Back from such a gruelling morning and nit so good of afternoon. It’s been hailing heavily and I’ve walked as much as I could until I go out this evening and I know it will be very cold that my hands will freeze 🙊
I brought brownies so poured natural yogurt all over and then squirted some orange spice choc shot over it. Finally I found my choc shot and then after getting of the bus couldn’t wait to go and get some brownies. My fav kind of snack.
I’m taking the advice from my mental health appointment that I had yesterday, is to take things slow. I didn’t have such a good morning and was about to give in to what I was doing, because it got what was happening got to me badly and I started panicking and I did t want up distress or get emotional. I started to feel vulnerable thanks to some people from last year, I now know how that feels. I’m the kind of person who doesn’t do well in crowds and not so well when there’s a really overly uphimself tutor that I feel really uncomfortable at who is in my presence, and ignoring the fact that I needed help. My dislexia, doesn’t allow me to push the boundaries then I go within myself and feel that I’m alone & I get confused, so I don’t speak, then I struggle. I’ve been through it before with past tutor and this time l recognised the signs so I spoke up that I found what was in front of me very difficult.
My voice also goes in and my confidence as much I have, gets knocked so I trust that person less until I shut them out. I mean I don’t trust people at all but this kind of behaviour from someone whose profession is to help and not sit on their arse all day and do nothing but want a banter all day long and is desperate for students to be his friend.
So I learnt from that person to be vary of that person. And if I’m struggling to just stay quite otherwise the discrimination, predjudice starts and then islamaphobia and that’s not acceptable. I spoke up about what I went through fir 2 years yesterday and I was told that I should just take things slow and that I shouldn’t be going through this alone. She made me feel safe ! 🙌🏻
#snacking #bbgweek2 #fitnessgoal #popfitness #beachbody #strongbody #ukfitfam #healthychanges