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vb.health

Summer riding ⛰ Such a great day being back on some snow again. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymindhealthybody #snowboarding #whistlerblackcomb #summerriding #pwrgirls #healthyhappylife #getoutandsweat #bbggirl #bbgcommunity #athleticgirl #fitover30 #strongnotskinny #bodyconfidence #sweatsesh #sweateveryday #strengthbuilding #fitlife

1

ballet_and_bbg

Roller skated a little bit yesterday! I really need to practice more and do it more to build up my confidence again after falling badly earlier in the year! But I'm glad that I did it for at least a little bit yesterday 😊 I hope everyone is having a good weekend! 💜 #rollerskating #rollerskates #planetrollerskate #purple #bbg #bbgcommunity #bbggirl #bbgnz #bbggirls #bbgkaylaitsines #kaylaitsinesbbg #kaylasarmy #kaylaitsinesbikinibodyguide #kaylaitsines #sweatwithkayla #sweat #bbgfitfam #fitfam #thekaylamovement #bbgjourney #health #fitness #exercise #workout #deathbykayla #fit #healthy #bbgpretraining #skates #skating

0

fitdrina

Went on a little 4km hike this morning and did my last yoga session for week 2, the hip opener. I've successfully smashed out two whole weeks of BBG and BAM and I'm feeling so much stronger and happier already.

1

leigh_bbg

I don’t know if it’s because I start my 10 week honeymoon on Wednesday 💭🌙❤️ or if it’s because I am reunited with my best friend @krys86a in London on Thursday 👯‍♀️🇬🇧🥂 or if it’s because I get to see my husband on Saturday after 2.5 weeks 😭😘🙈 ....or if it’s because I get to finally meet some amazing bbg babes on Sunday for a Barry’s Bootcamp workout in London 💦👊🏼🎉 or if it’s because tomorrow is the FINAL day of my 7 week challenge 😱✔️🎯 or if it’s because I have completely smashed the shit out of it & had better results than I could have dreamed of (i can’t wait to share them with you all) 👑🔥🤗 or if it’s because I battled through a really tough run this morning & came out the other side LOVING it 💪🏼🏃🏻‍♀️⚡️ . Or maybe it’s got something to do of all of this 👆🏼 BUT I feel so fucking happy it’s ridiculous 😭 . . I still have ✌🏼 days at work, busy plans & lots to do but it’s getting so close I can taste it! I literally wake up excited every day 😝 & I feel so lucky that I get to have the adventure that’s a head of me 😍💖🌍 HAPPY SUNDAY BABES!!

2

fit_obsessed.bbg

Intermittent Fasting Day 3- LISS in Spanish Steps- I feel great and more energetic! I look forward to my next workout and run!💪🏻🏃‍♀️ #intermittentfasting #fasting #getitdone #run #bbggirl #bbg #bbgprogress #sweat #nordictrack #ifit #fitness #fitnessobsessed #tomatoface #🍅

0

lisa13point1

👟 #peddlepower 👟 After getting in a run around the lake, continued the fun with an hour paddle boat excursion + a ride in the peddle cart. Too bad Fitbit doesn’t track pedals like steps! ✅ 5.4 mile run ✅ Hour paddle boat ✅ 2.5 mile peddle cart ride ✅ 8.1 total #fitbit miles ✅ 900 miles done for #runtheyear2018, 1118 miles left . #runnergirl #runnersofinstagram #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #coloradolife #getoutside #strongereveryday #progressnotperfection

0

fitness.inspiring

Are you trying to make a transformation? What’s working for you? 🔥 @fitandfiesty "The truth about weight loss and excess skin. READ BELOW & FOLLOW @fitandfiesty for more real talk and health advice 💖🏃🏾‍♀️ . . . Credit: @jacquelineadan44 This photo was taken as she was just getting ready for my FIRST skin removal surgery and now, she's actually in the middle of recovering from her FIFTH one! Hopefully, this picture serves as reminder that appearances are NOT always what they seem. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ " I did a good job at “covering” my loose skin. Doctors were even surprised at the amount of skin I had and said they would have never guessed that I would have that much. No one really knew how much I was struggling by just looking at me. That's my point...you would have never known.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes we are so focused on what we think others have and focus on what we don’t have or get caught up on social media and think that the lives of others looks so much better than our own. The problem with that is when you are constantly comparing yourself to others, you are not focusing on you and how amazing you are and all of the amazing things that you have to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember you never know the full story and we never really know what others are dealing with or going through by just looking at them from the outside. We immediately want to compare our journey to theirs and are quick to feel less worthy about ourselves based on what we think we know about them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let’s all remember to smile, be happy and treat everyone with love and respect...that person might be fighting a battle we may know nothing about!!" ⠀ . . . . . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

6

jn.caramen

At the pool today, a little boy asked me if I was “his big sister” while pointing to my son. I laughed and said “no I’m his mommy” and the boy’s jaw dropped and he swam away. 😎🤷🏻‍♀️ #bbgmom #boymom #bbg #kaylaitsines #thekaylamovement #bbggirl #bbggirls #bbgcommunity

2

the.northern.peach

A late happy hour at home before a very special date night!✨🍷🍾🥂 SO much to celebrate & be grateful for! ☺️❤️💃🏻🎉🎊• • Ps. Look at how much my peonies have bloomed within 3 hours! 😍🌸💐

3

kathgetsfit

Not ready to go home from vacation tomorrow. Currently addicted to @surfinspoon and added to my growing souvenir sweater collection. Short caption bc very exhausted but the grind will be back on starting Monday!! Also I want to move to the Outer Banks. Okay goodnight 🌙

10

noleegetsfit

Made vegan ice cream to eat while catching up on Grey's Anatomy (season 14 is on Netflix!!!) Deats➡️ frozen bananas🍌 peanut butter 🥜 and chocolate chips 🍫 Also added some crushed up graham crackers for some crunch. 10/10 would make again 😋 #crunch #peanutbutter #banana #vegan #icecream #chocolate #yum #greysanatomy #weekend #relax #bbg #bbggirl #bbgcommunity #justdoit

0

fitness.inspiring

Are you trying to make a transformation? What’s working for you? 🔥 @fitmagenta "Wonderful transformation !" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

5

nevsfit

Three fabulous jump rounds with my favorite pony today. I couldn't be more proud! Plus it was a great way to get my exercise in!

2

larabaidengan

BBG 1.0 12 week program completed😱😬♥️ I am honestly so proud to have actually finish this, I’ve attempted about 3 times in the last year and I will say for me personally, the @sweat app made ALL the difference! I stayed completely motivated, consistent & actually have a proper bicep muscle now annnnnd my legs are solid. Like really, no jiggle😼 5kg down but I wished I used a measuring tape because I honestly have muscles I didn’t think I could get👀 Thank you to all you wonderful ladies who were rooting for me and pushed me when I was lacking the drive. I definitely feel more confident in my clothes, I feel like my body shape in general has changed and after my holiday I can’t wait to continue on with the programs and see my body transform xx • Ps. I always have photos front on in my sports bra, thought it would be good from a side angle minus high waisted bottoms. • • • • • #bbg #bbgcommunity #bbgweek12 #bbgweek12complete #bbggirl #bbggirls #bbgprogress #bbgtransformation #bbgsisters #bbgfood #bbgfamily #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #fitness #fitgirls #fitgirl #girl #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #lbloseskgs #exercise #strongwomen #strongnotskinny

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healthy_fighter.tea

follow @healthy_fighter.tea Guava is a sub tropical sweet fruit that has several healing properties.🌸It is exceptionally high in vitamins C, A, E, & K and minerals such as potassium, copper, and manganese.🌟In fact, guavas have 5 times the amount of vitamin C than oranges!👍🏼It is also packed with antioxidants that are known to boost the immune system and help to prevent colon, skin, lung, breast, and prostate cancer.😇Guava is a rich source of lycopene and has nearly twice the amount than tomatoes.😃Lycopene is known to be an essential nutrient in helping to prevent prostate cancer, osteoporosis, macular degeneration, cardiovascular disease, skin damage, and chronic illnesses.🙏🏻Guavas are also known to be particularly beneficial for constipation, diabetes, high blood pressure, gastroenteritis, and weight loss.💁🏼Guava is a perfect anti-aging food as they help to keep skin smooth, glowing, and wrinkle-free.💛They also provide a good source of energy and nourishment to keep the body strong and active.🏃🏻‍♀️Guavas are ripe when soft and they have a sweet, creamy texture that is excellent when eaten fresh, juiced, or blended into smoothies.🌀Bottled guava juice can be readily found in supermarkets and health food stores and is a good substitute when the fresh fruit is out of season or hard to find.✨Guava leaves also provide several medicinal benefits and can be crushed or chewed for gum or tooth infections or pain as well as used for reducing mucus in the lungs and disinfecting the respiratory tract.🌿Guava can be found in fresh, juice, nectar, dried, and frozen form at your local supermarket and speciality food stores.😀 @healthy_fighter.tea @healthy_fighter.tea

3

cleone617

Although I’m extremely cleaned person I struggle to keep organization of many areas of my life. My desk is messy, my closet (a little messy), our dining room table serves as “putting -this -away -soon”. I think this book will help me reflect . 🇧🇷 Embora eu seja uma pessoa extremamente limpa eu luto para manter a organização de muitas áreas da minha vida. A mesa do escritório sempre têm papéis, meu guarda-roupa tmb pouco bagunçado, nossa mesa de jantar serve como “coisas-pra-guardar-daqui-a-pouco”. Eu acho que esse livro vai me ajudar a refletir. #bookshelf

1

fitspo.transformations

Comment with what you think! 💪 @transformations.fatloss "DAILY MOTIVATION 💯🔝🍑TAG a Friend to motivate them! And FOLLOW @transformations.fatloss for Fitness Motivation 🥇🎯 💪 The 4 WEEK DIET BY BRIAN FLATT CLICK LINK MY BIO @transformations.fatloss 💪❤ ____________________________ @thegymlady is the picture shown💖 Follow them to ask them questions about their journey!❤️ . . ." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

2

the_traveling_fittie

Sitting in one of my favorite spots in DC reflecting, and it’s brought up a lot of thoughts. I think one of the reasons why I’ve had such a hard time getting back into BBG has something to do with the fact that 2 years ago, I was leading a large group of about 40 women with the BBG DC cohort. That came to a halt after about 8 months due to me taking a break from the program. But when I left, it almost felt like I lost a large part of my fitness journey. I think it’s been so challenging for me to get back into it, out of fear that I’m going to lose a support group again. That hasn’t been true. It’s not my original tribe, but I have still have so much support and encouragement. My point is, and I’m still working on it, you will always have people cheering you on and supporting you. A few members of the OG crew have reached out with their encouragement and support… You know who you are… And it means more than the world to me. THANK YOU to the amazing fitness community, fitspo community, and the amazing individuals that support one another day in and day out. U ROCK. .. Also trying to get back to looking like this photo again so someone please hold me accountable 😂💪🏻. .. .. .. #bbg #bbgdc #bbgfam #bbggirl #balance #fit #fitness #fitnessmotivation #fitspo #healthy #healthylifestyle #run #running #screwthescale #kaylasarmy #kaylaitsines #reflection

1

wakeandtea

follow @wakeandtea Fresh celery juice is one of the most powerful and healing juices one can drink.🌟Just 16 oz of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week.🙌🏻Celery juice also has significant anti-inflammatory properties making it highly beneficial for those who suffer from autoimmune conditions such as Fibromyalgia, Chronic Fatigue Syndrome, Migraines, Vertigo, IBS, Rheumatoid Arthritis, Psoriasis, Eczema, Acne, Lupus, Guillain-Barre, Sarcoidosis, Raynaud's, Meniere's, GERD, Bursitis, Restless Leg Syndrome, and Gout.💚Celery juice is also strongly alkaline and helps to prevent and counteract acid reflux, acidosis, high blood pressure, joint pain, ringing in ears, tingles & numbness, hot flashes, blurry eyes, headaches, heart palpitations, edema, heartburn, fatigue, dizziness, muscle cramps, sleep issues, constipation, and bloating.🙏🏻It also helps to purify the bloodstream, aid in digestion, relax the nerves, reduce blood pressure, and clear up skin problems.💗Celery contains compounds called coumarins which are known to enhance the activity of certain white blood cells and support the vascular system. Celery juice is rich in organic sodium content and has the ability to dislodge calcium deposits from the joints and hold them in solution until they can be eliminated safely from the kidneys. It is also an effective natural diuretic and has ample ability to flush toxins out of the body which makes it excellent to use on any weight loss program. Celery Juice Ingredients 1 bunch celery* (makes approx 16oz juice) *organic when possible Preparation Wash 1 bunch of celery and run through a juicer, drink immediately for most therapeutic benefits. However, if you prefer, you can also blend the celery in a Vitamix, Nutribullet, or any high speed blender with a little water and either drink as is, or strain as desired. optional: if you find the taste of straight celery juice too strong, you can add a cucumber &/or an apple to the juice, however this will slightly dilute its effectiveness. Or, if you prefer a more gentle juice you can make straight cucumber juice instead which is al

3

confessions_of_a_foodaholic17

7

fit.with.bacon

This weekend has been incredible! I can’t believe it’s coming to an end. New and exciting things to come and I know the rest of 2018 is going to be amazing!! 💗

7

lindsay_liftss

Myrtle beach with my bff 💞

5

the.northern.peach

Market day is my FAVORITE day! ☺️❤️🥑🍒🍑💐🌸Some of today’s finds that we took home: Washington-grown Rainier cherries, organic rainbow carrots, juicy peaches (they taste soo much better here than Georgia! I swear!), & a bouquet of fresh peonies! 😍 We also tried @ellenosyogurt for the first time & it was UH-MAZING! 😋🍦If you visit Pike Place Market - you have to try it!

13

fitspo.transformations

Double Tap if You Are Impressed! 🔥 @theirongiantess "Growth is uncomfortable. You’ve never been here before. You’ve never been this person. You’ve left behind what makes you comfortable in service of what makes you better... what is new and uncharted... what is unsure and untested. Give yourself a break. Give yourself time and grace to learn this version of you. Change is inevitable. Growth is optional. There was nothing wrong with the girl on the left. She was generous, funny, creative, witty... she was seemingly confident go-getter. She just wanted to be an athlete. So she became one. She just wanted to be an adventurer. So she became one. We all have urges and passions we silence because they’re uncomfortable or foreign or unnatural. We can’t let the urge for comfort to dictate our lives. Instead, we will fill our stories with risks, challenges, and victories. We will grow. " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

2

thebalancedbible

This week has been H E C T I C. Between work, working out, cooking every meal at home; I decided it was time for a little timeout. Plus when you take all your hair extensions out, you get a fresh balayage to compensate for the lack of hair.💁🏼‍♀️ Nothing & I mean nothing makes me feel better than fresh, clean, styled hair 💇🏼‍♀️ #lookgoodfeelgood #weddingprep #cleanhairdontcare #summerhair #texturedhair #balayage #bbggirl #fitnesscarlimealchallenge

0

gettingfit_fortheloveofme

Who says working out can’t be fun! Have fun with your workouts and try new things! I got a good workout in and tried new things. Surround yourself with people who will push you and support you along the way! Hope everyone has a great weekend ❤️ . . . . #saturday #livelife #pushyourself #dontstress #positivevibes #loveyourself #flawsandall #dontquit #goals #slowprogressisprogress #positivethoughts #fortheloveofme #selflove #healthyme #doingthisforme #bbggirl #motivated #noexcuses #workhardplayhard #findabalance #workinprogress #healthylifestyle

3

confessions_of_a_foodaholic17

Today is day 3 of my BBG work outs by @kayla_itsines. The first two days I did Cardio... today I did resistance for arms and abs... let me tell you 😭 I’m in so much pain, breathing makes me feel sore...and I couldn’t get past the second circuit I needed a break. This goes to show how out of shape I am! But I’m not giving up! Until tomorrow..... #healthy #lifestyle #healthylifestyle #healthyfood #healthyeating #healthymeal #journeytohealthy #balance #findingabalance #healthychoices #reallife #realgoals #accountability #motivation #foodjournal #bbggirl #bbgcommunity #inpain #sore #resistance #abs #arms

0

fitness.inspiring

Tag a Friend You Want to Help Motivate 💕 @unnuevodia "¡De niña a mujer! ¿Qué opinan de la transformación de nuestra querida @cvillaloboss? 😍♥️ ." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

2

vic_fitlife

Happiest birthday to my beautifully silly friend @casswagner4 ❤️❤️ Thanks for always being one of my rocks forever and always!

5

kellymasteller

Closing ceremony + a VIP concert calls for a jumpsuit. 💕

2

fatburner_females

The devil 😈😈 @zdorikova_ifbbpro

8

fitspo.transformations

Are you trying to make a transformation? What’s working for you? 🔥 @discoveringdanny " -407lbs lost with my @fatgirlfedup. Back when everything was literally harder to do. Simply getting up, walking, sitting in a booth and even just trying to be active. You never realize how different things become after losing weight. So many simple tasks become so much easier to do in everyday life. Take the steps to change your life no matter how big or small those steps might be. Just start somewhere with your weight loss journey, and you won't regret it. Everyone has a certain amount of time on this earth make the best out of it and make the best you. " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

4

bbg_kw_2018

1

efreerfootball

2

_sare_bear_lyfe

I can’t believe that I used to think I was being healthy when I ate ‘non REAL foods’🤯 Everything I ate was processed FAKE shit! >> protein powders, protein bars, sugar free biscuits, healthy crackers, yogurt, packets of ‘healthy’ chips, sugar free soda, all the stuff from packaging😵...ALL the things!!! Accept fresh fruit and veggies OMG!🙀 ~Yeah I lost weight by calorie restriction by eating this way BUT I totally stuffed up my hormones, my skin, my gut health and my ‘overall’ health!😔 So if you’re someone looking for a quick fix & you think ‘cleverly marketed foods’ are the answer, it’s not!🖐 Just eat ‘FRESH’....keep it REAL🌱....& your body will do what it’s naturally designed to do💫.... . . . . . . #womenshealth #mindbodyspirit #yoga #yogi #yogaflow #yogaeverydamnday #journal #mindyourhealth #healthmatters #yoganewbie #stretch #healthy #healthandfitness #healthylife #bbg #bbgcommunity #bbggirl #bbgbabe #bbgfam #fit #fitfam #fitnessmotivation #fitspo #plantoverprocessed #vegan #plantbased #eatplants #eattherainbow #grateful #sarebearyoga

2

tarynslaterfitness

Be a flamingo in a flock of pigeons! 💗💗💗 HAPPY NATIONAL FLAMINGO DAY!!!! . . Be unique, be yourself, don’t try to fit in. I tried that for way too many years before i just decided to be happy with who i am. In high school girls would say “if I had your hair I would always straighten it” so I bought into it and like fought with my hair constantly. I hated my hair and would straighten it all the time, get Brazilian blowouts, and try to change the way it naturally was. 🤦🏻‍♀️ I tried so hard to “fit” a certain mold. And it wasn’t even me. . . People also told me throughout my whole life that I’m “too happy” I “smile too much” and “I’m too positive and need to get a grip on life” It was so disheartening, i felt like I couldn’t be myself. 💔 And honestly it got overwhelming always trying to change myself in order to be who everyone else wanted me to be. . . I felt in order to be accepted I had to look, dress, and act a certain way. Well looking back on all of that I think what the hell was I doing? If someone can’t accept me for who i am, then bye. I finally accepted my hair, my personality, and just overall who I am. I don’t care if someone thinks I smile too much or that my hair is completely out of control. This is who I am, and I’m happy with myself ☀️💕. . . I encourage you to embrace what makes you YOU! Be yourself, everyone else is taken. 😘 and don’t listen to people who say you should change this or that about yourself. Just smile at that and say, “I’m happy with who i am.” Rock your uniqueness! Be a flamingo! 💕

92

fitspo.transformations

Comment with what you think! 💪 @taylorgetstiny "263lbs vs 140s ✌🏻 height is 5'10.5" for reference // on Feb. 8th, 2016 - no skin removal surgeries, just healthy eating & activity 🌻 . . . . . . . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

2

kels_fitlife

Spartan Race Toronto, you kicked my butt and covered me with mud. Thank you! 😂 AROO

2

fitness.inspiring

Tag a Friend You Want to Help Motivate 💕 @_fittransformations "DAILY MOTIVATION 💯🔝🍑TAG a Friend to motivate them! And FOLLOW @_fittransformations for Fitness Motivation 🥇🎯 📸@fit_cello " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

4

confessions_of_a_foodaholic17

13

sweatbykayla

2

maggie_bbgfit

Thankful to live in such a gorgeous area (with mostly SHADY 🙌🏻🙌🏻) walking trails! The thigh chafing is real though. Thinking about investing in some men’s basketball shorts for some relief 😂 #thiccgirlprobs #workoutside #liss #bbg #bbggirl #sweatwithkayla

4

lanalyn7

0

confessions_of_a_foodaholic17

Lunch 😋 flattened wheat bread filled with a 97% fat free beef frank, cheese, Serrano peppers and the rolled and topped with ketchup and mustard 😋 with a side of popcorn! It was so yummy! #skinnypop #popcorn #hotdogs #fatfree #ketchup #mustard #cheese #serranopeppers #healthy #lifestyle #healthylifestyle #healthyfood #healthyeating #healthymeal #journeytohealthy #balance #findingabalance #healthychoices #reallife #realgoals #accountability #motivation #foodjournal #bbggirl #bbgcommunity

0

sour_bbg_apple007

0

onlyfitchicks

OMG 💪💪️️️💪

7

yourmainechick

Um hi everyone, meet Shan 👋🏻👋🏻 She’s a fellow badass middle school teacher from FREAKING CHICAGO (geography lesson- no where near Maine 🤗) that freakin’ rocks my world. And we met for the first time after multiple video chats and messages.⁣ ⁣ Thankful everyday for social media and people like Shan, that remind me that I can be myself and that my people will love me for me- and that they are OUT THERE in this world 💕⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #igers #selflove #strongisthenewskinny #maine #workoutgear #selfcare #fitgirlsofig #igersmaine #thewaylifeshouldbe #mainelife #loveyourself #bodypositive #mainetheway #fitnesstransformation #sweatingforthewedding #healthyishappy #mainething #strongnotskinny #207 #visitmaine #vacationland #swolemates #selfworth #bbggirl #exploremaine #positivity

2

marta.astrofit

Super shopping in #Mango during semi annual sales. 😍😍😍 These dresses were too beautiful to leave them in the shop! 🤓 I am poor but happy yayyyy 😁 Which one do you prefer?

7

alexandrazipfel

Das musste ich einfach posten. So cool, wenn man sein Geburtstdatum auf der Schrittzähleranzeige sieht 😂😂😂! Morgen geht's wieder rund mit Liss und Resistance! Freue mich schon! Ich hoffe euch geht es gut! Eure Alexandra #garmin #garminvivoactive #garminfitness #bbgcult #kaylascult #sweatwithkayla #bbgcommunity #bbgstronger #kaylastrong #bbgtransformation #bbgweek #bbg #bbggirls #bbg #bikinibodyguide #kaylasarmy #kaylaitsines #bbggirl #bbggermany #bbgweek1 #bbgtransformation #bbgteam #bbgprogress #bbgfam #bbgfamily

1

fitspo.transformations

Are you trying to make a transformation? What’s working for you? 🔥 @theirongiantess "Bet against me. I dare you. 😏 It took me 30 days to find my footing and realize I had what it took to change my life. Bet on yourself. You’ve got this. " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

2

findingme_123

Breakfast for myself and the wee man ❤️ 💫 rolled oats with mixed strawberries, blueberries, raspberries 🍓🍇 and banana 🍌 #nomnomnom #breakfast #fruitsalad #food

4

brittanyannlarson

Started our workout at 6AM! It’s crazy to think I would not have known these ladies if it wasn’t for social media. Most of us all live in different states. This is a jammed packed weekend filled with trainings, workouts and team meet-ups. I look forward to this event every year! __ But this community is *not just about fitness. It’s about becoming obsessed with beating your best, growing a positive mindset, and making small shifts everyday to get closer to your goals. It’s about enjoying the process embracing the hard, finding your fight to keep going with delayed gratification. It adds fuel to my fire to help inspire more people to take ambitious action towards their goals! Love what we get to do everyday! 💪🏻💞

1

fitness.inspiring

Tag Someone That’s Making a Fitness Transformation 💪 @stefkjoson "A different transformation 👏🏽 some days we eat two slices of pizza and chocolate cake with a starbucks java chip drink. And others we drink green smoothies and lemon water. Y'all females know the struggle of feeling bloated and being on ur period 😩. Well I feel like a piece of shhh* when it comes to that 😂. Eating junkfood all day long, skipping gym, having a hot bath with netflix and feeling like an emotional mess 🤓❤️ all our boyfriends will never understand 😂 but we all got this week 🎀👏🏽. Actually I should post a bloated vs in the morning picture but I decided to do a 2 sec transformation bc I think its incredible how I can hide my bloated stomach with a little flexing for the gram. Its ok to be bloated - especially during the day. I wish y'all babes a nice week 🌸🌺🌷 " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

2

confessions_of_a_foodaholic17

2

kelsofitny

Life is all about balance 💁‍♀️ Some days you eat healthy and some days this is what you have for lunch. 😜 . . I’m on vacation so I’m not worrying about trying to eat healthy for every single meal or count macros. Overall I’m making some healthier choices and I’ll have plenty of time to follow a plan when I’m home. Memories > macros. ☀️ . . . . #beignets #beignetsfordays #cafedumonde #cafeaulait #powderedsugar #neworleans #neworleansfood #memoriesovermacros #iifym #findyourbalance #fitnessblogger #travelblogger #lifestyleblogger #vacationmode #bbggirls #bbggirl #bbgprogress #kaylaitsines #kaylasarmy #sweatwithkayla #traveleats #louisiana #bodypositive #fitnessfreaks #selfconfidence #lifemotivation #healthylifestyle #healthychoices

12

bellamaris

*Advertisement| Totally unpaid, but I'm wearing brands! With the whole warning wave and tough restrictions and labeling requirements taking place right now in Germany, I'm really losing my passion for posting. I mean, I don't run around town wearing a branded shirt plus an adventisment sign because people might misjudge a showing brand of my self-bought clothes as adventisment. I don't get why it has to be declared as one on Instagram, just because you can spot a label in a photo somewhere. So, this is my açaí bow, bought at @rewe, it's a @gymshark leggings, it's @reebokgermany shoes and my @polar_de watch 😉

7

annabel_fitness

Training for sport? —- ahead of the England Vs South Africa rugby game try this rugby conditioning workout in the sun! ☀️☀️——— 5 x heavy prowler walks + 5 x prowler sprint + 5 x normal sprint 💪🏼 #fitness #girlswholift #fitfam #fitfamuk #fitnessmotivation #inspo #motivation #summer #inspiration #girl #happiness #macros #intermittentfasting #IIFYM #gym #muscles #booty #abs #abworkout #workout #gains #gluteworkout #girlsthatlift #progress #bbg #bbggirl #strongnotskinny #fitnessgirl #health #healthy

1

fitness.inspiring

Tag Someone That’s Making a Fitness Transformation 💪 @fitransforms "These pants 👖 have been through it! 83 pounds down! 😁 . Follow @fitransforms for the best and  real body transformations and more💪 . 📷 Credit to the owner: @myadventuretofit. Text by @myadventuretofit. Check this amazing page to get inspired!😊 All rights and credits reserved to the respective owner. . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

2

runningsophie_

Next Time I’ll so six! It was so good to #run after 7 hours of studying for exams! It cooled down last days, so #running isn’t too bad now 😛 I’m #positive and looking forward to beat my longest run and my #pace again and again. Have a #sporty Sunday! #facethefaith 😘🏃🏼‍♀️ sophie

5

kealanicalifia

Today’s adventure: barre with my sister. Can you tell we’re related? Crossfit and ballet did not prepare me for the this... Also calves are popping today 😱😍 #barrefitness #activelifestyle #bodypositivity #selflove

7

heyshannatay

Gaining strength everyday.. emotional strength, physical strength and mental strength! Looking like a hot mess but feeling grateful for taking steps towards loving fitness and nutrition the way I use to! This girl is on fireeee 🎶🎶🎶 Clearly, God is changing my heart and changing my attitude almost daily! Blessed to be a part of something bigger than myself. #youreworthit #Hesaysso #sweatitout

7

ampollo

shoutout to this railing for helping my butt defy gravity 💁‍♀️ . [ps - new video linked in bio. explaining how to tell if you have a glute imbalance, the strategy I recommend to fix it, + a full workout routine to use as part of this]

390

fit_obsessed.bbg

Got a cute sticker from my chiropractic office today! I’ve had small and big spine injuries before. I go see my chiropractor every weekend to make sure my body and spine are in great shape to carry on my fitness journey for next week. Today is my running day! Can’t wait to run🤪 #getitdone #bbg #bbggirl #bbgprogress #chiropractic #takecareofyourself #fitness #fitnessobsessed

0

pattyinthekitchen

Choć na polu niekoniecznie to na SeeBloggers już lato😊 Świetnie się bawimy z @klaudiakuk ❤️

6

courtneykrause.fitness

4

charl0tte.fit

0

fitspo.transformations

Tag a Friend You Want to Help Motivate 💕 @transforming_noelle "2008 - 2018 Hey 🙂 I'm back! I took a 4 month hiatus from Instagram to focus on my husband and family. My husband and I were in a really bad place for of couple years. The first 7 years or so of our marriage were perfect. My husband and I were the envied couple, and everyone wanted to know the secret recipe of our marriage. A ‘love is in the air’ kind of romance, and I could not have asked for anything more. Like all bad things, good things fade away too. As the time passed by, we started to deal with life’s circumstances together. The reality of life hit us in the face, and no vacationing or traveling could make us escape it this time. Having disagreements became our normal routine, and love was lost somewhere between our egos and power struggle. Last year, things went from bad to worse, I made a horrible decision 😢 and we were very close to filing for divorce. I decided to close my page and focus on repairing and rebuilding our marriage (what was left of it). We've been seeing a marriage counselor for the last 4 months and it has been crucial to rebuilding our relationship. I'm so grateful we made that decision because we've put in the work and are now STRONGER and HAPPIER than ever. He is the BEST Husband and my Rock and I am so grateful we didn't give up on us. On March 22nd we celebrated our 10 year Wedding Anniversary! We had the best week celebrating and enjoying a break from our kiddos <3 February 4th, I turned 37 😲😲 and boy it's scary to know I'm knocking on 40's door! With that being said, I feel fantastic and in the best shape of my adult life 💪💪 Now that I've decided to reopen my page, I've asked my husband to help me run it. Insta can become very time consuming and I don't want to get sucked into it again. I look forward to catching up with all of you and continuing to share my journey. " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

2

bbg_tastic

Had a shit afternoon at work? Sweat it out and feel brand new! No time for negetivity and positive vibes ALL the way. 😌😌😌 #workout #workingout #homegym #gym #arms #abs #legs #core #bbg #bbggirl #bbgcommunity #gymshark #cardio #fitness #fitnessjourney #fitnotskinny #yes #happyplace

0

fitspo.transformations

Tag a Friend You Want to Help Motivate 💕 @lindaaabear " Before I ever lifted a single weight! ➡️ 5 years of consistency (images are about 12 years apart) I first started weight training because I got my first full time job that required me to sit all day. I found myself eating poorly and became very lazy and inactive. I knew if I kept this up, I would regret it in the future. I did not have any social media influence or did not look up to any fitness model for motivation. I started my lifestyle change because I wanted to become healthy and tone up to look and feel confident. I started going to the gym 3x a week and learned on my own with the occasional help from friends that I would see at the gym. Who knew that I would fall in love with this lifestyle to the point where I pretty much live, breathe, eat fitness. I have been consistent for over 5 years now and I am so glad my life went down this path. The grind never ends! 🙏🏻💯 " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

3

b.b.genes

Nissan Trailseeker race number 2! I had such a tough race today, but it's most probably because my diet has been in shambles the past week. Whoops. 🤭 It went slower than I wanted, but I really had to dig deep. Finished nevertheless, so that's awesome! #powerthrough 💪🏻 Next one is in September! All the time to get fit and strong!

2

stephaniede17

SPARTAN SUPER 🔵 ✅ • • • Relieved to have got through today’s race @spartanraceuk relatively unscathed and smashed my personal targets: get in top ten, complete in under 2.5 hours and under 20min/m. Waiting for results to come in but looking like 10th female in age category wave (apparently 1st in my actual category?! But we’ll see!), pretty chuffed as there were some quick ladies in that wave 🏃🏼‍♀️💨 • • • I was so pleased to get through the rig and rope climb with confidence. This is all thanks to the wonderful @spartansoz , @suthyg_ocr and @mikesgymmarbella . Their coaching tips are second to none and when things were getting tough, as always, I could hear their voices saying ‘keep chipping away’. They were so friendly and welcoming when I went out there on my own earlier this year and I’m so sad to hear of the recent news about Garth. If anyone hasn’t already, please head to https://www.gofundme.com/garths-toughest-challenge and put a little something towards supporting Garth and his family during his recovery. You guys ROCK and I hope the strength you pass on to so many people can now be used to motivate yourselves during this difficult time ❤️

3

sweat_for_yourself

Arms and abs are done! Time to enjoy Saturday afternoon and evening. Getting back on track slowly. I have done only two resistance trainings this week, but plenty of #LISS and tomorrow is #fullbodyworkout Have you gotten your workout in today?

2

fitandjaz

0

candicekumai

raised by a tiger mom. thrown to the wolves. told I’d never equate to anything to my face on Top Chef at 22. endured the whole nine. watched my finances drain + fill. got pushed and shoved + always got back up. —- what sets me apart is the fact that I did it with grace & made everything look pretty. With #tenacity, although it was always the harder thing to do. & I know we can all do the same 🙏🏼 I went for a run this morning & really thought about what made my childhood so different - no pity, no time to feel sorry for myself + no compliments — no stopping me — it was always about how I could improve —- #Kaizen —-that’s what my mom did, episode 6 How my Tiger Mom Raised me to Survive anything with grace. Chat to you Tuesday on the pod, bitches.. in the meantime.. have a think... how are you going to boss up so that we can keep everything real? so that we can share more work & meaningful substance & be of greater use to one another. #wabisabi . #realtalk #neverbasic #entrepreneurlife 📷 @blakejones

89

1411zzz

flamingos

4

1411zzz

only you

1

idowellness

Just love time What we need

2

courtneykrause.fitness

This is a full circle moment for me. ⬆️⬆️⬆️ . Last year, June 2017, I was sitting in my living room scrolling on Instagram watching all these cool people hanging out together, sweating together, and learning together. 🧐 . I didn’t know any of them. They didn’t know me. 🤷‍♀️ I found these girls on my “discover” page when I was bored one day on Instagram. But they looked so happy. So inspired. They were going somewhere and living healthy lifestyles. ✨ I didn’t know *what* they were doing - I just knew I wanted to be a part of it. I *needed* to be a part of it!!! . This year? I’m in the middle of the crowd, wearing a Team shirt, hanging out with all these amazing women that I was Instagram stalking last year. 💕💕 I was skeptical and didn’t know what I was getting into, but hands DOWN becoming a coach was the best thing I’ve ever done! Scary? Yes. But life begins at the end of your comfort zone. . Here’s to the rest of 2018 and beyond. Are you going to be here with me next year? Quit watching from the sidelines and send me a message!! 💕 . . . . . . . . . #Southerngirls #quarterlifecrisis #teamshieldofstrength #teambetterforit #fitandfun #singlegirls #gradstudentlife #wineislife #huntsvilleal #businessbuilding #createchange #healthylifestyles #healthyhabit #exerciseguide #fitfamily #workoutmotivation #workoutathome #keepgoingstrong #beforeandafterweightloss #girlswithgoals #womenoffaith #homeschooled #transformation #family1st #girltribe #twentysomething #fitnesslover #nutritionschool #bbggirl

0

confessions_of_a_foodaholic17

0

bbgpush

IM WEARING LOW WAISTED BOTTOMS???? I don’t remember the last time I did this. And I feel so good. Confidence is such a peaceful feeling. 😌

26

ania.fitgoals

Morning trainings are the beeeest 🙌🏻 Ça me met toujours de super bonne humeur et je me sens bien pour la journée :) C’était un Wod plutôt sympas et on va pas vous mentir, les 8x20 secondes de tractions ont hyper mal passées 😂 Merci à @whitney_toyloy pour cette splendide photo devant mes sacs d’amour ♡♡ #backfatforever ( WOD en story dès demain)

6

emilie.anne.obrien

🔆Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship🔆 -Buddha

3

brittanyannlarson

My favorite part of this event! Super workout! #Repost @carldaikeler ・・・ That was EPIC! Great #superworkout #coachsummit2018

1