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bbg_jayney

Before the vodka shots lol! I actually don’t feel hungover today which is a miracle! Had some protein pancakes and heading out for a long dog walk to clear my head and get some fresh air. Then it’s an hour workout later, before dinner 💪🏻 Enjoy your Sunday 😘😘 #sundayfunday #sunday #sundayfitness #bbggirl #bbgfitness #predrinkphoto #nothungoverforonce #glammakeup #blondehair #blondegirl #activelifestyle

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sensual_guys

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matchless_girls

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kate_sweat_life

Last week’s dinners 🤤

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kate_sweat_life

Feeling organised and meal prepping for the week! 🧡 M1: Porridge with milk and honey 💛 S1: Light Babybel 💚 M2: Quorn Shepherds Pie with Sweet Potato 💙S2: Light yoghurt 💜 M3: Delivered and prepped fresh from @goustocooking 🍋 Hot water and lemon throughout the day!

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kellymasteller

Isn’t it refreshing to know you can CHOOSE what kind of day to have? 🖤

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conutbowl

Hi guys. Happy Sunday! 💚 I hope you’ve been having a lovely weekend. Today I’m sharing this super easy pasta bowl that is vegan, GF, oil-free and super yummy. ▶️ I used @traderjoes red lentil pasta (only ingredient is lentil flour), and then I made a quick avocado sauce by blending 1 avocado, a handful of basil, juice from one lemon, 2 garlic cloves, and a heaping spoonful of hemp seeds. The tomatoes are just water sautéed with everything bagel seasoning (added a little water to my pan and cooked them on medium-high for a few minutes with the seasoning). ◀️ I like this lentil pasta, but it did feel much heavier than other pastas I have tried, but I guess that makes sense since it’s just made from lentils.👌 . . And in case you are still here and haven’t seen my stories, I wanted to share that we are MOVING TO CHICAGO this month! So I won’t be on here as much for a little while because there is so much to do. We decided just over two weeks ago after a year of researching options that we want to move there (yes, I know it’s cold in winter; I’m from the northeast so I will survive). Since then a great job offer for me (still negotiating that offer) and the perfect apartment seemed to come out of nowhere way too easily. My hubby can transfer his work there, so now we are packing things up and selling what we don’t need. So much to do! Who wants to come help? 😂 . . . via: @foragingforfigs #forksoverknives #pasta #avocado #avocadopasta #foodpost #kaylaitsines #eeeats #vegan #veganfood #veganprotein #veganrecipes #veganfoodshare #vegansofinstagram #thrivemags #drooling #plantbaseddiet #planteater #vegetarianrecipes #bestofvegan #bbggirl #alkalinediet #glutenfreevegan #glutenfreefood #heresmyfood #veganfoodie #govegan #oilfree #nomnom #glutenfree

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fit_claudia34

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thefitteacherr

Never forget why you started 👣 . . . . We all have set backs, we all have periods where things get hard, and the world feels as if it could come crashing in on us. It’s about how you pick yourself up and push on through that matters 👏🏽 . . . . #bbg #iifym #intermittentfasting #recovery

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c.c.fit

Here it is guys my Sunday run. Just over 5k (3.4 miles) middle photo is my before the two ones either side is my happy after face and then all the stats from my run around it. I brought my phone and did map my run this time becuase my Fitbit has no gps so its not 100% accurate as you can see from the stats they differ slightly. This is probably the beat pace I have had for a while. Yesterday I took a rest day. Just goes to show what a rest day does for you! And 2 weeks of BBG. Going strong! Swipe for close ups of the stats. Have a great sunday everyone. . . Ps i was thinking of starting a blog of some sort about my first triathalon, sort of talking about all the things i have to learn and all the training etc. I thought it might be interesting to do a weekly blog about what ive been up to and then obviously your kept up to date with the fitness side of it everyday via IG: any thoughts? . . . #instamood #bbg12weekchallenge #icandoanything #triathlon #fitnessjourney #triathalontraining #sprinttriathlon #running #run #instarun #fit #fitness #fitnessmotivation #fitnessgirl #fitnesslife #nogym #instafit #instagood #pace #happiness #weekend #sunday #bbggirl #bbgcommunity #bbgprogress #mood #happinessis #blog #progress

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chacasirv

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ballet_and_bbg

Prepared my lunches for the week tonight! I'm going to add tuna to them when I eat them at lunch time. The tunas are all different flavours so should keep it interesting! I think I will post my plan for the week tomorrow because I'm so sleepy now after a day of baking, dancing and then meal prepping haha but tomorrow I have pole so that will be fun! Hope everyone had a good weekend 😊 . #bbg #bbgcommunity #bbggirl #bbgnz #bbggirls #bbgkaylaitsines #kaylaitsinesbbg #kaylasarmy #kaylaitsinesbikinibodyguide #kaylaitsines #sweatwithkayla #sweat #bbgfitfam #fitfam #thekaylamovement #bbgjourney #health #fitness #exercise #workout #mealprepsunday #fit #healthy #mealprep #gym #fitnessnz #salad #food #lunch

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fitnessisanattitude

9/23 (Sun) BBG Week 8 Progress Check: Here to mark the 2 months milestone of my BBG journey, so far I’ve completed Kayla’s 4 weeks pre-training plus 2 weeks BBG training.💪🏻💦 2 weeks off in the middle due to Lazik, but went right back on track once recover.😎 My weight went down from 54.6kg to 53.1kg, pretty amazing results!!🤗 I could feel myself more energetic & although the jelly belly is still here, my waistline gets firmer & slim a bit!!✌🏻 So proud of myself through my 2 months journey, no pain no gain, I can’t wait to see my progress in Week 12, let’s sweat it out!!💪🏻💦 #bbg #bbgprogress #bbg12weekchallenge #bbggirl #bbggirls #bbgjourney #bbgprogress #bbgdiary #fitnessjourney #backinshape #sweatitout #nopainnogain #dontquit #stayfit #staystrong #bbgcommunity #bbgworkout #fitnessisanattitude #kaylasarmy

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anaelle_getgreen

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happyfoodielife_

Meal prepping like a pro 👌🏽 attempting to use less plastic and be more organised with my food!! 😝 #gettingthere

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pigsandpurses_thenext35years

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marvelouslyleni

Just finished my morning Yoga routine 🧘🏼‍♀️ I am slowly really getting into it 🙏🏼 Already took this pic on thursday but it simply looks too compfy not to share 😚 #happysunday #yoga #yogainspiration #bbg #bbggirl #bbgfam #bbgcommunity #bbgstronger #kaylaitsines #kaylasarmy #fitness #fitfam #fitnesslifestyle #fitnessjourney #fitspo #blackroll #strongwoman #stronggirls #picoftheday

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lisa13point1

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bbggirl7

15k run 🏃🏼‍♀️ and 15min meditation 🧘🏼‍♀️ on the beach —> #sundaygoals

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korelle_fitlife

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jody.bbg.yyc

Spaghetti with baked spaghetti squash 🍝 one of my favorite meals 😍. I used the #skinnytaste spaghetti recipe (link below). Instructions for the squash: I cut it in half and scoop out the insides, then brush it with olive oil, salt & pepper, and place it face down on a lined baking sheet. I bake for 45mins (or 1hr if I'm doing two) then let it cool for 5mins before using a fork to shred the inside in to spaghetti-like strands. 1 cup of spaghetti squash is just 42cals! I'll often mix this with a bit of pasta to ensure I'm rebuilding my glycogen levels post workout 😊 . Spaghetti Sauce recipe below: ⬇️ https://www.skinnytaste.com/spaghetti-squash-with-meat-sauce-46-pts/ . . #selflove #kelseywellspwr #sweat #fitfam #everbodyisbeautiful #sweatwithkayla #selflovejourney #fitnessinfluencer #fitnesslifestyle #whole30 #Iamwhole30 #healthyeats #foodislife #bbggirl #yycbbg #fitspo #healthyishappy #bethebestyou #bbg #lovesweatfitness #weightlossprogress

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catfitnyc

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ballet_and_bbg

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bubblesss89

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training.4.tacos

I finished PWR Week 1! And I loved every single day. Can’t wait to see how my body and mindset changes. Here’s to getting stronger physically and mentally. Cheers, babes!

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ceo_fitforlife

Good Dieting👍😀 How many calories do you think she is eating❓❓❓ Comment Below: ⬇️⬇️⬇️ Reposting @samanne.fit:⠀ ...⠀ "HOW MANY CALORIES SHOULD I EAT?!⠀ . ⠀ I believe in first listening to your body- but if you’re doing that and it isn’t doing it for you- what should you do!?⠀ .⠀ You’ve heard it before- to lose body fat you must be in a calorie deficit. 🤔 ok so- I’ll just eat as little as I possibly can and I’ll lose body fat. WRONG 🙅‍♀️To lose fat yes you must be in a deficit but Don’t just pick a random number and go for it. You need food to sustain life and these negative things can happen if you don’t fuel your body:⠀ 1️⃣ You become extremely fatigued, faint, dizzy, brain fogged⠀ 2️⃣ Eating I’m too large of a deficit will make you miserable, anxious, grouchy, crabby⠀ 3️⃣ Normal body functions will be effected: digestion, hormone balance(loss of cycle), skin issues, injury prone, immune systems, insomnia, brittle nails and hair loss⠀ 4️⃣ Most people can’t stick to extremely low deficits making them do the opposite and over eat⠀ 5️⃣ You’re body will adapt and fat loss will not occur .⠀ .⠀ .⠀ ⠀ So what DO you do? If you are experiencing the above OR wanting to lose body fat in a healthy way. STOP just guessing about how much you should be eating. Calculate your energy needs and based on your goals work from there (TDEE). It’s still going to be an ESTIMATE but it’s somewhere to start and see how you feel. Again listen to your body! Don’t just RANDOMLY eat 1200, 1500, 1700, 3500 calories because that’s what someone else is doing. Fuel YOUR body based on YOUR needs. .⠀ .⠀ .⠀ .⠀ .⠀ #fuelyourbody #fuel #prep #mealprep #foodprep #mealprepsunday #healthyfood #health #diet #weightloss #flexibledieting #macros #macrocounting #iifym #iifymgirls #eeeats #healthyeats #weightlossjourney #eatclean #foodie #bbggirl #bbgprogress #prepared #recipes #healthyrecipes"

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lindsay_liftss

“The heavens declare the glory of God; the skies proclaim the work of his hands.” Psalm 19:1

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marydrake_fitness

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marydrake_fitness

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sabrina.at.gym

Macarons. 🌸 . Believe me, I am not a huge fan of sweets. 🍩🍦🥞 Honestly, I just tried macarons about two weeks ago for the first time. 👀 ( I know it's crazy...but it's true) when you don't have a sweet tooth it doesn't necessarily to eat sweets. 🍭 . But it would be a pity to deny, they look super adorable. ✨💕 So I just have wondered what if a "vegetable 🥒 macaron " type would exist ?! . I have so many ideas like macaron with pesto, pumpkin macaron and eggplant cream or even avocado cream! 🥑 . • Would you be interested in them? Trying them? 👀 . #macarons #macaron #vegetablemacaron #healthymacaron #fitnessmeals #fitnessdessert #healthyfood #prague #czechfood #visitprague #praguefood #fitnesslifestyle #fitnessjourney #fitnessgirl #healthygirl #healthylifestyle #slimmingworld #iifym #fitfam #bodybuildergirl #bbggirl #gymgirl #eatcleantraindirty #flexibledieting #fitnessadict #healthyrecipes #bodybuildergirls #looseweight #lifestyleblog #fitnessblog

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ridfatvids

Intermittent fasting can have different results get this free report at ridfatvids.com to find out if it is for you #fasting #intermittentfasting #52diet #leangains #girlgains #ukfitfam #ukfitness #bbgprogress #bbggirl #healthyishappy #bbgsisters #bbguk #fitgirlsofig #bbgmoms #fitmomsinspire

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melissacarterfitness

Friends, the last time I made this I stuffed mini peppers. This time I used endive instead and it was AMAZING!! . Filling: Quinoa Berry tomatoes Mango/Pineapple salsa Black beans Cilantro Lime . If you try it tag me💖✌🏼

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bebe_kids_n1

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tay.misch

Just a girl, holding a tub of protein, asking for some muscles.

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bam_fit_

“God made you a masterpiece - be blessed, secure, disciplined and equipped.” - Happy Saturday 🖤

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meganwalters0

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fit_obsessed.bbg

Since Sky was not feeling good, it was just Ruby and me running a short distance today. Whether it is long or short, I love running. First of all, it is free. And it is something you can enjoy indoors or outdoors. AND it doesn’t matter how many players there are, any size of group of people can enjoy together at the same time! I loved all the dogs I’ve had in the past and I love Ruby. When we first brought her home she was about 14 weeks old. She had a broken tooth, she showed very defensive behavior against men such as barking. When I gave her food or water, she would eat/drink all of it as if that was going to be the last time she would drink/eat for a long time. One day, when Ruby saw my husband taking off his belt after he came home from work, she jumped out of fear and I assumed she must’ve thought that he was going to hit her with it😢 She showed all these signs of the past physical abuse and she was just a little baby!!! 😭I am just sooo happy that we are able to provide her a loving home, spoil her with lots of toys and treats. And in return, she keeps me company when we run together. I love her more than anything(I love Sky and Kiko of course🐺🐶). I mean, just look at that silly face😍❤️🐺 #run #running #happyrun #runninggirl #liss #runningdog #husky #siberianhusky #huskypuppy #furbaby #selfie #huskiesofinstagram #fitfam #fitnessjourney #fitnessobsessed #bbg #bbggirl #bbgcommunity #sweat #bbgprogress

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courtneykrause.fitness

✨Never look back unless you are planning to go that way. ✨Henry David Thoreau . I’ve spent enough time looking back and wishing for different outcomes. I’ve got a whole world in front of me...with a million opportunities and the chance to design my life. So I’m moving ahead....and not letting anyone or anything stop me. 🤚

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best.dietplan

awesome great job 👏💯👏 @aliceblows 💪🏼 💪💯👏 - - Credit 📷 @aliceblows 👏. Thanks you for inspiring 👏 - - - - - 🔶 Increased energy - - - 🔶 Improved cholesterol levels - - - 🔶 2-4 inches from your waistline - - - 👍 Follow 👉 @best.dietplan 🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @best.dietplan ◀ - - ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ - - #traininsane #bbggirl #dietfood #fitlifestyle #workoutplan #diets #weightlossmotivation #fitfamuk #fitnesslover #fattofitjourney #fitlife #stronggirls #getstrong #squatsfordays #fitstagram #weightlossprogram #fightforfit #fitnessbody #cardio #fitnessforlife #photooftheday #flexibledieting #FitnessGirlsMotivation #momswithmuscle #transformation #athomeworkouts #bodybuilder #weightwatchersgirl

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kellymasteller

Date Night 💕

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mel__nelson

Watching the world go by in the big apple 👀 . Hope everyone is having an amazing weekend. . I've just been eating my weight in 🍕 . . . . #newyork #nyc #timessquare #peoplewatching #bigapple #exploretheworld #fitness #bbggirl #bigcity #pizza #fitgirllife #exploring

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wellnessjuls

[Español↓] There is no actual defined body type for everyone, you can actually be a combination of the 3 , so this is just a guide for you to see what can work for you! Kinds of exercises for your body type was highly requested but BOTTOM LINE: it’s important to do exercise no matter what your body type is BUT your type of body can sometimes determine which exercise will make you see better results. For instance, endomorphs should be doing more interval training , ectomorphs full body and mesomorphs resistance training. Finally healthy food choices and staying hydrated is super important & although it is not in this post your body type can also tell you how will you respond to food intake! Hope you guys find this helpful 💕- • • Muchas veces tu cuerpo es una combinación de estos tres no es que tengas que encajar en esto. Esto es solo una guía para que puedas ver lo que puede funcionar. Me pidieron mucho tipo de ejercicios para diferentes tipo de cuerpo, pero EN CONCLUSIÓN : es importante hacer ejercicio sin importar cuál sea tu tipo de cuerpo, Y si tu tipo de cuerpo a veces puede determinar qué ejercicio te hará ver mejores resultados. Por ejemplo, los endomorfos deben realizar más entrenamientos de intervalos, ectomorfos entrenamientos de cuerpo completo y mesomorfos de resistencia. Finalmente, comer alimentos saludables y mantenerse hidratado es muy importante y, aunque no está en esta publicación, tu tipo de cuerpo también puede indicarte cómo responderás a ciertos alimentos. Espero que les guste y les sirva! 💕— • • • #bbgcolombia #bbggirl #bbgmotivation #fitlife #bbgfam #exercisetips #youdoyou #changeyourself #bodytypes #bbgbabes #depressionfitness #fitnessjourney2018 #wellnessjuls #womenempowerment #bbgprogress #fitness #fitnesslifestyle #differenttypesofbodies #fitlife #bbgprogress #bbgchangedmylife #vidasaludable #fitness #wellnesstips

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emilie.anne.obrien

C • A • U • L • I • F • L • O • W • E • R • • • R • I • C • E • ✨🤤✨ I've recently discovered @minimalistbaker and couldn't be happier to try out their AMAZING recipes !!! I'm super impressed with this cauliflower rice ; it's easy to make and a great substitute to rice !!! I put it as the base to this sweet potato, red lentil & spinach bowl and it was delicious 😍😍😍 All I did to make this cauliflower rice was grade the cauliflower (exactly like you would with cheese) and then sautéed it with garlic & onion! So good !! Give it a try 🙏🏻🙏🏻🙏🏻 Enjoy your weekend ! ♥️♥️♥️♥️♥️

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kathgetsfit

HAPPY FIRST DAY OF FALL, Y'ALL 🍎🍂🎃🍁❤️🕸️👻 Today has been SO good and I feel so joyful. I started the day with a short run, did some fall cleaning around the apartment, walked to Trader Joe's with my husband to pick up some autumn inspired cuisine (and admire the pumpkin patch 😍), and now we're getting ready to go hike at South Lake Tahoe. I'm too excited, today is the best day!!!

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saarahruth

Just stopping by. Saying hi. My life is crazy right now. I’m taking 17 hours of classes this semester, I’m teach 4 yoga classes an 3 meditation classes every week. I buss tables on weekends. You could say I’m pretty busy. I’ve been accepted into my study abroad program, so adding on to all my studies and work, I’m having to get a bunch of information together so I can go to Australia in December for 5 months. Honestly don’t even have time for my self, I’m following a strict hour by hour schedule and it’s just enough for me to get 5 hours of sleep every night. Anyways have a lovely rest of your week ((:

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confessions_of_a_foodaholic17

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runningsophie_

A bit of #running in the #rain in #cologne...

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courtneykrause.fitness

Dreaming some big dreams and working hard on my business this slow Saturday morning 💕 I’m actually an introvert so I live for these quiet days on my couch with a book, some football, and my own thoughts. . Right now I’m reading a book by Grant Cardone that is freaking inspiring! ➡️ One of my favorite quotes so far.....”as long as you are alive, you will either live to accomplish your own goals and dreams, or be used as a resource to accomplish someone else’s.” WOW talk about a reality check! . Who’s dreams are you working toward right now? 🧐

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kennedymeek

It’s never lazy to take 1 step back in order to take 2 steps forward ✨

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onlyfitchicks

❤️‍❤️‍❤️‍

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monyfit_mony

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burpeeswithhailey

Farmers Market Ready 🖤

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kendallg_bbg

YOUR GIRL IS OFFICIALLY 11 LBS DOWN FROM HER HIGHEST. This is the best I’ve felt about myself in a long time and I’m proud of the discipline I’ve added to my life 💪🏻

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june_fitcauseican

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kstrawz_fit

First day of Fall yoga after a quick run this morning in the perfect Fall weather (finally!) 🎃🍁🍂

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pigsandpurses_thenext35years

Love so much working with my hands and creating things from scratch... It makes you appreciate things much more. Thanks @libelia_keramiek for giving me the opportunity and being such a patient teacher. ❤️ #healthy #myfitnessjourney #fitnessjourney #fitgirl #fitness #bbg #bbgcommunity #bbg_community #sweatwithkayla #workout #workthatbody #bbggirl #bbggirls #healthyliving #bbgtransformation #bbgprogress #gymrat #creative #pottery #ceramics #handmade #crafts #crafting

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fit.with.bacon

Just because the past didn't turn out like you wanted it to, doesn't mean the future can't be better than you ever imagined. Don’t give up! 😘 . Early morning workout before a day full of surprises! 😍 So if you know me, you know it is hard to surprise me. Well my mom and sister pulled it off! 🙌🏻 Last night there was a knock at the door. I thought why is someone knocking at my door this late?! 🤔 I’m not going to lie, I was nervous to answer it because nowadays we don’t knock or ring doorbells.. we text or call! 😂 Well I went to the door and a long time friend who I haven’t seen in years was standing there! ☺️ I was shocked and they said I looked like a deer 🦌 in headlights! 🤣 . Thank you to my amazing mom and sister for pulling this off! 😘 Let the 30th birthday celebration continue! 🎈✨🍹👑😍

2

jessycabishop

Remember, if you lose a sock in the dryer, it comes back as a Tupperware lid that doesn’t fit any of your containers.

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chacasirv

2

fit_mags_

0

ania.fitgoals

Jolie découverte aujourd’hui 🍂 Leur avocado toast- bacon était à tomber ! Et honnêtement CHF 14.- pour cette énorme assiette c’est plus que raisonnable 😍 • Votre brunch préféré à Lausanne ?

5

stephany.b_fit

8

fitjourneylove

yes, I'm in for the Fall Challenge 🍂🍁 My nutrition is a disaster the last years. I'm a nutrition plan member, but I didn't follow the plan, I know, shame on me 🙈 So my new goal, now I keep to my workout routines: eating healthy 💙 Today's workout: legs & cardio preweek 4 ❤️ #TIU #tiugirl #BBG #bbggirl #Kaylaitsiness #Kaylasarmy #legsandcardio #nutritionplan #Fallchallenge #TIUteam #sweat

1

catfitnyc

4

fit.with.bacon

Every new day is a chance to change your life. Do something today that makes you happy!💗 Happy Saturday!

1

vic_fitlife

These bands are a love/hate relationship but A Little Obsessed Booty Day is donezo on this Saturday morning!

1

_crystal_marshall

THEN ⏩ NOW. Happy dozen years to my best friend today. . . In true Anniversary fashion we woke up to fighting kids and ran out the door to soccer games. Following that up with a hot day of renovations at the new place 😂🤷🏼‍♀️ What can I say, we celebrate real life 💕.

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combatgirls_dongyuwei

1

matchless_girls

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hayleefitbaby

Last night before the movies we went to my favorite burger place and even though I just wanted a burger and fries I got a Caesar salad with chicken. When we went to the movies I didn’t have any popcorn or candy! This morning I woke up with no motivation. I stepped on the scale and I saw I was 149 pounds again 😍😍😍 so freaking happy! Hard work does pay off 👊🏻 this morning I had a 90 calorie fiber bar and I’m about to go on a run since it’s so beautiful outside. After I’m going to pick up coffee for me and my love and then we’re going to look at cars. Tonight we are meeting my friend for her birthday to get a marg 🍹 and some queso and chips. Then tomorrow I have to go back to work ☹️ I hope everyone has a great Saturday 💕 #bbg #bbgcommunity #bbggirl #bbgsisters #bbgbabes #fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitnessjourney #fitnesslife #fitgirl #fitfreak #fitnessguru #fitnesslover #fitchick

0

june_fitcauseican

✨Chicken Caesar✨ Parce que je ne mange pas toujours végétarien, une version améliorée de la salade Cesar au poulet! 😋 • Bon week-end ! • #Bbg #kaylaitsines #bbggirl #tbcfamily #diet #eatclean #fitfam #fitmum #fitfamily #fitness #fitgirl #healthy #reequilibragealimentaire #tbc #teamtbc #instafit #fitfrenchies #instafitness #breakfast #workout #motivation #weightloss #fitness #hiit #hiitworkout #kaylasarmy #green #yoga #yogagirl #salade

1

strawberry_rose

Today was my due date! . Couldn't wait to come into the world 🤗

4

leigh_bbg

Today’s run was a S T R U G G L E ☠️☠️☠️ I wanted to stop. I wanted to walk. I wanted to give up! But I didn’t 🙅🏻‍♀️ . . Whenever I am dying while running I try to focus & think - ok Leigh what is hurting? Your legs or your calf muscle? 💥 Am I struggling to breath? ❣️ Or is it my mind? 🤯 Today it was my damn mind (& a teeny bit my feet) & that made me even more determined to not give up 👊🏼 . . Unless I’m legit in physical pain - it’s just an excuse. I am stronger than my self doubt & stronger than my excuses. I have to be!! Otherwise this thing isn’t going to work!! Week 4 of my 7 week challenge starts Monday & while I’m itching to see faster results - I know that consistency & patience are my best friend ⏰👭 . . So yes my run today challenged the fuck out of me. But to be honest - that’s why I’m here right? To change. And be challenged. Isn’t that why we are all here?? 🔥

5

sweat_for_yourself

I am not ready for the winter yet. It’s been 3 weeks since I came back from the roadtrip to #california and I feel like it’s been 3months. Now on a different note.. this week I did 2 resistance trainings and 2 cardio. Slowly getting there ✌🏻💪🏻

2

brittanyannlarson

Double tap if you’re excited for sweater weather?! 💁🏼‍♀️🍂🍁 Happy Friday! Date night with Joel tonight :) sushi and a comedy show! ___ Sweater is from Primp!

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aboutcarolina__

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aboutcarolina__

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