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amy_marie5

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chelle.fit.mama

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squats_on_sunday

Name a better duo than summer and bbq 🧐 There is none in my opinion! But let's just take a sec and and admire this beauty of a meal Mamma J made after our fishing day yesterday 😍 Dense nutrition, tons of color and the best flavours... yes please! Hope you all had the best weekend, I know I did 🤭

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happyhealthy_fitness_mom

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strongerthanyesterday90

Wow the @sweat app really makes you sweat!!! #kaylaitsines #bbgstronger #sweat

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life__as__lex

spent hours this morning driving around this island being so indecisive where to exercise bubba for the day || got to iao valley...he hated it || ended up at a beach by the condo || got insanely frustrated for precious time wasted on a sunday || took a deep breath || went to the gym, decided to prep for a #whole30 compliant week cause that’s my happiness & now im binge watching bravo tv || with that said, happy sunday friends 🍃 #reality

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leahsfitnesslife

Been absent the past few days because I’ve not been too well. Hopefully over the worst of it now! So we start our pre wedding diet officially tomorrow. Hopefully I’ll see some positive results! I’m upping my gym game and #bbg game this week 💪🏻✌🏻 I have about 6 weeks before my first dress fitting and I’m shitting myself. I’ve gained a few pounds rather hen loose them so ima be super strict for the next few weeks. We’re in a countdown to the big day people! Prepped food wise until Thursday night ✌🏻💗 I love a good meal prep session on a Sunday. #mealprep #mealprepsunday #tracking #lowcarb #lowcalorie #weddingcountdown #weddingdiet #fitbabes #fitbabesuk #fitbabesunited #fitbabes #fitbabesunite #fitbabescommunity #bbg #bbgnewbie #bbground1 #bbg #bbguk #kaylaitsines #kaylaitsinesbikinibodyguide #bikinibodyguide #kaylasarmy #bbggirls #bbgstronger

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beccynspiration

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bbgwithflambynette

Après une journée de boulot 💉...le calme ... ça fait du bien 🧘🏽‍♀️🙏🏽 🧘🏽‍♀️ #repost @amandabisk * * * * 🇫🇷Bonne nuit 💤 😴 🇬🇧 🇦🇺good night 😴 💤 * * * * #bbg #bbgprogress #bbgstronger #bbgfam #kaylaitsines #bbgcommunity #bbgtransformation #renforcementmusculaire #pertedepoids #weightloss #muscu #musculation #insanity #insanityworkout #insanitymax30 #kaylasarmy #bbgover30 #zen #bbggirls #france #pilates #paris #goodnight #weekend #bbgbabes #yoga #12weekchallenge #sweatwithkayla

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kaleymcc

sweaty selfie sunday? idk if that’s a thing, BUT i do know that i need some more hats because i keep wearing the same 2 over and over again 🤦‍♀️ #bbg #bbgstronger #bbgcommunity #bbggirls #somehashtagaboutfitness @sweat

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pockit.rockit

If that makes sense...! I certainly didn't feel like working out in the freezing cold this morning, but I knew I would be too mentally and physically exhausted to exercise after work today, so, up I got. • • • • #fitnessaddict #gymjunkie #fitness #fitgirl #fitnessmotivation #fit #fitlife #fitnessjourney #workout #weighttraining #cleaneating #screwthescale #muscle #girlswholift #womenwholift #strongwomen #bodygoals #bodypositivity #weightloss #exercise #bbg #bbgstronger #bbgcommunity #sweat #sweatwithkayla #thekaylamovement #bbggirls #7weeksmash

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missnutritionist

Stop Crashing and Burning And Start Living. . 4 years ago I was bed bound with extreme exhaustion and no hope of getting my energy back. I was paralysed with fatigue and couldn’t even lift my head off the pillow. I honestly thought that my life had ended and this was my life forever. . Before I collapsed I was working like a freight train, saying yes to everything, not sleeping and not eating properly. BAD! All of these things definitely contributed to my burnout. . What did I do to recover ? I changed three things: My diet, my lifestyle and my mindset. . Today I’m 90% recovered but if I don’t practice these three things on a daily basis my fatigue and dizziness comes back. Here are my top 3 tips for avoiding burnout. 1️⃣ Eat around the clock - never skip meals as this is a mini stressor on the body. 2️⃣ Slow down! Where can you put on the breaks and implement green time ? Are you working out too much? Not getting enough sleep? What do you need to change ? 3️⃣ Change your inner voice. Your inner voice speaks to you the most. What is it saying ? Is it generally upbeat and positive or is it damaging your efforts and goals? If you want to know MORE about how to get your energy back for good click on the link in my bio for a free 30 minute call with me💕 . . . . . #bodygoal #teamshape #foodsddict #fitnessaddict #girlgains #fitgirl #fitinspo #foodinspo #nutritionist #fitfamily #bbg #bbgstronger #sweat #inspiration #burnout #adrenalfatigue #instagood #missnutritionist #balance #healthymindset #positivity #girlgains #fitchick #fitgirl #selflove

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fit_ada

🌟What is your favorite part of your body to work out? 🌟For me, it’s either legs 🤸🏼‍♀️ or abs but today I am showing off some back and arm 💪🏼 muscle on this Sunday. I don’t devote an entire day on building my arm and back muscles but through squatting weights 🏋🏼‍♀️, push-ups, and planks, I inevitably got some definition!

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mysweatylovelylife

We took #sweatingforthewedding to a whole new level. ☀️✌🏻💦💗 . . . #teamsweatylovelylife #happilyeverarner #homeworkoutsrock

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thesweatlife7

• get out of your own way 🤘🏾 • typically, i can whip out some pistol squats with no problem, ask me to hold it for a picture & that’s another story .... but we got the shot #keepingitreal • • #bbg #bbgtransformation #bbgprogress #bbgcommunity #bbgstronger #bbggirls #kaylaitsines #toneitup #tiubikiniseries #workout #workoutmotivation #workouts #fitness #fitnessmotivation #fitnessgirl #fit #lululemon #brooksrunning 📸: @brutalbarbie624

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legallygymliving

Happy Sunday! Craving kale and something green and nutritious after being so ill this morning (hangover nightmares 🤢) so want to put something good back in my body 💚 So so sad I missed @psyclelondon today, but psyched to try it soon! Hope you’re all having a great weekend! . . . . . . #nutrition #balance #kaylasarmy #bbg #bbgcommunity #girlgains #strongnotskinny #screwthescale #tiu #BBGgirls #wellness #girl #kaylaitsines #motivation #sweatwithkayla #tiuteam #follow #bbgstronger #girlswholift #tiucheckin #fitfam #teamkayla #strengthfeed #abs #girlswithmuscle #gains #kobox #girlswhobox #queenteam #ReNourish

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jesslivinfit

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monique.mboft

Treino de hoje: 5 tiros de 400 metros, com descanso (andando) de 2 minutos entre os tiros. 🏃🏽‍♀️🔥 A distância é pouca, mas o treino é de matar 🔪☠️ Agora churrasco, cerveja 🍻 e amigos pra começar a copa com o pé direito! Vai Brasiiiiiiillll!!!!!!!! 🌟🌟🌟✨🇧🇷💚💛💙🇧🇷✨🌟🌟🌟 #MulheresQueCorrem #CorridaDeRua #AmoCorrer #CorrerECompartilhar #TreinarECorrer #ElasCorrem #run #run4fun #runforlife #running #runningcommunity #runningfamily #runningteam #runningmotivation #runners #runnersworld #runnerslife #justrun #justdoit #lovetorun #loverunning #nikerunning #bbg #bbggirls #bbgstronger #bbgcommunity #likeagirl #girlspower #brazil #worldcup

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alexfitau

Coaching update. 2 weeks down and I’m still in love. This week I learnt a lot about nutrition - what was working and what doesn’t work which will help for this week. _ - 4 kilos down - Can see some progress in photos - Still making gains at the gym (PBs) - Waist and hip measurements are down - Energy levels are up - Most days I’m pretty on point with my calories. _ Soooo there you go. Can’t wait to see the difference in another 2 weeks 🤗 now time to meal prep! _ #ukfitfam #idealfituk #kaylaitsines #bbgstronger #bbg #gfg #ufbg #fitness #fitnessjourney #fitgirl #fitspo #lifting #gymshark #motivation #healthy #instafit #🔥fitfam #nutrition #love #happy #instagood #bikinibodyguide #gymrat #fitfam #fitspo #fitspiration #girlswhosquat #transformation #cut

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iranianfitt

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happyhealthy_fitness_mom

When you decide to have your childhood cereal for breakfast because.. . 1) Life is all about BALANCE! 🌟 . & . 2) Tomorrow is the day I start my NEW program which officially kicks off on JULY 16th but I will be doing what’s called B4 LIIFT which are 20 minute workouts that get you ready for the 30-40 minute workouts starting on the 16th! 🎉 . I cannot wait to kick start this program and see what results I can get from it especially since the program will be just lifting with dumbbells & hitt cardio using your own body! 💪 . So whose ready to get RESULTS with me & be in my EXCLUSIVE test group?! 👯‍♀️ . Let’s do this together.. why be on your journey alone?! 🤷🏼‍♀️ . Open enrollment starts today & will end this coming Friday so SAVE you spot now before it’s gone! ✔️ . Only 5 spots left so whose with me?! 💖 . Must be from the US, CAN or UK & be 18+ to apply.. To apply click the link in my bio & fill out the LIIFT 4 application & I will be in contact with you! 😍 . . . . . #momswhoworkout #mommyblogger #fitmom #momswholift #mealprepideas #mealpreparation #bbgmoms #bbg1 #bbgstronger #bbg2 #bbgmoms #weightwatchersfreestyle #weightlosssupport #weightwatchersuk #weightwatchers360 #tiunutritionplan #tiumealprep #tiucheckin #tiupregnancy #postpartumworkout #postpartumhealth #postpartumjourney #postpartumanxiety #postpartummom #anxietyhelp #anxietyawareness #beachwaves #blondebalayage #pastelombre #hairpainting

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your_majesty_of_beauty

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thehealthhostess

Thank you past me for thinking of future me @thedetoxkitchen 😍 Was gunna write a long post about how tired I am but cba 😂 I’m off to Boston today & I’ve never been so any suggestions send them my way 💫🌏

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thelbbodyco

Boots Bands & Booty Bridges - a great combination for you!! Bands are so easy and light and can fit in either your hand luggage or case without taking much space. Bands are a great way to exercise on holiday and. you can use them for many different exercises. Why not use my Booty Combination with some Abs (abdominals) either at home, at the beach in the park or on holiday. - - - - #booty #bootybridges #strong #strongnotskinny #strength #stringmoms #pwr #pwrgirls #tbc #shape #shapeup #bbg #bbgcommunity #bbgstronger #bbgtransformation #weightwatchers #slim #slimmingworld #strongwomen #peachy #peachybooty #fitnessmotivation #fitfam #tone #firm #sculpt #sculptedbooty #holidayworkout #workoutsthome #outsideworkout

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jesslivinfit

Good Morning! My mom came over this morning to stay with the boys so I could run because she is the BEST MOM EVER❤❤ @fitgirlredlipssbv so when she says be back at 815, im back at 810 #thanksmom . 3 miles in for Run 78 #run218in2018 #78/218 . 17day streak @pinkcupcakegirl #streakingwiththecoolkids . #glowygoddess #womp #sundayvibes #baskinthemagic #fitgirlvarsity #BBGstronger  #BBG #bbggirls #fitbabesunited #fitgirlsguide  #fitgirlmoms #sacramentofitgirls

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cleans.and.cookies

leg day! truly my favorite part of the week 🙌🏼🙌🏼 i made a little burnout circuit after my lifts ———- 20 alternating step ups with DB 20 KB swings 20 alternating side lunges 10 goblet squats 3 times through ————

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liapalermofit

Made a butt load of fresh juice yesterday for some friends & everybody love it 😋 • 1 pineapple 🍍 • 2 apples 🍎 • 2 kiwis 🥝• 1 cucumber 🥒 • 2 oranges 🍊• handful of strawberries 🍓

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fitgrl_anna

Cleansing a bit after a Saturday night out to dinner with this ✨matcha smoothie bowl✨ Matcha Green Tea is one of my FAVES 😍 because of all of its health benefits! 💚 matcha is non-acidic (alkaline), so it helps against indigestion 💚 it has lots and lots of antioxidants, specifically catechins which have cancer fighting properties 💚 it promotes calm alertness, having relaxation properties while enhancing mood, improving memory, and promoting better concentration. Matcha does have caffeine, but it does it doesn’t have the adverse side effects that coffee does because of its slow release of the natural energy! 💚 matcha green tea is known to boost metabolism while it doesn't put much stress on the body, not raising your blood pressure or heart rate 💚 matcha is grown to be that pretty green color to have an increased amount of chlorophyll, making it a powerful detoxifier, naturally removing toxins from the body 💚💚💚💚 This bowl has 1/2 banana 1c frozen mango 1c frozen spinach 2tsp matcha powder 1scoop @furtherfood collagen 2scoops @traderjoes unsweetened pea protein 1c water (I used water bc #whole30 but I would normally use some vanilla almond milk!) • • • • • #fitgirl #motivation #bbgcommunity #bbgphilly #bbgstronger #bbg #bbgfam #sweat   #healthy #healthyliving #balance #eatwell #healthyfood #feedfeed #food #foodgirl #foodislife #foodisfuel #foodie #eatbetter #whole30 #smoothiesaturday #smoothiebowl #smoothiebowl #matcha

2

new_lyly

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hannahgee_sweat

Is that the beginning of a 😱 thigh gap? Yay! Week 19 legs #bbgstronger #fitmom #sweat #bbgmotivation #legday #bbgmomsover30 #fifthsun #kdeer #rainbow

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pbchasing

Name change from didisdietdiary because I’m no longer purely looking to lose weight and get a little fitter. Time for new goals! • run #bellinghambaymarathon in under 4.30 • healthier gut • enjoy exercising again • make sure I take care of my self mentally and physically #marathontraining #marathonrunner #marathon #run #runner #runnersofinstagram #running #bbgrunner #bbg #bbguk #sweat #bbgstronger #gym #fitness #healthy #health #guthealth #crohns #glutenfree #gf #exercise #goalsetting #goals #reset #newstart #thisgirlcan #thisgirlcanrun #healthybodyhealthymind

1

alwaysdare.claire

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mysweatylovelylife

Ohhh Sunday...✨🍳🙌🏻 . . . The To-Do list is slowly shrinking and I’ve got a lot on the agenda today between meal prep, getting things squared away for my clients and coaches for the upcoming weeks, finalizing wedding details, and Fathers Day celebrations. 💍💗🤓 . . The “Old Amy” would crumble every Sunday thinking about the week ahead, especially with this amount of chaos >>> but THIS girl knows that chaos is NORMAL and that it’s all going to be OKAY. 🙏🏻✌🏻 . . One thing at a time...✔️✔️✔️ . . But FIRST - imma’ eat these eggs and enjoy some of this PERFECT weather. ✨👌🏻 . . P.S. What’s your FAVORITE way to eat eggs?! (Over-easy for me 🤗) 👇🏻👇🏻👇🏻 . . .

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katarina_akf

Week 3 summary! A bit of a slow week! I feel like I’m working out easier, even though I’m not burning as much calories! Slowing down was defiantly needed though, to heal my ankle! Almost half way through the challenge! #bbg #bbgsisters #bbggirls #fitness #fitfam #healthy #bbgbabes #bbgcommunity #bbgfamily #girlswholift #liss #hiit #bbgprogress #sweatwithkayla #deathbykayla #kaylasarmy #kaylaitsines #thekaylamovement #bbg2018 #kaylasgirls #bbgcrushmode #abs #progress #healthylifestyle #bbgbride #fitgoal #bbgstronger #personaltrainer

2

whoatetheskinnygirl

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bbgwithflambynette

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i_am_ina

🔇...not the best angle to film, I know 😎 Today was ARMS/ABS/BACK day . Arms with weights, Back with machines Abs with Machine+ #bbgabs excercises. ▫️▫️▫️▫️▫️▫️▫️ Had a shower, lunch and now a coffee and later finally it's the German Soccer Game. Wohooo ▫️▫️▫️▫️▫️▫️▫️ #tagsforlikes #brunettes #videooftheday #gymbabe #fitnessjourney #bbgstronger #instadaily #bbgrunningyoga #bbgcommunity #bbgfam #bbgsisters #bbgover30 #bbggermany #bbgladies #bbgsisters #kaylasarmy #kaylaitsines #gyminspo #bbginspo #fitnessmotivation #thekaylamovement2018 #sweat

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ninibanoffit

#hiit #hiitworkout #cardio #cardioday #cardiohiit #cardiosession #cardiotraining #run #runner #runninggirl #irun #onvacourir #sundayrunday #nikerunningapp #bbgprogram #bbg #bbgstronger #sweatday #sweat #sweatlife . . . . . . . Ce matin 15 min l'échauffement, puis 15min de fractionné et 5 min de récupération.. Le fractionné a été difficile🤢 C'est décidé.. Plus de fractionné pour progresser et ne plus être dans le mal après 5min de fractionné 😜🤣

0

bbg_kellymay

Cooked up a storm today 👏 breakfasts this week are an egg and ham bake, lunches are teriyaki chicken and dinners are steak and roast veggies 😋😋 . . . #pwr #pwrprogram #bbg #bbgstronger #challenge #bbgnewbie #bbgcommunity #fitness #challenge #progress #gym #healthy #workout #mealprep #mealprepsunday #kaylaitsines #kaylasarmy #kelseywellspwr #prepared #yum

4

malaumai

0

bbgwithflambynette

8

bbgwithflambynette

2

bbgwithflambynette

2

alexandrazipfel

BBG Week 1 ✅ Yeahhh, Woche 1 ist somit heute am Sonntag offiziell beendet! Ich habe immernoch Muskelkater (Lachen tut weh 🤣🤣🤣) vom friday workout aiaiai! Aber es fühlt sich geil an! Lange nicht so einen krassen Muskelkater gehabt und das im ganzen Körper! Überall! Ich bin so dankbar und einfach glücklich BBG machen zu können. Ich habe das Programm vor ein paar Jahren geschenkt bekommen und kann einfach immernoch manchmal nicht glauben wie einfach man seinen body effektiv, zeitsparend, einfach und theoretisch überall formen kann! Ich wünsche euch einen tollen Wochenausklang! Eure Alexandra #bbgcult #kaylascult #sweatwithkayla #bbgcommunity #bbgstronger #kaylastrong #bbgtransformation #healthylife #bbgweek #bbg #bbggirls #bbg #bikinibodyguide #kaylasarmy #kaylaitsines #bbggirl #bbggermany #bbgweek1 #bbgtransformation #bbgteam #bbgprogress #bbgfam #bbgfamily #fitgirl #fitness #homegym #fit #girlswholift #sport #instasport #pumpen

2

missnutritionist

Morning me lovelies! Getting up early today as me parents are coming over for lunch to celebrate Father’s Day. Kicking off with breakfast round one: Vanilla and Coconut Smoothie. 🥥 SO GOOD. Here’s the recipe: 1️⃣ small pot of @coyo_uk yoghurt 1️⃣ banana 🍌 1️⃣ small cup of @vitacocoeu coconut milk 🥛 1️⃣ tbsp of cacao nibs 🌴 1️⃣ scoop of @proteinworld vanilla vegan blend. Blend and drink 🥤 Happy Sunday 💜 . . . . . #bodygoal #teamshape #foodsddict #fitnessaddict #girlgains #fitgirl #fitinspo #foodinspo #nutritionist #fitfamily #bbg #bbgstronger #sweat #inspiration #burnout #adrenalfatigue #instagood #missnutritionist #balance #healthymindset #positivity #girlgains #fitchick #fitgirl #selflove #smoothie #proteinworld #proteinpowder #feelgoodfuel

6

pockit.rockit

7

wholesome_lee

A healthy lifestyle does not mean cutting out your favourite foods! One of the most common misconceptions when making changes to your lifestyle is that you will have to give up all your favourite foods This couldn’t be further from the truth. One of the biggest changes i made eating foods that made me FEEL good, and that didn’t bloat me. This obviously includes lots of vegetables, complex carbs and proteins. I find this is not only good for my body as it is micronutrient dense, but also helps energise me . However, i also still eat some of my old favourites that i love and probably always will. I’m a total gelato kinda girl and love any form of ice cream. Do i cut out ice cream from my diet? No ways! i still enjoy a good gelato or ice cream atleast twice a week ( because i frikking love it). Although it is slightly less micronutrient dense compared to my other meals that i have a day, i love the taste and thoroughly enjoy every bite. This in itself is a reason to enjoy it, because just like eating all my other meals, it makes me feel good . How many of you think that ‘ill never be able to have abs because i like ice cream too much’ Its not about making extreme drastic changes, but rather about making small and consistent changes. Like swapping out cool drink for water, swapping out your afternoon salticrax and cream cheese for wholegrain crackers and cottage cheese, or in my case- buying magnum minis instead of the full sized magnums. Small changes can honestly make the biggest difference and are far more sustainable than cutting out and restriction . So now more importantly: what’s your favorite ice cream flavor ? 🍦

13

life__as__lex

such a fun afternoon at #tasteofwailea for #mauifilmfestival with @grandwailea

4

jesslivinfit

So glad I got out tonight...better late than never, it was windy AF but I still ran pretty well. 4 miles in for my 16th day of #streakingwiththecoolkids #fiercefitchesragnar #run218in2018 #77/218 #postivitevibesonly #icaneven #baskinthemagic #fitgirlvarsity #BBGstronger  #BBG #bbggirls #fitbabesunited #fitgirlsguide  #fitgirlmoms #sacramentofitgirls

2

___mae___mae___

1

sarah__lim

Sunday morning workout 💪🏽✅ Although I was looking forward to my açai bowl the whole time which got me through it 😂 Thank you @bbg.perth for the AMAZING high intensity routine!🤸🏽‍♂️ . . . . . . . #fitness #fitnessgirl #sundaymorning #wa #perthlife #perthisok #perth #acai #travel #fitspo #active #girlsmakeyourmove #city #blog #healthylifestyle #healthyeating #lifestyleblogger #lifestyle #bbgstronger #bbggirls #bbg

5

_nicoledemort_

Time to train 💪 who else loves to workout on the weekends? I’m lucky I have a good setup in my garage so I get to workout in the sunshine today 🌞 bit of me time before going back to exam prep 🤓 4 days til end of semester! . . . . . . . . . . . #sundaysessions #garagegym #pushyourself #nolimit #beastmode #trainhard #sundayarmday #girlswholift #weights #hiit #bbgstronger #sweat #fitness #lifestyle #healthylifestyle #instafitness #instafitfam #exam #destress #reducinganxiety

4

___mae___mae___

2

___mae___mae___

NEW RELEASE SEAMLESS LEGGINGS! Use my discount code fitmae for 10% off!!! @flexlivingcollection ・・・ Happy Friday friends!! NEW seamless leggings available TODAY 11 a.m. MST! 🙌🏾🍑

3

jesslivinfit

Salmon salad + corn . . I'm on my period and I don't know if its me or everyone else but today sucks. At least its 7:30 and for the most part I was pretty productive. I'm gonna go for a night run once the boys go to bed but it's super windy...I almost want to say eff it but I'm on a 16 day streak and I'm not ready to call it quits yet #fitgirlsdontquit . I just need some chocolate ...and wine . #womp #wineme #givemeallthechocolate #sharkweek #baskinthemagic #fitgirlvarsity #BBGstronger  #BBG #bbggirls #fitbabesunited #fitgirlsguide  #fitgirlmoms #sacramentofitgirls

2

maurahohl_fitness

💇🏼Even though I can't pull off my signature high pony anymore, I am still very happy to donate my hair to pantene beautiful lengths. This company uses donated hair to make wigs for women who have lost their own hair during cancer treatment. The best part about this company is that these women get to pick out a special/ fun wig for free! 🙌🏻I can only imagine a little girl or strong woman rocking my dirty blonde wig. Makes my heart so happy❤️ -- -- 💕Sometimes we get so caught up in our own lives that we forget to give back and go out of our way to help others. If you think about helping others; it tends to be the little things that make the most difference. So why not donate your hair every couple of years? Hair grows back pretty quickly and short hair is easier to maintain anyways (and it's super cute!). I encourage all my long haired friends/ gal pals to consider donating their hair for a great cause 💕You won't regret it.👍🏻 -- -- Hope everyone has a wonderful Father's Day weekend ❤️

42

thesproutedsoull

Summer is my f a v o r i t e time of the year! The beach, vacations, and then best part is all the fresh fruit and vegetables🍉🍊🍋🍒🥒🥕🥥I find that when it’s Summer time it is so much easier to eat healthy. It’s hot outside, and we just want something refreshing, so it’s just that much easier to reach for the fruit rather than the chips. One of my best tips for healthy snacking is to place your healthy snacks in the front of the pantry or the fridge. Also if you have items like fresh strawberries or on this case, watermelon, cut up the fruit and place on an open plate. This makes it easy to eat on the go, and leaves less room for excuses. Next time there are fresh groceries in the kitchen, try cutting up your fruit and veggies ahead of time, and see how it affects your snacking.

13

fitwithkatiexo

1

bbgwithflambynette

0

iwisheverythingwascandy

Nothing like 110 floors on a #stairmaster to get the sweat flowing. I was totally inspired by @fitmami_carol today. It’s always nice to see your workouts because I knew I didn’t want to run and I’m a little burned out from the #elliptikill this week. 😊😊😊 I also did a a lot of weights - total #armday and made sure it complete today’s #100squatchallenge . #nsv — I did them in between circuits where everyone could see me. Whoo hoo. Now to eat an #impossibleburger and chill. And by chill I mean snuggle babies and go through the shit show that is bedtime🤷🏼‍♀️ #hiitcardio #100squatchallenge #bbgstronger #fitmom

16

sweatwithme.ch

2

bbgwithflambynette

0

shift.work.it.out

From zen yoga evenings to getting down and dirty... for a good cause! . This morning we did the 5km @mudgirlrun supporting breast cancer research and we had an absolute blast!!! . In the famous words of Christina Aguilera "If you ain't dirty, you ain't here to partayyyyyyy” ✌🏻 . . . . #bbg #bbg1 #bbg2 #bbgstronger #bbgfam #bbggirl #bbgprogress #bbgtransformation #bbgcommunity #bbgnurse #bbgcanada #fitness #fitgirls #fitnessinspiration #kaylabbg #kaylasarmy #kaylasgirls #kaylaitsines #kaylaitsinesbikinibodyguide #shiftwork #shiftworker #rn #nurse #nurselife #nursesofinstagram #mudgirlrun2018 #mudgirls #dirtygirlys #christinaaguilera

7

bbgwithflambynette

4

sweatwithme.ch

Dear Ladies! Cracked my 7th exam and the 19th in the last 10 months, this has been the craziest but the best project I have worked on and I am so happy I could fly 🥂 but I think I am just going to watch the world cup and have some champagne. And get to the groove of things again as I stopped 6 BBG days ago ✌🏻 Now I need to deep scroll to catch up what was everyone up to 😍🙏🏻 Bisous!!!! . . . #kaylaitsines #bbgcommunity #bbgprogress #bbgweek1 #bbgweek2 #bbgweek3 #bbgweek4 #bbgweek5 #bbgweek6 #bbgweek7 #bbgweek8 #bbgweek9 #bbgweek10 #bbgweek11 #bbgweek12 #bbgtransformation #fitfam #bbggirl #fitspo #bbgstronger #bbgfamily #fitgirl #bbg2018 #bbgover30 #fitover30 #sweatwithkayla #deathbykayla

1

happyhealthy_fitness_mom

It’s Saturday so why not have a little fun with a snap chat filter! 🌸 . This filter reminds me of Hawaii! ☀️ . Fun fact- Rich lived in Maui for 5 years.. his brother was living their at the time & he went out to visit him but decided not to fly back home! 🏡 . When his mom wasn’t doing well he decided to move back to help her out & we didn’t meet too long later! ✈️ . Then after a year or so of dating I had the chance to take a two week trip to Maui for a family wedding which was right when I became a stylist on the floor at the salon! 💇 . At the time I decided not to fly out there but after Rich had been gone for 5 days I was really kicking myself for not going! 🤷🏼‍♀️ . I didn’t have anyone in my schedule at the salon for the following week so I asked my manager what she thought if I went & she said go for it! 🌟 . So I booked my ticket on Saturday & flew by myself to Maui on Monday for an entire week & to this day it was the best decision I had ever made! 😍 . If you ever have a chance to go to Maui I highly recommend it.. best trip ever! 🏝 . . . . . #momswhoworkout #mommyblogger #fitmom #momswholift #mealprepideas #mealpreparation #bbgmoms #bbg1 #bbgstronger #bbg2 #bbgmoms #weightwatchersfreestyle #weightlosssupport #weightwatchersuk #weightwatchers360 #tiunutritionplan #tiumealprep #tiucheckin #tiupregnancy #postpartumworkout #postpartumhealth #postpartumjourney #postpartumanxiety #postpartummom #anxietyhelp #anxietyawareness #beachwaves #blondebalayage #pastelombre #hairpainting

6

haileybettencourtfitness

Omg rare gym photo 😂 first day back! I ended up painting for too long last night and passed out. And today I felt SO weak. I probably looked like it was my first day in the gym, and I didn’t do much (and I didn’t film bc the only cable open was the one on the grass and I normally use a barbell and dB set up to film and it just kept falling over 🤦🏻‍♀️) sahryyyy but I will be posting an old video on @hiitwithhailey and I’ll be trying to get my ass up early this week to film lots of videos and post one a week on the video page! New or old it shall happen haha • I could have done lots of cardio after but I don’t want to introduce cardio just to drop weight so I did 5 mins on the stairs to end and that’s all I’ll be doing for now unless I actually do a hiit workout! • Feeling good and getting back at it 😂 eating good too! although I have so much protein in my cupboard that instead of wasting space in my car I feel like I just want to use all of that instead of buying chicken for the next 2 weeks—liquid diet anyone? 😂 (calm down I won’t actually do that I know it isn’t healthy lol) • Off to work see ya later and check out the @hiitwithhailey page in like 5 mins for a video • Use Haileyfit for $ off these or any wireless devices from @specterwireless ! • • • • • #haileybettencourtfitness #LOVEYOURSELFANYWAY #youAREallthat #fitspo #bbg #npc #fitness #iifym #fit #workout #npcbikini #phoenixfitness #tempefitness #arizonafitness #bbggirls #bbgstronger #sweat #eosfitness #gym #hiitwithhailey #specterwireless

3

freeandfitx

I’m alive and still going to the gym and hitting PRs and currently studying my thesis to present on Tuesday, wish me luck bc if everything goes well I’ll be finally done with uni 😩👏🏽 - Repping @womensbest ‘s tank top and gym towel 💖

60

alwaysdare.claire

My boyfriend took me for dinner tonight to a super fancy restaurant that also offered a vegan menu. It was delicious 😍 They used all kinds of seasonal vegetables and every dish looked beautiful!! This was our starter: asparagus, purple carrot chips, grilled zucchini, pickled beetroot and a parsley sauce. It was all SO good🙌🏼 Now its time to sleep, I have to wake up at 08:00 to play a freakin’ fieldhockey match, way too early for a Sunday morning 😂 Good night!! . . . #bbg #bbg2 #bbgstronger #bbggirls #bbgsisters #bbgcommunity #bbgfamily #bbgfam #bbgfitfam #bbgcrushmode #bikinibodyguide #kaylaitsines #kaylasarmy #thekaylamovement #girlswholift #crossfitgirls #fitgirls #fitfam #fitdutchies #fitgirlcode #cleaneating #healthyfood #vegan #veganfitness #veganfitgirl #sweat12wc #sweatwithkayla #fancyfood #vegancuisine #veganstarter

2

bbgwithflambynette

2

bbgwithflambynette

1

liapalermofit

Messy bowls always turn out the be the best ones 👌🏼😌

3

healthybyanna

One of my favourite ways to eat breakfast! And you can make it so fast, if you're in a hurry in the mornings (i.e me) When I wake up as early as I did today (6.00 am) I actually can't eat so I made my sandwich and took it with me. No matter when I wake up I don't eat before 9 am, it's just a little rule I made for myself. I get a little sick eating earlier than that so I just drink 2 glases of water and then I'm out the door. But eating breakfast is very important to me and I never skip it! . . . . . . #bbg2 #bbgbreakfast #healthyfood #healthyeating #bbgrunner #bbgsupport #bbgsnack #bbgweek19 #iifymgirls #fitgirl #sweatapp #bbgfood #deathbykayla #kayla_itsines #progressoverperfection #bbgbabe #bbgstronger #healthychoices #motmintoppform #peppkonto #kaylasarmy #fitnessfreak #fitnesscommunity #fitnessaccount #armsandabs #sweatchallenge #fitnessbabe #absaremadeinthekitchen #jagharviljan #healthychoices

4

kelly.kahl

I completed 12 weeks of @kayla_itsines BBG Stronger program today! And I LOVED everything about it. This is the longest I have ever stuck to a fitness program- because honestly, it was SO easy to stick to. The workouts were not overly intense, and they changed every week. The weekly variation was important to me because in the past when I’ve done a program, it was repetitive and I would get bored and I would quit. This was different! I start round two next week 💪🏼😊 • Another thing I want to add is that my nutrition was not great. I’m still learning about clean eating and protein and macros and all that fun stuff. I make sure that I’m eating healthy but I also love donuts, beer, and pizza 🤷🏼‍♀️🍩. My mantra is that balance is key to happiness! • • • • • • • #bbgstronger #bbgfit #bbgresults #bbgfamily #fitfam #skinnytofit #runnersofinstagram #bbgtransformation #bbg12weekchallenge #bbgcommunity #bbgprogress

19

new_lyly

4

haileybettencourtfitness

Feeling chunky but funky... okay since I’ve had a day to think about it (as my boss wanted except he wanted the whole weekend) I QUIT MY CORPORATE JOB! I honestly loved the culture & the people, but I have the opportunity TO GO BACK TO SCHOOL to pursue what I love, & hopefully lead me to the career that I truly want. That job def taught me so much about corporate sales & myself and I can’t thank them enough. & instead of just staying here working 70-90 hr weeks not even having time for myself these last 6 months, I need to be selfish & put myself first. • With that being said... I can’t stay here & afford my rent & all of my bills & take 16 credits of classes & do well... so I will be moving back to Nashville ans living with my mom so that I can take some community college classes for prerequisites for all the masters programs I am looking at. I want to go back for dietetics & nutrition, but I have an English degree so I need quite a bit more science classes 😂 so I’ll be taking 4 each semester to try & prove that I REALLY want this to the admission boards (I applied to one school last year & they basically said- we said apply w deficiencies in prerequisites yes, but not nothing 😂) bc sometimes passion simply isn’t enough 😂🤦🏻‍♀️ you HAVE to put the work in! • So moving back will give me time to put the work in to school, & my body again, which will be awesome as I’m learning even more about it during school! I can’t wait for fall when I can actually start planning which places I’ll be applying to (I mean really I already have 😂) & really finally be on the track to what I want to do! • I came out to Phoenix for the fitness scene but the personal trainer schedule (at least initially while you build a full time client base) wasn’t for me. I love having in person clients, but it either needs to pay more( I got paid by the gym), or I need to have a second job, & the schedule wasn’t lending to that. So I really want to end up as a dietitian working with a sports team or a university- something with a structured schedule focused around sports, but allows me to better serve my PT clients as well 🤗 • I’m moving in 2 weeks - my life is always spontaneous 😂

21

cleans.and.cookies

happy weekend! today’s WOD started with some treadmill work 1 mile run for time 400m sprint - 30s rest 200 sprint - 30s rest 400m sprint

6

thelbbodyco

Summer Lovin’ Workouts are here!!!! So here we are and it’s summer and is a perfect opportunity to work out outside. If you use your imagination the number of workouts he can do a limitless whether you’re at home, in the park, on holiday there are lots of exercises you can do. So whether you’re using your body as a weighted resistance, Handweights, booty band or other resistance band you can have a lot of fun. Yes fun in the Sun! If you want more ideas I will be adding more workouts here on my Instagram page and don’t forget you can also go to my YouTube channel, the link is in my Bio. My YouTube channel is free to subscribe and the workouts are free too - check it out. Have fun and happy Saturday 😀 - - - - #workouts #funworkouts #outsideworkout #funinthesun #beachworkouts #homeworkouts #fitnessmotivation #bbgtransformation #bodysculpting #bbgstronger #bbgmoms #bbgcommunity #thebodycoach #lbbodsquad #exercise #feelgood #fit #fitness #fitfam #fitnessgirl #fitmomsofig #fitnessjourney #fitspiration #fitnesstrainer #fitlife #lifestyle #fitfamuk

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