Bbgweek1 Photos & Videos on Instagram

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onefit.wonton

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healthbysarah

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familyfitlife

When I switched from BBG to Alexia Clark I had to drop all my arm weights waaaay 📉down, especially on any shoulder exercise. 😧 The moves are more complex and Alexia’s program works your muscles in so many different ways that I couldn’t hang with my former weights. . . . However, after chatting with friends here last night I realized I’ve gotten too complacent in the “oh, this will be hard, I gotta go lighter” 🤔mindset. Of course it’ll be hard, but if we are going to put in the time, why not go all in, right? It’s not like I’m talking max lift weights 🏋️‍♀️, just continually pushing myself to test what my new baseline performance is. 📈 . . . I put this to the test today and realized I can do a 45 lb plate hip thrust no problem. Seriously!!! Why have I stuck with the 25s so long? . Tomorrow’s workout is to be a more fluid one in prep for the big challenge on Friday (WHICH IS MY 40th BIRTHDAY BTW!!! 🎉🎂🎉) but push yourself to up the weight soon... I promise you’ll surprise yourself! 💪🖤💪 . . Thanks to @ullagettingfit @graymatterstrong & @maju0530 for helping me come to this realization yesterday! ❤️❤️

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lil_foodandfitness

I DISCOVERED THE BEST WAY to do the straight leg sit-ups!⚡️Hint: Watch to the end!⚡️ 3/84 Days to Awesome ✅ #bbgweek1 #day3 #SORE

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newmom.newbod

It was a late one...but it was one. Does it get easier?? My poor little wings.

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limladyfood

วันแรกในรอบหลายเดือนที่กลับมาเล่น circuit สำเร็จ 🤓🤓 #bbgweek1 leg day yay 420 cal egg cheese sandwich . . . . . . . . . . . . #nourish #cleaneatingaddict #cleanfood #cleaneats #cleanmenu #cleanmeals #cleaneatingrecipes #eatwell #eatgoodfeelgood #eatright #healthyfood #healthyenergy #healthyeating #healthyeats #gymfood #gymfoodie #fitnessfood #fitnesslifestyle #fitfam #cleanliving #leanbody #คลีนฟู้ด #สาวออฟฟิตสายคลีน #cleanlunch #cleanlunchideas #nourishyourbody

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itsallaboutelectrons

Finished Week 1 Legs and oh man..... but the feeling afterwards is great 💕💕 and then I was off to celebrate my parents 20th anniversary ❤️ #bbg #bbgweek1 #12weekchallenge #bbgcomunity #bbgprogress #mexicanfood #delicious #healthy #veggies #guacamole #food #foodporn #foodstyle #foodstagram #foodphotography #healthyfood #college #freshman15 #getfit #sweatwithkayla #BBG1 #keeppushing #motivation #bikinibody

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ishape_mybody

Day 3 of the #SWEAT12WC was much needed!!! Long day!🙈I got out of work so late working on multiple projects and all I wanted to do is SWEAT 💪🏻. Major thanks to @crunchgym for my day pass. I told them I didn’t want a membership (🙅🏻‍♀️) all I wanted to do is 👉🏻blow some steam and walk right out😅. SO THANK YOU!! • (Wednesday > Cardio + HIIT Class✔️) #bbg #bbgcommunity #sweat #kaylaitsines #hiit #cardio #fitness #fitfam #fitnessmotivation #lifestyle

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kassmarie2492

Not going to lie, I was crooked and hated the arms & abs workout today. 😢 I had a hard time with the mountain climbers, and the straight sit up things. I almost cried I was that frustrated with myself. 😐 But then I just did what I could, and done some different ab workouts that I found online to supplement. 🤷🏻‍♀️ That’s what I’ll do for now, if I think there’s an exercise that might be tough, I’ll have some variations ready. 🎯 I thankfully felt not as pissed off afterwards! Also discovered an awesome new playlist to work out to, some older classic rock songs. Which I also have posted here. 😏🎶🎸 Then I forced myself to smile in the mirror. . . . . #bbgstronger #bbgweek1 #absandarms #emotionalworkout #ididit #spotifyplaylist #gym #gymtime #gymfun #ffs #sweatapp #sweatitout #keepgoing #fitness #workingout #bbg #gymrat #gettingfit #workingit #stronger #crosstrain #fitnessjourney #gain #humpday #instagramer #fitagram

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jacqgetsfit

#BBG I started Kayla’s BBG workouts to help guide my gym sessions a little bit. Full disclosure: the “pre-weeks”, the four weeks you have to build your strength, I extended them to eight 😩😂 That’s the pace I needed to feel as if I was ready. I started 2017 unable to do ANY push-ups. On a good day, I can do up to seven now! Look at the muscle shaking 😂 You’ll see me struggle but you won’t see me quit. . . . . . . #Fitness #fitnessgoals #gym #gymrat #fitgirl #fitnessmotivation #fitnessjourney #workout #cardio #training #weighttraining #instafit #nopainnogain #kaylasbbg #bbg #bbgcommunity #bbgweek1 #fitspo #gymshark #bbggirls #kaylaitsines

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active.emilee

~ Week 1 Day 3 ~ completed arms and abs and my triceps couldn’t hurt more 😭 #bbg #bbgcommunity #bbgstronger #bbgweek1 #bbg12weekchallenge #fitness #health

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active.emilee

~ Week 1 Day 2 ~ yesterday was #restday which was much deserved after that leg day 😅 #bbg #bbgcommunity #bbgstronger #bbgweek1 #bbg12weekchallenge #fitness #health

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jacqgetsfit

Hi there, my name’s Jacqueline💖 I first began my path to overall better health in October of 2016. I started by simply making smarter choices about what I was eating. I cut my hair, dropped a few pounds, decreased a dress size; but what I gained was far better. Confidence. No, there was nothing “wrong” with the girl before, but she was self-conscious and falling into bad habits of binge eating. I’m proud to now say that I am always working towards being the best version of myself. I’m going to enjoy the journey. ✨ . . . . . . #Fitness #fitnessgoals #gym #gymrat #fitgirl #fitnessmotivation #fitnessjourney #workout #cardio #training #weighttraining #instafit #nopainnogain #kaylasbbg #bbg #bbgcommunity #bbgweek1 #fitspo #gymshark #bbggirls #kaylaitsines

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syrfirechick

How am I supposed to focus at the gym when I find magazines with #chrishemsworth on the cover that I must read?!?! 😂🤗 #stayfocused #bbg #bbgweek1 #motivation #getstronger #workout #workhard #kaylasarmy #sweatwithkayla #bbg12weekchallenge #chrishemsworthfanpage #thor 💪🏼

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pictureyourlifefit

Completed 30 mins of LISS and #bbglegs #bbgweek1 🖤 leg day is def my fave. But oh my was was that exhausting. Feeling da burn.🔥 #12weekchallenge #bbgfam #sweat12wc #squatsfordays

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fit_nic86

BBG week 1 arms/abs done! 💪 My back hurt quite a bit when I started the straight leg sit ups, so I adapted it a bit and used a stability ball to do my sit ups. If something isn't working for you, change it up. Find something that will work, and keep pushing on! Happy hump day #fitfam! Only a couple more days until the weekend! 👍😊

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evelynavery12

In the first two pictures I was obviously pregnant🤰🏻. The third one is from yesterday!! My baby is now 11 months, and I have finally made the commitment to get back in good shape. As mothers we often forget to take care of ourselves and are last on our priority list. Not anymore! I have started the BBG program so if any of you mommas out there have any advice......send it my way💪🏽 #bbgtransformation #bbgfam #kaylaitsinesbikinibodyguide #kaylaitsines #mombod #motivationwednesday #wegotthis💪 #mommymakeover

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my_imperfect_fit_journey

Well, one way not to have to post uncomfortable pictures is to NOT be in this place again (which should be motivation enough)😏! But, I am. So there’s that🤦🏼‍♀️. I went back and forth with posting this and in the end decided that if I was going to get back on track and hold myself accountable I better get uncomfortable and this is it for me🙈! THIS is uncomfortable. And, the only way THIS changes is if I confront it head on👊🏻. And, I’m DONE with things temporarily changing. Plus, I find such encouragement and inspiration from other women who are vulnerable and post real life stuff without hiding it🙌🏻 I hurt my hip really badly (from running🏃🏼‍♀️, not bbg) and went from crushing #bbg and completing last years 12 week Challenge to not wanting to move AT ALL because my hip hurt so badly😩. SO, here I am starting over and I went up in weight and down in muscle mass because I was inactive due to my injury. My point in starting a fitness account was be accountable and encourage other women through it❤️. My fitness journey is NOT perfect and takes many turns but, I will never give up on being the healthiest version of myself that I can be daily. So, here it is. . . . “Set a goal and go for it”-Mary Lou Retton . . . . . #bbg #fitfam #fitchicks #fitmoms #momlife #fitspo #igfit #bbggirls #fitness #fitspiration #fitgirls #mom #strongnotskinny #exercise #weightloss #fitnessjourney #kaylaitsines #bbgcommunity #weightlossjourney #healthy #healthylifestyle #mama #healthyliving #beforeandafter #paleo #whole30 #habits #lifestyle #bbgweek1 #bbgprogress

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fitnstrong_paige

#bbg12weekchallenge week 1 arms & abs done - I can’t believe how much weaker my upper body has gotten. I barely got through the first circuit today and ended up cutting out the second one completely in fear of not being able to use my arms tomorrow... . Guys, I’m struggling on the eating front. I’ve always been a stress eater and recently started to binge on carbs again after a few emotional/traveling days. I’ve realized what it’s doing with my insulin spikes and hunger surges and I’m having a hard time cutting it out. :/ I’ll keep trying. Getting back on intermittent fasting should help. I’m hanging in there. . #bbg #bbg1 #bbgweek1 #homeworkout #homegym

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hellthylifestyle

So my university has two free gym locations (can I get an amen?!) BUT, I’m very nervous to use them since I’m not in the best shape yet. Any advice on how to get over that fear?🙈 It’s really holding me back. • • • • • • • #bbg #gymmotivation #gymfails #gymanxiety #anxiety #bbgnewbie #bbgfitness #bbgbeginner #bbgweek1 #couchto5k #fitness #fitnessmotivation #fitspo #fitspiration #kaylaitsines #deathbykayla #advice #bbgfam #bbgcommunity

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andreafit_bbg

Now my legs feel like jello #bbg #bbg12weekchallenge #bbglegs #jellolegs #bbgweek1

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dp_fitness_account

Woah, that was no fun, I definitely prefer leg day! My arms are sooooo weak, I had to modify a lot of that. I can’t wait to get 💪🏻💪🏻💪🏻💪🏻 Posting these screenshots on here helps keep me motivated and accountable which is great because push ups are the last thing I wanted to do tonight when I got home! #bbgweek1 #bbgtacoma #bbgcommunity #bbgaccountability #bbgmoms #bbgmotivation #bbgfam #bbg12weekchallenge #bbgfitness #pushups

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alisha.gets.fit

BBG Week 1 legs is done! ✅

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lindzfit_canada

So much done in so little time today! I realized just how weak I have become by being lazy af before, during and after pregnancy. No more! I’m doing this for me and my little guy so I can be around for as long as possible • #bbg #bbgweek1 #bbgstronger #bbgsweatwithkayla #bbgsweatchallenge #kaylasarmy #kaylaitsines #kaylaitsinesbikinibodyguide

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sjsfitbbg

MOTIVATION IS HARD. But you know what helped me today?! ALL OF YOU. 👐🏼💯 finding what motivates you is KEY. having this insta (so far) has pushed me in ways I didn't know I could be pushed. I worked from 8:30 to 5 & had to run errands after. I stayed in bed to sleep in a bit this morning & honestly, when I got home, I didn't want to do anything! 😣 HOWEVER, knowing my supporters are watching me has helped me. & having a workout buddy (my bf) has pushed me too, even if he's not working out next to me! 💪 I'm going to start a vision board, schedule when to do my workouts every day by writing it down, & rewarding myself for a workout well done! 👌❤ WHAT MOTIVATES YOU!?!?!👇🏻 . . . . #strong #strongnotskinny #fitness #fitfam #exercise #balance #balanceddiet #healthy #healthyeating #armsandabs #bbg #bbgweek1 #bbgcommunity #kaylaitsines #sweatwithkayla #bbggirls #goals #fitnessgoals #healthylifestyle #moderationiskey #motivation #riseandgrind #workoutjourney #dontbelievemejustwatch #godisgood

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haleykaym_bbg

Arms and abs were absolutely brutal for me...I’ve always stuck with cardio and legs in the past so working muscles groups that I hadn’t touched in ages was really tough. There were times when I wanted to give up and it felt like my muscles were giving up on me but I pushed through! Next arm and abs circuit I do will be even better 💪🏼 #bbgbeginner #bbgprogress #bbgstronger #bbgcommunity #bbgweek1 #bbgteachers

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llc4bbg

It was definitely hard to leave my precious snuggly pup to go out in the freezing cold to the gym, but I did it 💪🏼 ALSO!!! For any of you girls with super duper thick hair that won’t hold for anything like me, I posted a pic of the absolute best pony tails I have ever come across for working out!! I’ve done legs, arms&abs, and cardio with just one pony tail and have had zero falls!! #12weekchallenge #bbgstronger #kaylabbg #kaylaitsines #bbgcommunity #bbgweek1 #bbg #sweat #sweatwithkayla #goodys

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smommy4

I have to be honest... I had zero desire to do full body today. So I got on Instagram and looked at other women who have done or are doing the #12weekchallenge and that motivated me!!! Thanks ladies!!👊🏻 #sweat12wc #12weekchallenge #bbgcommunity #bbg #bbgweek1 #kaylaitsines

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engineeredbybbg

I sweat up a storm doing #legsandcardio tonight and although I couldn't breathe when I was talking this picture, now I feel so great for having really given that workout my all 💪

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pattiecake_bbg

I finished arms and abs. My arms feel like jello. And now I want some jello. #thekaylamovement #bbg #bbg1 #fit #goals #bbgcommunity #kaylaitsines #bbgjourney #bbgsupport #bbgweek1 #fitness #azbbg #bbgaz #hiking

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project.sixty

#bbgweek1 #sweat12wc DAY 4 ✅ sweat buckets and loving it! 💪🏻 Completed my Arms & Abs resistance workout! Struggled a little but it’s ok! Even though I did knee push ups but I did felt I made improvement from past few weeks which I can’t even do a proper knee push ups... 😩😩 How’s your workout today? ☺️☺️ . If you are #bbgnewbies like me.... let’s follow each other and motivate each other in this journey!! 💪🏻💪🏻💪🏻 . Let damn fats burn burn burn!! 🔥🔥🔥 . #bbgsingapore #bbggirls #bbg #loseweightwithakemi #weightlossblogger #weightlossjourney #weightlossmotivation #sgblogger #sgblog #likes #followme #fitgirl #fitness #fitspo #weighloss #sweat #kaylaitsines

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fitmama.jo

✨D3W1: Tons of fun to have my little workout partners to do Arms & Abs! We crushed it! 💪🏼😆 #12weekchallenge #bbg #bbgcommunity #bbgsweat #bbgmoms #bbgover40 #bbgfamily #bbgweek1 #bbgsocal

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looksotough

No fancy gym selfies here, just smeared eye makeup, a ridiculous amount of flyaway baby hairs, and the satisfaction of completing #bbgweek1 Arms & Abs! 🏆💪 It only seems right that my upper body should be as sore as my lower body currently is! Oh well, no one ever said that it was going to be easy, the only easy day was yesterday! Also, I promise that at some point I will work out during the day so that these pics look less like I took them with a potato instead of a camera 😜 #bbg #bbgafter30 #bbggirls #bbg12weekchallenge #bbgcommunity #bbgprogress

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n.lauren_fitness

Day 3. I really wanted ice cream for a snack tonight but instead I opted for an apple and peanut butter 🤷🏼‍♀️I guess that’s a good start 🍎🥜 #bbgweek1 #bbgday3 #bbg #sweatwithkayla #12weekchallenge #bbgprogress #bbgcommunity #bbg2018 #bbgfood

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melibbg_

Hi everyone! My name is Melissa. I’m 26 years old and I live in Chicago, IL. A little bit about me: I love the bees 🐝 I love food 🥘 like A LOT (duh) I’ve been slowly transitions to plant-based eating. I’m married 🤵🏻💍to a wonderful, supportive man and I’m a dog mama 🐶 Like many of you, I’ve been struggling to get to where I want to be with my body (and mind.) For the past year and a half it’s been an uphill battle as I suddenly gained 15 lbs in what felt like overnight. I’ve tried BBG before, but I never get past week one. So I’ve created an IG completely dedicated to committing myself to this #bbg12weekchallenge. I’m here to receive and give support to other girls like me 🤗, who are challenging themselves through this program. I’m tired of feeling uncomfortable in my clothes or sorry for myself. I’m in this to win this as a personal promise to myself 💕. This is a judgement free zone🙅🏽‍♀️! We are all in this together and I’m excited to start this journey. Welcome friends! #bbgcommunity #bbgweek1 #bbgchicago #bbglove #bbgfitness

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carolinesfitfeat

I’m a HUGE planner. I love writing things down and crossing things off my list! ✅ I color code and organize just about everything I can! I track my events and finances in my #erincondren planner, but I just started with this new (additional) planner this week because I was inspired by a friend to start a habit tracking log. I ran with it and made new tracking sheets for all things #bbg 🤗 I’m using a TUL notebook so I can make it in the format that works best for me and keep it all together! I was also inspired by the #bulletjournal @bbg_momma.h shared (but I’m too much of a perfectionist to trust myself drawing my trackers out, so I rely on technology to help me out 😅) so I created a 12 week tracker for the #bbg12weekchallenge like she shared and I am SO excited to see my progress 💪🏼 I even made a meal tracking page (which I’m going to start using next week since I already had my meals made for this week) and I can keep my recipes in here too! What does everyone else do to keep their life in order? 🤔

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bbg.sully.86

Loving Kayla's recipe Hello Mango!Juice....YUM!! Satisfied my sugar cravings this morning with some delicious fruit. . . . . . #healthysugar #snacksdoneright #bbgmeals #bbgcommunity #bbg12weekchallenge #bbgweek1 #bbglife #bbggettingitdone #bbggetfit #bbgmoms #bbgover30 #kaylaitsines #kaylasarmy #bbgfamily #bbgfam #bbgsisters #bbgladies #bbgmovement

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abbyislosingit

Well that was tough. My arms and abs are WEAK, y’all. Hopefully by the end of these 12 weeks that’ll change. 🤞🏼

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healthylife__bbg

I tried to make the green smoothie bowl with mango following the @sweat recipe. It tasted ok but I think I blended it a bit too much and maybe a tad too eager with the chia seeds 🤔🤪 I didn’t really follow her meal plan the last two rounds of #BBG but read that people who followed the workout + the meal plan had better results (I’m so bad with meal planning!) Already stressed thinking about it 😝 I’ll just try to incorporate it here and there as much as possible. Is anyone else following @kayla_itsines meal plan?

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balanced_foodie_

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sunshine.squits

Did it! Made it through this workout and the one I didn’t finish last week! It’s a struggle to get started again, but I’m doing it! #bbg #bbgfood #bbggirls #bbgprogress #bbgcommunity #bbgweek1 #liss #iifym #iifymgirls #strong #strongwomen #strongwoman #strongnotskinny

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brooklyn_bbg_girl

This reminds me of when I was in school and would make To Do lists and the first task was “make To Do list” just so I had something to immediately scratch off! 😂😂 . . . . . . #bbg #bbgcommunity #bbgmoms #bbgweek1 #pwr #restandrecover

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txredbird_bbg

Rearranged the house so I would have more room to work out!! #bbgweek1 #bbggirls #sweatwithkayla

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bumsofsteel

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bbg_to_a_better_me

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fitmama423

I don’t have the best form, I can’t always keep up with as much as I’d like to, I can’t always push through those last few reps, my body fights it hard and some times I give in but HEY I still showed up!!! I call that a huge success for me. #justkeeppushing #bbg #bbgprogress #12weekchallenge #bbgcommunity #bbgmama #bbgstronger #bbgweek1 #bbgstrong #bbgfitness #bbgworkout #bbglove

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amandaa_bbg

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sophiegetsstrong

Week 1 Arms & Abs 💪🏼 Feeling strong, I’m definitely going to be sore from this workout! 🙌🏼💕 Anyone else’s legs still super sore?? That medicine ball squat & Press had me like 😫 today! 😝

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getfit40_bbg

Another day of BBG 12 week challenge complete! I was super sore from yesterday’s workout so enjoyed LIIS today 😁💪🏼🙌🏼

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sweatnotes

Such a good reminder. This whole fitness thing, doing the #sweat12wc challenge is for me. For you. For us. We do this for ourseves & not to please others. Stay on it, be positive, let us do this together! 💪🏻😎 #fitnessmotivation #bbgweek1 #motivationalquotes #wednesdaywisdom #quoteoftheday

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for_fat_sake

So what’s a goal without a reward...currently trying to convince my husband that if I shake off the unwanted 20 kegs that we deserve a trip to The Maldives. A girl can dream... . . . - Elle . . #bbg #bbgweek1 #weightlosstransformation #weightlossjourney #kaylaitsines #travel #Repost @valeroma84

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busy_livi

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missfitcourt

Another sunrise, another new beginning. If you’ve given up, start over. There is always a new day and a new beginning.

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tiffanydanielleh

Raise your hand if your legs are dead after Monday’s leg workout @sweat 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ This was me struggling after arms and abs this morning. I really pushed these noodle arms and I’m looking forward to recovery day!! I loved hearing all about everyone’s first couple of days doing the #sweat12wc. Keep it coming!! Y’all are seriously so motivating!!! I used #WorkoutTwerkout playlist on #Spotify today. There are playlists on the Sweat app also- but I love the Spotify workout section! #bbgweek1 #Bbg #bbgfamily #bbgcommunity #fitnessmotivation #workout

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geebsgoesfit

#bbgweek1armsandabs DONE ✅. I still haven’t really incorporated any LISS, but I start training for a 10 mile race in two weeks so it’ll come. One step at a time! For now I’m celebrating by curling up with @chrissyteigen cookbook and doing some meal prep for the rest of the week. Tacos, Chrissy’s meatloaf and salad are on the menu, with maybe some tuna melts too ;) . . . #cravings #cravingscookbook #chrissyteigen #mealprep #eeeeeats #bbg #sweat #bbgweek1 #bbgprogress #bbgdc #sweatwithkayla #kaylaitsines #kaylasarmy #fitness #womensfitness

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fruiity_

family day out ❤️ work outs done 💪🏼 fresh fruit packed 🍉 water bottles full 💦 LETS GO!!! #family #bbgfamily #beach #sun

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meg___louise

This workout tested me and utterly sucked but Still going 💪 #bbg #bbgstronger #bbgweek1 #bbgweek1day3 #bbgworkout #fitness #fit #fitnessmotivation #cheermeon #bbgcommunity

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bbg_ericayay

Abs and arms done! Whew! Now a little rest and then time to food prep. #bbgweek1 #bbg #bbgcommunity #kaylaitsines #bbgmoms #bbgover30

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greene_estates_eatery

Happy New Year Whole 30’ers! I know a lot of you are doing the #januarywhole30. Keep going strong 🙌🙌 I did a W30 in February of last year and it was extremely hard, but even more rewarding. As I went through the rest of the year, I struggled to find #foodfreedom and felt guilty eating anything that wasn’t Whole30 #compliant. I felt like I gave up all of my w30 progress month over month. As I am approaching my one year, I snapped a photo and compared it to my before W30. I actually still look much better and stronger than I did before I began this journey! It was exactly what I needed to feel ok in my #foodfreedom. I may never do another round, but I am grateful to be part of the community 👍 PS- This w30 #blueapron is delish and it was long overdue for a meal delivery service to offer compliant options! #bbg #bbgtransformation #lifeafter30 #whole30compliant #whole30 #whole30eats #whole30approved #whole30results #paleo #whole30challenge #whole30homies #whole30food #bbgweek1 @whole30recipes @whole30 #whole30homies #whole30alumni #whole30meals #bbgchallenge

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stacey.vg

Day 8 #whole30 I was doing really well today until now! I want to eat everything everywhere and fast! I started week 1 of #bbg legs yesterday, which may or may not be the third time) and did a 5 km run today. My butt and legs are sore from my BBG workout and I thought that a little run would loosen me up. It also doesn’t help that I had around 6 hours of broken sleep last night. Omg I even daydreamed I had a glass of wine driving from my friend’s house (2 min drive) I think I need help! As I’m trying not to think about food 😱 this was a snack today... eggplant boats with Italian style salsa. I loved the boat for presentation but decided to dismantle to shove it in my pie whole a little faster (swipe for pic) Not bad..but not enough to keep this gal from being HANGRY! Supper is late tonight 😱 but I’m hanging on...hoping for better outlook tomorrow! • #hangry #somebodyfeedme #whole30day8 #whole30mom #whole30girl #eggplant #eggplantboat #bbgweek1 #bbg #bbgcommunity

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prebbs_bbg

Post-LISS sweaty selfie! (Ignore the shiny forehead, okay?) After a good stair climber session I stopped by @hercs_sk to pick up a bubblegum shake. So tasty! Reminds me of my favourite ice cream growing up - and without those nasty bubblegum pieces in it! Win win 🎉 ... ... #BBG #bbg2 #bbgyxe #bbgcanada #bbground1 #bbgweek1 #bbgbeginner #bbgsk #kaylasarmy #kaylaitsinis #bbgcommunity #bbgstonger #workingonmyfitness #bbgsisters #bbgnurses #bbggirls #deathbykayla #iworkout #traindirty #fitness #eatclean #liss #bbgslaysquad #slay #resistanceworkout #sweat #sweat12weekchallenge #bbg12weekchallenge

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sweat_for_summer18

Wow, those push-ups were tough! 😅 Can’t wait to see myself get stronger each week! #bbg #bbgprogress #sweat12wc #sweat #kaylaitsines #bbgweek1

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emilyshealthyeatss

sippin on that protein shake after BBG12WC arms & abs💪🏼 @blenderbottle @questnutrition @vitalproteins give me life

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bbgnautilidae

Redoing BBG 1 Pre-training Week 1, so I can restart this journey the right way 😎 Hope everyone is surviving their week~ 🏃‍♀️ #bbg #bbgweek1 #bbgpretraining #kaylaitsines #bbggirls #bbgcommunity #fitness #fitnessjourney #workout #healthylifestyle #motivation #armsandabs #sweat #sore #nevergiveup #progress

0

gandangasiana

Wohoo!!! Arms and Arbs ✔️ Im feeling happy about this! It could be my imagination, but I feel like my tummy is toning up. 😂😂😂💪🏻 #bbgweek1 #armsandabs #day3 #12weekchallenge #bbg #fitnessgoals

0

kerry1yons

I love Xmas 🎅🏽more than anything in the world but Santa clause massively ruined my healthy eating & exercise regimen ! 🐷🙉————————————————————————Who invented being able to gain lots of weight in as quick as 3 weeks and It then take 3 months to lose I mean that ratio is surely unfair ! 📈🤷🏻‍♀️————————————————————————So I’m trying to beat this ratio because I want my pre Xmas abs back ! 💃🏻And to continue working on my body goals! .. so here’s some first results 💗 starting to feel a little more like me again 🏋️‍♀️💗 time & consistency is the 🔑 .. even if your dreams aren’t being reflected in reality yet but your working your A*rse off .. don’t worry they’ll be popping up soon enough 👌🏼 ! ———————————————————————— I’ve started Kayla’s 12 week challenge & so far I am loving it ! Has anyone else began this ❤️ #bbg

8

karlindor

Let’s talk coffee. Something weird happened today.. I forgot to make coffee, and didn’t even feel like I needed it!!! Guys, this never happens. Idk if it’s me sticking perfectly to my meal plan the last three days, or what but I was shocked. That got me thinking about my Starbucks days, I used to be a barista there for 4 years! I was always shocked by the amount of shit people would put in their coffee, so here are a few options to make it a (tad) better: - sub milk/nonfat milk for almond milk or coconut milk (back in my days the only option was soy 👎🏼) - sub the pumps of sugar for a packet of stevia, a packet of honey, or sprinkle some cinnamon on top! (they’ll add it for you 😉) - and always always ASK what’s in a drink before you order it...I think one of the most important tips I can share no matter what food you’re eating/sipping is reading the ingredients label. A calorie count gives you little to no information and is not the most important thing to look at! 🙅🏼‍♀️ #TeamRootToRise Coffee mug skillz by the one and only @lizzie_welch 💕🌱

10

fitness.pole.md

When you bring your funny friend to the gym! 👯‍♀️ Day 2 of #kaylaitsinesbikinibodyguide and we did #armsandabs 💪🏼 I had been moping all day over a recent breakup (stupid I know!) and this is exactly what I needed to feel strong and refreshed 🤗 #breakup4better #fitgirl #sweat12wc #12weekchallenge #bbgfam #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgweek1 #sweatwithkayla #thekaylamovement #kaylaitsinesbikinibodyguide #kaylabbg #thekaylamovement #healthy #strongnotskinny #fitfam

2

nursesarahlife

1

bbg_to_a_better_me

I’m taking part in the @sweat 12 Week Challenge. I’m completing @kayla_itsines BBG from week 1. #sweat12wc #sweat #bbg #bbgcommunity #kaylaitsinesbikinibodyguide #bbgweek1

1

little.miss.trytobefit

Body Pump class done & done! (Counting it as full body because ouch, everything hurts) . . Ended up having to workout with my glasses on because I forgot my contacts. My face was so sweaty they kept sliding off my nose so eventually I just took them off😅🤓 . . #bbgsanfrancisco #bbgbayarea #bbgcommunity #bbgstronger #bodypump #lesmillsbodypump #lesmills #fitlife #healthylife #fitspo #bbgfullbody #bbgweek1 #weightlifting #hiitworkout #weights

7

fat2fabulously_fit

0

enszusz

1

bbg_to_a_better_me

Arms and Abs completed - even though my legs can still hardly move from Monday 💪🏼💪🏼 #12weeksweatchallenge #kaylaitsines #bbg #bbgcommunity #bbgweek1 #sweat12wc #sweat

0

mir.bbg

4