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diaryofafitmommyofficial

WHY I CHOSE TO REMOVE MY IMPLANTS + ONE WEEK POST-EXPLANT UPDATE on the blog✨Click the link in my bio for the full update + pictures. I can’t believe it’s been one week, y’all. This past week, I’ve been sore, but have felt incredible. More-so than the last few years. I went from being practically bedridden to having more energy to live. Chest pain is GONE. Shortness of breath is GONE. Bad body odor is GONE. Inflammation is rapidly decreasing. I feel mentally more clear, but still waiting for more on this. Acne is clearing up. I have color back in my face again. My weight is finally budging for the first time in MONTHS. I’m still tired, but I am guessing it’s my body healing from the surgery. My husband said I haven’t been this talkative in months and I credit that to me not being so anxious and depressed anymore. The toxicity of the implants themselves (ingredients listed in my blog post) + my body trying to fight the foreign objects took a toll on me this year which lead me to remove them. I ate healthy, exercises regularly, but nothing would help me. I saw so many doctors and took so many tests for no answers. I felt like such a hypocrite and fraud because I preached natural, healthy, and organic everyday and yet here I was sick from silicone and a bad choice I made 7 years ago. It got to the point where I couldn’t workout anymore. I was that sick. I felt like an 80 year old when I was only 29. I feel freer than I have in so long. I thought I would cry seeing my new breasts, but I haven’t. It feels amazing to be smaller again and they fit my body. I never thought I would say this, but I love my new (old) self. Crazy that it took me all of this running around to get back to this point. You truly don’t appreciate your health until it’s been compromised. While I’m still healing, I’ll be taking it easy. I still can’t lift anything (including my kids 😭) until one month post op. My incisions are in my fold so you cannot see them (great work @jchunmd1). It looks like I never had implants to begin with! Thank you to all who supported me in this emotional journey. I will post another update at one month post op which will be in a few weeks. 💜

45

burpeesvshailey

Tuesday morning commandos! It’s hard to see past my giant pony tail, but form critiques welcome. 🤗 #7amclub

1

erinkmcguiness

Happy birthday sweet girl! We have been blessed to have a front row seat the past 365 days of your life. Its has definitely gone by faster than we could ever imagine, but has been a dream come true. . Your sassy, sweet, laid back personality continues to shine through more and more. We can’t wait to watch all the new things you will learn and do over the next year! . Cheers to you baby girl, we love you more than tongue can speak ❤ . . (Scroll to the right for the reality of this mornings birthday photo 😂)

1

renee.de.beer

Good morning Austin! What a blessing to be HERE! Definitely not by man’s doing! We are HERE because the LORD opened the doors. He provided. He made it possible. We had faith. We trusted. We had our eyes on Him. We looked to Him! The testimony of His goodness speaks for itself! THANK YOU JESUS! For another beautiful winter’s day in AUSTIN, TEXAS! Whoop whoop! Les go spread the GOOD NEWS! #austin #austintexas #austinwinter #happy #healthy #bbggirl

0

thoppppp94

Puppy snuggles this morning, before he hated me for having to go to work 😭🐶🐾

4

tamfit13

Took this picture right after waking up, gotta love those designer bags under my eyes lolll 🙈 I always start my morning routine by using my FRÉ Purify Me cleanser to get my hot mess self together lolol! I’ve been using the 123FRÉ set everyday for just over two weeks and I honestly don’t ever remember having my skin feel this soft! My acne has also cleared SO much which I am so happy about ☺️ I can’t wait to show you the difference after a few more weeks! . And speaking of @freskincare, they have just launched their 123FRÉ starter kit!! This set includes Protect Me (daily moisturizer w/SPF30), Purify Me (my favourite daily cleanser) and Revive Me (the replenishing serum) but they are smaller than the full set which makes them the perfect gift for someone who wants to try FRÉ! They also come with this cute little pouch, so you can bring them along with you to the gym or when you travel (all bottles under the airplane liquid limit too)! Anddddd, when you buy a 123FRÉ starter set, you will also get a bottle of Organic Argan Oil as a special gift! . If you are interested in trying out the 123FRÉ starter set with the Organic Argan Oil, you can use my code TAMFIT at checkout (or click the link in my bio) to get 25% OFF for the next 48 hrs only! Have you tried @freskincare yet?? Let me know in the comments!! • • • #frestart xmasgift #travelfre #freskincare #tuesday #morningroutine #purifyme #freshface #nofilter #bbggirl #bbgcanada #bbgtoronto #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #workout #sweat #healthylifestyle #activelifestyle #skincare

0

brittanyannlarson

No workout for me this morning but I spent more time reading my PD book + writing in this fancy thing. It’s all part of my morning routine! __ I loved this quote that I read this morning.... “Doubts, fears and other people’s rules are no match for a heart in a mission.” 💥 Also, you need to get really specific with your goals and what you want. You wouldn’t tell the Subway guy... uhh yes I’d like order a sandwich 🥪 please and leave it at that would you? No way! Do you want turkey, roast beef or ham? Do you want to add lettuce and tomato with mayo no mustard? If you get really specific... chance are you’ll get closer to what you want. __ Vague aspirations lead to vague results. Specific aspirations lead to kicking ass! Specifics create emotions and emotions give us the no-nonsense determination to do whatever it takes to reach our goals. 🎤 [drop.]

1

idowellness

That place 👌

2

gigiikent

Okay you guys voted last week to see more workouts, so here ya go! This ARMS workout is from @fitstagram.michelle’s ebook I’ve been doing 💪🏼 {week 1, day 5 to be exact} #dumbbellsanddevotions ... I love learning new ways to train my upper body, incorporating dumbbells & body weight are my fave. I personally like to train upper body twice a week, what about you?! ... ✌🏼 circuits, repeat each circuit twice. Not all exercises could fit in the vid but I hope you enjoy what I was able to put together 😊 ... -C1- ➰ 20 upright rows ➰ 20 shoulder press ➰ 20 overhead tricep exten. ➰ 20 commandos (10 ea) -C2- ➰ 20 lat raises ➰ 20 shoulder taps ➰ 20 tricep kickbacks ➰ 20 bicep curls *Burnout* ➿ 1 minute push ups (AMRAP) ... . . . . . #workoutmotivation #workoutforhappiness #healthylifehealthygirl #activeliving #bbgcommunity #bbggirl #fitfam #girlswholift #fitnessmotivation #fitspo #strongnotskinny #instafit #healthyfit #nourishyourbody #fitgirlsguide #fitgirlcode #fitgirlsworldwide #fitgirlsinspire #fitgirlsdontquit #firgirlsofig #fitgirlrevolution #fitgirldetox #fitgirljourney #healthjourney #earnyourbody #listentoyourbody #girlswithmuscle

3

claudia_3411

1

pushupsforpancakes

Hell of a sweaty, sleepy selfie this morning. Missed yesterday and really struggled to get out of bed this morning. I was running late so I only managed to get the LISS in. Working till 10pm doesn’t lend itself to getting up to workout in the morning but it’s the only time I can get a workout in so I have to keep pressing through. . . . #bbggirls #bbggirl #kaylaitsines #bbgbeginner #deathbykayla #bbgbeginnerweek4 #BBGLISS #sweatyselfie #sweatapp #amwo #bbgsweat #bbgdc

2

truegutfeeling

Hiking for steps 👣👣👣 . . Hiking was not an activity I ever wanted to partake in. Especially long ones. However putting my health on the forefront has made me transform not just physically but mentally as well. I take myself out of my comfort zone and try activities I never thought I would. #transformationtuesday #wellness . . . . . #gutfeeling #guthealth #fitfam #screwthescale #bbggirl #hiking #hikingadventures

3

kellymasteller

I like people but i love dogs. 🙈🐶 Tag someone who can relate. 👇🏻💕

3

claudia_3411

2

starbucksandsitups

Happy day #8 ? Of the #tiuholidayhustle 🎄🎄 my #tiucheckin for the day is the #bbg #sweatwithkayla challenge of the week + the total body burnout with @studiotoneitupstefanie and the TIU Daily Moves! So far so good! I have started bbg again in addition to TIU and i am loving the two together with everything else 💕 i am starting to see some muscle pop out and i am soo happy 💪⭐️ Go out and sweat 😘 #tiugirl #bbggirl @sweat @kayla_itsines @toneitup @katrinaascott @karenadawn

0

jo_birdsong

Tuesday workout is done ✅ which means that this week’s ab workout is completed 🏵 . I sometimes find it difficult to make my ab workouts hard enough... In general I like to do at least a couple of exercises using heavier weights 🏋🏻‍♀️ but I only know a few weighted exercises that target the core... . Please share if you have any good exercises that makes laughing hurt the day after 😆 . . . . . . The hashtags: #bbg #bbggirl #bbgfamily #training #fitspo #workout #fitness #fitnessgirl #bbgdenmark #copenhagen #træning #sund #healthy #nike #gymshark #beavisionary #fitgirl @benfrancis @gymshark

0

the_inflexible_yogi

Jumping into week 35 be like ... Look at that pony tail 💁🏻‍♀️ Arrived in Rome yesterday evening. I am here for a few days to look for an apartment for next year I did an early morning workout with legs... literally dying Furthermore I’ll be walking a lot for three different reasons. Firstly being a sunny day secondly being the most beautiful city in the world to walk around, thirdly to deserve my pasta for lunch 🧘‍♀️ 🤸🏼‍♀️ 🏋🏼‍♀️ 🧘‍♀️ 🤸🏼‍♀️ 🏋🏼‍♀️ 🧘‍♀️ 🏋🏼‍♀️ 🤸🏼‍♀️ #fitfam #nopainnogain #healthylifestyle #yogitraveler #pushbeforexmas #workout #nevergiveup #earlymorningworkout #riseandahine #travelingyogi #fitfam #bbg #bbggirl #healthy #healthylifestyle #lifestyle #balancedlife #sweat #sweatitout #adventure #adventuretime #walkingaround #nourishbodyandmind #loveyourself #loveyourbody #workinprogress #bbg #abs #absworkout #earlybird #loveyourself #loveyourbody#legsday #exploring

2

marlylovesgym

7

vibrant_._vibes

2

mylifewithsweat

It’s been a while since I managed to drag myself out of bed and get in a workout before the kids have even begun to stir.... BUT I DID IT!!!! And bbg week 1 day 1 happened!! AND it felt kinda good 🤔 the getting up wasn’t too hard but I know that gets harder as the week goes on, I’m already about half way into my water goals for the day, my move goal is already almost completed and it’s not even 7am 🙌 Life’s been a little tough lately but I feel as though some positive vibes are coming back through, through chance or through change 🤷‍♀️ I guess it’s down to whether you wanna work for it or wait for it; but who knows how long you’ll be waiting. #bbg #bbgmum #bbgmom #bbgover30 #bbggirl #bbgcommunity #kaylaitsines #kayla_itsines #workout #workoutmotivation #abs #workoutinspo #homeworkout #fitmom #fitfam #fitnessmotivation #fitnessgirl #fitmum #healthylifestyle #healthandfitness #healthandwellness #strongnotskinny #progressnotperfection #legsandcardio #selflove #changeisgood #workingonmyself #bbgworkout #sweat

2

fitwithbbg

#bbgprogress - Weak - Stronger - March 2017 - December 2018 - I am confidence 💗 I am not a weightloss story. I am someone who wants to be stronger and stay fit everyday so I can live my life healthy as possible Biggest thing what I have learned is never give up whatever you going through and make it work for you . ##empoweringwomen Can’t wait for 2019 ✨ thank you @tobi_pearce and @kayla_itsines @sweat ❤️ @bbg_community #sweatwithkayla #bbgarmy #bbggirl #bbgjourney #bbgcommunity #fit #workout #fitnesslife #fitgirls #fitjourney #body #gym #100strong #strongnotskinny #transformationtuesday #thekaylamovement #bbgsisters #bbgcommunity #fitdutchies #kaylaitsines #fitness #sweatapp #bbgbabes #bbgover30 #sweat #deathbykayla #bbglife #bbg

1

rubytuesdaybbg

Been so busy on training and working lately that I hadn’t had chance to put up my tree (normally up November 😂) lovely to come home late and find that my usually humbug husband had done it 🎄 and surprisingly done a really good job 😲❤️ . . #christmas #christmastree #happy #instagood #tuesday #tuesdaymotivation #positivevibes #strong #strongwomen #love #family #friends #goals #fit #bbggirl #kaylaitsines #gym

4

ap.health.fitness

Boob lifting workout !! . ⛔️TAG a Friend 👭to give her motivation 💪 ‼️FOLLOW‼️ @only.fitness.health for MORE FITNESS MOTIVATION

13

becoming.that.girl

{ 𝙳𝚊𝚢 𝚘𝚗𝚎 } 😩😓😫 Err. Mahh. Gawddd! I haven’t used my legs like this consistently... for-like-ever!!!!! It was hard. It was a struggle. But being uncomfortable in my own skin is hard and a struggle. I’m yearning for the fit strong sleek self again and tonight I got another day closer 😉 . & something I’m defiantly doing different, STRETCHING! Before... and after... and EVERY TKME I workout 🤣🧘‍♀️ . #gettingrippedlikesomedistressedjeans #becomingthatgirl #fitness #eatmoreplants #plantbased #fitbody #wellness #girlsworkout #loveyourbody #sweat #workout #bbg #bbggirls #bikinibodyguide #sweatwithkayla #bbggirl #fitspo #bbg12weekchallenge #bbgcommunity #bbgweek1 #bbgfam #bbgfamily #bbgkickedmyass #dealthbykayla #kaylasarmy #bbgcommunity #sweateithkayla #bbgsisters #kaylaitsines #fitspo #fitspiration

2

tamfit13

Legs were crushed tonight💪🏼 and yes I put my hair up lol I can’t workout with my hair down it would just annoy me too much lol. Hope you all had a great Monday!! ☺️ • • • #bbggirl #bbgcanada #bbgtoronto #workout #legs #weighttraining #strongnotskinny #girlswholift #girlswithmuscle #monday #mondaymotivation #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #nevermissamonday #weightloss #weightlossjourney #weightlossmotivation #healthylifestyle #activelifestyle

2

erinkmcguiness

I realized a few things over the weekend- 25 sounds old and with a little one running around, I have zero time for getting ready. . Like actually, zero time. The mornings used to be a huge struggled. It was a dragged getting ready for work. I would actually get up at 5am just so I could shower! How ridiculous is that? If I showered at night I look like a lion the next morning. To make matters worst, I need to show everyday just because of how many issues I was having with my hair. This was all creating unnecessary stress each morning and turning my once favorite part of my day into something I despised. . I was embarrassed at how much money I had wasted in the past 9 months on hair products but still wasn't finding a solution. When I stumbled across a hair product that would help with my massive hair loss issue + help my hair last longer between washes, I had to try it and instantly became hooked. It was a total game changer. . Maybe you're in my same boat and need a a little extra hair help or maybe you just need a hair spa treatment, either way, I have 30 spots open for some free samples that I would love to have you try! If you're interested fill out the form in my bio or message me 🙌

3

jesscahfit

HAPPY 99TH TO THE QUEEN 👑 My Grandma (Lola) turned 99 yesterday. Swipe to see what she could still do last year when she was 98👊🏽. If that’s not inspirational, idk what is . . Love her SO much. Up til 2 months ago she had still been doing all the cooking and EVEN gardening. Yup at 98. And yep that’s her doing squats. . . 2 months ago she unfortunately had a stroke and this really affected her. But she’s still so strong for her age and her mind is still sharp! . . Her secret is to love more, stress less and drink coke cause it adds life 😂👏🏽 she legit has a coke everyday 🌈 . . . . . #lovemygrandma #squatschallenge #bbgaustralia #bbg1 #bbggirl #bbgfam #bbgjourney #bbgsisters #bbgprogress #bbg_community #kaylaitsines #kaylamovement #bbg12weekchallenge #fitnessfun #thekaylamovement2018 #deathbykayla #macrocounting #workoutideas #eatbetternotless #goalgetter #bbgcommunity #bbgstronger #eatbetternotless #bodyweightexercises #hiitworkout

28

corinnes.got.goals

What the #ScrewTheScale Movement's Got All Wrong ❌❌❌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have been working SO HARD on your diet. You wake up feeling optimistic about your weight loss and decide to step on the scale for what you're SURE is proof of what you feel inside. Instead, the scale has another idea. You weigh in at 5lbs higher than what you were expecting.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ UMMM, WHAT?? 😱😱😱⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cue the guilt 😖😖😖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You open IG and scroll your feed to distract yourself and see your favorite fitness influencer proudly proclaiming "#SCREWTHESCALE".⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The idea of throwing your scale out the window and NEVER having to face your fears about it again sounds AMAZING 😍😍😍 And if your favorite fitspo is doing it, it must be good for you, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What the #SCREWTHESCALE movement gets wrong is that it's ROOTED IN FEAR ❌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throwing your scale out the window actually PERPETUATES your anxiety about it 😱😱😱⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of facing your fears, it's easier to just run away from them....and every time you say "screw the scale", it gives the scale MORE POWER over you, not less 💣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ I'm not saying the scale is the end all be all of your existence or that you should wrap your self worth up into a number.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💣What I AM saying is that you should think twice about what this movement is ACTUALLY teaching us. Instead of running from the things that scare us, we as women need to EMPOWER & EDUCATE ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The scale can be a POWERFUL TOOL if used correctly. It can show you how your average weight is trending over time, which is FAR more useful than any one metric looked at in isolation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not about what the number says - it's about how that number trends over time and it's relationship to our energy balance 💣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next time you're tempted to throw your scale out the window, ask yourself - are you saying #screwthescale because you're afraid of what it says?

5

jessycaworld

It’s thiccmas szn 🎅🏻

6

fit.with.bacon

If you believe in yourself, you can do anything. Ignore what everyone else is doing. Your life is about breaking your own limits and outgrowing yourself to live your best life. ✨ . You are not in competition with anyone else. Stop comparing yourself to others. Plan to outdo your past, not other people. Always BE YOU! 💗 . Day 69. My booty, arms and abs were on fire! This is the last week of this final phase and next week is my last week! I can’t believe it! When you love something you don’t count the days, you make the days count! This is a journey not a destination. It’s a lifestyle! 😊

8

emilie.anne.obrien

🥰♥️

11

healthy_happy_leigh

Happy #transformationtuesday peeps 😍🙌🏼👗 This morning I had some extra time, so I tried on some of my tops that did not fit well when I got back from my honeymoon in September 👉🏼 SWIPE 👉🏼 . . I feel so happy that they fit me, don’t cut off circulation to my chest or stomach 😂 & that I could actually wear them comfortably (& confidently) 🙌🏼😭 The first top I have actually never worn. I bought it when we were in Europe to wear this summer here in Aus. I didn’t even fit in the top in the shop. I just loved the style & wanted it to be my goal top for this summer 🙌🏼☀️🎯 I wanted to rock it with these denim shorts & without a singlet top underneath (which i ALWAYS wear) & man I am close 🙌🏼🙌🏼 The shorts are still a little tighter than I would like, so this isn’t something I would wear this month, but summer is for another couple of months (let’s be real, in Sydney it’s stupid hot until April 🔥) so I know I will rock the shit out of this outfit this summer!! 🥳 . . Cannot bloody wait!! I feel proud with the rest of my results ➡️➡️➡️ I still have a way to go, but I’m definitely on my way & I’m as motivated as ever 🔜👊🏼🥰 .

11

fit.with.bacon

Recipe of the day: Dark Chocolate Avocado Brownies . Ingredients: 4 large eggs 1 cup sugar 8 ounces dark chocolate chips 1/2 cup dark cocoa powder 1/4 teaspoon salt 1 teaspoon vanilla extract 1/2 cup whole wheat flour 2 Mexican Hass avocados . Directions: Preheat the oven to 350 degrees and spray an 8x8 cake pan with cooking spray. Beat the eggs and sugar with an electric mixer at medium speed until bubbly and fluffy. Place the chocolate chips in a microwave-safe bowl and microwave at 15 second increments, stirring in between until melted. With the mixer running, add the cocoa, salt, vanilla and flour. Mash avocado until very smooth. Any lumps will show in the brownies. Add to batter and mix well. Pour the batter in the prepared pan and bake for 30-35 minutes or until a toothpick comes out clean. Let cool before slicing! . Enjoy!! 💗

3

liftingwithlinds

I love you bae(gels) 😍 . Bagels have a special place in my heart. I mean it’s circle of dough, what’s not to love?! . Perfect when it’s cold out, perfect when when your sad, perfect when you’re happy, you can top with anything & probably the best part about them... they’re transportable. . Make them into a delicious sandwich & girrrrrrrlllll, you’ve stolen my heart 😍 . I mean this one I made yesterday was like heaven in my mouth 🤤 . But hold up, don’t get crazy... they’re not all bae. I definitely have a type - the everything bagel is where it’s at 🥰 . Does anyone else have this love affair with bagels?! If so what’s your type?! 🥯

2

ubeautifulsoul

💪🏻 — bookings are open for 2019! DM me for details on transforming your mind, body and soul in the new year! - training sessions are completely customized for your body, goals, and preferences in mind. effective and efficient workouts that will vary and progress as your body transforms. weight loss, muscle toning, and ultimately feeling healthy, strong and happy. let’s do this together! #ubeautifulsoul

6

hugsandsweat

1

setsandsweatslife

Our full wedding album is here! As I’ve been messaged by a lot of people asking to send them pictures and tell them the companies and freelancers, I have created a highlight that features some of our favourite images from our wedding day and I have tagged the companies and freelancers we have used. I apologise in advance for yet more wedding spam, but I do not think I’ll ever stop posting about our wedding day for a very, very, very long time! ✨🥳

6

kellymasteller

Two weeks off from working out, watching my nutrition or getting enough water in (hey, I’m here to be real not just show you my highlight reel!) and it felt goooood to be back at it. (I might regret this tomorrow when the muscle soreness kicks in but it’s fine, everything is fine.) 😬🙄 You don’t need to wait until Jan 1 to choose you, choose yourself today and start. Need help? I’ve got a kickass group of girl power that always has room for more! 💕

4

fit.with.bacon

The best is yet to come. ✨ Whatever happened in the past, forget about it. It cannot be changed. Today is a new day and can only get better! Focus on being better than you were yesterday. Always begin and end your day with a smile. Life is too short. 💗

1

liv_fitpersonaltraining_

Finding your F O C U S 🌟⁣ ⁣ Right now my focus in relation to my training is just to get 5 GOOD sessions in a week - I don’t have a lot of free time at the moment so when I do train I want to make the most of that hour and make it worthwhile. Compared to 6 months ago when my focus was very specific, working on specific muscular weaknesses. ⁣ ⁣ I think it’s so important to have a focus when training as I find it prevents boredom and gives you something to work towards. Your focus will be individual to you and what is going on in your life at that moment in time. ⁣ ⁣ Find your focus right now, but accept the fact that it might change with time ☝🏻 ⁣ ⁣ Happy Monday ☺️

4

kennedymeek

OKAY OKAY OKAY. As always, here’s my weekly workout schedule: . Monday: cardio & yoga Tuesday: interval training HIIT class at @equinox Wednesday: cardio & lower body circuit training Thursday: #precisionrunning at @equinox Friday: cardio & upper body circuit training Saturday: #precisionrunning and full body circuit training Sunday: REST (and pack for Colorado!! Eeeek!) . I love sharing my weekly workout schedules with y’all. I feel like it keeps me accountable! What’s your workout schedule look like this week?!

21

pamafans

2

ap.health.fitness

Holy Moly! 🙊 Also check out @BeFitVideos @befitvideos #fitgirlvideos - 📹: @nely_bis_rhythmicgymnastics

2

erinkmcguiness

To say that my 25th year around the sun got off to a great start, would be an understatement. Our weekend was filled with laughs, food & drinks, and an overflowing amount of joy. I couldn’t have imagined a better weekend than what we had spent with our family and close friends. . The Monday hang over is definitely real today, but also blissful 💕 . Now to get the rest of the Christmas shopping complete and prepare for a couple crazy weeks ahead!

11

janasix

Another busy day and no time to make a recipe for you all 🤔 To all the other girls out there stressing out about school: you can do this. I believe in you. Make releasing stress and taking care of yourself a priority and don't say 'yes' to everything and everyone when you are stressed out. Don't hesitate to send me a DM if you need someone to talk to. Sometimes it can make such a big difference ♥️ #balancedfitstudent

16

bbgcilla

MONDAY | • HELLO NEW WEEK 🥳 • 9 hours at work today & i’m actually feeling NOT tired for once! 😱😂 This doesn’t mean going to bed later than 8pm though 😆 • Legs ✔️ & Day 11+12 of abs ✔️ Feeling so DANG good about myself 🙌🏼 • Happy day friends! 🌸👏🏻

4

whitney.worksout

45 minutes on the elliptical and half of #bbg week 9 arms this morning before the sunrise. Happy Monday! . . . #bbggirl #bbgfam #bbgfamily #bbgfitfam #bbgcommunity #bbglifestyle #armday #cardioday #fit #fitness #fitlife #fitnesslife #fitnesslifestyle #fitnessjourney

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kmg_getsfit

Happy Monday everyone! Started week 5 out with some LISS!

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ap.health.fitness

A simple 5 min effective workout to do as much as you want ! Try it out ! 😉😉 . ⛔TAG a friend 👭 to give her motivation !! FOLLOW !! for MORE FITNESS MOTIVATION . . . . . Credits: @physiquetutorials

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ap.health.fitness

Butt & legs workout! Will you do it? 💪🏻 💬: Tag a friend - like - save 〽: Follow @Ap.health.fitness

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fitness.girls.page

Tag your bae 😍🔥 @jessicakes33 ❤ . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖ #ink #tattooflash #tattoo #tattoos #inked#tattooedgirls #tattooed #tattooedbabes #inkaddict#inkedgirls #inkspiration #tattoowork #tattooworld#tattooart #tattooartist #tatts #tattooinspiration #inkaholic#tattoonation

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tamfit13

Stats from last night’s workout (forgot to post before bed lolol oops 🙈). Anyways, I just did 35 mins on the bike in my basement and then stretched a bit. I’ve decided to switch my second leg day for a cardio/stretch today as an attempt to try and get back up to a consistent 6 day per week workout schedule. Over the past month or so it has been consistently 5 days of work outs per week and two rest days, but I want to make one of those rest days and active recovery day instead. I find it hard to have the patience to stop and stretch after each workout, so I want to add that active recovery day to make sure I focus on stretching really well ☺️ do you set aside time to stretch? • • • #bbggirl #bbgcanada #bbgtoronto #workout #workoutmotivation #workoutroutine #sunday #weekendworkout #activerecovery #cardio #liss #bike #homeworkout #applewatch #workoutstats #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #healthylifestyle #activelifestyle #latepost

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jo_birdsong

Still practicing this handstand 🤸🏽‍♀️ . I follow a lot of talented yogis on IG that impress and inspire me every day! . My two favourite at the moment are @martina_sergi and @sjanaelise 😍 . . . . . . The hashtags: #bbg #bbggirl #bbgfamily #training #fitspo #workout #fitness #fitnessgirl #bbgdenmark #copenhagen #træning #sund #healthy #nike #gymshark #beavisionary #fitgirl @benfrancis @gymshark

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getfittosparkle

My Monday has started off with a leg workout and now at working having my baked oatmeal with strawberry jam 🍓 got to love a good start to the week #vegan #veganrecipes #veganlifestyle #workout #BBG #bbgcommunity #bbggirl #bbguk #health #active #fitness

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ellenx_rose

Wow gorgeous girl, 7 weeks old and growing too fast for my liking. I’d just like you to stay little forever. You can now roll over all on your own and hold your head up like a trooper. You have a favourite book that you like to chat away to and you’re enjoying more time on the floor than anywhere else! You’re super cuddly moods are the best and the smiles you give when you’re asleep are my favourite thing in the world. I love you so much ❤️

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healthy_happy_leigh

Cupcakes & ladybugs #theseareafewofmyfavouritethings 🧁🐞❤️ Today I ran a bake sale at work for our charity & was surrounded by so many yummy sweets!! 👉🏼SWIPE👉🏼 I am usually saying no to treats like this, but today I was definitely saying yes!! Thanks to my maintenance / balance goals this month - I didn’t stress about my macros or figuring out how much I could eat because it doesn’t always have to be so planned ✖️ Today I just wanted to enjoy some yummy food & not think any more about it! 🙅🏻‍♀️ So much of your life when losing weight is calculated (& it has to be that way most of the time) but it was nice to do whatever today! . I must admit though, I am still feeling full thanks to the slice, cookies, brownies, cupcakes 😂 & I know why I don’t eat like this all the time - I mean other than the fact that it’s not that good for your health & while it’s fun in the moment, it doesn’t leave me feeling as good as I do when I’m eating more nutritious food. But every now & then it’s definitely good for the soul 🥰

1

hello__marie

Coucou vous 🎉 Qui a besoin d'un peu de plages et cocotiers par ici ? ☀️🌴🐻 Je vous souhaite une belle semaine la compagnie, remplie de merveilleuses choses à accomplir 💕🎀

17

bubblesss89

#motivationalmonday 🌞 Today I was watching YouTube videos of fitness personalities and out of nowhere I just wanted to cry as I compared my body to theirs 😔 I looked down at my belly and hated what I saw. Then I looked at my 5wk old daughter and had to snap myself out of this, as I would never want her to have any of these thoughts. . I then told myself, I've only just had a baby, I'm living in the moments with her. My life is not the same as it was a year ago, but I KNOW that once we have some kind of routine established I will get back into my exercise and be fit and healthy. . So here's to not comparing ourselves to someone else 👊 . . . #sineaddisaya #thesineadcrusade #roarwithsinead #sbrgirls #strongwithsinead #thekaylamovement #bbggirl #bbg #bbgcommunity #deathbykayla #workingprogress #progressnotperfection #fitchicks #gymlife #strongnotskinny #healthylifestyle #toneitup #tiumum #mum #mumlife #pcoswarrior #pcos #babygirl #firsttimemum #postpartumbody #postpartumjourney #39dayspostpartum

18

vivianne_tiu

Another Sunday, another smoothie picture! 😋 this week’s smoothie was strawberries 🍓 bananas 🍌 and coconut 🥥 water with whey protein! So so good! I made it through a super long weekend at work and now I’m just excited to spend time with my babe 🥰 in other news...Zinzi is next Sunday!!! 🥂🎉 I am starting the #7DSD tomorrow to get ready for the event and make sure I feel my best in my dress 👗 I hope you guys have a great Sunday night! #tiuteam #tiuholidayhustle #tiucommunity

3

the.northern.peach

Some days you just need to trade in your usual yoga pants & messy bun, for curls & actual clothes 😂 #feelinExtraToday • • Heading out to brave the crowds & go Christmas shopping! 🛍🎄✨😁 #wishmeluck

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