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_bananastasia_

#happyhumpday folks 🍑 peep tha tat & Noam Chomsky & the Bitch Doctrine on the side lmfaoo 😂 hands up who has literally hours of reading to do but wastes the first half of the day GETTING to the gym let alone working out 😂🙋‍♀️✨ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #humpday #tattoos #instatattoo #gymmotivation #fitnessmotivation #workoutmotivation #instafit #instafitness #fitgirl #bbg #bbgcommunity #bbggirls #cleaneating #instadaily #instafollow #instagood #vsco #vscocam #vscogood #bootyfordays #fitspo #girlswholift #gymtime #gymaddict #fitnation #workouts #picoftheday #bodypositive #body

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livehealthywithlina

Quick and easy chia seed jam❤️This will take 5 minutes to make ❤️ INGREDIENTS 1 cup of fresh strawberries 2 tablespoons of chia seeds The juice of 1/2 lime or lemon Honey to taste or any other natural sweetener DIRECTIONS Add all the strawberries to a bowl, with a fork mash the strawberries until you get a chunky puree. Add the chia seeds, lemon or lime juice and the natural sweetener of your choice and combine. Store it in a tight container, store in the fridge for up to one week.

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dietmiii

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mercedesz.brcs

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brown_bear_1988

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follow.the.sanshine

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luciembbg

Not todays dinner, wish it was!:( I do miss good old home cooking when I am at uni:( i managed to do legs week 3 today! So happy!! Added a resistance band today for the extra burn and I felt it 😩💪🏻found the resistance band added a burn to areas not usually targeted! Does anyone else use a resistance band to workout? #fitnessjourney #fitgirl #muscle #gymshark #gymsharkwomen #womensbest #bcaa #instafit #motivation #protein #bbg #bbggirls #bbgcommunity #bbggirl #bbgprogress #bbgtransformation #bbgweek2 #kaylaitsines #fatburner #shelifts #instalikes #glutes #cardio #hiitworkout #hiit #health #love #hipthrust #fitnessphysique #athlete

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estigold

Do what you love and sweat yourself out 💦 Lower body ✅ Thank you @kelseywells for your inspiration and the great exercises who makes me believe that I can do this challenge 🙏🏻😘💦🍑 #yoga #bbg #bbggirl #bbggirls #kayla_itsines #bbgcommunity #bbgfam #kaylasarmy #sweatwithkayla #fitfam #fitspo #healthy #healthychoices #staypositive #strongnotskinny #bbg1 #bbgmom #ontherun #picofthedy #addicted #goodvibes #cleaneating #bbgprogress #fitmom #fitgirl #bbgweek1 #cleaneating #sweat #sweatwithkayla

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bbggirl7

Started with my first resistance workout today into #sweat12weekchallenge With @kayla_itsines 😊💪🏼 I cannot walk tomorrow 😄

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harrisblusportswear

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macncheesegetsskinnynfit

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fitmomsteph

The 12 Week Challenge started this week. Did you join? 🙋🏻‍♀️It's not too late to start working on yourself. You can't fail if you don't try. Set goals! And just go for it! 👊🏽You'll be happy you did, I promise!✨ . . . #fitmom #fitgirl #fitspo #fitspiration #fit #fitness #fitnessmotivation #healrhy #bbg #bbgmoms #bbggirls #bbgcommunity #bbgprogress #bbgfam #bbgprogress #bbgmums #postpartum #slowprogressisbetterthannoprogress #happyhumpday

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claudiabbg

Aujourd'hui on a bossé ces petits bras tout faibles.. C'est vraiment la partie de mon corps la moins musclée et dieu sait que je souffre quand je les fais bosser!! Séance suivi d'écus centrées sur les abdos, plus facile à mes yeux 😊 #bbggirls #bbgcommunity #bbg1 #kaylaitsines #bbgfam #kaylasarmy #bbgsisters #thekaylamovement #sweatwithkayla #workout #cardio #instafit #personaltrainer #nopainnogain #fitness #exercises #cardioday #cardiotime #circuittraining #determination #workhard #hardwork #discipline #results #motivation #stronger #strong

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karli_getsfit

Not feeling the best today. Woke up feeling a little iffy and with a sore neck after slipping in the bath tub last night 🙈. Today's lunch is a chicken wrap with mozzarella, mixed greens, tomato and tzatziki 👍🏻 #yummy #foodie #healthyfood #healthylifestyle #bbg #bbgfam #bbggirls #bbgcommunity #bbgbaltimore #kaylasarmy #kaylaitsines

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pinkyoganinja

About that bun life... 🤓

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thesweatingmermaid

I’m challenged myself to fit a #LISS workout in today as well as the resistance I completed this morning. I’ve been feeling post Holidays with everything still going on that I need a little “more,” a few extra pushes here and there to get back on track with my #fitness goals Considering it will be my third workout session in 25 hours, I think my legs will feel...interesting...tommorow. And oh yeah, I’ve been upping my LISS /zone 2 workout times as well to maximize my potential fat burning 🔥🔥🔥

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fitnfun_stephie

Gibt doch schön früher ein Update 😄 Mein Mann hat Verspätung und ich Langeweile, daher gab's noch ein kurzes Training und ein geschwitztes Foto 😂 Aktuell trainiere ich nach den Plänen von @kelseywells und nehme an der #sweat12wc Teil 💪💪 #shape #sweatwithkellsey #pwrprogram #pwr #gainz #fitnesslife #losefat #gymbabe #muscle #sportygirl #sizezero #sz2k18 #trainhard #sommerbody #sportmotivation #fitfam #fitgirls #sport #fitnesslifestyle #gymbabez #bbg #challenge #transformation #ww2018 #definieren #fitness #bbggirls

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kims.fit.journey

Voor het eerst een foamroller gebruikt na mijn workout van vandaag. Foam rolling is een massage techniek voor het masseren van je eigen lichaam. Door de druk op de spieren neemt de spanning af. Het foam rollen zelf was wel wat pijnlijk, maar daarna voelden mijn spieren veel losser! 👌🏻

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lovegram_gence

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andrea_fit_life

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coffeefueledfitness

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imjuliah

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kim_m_fitzpatrick

If you had told me I would be up at 5:30am eating my small pre workout fuel, getting dressed silently in a hotel bathroom, sneaking out of the bed and the door like a ninja to workout while on vacation 3 years ago? I would have laughed out loud. For like 10 minutes. Legit. Maybe even snorted. 😂😜🙋‍♀ . But what I do know??? I would have felt it. I will never forget how I felt on those days i would say “oh tomorrow I will do it”. “I deserve this, I work so much”. And that next day, turned into 2 days and well, many of you can relate. . What I am learning daily. And what I do know? . For a fact?? I am not doing this for the likes. Not for him, not for her, not even for my littles (yes, many reasons why this is good for them - but I am not doing this for them persay). I am not doing this for anyone else. I am not doing this to fit into a bikini, or to be able to eat whatever I want (ps. Doesn’t work that way). I am not working on my choices, or for my strength for anyone other than me. . Eyes down. In my lane. . You know why???? I spent years filling everyone else’s cup before my own. I spent years telling myself I wasn’t a morning person. I could never have abs. I am missing a rib blah, blah, blah. Spent time getting caught in the comparison game. Not believing in myself that I could build a multiple six figure self employed income. . It wasn’t that I wasn’t a morning person. Is what that I hadn’t developed the HABIT of being a morning person. It wasn’t that I couldn’t be an entrepreneur, I just didn’t know how. . 3 years ago? I also hadn’t found my tribe. I hadn’t set goals that FORCED me to grow. I didn’t value that my own eyes and reflection on my daily decisions were enough to be proud or disappointed - and to reflect with LOVE and what lessons did I learn today that either served me? Or did not serve me? So. I had to be the change. Thomas Edison said “if people actually worked to their capacity, they would astound themselves”. I am working on astounding myself daily. I am doing this for me. And? I couldn’t do that alone. This momma needs a village #swipeleft But, don’t we all??? . Xo K

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bbg.mowgli

Halva dagen har varit som ett cardiopass med pulkaåkning och jagalek på förskolan idag! Men inget slår ett svettigt pass på gymmet! ✅

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fit.lao

Wow I've really been neglecting this account. But I'm still working out! I'm using the #PWR guide in the @sweat app, and it's been fantastic. Great circuits and lifting. The perfect mix for me! Also my new gym is amaaaazing 😭

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myfitpalette

Starting my #12weekchallenge late and at home because flu is still winning over me 😩never had a so strong one before. So I thought I'd fight it off with #legday 😝it's been almost 2 years since I've started #bbg and still thinking this is one of the best things I could ever do for my body ✨ 📷 @imdeca . . . #sweat #bbgcommunity #bbggirls #bbgstronger #fitspo #fitness #fit #fitnessmotivation #fitgirl #workout #trainingday #bodylove #instadaily #fitnessoutfit #workoutoutfit #outfit #motivation #ootdwatch

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lolalovesfit

2018 goal is to workout more and practice efficiency 💥 started my morning with 5 reps of weighted squats and reverse lunges- got the job done!!

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sarbmax

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faithsnotsoaveragelife

Day ✌🏻 is booottttyyyyy day 🍑 An entire hour workout focused on my glutes KILLED ME 😭 but in a good way 😜 Plus I’m feeling much more like myself today 🙌🏻 Crazy what a clear, healthy eating plan does for your day 😍 Feeling like a rockstar and ready to take on the day 😎

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coffeeandlunges

On days like today when I will be out of the office my motto is Grab and Go!! . I absolutely LOVE the convenience of my @vitalproteins collagen stick packs! Just Toss them in my purse and instantly I have 10g of collagen and 9g of protein with me anywhere I go . Now off to sit in 2hrs of traffic 😒 ••••••••••••••••••••••••••••••••••••••••••• #stayvital #collagenaration #collagencrew #vitalproteins #vitalproteinsfamily #bbg #bbggirls #bbgsisters #bbgfamily #bbgbabes #bbgcommunity #fitnessinspiration #fitnessjourney #fitnessmotivation #healthy #healthyvibes #selflove #inspire #love #bekind #tiu #tiuteam #tiugirl #tiula

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glow_digger

If I stay accountable it’s worth it💁🏼 If this inspires ONE person, it’s worth the world 🌎 To be honest this is the first day I’ve felt like my self in a VERY long time. Sure it’s a snow day. Yes I’m not running around like a crazy person. My time is my time. I’ve dreamed of this + getting a taste of it makes me work that much harder to get closer to my goal. Beautiful things happen with an all in commitment. My body is sore AF. My whole back hurts + I can’t honestly say I’ve slept well. Today I will reward myself with a nap because #girlbosslife is in full affect. Most importantly I know this discomfort is change. I used to believe when I got uncomfortable I should stop. I’ve realized that discomfort is your sign to keep going. To grow through the journey. To embrace every second + truly breathe it in. Anyone who tells you starting a new fitness journey is easy is lying. What I can say is it’s #WORTHIT I’m doing this for me. To be the best version of me. To inspire one girl like me. To realize my full potential. To grow into my leadership. To lift my friends up. To know my path is meant to be. To remember I am enough. I may not always have it all together but today more than ever I’m reminded why I started for ME in the first place. Remember when you take care of you, everything else gets taken care of too. • If you’re in need of a coach, accountability tribe, some positive love or community that will support ya every damn day click the link in my bio babe 💋

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runsweatandbeers

Who out there has tried buffalo cauliflower bites? 😍 Made this for lunch the other day and oh. My. God. It was incredible! . In the future, I’d skip the step where you cover the cauliflower in flour/water because I think it’d be just as good with just the sauce 🤤 . What’s YOUR new favorite recipe?

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greeneggsandsami

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fit_happy_chick

I'm just saying🦉

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fitsophiee_

This is an invitation to all my people No matter who you are, what you done, Or where you came from Everyone is different but everyone is equal We got the same heart, we all play a part, it's simple And everything you do happens to causes a ripple And everything you say can create something beautiful Don't be afraid, go ahead and sing your song Open up your heart, you can't do it wrong ~ tubby love . . . . 💭💭💭 #travel #travelphotography #traveller #adventure #adventuretime #adventurelife #bbg #bbggirls #fit #fitness #vegan #vegantravel #vegan #vegancommunity #bbgsisters #wanderlust #bbggirl #bbgsisters #bbgfamily #travelblogger #freedom #adventure #kaylaitsines #runner #capetown

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fit_swisscheese

♦️ PROZIS GIFT ♦️ • • • 🇺🇸 Guuuuys just wanted to let you know that on the @prozisswitzerland website, with my code ‘LBODYFIT’ you’ll receive, in addition of the 10% off, 🔻 a delicious jar of peanut butter with pieces of caramelised pecan nut 🥜 🔻 on every order over 30.- CHF 😍 Dooooon’t miss it 🔥 • • • 🇨🇭 Bonjouuuur ☀️ Aujourd’hui je voulais juste te dire qu’en plus des 10% offert sur ta commande @prozisswitzerland avec mon code ‘LBODYFIT’ (lien dans ma bio) 🔻 pour toute commande de plus de 30.- CHF 🔻 tu reçois un pot de beurre de cacahuète avec des morceaux de noix de pecan caramélisés 🥜😍 🔻 offre jusqu’au 31/01/18 . Ne le rate paaaas 🔥 Passe une bosse soirée ! 🔻 🔻 🔻 📷 @flaviophotographie 🔻 🔻 🔻 #exceedyourself #prozis #prozisswitzerland #fit #fitfam #fitfamily #fitness #fitnessmotivation #fitmotivation #fitsporation #fitnessgirl #fitgirl #fitstagram #fitlifestyle #fitnessjourney #swissfitgirls #swissfitfam #bbg #bbggirls #girlswhosquat #girlswithmuscle #girlswholiftheavy #booty #bootybuilding #bootygainz @prozis

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petraruns.nl

Oudjaarsdag bedacht ik me dat ik wel 'gezonde oliebollen' kon gaan maken. Nu mislukte dit redelijk, want de oliebolsmaak is ver te zoeken 😂 aangezien ze verder wel érg lekker waren, kan ik met een gerust hart toch het recept van deze kwarkbollen met appel en rozijnen delen 😉 heerlijk als tussendoortje of bij je ontbijt of lunch ❤ recept via de link in mn bio! ------------ #gezond #afvallen #healthy #weightloss #fit #fitdutchie #instadaily #petraruns #weightlossmotivation #health #cleaneating #motivation #mkbm #pbp #gezondeten #healthyfood #foodspo #thuisuiteten #fiteats #bbg #bbggirls #foodblog #foodblogger

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ren_fitcoach

D E V E L O P M E N T I think many people believe that personal development might be for those lacking in personality or ability. But really it's for those that already have the ability to do anything they want. I'm learning to dive into my personal development because as a student, a  business woman, a sister and a lover of self, I want to make sure I'm getting the whole cake, not just a piece of it. My advice to you all would be to be your own personal development. Write about your day and things you felt today or anything you did. It doesn't have to be anything fancy, like me I write on anything I have close. Sometimes it's a loose sheet of paper or a notebook or sometimes I share in Snapchat how I feel at the moment. You could listen to a podcast or read a book, but I believe the best personal development is you. Write about you. So you can monitor yourself and look back to see what you've accomplished. All you need is you and and pen! ✏

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abs_after_babe

“When we show unconditional love, it comes with no expectations. This means loving someone through the hard times. It means forgiving them when they do something wrong. It means being honest with others even when that honesty can hurt a little bit. It also means loving people even when you don’t think they deserve any love. God reminds us to love our enemies. He reminds us to love others as we want to be loved. Think about some of your worst, most selfish moments…God loved you anyhow. That’s how we need to look at one another.” . . . . This sweatshirt is a great reminder to show others unconditional love just like God has shown us. . . Got my #pwr leg workout in and a LISS during nap and also realized I was doing the wrong week in the #sweatapp sooo that explains why I am so sore 🙈 . . #bbg #bbgmoms #bbggirls #bbgprogress #kaylabbg #kaylasarmy #kaylasgirls #kaylaitsines #kelseywells #pwr #pwrful #pwrprogram #legday #fitnessjourney #fitness #fitnessmom #unconditionallove #snowday

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mandamae_19

#80dayobsession just kicked my booty! #bootyworkout #coreworkout #shoulderworkout #pinapple is our safe word 😂 #bbggirls

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droptheforkandputyourhandsup

It was arms & abs and 12 rounds of HIIT sprints this morning. I love having my evenings to be free to spend with my kids, so early mornings work best for me. Plus, it sets my mood for the day and I find it helps me make healthier dietary choices too. Happy hump day everyone! You’ve made it this far, keep on going!

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charissa.chan

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alexandria_fitness

No one warns you about how HARD your 20’s are. You’re going through this journey of life where you’re working to have it all together, be a grown up and discovering yourself in so many ways. One day you’re hanging out at the bar with friends and in a blink of the eye you’re all graduating college, in relationships, changing jobs/careers, having children, planning weddings, buying houses, traveling to new places. You trade in your fancy designer jeans for a car payment, you might get that dreaded “pink slip” at work or face the unbearable loss of a loved one; literally so many emotions! We work so hard at holding it together and doing our best meanwhile it looks like everyone else has it together. Through it all you magically turn into an adult but your twenties are where you build the foundation for life. No matter where you are, just go with it. Life has a way of working itself out and along the way it’ll give you such an amazing view. #twentysomething

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actively.natalie

With darkness comes the light; every single time. 💛 we had the opportunity to be guests on @trialsandmiles podcast and the episode just went live today! 2017 was one of our darkest years but it also brought so much light. Tune in to the episode to hear our story. Thank you @kaceehoule for having us on your show 💛 we feel honored to be among your guests, all amazing people sharing their stories of trials and how they are overcoming them bring them miles ahead of where they were. Love listening to this podcast!

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amyanya_health

Happy Wednesday! Woo we're more than half way to the weekend 🤙🏼 since my long run on Sunday I've been resting up. I haven't done a long run like that in a couple of years so my body really felt it afterwards! Today I got back to it with a lunchtime yoga session with @newdawnwellbeing 🙌🏼 a really nice session which incorporated some great strengthening postures. With all of the running I've been doing recently, I've been accidentally neglecting to strengthen my upper body (boy did I feel it today). This 🖕🏼 is one of my fav strengthening workouts which I used to use a lot in gymnastics. This was shot at @theclimbinghangarlondon where they have an awesome little training area. 😊

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daniela_bbg

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bubbles_and_burpees

When you’re feeling yourself and refuse to let anyone kill your vibe🍍✌🏽💚 missing that Ibiza sunshine ☀️ Is it summer yet? . . . #gym #workoutmotivation #workout #fitspo #fitspiration #girlswholift #inspiration #positivethinking #goodmorning #goodvibes #selflove #behappy #bbg #bbgcommunity #bbggirls #strongwoman #stronger #sweat #travel #ibiza #throwback #bikini #spain #summer #vibes #dontkillmyvibe

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kay.fit.life

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yvifitlife

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healthylilneen

Quick easy breakfast today. I am officially down 7 pounds from my heaviest weight (last month)!! I cut a piece of semolina bread in half and spread a little smart balance on it. Then, I made a scrambled egg w/ a tiny bit of bacon bits and turned it into a breakfast sandwich! 🍳🥓🥖•••••••• I’m also going back to school today so I’m hoping I won’t start binge eating under the stress😬 #fitness #fitfam #kaylaitsines #kaylasarmy #healthy #bbggirls #bbgcommunity #fitspo #workout #thekaylamovement #fit #eatclean #cleaneating #motivation #bbgsisters #health #bikinibodyguide #keto #weightloss #healthyfood #bbgfam #deathbykayla #fitgirl #food #bbgprogress #foodporn #abs #breakfast #nutrition #transformation

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erica_mags

woke up this morning and was feeling extremely sore. somewhat begrudgingly i pulled my ass out of bed, got my shit together and went to the gym for a cardio session. so here’s to day 3 of the 12 week challenge...red face and all #cardiored #cardio #bbg #hbs #bbggirls #fitgirls #bbgcommunity #stronger #fitness #hopeitgetswarmsoonbecauseihatetreadmills #notdumbenoughtoruninthesnowthough

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allysonj_tiu

I’m obsessed with working out my arms and booty 🍑 Last night’s daily moves and HIIT class was crazy! It left me so energized and pumped for today’s schedule #studiotoneitup #loveyourbody @toneitup

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prettyboiblood

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lanes.bbg.journey

Day 3 of Week 1 is complete! ✔ Did the arms & abs workout today. & once again, I DID ALL 4 ROUNDS! This is definitely cause for celebration since my upper body is alwayssss so weak. 🎉🔥 As usual, my *modified * pushups were pathetic. Really hoping I can improve on them this time around. BUT the abs part went really well! I actually worked out my abs a bit in the past month & I could definitely tell. 💪🏼 . . . . . . #bbg #bbgprogress #bbgnewbie #bbggirls #sweatwithkayla #bbgmotivation #bbgfam #bbgsisters #bbgcommunity #deathbykayla #bbgbabes #bbglove #bikinibodyguide #workout #fitlife #healthy #fitgirls #kaylaitsines #motivation #thekaylamovement #sweat12wc #fitness #getfitdontquit #weightloss #weightlossjourney #inspiration #fitness #abworkout #upperbody

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bbg.and.barre

Help!!

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transformfitspo

Comment with what you think! 💪 Wow such an impressive transformation by @gracieslook! She has lost more than 40 pounds in 2 months! Follow her for more @gracieslook -- "Hi guys! 👋😊My name is Grace and I've been on this 100 pound weightloss journey for the past two months. I finally decided to start recording my journey on insta! I'm not sure if you can really tell or not but there is a 42 pound difference between these two pictures. I'm sooo close to losing 50 pounds total!" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️

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fitthis_

2

pinottestyle

💜 Since 2012, I tried pretty much every “diet/healthy technique” out there. Strictly clean eating (never again), IIFYM, DIET PILLS, detox, No Carbs After Dark…you name it! At the end, I’ve realized that regardless of the dedication I put into these techniques, they weren’t something I can sustain for a lifetime. When you opt for a quick fix, you will get quick non-lasting results. THIS is not a fad diet guys. We should look at this as a “lifestyle change” where the first recipe in fueling your body and soul in the right direction is from S E L F - L O V E. Love yourself enough to appreciate how strong you are. Love yourself enough to be thankful for the body you have. And love yourself enough to work hard towards the better you and never talk shit to your reflection on the mirror ever again. Good night from Thailand guys 🌝🇹🇭 . 💜 P.S. I chose this photo because I was SO HAPPY during that moment with my friends, and to show you guys that I don’t have a flat stomach and I’m not bothered by that 💁🏻 . 💜 ตั้งแต่ปี 2012 เราได้ลองทุกวิถีทางในการลดน้ำหนัก ไม่ว่าจะเป็นการกินคลีน (ไม่เอาอีกแล้ว) IIFYM ยาลดความอ้วน ดีท็อกซ์ ไม่กินคาร์บหลัง6โมงเย็น ไม่ว่าเราจะทุ่มเทมากขนาดไหน แต่วิธีทั้งหลายเหล่านี้ไม่ได้เป็นอะไรที่เราสามารถทำต่อเนื่องได้ไปตลอดชีวิต ในเมื่อเราเร่งรีบที่จะหาทางลัด ผลลัพธ์ที่ได้ก็คือการเปลี่ยนแปลงที่รวดเร็ว...แต่ไม่ยั่งยืน จงทิ้งคำว่า”ไดเอท”และมองการเปลี่ยนแปลงนี้เป็น”ไลฟ์สไตล์”แบบใหม่เพื่อชีวิตที่ดีขึ้น และวิธีแรกในการเดินสายนี้ก็คือการรักตัวเองเพื่อร่างกายและจิตใจ รักตัวเองให้มากพอที่จะรู้สึกชื่นชมในความแข็งแกร่งที่เรามี รักตัวเองให้มากพอที่จะพอใจในร่างกาย และท้ายที่สุดแล้ว รักตัวเองให้มากพอโดยการมอบสิ่งที่ดีที่สุดให้แก่ตัวเอง และไม่ต่อว่าเงาในกระจกตัวในแง่ลบอีกต่อไปค่ะ . 💜 เราเลือกรูปนี้เพราะว่าโมเม้นท์นั้นเรามีความสุขมาก และก็อยากจะโชว์ให้เห็นว่าเราไม่ได้มีหน้าท้องแบนราบแต่เราก็ไม่แคร์นะ 💁🏻

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haileybettencourtfitness

Oh hay there, just me climbing trains 🙃 I'm just here to tell you there's a new bootylicious HIIT workout on the @hiitwithhailey page 😉 // PC: @nashvillephotographer • • • • • #haileybettencourtfitness #LOVEYOURSELFANYWAY #youAREallthat #fitspo #bbg #npc #fitness #iifym #fit #workout #npcbikini #phoenixfitness #tempefitness #arizonafitness #bbggirls #prep

2

alexperri_bbg

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kellysidebottom

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bbg.here.we.go

Week 1 - still a killer! That's one of the many things I like about BBG - when i push myself, either with more reps or more weights, it's always a challenge . #bbg #kaylasarmy #bbgcommunity #bbggirls

1

hiitwithhailey

Lil mini 🍑 circuit! Ft. Some of my bootayyyy (which only looks this good in super compression pants thanks @gymshark) and my sweaty face! • Workout: 🏋🏻‍♀️3 rounds x10 Med ball squat and press into Med ball squat jump (go straight into the jump!) 🏋🏻‍♀️ 3x5 side kicks into kick backs (5 of each so 10 movements total per leg) NO REST here I just switched back and forth between legs 🏋🏻‍♀️ standing side kicks into kickbacks 3x10 per leg (trust me Issa different when you're standing v kneeling) 🏋🏻‍♀️ yoga ball leg curls 3x10 (watch me struggle lol this ball was eh in the apt gym sooo it is what it is) 🏋🏻‍♀️ yoga ball leg lifts 3x10 • You can do this as many times as you want! Maybe start with 3 of everything and then just create one large circuit for 1-2 more rounds, or get creative with it! This was right after cardio for me so I died a bit, but cheers for a new workout 🤗 • • • • • @gymgirlvids #workoutvideo #gymgirlvids #haileybettencourtfitness #hiitwithhailey #LOVEYOURSELFANYWAY #youAREallthat #fitspo #bbg #npc #fitness #iifym #fit #workout #npcbikini #phoenixfitness #tempefitness #arizonafitness #bbggirls #prep

0

lpactive

0

suzenne

Post workout dinner tonight is a healthy bowl of family’s dinner and my fresh vege salad! Pardon my poked chix as I was gonna eat it then I remembered the camera eats first 🙈😝🥗🍅🥒🥚🐔 . . . #postworkout #postworkoutmeal #dinner #omelette #chickenbreast #salad #healthybowl #healthyeating #healthylifestyle #instafood #eatclean #cleaneating #wholefoods #protein #recovery #sweat12wc #12weekchallenge #sweat #bbg #bbgfood #bbgcommunity #bbgmums #bbggirls #kaylaitsines #thekaylamovement #selflove #weightlossjourney #fitnessjourney #fitfam #fitfood

1

lafs89

Stir fry and loads of veggies. Trying to get as much speed food in as poss 🤗

2

fat2fit4life18

So... this is me. My name is Paige and I am 18. Over the last couple of years I have managed to get up to a weight I wished I would never get to. I have already lost 3kg in the last two weeks but I have a long way to go if I want to be my goal weight. I know I have a problem now, so I know I have to change. I’m nervous but super excited to start my fitness journey. AND my legs are like jelly today which I think is a good thing! #bbgcommunity #kaylasarmy #sweat12wc #bbgweek1 #bbgbeginner #bbggirls #fitnessjourney #bbg #kaylaitsines #selflove #accountability

3

emily_jade6

1

leetlady

5

mariette.e

De dag dat ik dit onder de knie heb komt er taart en champagne 🥂

3

liranista

2

sj_bbg02

Although I'm not doing BBG to lose weight specifically, it is a nice bonus when I can shift a few pounds 😍 3.4 pounds down this week 💪🏽💚

1

paulapearlfitness

My #beforephotos for the #sweatchallenge #sweat12wc it’s still shocking to me I consider these “before photos” but, that’s the thing with working out, you’re always striving to be better

3

bambbg18

10

wild_and_balanced

I didn’t get enough sleep. » I have a bed to sleep in. I woke up too early. » I’m alive & breathing. I don’t like cardio. » I have strong legs & a strong endurance. I didn’t wanna do it. » I can do hard things. Change your thoughts. Change your attitude. Change your LIFE 🙏🏽✨ PS. Who else was planning their funeral during those mountain climbers...?!? Just me? Ok. ••• If you need a specific plan, a workout you’ll love, an encouraging coach or a community of likeminded babes—click the link in my bio or shoot me an email through my profile 💕 DAY 3 / 80 // 80DO JOURNEY // #WildAndBalanced

4

bbg.and.barre

Made my first ever #bulletjournal 🙌 to track my bbg workouts & measurements • • • • #bbg #bbgfam #12wkchallenge #kaylaitsines #bbggirls

0

talumabellydance

1

kimiboocha

6 am ride at @soulcycle SoMa ✔️ grabbed a smoothie from EarthBar and made it back to Berkeley with time to spare before my 8 AM HECK YEAH

2

dailybalancediary

I make it a point to eat a big, full breakfast every morning.☀️It keeps me completely full and energized for hours, all the way up until lunchtime. 😋 Breakfast today is easy and simple ✔️ green apple 🍏 carbmaster yogurt (from Smiths/Kroger) with cinnamon, and two pieces of toast with sf jam and natural PB 🥜 swipe to see the bread I’ve used lately. 45 cals per slice! Happy Hump Day, ya’ll. 🐪 • • • • • • #fitness #fitfam #weightloss #nutrition #food #running #healthy #health #fitspo #balance #cardio #gym #exercise #workout #fitlife #goals #bbg #bbggirls #bbgcommunity #kaylaitsines #sweatwithkayla #weighttraining #intuitiveeating

2

sweaty_n_sweet

Hey there little quad muscle ☺️ I’ve been trying SO hard to push during leg day and grow these quads!! It’s only taken over a year 😅 In the past if I didn’t see progress I would have quit or reverted back to cardio, but BBG has taught me that progress (physical AND mental) takes time, and that’s more than okay👌

2

my_imperfect_fit_journey

“Set a goal and go for it”-Mary Lou Retton (1984) Anyone else obsessed with her when they were little🙋🏼‍♀️?! I found one of my most special items from when I was a child. A Sports Illustrated cover that was signed to me when I was younger❤️. I’ve never been someone who looks at athletes or celebrities in awe but, Mary Lou Retton was an exception🙌🏻! Oh, and Madonna!😂 I even had the USA leotard and would run around pretending to be her. . . . When I found this yesterday as I was organizing my office, the simple yet powerful statement she wrote on it hit me in a different way as an adult. She didn’t become an Olympian overnight. It was a daily discipline and commitment🙏🏻. I’m sure there were days that were hard but, she didn’t quit. I hung this up as a reminder that I’ve got to “Set a goal and go for it” and don’t stop until I get there. The journey is hard but, the reward is priceless🙌🏻❤️ . . . #bbg #bbgcommunity #bbgmoms #kaylaitsines #kaylasarmy #sweat #fitfam #fitchicks #fitmoms #bbgprogress #momlife #fitspo #igfit #bbggirls #fitness #fitspiration #fitgirls #mom #goals #transformation #sweatwithkayla #bbgtransformation #bbgweek1 #strongnotskinny #fitnessjourney #weightloss #weightlossjourney #athlete #whole30 #paleo

0

posfitive

Getting some energy for this home workout! ❄️🌨❄️

3