As a trainer, I come across too many people who want to build their body with shortcuts and cheats. Cutting technique corners is one thing, but ignoring important exercises is another. Gym rats usually shy away from movements that exploit their weak links, sticking to staples like the biceps curl. If you want to strengthen your weaknesses, challenge your entire body, and unlock new growth, the overhead squat is a killer place to start.
Overhead squats are arguably the most technically demanding movement in weight training, along with the Olympic lift variations. They have tremendous positive effects on mobility, squat depth, back strength, and stability, especially where it translates to other lifts. You have to practice the overhead squat to master the movement, but it's damn hard.
Si no te diviertes no cuenta..