The plank is a formidably useful exercise, but remaining still for minutes on end can tire your patience as much as your muscles. For those masters of the plank who are keen to find another way to challenge their core without using any equipment, the hand walkout is an excellent choice.
You’ll feel every inch of the strife your body is going through during the walkout. It’s an excellent way to work out your core, and will hit the abs especially hard. Your shoulders and upper torso don’t escape either, and it also stretches out your legs, glutes and lower back.
This is a fairly advanced exercise, so if you can’t hold a regular plank for one minute, aim to hit that target first.