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chelsearatcliffee

I think the best part about my job is all the dogs I get to meet 😍🐶 @getgoingpt @thelifeofmrcoby

1

courtney_fitness_

Afternoon snack- egg, tomato, cheese, and avocado on ryvita crackers. So yummy! 😊 I’m literally dying with muscle soreness right now though 😫 Did the shape up squad Tuesday morning, S45 Tuesday arvo, Crossfit Wednesday morning, SUS this morning, and then CrossFit this arvo. My muscles hate me. Can’t wait for my rest day Sunday!

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jessbirdinthewild

After one long countdown and a heart sore goodbye, we are all safe and sound in Perth! ✈️ The world is our oyster my babe, it’s only onwards and upwards from here ❤️😘 #ILoveYou

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lily_fit.sport

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leetlady

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francesca_ciutto

" When you are grateful, fear disappears and abundance appears. " Anthony Robbins 💎

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kealafitness

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zoestuart

Be a #Flamingo in a flock of pigeons 💕

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happyhealthylieke

B A N A N A S P L I T 🍌 Een laat ontbijtje, omdat ik eerst naar de huisarts was. Een bananensplit met soyayoghurt, agave siroop, kaneel, cacao nibs en een stukje chocolade. 🍫 Over de huisarts. Ik kwam maandag er achter dat ik een gekke bult op mijn pols heb zitten. Dat blijkt een ganglion te zijn. Niet ernstigs, zo lang ik er maar niet te veel last van houd. 🙄

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juststrongjen

Early morning gym session. #legday enjoying less pressure on myself to lift heavy. Just put on some loud music and got squatting 🍑 #16weekspregnant

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mandysfitnessadventure

Nothing better than a money-free fruit-and-vegetable salad at work 😂😂. Honestly, I love Thursday mornings mostly because of our weekly breakfast at work 😜. Also, I’m wondering if I should work out today at all 😕. I have a runny nose, and maaaaaaybe something close to a fever, so I’m debating what would help me more: rest or boosting up my energy levels by working out? I guess I’ll check with myself how I feel in the evening and if I’m up for it. After all, the “boss” we should listen to the most is our own body and its needs 🙂. For example, I feel better if I have a stomachache (around that time of the month) and I work out. It helps with the pain. But I’ve never been sick since the start of my fitness journey and I’m not sure how my body is going to react - does it need adrenaline to kick start my immune system, does it need the rest more 😅. I’ll update tomorrow 😂! #bbg #bodyboss #bbgfood #bbgfooddiary #fitgirlsguide #fooddiary #fooddaily #healthybreakfast #healthybrunch #healthybreakfastideas #breakfastatwork #fruitsalad #vegetablesalad #atwork #bbggirls #bbgcommunity #fitnessjourney #workingoutproblems #selfcare #eatwellbewell #workingoutwhilesick

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jessica_maybury

Because sometimes life is about pausing to take a breath.... and resting because rest is just as important as exercising. Having an autoimmune disease means a lot of rest for me as I help my body try to heal. Before I knew what was happening in my body I’d become easily frustrated, why wasn’t my body losing weight, why was I gaining weight at a rapid pace but still eating a whole foods diet and exercising, I lost most of my hair and getting out of bed in the morning was and still is an effort some mornings. But since studying up more on what going on and ways I can support my own health I’ve learnt that I need to be patient with myself. “Even though I have an autoimmune disease I unconditionally love and accept myself” . . . . . #myjourney #health #wellness #fitness #hypothyroidism #hashimotos #adrenalfatigue #nourishing #healing #bbg #bbggirls #bbgcommunity #selflove #selfcare #mindset #mindfulness #bodypositive #mymantra #iin #healthcoach #higherconsciousness #connected #holistichealth #functionalmedicine #witchesofinstagram

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jmempoweredliving

Because sometimes life is about pausing to take a breath.... and resting because rest is just as important as exercising. Having an autoimmune disease means a lot of rest for me as I help my body try to heal. Before I knew what was happening in my body I’d become easily frustrated, why wasn’t my body losing weight, why was I gaining weight at a rapid pace but still eating a whole foods diet and exercising, I lost most of my hair and getting out of bed in the morning was and still is an effort some mornings. But since studying up more on what was going on and ways I can support my own health I’ve learnt that I need to be patient with myself. “Even though I have an autoimmune disease I unconditionally love and accept myself” . . . . . #myjourney #health #wellness #fitness #hypothyroidism #hashimotos #adrenalfatigue #nourishing #healing #bbg #bbggirls #bbgcommunity #selflove #selfcare #mindset #mindfulness #bodypositive #mymantra #iin #healthcoach #higherconsciousness #connected #holistichealth #functionalmedicine

0

leigh_bbg

Today I was definitely in my own way 🚫🛑 I was making excuses, feeling lazy & definitely lacking motivation to do today’s workout 👎🏼💦✖️ Sometimes if you give your head too much leeway - it’s going to screw you over. You talk yourself out of it & come up with every reason under the sun why you don’t actually have to do it. I was definitely doing that this afternoon 😭 I was procrastinating, taking polls 😂 & just generally doing everything possible to not sweat it out 🙅🏻‍♀️ Then I decided to just freaken do it ✔️ Stop looking for excuses, stop overthinking it ✖️ Just. Get. It. Done. So I stepped aside, scrapped my shitty excuses & let the sweat roll in 💦💦💦 The challenge was hard but it’s done & that is best thing I’ve heard all day 😂🙌🏼 Hope you all had a smashing Thursday 😘💕✌🏼

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juliedpt1709

LISS ✅ . So sunny today, but SO windy 😰 Not a pace too crazy (5:51/km) but still a good run 😁 . I then made a delicious smoothie with: -160g frozen blueberries -200ml skimmed milk -100g low fat natural yoghurt -60g rolled oats -1 scoop protein Chocolate Peanut Butter 😋 . I drunk it as I was stretching. ALWAYS stretch after a workout, even just after a run. It takes 5 minutes of your time, and it’s SO beneficial for your muscles! Also it feels incredibly good 😁 And improves your flexibility! After a LISS or HIIT, I practice some Taekwondo if I have time, and I ALWAYS stretch. Make it a priority to reward your muscles after they gave you everything they have 😹 . #bbg #bbg2 #bbgcommunity #bbgfam #bbggirls #bbgsisters #liss #run #instarunners #instarun #seascape #bluesea #bluesky #sunny #windy #sun #picoftheday #instapic #sweatieselfie #smoothie #blueberry #healthyfood #fit #fitness #fitfam #fitlife #instafit #instafitness #healthylifestyle #stretch

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danniii_gets_fit

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ld_myfooddiary

Rest day! I find it quite difficult to take days off training for what feels like no reason. But resting is the reason! Rest days are beneficial because they give your body a chance to relax and recover. #rest #restday #dayoff #6am #workout #earlybird #gym #kaylaitsines #bbg #bbggirls #stronger #sweat #abs #circuittraining #bikinibody #fatloss #weightloss #holidaycountdown

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barborapriwitzerova

Fake news cause I’m currently sitting at Uni dreaming about this bowl of cinnamon rice porridge with warm maple nectarines🤤 #vegan

1

wildbag

Frozen Pitaya & Coconut Smoothies by @blissberri prove simple can be beautiful - recipe below Blend: Frozen Pink Pitaya Few pieces of frozen pineapple 1 whole fresh mango Vanilla Flavored Vegan superfood protein @wildbag Coconut water + Coconut Milk @kara.coconut 🙌🏽 #tasteforthewild

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pilatesandyoga_by_eva

Try this 6 exercises for a full body workout. Do 8-10 reps of each. 1. Commandos on your knees 2. Incease the degree of difficulty and do commandos in a full plank position 3. Plank and open/close your legs (4 steps) 4. Plank and jump open/close your legs 5. Lie down push ups with a bit of back extension on the floor (optional) 6. Plank-walk to a forward fold and walk back to a plank Have a nice day... 🙃😁🧘‍♀️ #pilates #pilatesteacher #pilatesbody #pilateslove #yoga #yogalove #yogachallenge #yogapose #bbg #bbggirls #bbgcommunity #kayla_itsiness #kaylaitsines #fitgirl #gymlove #workout #gesundessen #gesundleben #healthyliving #healthylifestyle #fitnessblogger #personaltrainer #fit #abnehmen #vinyasa #ashtanga

2

marafit10

Es ahora, en vida cuando has de hacer el cambio si lo necesitas. Es ahora, no mañana cuándo tienes que actuar. Es ahora para cambiar aquello que menos te gusta de ti, y es ahora el momento de aceptar tus debilidades, ser valiente, tener fuerzas y continuar. Mañana no sabes si estarás aquí, es ahora cuando debes empezar a vivir. . . Con esto no quiero decir que el cambio debe ser sólo físico... Que error si se llega a pensar eso. Va más allá de un aspecto exterior. Hablo del interior, la paz que lleves dentro. Yo me propuse a calmarme y no saltar a la de 1 con ciertas personas, paciencia... pero sigo fallando. Trabajaré más en ello. El reconocer aquello en dónde fallamos, no nos hace débiles, nos hace poderosos. . . Feliz día.

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bbg_girl_4_life

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myfitgingerlife

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bizzkit

💚💚💚

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oh.em.bbg

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moving_fitnessx2

Snacks Under 100 Calories ⠀ 🍇1 Cup of Blueberries. Few snacking choices pack the antioxidant and nutrition punch of blueberries, and with only 83 calories per 1-cup serving. ⠀ 🥚1 Hard Boiled Egg. An instant snack that packs 6 grams of protein into just 78 calories ⠀ 🍊 1 Orange. Oranges, which have about 60 calories each, are one of the best fruits to snack on because they’re high in vitamins and fiber. ⠀ 🍓 1 Cup of Strawberries. With just 46 calories per 1-cup serving, you can enjoy 2 cups of strawberries and still have calories to spare. ⠀ 🧀 1 Piece of String Cheese. One stick of part-skim string cheese has 80 calories and 8 grams of protein ⠀ 🥣 1/2 Cup of Oat. . A 1/2-cup serving of oatmeal cooked in water contains just 83 calories. ⠀ 🥜 A Handful of Almond. a recent January 2015 study in the Journal of the American Heart Association found that consuming almonds in place of carbs reduced cholesterol and belly fat, boosting heart health. ⠀ 🍚1 Cup of Cheerios. A cup of crunchy Cheerios for a healthy snack that’s just 100 calories. ⠀ 🍈 1 Cup of Fresh Melon. Melons typically have between 45-and 60 calories per cup. ⠀ 🌰20 Pistachios. You can eat 20 pistachios and still clock in at just 80 calories. ⠀ 🍿 3 Cups of Air-Popped Popcorn. Enjoy 3 cups for under 100 calories. ⠀ ☕️Small Latte with Skim Milk. Be sure to order your latte with skim milk, and skip the sugary flavored syrups. ⠀ 🍧1/2 Cup of Cottage Cheese. One-percent cottage cheese has 81 calories in a 1/2-cup serving. ⠀ 🍨Nonfat Greek Yogurt. Choose a fat-free variety to stay at the 100-calorie mark ⠀ 🍏An Apple. A Medium Apple has around 60-80 calories. ⠀ 🍞🍳 2 Egg Whites and A Toast. Go for whole wheat toast for more fiber and low in calories. #calories #caloriecounting #lowcalorie #weightloss #weightlosstips #weightwatchers #comparison #nutrition #nutritiontips #nutritionist #healthyfood #healthyswaps #healthysnack #healthyeating #healthyliving #healthylifestyle #smartchoices #weightlossjourney #bbgcommunity #bbggirls #fitfam #onepotmeal #worksitewellness #nyc #salad #keto #comfort #motivation #beastmode #nutritionfacts

4

juanalalocarodrigo

How do you maintain motivation? Thats what I'm wondering today. These are two pictures - the first one some days ago and the other one a year ago. I feel like I've fallen back on my abs and yet I know I'm exercising more and capable of doing more abs than ever. So what am I not getting ? Also I've been weighing myself - yeah not great I know - but I can't help but feel like nothing is working ... I'm at 56.7kg for 1.64m, anyone out there willing to share some advice ?? #bbgcommunity #bbg #bbggirls #fit #fitness #workingout #advice

1

mamainterrupted_

Under boob sweat selfie!!! Legs and abs today followed by another uphill walk today!! I have always been bottom heavy, I have always hated my legs, they have always been so weak, and all though I do have a few pounds to lose that’s not my goal - my goal is to have strong toned legs! Leg day is a killer for me every time and never seems to get easier, but I push myself so hard because it’s my most important day!! Tomorrow I definitely won’t be walking in a straight line 😂 #legday #legsandabs #bbg #pwr #pwrprogram #sweat #sweatapp #bbgcommunity #sweatwithkayla #bbgmums #bbgfam #pwrprogress #kelseywellspwr #kelseywells #journeytohealth #healthy #selflove #bbgmoms #bbgmomsover30 #bbggirls #weightlossjourney #doitforyou

1

makeherstressless

Found this today on my favourite @wholesome_lee 's instagram and I couldn't relate more 😂 I always have these thoughts on the left whenever I feel down and eat something like this 🙈🍫 but there's nothing wrong with treats ❤ yes, you can have a chocolate bar, a piece of cake or a pizza! The only thing you have to keep in your mind is the balance 💪 because as long as you keep everything in moderation, maintain your healthy lifestyle and eat real foods there's no reason to feel guilty for having a treat once in a while 🙌 #bbg #kaylaitsines #workout #challenge #bbg1 #bbggirls #bbgfam #bbgcommunity #fitness #fit #healthy #health #food #fruit #love #destress #confidence #inspiration #motivation #inspo #girl #bodypositivity #yoga #challenge #journey #fitfam #weightloss #bbgfamily

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fattietofittie04

LISS today but wasn’t planned AT ALL. It is absolutely chucking it down outside and I my boyfriend didn’t wake up in time so I had to walk to work very quickly. I was soaking by the time I got the work! Yay for Thursdays! On the plus side, it’s my mums 40th birthday today so we have a lot to do the next four days with a meal tonight and a party on Saturday🎉🎉 #bbggirls #bbg12weekchallenge #bbgmotivation #weightloss #liss #bbg #bbgprogress

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lucywalkerwood

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mel.a.bell

PROGRESS • The last time this dress saw the light of day was probably February 2017, before my 20kg weight gain and complete loss of confidence • I put it on this morning thinking “you can still see my chubby short legs”, “what about my lunchtime food baby” and “I’m still not thin enough” but I wore it anyway because I love it • I’m still a work in progress and that’s okay • my confidence is still growing and that’s okay too • • I still have a long way to go in my fitness journey but it’s more than just how I look in a dress, it’s about how I feel inside and out • Don’t let the fear and self doubt creep in and ruin your outfit • #progess #bbg #bbgcommunity #bbgprogress #bbgtransformation #bbggirls #sweat #sweatbykayla #fitness #fitnessmotivation #fitnessjourney #healthandfitness #confident #feelingmoreconfident #selfconfidence #selflove #changing #growing #healthandwellness #journey #healthylifestyle #workinprogress

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mrs_in_england

英國長達4週的熱浪已去,秋意悄步而來,終於可以不用塗厚厚的防曬 👀 #眼霜 請問有咩推介?要去 #眼袋

4

retreatyourself_box

The Spring Unboxing is LIVE!! 😃💃🏼😍 SOOO many incredible products and brands in this box! Join us as we chat about all of the goodies and make a few big bloopers at the same time! 😂 Click the link in our bio 💃🏼 www.retreatyourselfbox.com

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jadenarelle_

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bbgtiu

My yummy things finally came 🤗🤗 Now I can make delicious smoothie, protein bowls and spice up my hot chocolate with flavour drops 😍 #tiu #tiudoesbbg #sezzysquad #tiumeals #bbg #bbggirls #thekaylamovement #deathbykayla #tiustudent #kaylasarmy #tiuteam #tiuapproved #bbgmotivation #sweatwithkayla #bbgstudent #tiucheckin #toneitup #tiudetox #tiueuropebeachbabes #tiuloveyourbody #tiustudent

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top.girls.club

What do you think? 🍑🍑🍑🌴🌴🌴🏃‍♀ Tag a bro, don’t be selfish! . . . Posted by @jenselter

1

fromfood2fit

🔊 NEW RECIPE #ontheblog!!! I'm back from Madrid!!! That means back to my sports 💪and healthy eating 🥦🥕🍄🍃 routine after almost a week #livinglikealocal full of indulging local food exploration. This week, I'm sharing with you the secret behind this super delicious & healthy green 💚melette recipe! Quick, easy, and uber nutritious both for weekday breakfast and weekend brunch 👉 Head on to my blog to make this as soon as tomorrow!!! . . . @food2fitdeli

4

fitdrina

I've come to terms that not every day will be a good day. I've always known that but, something was stopping me from accepting that. The last two days haven't been the best. I've wanted to cry and disappear. - Yesterday was probably worse than today. I was tired which added to things. I came home school and contemplated whether to have a shower or do a workout. I messaged a friend and she told me to get my workout in. I chose to shower except I never did. I decided to try half of arms and see how I felt, knowing I'd either burst into tears from pushing myself slightly or smash it. I smashed it and the other half. I even did the whole 15 push ups in a row, like proper push ups and not from my knees. I felt strong. I felt good. I then had a shower and did some yoga. - Today, I woke up and did some more yoga. My arms are sore from yesterday and the day started well. It came to recess, I was ignored. I couldn't concentrate during my lessons. Lunch, ignored again. I've had a shower now, I needed it. I'm also about to get myself a cup of tea or maybe a coffee and smash out some homework. - What I'm trying to say is that not every day will be a good day. We all have bad days and that's okay. If you don't feel like working out make sure that your not just being lazy. Give it a shot and if things aren't working stop. I've done that before. I burst into tears 2 minutes into a workout and stopped. It's okay to rest when you're not mentally up to it. Sometimes all you need is a workout (like I did yesterday) but sometimes you need to rest (like today). Take care of yourself, not just physically but mentally, especially mentally 💛

6

better_than_bread

IS THERE SUCH A THING AS TOO MANY NUTS 🥜? - - We all know that nuts are healthy for us, they are a good source of fibre, protein and minerals....... BUT they have a bad side, they contain a high amount of omega 6. - - Consuming a large amount of omega 6 leads to inflammation in the body, and inflammation is the cause of a large number of health issues. - - - Along with this, nuts are also VERY high calorie, this is dangerous considering most people can finish off a whole packed of nuts or have a few tablespoons of peanut butter as a “healthy” snack, and then wonder why they aren’t loosing weight. - - - Nuts are a great snack......... IN MODERATION !!!

6

dna.zone

Our bodies are capable of anything. It's our minds we have to convince 💜 #dnazone #choosetobeactive

2

s.life.style

66

the_protein_powder_chef

🍞VEGAN BANANA PROTEIN BREAD🍌 Here is the recipe I shared on my story the other day and many of you was waiting for. I will make soon a better macrofriendly one to share but atm I am sooooo pretty hapoy with how this bread turns out 😍 Ingredients: 425g self raising flour 25g desiccated coconut 2tbsp chia seeds + 2bsp flaxseeds mixed with 12tbsp water and let rest until become eggy 20g dairy free chocolate 3tsp cinnamon powder 1tsp psyllium husks 1tsp linseed meal 2tbsp melted nuttelex lite 1/4 cup coconut can milk 50ml melted coconut oil 1/2 cup soy milk 3/4 brown sugar or swap for Stevia 60g to 90g TPPC Organic Vanilla Protein Powder (link in bio) 1tsp vanilla essence 320g banana 1 1/4 cup water 1tbsp baking powder 1tsp baking soda 1tbsp apple cider Directions: in a bowl mix the dry ingredients together. In another bowl mash the banana, add and mix the rest of the wet ingredients. Then mix all together (don't over mix). Place into your tin, I like adding on top some more extra ingredients like sliced banana, oats, seeds anything yummy 😍 Bring to the oven at 175 degrees for like an hour or until the top is golden. ➡If you make it don't forget to share it I would love to see your creations. Enjoy ! . . . . . . . . . . .   #fitfood #fitfoodie #veganrecipes #bestofvegan #worldgym #chocolatelovers #howtoloseweight #bananabread  #weightlossjourney #bodybuilding #mealprepping #keto #iifymgirls #brisbanevegans #vegan #brownie #girlsthatlift #veganfoodshare #figurecompetitor #macrofriendly #bbggirls #vegangains #healthyfoodideas #plantprotein #wbff #brisbanefoodblog #gordonramsay

4

liana_femimove

4

astoldbyrosie

1

rach.annette

Lunches this week is Tofurkey Chick’n with salad and avocado with some balsamic dressing. Simple, tasty and macro friendly for pasta dinners 😏😏😏 #equalution #macros #vegan #tofurkey

2

i.heart.running

I have a confession to make. I don’t really do “workouts” ever. I just run, and it is probably why I am not that fast. When I had planned to attend the special @sauconycanada #myrunshop event at @forerunnersvan @forerunners_main_st I did not anticipate more than an easy social pace run. Before I knew it, I was doing 4:20 up hills in a cemetery. Yes, there is a first for everything. Not only did I go faster than I ever thought I could, i actually really loved it! A lot! The drills were challenging and pushed me to do something I had always feared. I also played some ping pong, which also surprisingly was very fun (although you can see I am not very good at). The takeaway today, boys and girls: don’t knock it til you have tried it. I think I will come back for at least some redemption. There was a speedy guy who kicked my ass 💪 special thanks to @forerunnersvan @forerunners_main_st @sauconycanada @kevlions for another great event that celebrates running and the running community, and for having me. . . #mentalhealth #laufen #bbggirls #bbg #instarunners #runnerscommunity #runninglifeinspiration #runnerspace #inspiringwomenrunners #halfmarathontraining #runnersrepost #mystrongmoment #bbgcommunity #monitorthebeat #runitfast #WOMENRUNNING #runhappy #hardlopen #bbgfam #marathontraining #runningjourney #runnersofinstagram #runnersworld #runootd #trailrunning #trailrunner #runyourworld #runninggirl #runwild

4

legallygymliving

Do you make the most of your mornings? 🌼 I used to sleep in as late as I could and only get up with 5 mins to shower 5 mins to dress and then dash to work! Now, I’m a convert to a longer morning. For one thing, because of my job I never know if I’ll have an evening so I like an hour or two in the morning to look after myself. My routine looks like this: ✨wake up, drink 1/2 pint water ✨Ayurvedic tongue scrape, clean teeth, shower if not a workout day ✨drink another pint of water ✨make a coffee with my faaaave buddy - my @nespresso machine ✨EITHER workout - usually @kobox, sometimes the work gym but I’m not a huge fan of that haha; OR read a fave magazine - @voguemagazine or @bazaaruk - or watch a @netflixuk show, or do a bit of yoga 💨go to work ✨eat breakfast at my desk (often a smoothie or avo toast) as I check emails What’s your morning routine like? Do you make the most of it to set up your day? . . . . . #balance #kaylasarmy #bbg #bbgcommunity #girlgains #strongnotskinny #screwthescale #tiu #BBGgirls #wellness #girl #kaylaitsines #motivation #sweatwithkayla #tiuteam #follow #bbgstronger #girlswholift #tiucheckin #fitfam #teamkayla #strengthfeed #abs #girlswithmuscle #gains #kobox #girlswhobox #queenteam #ReNourish

2

s.life.style

22

lovegram_gence

0

aloha_nui_loa_4

3

beachlifeheidi

Super duper duper duper proud of myself for this achievement 😍 I'm working with an amazing team of people and loving what I do! It makes a difference when you know that what you DO makes a difference 😊 Got the #feelgoods going on today 😍

1

leaner_evins

Another early start, chia seeds for the win!! . Made last night in less than 5’ and perfect for those on the go days. . For this one I used 🔸40g chia seeds 🔸natural greek yogurt (any type would do) 🔸almond milk 🔸1 tsp honey 🔸frozen blueberries 🔸vainilla vegan protein powder @kin_nutrition 🔸1/2 banana and cinnamon to top it up . #bbgcommunity #kaylasarmy #myjourney #kaylaitsines #homeworkout #workouts #healthymeals #fooddiary #leanin15 #90dayssplan #lowcarb #healthyeating #sweatwithkayla #bbggirls #bbguk #fitness #thebodycoach #fitfam #cleaneating #plantbasedfood #realfood #veggiemeals #vegetarian #breakfast #morningbreakfast #breakfastonthego

3

prettystrong.london

Sometimes we get so busy caught up in everyday life that you lose focus or direction towards the end goal.. don’t forget to switch off social media, take a step back, breathe and be aware of the path you’re on, where you’re going and how to get there.. - For me the past six months have been a blur - incredible but a blur - and due to just how busy I’ve been, I feel I’ve lost sight of why @prettystrong.london was initially set up and the reasons why I’m so busy and doing things such as #mindovermarathonsg and @spartanracesingapore trifecta etc - so using this week back in London to stop, breathe and work out where I want to take things by Christmas and then 2019 😊 #progressnotperfection

7

fitinmalaysia

Upgraded from my old Alta. Loving the #FitbitVersa 💗

1

laurita.socaliente

🇫🇷 Le secret c’est qu’il n’y a pas de secret, mais je peux partager mes astuces (LES MIENNES QUI MARCHENT SUR MOI) pour une vie saine 🙈 ⚡️ ▪️Faire en sorte que ses urines soient transparentes (comme un jeu) ▪️Plus de sucre (rapide ou lent) après 16h, mais assez avant! (Pas pour maigrir pour se sentir bien) ▪️Boire thé et café en dehors des repas! Au moins 1h30 d’écart! ▪️Visualisation positive avant de dormir (lire le miracle morning) ▪️Huile de coco sur tout le corps avant de dormir ▪️Cuisiner à l’huile de coco et non a l’huile d’olive ▪️Épicer ses plats ! Tabasco party ! ▪️Boire un grand verre de kefir à jeun le matin ⚡️ Partagez-moi vos astuces en commentaires, histoire qu’on s’entraide 😘 ⚡️ 🇺🇸 Thé secret is that there is no secret. Although i will share some tips with you for a healthy lifestyle ! 🙈 ⚡️ ▪️Make your pee look transparent ! Like a game. Drink enough water so it becomes clear. ▪️No sugar (carbs or sugar) after 4pm ▪️Have some tea and coffee 1,5 hours away from your meals. ▪️Positive visualisation before sleeping (and read the morning miracle). ▪️Coconut on my whole body before sleeping ▪️Switch any oils I used to cook with coconut oil! ▪️Spice it up !! Use Tabasco! ▪️Sleep at least 7 hours per night! ▪️Drink a big glass of kefir first thing in the morning ⚡️ Feel free to share your healthy habits in comment so we can help each other 😘 ⚡️ #tips #astuces #body #abs #legs #healthy #lifestyle

39

fithiitdiaries

Throwing it back because I’m drowning in my studies, and all I want to do is ANYTHING ELSE. Here’s me pre-Grand Canyon. Not-so-fun fact: I got dehydrated in the middle of my first hike in the Grand Canyon and it was no bueno. 10/10 would not recommend, drink your water friends! 💦 PS s/o to my boyfriend for patiently helping me back out of the Canyon when I could barely take 10 steps without needing to stop. ❤️

4

my_journey_to_healthiness

2

jesslivinfit

I switched my cardio for today and tomorrow since I didnt make it to the gym today, so I'll do BBG thurs/Friday w/ short runs . @fit_girl_indie I answered my phone in my first mile so that's what happened there...but who cares, I got it done and that's what matters👊💪👏 I was seriously considering not going at all ....glad I did . #run218in2018 #148/218 #fiercefitchesragnar #BBGfitgals #fitgirlvarsity #BBG #bbggirls #bbgstronger #fitgirlsguide #fitbabesunited #fitgirlmom #sacramentofitgirls

5

fitness_diet_fatloss

Amazing 😍💪🏆 @weightlosshero ♥️ 💪🤗👏 . . Photo 📷 by @weightlosshero 👏 you are an inspiration for the people !! 🏆😃 . . . . ✅ Increased muscle tone . . ✅ Faster metabolism . . ✅ Healthier hair & skin . . . 🔶 More information on the Bio link 👉 @weightloss.fatloss 😍 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss . --------------------------------- . . #healthy #fitnessfun #bodybuilding #wlslife #fitfam #bodypositive #bbggirls #fitlife #progressnotperfection #weightlosstips #getstrong #fitnessgoal #determination #weightlossstruggle #gymlife #weightwatcher #diets #workoutfit #fitnesslover #weightwatchersfamily #wlssupport #fatlossjourney #gymgirls #newme #fitnesschick #fitnesslifestyle #sweat #transformationfitnation #food

3

sourcefitnesswomen

. 📷 | Featuring @taychayy 🏋️‍♀️ | Follow @source.fitness @source.health @sourcefitnesswomen 💬 | All credits go to their respective owners. DM for credit or removal. 👥 | Tag a friend! . . . . Taylor Chamberlain Dilk holds a Bachelor’s Degree in Dietetics, and is a nutritionist, Certified Personal Trainer, IFBB Bikini Pro, owner of @balanceathletica, and renowned fitness personality and powerhouse. . . . . In Taylor’s own words: • Mondays are my favorites 🙌🏽 they didn’t always used to be back when I wasn’t living out my passion. I compromised and went through the motions... until I chose to make a change. Now that I am living in a place where I thrive and have a career that I’m passionate about, it TRULY TRULY is a recipe for living my best life/being my best self. Even if you don’t have a career that you are passionate about, are you living in a place and surrounding yourself with greatness? Believe me, it makes alllll the difference in the world. . . . . Transformation Picture: • I don’t talk about my past much because your past does not define who you are and it does not define your future. As you can see, I put my body through many extremes. I was constantly motivated by how I looked and how small i could get. I thought that maybe THEN, i would accept myself. I’ve made some huge life changes these past few months and I’ve never felt more balanced than i have in my entire life. It took YEARS to get here. I train and eat to feel good, to move well, to be energized, to be able to have a healthy life. But also so LIVE life to the fullest - never letting a physique goal hinder my experiences. If you haven’t found your balance yet, it’s OK!!! It won’t come overnight and actually, the place you are in in your journey right now is SUPPOSED to be happening. It’s supposed to be there to teach you something that you will utilize in the future. God’s got you.

5

leetlady

0

grace_jeongjeong

기분 좋았던 이유, 일주일 두번 운동 후 근육통 . . #마카오 #마카오라이프 #운동하는여자 #눈바디 #복근 #Macau #macaulife #workout #fit #abs #bbggirls #bbg #skinnybitch

1

diaryofabadasssoccermom

#sweatyselfie #bbgfitgals BBG week 1 full body workout done! .. ... I planned to run 12 km tonight. I forced myself off the couch, got all geared up, went outside & it's pouring rain. I was not mentally prepared for 12 cold, wet kms. So I did BBG instead. Being flexible is what has got me through the past 702 days so why stop now. .. ... To be honest though, I'm having a mental block when it comes to running. That's why I was so disappointed tonight because I had got myself out the door. Thanks to some insight from @kik.on.a.mission I think we might have figured it out. I'm bored with my running routine. I do get bored easily. So tomorrow I'm going to research some running drills & get my running mojo back! .. ... Thank you Kirsten! I appreciate your friendship so much. Still waiting on that #canadiancolonyinsocal !!! .. ... #day702 #bbg #week1 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup

6

dreams_and_dumbbells

🥑 WISHING FOR BLISS 🍳 . . Wishing so hard that there was a @cocoblisscollective in WA near me 😫💕 . . All I want is their delicious food in and around my mouth.... as soon as I’m back in brissy im getting myself over to my nearest store for a right treat!! . . . 🗺❤️✌🏼 ------------------------------- #dreamsanddumbbells #fitfam #fitfamuk #fitness #wonderlust #fitnessmotivation #mondaymotivation #follow4follow #snapchat #fitnessblogger #cleaneating #bbg #bbguk #bbggirls #bbgcommunity #bbgtransformation #girlgains #gains4girls #iifym #eatingclean #brighton #picoftheday #instafitness #travelling #iifymgirls #nakedprogram #travelphotography #healthyfood #bulimba #foodporn

5

lily_fit.sport

1

mealprepster

Need meal prep snack ideas? Try prepping these delicious healthy banana protein oatmeal bites cupcake style! Definitely worth saving this post and sharing with banana loving friends! ---- You asked for the banana protein bites and here it is 😋 Swipe Left for the close up. Directions: Wet and dry ingredients as shown in the pic. Mix all wet ingredients and then add and mix in all dry stuff in a large bowl. Once all mixed well pour evenly into a 2 inch muffin pan (sprayed with olive oil) as shown in the picture. Place topping on top based on YOUR preference. Bake at 350 Fahrenheit for about 14 minutes. If using dry toppings the muffins could be ready as early as 12 minutes in. These are veeeeeery addictive and delicious. The optional toppings I used for the pan shown were strawberries, chocolate chip, walnuts and blueberries. Bertie combo was my favorite and chocolate chip was my son's favorite. The MACROS do NOT include the toppings. Please, let me know your thoughts on this :) Your input is very appreciated. ---------------- 👉 Follow #mealprepster for more inspiration! 👉 Turn ON Post notifications. 🎥 via: @marekfitness [COMMENT] #bananacrew #bananasnack #bananaflavor #bananas #bananatime #snackfood #weightwatchers #snacksmart #snackideas #proteinsnack #snackattack #healthysnack #dietitianapproved #weightlossjourney #bbgcommunity #bbggirls #snackers #snackplate #snackrecipe #caloriecounting #lowcalorie #mealpreplife #mealprepideas #mealprepgoals #mealprepandchill #mealpreponfleek

3

b_fitt_bbg_life

I didn’t have enough time to do my #bbg #workout and I was so tired at work but I #determined to do it when I got home and my husband even did it with me!😍 It’s #safety week at work and you get points for doing #pushups and #wallsits so I did 110 (80 at work) push-ups and 5 min 30 sec of wall-sits (not all at once but total) and today was #armday and #abday 😆😅💪🏻👊🏻🤛🏻👏🏻 • • • #bbggirls #kaylaitsines #bbgcommunity #bbgjourney #sweat #healthylife #healthychoices #healthylifestyle #strong #weights #befit #consistent #consistencyiskey #fitness #fitnessgirl #fitnessmotivation #workoutmotivation #fitness #fitnesslife #dontgiveup

4

aransiapeters

Yes probably a bit much but I’m so excited to see how my legs are progressing recently ... so imaa celebrate little victories like these 😎🤙🏽... I remember somebody DMing ages ago and telling me that I’m feeling myself way too much... but trust me I remember a time when nobody was feeling me at all... so ima embrace this lil bit of confidence that I recently have found... & always remember to never let anything or anyone dull your sparkle✨

24

vegan.protein.chef

2

amy.ghioni

Getting yourself to a place with a goal that once felt so strenuous to now being able to do it with ease is one of the greatest feelings in the world! 🙌🏻

5

alessandra_fitcooking

Vedi Napoli e t’innamori.

4

thefitfile

consistently 👈🏼

2

thefitfile

It’s really hard to feel super satisfied and comfortable with your body after being over weight for many years. Even if it’s a great photo I feel like I keep picking flaws and room for improvement 😔 this is something I need to work on by posting my photos DURING my journey and not just wait for results. Here’s me before an 8km 😊👟

4

wanderwildchild

Me and your memory end up here ⭐

2

thefitfile

Been avoiding carbs for dinner for the past 2 weeks. This has helped so much with bloating and reducing body fat. Here I’ve just made a ‘clean’ version of pad krapao gai 🐓

3

thefitfile

minced chicken cooked with carrots and mushrooms rolled in rice paper. Vietnamese healthy spring rolls 🌱

3

servin.1994

0

mamainterrupted_

Feeling run down, sick and extremely rotten this morning - and just to really knock a girl when she’s down, mother nature decided to show her lovely face! I did however make a solemn vow with myself that this morning would be the beginning of something new, and that I’d start the day off right no matter what! So although there was absolutely no hope of dragging this pity party down to the gym this morning, I’m finding others ways to look after myself! Even if it is only 15 minutes meditation and a green tea in bed before the rat pack wake! It’s definitely a much needed calm before my usual hectic hump day “off” - I hyphenate because let’s face it, mamas never really get an actual day off - that tale fell into the mythical category a long time ago, right next to ‘unicorns’ and ‘men that actually put their dirty socks in the laundry basket’! #meditation #greenmatchatea #pukkatea #quiet #peace #mindfulness #morning #happyhumpday #dayoff #mumlife #newbeginnings #myjourneytohealth #malabeads #bed #bbg #pwr #pwrprogram #sweat #sweatapp #bbgcommunity #sweatwithkayla #bbgmums #pwrprogress #kelseywellspwr #kelseywells #journeytohealth #healthy #selflove #bbgmoms #bbggirls

0

mamainterrupted_

Baby no. 1 and 16stone of love 🙈 never been more happy to be so fat 😂 both pregnancies were a huuuge struggle for me though physically and mentally!! SPD, obstetric cholistasis, morning sickness, nose bleeds, depression, insomnia ... you name it I had it!! And for comfort I ate - I ate A LOT!! And it didn’t change with baby no.2, in fact it was worse! Frozen cheesecake at 3am when I couldn’t sleep became a daily occurrence and I couldn’t stand the smell of cooked vegetables! So it’s no wonder I put on so much weight!! And after going back up to 15 stone with baby no.2 it’s been even harder to lose the weight! Trying to get fit with 2 kids, a full time job and mental health issues is not an easy feat... but I’m still here, I’m still determined, motivated, ready to hold myself accountable and be in the best shape of my life physically and mentally!! #newmindset #searchforhappiness #happinessstartswithyou #mentalhealth #mummy #pregnancy #pregnancyproblems #babyweightlossjourney #babyweight #mama #comforteating #bbg #pwr #pwrprogram #sweat #sweatapp #bbgcommunity #sweatwithkayla #bbgmums #bbgfam #pwrprogress #kelseywellspwr #kelseywells #journeytohealth #healthy #selflove #bbgmoms #bbggirls #weightlossjourney

0