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mariette.crossfit

Ik tel alvast af 🙋(nog een half jaar 😹).

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marlylovesgym

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pure.dash

Our baben’ customer @roxy_marcela_ on Vacay 🌴☀️ and looking 🔥 in the Petta Crop and Leggings in Coral Blush 💕 Tap to shop the look 🛍

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tammy.mond

This dessert is perfect for the festive season. Its red, white and green, all the right colours, it has chocolate, it is delicious and best of all, its healthy! Strawberries dipped in Nuttvia from the @natvianaturalsweetener range and tjen covered in coconut. Did you know natvia can improve glucose tolerance and reduce insulin needs. #diet #yum #bbg #bbg1 #bbggirls #tiu #tiuteam #nutrition #nutritionist #nutritional #weddingdiet #nutritionlife #nutritiontips #foodie #foodlove #natvia #sweetner #nosugar #natural #naturalsweetner #festiveseason #strawberries #red #green #white #strawberriesdippedinchocolate #chocolate #nuttvia

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legallygymliving

Excited for my sesh with @fitnesswith_mk this weekend. ▪️▪️▪️ I know PT is expensive but here is why I’d encourage you to consider it: ✨you work harder with someone watching you ✨the only way to improve is to know what you’re doing wrong - corrections on form and technique are the way forward! ✨having a pro who can guide you and answer any questions is amazing and you see results much faster ✨it’s safer having someone who really knows their stuff to coach you through new movements and skills ✨its an investment in you ✨they can help you avoid injury ✨they can identify your weaker areas and what you need to work on ✨it’s motivating AF ▪️▪️▪️ For me it’s an investment in my mental health too and it’s cheaper than my therapy used to be. I know I’m very lucky to be able to afford it 🍀 but here are some tips to help you save for sessions and make £ go further: 💰stop buying takeaway coffee. Easily saving £3 per day. That’s £15 a working week. That’s £30 a month 💰cut down/give up alcohol. Since I’ve had to stop drinking, the app « I’m done drinking » estimates I’ve saved £241 in less than a month. If your PT is £60 an hour, that’s 4 hours of training right there - 1 a week! 💰stop buying lunches - make lunch boxes. Veggies and pulses are super cheap. You can make a week’s worth of lunches for £5 no lie. 💰train at home more instead of expensive classes and put that £ towards a PT 💰ask for Xmas vouchers - @ianstreetz is offering ones to gift training sessions with him so check it out! 🎄 🎅🏽 . . . . #balance #kaylasarmy #bbg #bbgcommunity #girlgains #screwthescale #tiu #BBGgirls #wellness #girl #kaylaitsines #motivation #sweatwithkayla #tiuteam #follow #bbgstronger #girlswholift #tiucheckin #fitfam #teamkayla #strengthfeed #abs #girlswithmuscle #gains #kobox #girlswhobox #queenteam #ReNourish

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taylormadebod

When just one tub of @skinnyminnybytwisted Burnt Caramel & Coconut makes all the dreams come true! 😍 less than 300 calories per tub (which by the way means you can eat it all in one sitting without the guilt), I genuinely love the taste about 5x more than any other “guilt free” ice cream on the market and it has less sugar, low fat, and higher protein. CANNOT WAIT to use this in my @happywayau smoothies 😍 Well played @skinnyminnybytwisted, well played 👏🏼 list of stockists are on their highlights x

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lucy_fitness

Working full time can make it difficult to fit in exercise too which is why I am such a huge fan of home workouts. 🙌🏻 Absolutely zero travel time 👌🏻 Nobody hogging the machines or giving you weird looks ✌🏻No opening and closing times to negotiate 👏🏻 And it's completely free What's not to love? Over the past few months I've been teaching online workouts from the comfort of my own home to women across the country whilst they join in live from the comfort of their homes. I'm so looking forward to doing more of these in 2019, who's in? #homeworkout #TheFitHub

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meeeka01

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wildbag

We love to kick back on humpday #staywild 📷 @stylerunner

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__2006.getf.fik__

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maimikyu

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maimikyu

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maimikyu

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annaphillipsfitness

Pink to make the boys ... 😉 Trying to brighten up an early workout in this grim weather ... gotta fit my training in where I can in this crazy run up to Xmas ... even if that means I’m totally 😴 and reaching for my specs 🤓 in the dark... I know I’ll be grateful when I’m enjoying eating all the 🥧 and putting my feet up over crimbo 🎅🏽🙌🏽 #noexcuses #energise #holidaysarecoming #prexmasworkout #earlymorningworkout #530amclub 💪🏽 #cardio #hiit #fitover40 #fitmum #fitlife #fitlifestyle #instafit #bbggirls #fitnessmotivation #nike #nikeair #davidlloydclubs #glassesgirl

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retreatyourself_box

Picnics with the Summer Box are our fave kind of picnics 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Available now ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.retreatyourselfbox.com

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tammy.mond

Tumeric latte from @boosa716 Curcumin, a component of Turmeric, offerd anti-inflammatory effects that can offer relief from pain, inflammation, joint stiffness and swelling. #tumericlatte #latte #lattetime #vegan #tumeric #yum #love #brekkietime #foodpic #foodie #foodlove #yum #yummy #delicious #bbg #bbg1 #bbggirls #antioxidants #healthy #weddingdiet #theweddingdiet #cleaneats #colours #colourfulfood #diettips #diet #weightloss #nutrition #nutritionist #nutritiontips #tammynutrition

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servin.1994

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kyolah_kitchen

. PO BESOK KAMIS 20/12/18 Gojek ditanggung pembeli Tulis pesanan di WA 0817210572 Dengan Format : Cth : NAMA HP ALAMAT PESANAN . Selalu kasi format spt ini ya biar ga salah alamat ataupun salah No Hp yg bisa ditelp🙏🏻

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seattle_squats

Treadmill HIIT after a hectic day! Followed by 🍷and catching up with my girlfriend! Cuz balance 💁🏾‍♀️😄

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lily_fit.sport

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vibrantea.matcha

Our fave way to reverse the Christmas rush? Skip the crowds and go to yoga 💚 Photo 📷 by @stylerunner xx

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heidi_choosefreedom

Hump day and therefore a filter kind of day... roll on having a break over the holiday period. How are you surviving? Will you have a break over Christmas? How many days til you're on some downtime? I'm on a countdown ⑤ days wooooop!!

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fit_with_dell

Doing BBG week 24 this week. I never got to complete BBG 2.0 since I wasn't well. Finally got a workout in today after much procrastination 🙈. It's 9pm here well better late than never 😜. #bbg #bbgabs #bbgweek24 #bbggirls #bbgprogess #sweatitout #sweat #fitnessmotivation #fitness #latepost #bbgprogess #100strong #pushbeforexmas #strongnotskinny

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_b_body_

Уважаемые мои подписчики, и гости странички, в это морозное утро, хочется пожелать только теплых отношений, горячего общения, жгучих страстей, чтобы все это вас согрело в прохладную погоду! Счастья и добра всем нам!#любовьксебе#уходзасобой #красивыедевушки#красотаиздоровье#plasmolifting#bbglowkorea#bbggirls#

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servin.1994

No dejarse destruir por nadie #instapic #flowers #beauty #nature #bbg #bbggirls #fitnessgirl

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_b_body_

Посмотрите насколько меняется внешний вид кожи, после применения процедуры BB glow! И это великолепие доступно любой женщины! Иметь красивую кожу, это не роскошь, это реальность! Красота и здоровье в одной процедуре!#bbglowkorea#bbggirls#bbglowtreatment#красивыедевушки#уходзасобой#красивоелицо#уходпротивморщин#скажинетпрыщам#кожалица#процедурыдлялица#мезонидлинг#

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jadenarelle_

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healthy_happy_and_free

Mint Mania! @eatenlightened dairy free cookies and mint topped with peppermint chocolate @getskinnydipped almonds, @creativesnacksco chocolate peppermint pretzel and @nunaturals cocoa syrup 🤗 Swipe and tell me which is your favorite shot! Also peep how full the pint is in the last pic 😱 ❤️ I debated doing a separate post but no picture seemed accurate to represent the message I want to convey. Yesterday, I got some very bad news - the gut wrenching, in believable type. I was reminded how transient life can be and I should never take it for granted. All too often I say “I hate my life.” But life is a precious gift and I want to appreciate every single breath. I want to dance and shout and laugh and cry and love and really embrace life. All of it. Now does this message go with a picture of ice cream? Not really but cest la vie. 🤷‍♀️❤️

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mhouston_bbg

The only thing getting me through work and these training runs is the fact that I’ll be in a bathing suit in less than two weeks! #running #marathontraining #bbg #bbggirls #bbgcommunity #sweat #sweatwithkayla #bikini

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rnespinosa03

Today I switched it up and did a pyramid workout and I 100% will not be able to walk the next few days. I wanted to give up after the 100 squats and genuinely thought I wouldn’t get passed them let alone finish. But I took my time and pushed myself. I really am proud of how much I have overcome. This has been such a hard journey for me. 100 squats 90 lunges 80 split squats 70 pulse lunges 60 sec wall sit 50 goblet squats 40 weighted bridges 30 weighted step ups 20 dead lifts 10 weighted squats #legday #fit #fitness #workout #workhard #strong #strongwomen #gettingstronger #kneesurgery #kneereconstruction #kneerecovery #hipsurgery #hiprecovery #bbg #bbggirls #bbgcommunity

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actuallylissy

An hour at the gym or an hour scrolling through the phone... useless social media or feeling fantastic about yourself? I choose ME 😉 #gymtime #metime ♥️

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aliactivelife

My account has been frozen since last week but HEY I’m finally back 👋 Instagram froze my account because it thought I was liking too many photos. I guess it didn’t want me to spread holiday cheer 🤷🏻‍♀️🎅😅⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fit #fitness #fitfam #fitnessmotivation #fitnesslife #fitnesslifestyle #iifym #workout #workoutmotivation #gym #gymmotivation #bbg #bbgcommunity #bbggirls #kaylaitsines #instafit #instafitness #instahealth #fitstagram #fitspiration #healthylifestyle #health #fitnessgirl #fitnessgoals #fitspo

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learning2loveburpees

I debated what to write for #transformationtuesday . I thought I should write something about fitness plateau and pushing yourself... But all I kept thinking was - these two women are both confident, yet they look {physically} very different. ____________ When I started using the #bbg program it was because I was insecure. I wasn’t proud of myself and I was uncomfortable in my own skin. So I decided to make a change. ____________ I started to live a life that prioritized self-care, just 30 minutes a day to remind myself that I am valuable. ____________ Within a few weeks {5 weeks to be exact} I started to feel more confident, more secure and more worthy. Physically, I hadn’t really changed that much - but mentally, I was becoming a whole new woman. ____________ I’m now on BBG Week 57 and my physical appearance has changed quite significantly, but the MOST DRAMATIC change is the one inside my head. My heart, my mind and my body have learned to love each other. They respect each other. And they forgive each other. I finally learned the beauty of self-love. ____________ I hope in 2019 you will forget the goal of losing ___ lbs. But instead make it a goal to gain self-love.❤️.

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activemumma

I did a thing! A thing that I’ve been thinking about doing for about 9 months and yesterday I decided to go ahead with it and just do it. I will admit at first I was so shocked and it took a couple hours to get used to but I’m loving the results now on day 2. If you haven’t guessed from this photo... I got my lips done! 💋 This was a decision I made on my own, I did a lot of research prior and I put a lot of thought into it. This post isn’t about me telling you what you should or shouldn’t do. This post is about me being honest with you guys and showing you guys that we aren’t all perfect humans. Sometimes we want to enhance or change things about ourselves so we can create some awesome self- esteem and live healthy, happy lives. . What have you done that has made you feel better about yourself?

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_raeed_9

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fellowfitnessbakers

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namastewithfitness

Double postin’ on this fine #transformationtuesday for a couple of reasons: 1. After thinking about it, I figured it made sense because I started BBG Stronger 2.0 this week. 2. The biggest transformation between BBG 2.0 and BBG Stronger 1.0 was in my mindset at the gym! I want to stress the fact that 83% of the reason why I train is because I love it, 16% is because it helps me de-stress, and 11% is for the physical progress that might come along the way... (Yes, that makes 110% because I’m a firm believer in going above and beyond 😉) 3. When I first started BBG, I used to obsess over my physical transformation to the point that I’d literally do an “ab check” every morning when I woke up. Haha. Feels like forever ago because my attitude towards training is SO different now. 4. The BIGGEST and BEST lesson I’ve learned over these past 12 weeks is that if you’re consistent, progress does not come undone after a cheat meal/cheat day. 5. Honestly, I just COULD NOT get over the fact that the SAME guy is in the background behind me in these two photos. L O L. • HAPPY TUESDAY MY BABES

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retreatyourself_box

Ocean air & salty hair 🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We 💙 summer! Designed by the gorgeous @friday.studioh ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.retreatyourselfbox.com

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garzamjess

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postpartum_world

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arelibyrikkilee

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postpartum_world

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kailahselima

#transformationtuesday after 35 weeks of BBG workouts. The new @sweat app offers even more workout options and programs, highly recommended! 🙌🏼 Happy holidays everyone, remember balance is everything, enjoy yourselves! ❤️

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shreddingtogether

Wearing a short skirt out today. A very normal thing for a lot of girls my age but a very odd thing for me. I stopped wearing shorts and short skirts when I was bullied about the size of my legs on Facebook at maybe age 14. Before then It was never something I was insecure about. . . Here’s to taking back our bodies and loving ourselves despite what others may say. My legs regardless of their size, scars, scratches and bruises are capable and strong. I am healthy and that is all that matters. . . It is exhausting trying to hide yourself “until you are ready” to be seen. I always had it in my head that these things were meant for when I was “skinny”. It’s such a sad way to live because I have always missed out on things I enjoy - especially when it comes to catching up with friends or making new ones. . . I will always be committed to the process of making myself stronger and healthier but I don’t think I can make myself suffer and have poor body image until I get to a point of “perfection” - because it doesn’t exist. Anyway lol, happy Wednesday 🙃 #gymsharkwomen #bbg #bbgprogress #bbgcommunity #bbgsisters #bbggirls #fitfam #fitness #weightloss #gym #gymaddict #selflove #positivity #bodyimage

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gracesfoodfeed

we love a colorful plate!!! i’ve really been making an effort to photograph my meals in the good lighting so i can post them on here in all their glory. that means i either eat them cold or reheated but most of the time by the time i’m done cooking, plating, & photographing my good it’s cold anyways hahahaha. buuut it’s totally worth it when i get to see y’all enjoy my creations on here🧡🧡🧡 bed of butter lettuce + oven baked salmon + saverne dill kraut + roasted kale & red cabbage + leftover vegan cheesy cauliflower (recipe 2 posts back) + sweet potato fries with a honey mustard sauce (1 tbsp @sirkensingtons honey mustard + 2-3 tbsp plain @kitehillfoods greek yogurt) how i did the salmon & veggies👇🏻 1) preheat my oven to 400°F 2) cut 1 medium sweet potato into wedges (shared half w my dad so this made about 9 HUGE wedges) + chopped up some kale & red cabbage + took out 1 biiiiiiig piece of @traderjoes wild caught salmon (only ate half so i have leftovers now too🙌🏻) 3) put everything on 2 baking sheets lined with parchment paper, sprayed them with @primalkitchenfoods avocado oil, & sprinkled them with pepper + truffle salt 4) cooked the salmon & kale for 10ish min, cabbage for 15ish min, & sweet potato fries for 30ish min flipping halfway thru

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healthy_blessed_life

Holidays! Love spending family time camping by the beach 🙌🏼

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alldayprotect

Germs at the gym are no joke... the statistics would make you want to just stay home, so I’ll be nice and not share about how much bacteria is found on a weight... keep showing up to workout & All Day Hand Sanitizer will do it’s part by protecting you from what others have left behind. #gymshark #bbggirls #workoutmotivation #cleangym

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dancing.for.donuts

oh y’know, just me trying to smile through a @sweat workout even though my abs are burning and legs are shaking😅 i’ve been incorporating some of @kayla_itsines workouts a few times a week when I’m not in classes and I’ve really been liking it! . the thing is, okay i actually broke my back when i was 18 (there wasn’t one incident that did it, just from wear and tear from years of dancing), so some of the moves are super hard on my body. i’m not trying to follow the plan completely, but it’s been fun to change up my workouts and have a plan when i walk into the gym! . plus i feel SO much stronger. no more of that cardio bunny at the gym, i’m liftin’ weights now, ma💪🏼 do you guys do weight training at all? i’m totally going to do more of it in 2019! . outfit by @fabletics - get 2 leggings for $24 through the link in my bio! they’re SO soft and flattering, you guys🙌🏼 #KickButtLookCute #myfabletics #ad

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heidi_choosefreedom

Love it! 😁😍 a different way of looking at it...

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danniii_gets_fit

I have been having some issues with my gut recently, so I have decided to give @leesupercharged #loveyourgut for a clean out and detox. I will post an update in a week or two 😊 . . . . . . #guthealth #supercharged #superchargedfood #diatomaceousearth #gentle #natural #plantbased #healthy #healthyeating #healthybody #healthyliving #clean #cleanliving #bbg #bbggirls #bbgcommunity #iquitsugar #iquitsugarforlife #watchthisspace #followme

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ericas_fitsta

Easy swaps to make your journey a whole lot easier so you can focus on what really matters in life, not food🤙 #eeeeeats

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aimazingly_me

||CHOICES|| #adventchallenge by @theselflovesummit & @iammelwells is reminding us to make conscious choices today that will make us feel better. I’ve noticed these last few days where I’ve been quite tired (Hey there sleep regression) that I’ve been opting for caffeinated drinks! Which I know make me feel like absolute rubbish! So today I filled a bottle with some squash instead of giving myself fake caffeine energy! Feel much better for it too 😀😊

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kakes_gets_fit

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tilsonhackley

Are you ready to make a change? 3 years difference. 3 years of hard work, 3 years of learning about myself, 3 years learning how to be my best self. It doesn’t happen over night, there are tough days, but man is it worth it . . . . . #transformationtuesday #happierandhealthier #happierme #healthierme #weightlossmotivation #weightlosstransformation #weightlossjourney #strongmind #strongbody #betteringmyself #puttingmyselffirst #bbggirls #pushyourlimits #timeforachange #girlpower #petitegirl #smallbutmighty

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pjparisa

Time for a skincare overhaul! My tired and stressed face needs some TLC. Can’t wait to try these @pixibeautyuk products! . Sometimes it’s not just about the weight loss - it’s about taking care of yourself 💚 . . . . . . . #weightwatchers #wwuk #ww #wwfreestyle #wwflex #bbg #bbggirls #bbgcommunity #bbgtransformation #bbgmums #fitness #fitspiration #fitnessjourney #workout #weightloss #weightlossjourney #weightlossmotivation #fitmom #healthyliving #healthylifestyle #workinprogress #bodypositive #learningtolovemyself #instagood #instadaily #instahealth #fattofit #beauty #pixibeauty #skincare

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be_activewear

Stiff Leg Deadlift⠀ ❌or ✅⠀ Concentrate on having your back straight instead of going low, hinge from the hips! 💪⠀ ⠀ SHOP- your bands in the link in our bio ☝️ #wearitlikeyoumeanit #beactivewear

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sweat_with_dheb

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jennymire

‘Tis the season to wave the white flag of surrender and succumb to the deliciousness that is the holiday season, unless you choose wisdom over indulgence. You don’t have to forgo the holiday treats, friend... but there is something to be said about not just giving up completely just because it’s December. The sentiment “quitting never speeds up the process” applies in this space too because I can guarantee that not one of you wants to feel horrible come January because you gave up today. Rather, you can make choices to enjoy AND stay on the path to health success. Moderation is key to life and to long term success. So let’s make a choice today to stay on the path that leads to completed goals instead of waiting till Jan. 1! I promise you won’t regret it!

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marissavkcfitness

Ever get the feeling that you’re living someone else’s life? Like you have to take a second, to look around before you realize that THIS is YOUR life!! Maybe it’s a beautiful sight you see...maybe it’s a horrible one. Or maybe it’s just uniquely different one than you imagined. But you definitely can’t believe it’s yours! Last year I would have been driving home after a crazy day at school (remember it’s the week before Christmas break guys, classrooms have gone nutzo!). I would have prob been on the phone with my hubby or parents ♥️.... racing 🏎 to get to daycare/preschool pickup by 4pm! Today is just a taaaaad different: When my baby girl woke from her nap, I pressed pause on my work, snuggled up with her - for a hot minute before she got all toddler one me!- put my feet up on the ottoman and took in the moment. It was just after 3:30pm at the time...on a Tuesday...and I was AT HOME with my little ones. Some times I just cannot believe this is MY life. Like I can’t believe get to see them in the morning AND have lunch with them On. The. Daily. AND hug them when they wake from their naps!! You guys...I never thought this would be my life. I never thought I WANTED this. Even with the chaos of building a business while mommin’ two crazy kids...I love it! And to think, it all started when I took a chance on trying some silly at home workouts and drinking a shake that quite honestly i thought I’d TRY and not continue to buy. #boywasiwrong #superfoodssavedmylife My point: Life is short and change is inevitable (def learned THAT in 2018!). So......why not take control of a change that just might be the BEST thing you ever did?! Every choice you make plays a role in what your future will look like. Every. Single. One. ♥️ **Today I’ve offered some ladies the opportunity to join my team of coaches and start to build a business of THEIR own too! It’s exciting and new and scary but it’s their decision and it can be yours too! All it takes is an open mind. I’m looking for 3 more ladies to start the new year with more than just a resolution...we’re gonna start with a transformation! Message me or click the link in my bio to get started. ** . . #thelivewellcrew

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lucyzevans

Had a fab day catching up with some of my uni friends and had lots of fun at Winterville ❄️ Now watching Arthur Christmas and feeling festive 🎄

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gracesfoodfeed

extra?? don’t know her!! happy #toasttuesday from my plate to yours😵👇🏻 2 slices @izziobakery san francisco sourdough: both savory && sweet SAVORY👉🏻plain @kitehillfoods vegan cream cheese, mashed avo, @traderjoes etbt, & truffle salt SWEET👉🏻plain @kitehillfoods greek yogurt, @traderjoes mixed nut butter, cinnamon sautéed pear slices, @blackberry_hills_bakery granola, bee pollen, coconut flakes, cacao nibs, & ground flax hope everyone’s having an awesome tuesday!!!💚🧡😌

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triathletealicee

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my_weightloss_us

*please read the caption coming at you hot with a transformati... wait, what?! 🤷‍♀️ • this isn’t a transformation that took months of exercise and dieting, it took 5 seconds, correcting my posture and breathing in. yep.. that’s it! it’s amazing how different i look if i’m slouching or clenching my butt isn’t it ‍♀️ • this just goes to show, don’t believe everything you see online. heck, most of instagram is learning how to flex, pose and use the correct lighting to get the best picture, so i can guarantee you these girls don’t have all 3 going for them at all times!! so stop comparing, stop judging, and start loving your body . . turn post notification on best facts on instagram follow @my_weightloss_us , like and comment tag your friends . . via repost @aus_fitmum . . . . #weightlossjourneyuk #healthygirls #programminglife #weightlossfood #weightlossjourney2018 #bbggirls #weightlosshelp #bodyfat #beforeandduring #fitnessfriday #dietplan #starving #weightlossplan #lendahand #fatlosstips #losebellyfat #weightlossproblems #healthandwellbeing #beforeandafterweightloss #healthjourney #gastricsleevecommunity #curvyandfit #smallvictories #weightlosstip #weightlossprogress #weightlosscommunity #transphormationchallenge #healthierchoice

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rmw____

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jessypdj

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