely the former.🔝 . Think of your journey as ebbing and flowing waves on a beach – waves roll in and waves roll out... 🌊 but eventually the tides will change and you’ll be closer towards your goal! 🏆 Thanks to @glennmackintosh for the 👌🏼 analogy 🌊

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retreatyourself_box

Well, I’ll be darned! 😱 That’s a geewwwddd lookin’ box of natural and organic, all Australian goodies right there! 😍 Retreat Yourself. It’s good for your body, good for the community, good for the planet and good for your heart. It’s the gift that keeps on giving 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.retreatyourselfbox.com

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ikramul_khan

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healthyishmiranda

It’s been a crazy busy week with rehearsals, friends visiting, and lots of running around the city getting stuff done. My workouts have been nonexistent and my eating has been not exactly ideal. And you know what? That’s ok! Life happens and sometimes you have a week where just getting through each day is all you can do. I know that my workouts and home cooking skills aren’t going anywhere and as soon as I can get my sweat on and cook up some food, I’ll jump right back into that groove. Be kind to yourself and enjoy your life! That’s what you’re here for, after all. 💪🏻 * * * * * * * * * * #healthyish10 #sweat #bbg #bbgcommunity #bbggirls #fit #fitfam #fitness #motivation #inspiration #weightloss #fitnessmodel #health #healthy #workout #nyc #newyork #instafit #progressnotperfection #whole30alumni #healthylifestyle #wellness #actor #spring #wednesday #flowers #selflove #centralpark

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diplomatickid

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kjackson19864

||QOTD|| • Just lying here with my pancakes 🥞 trying to remember the last time I wore a bra with underwire 🤔 😜. #shoutout to my pancake girls 👊 #wegotthis • • • • #quoteoftheday #quotes #qotd #smallboobs #pancakes #boobs #breasts #pwr #pwrprogram #kelseywellspwr #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #bbgjourney #bbglife #bbgbabes

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laura_fitgoal

Le résultat n'est pas flagrant je l'avoue mais pour moi cela reste quand même un début de victoire. Je galère à le raffermir ce popotin alors quand je vois que mes efforts commencent enfin à payer je suis la plus heureuse. Tout ça C'est grace au #vbootybook de @victoiremua C'est le premier programme avec qui j'ai le plus de résultats, je vous le conseille à 300% #abdos #booty #motivation #evolution #fitness #fitgirl #teamfitcats #fit #oursfamily #reunionisland #love #instafit #motivation #results #sport #vbootybook #tbc #training #topbodychallengeuse #instagood #teampeanutbutter #bbg #health #bbgcommunity #bikiniavecsissy #workout #weightloss #974 #popotin

1

_emmybfit_

Cold nights are for swollen society jumpers and good books. I will study and I will go to the gym...after this next chapter....

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juls93_fit

🇺🇸 Happy Wednesday! This morning I am enjoying my #oatmeal bowl w/PB2 with premium chocolate and 1/2 cup granola 😋 and for lunch...pizza!! 😍 🇮🇹 Buon mercoledì! Stamattina posso godermi una ciotola di porridge con polvere di burro di arachidi con cacao e granola 😍 e per pranzo...pizza! 🍕 . . . . #foodporn #food #fitgirl #fitness #oats #oatmealporn #glutenfree #senzaglutine #porridge #food #foodie #foodgasm #foodblogger #healthy #healthyfood #healthyeating #iifym #flexibledieting #breakfast #colazione #bbg #bbgcommunity #gym #bodybuilding #yummy #mangiaresano

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alwaysdare.claire

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thesavvydietitian

Are you making the swap to ‘healthier chips ’ 🍟 when EATING OUT (eating out emphasised)? . . . People are terrified by potato chips (really just potato 🥔 in general 🙄) so they swap to sweet potato 🍠 or zuchinni or even avocado 🥑 chips assuming they are making a better choice and also in the hopes for are lower calorie option 💁🏻‍♀️ . . . Why oh why? 🤦🏻‍♀️Sure if you prefer the taste then go for it BUT most of the time people aren’t making the swap because they prefer the taste, instead it’s because they think they are selecting a lower calorie option . . . If you are wanting a lower calorie option with your burger 🍔 share the chips with your mate 👯‍♀️, get a small serve or pass on them altogether🙅🏻‍♀️! Problem solved 💁🏻‍♀️ . . . Pictures and calorie content: Grill’d Burgers website . . . #healthyswaps #nutrients #fitmum #rawfoods #vegan #weightlossideas #fatloss #caloriecomparison #mealprepping #healthychoice #kaylasarmy #healthyeatinghabits #weightlossjourney #dietitian #caloriecounting #flexibledieting #calories #healthywomen #treatyourself #kaylasbbg #nutritioncoach #wellnessblogger #cleaneating #dietitianapproved #nutritionist #bbgcommunity #nutritionfacts @caloriesmix @nutritional_factz

12

stephanie_smiles_and_squats

This is exactly how i feel after 6 rounds of today's workout. I wanted to get through 8, but let's just say I didn't get up on time 💤 I'm focusing on the fact that I CRUSHED six rounds 💪🏻 💪🏻 💪🏻 ••••••••••••••••••••••••••••• #bbgcommunity #bbgohio #bbg #teamlsf #lsfspringslimdown #lgsisters #lgaccountability #lggirls #lgohio #amwo #amworkout #bcwo #bootycallworkout #bootycall #tiubootycall #tiu #tiuloveyourbody #tiuteacher #tiulookforlove #tiucleveland #tiugirl #tiugirls #toneitup #tiucheckin #tiucommunity #tiunutritionplan #tiumember #tiuteam #tiucle #tiuohio @lovesweatfitness @laurengleisberg @teamlsf @healthysar_fitjourney

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dimmy_bbg

Roasted pumpkin salad 🤩 check out that golden goodness 🧡💛🧡💛 • • • • • • #bbgfood #bbg #bbgtransformation #bbgprogress #bbggirls #bbgcommunity #healthyfood #health #healthy #healthylifestyle #healthyeating #bodypositive #nutrition

1

daisyducklings.journey

Stretching is such an important thing to do. I honestly don’t like to do it, but I’ve learned how important it is, so I’m doing my best to be consistent with it. At the beginning of my fitness journey, I never payed attention on warm up and stretching. I would just jump into my workout which is not good at all. Now I take time to do a proper warm up and then at the end of my workout a proper stretch. After a lot of hard work, I can say that I’m seeing a lot of progress on my back and shoulder flexibility. Especially in the last two months, I’m so proud of how much I progressed! But my hamstrings are the worst thing ever. I have to pay MUCH more attention on that if I want to make them flexible! So that is one of my goals right now! 🙌 How about you? #backflexibility #stretchingtime #stretchingout #workouttime #gymnastics #bbg #bbgcommunity #bbgprogress #flexibilitytraining #flexibilitygoals #acrobatics #handstand #weightlossjourney #gymlife #gymtime #fitnessjourney

1

kays_dietetics_journal

Caught in the moment 🌄 Beach walks are so therapeutic, especially when you know uni work is going to kill you in the coming weeks 😢😢😅😅

1

thefitcat_

Tonight! New team, new location, same game 🏀

1

tittytts

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propsathletics

Sitting pretty 🧤 #newcolors #comingsoon #PropsStyle

1

kattansky

Kat’s simple rules in life: 1️⃣ Wake up early 2️⃣ Work harder than you did yesterday 3️⃣ Never go more than 3 days without exercise 4️⃣ Eat to nourish your body 5️⃣ Make time for yourself each day 6️⃣ Smile more

5

ambscie

Lunch from the other day 🙊 spend a lovely Sunday afternoon with friends and doggies 🐶 exploring the flower markets and enjoying amazing food and drinks with friends 😍 a lovely way to the spend the day !!. . . . . . . . . . . . . . . . . . . . . #instafood #vegterianfood #fuelyourworkout #onthetable #fitfood #fuelyourfitness #eatgreen #eatfresh #homemade #vegetarian #veggiemeals #tiucommunity #veggie #fitnessgirl #gymgirls #bbgcommunity #fitchicks #gymlife #comfortfood #fitnessaddict #fitspiration #healthylife #fitlife #fitnessjourney #weekendvibes #summervibes #heatwave @unumdesign #foodwithfriends #lunch #lunchtime

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ally_w93

Sweaty selfie! Arms: shoulders and biceps 💪🏼. In the background and next pic you can see some of my exciting things🏋🏽💪🏼. My most precious is in the cardboard box but I have to wait for certain expertise to help me with assembly 🤣

2

big_sale_gence

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pamelitz247

💪🙋🏻‍♀️ #BBG #bbgcommunity

1

jordarnamaree

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k.skye_fit

This morning I smashed out a double workout session and felt absolutely amazing after. Today’s workout included @fitazfk Upper body EMOM followed by @sarahs_day toning power. Absolutely love how both of these programs make me feel. It makes me want to push to how fit and toned I was before and further. Need to get this body in to shape before America!!!

2

jessica91fitness

Day off well spend with the “IRON” lady. - warm up 2km on treadmill. - bbg week 9 abs workout. - 30mins swimming. - 20mins sauna 🧖‍♀️ . #ihavetoacceptthetruth #igainedweight #nisemuasymadanazwapnypasal 😭

1

vir.bbg.newlife

Los entrenamientos de piernas no defraudan nunca! Vaya manera de sudar!! Como me gusta entrenar cuando el peque esta en el cole, sin prisas, sin presiones... Mitad de semana completada! Feliz miércoles a todas!! #bbg3 #bbgspain #bbgmoms #bbgcommunity #nevergiveup

0

rachaelelspetheats

Starting our first proper day on holiday off with a completely random breakfast! Meat, cheese, veggies, it’s all going on... Now to go and lounge in a full heap by the pool before swimming this lot off later 🏊🏻‍♀️

2

meanleanf45machine

Week 1 Lunch Day 3 ❗️❗️ 2 zucchini, peeled into ribbons 1 1/2 cups prawns 1/3 cup avocado, chopped 1/3 red onion, sliced Dressing 1 lime, juiced 1 1/2 tbsp. olive oil 1 garlic clove, crushed Today was struggle town! Definitely feeling the sugar cravings kicking in! Enjoyed the zoodles with prawns! I cooked the zoodles and prawns as I didn’t feel like eating raw zuchinni would be appealing?! #fitnessfood #instagood #fit #workout #fitfam #run #fitspo #f45 #f45challenge #activeliving #fitnessmotivation #healthyeating #cleanfood #eathealthy #gym #health #fitness #protein #motivation #cleanfood #eatclean #fitfood #protein #nurtrition #progress #bbgcommunity #weightloss #strengthtraining

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girls.love.fitness.gram

Follow Fitness @girls.love.fitness.gram 😶😶 . just another manic monday at the TIUHQ ✨ everyone always asks us our favorite part about our jobs...there are too many things to say...but one of the top ones is having each other through it all. all of our adventures have been together & it makes everything that much sweeter. so grateful every day! ps— can’t wait to release the Bikini Series!!!!🙈 so close!! xxxo K&K #legday #fitnessfirst #cardio #trytostaypositive #modafitness #fbggirls #healthychoices #sweat #getfit #train #lifestyle #fitnessinstructor #fitnessgirl #follow4follow #happy #grow #fitnesstips #transformation #healthy #workout #powerwoman #fitnessgirls #health #fbgcommunity #education #gym #personaltrainer #fitnessmodel #bbgcommunity #californiagirl

1

time_for_fitnesshh

Random picture of my dog😂 Anyway, I have not been so active lately as I was😬 Too much is happening! And on Sunday I had my exam, I passed if somebody wondered😄🎉 so now I can start working in the ambulance🚑💪🏻 after the weekend I got sick!🤦🏼‍♀️ It sucks, but I think I need rest after everything. Now I'll just focus on getting better before I start exercising again.😊🧘🏼‍♀️ I have updated my bio, and only 6 kg left!🔥✨ And the cm just disappears🔥 • • • • • • • #bbginspo #bbgcommunity #bbgLISS #bbgfamily #bbgcardio #bbggirls #bbgkaylaitsines #bbgmoms #bbground1 #bbgweek13 #bbgprogress #kaylasarmy #sweatwithkaylaapp #sweat #kaylabbg #kaylasbikinibodyguide #kaylaitsines #fitness #fitfam #motivation #healthylife #healtylifestyle #weightloss #workout #fattofit #fattofitjourney

1

2bfitornot2bfit

Today was exactly what I needed. A day to declutter my mind. I find most days I wake up & feel like I need to do a million things & my poor kids get dragged along for the ride. . . This morning we embraced the slow, we cuddled in bed, chilled out in our pjs before I decided mumma needed coffee ☕️ & we took a slow walk (the long way - so I could get some #liss in) to the coffee shop & instead of getting a take away coffee so we could #keepmoving , we stopped & the boys played with the toys, while I ate breakfast. It’s not always relaxing with young kids but with no agenda it was nice to just embrace the slow & be grateful for all we have. . . I’m trying to not wish away the time, but be thankful for the time we have! Big love X . . . . . . . . . . #bbg #bbggirls #bbgcommunity #fitnessjourney #strong #weightloss #fitspo #motivation #weighttraining #inspiration #bbgprogress #kaylaitsines #bikinibodyguide #sweatwithkayla #fitnesstransformation #thekaylamovement #12weekchallenge #thankful #whole30 #fit #strongnotskinny #fitnessblogger #fitnessmotivation #beforeandafter #transformation #selflove #motherhood #momofboys

4

findingmyselfhealthy

Change the pattern 🌟

1

inspirefitlife

Change the pattern 🌟

2

_k8_fitness

12 weeks bbg and 2 weeks PWR - I wasn’t seeing any difference on the scales! Starting to realise it’s not about weight but about measuring progress in other ways - got the tape measure out and couldn’t believe it when I saw a WHOLE INCH off both waist and hips!! Ladies don’t trust those scale, get those measurements written down to truly see your progress (muscle = heavy)!! 🙂🤸‍♀️💪⚖️ #bbgprogress #bbg #pwr #bbgcommunity #fitness #fitnessmotivation #kelseywellspwr #donttrustthescale

1

m00nbeamcatcher

#bbg #armsandabs done now we’re gonna do some #pyramidtraining for upper body 💪💪💪💪💪 #bbgfam #bbggirls #bbgcommunity #bbgmotivation #sweat #sweatwithkayla

1

girls.fitness.tipz

2

getfitsezie

DAY 19 || Went hiking today. Up a mountain and then back down again. 900m of elevation gained (and then lost) plus about 20,000 steps. We met my brother and his two kids up the top (swipe 👉🏻 for a family pic) and walked back down with them. Can I just say, carrying a 15kg 3 year old down a steep hill, plus the various rocks the 6 year old collected has made for some sore legs tonight! . . . . . . . . . . . . #hiking #weightlossjourney #getfit #fitness #bbgcommunity #bbgover30 #strongnotskinny #movenourishbelieve #bushwalking #fitnessjourney

1

awesome.fitness.ladies

2

thefodmapfriendlyvegan

Banana Chocolate Nut Butter Pudding 🍌🍫🥄⠀ ⠀ DEAR LORD what a mid-week it's been! The best way I treat myself after my least favourite two days (Monday & Tuesday) is with a mid-week treat! WELCOME PUDDING! 👀👀👀⠀ ⠀ I love pudding because not only is it easy on my belly, it's phenomenal on my taste buds and allows me to still get in a healthy dose of fats, fruits, and protein. This is a great post-workout snack or after dinner decadent dessert (I'd leave at least 30 mins after dinner before indulging though, as it's very rich!) 👅⠀ ⠀ Stevia is perhaps unique among food ingredients because it's most valued for what it doesn't do. It doesn't add calories. Unlike other sugar substitutes, stevia is derived from a plant. I'm not huge on artificial or even natural sweeteners but every now and then a bit here and there is fine, and stevia is definitely my top pick if you're watching your waistline and need some sweetener while your tastebuds are re-adapting to a cleaner diet. This one is sure to be a family/kiddy hit! 🙌⠀ ⠀ THANK YOU THANK YOU THANK YOU to my gorgeous talented recipe ninja @eatpraygetwell for creating this!⠀ ⠀ {adapted vegan recipe} ⠀ ⠀ INGREDIENTS 👇⠀ ½ banana (firm)⠀ ½ cup cacao powder⠀ ½ cup your favourite nut butter (peanut, almond, cashew, or macadamia would work well, even sunflower)⠀ ½ cup stevia - or to taste⠀ ½ cup milk (I used organic soy protein or macadamia milk) ⠀ ⠀ ⠀ INSTRUCTIONS 👇⠀ Place all ingredients in food processor and mix until blended. Place in 4 separate serving glasses and refrigerate at least an hour before eating. Pudding will last up to 48 hours but tastes best fresh. Top with homemade whipped cream. See recipe for whipped cream here⠀ Makes 4 servings⠀ ⠀ To my Australian and NZ friends, lest we forget 💜⠀

2

marindaharmse

0

girlthatcan

I’m out!!!!! Not feeling great but I’m out. At snail pace but at least I’m covering some miles. Any miles are better than no miles ✌🏽Guys I put a new blog post up about my morning at Megan’s restaurant. Go check it out, link on my bio 🤓

3

tamdunnington

Today marks day 6 of my 10 day Glow Lean Cleanse & Detox Challenge, I am currently doing. 3 Herbalife products, 3 liters of water per day, for 10 days. No cofffee, no refined sugar and no alcohol. ( I have also included no bread either) My body must be in major detox mode today as I woke up feeling so nauseas and it hasn’t gone away yet. I therefore didn’t workout today, but shall do a double session tomorrow. On the plus side, my energy levels are amazing; my skin is clearer and I feel better 🤗🤪 Hope you are all having an awesome Wednesday 😀 #happyhumpday #glowlean #cleanse #detox #challenge #day6 #herbalifenutrition #healthy #bbg #bbgcommunity #fit #fitspo #fitspiration #abs #getfit #confidence #bikinibody #girlswholift #motivation #progress #progressnotperfection #fitness #gymlife #kaylaitsines #workout #bodybuilding #healthylifestyle #active #strongnotskinny #smile

0

legallygymliving

It’s a double post kinda morning because @kobox this morning was EPICCCCC! I was sore from the legs part of full body weight training by @gracefituk on Mon, my faster 5k run yesterday, and today @jpholme took my legs out from under me 😂😂😂 so good to be challenged in new ways though and the energy of a morning class is hard to beat! Sometimes you gotta struggle for those endorphins 🥊🔥🥊🔥 ▪️▪️▪️ Breakfast is the peanut uppercut shake from kobox with an extra scoop of chocolate protein but you can make your own! 🍫 1 or 2 scoops chocolate protein 🍌 banana 🥛 almond milk 🥜 peanut butter (or trade for other but butter!) ▪️▪️▪️ #nutrition #balance #kaylasarmy #bbg #bbgcommunity #girlgains #strongnotskinny #screwthescale #tiu #BBGgirls #wellness #healthyliving #kaylaitsines #motivation #sweatwithkayla #tiuteam #follow #bbgstronger #girlswholift #foodie #fitfam #strengthfeed #girlswithmuscle #gains #kobox #girlswhobox #queenteam #ReNourish

1

a.healthbeautyme

Pas beaucoup de motivation aujourd'hui à fond dans la réécriture du mémoire, il y a pas mal de passage qui me plaisent pas à savoir qu'il faut le rendre dans un peu moins de 3 semaines maintenant. c'est très compliqué pour moi de me dire que j'ai fait un travail qui me plaît et qui va plaire surtout à ceux qui vont le lire, je sais pas pour vous mais j'ai toujours l'impression d'être à la ramasse quand je rend un dossier. . . Ce midi repas avec la copine avant d'aller voir le référent mémoire et ce soir je pense petit tour en ville avec le chéri s'il pleut pas sinon ce sera rangement et écriture écriture écriture . . . et vous quoi de beau aujourd'hui? . . #basicfitfr #bbgcommunity #amiens #legs #nike #wodfitters #wodfitapparel #motivation #aptonia #lrprendsoindevous #aloevia #sport #volleyeuse #lrworld #healthandbeauty #tatoo #beauty #soins #LRsystems #hydratation #aloevera #volleyball #squats #fitgirl #shape #bbg #asics

0

olya_golovacheva

0

so_happy_to_be_fit

This week is going to be difficult 🤦🏻‍♀️ I'm late on my training plan and so tired 😓 _ 🇫🇷 quand tu as masse de boulot avant tes vacances et qu’en plus tu es malade... ben tu prends ton mal en patience et tu restes positive même si tu es grave en retard sur ton plan d’entraînement 🤷🏻‍♀️ #rest #repos #malade #notquite #bepositive #staypositive #staymotivated #bbg #bbgmoms #bbggirls #bbgfrance #bbgcommunity #kaylasarmy #bbgmotivation #runnersofinstagram #runningmom #runninggirl #runneuse

2

_gautxori_

0

flambynette28_insane

1

layliedp01

When you finally start seeing some definition after months of hard work #bbg #bbggirls #bbgcommunity #sweatwithkayla #kaylaitsines #fit #fitness #fitgirls #fitnessmotivation 💪

0

happywayrecipes

Don’t make me choose between you and pizza.

18

dreamer.diaries

Champagne Pools 🌊 Think Crystal clear water, protected from the waves, with beautiful fishes swimming around. . It was raining the whole night before and the morning that we got here. Determined to have a little sunshine while frolicking in the pools we waited in the car munching away on chocolate chip cookies. Queensland weather had our back and within half an hour the sun was out! The wind was vicious but the pools were just 👌 . . . . . . . . . . . . . . #champagnepools #pools #ocean #beach #coast #fraserisland #queensland #TravelQLD #visitqld #thisisqueensland #australia #seeaustralia #travel #passionpassport #wanderlust #travelblogger #traveller #happyplace #dreamer #wanderer #nomad #roadtrip #vanlife #bbgcommunity #explore #adventure #wander

2

grace121smoothielover

My creative smoothie time 💦 Double layers smoothie series💕💜💛 Ingredients: Pink & Purple Smoothie💕💜 Ingredients: • strawberry/raspberry/ blueberry/ banana/ Greek yogurt/ water/ honey Yellow & Pink Smoothie 💛💕 • pineapple/ mango/ peach/ strawberry/ honey/ Greek yogurt/water Blend & Enjoy 💦💜 📷special thanks to my 2 photographers ❤️❤️❤️ @chloeeleee_ @cornelialeeee • • • • #healthylifestyle #healthydrink #doublelayer #doublelayeredchallenge #nutritiousdrink #smoothie #smoothielover #smoothielove #smoothieoftheday❤️ #smoothieporn #smoothieart #bbgcommunity #buzzfeedfood #colourful #tuesday #tuesdaymorning #tuesdayvibes #loveblending❤️ #loveblendingsmoothie #energydrink #positivevibesdrink #香港 #healthy #foodporn #healthyrecipe #foodlove #plantbasedfood #colourful #colourfuldrinks

0

rebecccacharlotte

0

bubblesss89

4

alwaysdare.claire

Today I couldn’t choose between chocolate nice cream and soy yogurt with homemade granola... So I chose both 😇 With coffee and vitamin B12 on the side👌🏼😂 Have a wonderful day!! . . . #bbg #bbg2 #bbgstronger #bbggirls #bbgsisters #bbgcommunity #bbgfamily #bbgfam #bbgfitfam #bbgcrushmode #bikinibodyguide #kaylaitsines #kaylasarmy #thekaylamovement #girlswholift #crossfitgirls #fitgirls #fitfam #fitdutchies #fitgirlcode #cleaneating #healthyfood #vegan #veganfitness #veganfitgirl #sweat12wc #sweatwithkayla #healthybreakfast #nicecream

2

taco_bout_squats

This week on Instagramming with kids 😂 Luna just learned to crawl and every time I set up the phone to take a pic she crawled into the frame and just stared at herself 😂 On another note, my rest days are typically yoga days. I do some core strength exercises and stretching. It’s important to not take too many days full throttle so your muscles and body can rebuild the energy. Otherwise you risk injury, fatigue and sickness. Namaste bitches!

3

ukgymwear

1

wildwellnesscollective

Drool worthy smoothie bowls for the win! 💗 Double tap if this is your kind of #breakfastgoals 🌟🌟🌟 . . . #healthyliving #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #wellnessjourney #nourishyourself #organiclifestyle #fitforme #Repost @purelykaylie with @get_repost ・・・ sweet dragonfruit smoothie 🌸☁️✨ this light pink blend contains frozen bananas, strawberries, lemon juice, and a splash of coconut milk 💦 topped with frozen blueberries, banana, and dragonfruit ✌🏼 I highly recommend adding lemon to your smoothies if you aren't already 🍋 It makes all the difference in flavor! what's your current favorite smoothie ingredient? 💭 - #vegan #smoothiebowl #nicecream #smoothie #dragonfruit #pitaya #vegangirl #vegansofig #justvegan #bbgcommunity #kaylaitsines #veganrecipes

0

healthymindhealthybody35

2

lisavancuijk

LET’S GET REAL! Hi I’m Lisa and every month my body looks like this. Yep it’s the time of the month 🙈🤓 My belly is so f bloated, it hurts a lottt and I don’t like it 😋 The reason behind this video.. I have received soooo many messages of women who are hating themselves 1 / 2 weeks a months. They say they are bloated as fuck and they don’t like their bodies. Plus a lot of women think I alwaysssss look slim and toned and never feel bloated or whatever! Let me tell you something girls: 1. You CAN’T change this. Mother nature created us this way and you know we can make miracles with this body. 😍 It’s part of us so you MUST accept that your body will be different sometimes. Why hate something you can not change? It’s useless and life is way to short for that! 2. What’s wrong with a bloated belly? Everyone has it.. I understand that if you wear a beautiful bodycon dress or a bikini you want to have a slim belly. When I am walking at the beach of courseeeee I want it too! But sometimes you can not change it. Maybe after a cheatday 🍔🍟🍿 (yassss!) or just because of your hormones. Having stress about it creates an even more stressful belly 🙈 So be kind too it and have love for it (maybe it will disappear because of all that love 🤓) no without a joke... have love for all these human things. In all it shapes and formes ❤️ embrace it! I know it’s easy to say but what’s the other option? Hating and feel bad? You have to start somewhere.. And before I get commands like: “oh I wish I always had this belly of yours 🤔”.. or “this is not bloated you are still slim!”. You can see my belly in my photos and videos and for my body it’s really bloated and I’m not saying I look fat or ugly. I have loveeeeeee for my belly 😌❤️ So girls all together: we love ourselves hihi!

54

healthymindhealthybody35

1

plantbased_aby

Breakfast this morning is @quakeroatsuk cinnamon banana oats with blueberries and soya milk 🙌 with my last full day of revision 🤗 #quakeroatsuk #porridgelover #vegan #foodisfuel #strongnotskinny #foodisfuel #girlgains #veganrunners #bbgcommunity #bbgprogress #veganaesthetics #edrecovery

0

natattacksfit

Smiling through the struggle liiike 😬✨😝 what I love about #PWR so far is how I’m exposed to new ways to work the same ole muscles 💥💪🏻 Happy Hump day bbbz 🐪 #humpdayvibes #midweek #armworkout #gymshark #toned #definition #muscle #pwrprogram #biceps #bbgcommunity #bbggirls #flexing #progress #fitfam #fitspo #fitnessgoals #strongnotskinny #workoutgoals #strongsquad #sweat12wc #flex #flexing #girlswholift #supersets #wednesday #wednesdayworkout #wotd #chestpress #cablemachine #pwrweek3

7

blissfully_steph

🍔🍕Diary of a Binge Eater 🍪🍭 One thing that I haven’t spoken about on this journey, has definitely been one of my biggest challenges and frequent set backs and I think I’ve been afraid to voice it because I haven’t been ready to be accountable for it. I have been binge eating since I first started working and making my own money. Eating in secret, buying in excess and hiding it from friends and family has been a significant part of my life for over 15 years. This is a food diary from one day and by no means covers everything. For me it is more than just gluttony or a lack of self control; it is a complete lack of all control, eating rapidly and without thought, and past the point of comfort. Binge eating for me is a fear of eating in public, scared of being judged, of choosing the salad when out with friends and then ordering in when I get home. Binge eating is something that I am still trying to overcome and there are days and weeks that better than others. I’m putting this out in the universe to be accountable for my choices for the first time ever, and to make a promise to myself to start being kinder to both my body and my mind. #eating #food #bingeeating #journey #weightlossjourney #health #healthy #fitness #mentalhealth #wellbeing #wellness #foodchoices #binge #bbgcommunity #kaylaitsines #bbg #sezzysquad #sweat #mind

1

gaugegirl_ltyb_fitness

It was storming! I also feel weak because of the keto shred and 16 hours of fasting. Still I will try my hardest!!

8

inaskys

4

amos_m_d

3

amos_m_d

1

amos_m_d

5