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margarita_fitjourney

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healthy_fit_kates

It may be freezing here in Wisconsin, but the sunrises are amazing! This picture definitely doesn’t do it justice! 🌅 . Workout done, meals packed, and I’m ready to take on the day. Have a happy Thursday fit fam! 💞❤️ . . . . . . . _____________________________________ #teacherrunner #runhappy #feelingblessed #teachersofinstagram #fitteacher #myrunningjourney #strongnotskinny #teacherlife #healthyfitkates #inspiringwomenrunners #runlikeagirl #tiuteam #schoolyear2018 #cardioqueen #tundraliving #newyearnewyou #firstgradeteacher #smalltownfit #wintergirl #elementaryteacher #wisconsinteacher #bbggirl #80dayobsession #teacherwithmuscles #runnerforlife #fitnesslover #teacherswithmuscles #coffeelover #beobsessed

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t_takulua

To build a ☃️or just cover this man in snow 😂 • •Second option ✔️ Way more fun blasting him in snow balls 🎉 • • Doesn't help that we are both as competitive as each other. P.s I won 😂🥇

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liataveira

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bbg_jcb

Thank you @shesupps for providing me with the most delicious post workout protein shake! 😍 Gone and smashed my Navy fitness test AND completed a cheeky legs and abs #pwr workout 🏋🏽‍♀️👊🏽 Today is a good day! 💙 . . . #bbg #bbggirl #bbgcommunity #bbgcommunityuk #bbgfitness #bbgfitfam #fitnessjourney #fitnesslifestyle #legsandabsday #navytraining #runner #postworkoutshake #leanprotein #shesupsprotien #choclateprotein #sweatapp #pwrprogram #weighttraining #gymday #sweattime

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estigold

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charl0tte.fit

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taco_bout_squats

Before lunch & after. The food baby is real 👶🏻 Did arms & abs today, actually 1.5 times! Luna had a complete meltdown halfway through the workout, so I decided to do the full circuit again once she was calmed down (after a nice, long ass nap). Was a really nice burn and I’m feeling pretty high right now 🤪

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fitwithbbg

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sweating4health

Considering that the arm day required no other equipment, than a yoga mat, I’ve decided to workout at home, in order to save some time. Did #arms and #abs today. 2nd #resistance workout- DONE! ✅ considering the fact that my lower body has always been in a better shape than my upper body, i feel like i did pretty good. I thought i wouldn’t be able to do any pushups but actually i punched in 45 of them and then another 30 vertical ones from the wall, as my arms gave out after 45 normal ones 🙈 so yay for me. I thought things would be worse. Now off to shower and hustle for the rest of the day! Have a great one, friends! 🤗 #bbg #bbggirl #bbggirls #bbg12weekchallenge #kaylaitsines #kaylasarmy #resistancetraining #armsworkout #absworkout #armsandabs #workout #workingout #fitsta #fitspo #fatty #fatloss #fat2fit #fat2fab #weightlossjourney #weightlossjournal #weightloss #week1 #bbgweek1

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claudia__bbg

Arms&Abs DONE!! ✅ Push-ups always kill me...I need to work on them! 💪🏻 @kayla_itsines @sweat #kaylaitsines #sweat #sweat12wc #12weekchallenge #bbg #bbggirl #bbgcommunity

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bbg.dn

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_fitandfurious

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mindfully_fit_

How beautiful is this roasted hassleback zucchini with coconut oil & roasted red peppers?! Had this on the side of my dinner last night & it was super easy to make and delicious. First I cut slices about 3/4 of the way through the zucchini, then I poured coconut oil over the top (to get it crispy 😍), and then cracked some pepper and threw the diced red peppers in there! Roast on 400 for 30 min. Perfect side for lunches or dinners😘😘

2

thiswillbeforever

Lunch was surprisingly good...I was having my doubts about cauliflower ‘steaks’ but these in the oven for 20 mins with olive oil, herbs and onion were absolutely fab! . . . #veganuary #veganuary2018 #whatveganseat #vegangoodshare #veganrecipes #whatsonmyplate #whatiate #healthyliving #weightloss #bbg #bbguk #bbggirl #sweat12wc

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fitwarrior_jo

Post #bbg legs and cardio! I love how #deathbykayla challenges me yet is easy to fit in my schedule since the workouts are the same length.💦 Lately I’ve been alternating BBG with YouTube weight training videos, and of course my stunt/sword training.🏋🏻‍♀️ ⚔️ BBG doesn’t have enough weight training for me. Sometimes I just wanna pump some iron!💪🏼

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nationalfitnessday

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veganfitbyginna

🌻MPERFECTIONS🌻 Behind make up, beauty routines, camera filters, weird poses 🤣... there are lots of #FACEIMPERFECTIONS that we change or hide to appear different for approval from others. I'm allergic to "weather changes", to some creams, shampoo, etc.. even during periods of stress my skin becomes dry. For the last 2 months I haven't worn make up, only on special nights out and my skin is much better 😗. I have been using something else to help hydrate my skin: ARGAN oil and Jojoba oil and it is the best of the best. Natural oils work better than all the processed and manufactured cosmetics I have tried, and even the non vegan cosmetics I used to use. Even my eyelashes are stronger and longer than before 👀 (I'm wearing mascara in the photo). I want to show the difference between the first two photos: ➖1st is retouched with light, filters, around my eyes and a bit of my skin. ➖2nd is with a filter. and the last time I show you my allergy 😁. So girls don't be ashamed to go out without make up, or to show your "imperfections" because they are part of us, and once your accept them, you will feel pretty and #beautifulinsideandout 🌻🌻🌻🌻🌻🌻😘 . . . . #vegangirl #loveyourbody #instagood #healthymind #bbggirl

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runandclimb

Cette fois-ci, ça fonctionne ✔️ Courir en musique, quelque chose de si important pour moi... Alors pourquoi ne pas partager ces chansons qui me transportent ou me motivent ? Écoutez ma 1ère playlist #Spotify « #1 SOFT RUN », idéale pour des courses hivernales en mode détente 🏃‍♀️🏃‍♂️🎶 Je l’alimenterai au jour le jour 🔜 #runneuse #running #runninggirl #run #runaddict #instarun #instarunfrance #instarunneuse #fitfrenchies #fitgirl #fitfam #bbg #bbggirl #nikewomen #france #nikerunning #motivation #bodypositive #courseapied #moveyour🍑 #runandclimb #runwithmusic #playlistrunning #playlist #music #spotifyplaylist #spotifyrunning #irun

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charl0tte.fit

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fitwithbbg

#sweat12wc day 4 / the past months i didn’t know what i wanted to do with my IG account 🤷‍♀️i felt like the fitness world has changed i felt lost and i thought nobody is reading my posts . People were saying things and i was in the middle of it . Last friday after a difficult week something happend and i was blown away because you don’t get a message everyday from the best company @sweat in the world 🤩 and said thank you for all your support the last years i was ok like what is this real are they following me like ?! Then it was saturday i got another message and said some amazing words again you know who you are 💕😊 more to follow . so this week i try to change my thoughts about myself and now i try to motivate everyone to join the @sweat #sweat12wc challenge because this afternoon i realised i will always be a BBG girl in heart 💕 and that the @bbg_community is amazing and people are really nice and caring 🤗 so thank you for all the comments tags and more for the past week 💕 let’s do this 🙌 / more stories later #bbgarmy #bbggirl #bbgjourney #bbgcommunity #fit #workout #fitnesslife #fitgirls #fitjourney #body #gym #quote #100strong #strongnotskinny #thekaylamovement #bbgsisters #bbgcommunity #fitdutchies #kaylaitsines #selflove #fitness #sweatapp #bbgbabes #bbgover30 #sweat #deathbykayla #bbglife #sweatwithkayla

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gracesbbgjourney

it’s 10.15pm here on the east coast of aus and I’m FINALLY sitting down to dinner -oven baked chilli salmon & kaleslaw salad- im a waitress so eating at a reasonable hour is always a struggle. hello meal prepping and maybe earlier dinners? legs are nearly back to normal, was able to do 5ks on the treadmill before work; check second LISS. sleep well to the girls nodding off and go slay and hustle for that muscle to the beauties waking up!! xoxo 💖 ✖️ ✖️ ✖️ ✖️ #bbg #bbgcommunity #bbggirl #bbgarmy #bbgfam #bbgfitfam #sweat12wc #bbgguide #kaylasarmy #kaylaitsines #bbgfood #sweat

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ellenmfit

My view of London today at work! Love coming into the city for events 😍 #work #london #city #events #skyline #view #bbggirl #thursday #love #happy #bbgcommunity #ukfitfam #ukfit #thisgirlcan #hardwork #healthy #lifestyle #livewell

1

luciembbg

Just finished my first uni exam, it was challenging! Not sure how I done, remaining optimistic! Perks of first year is you can learn from your mistakes without them counting towards anything! Now thats done gym time🙈 I was planning to do charlotte crosbys dvd today but i realised yesterday i forgot to pack it😩instead i am making use of my gym at uni and heading there to do a more cardio focused workout. I am aiming to switch it up a bit and rotate between the treadmill, stair master and bike (wish me luck)! To stay dedicated i also brought some gym equipment to keep in my room makes it so convenient on busy days! #fitnessjourney #fitgirl #muscle #gymshark #gymsharkwomen #womensbest #bcaa #instafit #motivation #protein #bbg #bbggirls #bbgcommunity #bbggirl #bbgprogress #bbgtransformation #bbgweek2 #kaylaitsines #fatburner #shelifts #instalikes #glutes #cardio #hiitworkout #hiit #health #love #hipthrust #fitnessphysique #athlete

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bbg.fitlife

arms&abs🙌🏼 this is the face of a happy girl that finally got out of the bed after having a migraine for the past two days. it felt so good to get my sweat on. oh and this is my new boyfriend, bottle. i use him as a weight and he makes my arms and knees fee like jelly😂 but still love him. hope you guys had an amazing start to the day! . #bbg #bbgswitzerland #bbgsisters #bbgfriends #bbgfamily #sweat #sweatwithkayla #12weekchallenge #yearofme #bbgweek1 #bbgnewbie #fitness #changewhatyoudontlike #bbgcommunity #kaylasarmy #bbggirl #deathbykayla #armsandabs

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squatting_with_suitcases

• ♥️♣️♦️♠️

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emilie.anne.obrien

Throwing it back to a few weeks ago when I experienced one of the coldest days in Ottawa ! ❄️ ❄️ ❄️ Just looking at this pic makes me chilly ! Can't wait to be in the hot room today bright and early ... will you be there ?? 🔆 Inferno Hot Pilates at 7am !!! OR 12pm Bikram! ☀️☀️☀️ Let's stay warm #Toronto 💗💗💗

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excuses.dont.burn.calories

. . Failure is not the end of the world 🌎 we all fail at some stage. It makes you HUMAN! . . Tonight I failed. I felt as though my body failed me at first but in reality I failed my body. I pushed myself when I felt like I should have stopped and I just couldn’t perform. Some days you need to stop and think am I trying to use this as an excuse or is this feeling actually genuine and I should stop. I’ll admit the last few months I’ve fallen into my old habit of using a fat burner to the point of having it twice a day of late as a “pre workout”.... I know how bad this is for me and I should know better but I have failed my body and tonight my body finally showed me it’s had enough. I had the worst session EVER where I felt physically sick and physically couldn’t do what I normally could do every other time. So here’s my commitment to myself that I’m done with fat burners. At least until I can use them responsibly again. I truely believe using a fat burner has held back my results as I’m stressing my body with an overload of caffeine every day as I can’t give up my coffee while on them which is a big NO NO & I DON’T NEED IT to workout like I have gotten into the habit of believing. This journey for me is so much trial and error plus testing my personal barriers whether that be physical or mental BUT I need to also be able to admit when I’ve made a bad call or messed up and this is one of those times!! So in the bin goes my last fat burner tub and I’m done with it 👊🏼 starting fresh and changing my mentality to be more positive & have more belief in my capabilities. Falling off the bandwagon or making mistakes does not make you a bad person, it makes you human 👌🏼 . . . . . #bbg #bbggirl #bbgcommunity #fitness #health #goals #strong #bikinibody #weightloss #toned #fit #gym #cleaneating #nutrition #eatclean #confidence #happiness #lifestyle #blog #blogger #nike #applewatch #heart #sweat #

2

claudiatamfit

M I A ••• Been busy lately with uni starting and mocks😴. But this was a yoghurt bowl I had and it was delicious. 😋 More importantly though this bowl I got from @flyingtigeruk is beautiful. Definitely will have to go back for the matching mug! ••• Have a lovely Thursday! 🌞

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bbg_jcb

BA-BOOM! 💜💙💚💛🧡❤️ What better way to start the day?! This ones spinach, 1x peach, mix of frozen berries, milled linseed with Goji Berries, sunflower & pumpkin seeds, some chia seeds topped with Alpro natural yogurt and some coconut water 💦 A great big bunch of health in one cup 👌🏽 . . . #bbg #bbggirl #bbgcommunity #bbgcommunityuk #bbgfitness #bbgjourney #bbgfitfam #bbgfood #healthysmoothie #fruitsmoothies #chiaseeds #flaxseeds #plantbased #plantbasedpower #fiveadaygoals #morningsmoothie #antioxidants #healthboost #coconutwater #hydration #fitnessdiet #healthyliving #veganbreakfast #sweatapp

1

mary_ke_

Back on track? Or at least I'm trying. Not really an appealing picture nor a special breakfast, but a simple and nutritious one. I feel also guilty about the Kebab last night lol #letmelive

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bubblesss89

Couldn't miss me at the gym in this bright pink and purple 😂 . Started tonights workout by taking Blaze for a jog, I then decided to hit the gym. Had a good #gymsession with legs and triceps thanks to @sinead_disaya ✌ Ladies keep an eye on her page she has some exciting things in the works!! Then I had a good stretch and now dinner time! . . . #sineaddisaya #thesineadcrusade #roarwithsinead #originalsbrgirls #sbrgirls #sbrprogress #sbrtransformations #workoutathome #homegym #thekaylamovement #sweat12wc #bbggirl #bbg #bbgcommunity #deathbykayla #workingprogress #progressnotperfection #fitness #fitspo #fitchicks #fitgirl #gym #gymlife #gymlifestyle #strongnotskinny #healthylifestyle

2

bocfit

Trying my absolute best at making healthier choices this week ✌🏼 my diet is always the hardest part to control. Exercise.. no problem.. I love to workout and do stupid things like my most recent decision to work AC alongside the #bbg12weekchallenge.. but the diet part is hard for me 🤦🏻‍♀️ . . So I’m not beating myself up if I reach for a chocolate biscuit mid morning at work, or if I find myself raiding my toddlers treat cupboard at night for that chocolate fix #chocoholic but instead making a conscious effort 80% of the time to keep it clean. . . Today is a rest day. It’s my last day at work this week so I have 3 days off to complete the remaining workouts. Today my body aches in places I didn’t know it could.. which I LOVE but one thing I have definitely learnt over the last 2 years is to listen to your body, when it needs rest you rest. So despite the fact I’m off to work soon, it’s such a nice feeling knowing I can come home and rest ☺️ . . What are you all doing today? Let me know how #alexiaclark full body day goes 😊🙏🏻 . . . . #queenteam #bbg #bbguk #bbggirl #bbgmums #bbgfamily #bbgcommunity #bbgmotivation #bbgweek1 #bbgsisters #strongwomen #strongnotskinny #cleaneating #eatclean #healthyeating #postpartum #fitmum #fitmoms #fitchick #fitnessmotivation #fitnessaddict #gains #girlgains #girlswholift #bodybuilding #homeworkout #fitforareason

1

miss.hoff

When it’s summer but you still want soup for dinner🥣 Yum yum 😋 #lentilandvegetablesoup #homemadecroutons #healthyeating #sweat12wc #bbgcommunity #bbggirl #sweatwithkayla

0

cparomita

When in doubt, stretch it out!!! After an easy 35 mins brisk walk for LISS for #bbg1 #week4 #cardio, I took out another 30 mins to #stretch it out. Seen here is only 3 mins of that stretch fit into a min 😏 yes, the #struggle was real 😊 I also practiced some #animalflow... realised how badly I need to work on my #coordination 😁 I'm going to share some of the flows only once I get better at them and they look like 'flows' and not break dance 🤣 . . Hope everyone's having a fabulous Thursday 🤗🤗 sweat and stretch ladies! It works better than chocolates and Netflix 😊 . . . . . . . . . . . . . . . . . . . . #fitstagram #fitandfabulous #trainandtransform #hustleforthatmuscle #strongnotskinny #strongisthenewskinny  #fitisthenewskinny  #fitspiration #fitspo #fitnessmotivation #fitfluencer #fattytofitty  #healthyeating #healthyliving #postworkoutselfie  #sweatyselfie  #sweatyglow #sweat  #beagoddess #ladyboss #stretchingvideo

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yuvfit

Dem chocolate goodness 🤤 #treatYoSelf

1

stephaniede17

Flying into Thursday like...🧚🏼‍♀️👯‍♀️💥✨ • • • On Tuesday I climbed a rope, to the top, for the first time in over a year...TWICE! This means nothing to some as I watch people in the gym every day flying up with so much ease, but for me, it’s been a real challenge. I got the fear after falling off one during a race and haven’t been able to do it since. In OCR class on Tuesday I just thought ‘f**k it’ and couldn’t believe that within a blink I was at the top and safely coming back down. • • • We are the only one responsible for not reaching our full potential. I have understood the concept of this for a while but never really had a relatable moment until recently. Setting your own goals and smashing your own expectations is THE BEST feeling! Fighting through the pain, the fatigue or the fear and finding that extra rep, mile, whatever is so addictive. Start of a new programme this week with @inspire_mybody and can’t wait to smash it 💪🏻 • • • #PineapplePower 🍍

3

bbgbridesmaid

Have been a bit M.I.A lately but I've still been slaving away! Still keeping up my BBG! This was from last nights wedding anniversary dinner! 8 years with my love, you can bet I ate ALL the food!! Spring rolls and satay chicken with a McDonald's fudge sundae on the way home ✌️

4

claudia__bbg

Eggs with spinach leaves and cheese. My breakfast today. #healthybreakfast #healthyfood #kaylaitsines #sweat #sweat12wc #12weekchallenge #bbg #bbggirl #bbgcommunity

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estigold

2

fitbydanni

• Not so much 💦🏃🏽‍♀️ today as I’ve been a good PhD student with my head burried 📚 buuut at least my food has been on point! Lunch: fruit salad with plain yoghurt and a drizzle of honey • #vertuecrew #sweatchallenge #vertuemethod #bbg2 #bbggirl #fitlife #fitgirl #sweat12wc #bbg12weekchallenge #yum #fitfood #healthy #health #cleaneating

1

workoutbecky

BBG week 1: full body workout✔️ Nu är det två konditionspass kvar, sen är #bbgweek1 avklarad💪🏼

4

fit_working_mum_geneva

Busy mum = foam roller + learn Russian at the same time 😂 And you, what do you do to relax and take a bit of time for yourself everyday? #bbg #bbgmums #fitmom #sweatwithkayla #bbggirl #healthylife #serenity

2

amykeft

One of my fav places to explore 🌻

1

brofitwearcapetown

3

gabriellabenedicte

5 months down, 4 to go 🤰

12

intiliving

I never thought I would say this, but... I miss working out SO MUCH! 😭 I can’t workout since Monday because I got my wisdom teeth removed and I have to wait a few days more... and it’s killing me!! I’ve been eating ice cream (lots of!) and resting... which in a different time of my life I would‘ve loved doing. But now I feel like my body is getting sick of all the ice cream and not moving much. 🙁 It so amazing how out bodies get use to our habits. I’ve been working out and trying to eat healthy for the past 10 months and now that I’m doing the opposite of that my body is craving exercise and healthy food! 🌈 I still feel like a part of me will always want to go back to eating poorly and not working out, because in a way, that’s the easy way. But I’m glad I developed this other part that wants to keep up with this healthier new habits. And I’m afraid that if I don’t go back to working out and eating healthy soon it’s gonna be harder for me to do it. I guess I’ll have to trust myself and the 10 months of doing the right things for me and my body. 🌈 I think I’ll be able to do some light cardio on Friday and I hope to get back to my #bbg training this Sunday. Regarding my diet, I’ve been eating badly for the past 2 months now. And I feel that’s the consequence of being disorganized with my diet. So, starting this Friday, I’m gonna go back to preparing meals for 2 weeks in advance. That worked wonders for me for like 7 months, and then I got lazy and didn’t want to cook so much anymore... and then everything got messed up. So, i’ll stop being lazy and i’m gonna take better care of what I eat! That doesn’t mean i won’t be eating something “not healthy” every once in a while. But having an organized diet will keep me eating better on a daily basis and will prevent me from binge eating or eating poorly. 🌈 WHAT ARE YOUR STRATEGIES TO KEEP YOURSELF HEALTHY?? 🌈 #weightlossjourney #weightlossblog #weightlossblogger #weightloss #gettingfit #fitness #fitspo #fitgirls #fitnessgirl #bbggirl #intiliving #motivation #fattofit #fitfam #healthylifestyle #healthychoices #weightlosscommunity #losingweight #fitnessmotivation #weightlossmotivation #motivationalspeaker #mindset

0

eb.be.fit.for.me

I love doing my walk in the morning ✨ . . All those beautiful nature colors making it easier to relax and enjoy! . . #detox15 #day4 #bbgliss #bbglife #bbggirl #bbgcommunity #morningsky #selflove #naturephotography #lovelife #loveyournature

2

its_me.tati

Hello 👻 . Thank god it's #vicefriday 🎉🔜 weekend 😏 . No #morningworkout for me,because I slept super bad again and decided to get a bit more zzzz instead of some sweat💦AND we will meet for a run this evening #Potsrun so sleep was the healthier choice at the moment 😌 . BUT as usual I took advantage of the Situation and got stuff done. Big stuff. I finally booked my flight to CANADA ❤ so my time in germany has an expire date now 😱 #hellonewexcitinglife #byedearmoney 💸 . Aaaanyway, I hope you'll enjoy the #lisssession 😊 or are you the #dontgetmydownforcardio Type of person ?? 😂 have a nice day ☺ . . #bbg12wkchallenge #BBG #bbggirl #bbggirls #bbgcommunity #fitness #fitfam #fitgirl #fitgirls #fit #fitandhealthy #healthy #healthymind #confidence #strong #stronger #strongnotskinny #girlswithmuscles #strongerthanyourbullshit #girlsthatlift #loveyourbody #loveyourself #loveyourlife

6

hydez.bbg

Honestly hate arms day so much but pushed through and came out the other end smiling!!!! Who knew the afterworkout feeling felt so good!!!!! Also going to sneak in a bit of recovery as my legs are still a bit sore after legs!!! #kaylasarmy #bbg #armday #bbggirl #lovinglife #sweat12wc

0

harmonyblazeblog

N O W ⚠️ Ok so this shot isn’t from now, it’s a #throwback to 2016 but that’s not the point • What is the point is that the best time to start something is always now • As Horace said ‘the envious moment is flying now, now, while we’re speaking: seize the day’ • So don’t delay, get out there • Stop procrastinating, stop saying tomorrow and stop sitting back wishing things would happen • Take action, do it now and have no regrets • Seize the day. . Please for me today do one thing that you’ve been putting off and let me know below. . . . . . #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #fitspo #bikinibodyguide #workout #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #bbgprogress #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl

8

angie.fitnesslife

📗📕 CALENDAR GIRL 📕📗 Coucou les copains 👋🏼, tout va bien ? Il y avait un petit temps j’avais posté un article sur Calendar Girl, je commençai Janvier. Aujourd’hui j’ai terminé les 12 mois ✅ , alors un petit récap de ce que j’en ai pensé (tout d’abord un grand merci à ma copine ❤️ qui me les a tous prêtés), franchement je suis très déçue ! Je m’attendais à beaucoup mieux, sur les 12 livres 📚 seulement 2 m’ont à peu près plu, sinon aucune intrigue, action rien c’est vraiment trop plat, en même temps ce n’est pas le genre de livres que je lis. C’est plus les thrillers 😜. Alors pourquoi j’ai lu jusqu’au bout ? Je pense que c’est surtout pcq ma Copine les avaient déjà sinon j’aurai arrêté, mais surtout je voulais savoir ce que deviendrai Mia, l’héroïne des bouquins, une histoire beaucoup trop cucu. Les avez-vous lu ? Qu’en avez-vous pensé ? Du coup maintenant mon prochain bouquin est #Musso , un appartement à Paris 🏢. Côté sport 🏋🏼‍♀️ : mardi c’était muscu 💪🏼 55’ et ça allait beaucoup mieux que Lundi, on était en forme 🤜🏼🤛🏼. Mercredi 50’ aussi. Aujourd’hui c’est #restday imposé vu que ce midi je mange avec mon ancienne collègue 👩🏼‍💻 et je dois partir très tôt le soir à cause de mon echo du genou. Demain #muscu + #pilates et vous quoi de prévu ? Bon Jeudi la #fitteam 💋 #fitnessgirl #fitgirl #fit #fitness #fitnesslife #fitfamily #fitfam #forstegirl #fitnessaddict #bbggirl #bbgfam #yogafit #yogagirl #yoga #runninggirl #runnergirl #motivation #workout #sport #lovesport #gym #determination #sportlife #cardio #calendargirl

6

emmajane_bbg

So BBG Week 1 Arms&Abs happened tonight. Actually had some fun with this one, even though I squeezed it in between meetings. I took @corporate_sneakers great video advice on push up progression. I did push ups on my knees, then did weighted chest presses w/ 12.5lb dumbbells in each hand instead of lay down push ups which I hate and cannot do correctly. Finally I threw in a 55 second plank at the end of each Circuit 1 to do some more core strength building. I also used a medium mini resistance band during my Ab Bikes because I think it helps me keep my form on point to have a bit of resistance. Anyways, didn't get to take a #sweatyselfie because I had to rush off, so here's me now feeling very accomplished. #bbg #bbggirl #bbgrestart #bbgcommunity #sweat12wc #bbgbayarea #12weekchallenge

6

michgetsfit

I had sleet slapping me in the face but we got out there yesterday and did it! The good news is I have turned Hana into a running dog - she was trying to set a faster pace than me!! #runhappy #runnergirl

5

bea_fitness_journey

1

wholesome_lee

Goodmorning lovelies 🌸 Todays post is a bit of real talk- I want to try and be as real with you guys on this account as possible. I may look like I have it all together, but I too still have my moments where I struggle. Lately I have been experiencing mild symptoms of anxiety. Mainly because of various uncertainties of the year, lack of sleep and also just because I have been abnormally busy and have had very little time to myself where I can centre my thoughts. Yesterday morning during my workout I experienced anxiety for no reason whatsoever. I felt as if I could not complete my workout and felt that my breathing was heavy. I even stopped the timer and started to walk out the gym. As I was walking out I thought to myself... “how many times have you thought you could not complete something but still pushed through” It was at this moment where I had a revelation. Only you can make decisions and take control of your thoughts and life. I turned around and continued my workout ignoring that anxious voice that attempted to derail me. Before I knew it I was done with the workout and all anxiety had subsided. If you are someone who struggles with anxiety, you are not alone. It’s something that you can’t quiet explain and comes out of no-where. It’s okay, I get you. I can relate. What matters most is addressing the situation, and believing in yourself. You have to listen to that little voice and be your own cheerleader 📣 if this is not possible, I find speaking to someone or rationalizing your thoughts to another person always helps 🌟 You are in charge of your thoughts, don’t let them control you 💫

8

sweat.happy

Accurate AF 🙌🏻 #sweathappynightcap . ♥️xo aerin

1

finding_faye

C1:D11:M1 - so I’m going to pretend last nights little take away didn’t happen! Came home to good progress in the kitchen but now I have no hob so my planned Mac and cheese was not going to happen and the idea of a take away was too easy. At least I did a PT weights session and a HIIT class yesterday. PBJ smoothie for me this morning whilst I get ready for work 😩 #fitmum #queenteam #90daysss #90daysssplan #90daysssgraduate #sasplan #30daysasplan #thebodycoach #preplikeaboss #iifym #iifymgirl #cutting #girlsthatlift #bbg #bbggirl #bbguk #bbgprogress #bbgcommunity #precisionnutrition #hiit #liss #squat #squatlife #girlgains #girlsthatlift #cleaneating #slimmingworld #slimmingworlduk #swuk #swmafia #weighdaymonday

1

fitsophiee_

P O R R I D G E F O R T W O 🌟 Made some rice flake coconut milk porridge again. Can’t get over this taste! I‘m obsessed! Tastes like rice pudding #dessertforbreakfast 🎉 Topped it with goji berries, frozen berries, chia seeds and of course some kind of nut butter. This time unused @eisbluemerl_naturkost mixed nur butter = heaven !! Wish you all a wonderful Thursday! . . . #bbg #healthy #healthy #fit #raw #52grams #vegan #rawfood #veganfood #veganfoodshare #vegangermany #cooking #homemade #food52 #thefeedfeed #foodporn #foodblogger #kaylaitsines #healthy #heathlyfood #organic #wholefoods #plantbased #instafood #bbggirl #nourish #f52grams @food_glooby @bestofvegan #werbung

3

margarita_fitjourney

2

jade.lee._

Doesn’t have quite the view that KP does but at least I can stumble home rather than worrying about how the hell im gonna be able to drive 😂

7

sweaturday

They weren’t kidding when they said this year’s flu strain is somethin’ fierce! 🤒 Been down and out for the last 5 days, with at least a couple more rest days expected. Physically, I’m 💩-ed but mentally I’m ready to make moves again! 😩 I’m all about goal-getting, so it’s unfortunately frustrating for me to not make any progress especially during a fitness challenge. But @nzg74 said it best, we need to slow down and listen to our bodies.👂🏼🙆🏻‍♀️ A week off will hardly make a dent in a lifetime of fitness. Still, it’s something I know I get anxious about, so I did keep my meals home cooked and on point. Check out my stories to peep 👀 my meals from today 🥗🍠🥘🍅🍌🍇

15

bootyandbeautybbg

When I put on weight I really see it in my face - I wanted to post a before pic of my face so I can see the difference after the challenge....I know the body shots are super important but it always means a lot to me seeing the difference in my face shape 😊 #sweat12wc #face

5

plantpoweredplanks

Fourth day getting up at 6am to get to the gym before work 💪🏼 crushed it. I’ve already done 3 bbg resistance sessions this week so I did some weights/machine stuff this morning and a gooooood stretch sesh 😎

1

travchef

Happy Thursday! Feel like my schedule is very up to date with my workouts! . . . #bbg #bbgprogress #bbgworkout #bbgtransformation #bbgcommunity #bbgweek20 # #bbggirl #bbgbabes #bbgsisters #bbgfamily #exercise #healthyattitude #healthyliving

1

lisa13point1

🌳 #treepose 🌳 Thought this park could use another tree... 😉 Best part: this was the only yoga I did all day! And do I ever need to work on my balance. Oh my. Couldn’t get that leg up higher without major wobbles. 🤪 So what I lacked in yoga I made up in #bbg. Did legs in the #bbgstronger program this morning. Liking the new moves & combos. I’ve never found X-Jumps to be particularly challenging... until the last set today. 🤨 Makes me a bit apprehensive about my ability to walk normally tomorrow. Stay tuned for a pain update. Got to hang with Mom this afternoon. Made her get out for a walk so we could get our steps in. Another day of hitting the Fitbit metrics. Love that it’s keeping me accountable! ✅ BBG Stronger Legs Beginner Week 1 ✅ 2.4 mile walk ✅ 6 total #fitbit miles ✅14,000+ steps #legday #bbggirl #thekaylamovement #sweatwithkayla #12weekchallenge #bbgcommunity #bbgdenver #bbgcolorado #walkinthepark #getoutside #coloradolife #fitbitlife #strongereveryday #progressnotperfection

1

lifeseasons

GIVEAWAY! Let’s take back our health in 2018! 💪👊One winner will win $50 credit to our online store to use on over 20+ supplements! 🌟Here are the steps:⠀ 1. Follow @jordaan_spark_ and @lifeseasons⠀ 2. Tag a friend!⠀ ⠀🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 *We’ve teamed up with Jordan to give you $5 off your order for by using the promo code "JORDAN" all of January!⠀

14

iessifuentes

1

arielzjourney


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