Beforeandafterweightloss Photos & Videos on Instagram

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physiquebyforty

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luka_smoljo_fan_page

1

charmingtulika

2015-2018 the charm is same the love is same but now I increase my fitness and decrease my fat 😃 hope i will post next year same pic but with new benchmark🥳🥳 tx @dvsdigvijay for your believe and for ur unconditional support u always cheers me u never comment me on my look or my tom boy nature 😅😅😅 u never expect me to behave like a typical girl coz its true i m not at all whatever i m u always be with me 🥳🥳🥳 #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlosstransformation #weightlossdiet #weightlosstips #weightlossmotivation #weightlosssupport #weightlossstory #weightlosscommunity #weightlossgoals #fitnessmotivation #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessmom #target #goals #gym #gymmotivation #fitnessgirl #newtarget #delhi #fashion #anitadogra #brand #lifestyleblogger #lifestyle #lifestylephotography #happiness

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knockitoffwithdordor

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weight_.loss_tips

I went shopping for the first time this weekend since before starting keto and I was able to fit into a small! A SMALL! I’ve never been associated with the word small, like ever, so I was in shock. I stayed in this dress for a couple minutes just reflecting on how far I’ve come. I used to weight 245 pounds, wear a size XXL, and be sooo unhealthy. I had high blood sugar, terrible cholesterol numbers, and would binge eat and emotional eat until I was blue in the face. I had such an unhealthy relationship with food but more importantly with myself. What motivates me to keep going? My results and the thought of never wanting to go back to where I’ve been. It was a dark time that most people didn’t know about because I’ve always been a very happy and positive person but on the inside I was hurting so bad. I was embarrassed, ashamed and most of all uncomfortable. Ladies and gentlemen, if I can do it, so can you! I’m no one special. I was just tired of being tired and was tired of being unhealthy. You have to find what motivates you and I promise you, you will accomplish your goals. You have to do it for you though, it can’t come from an artificial motivation or a desired motivation. It has to be real. Happy #motivationmonday my friends! . . . . . . . . . #sidebyside #beforeandafterweightloss #weightlossjourney #ketoweightloss #ketogenicweightloss #lowcarbweightloss #ketofam #ketocommunity #ketodiet #ketogenic #ketogenicliving #ketogeniclifestyle #ketolife #ketolifestyle #whatmotivatesyou #lowcarblifestyle #fitstagram #fitfam #austintexas #ketosis #ketones #ketotransformation #motivations #weightlossinspiration #youcandoit #lchf #lowcarbhighfat #eatfatlosefat #eatfat

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zayifgelinolmakicin

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g3t_up_and_go

Can’t believe its been 3 months since I keep pushing myself to #workout and #eathealthy, was it easy? nope. Was it worth it? i think so. #beforeandafterweightloss #thestruggleisreal #15morepounds #icandothis

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minun_askel

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dianapusporini

6

pienempimina

Yhdeksäs kuukausi elämäntapamuutosta takana! Kiloja kadonnut reilu 20 ja senttejä on kadonnut ympäri kehoa! Jeiiii! 😍 Ensi kuun kuvat tuleekin otettua juuri ennen pahinta joulusesonkia, siinä on viimeistään tulikoe, onko tästä alkuvuodesta jäänyt mitään päähän 😉 Ihanaa keskiviikkoa 😘 ✖ #keskiviikko #muutos #muutoskuva #elämäntapamuutos #elämäntaparemontti #laihdutus #painonpudotus #painonhallinta #beforeandafter #beforeandafterweightloss #beforeandduring #weightloss #weightlossjourney #lifestylechange

2

balioglubensu

Yetişin komşular before after ın kralı var🙋🏽‍♀️ İki fotoğraf arasında tam 14 kilo var🤘🏾 Hiçbir zaman çok zayıf bir insan değildim ancak bir ara ben de ipin ucunu çok fazla kaçırmıştım🤡 Sağlıksız beslenme, hareketsizlik, depresyon derken bir sene içinde 58 kilodan 76 kiloya kadar yükseldim🙃 Elbette o zaman durumun bu kadar içler acısı olduğunun farkında değildim. Denediğim sağlıksız diyetler, vücudu ölüm orucuna sokmaya çalışmam, saatlerce aç ve susuz kalmam da metabolizmamın durma noktasına gelmesine sebep oldu🙈 Sonra yaptığım tüm yanlışların farkına varıp yeme ve yaşama stilimi değiştirdim🎉 İşte o andan itibaren kilo vermeye ve daha sağlıklı, mutlu, huzurlu hissetmeye başladım😍 Düzenli spor yaptım, ara öğünleri atlamadım, vücudumu hiç aç bırakmadan hayatıma devam ettim🥊Demek ki imkansız diye bir şey yokmuş, insan istedikten sonra her şeyi yapabiliyormuş♥️ Daha yolum bitmedi ama ben kendime verdiğim sözü tutabildim💪🏾 #vscocam #regram #vscoturkey #kiloverme #kiloveriyorum #zayıflamakistiyorum #zayıflamagünlüğü #zayıflama #bböneriyor #spor #sağlıklıbeslenme #sağlıklıyaşam #healthylifestyle #beforeafter #beforeandafterweightloss

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minun_askel

Mitä elämäntapamuutos sisältää? Helppoa se ei ole. Välillä saa purra hammasta yhteen ja potkia itseään persauksille. Selkäranka ja kuri pitää olla hyvin vahva. Kaikkea ei voi saada, valintojen tekoa. Kerron matkallani suoraan haasteista, vaikeista hetkistä, myös mikä motivoi minua ja miten itse asiat suoritan. #elämäntapamuutos #ruokavalio #liikunta #fitness #painonpudotus #rasvanpoltto #motivaatio #ennenjajälkeen #dieetti #dieettiruokaa #finnishgirl #lifestylechange #lifestylechanges #diet #exercise #sports #motivation #weightloss #weighlossmotivation #fitnessmotivation #weightlosstransformation #beforeandafter #beforeandafterweightloss #dietfood #health #healthyfood

1

weight_.loss_tips

Happy Friday !! A little side by side comparison 😻the picture on the left was taken when we went to our favorite anime exhibit in Tokyo Tower October 2017! I had such an amazing time that we now go every year. I can’t wait to retake the picture on the left soon 🙏🔥 Anyone else super excited for the holidays?? I just want to wear all of the over sized sweaters and snuggle by the fire. Although I’m in San Diego so it doesn’t ever snow or get cold 😭😂 A girl can dream though right?? ⛄️❄️ . . . . . . . . . . . . . . . . #beforeandafter #beforeandafterweightloss #weightloss #motiv8performance #weightlossdiary #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #health #fitness #healthyliving #healthylifestyle #healthylife #healthychoices #cleaneating #fitfam #fitgirls #fitnessinspiration #fitspo #fitnessjourney #fitnessmotivation #dietbet #sydsdietbet #bbg #bbgcommunity #bbggirls #kaylaitsines #motiv8athlete

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alidreesnabeel

3

skinnie.__.minnie

💋❤️ MID WEEK MOTIVATION ❤️💋... at first they will laugh👀😏... and then they will ask you how you did it👊🏽💪🏽... There were a group of girls at my old job✍🏼💻 who didn’t give me the time of day when I was ‘fat’... when I lost weight they all started speaking to me💬 telling me how amazing I looked and asking how I’d lost so much weight❓❓... I was like I don’t think so babes👋🏽👋🏽👋🏽... that was a VERY satisfying feeling🙏🏽🎉 ... don’t want me at my worst, you can’t have me at my best🖕🏽💪🏽😂 #midweekmotivation #wednesday #wednesdaywisdom #morningmotivation #weightlossjourney #weightlosstips #weightlosstransformation #beforeandafterweightloss #healthyliving #instafit #slimmingworld #weightwatchers #inspiration #transformation #instagood #fitness #fitnessmotivation #goals #weightlossgoals #beforeandafter #diet #dietlife #dietstruggle #picoftheday #blogger

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sevki417asoglu324

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amy_newme_sw

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skinnyclinic_

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cambridgeaustralia

Here at Cambridge Weight Plan we believe in leading by example & our General Manager Yjas is a true testament to just that. Six years ago she embarked on her own weight loss journey to lose 90kg & actually achieved that in approximately 14 months. In 2014 she was announced as the Australian Slimmer of the Year, and then went on to become the runner up in the International competition! A couple of years later she became the General Manager of Cambridge Weight Plan Australia & has been a huge part of the companies success. To lose that amount of weight you need to be incredibly determined & focused, & then to maintain that loss takes extreme willpower. This was a photo of Yjas taken at last weekends International competition & we wanted to share it with you to show everyone that even after losing well over half her initial body weight - it is possible to maintain! Yjas you continue to inspire all those that meet you 💗 . . . . . .✨To find out more about our 'Award Winning' Weight Loss Plan and amazing free weekly 1 to 1 support please see our website at www.cambridgeweightplan.com.au. You can search for your local consultant on the website or call 1300 365 891. . ✨Cambridge Weight Plan was voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress. . ✨Winner 2018 International Slimmer of the Year.

2

plusfabulosity

#WellnessWednesday | Strive for progress, not perfection.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ft. @ketofaith⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ My progress is slow but pretty steady! I’m not seeing the scale shift these days but I’m continuing to see huge #NSVs so I’m happy about that !💪🏼 I can feel myself getting stronger and can see my waist getting smaller and that’s way better than a number on the scale! • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, I may or may not be posting this to break up all the food pics because I have 2 more food posts ready to go 🤣🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlosswednesday #weightlossjourney #progressnotperfection #isfaithfityet #beforeandafterweightloss #beforeandafter #beforeandduring #ketojourney #fitjourney #ketoweightloss #ketogenicdiet #weightlosstransformation #lchf #ketofam #plussizeworkout #curvyfit #nsv #weightlossupdate #fckthescale

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leetlady

There are 2 kinds of people ✌️ 1. Happy morning people 👆 2. Cranky morning people that fantasize about killing the happy morning people. Doing my 5th week of #presspasodoble from @styrkelabbet and today it time to do some heavy singles in bench press. It’s a bit scary doing lifts at 93% of your max (49 kg in my case) without someone to spot you but I tried and it went well anyway!💪 I really don’t wanna get stuck under the bar but I’m also way to shy to ask a stranger at the gym to help me out 🙈 Silly, silly me 🙄 Bench press (mixed sets and reps) Skull crushers Face pulls Row in cable cross Incline bench lateral raises #fitnessjourney #gymgirls #bbg #bbggirls #bbgmom #gymsharkwomen #iifym #fitmoms #gymshark #Tyngre #träningsglädje #peppkonto #styrkebyrån #styrkebyråncommunity #blienbeefcake #träningspodden #mommyworkout #nordicwellness #pinkhair #lorealcolorista #nordicwellnessdjurgården #mommydaughterworkout #beforeandafter #beforeandafterweightloss #styrkelabbet #beforeandafterlifting #föreochefter #upperbodyworkout #benchpress

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nataliamav

Posting this before photo makes me so nervous as it is very much a raw and true reflection of the person I used to be. . I remember never interested in taking photos of myself as I was at a point where I was so low without any self-esteem and had zero self-care with the types of food I was putting into my body. . I thought to myself back then I was at a point where I was never going to change. I felt it was too late. . After so many years of being depressed and unhappy within myself I finally made a conscious effort to change and educate myself on the importance of living a healthy lifestyle. . Changing is the most difficult thing we as human beings can do as it's so natural to fall back into our comfort zone. It does take courage to take that first leap when making any type of change but looking back on it now it allowed me to start loving myself again allowing me to feel beautiful again. . I am truly blessed to now be in a position to help others along their own journey as I know the pain, struggle and mental challenges we all face. . Once my app is released you will start your personal journey and together we will take a step in the right direction. . Natalia x . #beforeandafter #positivevibes #health #gym #nataliamav #fitbeasttransformation #beforeandafterweightloss

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sismanmidiyetisyen

Potansiyelinizin en iyisine olsun hep adımlarınız. Ne başkası ne o ne şu. Sen kendine dön.⁣⁣⁣ Her gördüğünde, her yaşadığında, senden bir parça bulacaksın. Yaşadığın her an, yeni bir şey öğretiyor olacak sana. İyi bak, iyi gör hepsini. İyice yaşa!⁣⁣⁣ ⁣⁣⁣ Yazdan kalma bir günden. Sıcaktan kameraya bakamamışım o derece yani 50 derece falan. ⁣⁣⁣ O günden bugüne neler gördüm, neler yaşadım, neler öğrendim. O fix, ben neler gördüm klişesi gibi asla değil. Anını görmek, bir nevi her oyuncuyu farketmek aslında. ⁣⁣⁣ Diyeceğim o ki şimdiden sonra da, potansiyelime doğru artık koşar adım ilerliyorum🏃🏾‍♂️⁣ ⁣ .⁣ .⁣ .⁣ #diet #diyet #weightloss #sagliklibeslenme #slowcarb #sagliklizayiflama #diyetisyen #sağlıklıyaşamiçin #kendinisev #bedeninisevmelisin #diyetisyenkiloveriyor #beslenmevediyetetik #hareketegec #saglikicinspor #eatwell #eatclean #healthyfood #weightlosstransformation #weightlossmotivation #healthyliving #weightloss #extremeweightloss #fitnesstransformation #beforeafterweightloss #beforeandafterweightloss

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debiluv4health

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kingsqueensfitness

S/O to this Queen 👑 @brewiththe_tea 👏🏻 You know your winning when you’re happy for no reason. When you don’t attach your happiness to anything or anyone, you become free. —————— It was then I took back my life, I was no longer following the demands of other people and things. I dealt with me first, I focused my energy on getting healthy for me. See, there comes a time where you have to take a step back and look at your life and ask yourself “what am I doing?” Is it for me or the better of others? And while being a wife, a mother, and business owner is still hard. I do a lot better with juggling it all, my quality of life is great! I have NO REGRETS! . . . #vsg #wls #vsgcommunity #vsgjourney #wls #wlscommunity #wlsjourney #weightloss #weightlosstransformation #weightwatchers #ketotransformation #ketodiet #gastricsleeve #gastricbypass #gastricsleevesurgery #blackfitness #blackgirlsworkout #blackgirlsworkouttoo #weightlossbeforeandafter #beforeandafterweightloss #motivation #influencer #brandambassador

1

swedesson

ВЕСОВОЕ ПЛАТО или ЭФФЕКТ ПЛАТО. . Сегодня я получила сообщение в DM: «Я на строгом пп, занимаюсь 6 раз в неделю на эллипсе, железо таскаю, а вес стоит уже 2 недели. Начала снижать углеводы, постоянно чувствую голод. Вот что мне делать? Вы сталкивались с такой проблемой? Помогите, подскажите...» . Сталкивалась. За весь период моего преображения, вес останавливался 4 раза. На заключительных 5 кг, вес стоял 1 месяц. . И с этого места, у меня для вас 2 отличные новости: 1. У вас качественное пп, кардио и силовые нагрузки, а вес внезапно остановился - вы попали в фазу «весовое плато». Это значит, что ваше преображение благополучно протекает, согласно вашему личному биорасписанию, но организм показывает своё «фи». 2. С этим можно легко справиться без «разгрузок» и «загрузок», не нанося ущерб своему здоровью. . 📌КАК ПРЕОДОЛЕТЬ ВЕСОВОЕ ПЛАТО? Очень просто: кручу-верчу, обмануть хочу! 1. Увеличь потребление белка. На белке мы худеем, строим мышцы, восстанавливаем клетки, им никак нельзя пренебрегать. С белком просто необходимо подружиться: будь-то бобы, яйца, мясо и тд. 2. Кардинально смени кардио нагрузку: раньше бегала - теперь прыгаю; раньше прыгала - теперь плаваю и пр. 4. Побольше весá, детка. Именно силовая тренировка делает из тела - БОМБУ. Не бойся «больших весов», полюби их. Главное - все делать по-нарастающей, без фанатизма и резких скачков. Я уже испытала «маленькие веса» и огромное количество повторов на собственный шкуре. Так вот - это не работает, а изнуряет на «УРА». 5. Голодомору - бой! Твой организм сейчас и без того - главный герой романа «Отверженные», все не может простить себя за «украденный подсвечник», а ты ему ещё и поесть не даёшь. 5-7 раз в сутки! Как положено! . Вот и вся премудрость, стрелка на весах обязательно поползёт вниз, обещаю! Если вы попадали в ситуацию «весовое плато», рассказывайте что делали? Как выкарабкивались? . . . . #motivation #inspiration #mother #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #fit #modelstockholm #picoftheday #body #weightloss #beforeandafterweightloss #selfie #bodybuilding #мамаблогер #фитнесмама #весовоеплато #доипосле #похудение #goodmorning #доброеутро #мотивация #abs ##вдохновение #workout

5

eat.and.fitt

2

28_yearslater

2

taygetstiny_

1

mixpass0

0

mizzkama87

4

aamberroyy

Heading towards the best years of my life, and getting better with age 😘

4

keto.vgirl

You know I love a yearly event side-by-side. Here is DesignerCon for #transformationtuesday There’s approx 50 pounds (30 for me and 20 for him) difference between these photos. Last year at this time we’d been on the Keto WOE 5 months and had lost 65 pounds together (40 for me and 25 for him.) So thankful for this change and lifestyle! #ketolife #100poundstolose #nsv #inspiration #fitfam #lowcarbhighfat #ketoonthego #ketotransformation #ketostrong #myketo #weightloss #beforeandafter #keto #ketodiet #ketolifestyle #sidebyside #yearlyphoto #lchf #lchfdiet #lchflife #lchflifestyle #instafit #sidebyside #weightlosstransformation #weightlossjourney #oneyearlater #beforeandafterweightloss #beforeandnowweightloss

2

giuliasjourney

Pubertà. Tante cose non funzionano. Tu non funzioni: non vali. Vai al bowling, vai in centro città, e ti senti sempre fuori posto, anche quando sei a casa tua, da sola, protetta dal mondo. Certe sensazioni non le dimentichi. Però arrivi poi ad un punto della tua vita dove, dopo tanti anni e tanti sacrifici, ti senti serena. Non arrivata o realizzata, semplicemente serena. Ti sei tolta di dosso un macigno più grande di te, e per questo, ti sarai per sempre grata. Ora le sfide della vita non ti fanno paura: ci sei tu, le tue gambe e la forza di andare. Comunque e ovunque, qualsiasi cosa accada. Avrei voluto dire alla Giulia con l’acne, l’apparecchio e le insicurezze che aveva di non preoccuparsi, che prima o poi, per lei ci sarebbe stato qualcuno a prendersene cura: lei stessa. “Non importa quanta accettazione avrai, starai sempre bene dove starà bene il tuo cuore. Quella sarà casa tua.” / #weightloss #weightlossjourney #weightlossmotivation #keto #fattofit #fattofitjourney #extremeweightloss #inprogress #motivation #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformation #keepgoing #nevergiveup #bodsquad #fatloss #transformationinprogress #ketotransformation #ketoweightloss #beforeandduring #transformationtuesday #100lbsdown #150lbsdown Load more comments

3

neelsmcgee

You don’t realise how far you have come until you look back. November 2015 vs November 2018; what’s changed: more vegetables (thanks @greendinnertable and the farmers markets), mixed gym sessions 3-4 times a week (cardio and weights @anytimefitnessferrymead), intel on how to fuel my body (thanks @rochellewilson_ ) #bikramyoga and a @fitbitanz around my wrist (thanks @jakebeadnell). I’ve always been quite determined to change but January 2018; after coming back from Rarotonga and having the doctor tell me I needed to shift the weight or risk getting diabetes (thank you Indian genetics); is when I decided to really up my game. I still enjoy cheeky meals and a vino (or 5 😏) but I’m more mindful of what I’m eating and making sure I move more. Not to be cliche but consistency is key 🔑 #fattonotsofat #pushyourself #mindfuleating #beforeandafterweightloss

36

keto.vgirl

Hi guys! With all these new friends, I thought i’d do an introduction post. . My name is Vinele, or V. I do movie marketing in Los Angeles and live with my husband. We’ve been eating the ketogenic lifestyle since June 2017. I’ve lost 69 pounds and we’ve lost 120 pounds together. . My journey started as a child as I’ve been overweight my entire life. Weight watchers, the south beach diet and paleo are just some that I tried and failed at. My husband found keto and started eating this lifestyle. He was successful and urged me to join him. I was uncomfortable in the skin I was in and was tired of not participating in things because of my weight. I loved keto immediately. It made my body feel great and I was satiated and loving avocados again! 🥑 Keto helped me develop a better relationship with food and get back to physical fitness and strength. . Yes I cheat, yes I’m not perfect all the time, but I try my best and always go back to keto. I’m so thankful for this community of advise, encouragement and motivation. . Here’s to a great week! #ketolife #100poundstolose #nsv #inspiration #fitfam #lowcarbhighfat #ketoonthego #ketotransformation #ketostrong #myketo #weightloss #beforeandafter #keto #ketodiet #ketolifestyle #sidebyside #yearlyphoto #lchf #lchfdiet #lchflife #lchflifestyle #instafit #sidebyside #weightlosstransformation #weightlossjourney #oneyearlater #beforeandafterweightloss #beforeandnowweightloss

4

emmadavis1003

57

keto.vgirl

I get discouraged about loosing and gaining the same 10 pounds. And we all do it to ourselves. Telling our minds that there is no difference in what you’ve done. Then you put 2 photos together and realize, all your work is worth it! Keep it up is what I have to keep repeating! No matter if it takes me years. When I fall, I have to get back up. Even with the gains and losses, it’s all a process and the scale is going in the right direction. #ketolife #100poundstolose #nsv #inspiration #fitfam #lowcarbhighfat #ketoonthego #ketotransformation #ketostrong #myketo #weightloss #beforeandafter #keto #ketodiet #ketolifestyle #sidebyside #yearlyphoto #lchf #lchfdiet #lchflife #lchflifestyle #instafit #sidebyside #weightlosstransformation #weightlossjourney #oneyearlater #beforeandafterweightloss #beforeandnowweightloss

3

keto.vgirl

2

keto.vgirl

#TBT - Came across this shirt the other day and I hadn’t seen it in a while. The photo on the left was taken last May, 1 month before I started keto. It barely cleared my stomach and sat right on top of my hips. I liked it because it was worn, stretchy and comfortable, but I remember being so uncomfortable in it. I had a tough time tying my shoes, and always struggled to find something in the closet that still fit. 265 pounds was not a fun feeling for me but food kept me happy. . But because of keto, I don’t lean on food like I used to. I don’t stare at it longingly to eat more then everyone else. I now know what being ‘satisfied’ is and what ‘full’ actually feels like. I love the way my body feels in ketosis and how strong I’ve become. Food doesn’t ‘own’ me anymore and I’m no longer compulsive over what I’m eating. . I love that I’ve learned to cheat and go back to eating my ‘normal’ way. This isn’t a diet for me, this is a lifestyle. Keto hasn’t just help me loose 62 pounds, it’s helped me gain back my life and live it to the fullest! . KETO ON!! . #ketolife #100poundstolose #nsv #inspiration #fitfam #lowcarbhighfat #ketoonthego #ketotransformation #ketostrong #myketo #weightloss #beforeandafter #keto #ketodiet #ketolifestyle #sidebyside #yearlyphoto #lchf #lchfdiet #lchflife #lchflifestyle #instafit #sidebyside #weightlosstransformation #weightlossjourney #oneyearlater #beforeandafterweightloss #beforeandnowweightloss

1

keto.vgirl

#tbt I didn’t take that many full body shots when I was at my top weight, and I really take some horrible photos. So please bear with me! Here I am in the same purple shirt (lighting in my house makes it look maroon) - left July 2017, right today may 2018. 57 pounds difference and a lot stronger! #strongbodystrongmind #progressnotperfection #ketolife #100poundstolose #nsv #inspiration #fitfam #lowcarbhighfat #ketoonthego #ketotransformation #ketostrong #myketo #weightloss #beforeandafter #keto #ketodiet #ketolifestyle #sidebyside #yearlyphoto #lchf #lchfdiet #lchflife #lchflifestyle #instafit #sidebyside #weightlosstransformation #weightlossjourney #oneyearlater #beforeandafterweightloss #beforeandnowweightloss

4

keto.vgirl

3

keto.vgirl

15

keto.vgirl

I bought this dress in Singapore and it’s one of my favs. I wore it to a coworkers wedding last March and haven’t put it on again until yesterday. There’s only 51 pounds between these 2 photos but they are completely different people. The girl on the left struggled with tying her shoes, her brain was foggy and had difficulty walking upstairs to her bedroom. The girl to the right is strong, confident, alert, hikes and can do real burpees. So thankful for this WOE. #throwbackthursday #tranformationthursday #ketolife #100poundstolose #nsv #inspiration #fitfam #lowcarbhighfat #ketoonthego #ketotransformation #ketostrong #myketo #weightloss #beforeandafter #keto #ketodiet #ketolifestyle #sidebyside #yearlyphoto #lchf #lchfdiet #lchflife #lchflifestyle #instafit #sidebyside #weightlosstransformation #weightlossjourney #oneyearlater #beforeandafterweightloss #beforeandnowweightloss

4

keto.vgirl

Found this dress in my closet today. It was bought in 2009 for a Work conference and I haven’t worn it since. I was approx 20 pounds lighter then and barely squeezed into it. You can bet I was wearing spanx and sucking in so the belt would buckle. Today, I thought, ‘why the hell not, let’s see if it fits?’ Then I stepped into it and zipped up with no problems. It even has room! Happy Monday to me! #alltheprettydresses #ketolife #100poundstolose #nsv #inspiration #fitfam #lowcarbhighfat #ketoonthego #ketotransformation #ketostrong #myketo #weightloss #beforeandafter #keto #ketodiet #ketolifestyle #sidebyside #yearlyphoto #lchf #lchfdiet #lchflife #lchflifestyle #instafit #sidebyside #weightlosstransformation #weightlossjourney #oneyearlater #beforeandafterweightloss #beforeandnowweightloss

3

keto.vgirl

🎉 Today is my 6 month keto-versary! 🎉 43 pounds and 35.8 inches lost. Also, My blood came back with triglycerides dropping 200 points! I’ve learned so much and am thankful for this WOE. Still a work in progress, but a great first step! #ketoversary #1yeardown #ketolife #100poundstolose #nsv #inspiration #fitfam #lowcarbhighfat #ketoonthego #ketotransformation #ketostrong #myketo #weightloss #beforeandafter #keto #ketodiet #ketolifestyle #sidebyside #yearlyphoto #lchf #lchfdiet #lchflife #lchflifestyle #instafit #sidebyside #weightlosstransformation #weightlossjourney #oneyearlater #beforeandafterweightloss #beforeandnowweightloss

9

keto.vgirl

2