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eatplantsbefit

Seeing some progress on my core! I'm on week 32 BBG! I'm so excited to keep going!! 🤩

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eatplantsbefit

This week's meal prep: . • Cilantro Lime Brown Basmati rice (for Chris) • Cilantro Lime Cauliflower Rice (for me) • Lightly stir fried mixed veggies • Bok Choy & Braised brussel sprouts • Baked tofu with tumeric, garlic, salt/pep I'm so excited for lunch all this week! 🤩😛🤤💚🌱 All the good YUMMY stuff without all the bad stuff. Your body should be a garden and not a tomb. 🍚🍅🥒🥕🤲

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bbgmama_

When I run I feel alive, smelling the grass, hearing the birds... It is the most real thing I know . . . . #bbg #bbgsisters#bbgmums #bbglife#deathbykayla#bbgcommunity#bbgmom#bbgmums#kylasarmy#bbgmomma #sweatcommunity #sweatfamily #nikefreerun#yarkonriver #yarkonpark #nikefreerun #tagsforlikes #runninginthepark#bbgover30 #sweatwithkayla #sport#gymlife #bbginspiration #bbgfam #bbgmom#bbgmoms #liss

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preppypumpkin

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grindoutbabes

Perfection. ~~~~~~ Follow @grindoutbabes ~~~~~~ Tag 3 friends to share the love ~~~~~~ All Photo Credit goes to original poster. Feel free to tag them for acknowledgement. ~~~~~~ #grindoutbabes #grind #out #babe #babes #fitgirls #fitbabes #bbgbabe #bbglife #bbgsisters #girlswithmuscle #girlsthatlift #girlswhosquat #girlswhoworkout #fitnessblogger #fitnessgoals #gymchick #fitgoals #squats #beachbody #beachbodyready

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ji_tomata

Mañana será otra oportunidad de hacerlo mejor que ayer 😎 Me regresaron por enfermedad. Solo hice una hora, y no rendí como debiera. 😫😵 . Hoy comí dos porciones de galleta sin azúcar, pars completa macros, pero con harinas ni sacia!!!tengo hambre como si no hubiera cenado 😑 debí comer la manzana. 💀 #nikentc #nikewomen#keepgoing #keeptraining #comidaequilibrada #noesdieta #escomersano #fitnessmotivation #workoutfood #fitnessfun #fitnessfood #bbglife #bbggirl #fitgirl #workout #fitness #trainning #sweatwithkyla #bbgarmy #workoutmotivation #strong #justdoit

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iamaubmassey

‘If you only do what you CAN, you will only be what you are.’ . Some wise words from Master Shifu himself. Also, if you don’t know who Master Shifu is, you’re probably not a mom. And you’re probably not a mom who sticks in a dvd in the car and lets that shiz play for days while running the kids around! 🤣🤷🏽‍♀️ . Kung Fu Panda has been playing nonstop in the car for about a week, usually I’m good at blocking movies out, but God knew I needed to hear THIS 👆🏼today! ❤️ . Do you ever find yourself in a place where you know you’re about to be pushed off the cliff into uncomfortableness?! 🙋🏽‍♀️ And just start doubting yourself and every decision you made that lead you to that point?! 🤣🙈 . 🛑S.T.O.P that right now! YOU are capable of mighty change. YOU are worthy of living the life YOU WANT. YOU were lead to this point to learn and grow and BECOME! Don’t back out know sister! Close your eyes and take that leap into uncomfortableness and I promise God WILL lead you where He needs you! And where He needs you is usually where YOU need you too! 😘

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minzfit

Because everyone needs a little motivation from time to time. I've always taken the approach of keeping it real. Here's a major throwback from when it all started #Repost @marissachm (@get_repost) ・・・ The beginning is always the HARDEST. Found this video of me in 2015 when I first started on my #BBG fitness journey. Struggling very badly with raised legs situps. Seen a couch potato work out? Probably not. . Yes, it was hard. Yes, I struggled. But the greatest reward is perseverance and growing stronger mentally. The change was more than physical. You learn how to motivate yourself and push yourself harder so that you're nearer to your own goals. No one can do that for you. . . Yes, it maybe an unglam video of me. But I want to encourage you. No one is born fit. You train. You go through all the obstacles. When you push all boundaries, that's where you discover your potential. Don't worry about what other people at the gym think of you. Just go do your thing & I promise, you will see progress. . . You may be going through a challenging time right now. Just wanna let you know that tough times don't last, you will come out stronger than before. 💪 #marmidnightmadness #marmidnightmumbles #throwback #motivation #happyhealthieryou #positivevibes #bbglifestyle #bbglife #kaylaitsines #teambusywoman #fitfam #girlswhoworkout #doyouevenbbg #bbgsingapore #bbgfamily #fitnessmotivation

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balancebylaura

This is so true @kayla_itsines 🙌🏽 don’t search for more without appreciating what you already have ❤️ . . . . . . . . #fitfam #healthyfood #weightloss #weightlosstransformation #bbgfam #pwr #fitfoodie #healthyeating

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yayfortoday_

Oh heyyy! Did yah know my 🌈 rainbow dining room now doubles as a home studio?! Small living life at it's finest and brightest! #Sponsored We've been putting our new @nordictrack S22i Studio Cycle to the test and LOVEEE it as an at home cardio option! And yah wanna know my fave part?! Other than getting a sweat in during nap time?! It comes with an iFit trainer so I can take pre-recorded studio workouts at home with personal trainers! Woot woot! I got my butt kicked today in a class that had me doing sprints and push-ups back to back! This bike saves us space, saves us time and saves me from missing any workouts! PS I was provided this bike in exchange for my honest and unbiased opinion- and dang it it's bomb!🌈

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blondcoconut_

The good thing about the rain is that it always stops again 😅 and look at the beautiful colours coming out when it does! I went for a walk around the city this morning and although the weather has turned a bit colder again, the city is stunning to walk around in! ☺️🙌🏼 . #bbg #bbg1 #bbgtransformation #bbg12weekchallenge #bbgcommunity #kaylaitsines #bbggirls #bbgsisters #bbgsupport #bbgchallenge #bbglife #fitness #fitnessjourney #healthy #kaylamovement #kaylasarmy #lifestyle #healthyeating #bbgfam #motivation #sydney #workout #fit #bbgprogress #followforfollow #followme #followtrain #f4f #follow #follow4follow

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gettingfitwithgee

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allabout.anja

pampering before my upcoming getaway tomorrow 🧖🏻‍♀️ well actually because my skin has been a MESS lately 😭 breakouts all over my face and even tho i‘m doing my best to care for it, it seems like it’s getting WORSE every day 🙄 i‘m so NOT used to this... i‘ve always been pretty blessed with clear, uncomplicated skin and pimples have been almost non- existing (not even in my teenage years) so i‘m struggling a bit ... anyways! looking so much forward to our short trip to italy tomorrow and hopefully some warm(er) weather!! also will probably be offline for the next two days, so have a great rest-week everyone!! HAPPY WEDNESDAY ♥️ . #wednesday #midweekpampering #skincare #facemasksarelife #getaway #goodpeople #goodfood #goodtimesahead #bbg #bbgcommunity #bbggirls #bbgsupport #kaylaitsines #kaylasarmy #sweat #sweatwithkayla #bbglife #healthylifestyle #balance #healthychoices

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shaniahhopefitness

Today I woke up feeling like poo but I still got up + pressed play because I am STRONGER than my excuses. . Did I give 100% during my workout? Hell yeah! . Did today’s 100% look like yesterday’s? Uhm nope! . But that’s okay! It’s never going to look exactly the same. As long as you give ALL that you are able to every single day 👊🏼💪🏼 . . . #windfarmwife #dogmomma #camperliving #bbgokc #dogmomlife #travelingwife #bbgoklahoma #furmommy #homeonwheels #girlbosslife #bbgsister #bbggirlsunite #fitwife #stronglikeagirl #wifegoals #bbglife #wifelife #fitfoodies #tiusister #wifestatus #tiulove #windfarmlife #brunettesdoitbest #tiuokc #tiuwife #yogavibes #hotmessexpress #wifeforlife #rvlifestyle #teamfiercefearlessfit

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elevateyourlifeproject

Adaptogens support your adrenals, helping you to better cope with fatigue and anxiety. These seemingly magical little herbs adapt to meet your body's unique needs. That means you can happily say sayonara to sluggishness, brain fog, and the effects of stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't yet have a go-to morning tonic that's packed full of these supercharged goodies? We would love to share our favorite with you!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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bbg_fit_88

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iamaubmassey

I’m BAAACK! And I have a HUGE ANNOUNCEMENT!✨ Y’all this social media fast was needed! Not only was I able to get so much done, but I was also a much more present mother and wife and gained SO much clarity about why I do what I do! I can’t wait to share all the things with you! . BUT FIRST, remember that thing that we have been waiting to announce?! Well it’s official!! . We are taking a HUGE leap of faith and moving our family it ARIZONA!🌞 We are excited and nervous and sad and happy and all the emotions about our newest adventure! I know that God leads you where He needs you, and we are following with faith and allowing life to happen for us! (PS GO READ THE SURRENDER EXPERIMENT RN BY MICHAEL SINGER) . And I have an accountability group starting with a NEW PROGRAM! Girl, if you want to try a FREE workout from this new program lemme KNOW! 🙌🏼💁🏽‍♀️ . Huge things happening round here and I cannot wait!

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bbglifeandfree

Meal 3.

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shaniahhopefitness

How I look at coffee when little man crawls in bed with me before 7 am ☀️ . I’m not gonna lie, I don’t know what I’m gonna do when I wake up without his sweet smiles tomorrow morning! . . . #windfarmwife #dogmomma #camperliving #bbgokc #dogmomlife #travelingwife #bbgoklahoma #furmommy #homeonwheels #girlbosslife #bbgsister #bbggirlsunite #fitwife #stronglikeagirl #wifegoals #bbglife #wifelife #fitfoodies #tiusister #wifestatus #tiulove #windfarmlife #brunettesdoitbest #tiuokc #tiuwife #yogavibes #hotmessexpress #wifeforlife #rvlifestyle #teamfiercefearlessfit

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fitwithbbg

Keeping it real .. I hate hate my belly .. it’s not straight .. my scar is awefull but it saved my life when I was a baby they had no choice . Sometimes I wish I had no health issues . On some days I wish I was healthy . Most comments on my page are you are goals you look amazing you are a inspiration . I don’t see myself that way never will .. Sunday I had some fun shooting some pictures I am not a model or whatever but it was a stunning day 🍁 so that’s all what counts . I didn’t like most pictures because of my scars .. But we need to accept or self and that shit is hard but never give up on yourself . You are beautiful no matter what 👏- @kayla_itsines @sweat @bbg_community #sweatwithkayla #bbgarmy #bbggirl #bbgjourney #bbgcommunity #fit #workout #fitnesslife #fitgirls #fitjourney #body #gym #100strong #strongnotskinny #thekaylamovement #bbgsisters #bbgcommunity #fitdutchies #kaylaitsines #fitness #sweatapp #bbgbabes #bbgover30 #sweat #deathbykayla #bbglife #bbg

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bbgmama_

Meet apo, my new #bestfriend . . . . #showjumping #horseriding #horses #liss #bbg #bbgsisters#bbgmums #bbglife#deathbykayla#bbgcommunity#bbgmom#bbgmums#kylasarmy#bbgmomma #sweatwithkayla #sweatcommunity #kaylaitsines#bikinibodyguide #bbgmom#bbgmoms#bbgmomma#bbglife #nikefreerun#tagsforlikes#nikewomen #sport#gymlife

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preppypumpkin

I love sushi 😍 We had a celebration yesterday and decided to treat ourselves with take away food. My go-to celebration food is sushi. When I went to uni I treated myself with sushi when I did well on an exam 🙈🍣 do you have any treat yourself food? . . . #Bbg #bbgsweden #bbgsverige #sweatwithkayla #bbgcommunity #bbggirls #thekaylamovement #fitfam #healthylife #healthylifestyle #kaylaitsines #fitness #eatclean #instafit #bbgsisters #kaylasarmy #healthyliving #bbglife #bbglifestyle #instafit #instafitness #bbgbabes #bbgjourney #bbgsister #12weekchallenge #bbgupnorth #strongnotskinny #bbgbride #instahealth

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ji_tomata

"Puedes o te lo cambio?" Mientras que a ellos les dice: puedes más!, Logralo!!! Pelea!! Cada quien su motivación.👿 #bootcamp 💀💀💀💀💀💀💀💀💀 #nikentc #nikewomen#keepgoing #keeptraining #comidaequilibrada #noesdieta #escomersano #fitnessmotivation #workoutfood #fitnessfun #fitnessfood #bbglife #bbggirl #fitgirl #workout #fitness #trainning #sweatwithkyla #bbgarmy #workoutmotivation #strong #justdoit

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spacegirlgetsfit

Shorter days means needing effective urban bike commute lights to make myself visible to drivers. I was driving the other night and almost didn't see a commuter cyclist because of her crappy bike lights. Now I just need a front light that has side lighting. On sale, of course. 🤑 #idontwanttodielikethis #bikelights #bikecommute #biketowork #bontrager #planetbike

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shaniahhopefitness

Damn am I exhausted 😅 I honestly forgot what it felt like to get up at 5 am + chase a little all day! . But it was worth every second I got to spend with my nephew! So excited for tomorrow 💕 . To end our night, he realized that all it takes is a few tears + he can get just about anything from Aunt Niah! I gave him milk instead of juice so we compromised + he got both 🤷🏻‍♀️ . . . #windfarmwife #dogmomma #camperliving #bbgokc #dogmomlife #travelingwife #bbgoklahoma #furmommy #homeonwheels #girlbosslife #bbgsister #bbggirlsunite #fitwife #stronglikeagirl #wifegoals #bbglife #wifelife #fitfoodies #tiusister #wifestatus #tiulove #windfarmlife #brunettesdoitbest #tiuokc #tiuwife #yogavibes #hotmessexpress #wifeforlife #rvlifestyle #teamfiercefearlessfit

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lianaslifeandfitnessadventures

I did a total body HIIT today! Started off in a long sleeved shirt! The socks are wool 🤣 I was freezing when I started but warmed up fast! I haven’t been as consistent with my HIIT work now that cyclocross racing is here. Tonight’s race was cancelled due to rain (boo). @kayla_itsines #bbgstrength program is legit! I can’t believe how many weeks I’ve been doing it! Almost a whole year!!! A whole year being CONSISTENT!! #bbgtransformation #bbvmom #bbgprogress #bbgcommunity #hiit #fitness #health #bbglife #bbgweek44 #bbgfortworth

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spacegirlgetsfit

The end of mountain bike race season and shorter days means it's time to get back to a gym workout routine. It feels like it's been awhile, so I'm at a loss with what to do. I NEED A PLAN for one day per week for each area. 🍑 legs/glutes, 🏋️ back/shoulders, 💪 chest/arms. I prefer shorter workouts (~30 minutes) with short breaks between sets, 2 sets of 6-8 reps of 5-6 exercises. Any suggestions for weekday strengthening routine? Also, this should be my BEFORE photo as it was taken this afternoon. I've been "resting" (burned out, not feeling motivated, Monday blues every day, focusing on fun rather than pushing myself to be stronger and fitter) for the past two months and feel bits here and there getting squishier. Haaaalp. 😫

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gettingfitwithgee

Week 22 legs ✅ Up early this morning to complete legs. After working out in the morning a couple of times in past couple of weeks I think I might prefer it compared to at night. When do you workout? . . . . . . . . . #bbg12weekchallenge #bbgsisters #bbgnewbie #bbgjourney #bbgmelbourne #fitness #fitnessjourney #sweatwithkayla #thekaylamovement #bbgfamily #bbgcommunity #bbg2 #week22 #healthyliving #healthylifestyle #bbgprogress #bbglife #bbggirls #kaylasarmy #kaylasmovement #kaylasbikinibodyguide #kaylasarmy #sweat #sweatisfatcrying #legworkout #legday #legdayeveryday

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shaniahhopefitness

I got my workout in + Conway got his snack on 🤷🏻‍♀️ . My whole workout, my nephew was watching me while sitting on the entertainment center + eating rice cakes. Every once in a whil, he’d get down + copy the moves! It was the cutest thing ever 💕 . . . #windfarmwife #dogmomma #camperliving #bbgokc #dogmomlife #travelingwife #bbgoklahoma #furmommy #homeonwheels #girlbosslife #bbgsister #bbggirlsunite #fitwife #stronglikeagirl #wifegoals #bbglife #wifelife #fitfoodies #tiusister #wifestatus #tiulove #windfarmlife #brunettesdoitbest #tiuokc #tiuwife #yogavibes #hotmessexpress #wifeforlife #rvlifestyle #teamfiercefearlessfit

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yayfortoday_

May or may not have used the last 15 min of solo time filling my Sprouts cart with @eatenlightened and mini pumpkins. And I may or may not have eaten said chocolate chip cookie dough ice cream in my car BEFORE picking Liam up from preschool. You (and most importantly baby) will never know ♥️🍦☺️

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preppypumpkin

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babsgoesfit

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preppypumpkin

Yesterday we tried Stockholm’s latest it food - the chanterelle pizza 🍕 Strange flavor combination so I was pretty skeptical at first but it was so tasty, totally recommend it! . . . #Bbg #bbgsweden #bbgsverige #sweatwithkayla #bbgcommunity #bbggirls #thekaylamovement #fitfam #healthylife #healthylifestyle #kaylaitsines #fitness #eatclean #instafit #bbgsisters #kaylasarmy #healthyliving #bbglife #bbglifestyle #instafit #instafitness #bbgbabes #bbgjourney #bbgsister #12weekchallenge #bbgupnorth #strongnotskinny #bbgbride #instahealth

3

webber_fit

•••BE CONFIDENT••• 🌻🌻 The one thing I don’t lack is giving a f*ck what others think of me. I’m the most blunt person, and I tell it how it is. Some take that as me being rude, and I’ve even lost friends because of it. But that is one part of me that I admire so damn much. Why would you rather me lie to you and sugar coat things instead of me being 100% honest? Why would I want people to take advantage of me, and walk all over me?! 🌻🌻 Some people don’t know this, but those people who are strong enough to stand their own ground, be blunt and honest, also have a HUGE heart. No matter who you are you, what you believe in, or your personality type...never let anyone change who you are 🖤🖤🖤

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shaniahhopefitness

If one drank coffee at 5:30, is it too early to have another cup? Asking for a friend. . Got up before the crack of dawn + it honestly felt amazing to be awake before the world, see all the beautiful stars my whole drive + just enjoy the peace. . Now I’m at my sisters more than ready to spend the next couple of days with my nephew! It’s such a blessing + I’m just thankful I’m able to be here! 💕 . . . #windfarmwife #dogmomma #camperliving #bbgokc #dogmomlife #travelingwife #bbgoklahoma #furmommy #homeonwheels #girlbosslife #bbgsister #bbggirlsunite #fitwife #stronglikeagirl #wifegoals #bbglife #wifelife #fitfoodies #tiusister #wifestatus #tiulove #windfarmlife #brunettesdoitbest #tiuokc #tiuwife #yogavibes #hotmessexpress #wifeforlife #rvlifestyle #teamfiercefearlessfit

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bbgmama_

#hiit for 10 min... After I fall on my back and see the beauty around me . . . . #bbg #bbgsisters#bbgmums #bbglife#deathbykayla#bbgcommunity#bbgmom#bbgmums#kylasarmy#bbgmomma #sweatcommunity #kaylaitsines #bikinibodyguide #bbgstartover #bbginspiration#bbgfam #sport#gymlife #bbgover30 #bbgmom #bbgmoms #bbgmomma#nikewomen #bbgfam#bbgfamily #sweatfamily #sweatwithkayla #nikefreerun #yarkonpark

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preppypumpkin

1

fitwithbbg

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ji_tomata

Lo mejor que pude, lo mínimo que me exijo(-en). "Si lo vas a hacer, hazlo bien" Rutina: -10' elíptica-1k - 5'45" corriendo-1k -regular (rueda, dominadas, flutter abs en barra, zancadas en salto con 25 lb, fondos, elevacion piernas) - hiit con cuerda de #bbg 7 minutos de 40 saltos rodilla-12 flexiones con desplazamiento lateral-50 saltos a velocidad-10 burpes con desplazamiento lateral -reto abdomen de @soybrenvita, un mix de los ejercicios #nikentc #nikewomen#keepgoing #keeptraining 😎 #comidaequilibrada #noesdieta #escomersano #fitnessmotivation #workoutfood #fitnessfun #fitnessfood #bbglife #bbggirl #fitgirl #workout #fitness #trainning #sweatwithkyla #bbgarmy #workoutmotivation #strong #justdoit

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grindoutbabes

Walking Beauty. ~~~~~~ Follow @grindoutbabes ~~~~~~ Tag 3 friends to share the love ~~~~~~ All Photo Credit goes to original poster. Feel free to tag them for acknowledgement. ~~~~~~ #grindoutbabes #grind #out #babe #babes #fitgirls #fitbabes #bbgbabe #bbglife #bbgsisters #girlswithmuscle #girlsthatlift #girlswhosquat #girlswhoworkout #fitnessgoals #gymchick #fitgoals #squats #beachbody #beachbodyready

1

coffee.n.squats

PUSH THROUGH MONDAY 👊🏻 It was hard getting back to the gym after not working my muscles after the entire weekend full of werk werk werk. This month is getting so busy, it’s starting to catch up but I made a promise to myself to keep pushing through. 45 minutes into today’s workout I also felt nauseated (I felt that way last week too and thought to myself, am I not eating enough?). I figured I’d keep going, I was almost done. Took it a little easy but managed to finish PWR week 5 LEG DAY. Excited to see my girls @munfung.unrefined @slothlifediaries @stillandsteady at @thefieldfitness tomorrow - it’s a much needed break from work + definitely want to see these lovely girls, too!

5

yayfortoday_

Do you workout at home or a gym!? Home workouts for me are such a struggle BUT I never regret them once they're DONE! A few things that help me stay motivated: @bombshellsportswear cutie leggings, @iheartmacros BCAAs to sip on, a good podcast (mine was @theskinnyconfidential today), a few resistance bands, pair of dumbbells and a chair! You can get a big workout in with very little equipment!🙌 Happy Monday friends!

81

provocation_off

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preppypumpkin

New week, new goals and new challenges ✨ This week my goals are: 1️⃣ Resist work candy 2️⃣ Do all bbg workouts 3️⃣ no juice or soda except Saturday 4️⃣ walk at least 2 long walks this week 💪🏼✨ Let’s do it! . . . #Bbg #bbgsweden #bbgsverige #sweatwithkayla #bbgcommunity #bbggirls #thekaylamovement #fitfam #healthylife #healthylifestyle #kaylaitsines #fitness #eatclean #instafit #bbgsisters #kaylasarmy #healthyliving #bbglife #bbglifestyle #instafit #instafitness #bbgbabes #bbgjourney #bbgsister #12weekchallenge #bbgupnorth #strongnotskinny #bbgbride #instahealth

2

shaniahhopefitness

My favorite meal of the day 🤤 . I always get asked what I put in my superfood shake so I figured I’d go ahead + break it down for y’all 😽 . - 8 ounces of water - 4-6 ice cubes depending on the day - 1 banana to make it super creamy - 1 tsp almond butter so it tastes like a PB cup - 1 scoop of my delicious superfoods packed with a dense dose of nutrition - 1 scoop of my power greens for a full servings of veggies Blend + enjoy! . Yes, I do drink the same exact one every day 🙈 I’m a creature of habit, what can I say? . . . #windfarmwife #dogmomma #camperliving #bbgokc #dogmomlife #travelingwife #bbgoklahoma #furmommy #homeonwheels #girlbosslife #bbgsister #bbggirlsunite #fitwife #stronglikeagirl #wifegoals #bbglife #wifelife #fitfoodies #tiusister #wifestatus #tiulove #windfarmlife #brunettesdoitbest #tiuokc #tiuwife #yogavibes #hotmessexpress #wifeforlife #rvlifestyle #teamfiercefearlessfit

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shaniahhopefitness

I’m just gonna start calling this the death by Shaun hairstyle 🤷🏻‍♀️ . I’ve always been terrified of our harder programs + shied away from doing them in fear of failing but committing to Insanity Max 30 has honestly brought me so much joy + pride this last week! . My confidence has been through the roof because I haven’t quit! It’s pushed me to places I never thought I could go + damn does it feel good! 💪🏼 . . . #windfarmwife #dogmomma #camperliving #bbgokc #dogmomlife #travelingwife #bbgoklahoma #furmommy #homeonwheels #girlbosslife #bbgsister #bbggirlsunite #fitwife #stronglikeagirl #wifegoals #bbglife #wifelife #fitfoodies #tiusister #wifestatus #tiulove #windfarmlife #brunettesdoitbest #tiuokc #tiuwife #yogavibes #hotmessexpress #wifeforlife #rvlifestyle #teamfiercefearlessfit

4

allabout.anja

ALL smiles and there’s NOTHING going to change this expression on my face on this magic & totally amazing MONDAY !!! ✨🍂🌻 🤩 . guess you can tell i‘m just a ‚little‘ over- excited for this new week today?! #whytho haha well, you right! 😄 . actually there are some very good reasons to be happy today, but the most important ones may be that i simply DECIDED to focus on all the good things that happen to me on a daily- no matter how small they may seem and being grateful for every day i got to spend on this planet! . sounds very cheesy so i have some more obvious ones for y‘all too 😄 ☝🏼 my new (and very first) @aimnsportswear outfit i got from a GIVEAWAY hosted by beautiful @simone.fitness 😍 - obsessed! ✌🏼 i’m only working three days this week and i‘m off to trentino/ italy for two fun days with the company i’m working at 🤗 and last but def NOT LEAST.... 🤟🏼 found out early this morning that I PASSED MY FIRST (and most difficult) EXAM i was SO nervous & unsure about!! eeeeek! can’t even describe what it feels like! and still in shock tbh because i can’t really believe I MADE IT 😭🤯😆🤓🙈 . so yessss it’s a good day to have a good day for sure! i‘m about to get some work(out) done and enjoying the rest of the evening with my family watching my all time favorite series too (this is us = life 😭😍🙈🤦🏻‍♀️😄 all the feels...) HAPPY MONDAY!! ♥️ PS: this pose looks way too much like i need to pee 😂 hahaha don’t take yourself too serious!! . #happy #grateful #blessed #enjoythelittlethings #happyday #goodmood #mondayvibes #spreadlove #thatnewnew #aimnsportswear #giveawaywinner #luckyone #bbg #bbgcommunity #bbggirls #bbgsupport #kaylaitsines #kaylasarmy #sweat #sweatwithkayla #bbglife #healthylifestyle #balance #healthychoices

4

shaniahhopefitness

2

jennyross_artist

Proving that I eat more than just chocolate, bananas and peanut butter... post-workout lunch after a great session with @bodyfix_it Eggs and mushrooms on buttery oaty toast from @thefoodmedic #pwo #eggstagram #gymfit #gymbody #workouts #workoutroutine #bbglife #kaylaitsinesbikinibodyguide #bbgcommunity #bbgfood #countingmacros #fitbody

7

preppypumpkin

1

bbgmama_

Morning #5krun in perfect weather! . . . . #bbg #bbgsisters#bbgmums #bbglife#deathbykayla#bbgcommunity#bbgmom#bbgmums#kylasarmy#bbgmomma #liss #sweatcommunity #sweatwithkayla #bbginspiration #bbgfam#bbgmom #bbgprogress#bbgcommunity #sweatfamily #workouttime #sport#gymlife #nikewomen #instafollow#strongwomen #nikerunning @yarkonriver @yarkonpark #runninginthepark

6

kareta6667

В И Д Е О V I D E O Вот так Мы отметили праздник,, Козачьи Покрова '' овощи на гриле,колбаски, ну и конечно же мясыво, а как без него.😆 #гриль#колбаса#жарка#овощи#грибы#eat #grillporn #grilling #grilllife #grille #weber #livfire #webergrill #bbglife #bbglow #griller #ribeye #foodporndaily #foodgasms #foodie😋 #paleo #atkins #kobe1 #nomnomom #wagyu #fires #fire #filmkaregram #yum #veganos

19

fitkaylajo

2

gettingfitwithgee

3

preppypumpkin

3

ji_tomata

Hoy probé una de las rutinas spartan que compartí está semana, ajusté, por logística del espacio, tiempo y porque sé que no corro tanto. Qué opinan??? Terminé con satisfacción de entrenar, pero vi todo lo que me falta 😐 sin embargo, soy más fuerte. #nikentc #nikewomen#keepgoing #keeptraining 😎 #comidaequilibrada #noesdieta #escomersano #fitnessmotivation #workoutfood #fitnessfun #fitnessfood #bbglife #bbggirl #fitgirl #workout #fitness #trainning #sweatwithkyla #bbgarmy #workoutmotivation #strong #justdoit

2

shaniahhopefitness

The only positive to not feeling 100% when you go out? . Switching to water at midnight which not only saves your wallet but it also saves you from a hangover 🤷🏻‍♀️ . I’m taking full advantage of this rainy day + relaxing with my pup + Friends! The only thing that could make this day better is my hubby 💕 . . . #windfarmwife #dogmomma #camperliving #bbgokc #dogmomlife #travelingwife #bbgoklahoma #furmommy #homeonwheels #girlbosslife #bbgsister #bbggirlsunite #fitwife #stronglikeagirl #wifegoals #bbglife #wifelife #fitfoodies #tiusister #wifestatus #tiulove #windfarmlife #brunettesdoitbest #tiuokc #tiuwife #yogavibes #hotmessexpress #wifeforlife #rvlifestyle #teamfiercefearlessfit

2

preppypumpkin

It’s so easy to start compare oneself with others. To feel like you aren’t as pretty, as smart, as good, as popular, as fit and the list can go on and on. One of the most important thing in the journey to a healthy life is to start loving yourself. You are great, you are enough and you do as good as can. Don’t get caught up comparing yourself with everybody else. 💞 . . . #Bbg #bbgsweden #bbgsverige #sweatwithkayla #bbgcommunity #bbggirls #thekaylamovement #fitfam #healthylife #healthylifestyle #kaylaitsines #fitness #eatclean #instafit #bbgsisters #kaylasarmy #healthyliving #bbglife #bbglifestyle #instafit #instafitness #bbgbabes #bbgjourney #bbgsister #12weekchallenge #bbgupnorth #strongnotskinny #bbgbride #instahealth

4

jonjonjimmyj

Ever wonder why you get bloated when you eat? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The gut is a very special system, it's involved in so many aspects of the body. It's where you digest, absorb and partition nutrients. It's where so many of the essential bacteria that live within the body call home. There's connections between the brains health and the guts health. Regulation of your hormones, inflammation, detoxification and immune health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The gut is no JOKE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what does it take to rebuild the gut? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's a simple way of looking at it. It's a 5 R protocol that takes around 16-24 weeks (and that's quick)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. REMOVE: Remove all foods that you're likely intolerant to. You can do an IgG test to find this out or remove the most likely culprits like dairy, gluten and soy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. REPLACE: Replace your gut with the essential enzymes, HCL and bile acids needed to digest macro particles in to micro particles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. REINOCULATE: Reinoculating the gut is essential, this is where you begin to replace the good gut bacteria that have been killed off due to an unhealthy environment in the gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. REPAIR: Repairing the gut is about supporting the body with the nutrients that improve the lining and cells of the gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. REBALANCE: Rebalancing is about changing up the lifestyle factors that encouraged an unhealthy gut. Sleep, physical activity and relaxation/stress management techniques all promote a healthy gut.

2

preppypumpkin

Spent 3 hours at the pool today 🏊🏼‍♀️ Mostly playing with the nephew but it’s been great workout my legs are steady like boiled spaghetti. Sporting my swimming swimsuit today 👙 . . . #Bbg #bbgsweden #bbgsverige #sweatwithkayla #bbgcommunity #bbggirls #thekaylamovement #fitfam #healthylife #healthylifestyle #kaylaitsines #fitness #eatclean #instafit #bbgsisters #kaylasarmy #healthyliving #bbglife #bbglifestyle #instafit #instafitness #bbgbabes #bbgjourney #bbgsister #12weekchallenge #bbgupnorth #strongnotskinny #bbgbride #instahealth

5

gettingfitwithgee

Week 21 HIIT ✅ The past month I haven’t been doing my HIIT due to being crazy busy with Uni and cali comps. But so happy I could finish off the week with a HIIT session on the bike 😊 . . . . . . . . . #bbg12weekchallenge #bbgsisters #bbgnewbie #bbgjourney #bbgmelbourne #fitness #fitnessjourney #sweatwithkayla #thekaylamovement #bbgfamily #bbgcommunity #bbg2 #week21 #healthyliving #healthylifestyle #bbgprogress #bbglife #bbggirls #kaylasarmy #kaylasmovement #kaylasbikinibodyguide #kaylasarmy #sweat #sweatisfatcrying #HIIT #bike #cyclinglife

1

preppypumpkin

3

spacegirlgetsfit

Missing you, John E. Had a great ride and tailgate party for you.

4

shaniahhopefitness

0

fit_jrr

Bbg 2.0 complete!!!! My plan is to start the entire thing over again starting on Monday....anyone else ready to start week 1? . I didn’t change my eating too much while doing the last 24 week workouts. I’m 2 weeks in to eating right so hoping to kick even more butt!! . #bbgcomplete #mindblown #bbgtransformation #fitgirlsguide #fit #healthyeating #macros #bbglife #bbglifestyle #fitmom #ichoosemyself #fitgirlfollow

4

webber_fit

The one thing I absolutely love about fall is I get to wear dark colors 🖤

5

webber_fit

****no filters, no edits**** I’ve been using some new skincare products for 3 weeks, and I’m seeing a huge difference in my face...••• My face isn’t dry anymore, the blotches on my face are disappearing and the redness is going away 😍😱🙌🏽 Do you have dry or oily skin?!

2

shaniahhopefitness

When Shaun T LITERALLY kicks your ass 😅 . I’m not gonna lie, there were a couple points during today’s workout where I thought I couldn’t finish. But damn does it feel good to know I pushed myself! . . . #windfarmwife #dogmomma #camperliving #bbgokc #dogmomlife #travelingwife #bbgoklahoma #furmommy #homeonwheels #girlbosslife #bbgsister #bbggirlsunite #fitwife #stronglikeagirl #wifegoals #bbglife #wifelife #fitfoodies #tiusister #wifestatus #tiulove #windfarmlife #brunettesdoitbest #tiuokc #tiuwife #yogavibes #hotmessexpress #wifeforlife #rvlifestyle #teamfiercefearlessfit

0

strollersandstretches

Happy weekend, ladies! 🍑🤪

3

ayearofsweat

0

shaniahhopefitness

0

preppypumpkin

This week I have really made an effort to make myself a priority. 👸🏼 It been hard saying no and putting myself before others wishes. But in the end it’s been very rewarding and satisfying to put myself first. I think a lot of people need to practice more on that ✨ . . . #Bbg #bbgsweden #bbgsverige #sweatwithkayla #bbgcommunity #bbggirls #thekaylamovement #fitfam #healthylife #healthylifestyle #kaylaitsines #fitness #eatclean #instafit #bbgsisters #kaylasarmy #healthyliving #bbglife #bbglifestyle #instafit #instafitness #bbgbabes #bbgjourney #bbgsister #12weekchallenge #bbgupnorth #strongnotskinny #bbgbride #instahealth

3

grindoutbabes

Walking Beauty 😍😍 ~~~~~~ Follow @grindoutbabes ~~~~~~ Tag 3 friends to share the love ~~~~~~ All Photo Credit goes to original poster. Feel free to tag them for acknowledgement. ~~~~~~ #grindoutbabes #grind #out #babe #babes #fitgirls #fitbabes #bbgbabe #bbglife #bbgsisters #girlswithmuscle #girlsthatlift #girlswhosquat #girlswhoworkout #fitnessgoals #gymchick #fitgoals #squats #beachbody #beachbodyready

4

bbgmama_

The best food EVER! #hummus . . . . #bbg #bbgsisters#bbgmums #bbglife#deathbykayla#bbgcommunity#bbgmom#bbgmums#kylasarmy#bbgmomma #bbgfood #sweatwithkayla #sweatcommunity #kaylaitsines#bikinibodyguide #bbgmom#bbgmoms#bbgmomma#bbglife #nikefreerun#tagsforlikes#nikewomen #abugosh

1

preppypumpkin

Spent 14 (!) hours walking in these babes yesterday and my feet is absolutely killing me today 😭👠 My poor feet gonna have to walk in sneakers the rest of the month to pamper and compensate them 😅 . . . #Bbg #bbgsweden #bbgsverige #sweatwithkayla #bbgcommunity #bbggirls #thekaylamovement #fitfam #healthylife #healthylifestyle #kaylaitsines #fitness #eatclean #instafit #bbgsisters #kaylasarmy #healthyliving #bbglife #bbglifestyle #instafit #instafitness #bbgbabes #bbgjourney #bbgsister #12weekchallenge #bbgupnorth #strongnotskinny #bbgbride #instahealth

4

mary_fit_healthy_lifestyle

Buon sabato 🍁 No, non sono in palestra oggi: vi scrivo direttamente dal posto di passeggero dell'auto 🙆‍♀️ Ne apprpfitto per riposare un po' le gambe perché saranno giorni molto intensi e ricchi di super camminate! Solitamente quando viaggiamo per la città camminiamo in media 20 km al giorno. Siamo così galvanizzati dallo scoprire strade e luoghi che non ci fermiamo mai 🤣 Oggi si parteeee per uno #shortbreak 🇩🇪 E voi invece come trascorrerete il #weekend ? Programmi? #happiness #smile #healthystylefamily #gymlife #fitcouplegoal #workout #bbglife #fitspo #instamood #girlwholift #girlwhosquat #swissfitgirls #sabato #haveaniceday #buongiorno #fitbody #mirrorselfie #oggivacosi #mangiaresano #booty🍑 #pesistica #workhard #toptags #brigatalikes #outfitinspo #travelblogs

25

ji_tomata

Y la felicidad me está enseñando que yo y no sobfeliz 😚🎶🎶🎶🎶 Yo disfruto de todo ese esfuerzo y pesar, para mí es lo habitual #nikentc #nikewomen#keepgoing #keeptraining 😎 #comidaequilibrada #noesdieta #escomersano #fitnessmotivation #workoutfood #fitnessfun #fitnessfood #bbglife #bbggirl #fitgirl #workout #fitness #trainning #sweatwithkyla #bbgarmy #workoutmotivation #strong #justdoit

1

shaniahhopefitness

We made it to Kansas + yes, I’m beyond a hot mess 😅😹 . The drive felt like it drug on forever but it feels amazing to finally be outta the car! . Now it’s time to relax, drink my shake + get ready for a much needed sleep! 💕 . . . #windfarmwife #dogmomma #camperliving #bbgokc #dogmomlife #travelingwife #bbgoklahoma #furmommy #homeonwheels #girlbosslife #bbgsister #bbggirlsunite #fitwife #stronglikeagirl #wifegoals #bbglife #wifelife #fitfoodies #tiusister #wifestatus #tiulove #windfarmlife #brunettesdoitbest #tiuokc #tiuwife #yogavibes #hotmessexpress #wifeforlife #rvlifestyle #teamfiercefearlessfit

1