Bbgtransformation Photos & Videos on Instagram

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syds_fitjourney

#abs where are you hiding? Restarted #bbgstonger and thought why not share my journey through it? I’ve been wanting to start a fitness page for awhile but have always chickened out, but remembered 2018 was my year for growth and testing my comfort levels. So here I am!!! Anything worth helping yourself grow, stay motivated, and increasing your confidence will always get a thumbs up in my book! #kaylamovement #bbgprogress #bbgtransformation #bbgcommunity #bbgweek1

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sj_bbg02

Poached white fish with potatoes and vegetables for dinner, so filling! Calories - 363, fat - 3g, carbs - 41g, protein - 50g. 💪🏽💚

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twopeachyplanks

Getting back into the swing of things after a week of soaking in that Hawaii Vitamin D ☀️☺️ | January, 2018 . . . . . #bbg #bbgcommunity #bbgprogress #kaylaitsines #bbgtransformation #fitness #fit #fitspo #fitgirls #fitnessmotivation #fitfam #fitnesslifestyle #fitgirl #health #healthyeating #healthylifestyle #wellness #strongnotskinny #vacation #travel

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all_naturally_me

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jess_summers1641

So.. I missed my ONE WHOLE YEAR ‘kaylaversary’ with poorly me and then poorly children and hospital stays, BBG has been hit and miss for me the past few weeks and didn’t feel right to post about it when my workouts were inconsistent! But I turned the weeks back on my app, worked through and am now actually week 58, and proud to now say I’ve been doing BBG for over a year!! There’s been good weeks and bad weeks and amazing healthy food and then not so healthy food but it really has helped me obviously physically but mentally too. The two other pics are post baby shots one for each bubba and now in the middle. Proud of myself for keeping this up. 🙋🏼‍♀️🏃🏼‍♀️💫 #oneyearbbg #bbgjourney #bbgtransformation #bbgmums #postpartumfitness #kaylaversary #mumoftwo #transformationtuesday

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twopeachyplanks

Enjoying our last weekend together before E’s big move to DC two summers ago, and the start of our #fitlationship 👭🐣✈️ | June, 2016 . . . . . #bbg #bbgcommunity #bbgprogress #kaylaitsines #bbgtransformation #fitness #fit #fitspo #fitgirls #fitnessmotivation #fitfam #fitnesslifestyle #fitgirl #health #healthyeating #healthylifestyle #wellness #strongnotskinny

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bbg_2018_start

If your friends from Holland bring fresh cheese with them and you‘re on diet...just eat it little by little - I made some oatmeal pancakes, melted a small bit of the cheese on it. Tasty :-) #bbg #bbgfood #bbg2018 #bbgpretrainingweek2 #bbgtransformation #bbgprogress #weightloss #diet #bikinibodyguide #sweatwithkayla #followforfollow

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belivingbeautiful

Yesterday’s perfect dinner 👌🏼 A bed of greens with cherry tomatoes and grilled broccoli. Topped with sunflower seeds roasted in a tiny portion of olive oil and garlic. Simply delicious 😋 #healthy #vidasaudavel #womenhealth #womenhealthportugal #bbgtransformation #bbg #healthyfood #fitfam #fit #comerlimpo #vidasaudavel #foodporn #cleaneating

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momma.never.quits

No joke. Send help. #bbg

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myinstafitmix

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bea_fitness_journey

After a long day, a morning run, a big bunch of office work, grocery shopping and some studying all I need is my Snoopy pj, cooking a nice dinner and cuddling with my boy. The #12weekchallenge may kill me! But if it doesn't, I'll be meeting a great version of me, and I can't wait for that. . . . . . . . . . . #fitgirl #fitmetalhead #fitnessmotivation #fitnessgoals #fitnessinspiration #fitspo #bbg #bbgcommunity #bbgweek19 #bbgprogress #bbgtransformation #bbggirls #bbggirl #bbgfamily #bbgfam #fitengineer #notarunner #liss #hiit #hiitworkout #resistancetraining #stronggirl #stronglegs #strong #strengthtraining

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mj.bbg2018

This is my main focus 💪🏼 Extra from bad eating, no workouts and losing 70 pounds back in the day. It used to be easier to tighten it but now I am 31 and this is just not as easy 😂 that's when @kayla_itsines comes in 💪🏼Oh these thirties really smack you ☺️ #transformationtuesday

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bbgschicago

ain’t this the truth especially when you workout but don’t see immediate results. patience is key- and I am continually learning that! #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbggirl #kaylasarmy #kaylaitsines #truth #toneitup #bbgchicago

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sophiegetsstrong

#TransformationTuesday on the first week of the BBG 12 Week Challenge?! I have to post! 🙈😍 So many of you got out of bed this morning feeling like you got hit by the @Sweat bus 🚌, you groan when you sit down on the toilet or wash your hair and are feeling like your approximately 80 years old🧖🏼‍♀️🙋🏽‍♀️ GIRL I FEEL YOU! 🙌🏼 Keep going! It get easier! 👍🏼😘 So many of you are just starting and thinking “is this really worth it?” I promise it is! ❤️ Keep going, do the best you can, and you’ll have awesome results. 💦🤩

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fitloose__

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healthy.life.lau

This is called a 100% #transformationtuesday 👌🏼 On the left I was on my highest weight, 116kg. On the right my current weight, 82kg. My target weight is 62kg. I still remember the day on the left, I had just done an amazing wedding planner course with @sevenweddings #gastricbypass #gastricbypasssurgery #weightlosstransformation #weightlossjourney #weightlosssupport #losingweight #transformation #wls #wlscommunity #wlstransformation #weightlossblogger #healthylifestyle #fitness #fitnessmotivation #mentalhealth #weddingplanner #bbgprogress #bbgtransformation

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yoyogini5

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lucyshapeup

I love Colacao. If you are spanish, or have been in Spain...you will understand me. BUT ☝️ i used to take a cup of colacao every day. Now, only some days a month because its aaaall sugar 😭 #bbg #bbgprogress #bbgtransformation #bbgspain #ilovecolacao

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bbg_rachel.mc

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kyla_havenga

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fit.makayla

breakfast 😛 - two eggs cooked with avacado oil, turkey bacon, & pineapples. with a 30 oz yeti full of water 💦 happy Tuesday!!

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sueellen_fit

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workoutbetty

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mostlywellness

I started the @sweat 12 Week Challenge yesterday (I’m doing BBG 2.0)!!! BBG is what helped me form healthy habits like being active daily over a year ago... after completing 3 rounds of BBG, I needed some variety, and I started to dabble in other programs. But when I heard the entire community would be doing the 12 week challenge starting this week, I had to join in on the fun!! I ALMOST forgot about that #bbg burn after leg day... but it’s back 😏😜

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herbalfitmery

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sweat_tobefit

Every day start with a smile and an open 🖤, work hard for your dreams and purposes, celebrate every little victory🏅and surround yourself with those who make you grow and add joy to your life. Be disciplined... especially when you lose motivation since that is when you will most need your mental strength to continue, and trust that you can achieve everything you set out to. Be proud of the person that you became... your inner strength is fierce and use it to tear down all your fears. You worth it ✨ . _________________________________________________________________________________________Cada día inícialo con una sonrisa y un 🖤 abierto, trabaja duro por tus sueños y propósitos. Celebra cada pequeña victoria 🏅y rodéate de aquellos que te hagan crecer y agreguen alegría a tu vida. Se disciplinado... especialmente cuando pierdas la motivación ya que es cuando más necesitarás de tu fuerza mental para seguir y sobre todo confía en que puedes lograr todo lo que te propongas. Siéntete orgulloso de la persona en la que te haz convertido... tu fuerza interior es feroz y úsala para derribar todos tus miedos. Tú lo vales ✨. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bbgtransformation #bbgnewbie #strenght #strongertogether #strongereveryday #strongwoman #strongnotskinny #bbg #fitnessjourney #fitnessgirl #fitnessmotivation #hardworkpaysoff #trainharderthanme #pullups #pushpullgrind #girlswhosquat #gains #beyourownkindofbeautiful #beyourself #bodygoals #progressnotperfection #bodyinprogress #befierce #girlpower #fitspiration #mindfulness #bekind #mindset

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rosiedbbg._

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syddrigofit

Peep that tricep 👀 It’s growing 💪🏻💪🏻 I get asked all the time about motivation. How do I stay motivated? How do I push myself on the days that I don’t want to workout? Truth is, my fitness journey hasn’t always been easy. There’s days where I don’t want to do my work out. There’s days where I want to lay in bed and eat pizza and watch Netflix. But I made a promise to myself. I made a commitment to myself. And that commitment was that every single day I was going to work on being a better Sydney. Not only with my body but my life as well. I’ve been at my lowest point and I remember exactly how I felt. I don’t ever want to feel that way again. I remember my breaking point. I remember saying to myself “something has to change”, and I reuse to ever feel that way again. I was so sick of starting over. And I don’t think anyone deserves to feel that way. So maybe you’re waiting for that Monday. Or maybe you’re just waiting to find that something that can be your quick fix or your miracle. Let me be the first to tell you that if you don’t put the work and you won’t get the results. If you take it slow, the results come slow. If you go hard the results are phenomenal. So how do I stay motivated? I made a commitment and I stuck to it because I deserve it. Chase what you want & COMMIT to your plans. RESPECT yourself enough to finish. Then you have no excuses 🤞🏻

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liftsweatfit

lil bit of chest and shoulders today! It was a snow day so school was cancelled for the little nugget and the grocery store was closed but you know I cant miss the gym!!! 😂 Workout to come later!!! . . . #fitnessmotivation #fitness #fitchick #fitchicks #fitcouple #fitfam #fitmom #bbg #bbgprogress #bbgtransformation #bbgcommunity #sweatwithkayla #deathbykayla #armworkout #armday #armgains #npcbikini #npc #mealprep #bootyfordays #bootygoals #bootygainz #fitspiration #legday #girlswholift #girlswithabs #girlswhosquat #gymshark #abcheck @gymsharkwomen @gymshark

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bad_to_the_bonebbg

Best way to keep motivated and healthy is to create your own little garden of herbs and spices 😋 special touch to your own life 😀 #bbg #kaylaitsines #bbgprogress #bbgtransformation #bbggirl #healthyfood #healthylifestyle #bbgcommunity

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happyandhealthy2890

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xomary_a

Coming at ya with another🔥Full core circuit 🔥 you can do at home and the gym. I know the gym is gonna be packed this time of month and if you can’t make it, and want to stay motivated I got you 🐒💖 Hold each exercise for 45 secs, 5 sets 🔥 • • • Song: NSG Yo darlin ft Geko

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herbalfitmery

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luciembbg

Can we look how close I am to 1000 followers!!! 55 to go🙈 this fitness account has really been a good outlet for me, so to know nearly 1000 people are following me! MAD! Anyway, lunch today! I actually couldnt finish this meal, i think i got the portion size wrong🤷🏻‍♀️ i just ate what i wanted and didnt force it all down. What did everyone else have for lunch?? Im still packing to leave for uni tomorrow and it is getting very tiring 😫😴 #fitnessjourney #fitgirl #muscle #gymshark #gymsharkwomen #womensbest #bcaa #instafit #motivation #protein #bbg #bbggirls #bbgcommunity #bbggirl #bbgprogress #bbgtransformation #bbgweek2 #kaylaitsines #fatburner #shelifts #instalikes #glutes #cardio #hiitworkout #hiit #health #love #hipthrust #fitnessphysique #athlete

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heatherhbernard

That little turtleneck though... 😍😍😭😂🙌🏼

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misionbbg

W24 vs W9 LAST WEEK of bbg1 round 2!! 🤗 #bbg1 #bbg #bbg1r2 #bbg1round2 #bbgtransformation #bbggirls

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fitwith_lu

For my cardio sesh today I did a long walk all the way through town, to the beach and back home again. Maybe 10km? It was so sunny and beautiful, even though it was only 1°C 😂 And we are expecting snow tonight 😀😀 so will hopefully do a snowy walk to the gym tomorrow.

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kb_coleman

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balancedlifeofcoco

Hola ya estoy en Bs As😁 Hoy con mi hermana salimos del gimnasio y no teníamos ganas de cocinar así que nos fuimos a @simplecofreshmarket y nos compramos una vianda de @weekitfit Este plato tiene albóndigas de garbanzos, fideos integrales, zapallitos, zucchinis y tomates asados❣️ Amamos y una solución rápida pero nutritiva #bbggirl #bbgtransformation #bbgprogress #bbg #healthylunch #healthysides #healthysandwich #healthylunchbox #healthymeal #weekitfit #eatclean #healthyfood #healthylifestyle #fitness #fitmenu #wholefoods #nutrition #veganfitmenu

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bbgmsl18

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wellnessjuls

I love traveling and taking photos along the way, I love going to the gym or just going out for a run and eating healthy meals and snacks. Im not an expert and I am learning every day but this is my fitness journey!!! I post about everything funny things, fitness videos, fashion, workouts, beauty...😂 so Welcome ❤️ #bbgprogress #bbggirl #bbgtransformation #bbgcolombia #bbgcolombian #bbgfam #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #tuesdaymotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

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beccakarr2

February bootcamp registration is in FULL SWING 🍑🍑 . Why tell yourself you'll start tomorrow when you can start today?! Why spend another year not being your best and feeling the greatest... . #truthbomb instead of saying "I don't have time" or "im too tired"...just say "I'm not a priority" and see how that feels. The only person that REALLY matters is you. How can you give someone 100% of what you have when you're not even 50%. It all comes back to you. . In February I'm holding a 21 day accountability group to keep you on track. And this month we are doing something a little bit different 🙌🏼 Giveaways, challenges, and PRIZES!! Who doesn't want FREE stuff! How do you win? Be your best self 💪🏼 . We give you ALL of the tools you need to be successful in achieving your goals. All you have to do is put the tools to work 📚 It's THAT easy. We got you every step of the way for a WHOLE MONTH. Any questions, my phone is attached to my hip and I'll reply within the hour (unless I'm sleeping 😘) Plus you'll meet some fricken killer girls. We are all friends here, cheering each other on just tryna be healthy and stuff ✌🏼 . Do something good and right girl and let's get fit af this winter! Don't let that seasonal depression get the best of you (like it USED to get the best of me). Beat it at its own game 👊🏼 . Link for registration is in my bio 💕💕 and btw it's SUPER PINK. 😊🤗😂😇 . Emoji overload? Idc 💁🏽 . Can't wait to meet!!!! . . . . . . #teamlimitless #fitnessfam #runningday #sarcastichumor #soccergirl #athomeworkout #summerbod #stronglifts #cardioday #bbgtransformation #sweatingforthewedding #collegegirls #legdays #fitnesstrainer #communitylove #bicepworkout #weddingprep #morningpic #treadmill #80dayobsession #humbled #makeupguru #bingepurge #bingeeatingdisorderrecovery #eatingdisorders #healthyme #girlswholift #bootygainz #entrepreneurmindset

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a_doseofjo

It's not too late! Join me on a 12 week fitness journey and challenge called @sweat Download the app and let's get sweaty 💦💪🏼💪🏼 Here's why I like this app 👇🏼 ............ 🦄A Dose of Jo: Another weak point for me, exercise 😩I don't really enjoy it. In fact going to the gym has always been a huge chore for me. One that I don't want to do. I do however enjoy the end results: a healthier, more fit me, and that feeling of accomplishment. I joined this app last year in July but have never been able to complete a whole 12 weeks straight. I partly created this personal page to hold me accountable and to shout out to the universe "I CAN DO THIS!!!!!". To my surprise, I really enjoyed this app: ✔️All workouts can be done in the comfort of your own home. ✔️Never get bored: Workouts are short and you have a variety to choose from. ✔️ Community: connect with other participants for motivation and support. These ladies are the BEST! 🙌🏼 ✔️Set goals. Track your progress. ✔️Meal Plans included. Complete with a shopping list and recipes. Special thanks to this gal @jennadeezio for introducing me to @sweat Love you!!!! 😘😘😘

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fitnessfoodiefredi

Transformation Tuesday post coming your way 😀 Seeing as this week many are starting the BBG challenge, thought I would share some encouragement. 12 weeks might feel like a long time when you're facing your first set of burpees, but this photo shows a year of BBG and habits learnt to last a lifetime. It's worth it, trust me 😋 Thank you @kayla_itsines for creating the guides, they've transformed my mindset and my body ❤️

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hakuna_ma_squata

My first meeting of the morning got cancelled and instead of going back to sleep, I got myself into the gym and completed my first #liss of the week. And I feel SO MUCH BETTER for it!! ♥️ It's all about sticking to our goals and the promises we make ourselves 💪💦 #goals #bbg12weekchallenge #bbg12wc

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fitnessmeliss_

Got my sweat 💦 on last night and had pizza 🍕 for dinner. Balance? Well today I’m going to get my cardio 🏃🏻‍♀️in after work and do some house cleaning 🚰which is a workout in itself. I pulled salmon out of the freezer and will have time to prep some decent meals for the rest of the week. 🐟Coming back from vacation can be hard but planning is the best way to get back on track! • • • • #sweatwithkayla #kaylasarmy #kaylaitsines #bbgtransformation #fitgirls #fitchick #fitfam #fitspo #fitstagram #bbg #bbgreno #battlebornbbg #bbgcommunity #barrebabes #barrebuilt #healthylifestyle #lifestylechange #happyandhealthy #backontrack #liss #exerciseroutine

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zoes_health

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whitneylynallen

My day so far: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Wake up at 5:50 a.m. + get dressed in workout clothes -Start coffee maker ☕️ -Post activities in my ongoing fitness boot camp and mommy support group🤰 -Answer any messages and/or emails for my coaching business while sipping coffee (obviously!) -30 minute pilates/yoga workout🧘‍♀️ -Make my post workout shake (see post from yesterday for recipe) -Shower and get ready for work -Personal Development on my 45 minute commute (Currently listening to The Best of Les Brown-SO AMAZING!) -Start as I like to call it “lawyering”👩🏼‍💻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not too bad for a Tuesday after a long weekend. What is something you want to incorporate into your own morning routine?💕

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oc_fitmommy

What gets measured, gets improved! Set a specific measurable goal, then track it!! There is approximately a year difference between these photos. Same bikini, different body 😂💪🏻kinda. “Tracking” to me means using body fat calipers weekly, along with weekly progress photos, to show me how I’m doing. The scale is garbage! Pictures don’t lie, the scale does (muscle weighs more than fat, and the scale doesn’t account for water retention). If you fall off track (which is inevitable), get right back to it the next day, or even for the next meal. Don’t wait till “next Monday” 😂 #flashback #transformationtuesday #bikinibody #bikinibodyguide

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onafitnesssa

Day 21 😔😔😔 . . I'm a little bummed today ☹️ woke up this morning with a #swollenankle. . . Doctor has provided me with an ankle graud and anti inflammatory. . . Won't be able to take a jog this week but hopefully I'll be all better soon enough 🤸🏽🤸🏽👊🏾👌🏾 #FitnessNation take care of yourselves 😘😘 #discoverySA #vitality #fitnessjourney #fit #transformation #transformationjourney #jumprope #selflove #sad #health #bbg #BBGtransformation #fit

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crazycatnbunnylady

Week 3 Pre training bbg love it especially doing it with the recipies ❤ my 1st aim to finish Pre training and my second to complete the 12 week challenge 🙂 weight loss to be revealed after the 4 weeks! #bbg #bbgtransformation #bbgprogress #bbguk #bbg2018 #sweatwithkaylaapp #bbggirl

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healthyfitrachel

Good morning beauties 💗 Take a moment to reflect on a few things you are grateful for this morning. . Whether that is having a job that supports you, having people in your life that love and encourage you to be your best self or maybe it’s that you’re grateful for waking up this morning with opportunities and a chance to make a change in your life or someone else’s or having food and water available to nourish you. . There are so many things to be grateful for and waking up and acknowledging them can completely shift your mindset in a positive way. . Allow yourself to be grateful and happy for what you have been given in this life and the many more opportunities you will have to make positive changes in the world around you. Happy Tuesday 💛💗🌸💕 #healthyfitrachel

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bikiniandrea

I never thought I’d gain as much weight as I did in college. It’s like the scale slowly crept up pound by pound and one day I woke up, finally seeing something bad to change. ✖️ ⠀ ⠀ My clothes fit too tight. I had a resident at the apartment complex I worked at call me fat. He had moved here from another country and his culture was so different. He didn’t mean to hurt my feelings but honestly I was crushed. ⠀ ⠀ ⠀ I started eating healthier, and working out and suddenly the weight started to melt off. It felt so good. I fell in love with the process and decided I wanted to make it a part of my life. I love helping women lose weight. I know what it feels like. ⠀ ⠀ ⠀ I’m looking for women who are also in love with this process. Women who are dedicated to health and fitness and want to help others. If this is something you’ve been thinking about let’s chat! I’m hosting an All About Coaching group with a few fellow fitness junkies. Click “become a coach” in my bio link. 🌟 ⠀ ⠀ ⠀ ⠀ #kcmo #cuttingphase #kcyogi #handstand365 #bikinicompetition #bikinicompetitor #preplife #essentialoilsrock #yogagirls #personaltrainers #weightlosshelp #momofgirls #yogisofig #findyourtribe #fitmomsofig #bbgtransformation #naturalmom #holistichealing #fitmomlife #postpartumbody #postpartumweightloss #progressoverperfection #selfcare #cryotherapy #happywife #guthealth

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tamarasimovic

When things don’t happen right away, just remember it takes 6 months to build a Rolls Royce and it takes 13 days to build a Toyota😉 Be patient with yourself, this is a journey, not a sprint😊💓! —— Alsoooo, I might have a surprise for yoooou coming later today, so keep an eye out🤫 —— #gymshark66 #gymshark #gymsharkwomen #fitfam #fitspo #fitnessmotivation #bbgcommunity #bbgtransformation @gymsharkwomen #adidasnmd @adidasrunning

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advocadoslim

On a previous BBG attempt in 2016, I can see real progress. Things slipped for multiple reasons and I’m not brave enough to post a pick of me now as I see myself in a far worse physical condition presently to what I was before I started back then. In time, with progress & confidence... I will post a before and after pic. 💪🏻 #bbg #bbgtransformation #bbgprogress

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fit.and.healthy.mom

Hi! 👋🏻 NAME CHANGE here! I felt like hot.mom.fitness was attracting some of the wrong crowd... 😬 SO... I feel this new name represents me a little better. 😉 • Here is a little about me: I live in the mitten state with my hubs and my 3 sweet children! I am a nurse and interested in health and wellness but also have a creative facet, so I have a side business where I make jewelry! Life is full but fun, and some days we just go into #survivalmode, but we wouldn’t trade our world for anything! (The side of the fridge behind me can attest to the busy life we lead!) We have a cottage where we spend most of our summer and visit occasionally in the winter. It is cozy and perfect! We love doing water sports, hosting friends and family, and making sweet memories at the lake! • I am currently on #bbgweek3 and have committed myself to the full #12weekchallenge come hell or high water! There are SO many benefits to exercise and healthy eating and it just makes my life better for so many reasons. While I feel weird posting pics of myself on here, I think it connects us and makes others feel a sense of community. (I see you #bbgcommunity !) 🙋🏼‍♀️ • So, if you’re in the same boat as me, just trying to live a healthy life and stay active, then feel free to leave me a comment and tell me your favorite snack recipe (who doesn’t like snacks?) or your favorite exercise that you think gives you the best results! LETS SUPPORT EACH OTHER! 💪🏻 • • • #bbg #bbgmoms #bbgnewbie #bbgover30 #bbgmichigan #bbgtransformation #bbgprogress #bbg12weekchallenge #fitmom #healthymom #fitspo #healthylifestyle #fitandhealthymom

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candibod

Start where where you are. Use what you have. Do what you can 👊🏼 _ Yesterday i completed the first workout of the @sweat 12 week challenge with my ladies 😅 I actually cant remember the last time I sweated more than anyone else in the room! But feeling super blessed to have a new space for accountability, here’s to the next 12 weeks together 😌 Who’s all committing to a program this year? _ #sweat12wc #BBG #kaylaitsines #bikinibody

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withsterlingprecision

In keeping things 💯 on this page of mine...Here is a Transformation Tuesday picture from January 2017 versus January 2018. If you are starting your fitness journey and are getting discouraged, this is a reminder of what time can do for you as it did for me last year. These pics are taken nearly a year apart. The pic from January 2017 was so hard to take but I made a commitment to myself to be the best for me. And in 2018, I promise to be even better. For those wondering, I did @sweat with @kayla_itsines for almost a year. I changed programs at the first of this year to @alexia_clark . I needed a different challenge nothing more and would recommend it for anyone getting started to begin as I did. It is a great community of women uplifting one another. I workout 5 times per week and I go hard 💪🏽. I took the pic last week for my reference pic for next year. Thats right, I am still committed to this journey to simply BE better. Fitness and living well is a part of me. Working to BE better overall Sincerely~Tina 💪🏽👊🏽 💕🏃🏽‍♀️💁🏽 #fitness #fitnessjourney #fitspo #fitnessmotivation #bbg #bbgover40 #bbgtransformation #newchallenge #newchapter #queenteam #alexiaclark #blackgirlsdoworkout #blackgirlmagic #fitnessover40 #getoffthatcouch #get ittogether #health #healthylifestyle #healthiswealth #healthy #transformationtuesday #transformation #hardwork #hardworkpaysoff #strongnotskinny #noexcuses #yesIam42

5

chelle.fit.mama

Confession time.... I missed a Monday! 🙀 . . Yesterday was Martin Luther King Jr Day so my girls were out of school. We spent the day shopping and having lunch with my dear friend and her sweet little girl. 💕 Yes, I could’ve squeezed that workout in but I chose to chill with my daughters and reschedule my leg day for today! . . #bbgstronger legs done & dusted ✅ . . Special shout-out to all you amazing ladies that started the #12weekchallenge yesterday! 🙌🏻 So proud of ALL of you for making the commitment!! Don’t forget to hydrate 💧 and make time for that cool-down stretch!!! 😍😍😍 . . #workout #bbg #bbgcommunity #bbgmoms #bbgmotivation #bbgover40 #bbgprogress #bbgstronger #bbgtransformation #bodytransformation #fitmom #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitover40 #healthylifestyle #kaylaitsines #motivation #strongnotskinny #sweatwithkayla #100strong

12

michesfitlife

I wanted to do a breakdown with each round of bbg each photo represents 12 weeks. I think adding more resistance and weight to my workouts is going to help me get where I want to be. #bbg #bbgwomen #bbgcommunity #kaylaitsines #kaylasarmy #bbgstrongerweek3 #bbgstronger #bbgprogress #bbgtransformation

0

zoes_health

0

kodietalley_

Its currently 25 degrees and snowing in central Texas ... my car is one solid icicle. I'm thankful I don't have to go anywhere today. My fridge is stocked, errands were done Sunday, and I'll just work right here! What's the weather like where you're at!?

9

_.csws._

2

talumabellydance

3

jenniferlovesfitness

Hey Fittis 🏋 Ich habe beschlossen erneut bei der #12weekchallenge by @kayla_itsines teilzunehmen 🏋🙆 Das ist mein Startbild 😌 links September 2017, rechts Januar 2018. Ich habe in letzter Zeit zwar trainiert, aber erstens nicht so konzentriert wie im Sommer und zweitens war ich auch nicht mehr wirklich laufen😕 aber die Tage werden jetzt wieder länger und ich freue mich auf die Herausforderung 🙆 also GOGOGO 😊 . . . @kaylaitsines.transformations @kayla_transformations @kayla_itsines_b4andafter_new @kaylatransformations @bbg_community @bbg_meetups @kaylatransformations @bbggirls_progress @kayla_itsines_b4andafter_new @bbg.inspos . #fitfam #workout #fitness #strongnotskinny #motivation #fitnessaddict #gymlife #fitnessmotivation #igfit #bbgcommunity #workout #results #hardwork #cleaneats #bbggirls #lifestyle #fitmom #fitspo #love #fashion #followme #bbgprogress #thekaylamovement #deathbykayla #bbg #kaylasarmy #transformationtuesday #bbgtransformation #sweat #bbgjourney

64

gracie_the_wonder_pup

The sooner we all get on the same page "it's all about me" the sooner I can stop being bored. How do I convince everyone I should only be inside to sleep? It should be simple right? -31 with windchill... so what! I'm ready to run!!! #rufflife #puppyproblems #wintersucks #getoutside #bbgtransformation #fitfam #husky #bordercollie #winnipeg #denver #orlando

1

beccakarr2

BOOTY 🍑 day is complete ✌🏼 . Just after ONE day of clean eating my stomach bloat went waaaaay down 🙌🏼 . I have such mixed feelings about these bands! Good: killer butt workouts and the burn hurts SO GOOD! Bad: when they roll up I get slightly angry 🙈 Hopefully within the next 78 days it'll get better 🤞🏼 . Ready to bust out another day killing my nutrition! Yesterday was SO simple and I got to eat a TON! Seriously loving this new program 😍😍 . . . . . . #fitness #bbg #fitspo #fitfam #healthyliving #whole30 #kaylamovement #strongnotskinny #weightwatchers #diet #lifestyle #kaylasarmy #foodstagram #teampushyourself #healty #fitnessjourney #fitnessaddict #cardio #fitlife #gethealthy #nutrition #marathontraining #girlswholift #workout #getstrong #sweat #fitnessgoals #eatclean #glutenfree #bbgtransformation

1

fitness_foodie__

2

fitnmacros

5

mariliza_getsfit

Any one want to guess how long I worked for this progress?? ⬇️ . . . To be very exact- 8 whole hours of nothing! 😝🙈 The left picture was taken right after my night out, having a lovely 3 course dinner and about to turn in. On the right is me after a good 8 hours of sleep, before breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So don’t be discouraged when your entire IG feed is filled with these super awesome transformations, part of those pictures is also timing 😉

6

meghan_mosakowski

Do you wake up and dread going to work in the morning, or do you jump out of bed knowing you can make a difference? . Life is to short to dread doing something 3-5 Days a week.

2

bee.blazes

Hey guys! How is your day going? If it was up to me I could stay all day in bed. It's so cloudy and cold outside. Brrr. 😩 For some motivation I had a yummi tropical pineapple smoothie for breakfast. 🍍🍹🌴 I definitely need to tidy up my apartment today before I’ll head off for my late afternoon run. What are your plans? 🙃

7

bbgschicago

Arm and abs today! Completed early morning and loved having it over with before I was even fully awake.

1

liebe_bbg

Make yourself a priority again. We get ONE body. ONE life. Make it your priority and the results will follow #bbg #bbgmotivation #bbggirls #bbgtransformation #bbgprogress #sweatwithkayla #kaylasarmy #deathbykayla

3

sistersbbgjourney

Ran my first 3 miles this morning as part of my half marathon training. Boy oh boy am I tired... but so proud that I did it! Change doesn’t happen over night so I will keep improving! For now I can enjoy my oats with raspberry honey and pomegranate seeds along with my matcha green tea! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #idealfit #fitfam #fit #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnesslife #health #healthy #healthymind #bbg #bbgjourney #bbgusa #bbgprogress #bbgcommunity #bbgtransformation #bbgweek1 #bbgbeginner #kayalistines #kayla #sweatwithkayla #matcha #rookierunner #running #halfmarathontraining #fuelyourpassion #fuelyourgoals

2

veganfitbyginna

INSTAGRAMvs.REALITY I do workout 4 times per week. Plus my cardio days ( I haven't been eating very well, but now I will start again my meal plan 🍃) and this is the reality of POSING. I wish I had my butt like the photo on the left (I tried my best to look like queen B, but even posing this is not my booty 😂). The photo on the right is exactly my amazing and BEAUTIFUL butt natural 💸💸☀️ Don't be ashamed to don't look like the "natural" beautiful bloggers or girls in Instagram. Most of them should post their real bodies and even their faces without make up. Theat will be more helpful for millions of women and YOUNG GIRLS to understand that is important to LOVE yourself before botox or silicone implants. Wish you an amazing day full of Love and SWEAT! 🏃‍♀️💪👊💥💥 ATT: Ginna 😗 #positivebody #fitness #positivegirl #naturalbeauty #healthymind

2

fatbitchlovesfood

#transformationtuesday . Left photo is four years ago, ready for a night out! Second year of uni, I couldn’t care about what I ate, how much I drank etc. Shortly after this I was diagnosed coeliac which is when I started noticing what I ate 🍞🥖 . Photo on the right was two weeks ago, birthday meal out for a bestie 🥂🍾 This photo is with a half a stone loss with #slimmingworld - one stone to go until target! 💪💪 . #slimmingworld #slimmingworldfood #pcos #pcosweightloss #glutenfree #celiac #coeliac #thickthighs #slimmingworldlove #instafood #motivation #fattofit #proud #intake #fuel #bodymagic #exercise #instafit #bbg #bbgfood #bbgtransformation

3

happyandhealthy2890

1

christaturski

They’re backkkkkkkk! 😂 Working out at home is made more ... interesting with the kids😂 (Don’t worry, i have video of their craziness for everyone’s entertainment)

4