Follow @.Girlz.Fitness ⬅️⬅️⬅️ Spring/Summer 2018 in full bloom in Australia💕 We are loving the sunny, positive vibes in the air at the moment. No matter where you are in the world, we hope your surroundings make you feel happy and if they don’t, find ways to create positive energy around you. •
Here are some of our favourite ways to get the good vibes rolling:
🖤Love and care for your body by keeping hydrated with water, eating healthy, nourishing foods, keeping active and sleeping well - a well nourished, strong, fit and rested body is happier, healthier and more equipped to perform to the best of it’s ability. 🖤 Spend some time out away from work doing something totally satisfying. Listen to uplifting music, have a bath, get a beauty treatment, do things you enjoy. 🖤Hang out with and talk to encouraging and supportive friends and family. 🖤Get outdoors; the sun, the air, the water are amazing energy boosters and will always make you feel better. 🖤Be aware of your self talk - be more positive with the thoughts you have about yourself. Be grateful that you have a healthy and able body and focus on the things that you are good at. To anyone out there struggling with health issues, we hope that you get better soon and are able to move your body so you can feel good. If you are going through a tough time and you feel that there isn’t much to be grateful for right now, just remember, it could be worse, it will get better and there are so many things to be grateful for.
Please stay positive and focus on the good things in your life🙌🏻We are sending you all so much love and positive energy beautiful people💕