TAP INTO THE POWER OF JOURNAL WRITING!
5 REASONS & TIPS TO WHY & HOW START A JOURNAL! :-) <3 👑
1. Writing in your journal helps you connect to your values, vent emotions and achieve your goals. It's good for your mental health. Buy a journal that you like to write in such as a leather bonded or simple notebook.
2. Improves your mental clarity, helps solve problems and improve your overall focus. Write whatever comes to mind, no judgement or censorship. It can be about anything from relationships, work, goals, food/exercise diary, dream. Look for patterns in order to grow.
3. Improves your insight & understanding. Dialogue with yourself. Ask questions & give answers. Don't worry about how you sound.
4. Helps to track your development by being able to reflect. Be honest and embrace your vulnerability and expel your emotion.
5. Helps to facilitate personal growth. Achieve goals, become a better person & personal development. When you are bothered or in a funk, force yourself to write.
You can journal daily, weekly or monthly, also by audio or video. :-) <3 👑
😊❤️👑 #happymorning#morningmusings #beautifullifestyle#beauty #luxelife#healthylifestyle #abundantlife#abundantliving