I Hope everyone is having a good Tuesday? Getting into the swing of the working week and smashing those daily challenges 👍
Today in it's super fresh outside but thankfully it's not raining 🙌 I'm very glad that,especially as the majority of my morning ive been outside walking a local trail on a litter pick 👍the amount of crap I've picked up makes me so angry! 😤 And sad ☹️this was Not gor an organisation,not because someone told me too,not EVEN for a punishment 😅 nope I'm doing this because one person can make a difference! It's crazy to think plastic takes up to 500-1000 years to degrade!!!!! It's heartbreaking.
We need to Spread the word. Talk to our family's and friends about why it is important to reduce plastic in our lives and the nasty impacts of pollution. if we all just do our bit, and a bit more! we can make this world a cleaner, healthier happier place to live 😍
Anyway After doing my bit for the environment this morning I've come home all chilly and super peckish for something quick and satisfying! I was looking at bare essentials in my fridge.... Hmmm what could i possibly cook up???
How about scrambled tofu or chickpeas?? Nope Ive none of that! 😧 BEANS? Yasss! If you haven't tried this then you must! Its fluffy, moist and tender in texture, and the plain taste of the white beans makes them the perfect base for the spices I used.
white bean scramble, genius 🙌
1 Tbsp coconut oil
1 small onion or shallot, finely diced
1 clove of garlic, minced
1/4 tsp ground cumin
1/4 tsp ground turmeric
1 Tbsp plant milk
1 tin of white beans, drained and rinsed (cannellini beans, butter beans or haricot beans)
Few handfuls of spinach
1 red pepper, cut into matchsticks
A handful of cherry tomatoes
A handful of button mushroom
Salt + pepper, to taste
Recipe for white bean scramble:
• heat up the oil and add onion and garlic ,Fry for around 10 minutes
•Add white beans with plant milk
•Leave to cook for a few minutes until white beans have softened gently break the beans
•ads veggies and fry. Then serve,it's perfect with avo, ketchup and sweet potato