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zyiadenver

I love my home office, but Iโ€™m working from the pool today because...I can. My life, my choice. ๐Ÿ˜˜๐Ÿ‘„

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zyiadenver

Have you experienced true passion? How about purpose and fulfillment? What is that thing that just sets your soul on fire? What if your answer is no? Whatโ€™s missing? What are you looking for? What if I told you I had an opportunity for you that would make you answer YES to all of those questions? What if you could find passion, purpose, fulfillment and excitement? What if you could have all this along with the support of some incredible women? WHAT IF I TOLD YOU THAT YOU COULD NOT FAIL? Would you be interested? Would you want to learn more? Will you actually do something about it? Take action today! The most powerful thing you can do in your life is TAKE ACTION. No matter what it is. Donโ€™t sit back and make today just like yesterday. Make today the first day of your tomorrow. Happy Thursday!

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zyiadenver

๐ŸŒ™New Releases๐ŸŒ™ โ€ข Radical Light n Tight Hi-Rise 7/8 $69 โ€ข Black Light n Tight Hi-Cut Bra $53 โ€ข Peach Dory Tank $50 โ€ข Sky ZYIA Tank $50 โ€ข Shop now at www.myzyia.com/denver

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zyiadenver

Itโ€™s gonna be another hot one today! Letโ€™s talk shorts. I love our shorts! Picking a favorite would be like picking a favorite child...BUT...if I had to, I would say the Sprinter Shorts (black and coral) are my fave. They have a super comfortable waistband and are a little shorter, and I LOVE me some short shorts. DM me if you want to know what shorts you might like best!

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tiedintowellness

The more I look at you, the closer it feels ๐ŸŒผ

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zyiadenver

I canโ€™t tell you how much I love getting messages like these! ๐Ÿ’ž Iโ€™m telling you guys...YOU WILL LOVE ZYIA! ๐ŸŒ™

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therebelworkout

We all love new workout swag, right? So why not take a night to check out the hottest new gearโ€ฆ while also supporting one of our very own REBELs?! GENIUS! ** THIS THURSDAY, On and Boulder Running Company will be hosting a truly kickass fashion show, showing off this seasonโ€™s newest running gear + a DJ, food, drinks, and raffle prizes galore. All proceeds benefit Girls on the Run andโ€ฆ wait for itโ€ฆ LEANNE IS MODELING IN THE SHOW! To get your tickets, head to this link stat: https://bit.ly/2NNPfin. @boulderrunningco @fitlodenver @on_running

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zyiadenver

Iโ€™m looking for TWO ladies who want to start an incredible activewear business with Zyia....TODAY! โœŒ๐Ÿผ This amazing company has already been such an incredible blessing. I am OBSESSED with sharing Zyia with everyone I know and because of that, Iโ€™ve been able to grow a team of beautiful and highly driven women, booked my girls weekend to Park City and am almost qualified for the all expense paid cruise to the Bahamas with Zyia! ๐Ÿ I have a sweet offer for anyone who joins my amazing team by this Friday! DM me for more info! I want this success for you too! ๐ŸŒ™

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zyiadenver

Leg Day: Done. Drop me a ๐Ÿ‹๐Ÿผโ€โ™€๏ธ in the comments if your workout for the day is done โœ…

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lisa13point1

๐Ÿ˜ธ #workoutbuddy ๐Ÿ˜ธ When youโ€™re trying to start Monday off right with some yoga & BBG... ... ... ... โœ… #yogawithadriene True Day 1 โœ… BBG Beginner Week 1 Arms & Abs (total #deathbykayla; need my upper body to match the soreness of my lower body) โœ… NO miles because I sat & worked all day ๐Ÿคฌ #wereallmadhere #funandgames #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday #progressnotperfection

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zyiadenver

๐ŸŒ™ Zyia Starter Kit ๐ŸŒ™ โ€ข Start your own activewear business and get all this for just $365! โ€ข This is over $600 worth of products! PLUS... you get the opportunity to start an amazing business and work with some incredible women. โ€ข Icing on the cake: qualify for amazing company wide incentives like a cruise to the Bahamas, a Mexican getaway, and a girls weekend in Park City! โ€ข Ladies...you have absolutely nothing to lose! Drop a ๐ŸŒ™ in the comments if you want to learn more!

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sweatwiththebrunette

๐Ÿ‘‹๐Ÿผ Hi - Iโ€™m still around, still eating healthy, & still getting some workouts in. SOME. The past few months have included much more self-care. Iโ€™m not ready to be on a strict routine again just yet. Grief has me taking 2 steps forward & 1 step back still, so Iโ€™m doing what I can ๐Ÿคท๐Ÿปโ€โ™€๏ธ Sometimes I feel great, other times I cry all day, & I never really know which day Iโ€™m going to get until itโ€™s happening. I enjoyed a nice 90 minute massage this weekend & a pedicure. Relaxed on a ranch in North Dakota a couple weekends ago. Next up is San Diego, Michigan, Nashville (twice), & Vegas with all my sisters. Did I mentioned I decided to start my masterโ€™s program during all of this? ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Iโ€™ve managed to survive my first class so far, so keep your fingers crossed for me. Anyways, hereโ€™s my amazing summer salad lunch from home. Good veggies, fruits, & protein ๐Ÿฅ—

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zyiadenver

This is your Monday morning reminder that you can handle anything that comes your way.

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lisa13point1

๐Ÿ™Œ #1000miles ๐Ÿ™Œ Hit a BIG milestone last night! At 8:30pm, realized I was .8 of a mile from hitting 1k. So jumped off the couch & got out the door to walk around the block to make it happen. Some context: Itโ€™s 1000 total Fitbit miles, which incorporates exercise + everyday movement. In terms of walk/run/hike miles that Iโ€™ve done in 2018, thatโ€™s 483 miles. For comparison: At this time in 2017, I had logged 247 walk/run/hike miles. Also logged 13+ hours of elliptical in 2018. Since elliptical โ€œdistanceโ€ doesnโ€™t equally equate with actual walking miles, Iโ€™m estimating 3 miles per hour, which adds another 39 exercise miles. Exercise miles = 522ish Everyday movement miles = 478ish Total = 1000 So while Iโ€™ve been pretty down lately because plantar fasciitis has me sidelined from logging any real miles, I am pretty stoked with hitting this milestone!!! . . โœ… 20 min #yogawithadriene . โœ… 30 additional calf/foot stretching throughout the day . โœ… DOMS from Saturdayโ€™s leg day! ๐Ÿ˜ณโœ… 1 mike walk . โœ… 5.5 total #fitbit miles . โœ… 1000 miles done for #runtheyear2018, 1018 miles left . #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday #progressnotperfection

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nwcoffeefitness

Ready to hit that routine, get back to prepping and planning and brainstorming with my coach crew and do it allllll from HOME on vacation later this week ๐Ÿ›ซ . . Stick with me as I venture into BRAND NEW workouts tomorrow morning after a week without workouts ๐Ÿ˜ฌ So by that, I mean pray for me ๐Ÿ™๐Ÿป

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zyiadenver

Running errands and came across a new Sparkling Ice flavor that I love! ๐Ÿ˜‹๐Ÿ‰๐Ÿ“

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angela_max

Crazy Saturday! Started the morning with @laurenconleyfit and @fitlodenver at @bulldogyogaboulder ๐Ÿง˜๐Ÿปโ€โ™€๏ธ It was a definitely a challenge, but a good one! Bulldog Yoga is gracious enough to host our next BBG meetup, and I canโ€™t wait for the girls to try it! The last picture is Mike falling in love with @graciebulldogyoga ๐Ÿ˜† (ignore the giant hat. This hippie was ready for Dead & Co โœŒ๐Ÿผ) . FitLo always hooks these events up, and they had a raffle for a new pair of @on_running shoes. Mike and I have been looking at buying some, so when I won, I WAS SO EXCITED! ๐Ÿ™Œ๐Ÿผ๐Ÿคฉ Iโ€™m positive I scared a couple girls with my genuine enthusiasm. If anything is going to help me run faster, itโ€™s gotta be these shoes! We promptly went and picked them out, and then Mike bought two more pairs of them ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ . Finished the night at the Dead concert. So. Much. Fun. (And craaazy people watching ๐Ÿ˜ณ)

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zyiadenver

Happy Sunday everyone! Sundayโ€™s are for slowing down and spending time with family. Itโ€™s a great time to reflect on what youโ€™re grateful for and plan your goals for the week. I have some big ones!

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lisa13point1

๐Ÿ‘ #legday ๐Ÿ‘ Ohhh. Emmm. Geee. Had some death by #pitagrace today. ๐Ÿ˜ณ The last time I did this leg workout, I did two sets of the circuit. Because Iโ€™ve had several other leg days since then, thought I should do three circuits today. That was all fine...until I was down to the last two pairs of exercises & my legs were jello! I was panting like a puppy & the sweat was dripping! ๐Ÿ’ฆ But I finished strong. Glad I had my chilly towel to provide a little relief. The ๐Ÿ… face says it all. We shall see, but I may hate myself in the morning (or two) if I canโ€™t walk right. โœ… 40 min elliptical โœ… 37 min leg circuit โœ… 20 min post workout stretch + additional 14 min calf stretching throughout the day to help the plantar fasciitis โœ… 20 min icing feet โœ… Hour post workout/lunch nap (yeah naps!!!!) . . #plantarfasciitissucks #tryingtobepositive #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #strongereveryday #progressnotperfection

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zyiadenver

If I want to eat, I have to put one down... I think Iโ€™m good ๐Ÿคฃ

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zyiadenver

Shopping the Nordstrom Sale! ๐Ÿค— #nsale

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zyiadenver

Look in the mirror. Thatโ€™s your competition.

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lisa13point1

๐Ÿ… #fitbitbadge ๐Ÿ… While I didnโ€™t workout today, I did do some important health related tasks. Plus, I got enough steps to achieve the New Zealand badge. ๐Ÿ‡ณ๐Ÿ‡ฟ Since I got my Fitbit on January 2, Iโ€™ve logged 990 total miles - the entire length of NZ. . . โœ… Made ortho appointment to have feet evaluated & get PT Rx for the plantar fasciitis that has me sidelined โœ… Scheduled annual physical, lab draw & review of hormone lab work done in the spring โœ… Next two acupuncture & chiro appointments set โœ… Spreadsheet of previous lab results made for easy comparison at the above doc appt (that took 2 hours! ๐Ÿ‘€) #tryingtobehealthy #doctordoctor #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #strongereveryday #progressnotperfection

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zyiadenver

Allow yourself to be a beginner. No one starts off being excellent. Letโ€™s start the journey! Happy Friday!๐Ÿง˜๐Ÿผโ€โ™€๏ธ

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lisa13point1

โ›ฐ #goodnewsbadnews โ›ฐ After acupuncture yesterday, I slept well & was excited to get back on mountain today. Out the door before 7am. Beautiful morning. And the north wind kept things relatively cool even with full sun. Didnโ€™t want to over do it, so did an easy, slow 4 mile hike. A little discomfort with my feet, but not bad. Did good stretch pre-hike + 20 min post-hike stretch + 25 min ice to help mitigate any issues. Thatโ€™s all the good news. The bad news: After sitting down for about an hour this afternoon, the plantar fasciitis fired right back up. All the feel good from yesterday is gone & Iโ€™m bummed once again with being sidelined. At this point, I guess my only workout options are weights and yoga; stay off my feet otherwise. To say Iโ€™m pissed would be an outrageous understatement. โœ… 4.2 mile hike/walk โœ… 6.3 total #fitbit miles โœ… 988 miles done for #runtheyear2018, 1030 miles left . #willieverrunagain #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

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therebelworkout

So ditch the damn diet and choose a healthy lifestyle instead. See you in class. ๐Ÿ‘

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laurenconleyfit

When the sweat marks on the bench match the straps on your sports bra ๐Ÿ™ˆ Sweaty chest and triceps week 8 . . . . #sweatyselfie #nerdswholift #pwrweek8 #kelseywellspwr #sweatapp #bbg #bbgcolorado #bbgdenver #bbggirls #bbgcommunity #strongnotskinny #weightlifting

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sweat.2.connect

I have been watching and watching so many other amazing women be vulnerable and share their fitness journeys. Iโ€™ve also been waiting for the best time to jump in and start sharing my own... and Iโ€™m learning there is no best time. So here I am beginning with a quick post to rip off the bandaid and start participating in this bbg community that Iโ€™ve already gained so much from on the sidelines. #bbg #bbgmoms #bbgcommunity #bbgdenver #fitmoms

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lisa13point1

โฑ #fitbitlife โฑ When the band on your Fitbit breaks, but not wearing it while youโ€™re waiting on new bands from amazon isnโ€™t an option. #tapeitup Not that it matters much these days. Between the oppressive heat & my plantar fasciitis pain, I havenโ€™t felt like working out much. And since running is my natural prozac, Iโ€™m in a real funk without it. But todayโ€™s acupuncture helped & my mental state is much improved. Now to see if Iโ€™ll be inspired to workout in the a.m. .... ๐Ÿคž .... ๐Ÿคž.... โœ… Acupuncture treatment โœ… Chiro adjustment โœ… 982 miles done for #runtheyear2018, 1036 miles left . #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #strongereveryday #progressnotperfection

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therebelworkout

We host the classes, but only you can make yourself get up and get moving. Itโ€™s up to you to take the first stepโ€ฆ Check out our class schedule and upcoming FREE events on our website today.

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angela_max

#denverbbgmeetup ๐Ÿ™Œ๐Ÿผ โ€ข Itโ€™s BBG tries BDY ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Join us for our next meetup as we try out Bulldog Yoga at their new location in Boulder. @bulldogyogaboulder is fitness fueled yoga with a musical heart ๐ŸŽถ๐Ÿ’• โ€ข DO NOT be afraid to come if you have never done yoga, you donโ€™t have super human pretzel flexibility, or you donโ€™t know anyone. This meetup is more about trying new things and making new friends! ๐Ÿ‘ฏโ€โ™€๏ธ I will never forget walking to my car after the last meetup and hearing one of the girls say she finally felt like she had made friends in town. That is 100% the point of these meetups ๐Ÿ˜Š โ€ข We have a limited number of spots, so sign up quickly. The link with all the details is in my bio, or you can send me a DM to let me know you would like to attend. See you there ๐Ÿ˜˜

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zyiadenver

A little Monday Motivation ๐Ÿ’ช๐Ÿผ

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laurenconleyfit

All of the hikes and all of the beersโ›ฐ๐Ÿป. Thanks for coming to visit @healthgeek_ and @rblome. We had so much fun with you guys. . โœ… Lookout Mountain . โœ… Independence Mountain . โœ… 1st and 2nd Flatiron ๐Ÿ’ช #hiking #craftbeer #bbgcolorado #bbgdenver #sweatyselfie #nerdswholift #hikingcolorado #butterflykarate #hikingwithdogs

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zyiadenver

Do you love everything Zyia has to offer but not sure how to mix and match or canโ€™t decide what to get? Let me do the work for you! Sign up for the Zyia Denver Monthly Style Box and for one flat rate get a full outfit that includes a sports bra, a top and a bottom! Skip any month you want and cancel at any time! To sign up, DM me and I will get you set up. ๐ŸŽ๐Ÿ›

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lisa13point1

๐Ÿ’ช #sundaygymday ๐Ÿ’ช Back-to-back days at the gym. Who dis? โœ… 40 min elliptical โœ… 50 min upper body weights โœ… 973 miles done for #runtheyear2018, 1045 miles left . #gymselfie #armday #toohotoutside #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday #progressnotperfection

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lisa13point1

๐Ÿ’ช #gym ๐Ÿ’ช Saturday night and the gym is empty. โœ… 30 min elliptical โœ… 30 min leg weights โœ… 970 miles done for #runtheyear2018, 1048 miles left . #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday #progressnotperfection

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zyiadenver

Pool day! ๐Ÿ

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zyiadenver

Rise and shine babes! If you have a goal or something you want to accomplish, get up and go for it! Erin Bradly, the Founder Of Zyia, saw an opportunity to build an activewear company that would give women a way to build a community of likeminded women who want to support and empower one another, all while building an amazing business. DM me today to learn more about the incredible Zyia opportunity. Happy Saturday! ๐Ÿ“ท: @erinbradley26

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zyiadenver

A little House Wine Happy Hour in my super cute Zyia shorts! Happy Friday!

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zyiadenver

Imagine coffee dates with your girlfriends, lunches with new friends, and parties with old friends. Now imagine getting paid for all of this! Build a community of smart, likeminded women and spend your days building each other upend having fun. Add in some SUPER CUTE activewear, and you have the Zyia opportunity. Not to mention the amazing incentive trips Zyia offers to top performers! DM me for more information and to learn about the offer I have for my new team members!

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lisa13point1

๐Ÿ‡บ๐Ÿ‡ธ #happybirthdayamerica ๐Ÿ‡บ๐Ÿ‡ธ Celebrating the 4th in true Colorado fashion: Outside enjoying nature & all this great state has to offer. โœ… 8 mile creekside hike (but the path was paved, so does that make it a walk?) โœ… 1572 ft elevation gain (so the incline makes it a hike, right?) โœ… 10 total #fitbit miles โœ… Foot soak in the freezing creek water (nothing like a natural ice bath! Invigorating!) โœ… Fireworks + lightening (Mother Nature totally had to get in on the fun) โœ… Awesome day with my bestie โœ… 964 miles done for #runtheyear2018, 1054 miles left . #july4th #independenceday2018 #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

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therebelworkout

HAPPY AMERICAโ€™S BIRTHDAY ๐Ÿ‡บ๐Ÿ‡ธ We hope that you enjoy your 4th of July with fireworks, tasty food, and lots of rest and โ˜€๏ธ. (P.S. Remember... the studio is closed today, because weโ€™re off celebrating with our families, too. See you tomorrow!!)

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lisa13point1

๐ŸŒธ #onmywalk ๐ŸŒธ I have nothing good to say other than I got out for an hour+ sunset walk this evening where I found climbing vines with gorgeous purple flowers. . โœ… 4.5 total #fitbit miles โœ… 954 miles done for #runtheyear2018, 1064 miles left . #sickandtiredofbeingsickandtired #ihatesummer #crazyfromtheheat #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

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lisa13point1

๐ŸŽฏ #bullseye ๐ŸŽฏ Todayโ€™s โ€œrest dayโ€ was a busy one indeed. Like from 8:30 am to 6:30 pm. Church, lunch, errands and a too-quick trip down to the Renaissance Festival where I may have found a new love: Archery. While I didnโ€™t hit the bullseye ๐Ÿ˜–, I did hit the target several times... ... along with the hay bales above the target lol! โœ… 5.6 total #fitbit miles โœ… 948 miles done for #runtheyear2018, 1070 miles left . #archery #aimhigh #havefun #shoottothrillnottokill #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

1

nwcoffeefitness

๐Ÿ‘ฏโ€โ™€๏ธ LOVE AT VIRTUAL SIGHT?! ๐Ÿ‘ฏโ€โ™€๏ธโ € .โ € .โ € I think so?! ๐Ÿคท๐Ÿปโ€โ™€๏ธ Just love working with these two (HOT) babes and excited to see what we do this year ๐Ÿ‘Š๐Ÿป because why put limits on ourselves... right?! โ € .โ € .โ € NEVER (ever) too late to join and that girl on the left and I have a NEW Summer Series opening up TOMORROW ๐Ÿฅ‚ If you are still struggling to find that morning routine to enjoy the most out of summer, youโ€™re bored to tears because #schoolsout orrrrr you just need some new cool friends?!?! (lbh with ourselves... weโ€™ve all been there!! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ) then get yourself over to the link in my bio girl!!! Itโ€™s time we talk and who knows, maybe thatโ€™ll be YOU next year โ˜๐Ÿปโ € .โ € .โ € Letโ€™s slay โœŒ๐Ÿป

13

lisa13point1

๐Ÿž #creekside ๐Ÿž Finally got a break from the heat...and the gym! Yeah!!! Got outside with the hubby for a walk around Golden, much of which around Clear Creek. By the time we finished, the clouds had rolled in & it was cool. Glorious! But...the plantar fasciitis is still lingering, even with all the therapy, stretching, icing & switching to elliptical this week. Frustrating. Also feeling the effects of the 3 strength workouts from this week. Tired body. Tomorrow = yoga & rest. Unless ๐Ÿ˜ด ๐Ÿ’ค brings some major recovery! โœ… 25 min #yogawithadriene morning flow โœ… 6.7 mile walk/hike โœ… 7.7 total #fitbit miles โœ… 942 miles done for #runtheyear2018, 1076 miles left . #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

1

lisa13point1

๐Ÿ’ฆ #sweatwithkayla ๐Ÿ’ฆ Leaving the empty gym at 9:20pm (because who works out that late on Friday night? ๐Ÿ™‹โ€โ™€๏ธ) when another sad soul with no social life shows up & foils my gym selfie plans. But this one outside the gym turned out better anyway! First #BBG workout in months, and it was def sweaty! โœ… 30 min #yogawithadriene runnerโ€™s yoga (a.m.) โœ… 1 hour massage (a.m.) โœ… 45 min elliptical (p.m.) โœ… BBG Power Full Body Beginner Week 1 (p.m.) โœ… 7.2 total #fitbit miles โœ… 935 miles done for #runtheyear2018, 1083 miles left . #sweatyselfie #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday #progressnotperfection

4

lisa13point1

๐Ÿ’ช #backtowork ๐Ÿ’ช Time to get serious with my strength training. . โœ… 25 min #yogawithadriene open heart & hips . โœ… 40 min back & shoulders โœ… 10 min abs โœ… 45 min elliptical โœ… 5.1 total #fitbit miles โœ… 928 miles done for #runtheyear2018, 1091 miles left . #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday #progressnotperfection

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laurenconleyfit

Super sweaty leg day of PWR week 7. Hello hair frizz ๐Ÿ˜‚ #frizzyhairdontcare .. Honestly, itโ€™s just like a lionโ€™s mane. And who wouldnโ€™t want to be a lion ๐Ÿฆ ๐Ÿ˜‚ .. I know you feel my pain @healthgeek_ . . . . . #bbg #bbgcolorado #bbgdenver #girlswholift #pwr #pwrweek7 #legday #weightlifting #nerdswholift #sweatapp #sweatwithkayla #strongnotskinny #lionsmane #sweatyselfie

7

lisa13point1

#nationalsunglassesday Another day wishing I was hiking while getting the miles done at the gym. โœ… 1 hour elliptical โœ… Acupuncture treatment โœ… Chiropractic adjustment โœ… 5.3 total #fitbit miles โœ… 923 miles done for #runtheyear2018, 1096 miles left . #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday #progressnotperfection

1

nwcoffeefitness

Because why let fear run your life anyways? We got one, so live it๐Ÿ”ฅ

14

laurenconleyfit

โœ‹ Me in my first spin class ๐Ÿ˜‚๐Ÿ˜‚ Although I did turn it up and then was like, nope. Lol. Turn it back down . . @angela_max This post was so fitting in my feed today ๐Ÿ˜† Not the only one on the struggle bus ๐ŸšŒ . . #Repost @lornajaneeurope with @get_repost Can you keep a secret? We didn't turn it up ๐Ÿ™ˆ . . . . #bbg #bbgcolorado #bbgdenver #bbggirls #bbgcommunity #sweatapp #sweatwithkelsey #sweatwithkayla #fitstagram #spin #mybuttissore

5

lisa13point1

๐Ÿ‘Ÿ #latergram ๐Ÿ‘Ÿ As promised, been doing elliptical to get in my steps. No foot pain during workout. Still having some discomfort throughout the day, but itโ€™s better. Started the 30 day #bodybullychallenge by @pita.grace yesterday as well. Workout called for four sets ๐Ÿ˜ฏ, but I thought I should ease in with two sets. Totally the right move. Legs are starting to feel it today. โœ… 15 min elliptical warm up โœ… 30 min leg/booty circuit โœ… 30 more minutes elliptical after legs (that was a dumbass idea; ouch!) โœ… 5 total #fitbit miles โœ… 917 miles done for #runtheyear2018, 1101 miles left . #legday #pitagrace #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday #progressnotperfection

0

angela_max

IG โžก๏ธ real life ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ โ€ข So glad @laurenconleyfit could join me for spin tonight! It was her first time ๐Ÿ™Œ๐Ÿผ I tried desperately to find a filter to hide my red face ๐Ÿค— but whatevs. โ€ข Weโ€™re pretty new to CO, as are MOST of the girls who attended the BBG meet-up. So itโ€™s definitely a cool opportunity to make friends! Come join us for the next BBG meet-up Aug. 5 at @bulldogyogaboulder ๐Ÿง˜๐Ÿปโ€โ™€๏ธ deets coming soon.

4

therebelworkout

If you want your Sundays to look like this^, then hereโ€™s.your.chance. Starting July 1, your REBEL Sundays are going to include an 8 and 9am REBEL Iron & a 10am REBEL, alongside our previously scheduled REBEL Yoga & Cycle45+Core. Tons of your favorite classes surrounded by some of your favorite people. The perfect way to rock the weekend!!

6

lisa13point1

๐ŸŒฒ #nevermissamonday ๐ŸŒฒ Wishing I was on the trails today! But, alas, my plantar fasciitis isnโ€™t getting significantly better. The new shoes, icing, foam rolling have helped. But Iโ€™m still having pain. Iโ€™ve read that elliptical isnโ€™t as problematic since the foot is more stationary. So thatโ€™s my plan for getting in the miles this week. And since the forecast is ๐Ÿ”ฅHot AF๐Ÿ”ฅ, being in a cool gym isnโ€™t exactly a bad thing. Guess my nature fix will have to be sitting under a tree & reading. Also not a bad thing. โœ… 1 hour easy elliptical (ie level 1!) โœ… 5.3 total #fitbit miles โœ… 912 miles done for #runtheyear2018, 1106 miles left . #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

1

nwcoffeefitness

โœจ SUMMER GIVEAWAY?!?! โœจ . . ....or Target finds?! Yaaaa that last one... sorry ๐Ÿคท๐Ÿปโ€โ™€๏ธ But hey, kicking this Monday off RIGHT with a trip to the Targ for a new planner (weekly priority list say what?!) and nothing else really but ya know, TARGET ๐Ÿ™„ . . What did you do this Monday to make sure this week started off RIGHT?! ๐Ÿ‘‡๐Ÿป

28

laurenconleyfit

World Cup Quidditch training ๐Ÿ˜‚ Even wizards lift to stay fit. #nerdswholift <- thatโ€™s a thing, right?! Well, weโ€™re making it a thing. @healthgeek_ Iโ€™m sure you work out in some nerdy shirts ๐Ÿค“ . . . . . . #bbg #bbgcommunity #bbggirls #bbgcolorado #bbgdenver #pwr #kelseywells #pwrweek7 #strongnotskinny #harrypotter

5

lisa13point1

โ›ฐ #hikeeveryweekend โ›ฐ Technically, Iโ€™m back in Golden today for my hike. But this view looking down on Estes from last Wednesdayโ€™s hike on the Lumpy Ridge Trail is too beautiful not to share. Was thinking of running today once I got up to the Basalt Loop, but just wasnโ€™t feeling it. So I walked & listened to a Rich Roll podcast. Todayโ€™s takeaway: Challenges in life donโ€™t happen to you, they happen FOR you. #thestruggleisreal, and itโ€™s a blessing. โœ… 5.5 mile hike/walk โœ… 484 feet elevation โœ… 7 total #fitbit miles โœ… 907 miles done for #runtheyear2018, 1111 miles left . #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

1

lisa13point1

๐Ÿ‘Ÿ #peddlepower ๐Ÿ‘Ÿ After getting in a run around the lake, continued the fun with an hour paddle boat excursion + a ride in the peddle cart. Too bad Fitbit doesnโ€™t track pedals like steps! โœ… 5.4 mile run โœ… Hour paddle boat โœ… 2.5 mile peddle cart ride โœ… 8.1 total #fitbit miles โœ… 900 miles done for #runtheyear2018, 1118 miles left . #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

0

lisa13point1

โค๏ธ #happyanniversary โค๏ธ 27 years ago I said yes to that first dance. 21 years ago I said I do to forever. Started our anniversary celebration in the only way I know how: With miles! . โœ… 4 mile walk around the lake โœ… 8.1 total #fitbit miles โœ… 892 miles done for #runtheyear2018, 1136 miles left . #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

5

lisa13point1

๐ŸŒฒ #waterfalls ๐ŸŒฒ Do go chasing waterfalls if they look like this. โœ… Ouzel Lake Trail Hike โœ… 9.3 total #fitbit miles โœ… 883 miles done for #runtheyear2018, 1135 miles left . #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

1

sweat4baby

Itโ€™s a super casual, messy bun, crushinโ€™ that office-work life kind of rest day. I actually feel pretty good this week, not too sore, just a bit drained, so Iโ€™m taking the day to rest up so I can bump up my weights during tomorrowโ€™s workout! โ €โ €

2

laurenconleyfit

PWR week 6 chest and triceps โ˜‘๏ธ . And I was able to do *most* of my pushups. #nsv Hooray! Iโ€™ve gone from being able to do ~3 from my toes to completing all of them during activation (12x2 rounds!) I mean, they werenโ€™t all pretty ๐Ÿ˜‚ and Iโ€™m still working on more depth, but it was still a big improvement. Now those negative pushups are another story ๐Ÿ˜’. . . . . . #bbg #bbgcommunity #bbgcolorado #bbgdenver #bbggirls #pwr #pwrweek6 #sweat #sweatwithkayla #healthylifestyle #strongnotskinny #instafitness #fitstagram #lifting

0

lisa13point1

๐Ÿž #coloradosummer ๐Ÿž Just a typical ๐Ÿ˜‰ Wednesday morning. โœ… Gem Lake Trail Hike โœ… 6.8 total #fitbit miles โœ… 874 miles done for #runtheyear2018, 1144 miles left . #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

3

laurenconleyfit

When your back muscles surprise you while youโ€™re just trying on a swimsuit. Well hello there little muscles, wasnโ€™t expecting to see you ๐Ÿ‘‹ . . . . . #bbg #bbgcommunity #sweat #pwr #pwrweek7 #bbgdenver #bbgcolorado #bbggirls #strongnotskinny #progressnotperfection #weightlifting #healthylifestyle #targetdressingroomselfie

2

nwcoffeefitness

๐Ÿ‘Š๐Ÿป 80 DAYS... DONE ๐Ÿ™Œ๐Ÿป . . Holy smokes. So many feels and what perfect timing as I head to Summit TOMORROW ๐Ÿ™ˆ Proud, motivated and inspired today. And mostly excited for whatโ€™s NEXT ๐Ÿฅ‚

23

lisa13point1

๐Ÿฆ†๐Ÿฆ† #workday ๐Ÿฆ†๐Ÿฆ† โ€œHey everybody, itโ€™s time for the meeting!โ€ The โ€œofficeโ€ was busy today. โœ… 5.2 mile run โœ… 5.7 total #fitbit miles โœ… 867 miles done for #runtheyear2018, 1151 miles left #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

4

therebelworkout

Want to feel all zen like @brooke_arciniega ? WE GOT YOU! ** Weโ€™re currently obsessed with making our own DIY Body Scrub, because itโ€™s crazy easy to make and zens us right out. To make a body scrub yourself: Mix together 1 cup of sea salt or sugar, enough of your favorite oil to saturate the sea salt or sugar (we love using olive oil, or a little canola oil if we want to use something a bit lighter), and 15 drops of your favorite essential oil. Store in the refrigerator and use for up to a week. Itโ€™s the perfect way to scrub off a tough day!

3

therebelworkout

SCHEDULE UPDATE: @michaelrbales is re-enacting what youโ€™re going to be doing on SUNDAY, JUNE 24th, because the STUDIO WILL BE CLOSED that day due to NASM Certification. Chill out with some @wtrmlnwtr instead, because itโ€™s now your rest day. Youโ€™re welcome!

7

lisa13point1

๐ŸŒป #sundayrunday ๐ŸŒป I havenโ€™t run since May 31 when I had the tooth extraction. I had to heal for a week then itโ€™s been blazing hot. Thought for a minute that I had been transported back to Texas. ๐Ÿคฌ But today was glorious!!! Finally cool enough that I was inspired to run again. Had been wondering if I forgot how lol. Was a bit shorter distance than I wanted, but had to get to church. Gotta ๐Ÿ™Œ praise ๐Ÿ™Œ God for all the blessings. โœ… 3.6 mile hike/run โœ… 374 feet elevation โœ… 5.7 total #fitbit miles โœ… 857miles done for #runtheyear2018, 1161 miles left #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

1

lisa13point1

๐ŸŒฒ #enchantedforest ๐ŸŒฒ Took mom & the hubby for a five miler in the forest. Plus officially introduced the new trail shoes ๐Ÿ‘Ÿ๐Ÿ‘Ÿ to some dirt. โœ… 5.6 mile hike โœ… 1075 feet elevation โœ… 8 total #fitbit miles โœ… 852 miles done for #runtheyear2018, 1166 miles left #hokaoneone #speedgoat2 #teamgoat #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

5

bbg_melodyy

Today I finished #bbgfullbody and #liss ๐Ÿ™Œ๐Ÿผ I told myself I wasnโ€™t going to weigh myself constantly, but I wanted a sneak peek to see if I lost anything and ladies, I LOST 4 LBS!! Wooo! Thing is itโ€™s not about the scale. Itโ€™s about how MY BODY FEELS and it feels SO GOOD! So good. I was extremely sore the first few days of #bbg but I killed this workout even though my body slowed down at the last two circuits. I have more energy and more motivation. Not only that, my body is telling myself to not eat more food. I couldnโ€™t even finish my homemade Mac&cheese for lunch! Iโ€™m trying to listen to my body when it says itโ€™s full. That use to be my problem I would keep eating but not this time! What small #nonscalevictories do you ladies have?? Have a wonderful Saturday! Off to watch the last #WorldCup Game โšฝ๏ธ

3

lisa13point1

๐Ÿ‘Ÿ #newshoes ๐Ÿ‘Ÿ Been having some planter fasciitis pain lately, so went to the running store yesterday & these @hokaoneone were recommended. Theyโ€™re designed with a rocker style sole to take the pressure off the calf/heel. Took them out for a short walk this morning to test drive, & I think Iโ€™m digging them. Next up: trails in the morning! And the most awesome part: My running girls from back in TX call our group Team Goat. If youโ€™d been around us after an 18 mile training run in the TX heat in August, youโ€™d know why. Anyway, the style name of this shoe is...wait for it...Speed Goat 2. What?!?!! OMG. Doesnโ€™t get any better than that. โœ… 3 mile walk โœ… 7 total #fitbit miles (2 miles were achieved by cleaning my 1000 square foot apt ๐Ÿ˜ณ how is that even possible) โœ… 843 miles done for #runtheyear2018, 1175 miles left #hokaoneone #speedgoat2 #teamgoat #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

3

nwcoffeefitness

๐Ÿ™Œ๐Ÿป TODAY, WAS A GOOD ONE ๐Ÿ’• . . So enjoyed checking out houses with my mom (but missed the hubs ๐Ÿ˜ข) and exploring areas of Denver Iโ€™ve yet to see!! Excited for the future is an understatement. Itโ€™s a big summer all... letโ€™s keep crushing it ๐Ÿ‘Š๐Ÿป . . But heyyyy, want to hear your big summer happenings... so letโ€™s hear it!! ๐Ÿ‘‡๐Ÿป

16

lisa13point1

๐Ÿ’ช #gymdate ๐Ÿ’ช So...... a year after I started paying for gym memberships, the hubby finally went for the first time. ๐Ÿ˜ณ Hereโ€™s proof. โœ… 4.8 mile hike โœ… 414 feet elevation โœ… 10 min elliptical โœ… 30 min leg weights + abs โœ… 8.1 total #fitbit miles โœ… 836 miles done for #runtheyear2018, 1182 miles left #legday #gymselfie #planetfitness #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #strongereveryday #progressnotperfection

6

nwcoffeefitness

๐Ÿฅ‚ WEEKEND VIBES ๐Ÿฅ‚ . . Cheers to a three day weekend for me spent with one of my besties.... my MOM ๐Ÿ’•

5

therebelworkout

HAPPY PRIDE WEEK, REBELS! No matter where you come from, who you are, or who you love, weโ€™re all stronger and more fabulous when we sweat together. Now letโ€™s get this party started!! ๐ŸŒˆ

6

lisa13point1

๐Ÿ˜ป #humpday ๐Ÿ˜ป So, my phone is full & had no storage to take a pic from todayโ€™s completely uneventful walk. Therefore, you get a pic of my cat. Yup, got plenty of those. โœ… 4.2 mile walk โœ… 244 feet elevation โœ… 5.6 total #fitbit miles โœ… 828 miles done for #runtheyear2018, 1190 miles left #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

0

nwcoffeefitness

โ˜๐Ÿป ONE WEEK โ˜๐Ÿป . . Until I finish my 80 day commitment to HEALTHY (but of course not stopping then!) ONE WEEK until I meet the most amazing boss babes and fellow coaches ๐Ÿ‘Š๐Ÿป ONE WEEK until a four day weekend!! ๐Ÿคท๐Ÿปโ€โ™€๏ธ . . Big things happening around here and proud of my team, my girls who are SWEATING and SLAYING (like seriously slaying ๐Ÿ’๐Ÿปโ€โ™€๏ธ) and myself for committing and seeing it through. FINALLY. . . Want to join in on the fun?! Wish I wouldโ€™ve said YES to this commitment far sooner then I did... Always welcoming new boss babes because SPOILER ALERT: Coaching is soon helping me take my weekends back ๐Ÿ™Œ๐Ÿป More to come ๐Ÿ˜‰ Link in bio or DM me if you need to hear moreeeee ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

11