The sunshine is making me feel like sunshine .. 🌞✨
Vitamin D is a fat-soluble vitamin (mean it needs fat to be well absorb, as well as calcium) that plays a role in your bone health, immune system, heart, regulating our inflammatory system & even your mood ! (This, I can totally relate ! 😂) .
FUN FACT ! ☝🏼️🍄 Flip over mushrooms and expose them to the sun for 1 or 2 days before eating them to boost vitamins D level ! They contain the pro-vitamin ergoterol which the UV rays then convert to vitamin D ☺️☀️