Beginneryoga Photos & Videos on Instagram

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firsthealthcare40

1

thekatietassone

“You can either see yourself as a wave in the ocean or you can see yourself as the ocean.” ~ Oprah 👑

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yam.yoga

Babe 🏝💦

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acasualyogi_

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firsthealthcare40

Floveme Air Vent Car Phone Holder For iPhone Samsung Huawei Xiaomi with Auto GPS Support $ 18.99 Tag a friend who would love this! Only 7 left in stock ! 947 Purchases Made This Month So Far !. Get yours now with an discount up to 70 % from one of the Most Trusted companies in Health Care Industry. We have branches in 6 countries. Sale Ends in few hours !! FREE Shipping to 200 countries. More than 8000 Happy Customers ! Visit our Store in BIO for more information. #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #dental #Health  #EatClean #EatLocal #FitFood #HealthyEating #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Marathon #Yogi #Balance #Ashtanga #BeginnerYoga #YogaFlow #Fashion

1

theloveandlightlab

Anyone else think this is the best pose in yoga? 🙋‍♀️ in the comments. For those of you new to yoga this is our relaxation pose (Savasana) and it feels so good in the body. It is time for the mind, breath and body to calm down as one flowing entity. It allows us to press the save button on everything we have just done in our practice, it allows the body to absorb all the juiciness from our practice. 💖 . . . . Link in bio for my ebook. . . . . . . #introtoyoga #newtoyoga #beginneryoga #yoga #yogajourney #love #light #bekind #bebrave #savasanasquad #savasana #illustrations #ebook #guidetoyoga #fitness #health

1

martin_yoga0106

I can't believe this is the last day of this awesome challenge... I tried to do all the poses but I forgot 1 or 2 (legs pulse & warrior 3)..but trying them all made me tired from the second day's poses so it was very hard (& I was thinking of doing this everyday) We were in the country today to my parents..we had to cut some woods for the winter so I thought it was a nice idea to practice outside.. MAYBE you could hear voices, the chainsaw & a rooster in a very fast "motion" (my english suck but you got the point,right?) Also, I don't know what is wrong with ig but my videos are so good..you can't see the colors, there are line in the videoa &the whole idea of viewing this amazing landscape just ruined.. Ladies, I couldn't have more fun than these days..I'm so grateful I decided to participate!!!thank you all & namastefitlife for your kind words, your encouragement & your excitement!!!You are amazing & I love you all!!! HOSTS: @smashletics @aimeemasch @samanthamilk @kt.grant @awwjoaww SPONSOR: @NamasteFitLife Visit my page to view more @martin_yoga0106 Via : @catjan25

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amandafrostpilatesyoga

👍🏻Great work in class last night ladies and gents. Now it’s time to rest in 🧘‍♀️Balasana - Child’s Pose 🧘‍♀️ A great resting pose and stretch for your back, neck and shoulders. 🧘‍♀️Place a block under your forehead if you find this pose challenging. For a more restful stretch. 🧘‍♀️A fantastic beginners yoga pose or use to rest or transition in Vinyasa Yoga class. DON’T FORGET TO BOOK FOR OCTOBER AS SPACES FILLING UP FAST! 🧘‍♀️Dynamic Hatha Yoga Monday’s 10am 🧘‍♀️Beginners Yoga Monday’s 7pm 🧘‍♀️Pilates Matwork Monday’s and Wednesdays 8pm 🧘‍♀️Dynamic Hatha Wednesdays 7pm Online booking on my url #balasana #dynamichathayoga #childsposeyoga #childspose #restandrelax #restorativeyogaposes #vinyasayoga #hathayoga #hathayogateacher #yogamum #pilatesmum #pilatescourseshampshire #yogacourseshampshire #beginneryoga #beginnersyogacourses #beginnersyogahampshire #yogahampshire #yogahampshireuk #pilateshampshireuk #pilateshampshire

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taranehfit

9

tanti.christina

Regrann from @yogielena - challenge announcement 🌻🦋 - #EquinoxAsanas 24 - 28 september - it's that magical transitional time between summer and fall. periods of transition are wonderful for self-nourishment, reflection and deepening our awareness. 🍁 - during our #EquinoxAsanas challenge we will practice a bunch of different asanas to prepare our bodies for the change of the season. as things cool off and the days get brisker, we will move into deeper, more grounded yoga poses. as the temperature drops we‘ll incorporate warming poses. we will practice balancing poses to cultivate your own inner sense of freedom and rootedness during this period of change and we‘ll practice opening poses to open our bodies and minds for the changing of the season.. 🍂🐞 - HOSTS @ina.yoga @yogielena @vanessaandreah - SPONSORS @liquidoactive @jadeyogaeurope @essentialoilnurse @malaspirit - to participate follow these simple steps.. - be sure to follow all hosts and sponsors - repost this flyer and tag a few friends, together is always more fun! - all levels are welcome, respect your body, encourage each other and have fun 🌻 - LINEUP day 1 - balance day 2 - hip opener day 3 - inversion day 4 - heart opener day 5 - backbend - - - - #yogachallenge #yogabeginners #igyoga #yogaforbeginners #beginneryoga #yoga #practiceandalliscoming #yogainspiration #yogapose #yogaeverydamnday #yogapractice #practiceyoga #yogajourney #yogagirl #yogaaddict #instayoga #yogafun #iloveyoga #yogaflow #motivation #workoutmotivation #happyyogi #yogalife #yogachallenges #beachyoga #yogui #inspiredyogis #yogaoutdoors #outdooryoga

0

yoganaturegirl

I do love inversions 😍 headstand practice must be one of those things I love to return to again and again 😊 Have a lovely Thursday all - challenge yourselves as you might be surprised of your own strength 🙏 . Wearing @verve_bracelets ❤️ . . . #inversion #travellingyogini #worldofyoga #yogaeverywhere #yogaeverydamnday #inversionjunkie #strength #learnyoga #spreadtheyogalove #namaste

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viviendolavidayoga

Recordando la última vez contigo en mi barriga disfrutando de estas serenas playas ✨ La próxima vez la podrás ver con tus propios ojitos 😊 ✨✨✨✨✨✨✨ . #yogaenlaplaya #conil #subeelvolumen #lamusicaespoderosa

2

elliesbestlife

Dhanurasana 💛 Little throwback to this yoga pose and would love to compare where I am at with it now, but I remember asking my fiancé to take this photo as it was one of those yoga flows where you feel amazing ⚡️

1

leyogadeloma

💐Repost from #ashtanga 2nd time 😝 มันก็จะทรงตัวไม่ค่อยยู้ววววว #beginneryoga #happyMo💋 🙏💜

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noviliad

20.09.2018 1. Knee to ear pose 2. Humble warrior pose 3. Camel pose What’s wrong with my camel ? Unbalance on my shoulder 😞 #yoga #yogapose #yogapractice #yogaprogress #yogis #yogisofinstagram #beginneryoga #newbieyogi #karnapidasana #humblewarrior #camelpose #yogi #yogapracticenotyogaperfect #thisisyoga #yogaeveryday #loveyoga

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ayogilife101

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firsthealthcare40

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firsthealthcare40

Sun 9c UV LED Nail Lamp Factory $ 34.98 Tag a friend who would love this! Only 7 left in stock ! 947 Purchases Made This Month So Far !. Get yours now with an discount up to 70 % from one of the Most Trusted companies in Health Care Industry. We have branches in 6 countries. Sale Ends in few hours !! FREE Shipping to 200 countries. More than 8000 Happy Customers ! Visit our Store in BIO for more information. #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #dental #Health  #EatClean #EatLocal #FitFood #HealthyEating #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Marathon #Yogi #Balance #Ashtanga #BeginnerYoga #YogaFlow #Fashion

1

rismarobin

Of course handstand is my fav inversion 🤸🏼‍♂️ I’m not good in it like I can’t flow or lower to anything but I still love it. I still wanna achieve my goal of lowering to bakasa (which I’m 100% sure won’t happen this year😂). Someday, someday 💪🏻 . Day 4 of #AutumnYogiFavorites with my favourite inversion #handstand👉🏻 #FlyingCrowpose ❤️ .- 🍂Hosts: @busybee.yogi @wellnesschef @aprilannemusic @liv._.lauren @kittyfhloe .- 🍂Sponsors: @flowerofliving @vayumudra @confusedgirlla @omsoulshop @wellnesscandles .- #igyogachallenge #yoga #yourfavouriteasanas . #pincha #forearmbalance #forearmstand #yogachallenges #newyogachallenge #challengethyyoga #igyogachallenge #inversionjunkie #septemberyogachallenge #inversionyogachallenge #yoga #yogis #yogini #yogadaily #armbalance #beginneryoga #fitmalaysia #sabahanyoga #kuchingyoga #sabahyoga #malaysiayoga #yogamalaysia #forearmfriday #igyoga #hollowbackpincha #lotushandstand

4

vitaovita

. . Listen to the inner light,it will guide you. Listen to the inner peace, it will feed you. Listen to the inner love, it will transform you..( Sri Chinmoy ) The statue behind me is the Sri Chinmoy Statue🙏🙏 📸@itsjessieg6 . #goodquote #lovequote #loveandpeace #armamuseum #yogini #yoginilife #yogaeverywhereigo #beginneryoga #beginneryogaposes #bodyandsoul #explorebali #srichinmoyquotes #travelling #travellingbali #darlingescape #visualgangs #travelvisuals #traveller_stories #travellingindonesia #yogaoutdoorforfun

2

sleepyogarepeat

Backbends and hips are my problem areas. Its remarkable how different our bodies are, no matter if we exercise or not, we all have weak and strong parts. When I teach a class, I notice some people who are only beginners sit in half lotus in a first class, or go into a wheel, wheras, I work on my hips for a long time, and lotus for me is a huge achievement few days a week, for half a minute. . . What is your weak part? What are you working on, or should to be working on 😉 . . . . . . . . . #yoga #yogapants #meditation #yogi #namaste #yogachallenge #yogaeverywhere #positivevibes #instayoga #yogajourney #morningmindfulness #beachyoga #advancedyoga #beginneryoga #backbends #backbendlove #asana #balance #flexible #healthyyogi #igyogacommunity #learnyoga #morningpractice #yogaclass #yogadaily #yogaflow

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fernniest

This probably needs more opening of the shoulders... #yogaeverydamnday #beginneryoga

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ediklein_pelcsaba

2

rebuilding_emily

It has felt so good to make and act better on a conscious effort to take better care of myself. Currently, I’m beyond physically exhausted but nothing a little rest can’t fix! I tend to let the fact that I’m “tired” convince me not to do things when I should; I’m however finally learning that that doesn’t meant you just can’t do things. There are no excuses....be strong, never give up, power through, and above all take care of yourself. #yoga #yogapants #yogaposes #yogagirl #yogainspiration #igyoga #igyogafam #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogapractice #bodypositivity #plussize #treepose #yogapose #girlswithtattoos #longhairdontcare #motivation #yogalife #outdooryoga #namaste #countryliving #yogafun #yogamotivation #plussizeyoga #beginneryoga #beginner #instayoga #yogaforall #latenightthoughts

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firsthealthcare40

2

firsthealthcare40

Electric Folding Treadmill Fitness Machine $ 684.25 Tag a friend who would love this! Only 7 left in stock ! 947 Purchases Made This Month So Far !. Get yours now with an discount up to 70 % from one of the Most Trusted companies in Health Care Industry. We have branches in 6 countries. Sale Ends in few hours !! FREE Shipping to 200 countries. More than 8000 Happy Customers ! Visit our Store in BIO for more information. #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #dental #Health  #EatClean #EatLocal #FitFood #HealthyEating #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Marathon #Yogi #Balance #Ashtanga #BeginnerYoga #YogaFlow #Fashion

0

muhammedsanoob

HOW TO CRUSH YOUR WORKOUTS💥 - Are you sometimes struggling to crush your workouts? Half way through your workout and you're dragging, figuring out what next exercise to do... - Here are 6 KEY things for you to do to actually start to crush your workouts. - Especially knowing what to do and being prepared are critical things to keep in mind! - Hope this was helpful, if you have any questions, feel free to drop a comment down below! - ♥️Much love, @muhammedsanoob - #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #GetStrong #Workout #FitQuote #muslimfit #fitmuslimah #muslimfashion #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Marathon #MarathonTraining #Yogi #Balance #Ashtanga #BeginnerYoga #BodyPositive #Vinyasa #yogaflow

2

thedancingmidwife

Can we all just take a moment to appreciate this absolute queen, she bossing the at being a twin yoga mama and radiates positivity. You should follow her she's amaze ❤️💪🏼👊🏽⭐ #Repost from @ali_nix1 with @regram.app ... MY FAMILY 💕 Annoying but I love them all the same 😂 Again this is what it’s like if I let the boys loose when I’m trying to practice , they love it though so every now and then I let them in on some Nicky time 🤭!! . . . . #yoga #momlife #momyoga #yogi #namaste #inflexibleyogis #beginneryoga #yogaeverydamnday #yogagirl #fit #fitness #fitmomsofig #homeworkout #yogajourney #fitnessgirl #yogaeverydamnday #namaste #yogisofinstagram #yogalife #yogapractice #yogachallenge #fitfam #fitlife

3

poijana

Be brave. Be wild, and stay forever hungry for knowledge, love, creativity and adventure! 🌍🌟🌱 #poijana #fearlesslimitless #beYOU

3

yogaashramuae

Meet Lavanya Naidu one of our instructor here in YOGA ASHRAM. LAVANYA is a passionate world traveler and trained yoga instructor. She has completed her teachers training course by "TOTAL YOGA". With a prime motive to increase the awareness of immense benefits of Yoga.So mark your calendar and alarm your clock every MONDAY's and WEDNESDAY's 08:30 PM for TOTAL YOGA SESSION. #armbalance #armbalanceaddict #asana #balance #beginneryoga #blesse #bliss #bodypositive #bodypositivity #feeltheyogahigh #namaste #Mydubai #Dubailovesyoga #Totalyoga #Dubaimarina #JLT #Yogadubai

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ganeshasbarncologne

0

yyan_hhh

感觉很难时,告诉自己:再坚持一下,别辜负了曾经经历的苦难与磨练。 ​​​ ​​​​ . . . #difficult #hardforward #yoga #yogalife #novice #beginner #beginneryoga

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swedishplantdude

4

ankehent

3

lynxvera

Day 4 of #AutumnTwists List of September twists: 17th - seated 💞 18th - inverted💞 19th - standing💞 20th - arm balancing💞 21st - forward fold 22nd - choice . . . #yoga #yogachallenge #doyouyoga #yogagirl #igyogafam #yogateacher #igyogachallange #igyogachallenges #igyogacommunity #igyoga #yogastudent #beginneryoga #standingpose #twistvariation

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firsthealthcare40

Simple Thick Moon Pendant Necklace $ 21.00 Tag a friend who would love this! Only 7 left in stock ! 947 Purchases Made This Month So Far !. Get yours now with an discount up to 70 % from one of the Most Trusted companies in Health Care Industry. We have branches in 6 countries. Sale Ends in few hours !! FREE Shipping to 200 countries. More than 8000 Happy Customers ! Visit our Store in BIO for more information. #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #dental #Health  #EatClean #EatLocal #FitFood #HealthyEating #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Marathon #Yogi #Balance #Ashtanga #BeginnerYoga #YogaFlow #Fashion

0

karmauniverse_uk

Beginners Yoga tonight in a non intimidating, supportive community. This class is designed for brand new yogis or those coming back to the mat after a long period off or anyone who wants to set the building blocks for a strong sustainable practice. Most of my regular students are brand new yogis who a few weeks ago started their yoga practice and already the improvements are unreal. come and join us and feel the benefits✨ . . . TONIGHT @ Immense Dance and Theatre School, Long Lane • 6.15pm-7.15 • £5 • Message to confirm mat or bring your own 🙏🏼 . . . . #yogacommunity #beginneryoga #yogajourney #yogaflow #liverpoolyoga #grateful

1

_jadeaw

I just posted some of my green recipes on Amity Spirit's facebook page! Make sure you check it out if your interested 🙏 I just want to say thank you for all your support with this challenge and for your patience with me getting my recipes up! 😊 Sending out big hugs to all 💙💚💛

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firsthealthcare40

1

ivee_empowered

To celebrate the release of Ivee’s new ebook, Beyond the Body, Ivee will be hosting a 14 day yoga challenge! 🎉🎉 - The challenge and the book are designed show you how to use yoga for deep inner peace and calm ✨✨ - Here’s a sneak peal at one of the mini yoga sequences ....hold each pose for four breaths and do poses on both sides of your body, this sequence will release tension from the hips and back👌 - Need some inner calm in your world? Join Ivee 1st October for this fun yoga challenge! 🙌🏼 - More info coming soon ....😘 #yogachallenge #yoga

4

firsthealthcare40

2 Piece Yoga Tracksuit with Long Pants Sportsuite For Women $ 28.25 Tag a friend who would love this! Only 7 left in stock ! 947 Purchases Made This Month So Far !. Get yours now with an discount up to 70 % from one of the Most Trusted companies in Health Care Industry. We have branches in 6 countries. Sale Ends in few hours !! FREE Shipping to 200 countries. More than 8000 Happy Customers ! Visit our Store in BIO for more information. #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #dental #Health  #EatClean #EatLocal #FitFood #HealthyEating #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Marathon #Yogi #Balance #Ashtanga #BeginnerYoga #YogaFlow #Fashion

0

alicia_ann29

"And I asked the words that scared me the most And I held my breath as your silence hurt me the most And I shed not one tear but I still cried the most Because I loved you the most." By @betheybeee . . . . #beginneryoga #yogiinspired #chubbyyoga #poetry #loveyourself #depression #anxiety #anxietydisorder #mentalillnessawareness #mentalhealthawareness #pigeonpose #downdogyoga

2

raychmtiu

day 2 #camelpose . . #HeartFeelsYoga Challenge . ❤️😍 List of poses: Day 1- Puppy Pose🐶 Day 2- Camel Pose🐫 Day 3- Wild thing 🐲 Day 4- Bow pose🐌 Day 5- Tiger Stretch🦁 Day 6-Dancer pose🦒 Day 7-Wheel pose🐳 Hosted by: @cupcakesandyoga @kimterpstra_yoga @silver_cloudss @yoga_miss_tee . 🙏🏼 🔆Gracious sponsors: @onzie @radhabeauty @yogi.bare @thewaymat @brdlyllc @thesamadhiinnitiative . #yoga #yogi #yogini #yogapractice #yogateacher #yogafit #yogaeveryday #yogaplay #septemberyogachallenge #getstrong #yogagoals #yogaart #yogachallenge #peakpose #strongyogi #yogafun #yogaforall #yogaeverydamnday #meditation #spirituality #fitchick #namaste #beginneryoga

2

earthandsky_yoga

Why buy our 1 Month Unlimited Beginners Pass? - Unlimited yoga for one month for only $99 - Our 4 Week cycle follows a traditional yoga program that offers you a steady and carefully structured sequence that will support your understanding and learning building both strength and flexibility over time - All our classes are 1 hour and 15 minutes providing time at the end of class to savour the effects of the practice through deeply resting and restoring relaxation. - We love Yoga and believe it is important but not serious - you are sure to have fun and enjoy your experience! Begin your yoga journey with us today. http://www.earthandskyyoga.com.au/index.php/classes/beginners-yoga #yoga #beginneryoga

0

yogimoonchild

Back to practice. . My mind was all over the place this morning, like I was irritated by every little thing. And it made me stop and analyze my thoughts. My mind was irritated. And I myself, was not. It was just a mood, that I followed for an hour or two without really being attached to my thoughts or my emotions. I let them go and observed. . And it’s fascinating because you have to dig deeper once you’re detached from them. ‘My body and mind are reacting like this without my actual control.’ What’s causing it? . This is freedom. This is control. The control over your thoughts and body is the greatest liberation. It’s starts inward. . #bakasana #practice #beginneryoga #beginnerpose #yogi #yogini #awake #kindness #moonchild #flow #mindfulness #enlightenment #thepursuitofhappiness #onedayatatime

0

nongearth153

Happy everyday with yoga na ha ไม่สนใจละท่าตัวอ่อน จะเล่นให้ตัวแข็งไปเลย . . . #yoga #morningyoga #everydayyoga #beginneryoga #armbalance #armstrength #practice #นอandtheyogiproject

6

courtneynicole_choreography

“What happens to a dream deferred? Does it dry up like a raisin in the sun?“ -Langston Hughes ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•For most people, dreams and passions get pushed aside and replaced by finances and responsibilities. There will always be excuses as to why we don’t go for what we truly want in life. Someone who tells you that you can’t do it, the strong fear of failure, a bill that comes due, a distance that seems too far to travel. But I have to believe the quote that we are not given any dreams without also being given all we need to achieve them. Hard work, dedication and willpower will get you a long way but you can’t wait around and keep making excuses. Just go for it and get out of your own way! Now is the time, no tomorrow is promised, do it before it’s too late. #yoga #futureyogi #beginneryoga #beginneryogi #yogi #yogisofinstagram #igyoga #igyogacommunity #zen #om #omshanti #namaste #mindfulness #mindful #beherenow #bepresent #stayfocused #findyourpassion #dance #fit #fitness #fitspo #staygrounded #findbalance #fitnessmotivation #weightloss #weightlossjourney #fitnessjourney #weightlosstransformation

1

usesceincetogetabs

1

katie_alexandra

D O W N W A R D D O G // I love this pose and the amazing stretch it provides to the hamstrings and calves 🙏 . I am in no way a yoga expert, this is must do and can do move for anyone!

3

ohhhkayleigh

First time practicing yoga in my freshly painted room. I had a couple victories from today! First... I got my feet off the ground, I got my feet off the ground, I got my freaking feet off the ground!!! I’ve used blocks in this pose previously but lately I’ve been trying it without blocks and today was the first day I managed to get my feet up.. I don’t care if it was for half a second lol. Second, I am finally able to hold chaturanga and push up to upward dog without letting my thighs touch the floor in between. (I do need to sink my hips deeper though) I haven’t been practicing daily like I’d like to because 12.5 hour midnight shifts drain me but I’m still seeing progress and I’m very happy 😊 #lovethejourney #yogajourney #beginneryoga #beginneryogi #findingstrength #findinghappiness

0

roadtoinversions

I've always had a love hate relationship with pigeon... Hoping to see some progress soon! Thanks for the tips @mintyogini #repost ・・・ It’s chair time again here at #loveatfirstprop for our day 9 — seriously, is it just me or is September just flying by?! Maybe I’m just getting old? 😅 . Today we’re taking to the chair to assist hip openers! . . I’m showing you one of the possible ways to practice #pigeonpose #ekapadakapotasana with a chair — basically you want to bring your front leg up and place the shin across the chair, keeping your back leg down on the floor or, depending on how tall the chair is and how further back your knee falls, you can also add a block under the knee like I did! (I’m going for all the combos these days! 😂) . This is an awesome alternative for those of you who can’t sit down all the way into regular pigeon pose, and while there are other adjustments that you can do (like adding a block or cushion under the front hip), this variation allows for better control on the depth of the stretch. The support of the chair allows you to find your edge without having to fight with gravity, and it also gives you enhanced awareness to square your hips. . If you’ve never tried it before, give it a go and let me know! . . . Don’t forget to check with my amazing co-hosts for their options! . Hosts: @irya_devi @mintyogini @yoganama @yogawithhitesh . Sponsors: @kosha_yoga_co @malamalama.love @myyogawheels @shambhalabarcelona (my cozy outfit) @ilovegurus @ubefit_uk @kapivaayurveda @earth_to_ethers @ricelovebags . . . . #hipopener #chairyoga #yogawithprops #beginneryoga #gentleyoga #yogapracticenotyogaperfect #chandriniyogatips #yogamodifications #adaptyourpractice #yogaforeveryone #yogaforbeginners #igyogafam #yoginisofinstagram #hijabiyoga #yogayoutuber #mindfulyoga #functionalmovement #flexibilitytraining #getflexible #inflexibleyogis #getonyourmat #doyoga #yogadaily

0

charmaineang

My 1st ever yoga challenge! 💪💪 Add oil !!! #Repost @belleyoga.tokyo (@get_repost) ・・・ 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose . . #backbend #backbendchallenge #yogachallenge #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #CharmaineYoga #BeginnerYoga #yogajourney #igyoga #iloveyoga #yogalove #instayoga #yoga @vernli @kyenli @yllynn come join us!! 💃

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usesceincetogetabs

3

yogakaur

1

firsthealthcare40

3

kylie.pearsall.kp

BUT FIRST... while I might be getting excited about @wanderlustausnz #brisbane (see my story) - there’s something closer to home that’s coming up on Saturday October 6 from 2pm 🙌🏽 would you like to practice yoga ON the field of play @optusstadium 🤔 while raising money for an amazing charity @fairgameaustralia ♥️ flowing to beats by @djshann 🎶🎧 expertly guided by @adzrose @shawntayloryoga @preciousbreath_sup_yoga and 🙋🏼‍♀️🎤 - seriously is it even a QUESTION? 😉 book your ticket via the link in my bio 💋 #seeyouonthefield #actuallytho

4

sriesland

A few weeks ago I decided to start doing a yoga challenge. But then I got sick three days into it and stopped. That was my excuse to not do it again. But today I decided that was stupid and I should just do it because I told MYSELF I would. I’m not doing this for anyone else but me. I keep asking myself, would @msrachelhollis break this promise to herself? No she wouldn’t. This takes 25 minutes. A day. That’s it. I can do that. And I’m going to do it. Be my accountability instagram friends. Also, doing yoga with kids is not relaxing. #emmafox . . . . . #yoga #beginneryoga #thisishard #mybodyhurts #yogawithkids

2

addict.yoga

Gabrielle Schimpff | Assistant Studio Manager/Yoga Instructor Essential Wellness & Yoga | 401 Euclid Avenue, Cleveland OH (Suite 43)

6

dangerously_flyy

Yoga in the morning! 🧘🏾‍♀️🌞🌈🌸🌳 See you on the mat!! ✨🤸🏾‍♀️✨ . . . ❤️💛💚💙💜 September 19, 2018 @ 7:00am The Center Studio 321 Main Street Amherst, MA 01002 $12.00/ class ** All you need is a mat! If you have yoga blocks and straps you like to use please feel free to bring them! Make sure to bring plenty of water. . . See you on the mat!! 😉🤸🏾‍♂️ ☺️🙏🏾💖 Namaste #yoga #yogaclasses #thursdayyoga #hatha #wakeupyoga #morningyoga #yogaclass #beginneryoga #breathe #stretch #lengthen #strengthen #bodyawareness #healing #fun #mindbodyspirit #asana #practice #Thursdays #amherstma #mainstreet #communityyoga #wholisticHealthCoach #yogateacher #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj

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drbhavyamulki

2

thriftstorefitness

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samayogawellness

DAILY QUOTE & SCHEDULE: “Nothing is so rewarding than the patience that you take to go over the ramps of life. They may slow you down, but you are an unstoppable hero. Keep driving!” ~ Israelmore Ayivor . . . 9:30-10:45 am Beginner/Intermediate with @kbrownyoga for @openessential 5:00-6:00 pm Yoga Basics with @enjoyjourney 6:15-7:15 pm Intermediate Cinyasa with @kbrownyoga 7:30-8:30 pm Restorative Yoga with @kbrownyoga . . . . . #yoga4growth #yoga #yogaschedule #quotes #yogaclasses #westdundee #yogapractice #beginneryoga #yinyoga #westdundeeyoga #chicagoyoga #discoverdundee #vinyasa #thursday #yogaeveryday #restorativeyoga

2

breathewithkao

A lot of people ask me why I love to travel so much. To be honest I’d say 75% of the time my stomach is the thing decides where I go 😅 _ Since I’ve been a vegetarian, I feel likes it has been more rewarding when I find bomb vegetarian joints abroad- Japan was a bit challenging 😢, step your game up Tokyo! At the end of the day it’s always worth the work when I get that first bite. _ These are Jackfruit Tacos from Moksa in Ubud, Bali. I’ve had jackfruit tacos else where but man, Moksa is on another level. Hands down my favorite restaurant in all of Bali so far. 🔥🔥🔥🔥🔥 #moksa #ubud #vegan #bali

2

sageyogastudios

Our next Beginners Yoga Series starts October 1st! This is a great way to start your yoga practice or give yourself a refresher if you haven't practiced in a while. Our amazing yoga community is ready to give you a warm welcome so please join us.

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hippiebureaucrat

One of my most favorite asanas that I return to again and again. I widen my knees to really let my belly drop to elongate the spine. Nothing makes me feel more centered and safe, and it’s an amazing back stretch. #childspose #modified #grounding #bedtimeyoga #basics #asana #yoga #yogini #surrender #beginneryoga #modifiedyoga #yogaforptsd #traumasensitiveyoga #inthezen

2

islandsofvenus

Gemini rising for day 3 of #YogaInTheStars 🌟 #Gemini means #twins in latin so @love.flow.energy & I decided to take a photo together today and be the twins 😊 #cobrapose I even popped my @lululemon cherry and treated my self a bit 🍒 This #zodiacsign is said to be clever, quick witted, intellectual and playful. Gemini represents the #airelement Thank you @tomaspr07 for the photo💥 Hosts & sponsors @amy.yogini @stelasulzdorf @marta__milani @warriorfromwithin @whitneydavisyoga @ker.yoga @aloyoga @alo.moves @malaprayer

9

theyogicmind

Veerasana or warrior pose has its anatomical focus on the back, pelvis and legs. Get that back strong! It derives its name as this pose looks like a warrior about to take a stance to attack. So powerful! Wearing @adidas top and @confusedgirlgear @confusedgirlla bottoms inspired by stones! So so comfortable for my practice. . . . . . #theyogicmind #yoga #yogini #yogatime #yogateachers #yogateachers #yogaforbeginners #beginneryoga #yogabeginner #yogagirl #yogaeverywhere #yogaathome #yogaeverydamnday #yogaeverydamday #yogaeveryday #yogagood #yogavibes #yogainspiration #yogamotivation #yogalove #yogalife #yogastrong #yogafamily #igyogacommunity #igyoga #yogisofinstagram #yogapants #yogafit #yogafun #yogajourney

2

ilynsi_yoga

HOW TO ACHIEVE THE PERFECT BABY COBRA Bhujangasana or Baby Cobra is commonly used in a vinyasa flow sequence as a beginners variation to Upward Facing Dog. One of the best uses of this pose is to increase flexibility in the spine and back muscles. This will allow you to build the foundational strength needed to achieve more advanced back bend poses as you progress through your practice. Benefits Soothes spinal injuries such as slipped discs Lengthens and tones the spinal regions and opens the chest Strengthens the neck and aids the esophagus Tones the reproductive organs Stimulates digestion and relieves constipation Tones the liver, kidneys, and adrenal glands Keeps the spine supple The Pose Inhale, from either the Eight Point Salute or Chaturanga Dandasana, swing the upper body through your palms on the floor Keep the knees in place along with feet together or hip width apart Stretch the tops of your feet on the floor, toes pointing backwards Reach the chest up and forward Keep the elbows next to the torso Keep the shoulder blades back and down toward the sacrum Eyes focused on your third eye chakra Keep the mouth closed and the tongue on the soft palate Lift the palms off the floor and hold using your core and leg muscles Breaths: Aim to hold for 1 to 5 breaths Avoid If you are pregnant and past your first trimester or have lower back issues Lifting your feet off the floor as you lift your chest Squeezing your buttocks so tight that results in over tensing your lower back . . . FOLLOW @ilynsiyoga 👈🏻 SHOP ECO-FRIENDLY YOGA EQUIPMENT 👆🏻 (link in bio) COMMENT 👇🏻 . . . #asana #asanajunkie #balance #beagoddess #beginneryoga #bolessed #bliss #bodypositive #bodypositivity #crazysexyyoga #devotion #energy #feeltheyogahigh #fitfam #fitness #fitspo #fityogi #flexible #flexibility #babycobra #healthyyogi #healthybody #healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #inspired

1

pinkadot89

#YogaFeels day 19: King pigeon (host: @cyogalife ). 🌈 #AutumnEquinoxAsanas day 3: Extended hand to big toe (hosts: @crazyasiayoga @kristenfeather42 @sophie_seoul_yoga @rockabetty25 ). 👍🏽 #DoALittleYogaDance day 4: Wide legged forward fold (hosts: @amona_v @stretchbreathesmile @leclairjoshua @beyogabliss ). 🙃 #Splittember day 19: Cow face (hosts: @jennyg2bfit @yogafter40 @steveyoga @yggdrasilyoga @_balance_in_life_ @rayleigh_yoga ). 🐮 #ProjectJystYoga9 day 19: Child’s pose (hosts: @tddjpmom @thewovenyogi @simply.rachaellyn ). 😌 #StartYogaWithUs day 5: Corpse / Happy baby / Fish (hosts: @giorgina_sif @daf_hne @boldtowngirl @shaynarooney @yoga.janey @yogaarabia @nancywyckoff @cassydoesyoga @ozgeozenc_yoga ). 🐠 #yogajourney day 743: Day 19 of #HathaYogaHappiness. 🙏🏽 #FBmass dAy 18: Cardio and upper body!

3

thekatietassone

Ooooh wheeee mama!! Yes!! 🙌 If you can wrap your head around one lesson, this is the most life-changing. And although, at times, it can feel like a hard pill to swallow, it’s also the one that will set you FREE! PS @msrachelhollis book “Girl Wash Your Face” is fan-fricken-tastic. Read it.

3

bloomingyouthwellness

**TIME CORRECTION** 🌟🌸 Join @charnleywife_ 🌟🌸 🌈 KID YOGA THURSDAYS AT 4:30pm & 5:30pm!! 🌈 . . . . . . . #kidyoga #beginneryoga #knoxvillelivewell #gentleyoga #yogaislife #knoxville #farragut #yoga #yogi #yogateacher #mindfulness #kids

0

benditlikebritt

**CORRECTION**🌟🌸 Join me 3X!! YOUR FIRST CLASS IS FREE!! 🌟🌸 🌈 KID YOGA THURSDAYS AT 4:30pm & 5:30pm!! 🌈 . . . . . . . #kidyoga #beginneryoga #knoxvillelivewell #gentleyoga #yogaislife #knoxville #farragut #yoga #yogi #yogateacher #mindfulness #kids

1

highheelsandkettlebells

Flexibility training is starting to pay off! When I was in dance and gymnastics many, many years ago, I could do the reclining hero pose very easily without even batting an eye. 200+ lbs later I could not. Little by little as I’ve been losing the weight I’ve been doing light flexibility training and I’m now much closer to doing this pose again! A month ago I could only lean back slightly while balancing on one arm in a more vertical position, now I’m fully on the ground with my arms. Eventually I’ll be able to lay back comfortably without my arms for balance! This is proof that consistency is key to success! If you want it, you’ll find a way to make it happen! . . . . . #weightlossjourney #weightlossideas #weightlosscommunity #weightlossjournal #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #pcosweightloss #hypothyroidismweightloss #flabtofab #100lbsdown #100lbslost #fitnessfun #exerciseroutine #strongerthanyesterday #bodyunderconstruction #fitnessjournal #noexcuses #fitspo #exercise #getfit #beginneryoga #yogaforbeginners

4

themarylandyogi

Remember this: Self love is not selfish. You truly cannot pour from an empty cup. Like most moms I feel like there is never enough time in the day. When I make time to practice and workout sometimes I feel guilty AF because there’s always something I feel I’m behind on. I’ve learned over the years though, when I suffer, every one suffers, so I yoga for my kids and clients, I try to take care of myself in other aspects as well ✌🏻 • • • And yes, my hair is A LOT darker 💁🏻‍♀️😍 • • Day 3 of #YogaInTheStars is #bow / #cobra #pose representing Gemini 👯‍♀️ • • • #themarylandyogi #mindfulness #selflove #yogi #peace #yogamom #fitfam #yogafit #yoga #igyogafam #fit #fitmom #fitness #fitgirls #igyoga #igyogacommunity #fitflexyfolk #beginneryoga #yogaeverydamnday #igyogachallenge #yogisofinstagram #meditation #fitnessjunkies #yogivibes 🌟Hosts: 🌟 @amy.yogini @stelasulzdorf @marta__milani @warriorfromwithin @whitneydavisyoga @ker.yoga . . 🌟 Sponsors: 🌟 @aloyoga @alo.moves @malaprayer

4

f13f13

Yogis Heart Nature day 5 . . 💫Poses 🍂Sept 16th: Camel Pose // Ustrasana 🍁 🍂Sept 17th: Wild Thing // Camatkarasana 🍁 🍂Sept 18th: Dancer Pose // Natarajasana 🍁 🍂Sept 19th: King Pigeon // Eka Pada Rajakapotasana 🍁 🍂Sept 20th: Fish Pose // #Matsyasana 🍁 🍂Sept 21st: Bow Pose // Dhanurasana . 🍂Sept 22nd: Wheel Pose // Chakrasana . . . #igyogachallenge #igyoga #instayoga #yoga #yogachallenge #yogaeveryday #septemberyogachallenge #yogaeverywhere #practicemakesprogress #heartopeners #beginneryoga #backbends #outdooryoga #yogaposes #yogaeverywhere #yogaoutside #yogisheartnature #fishpose

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martin_yoga0106

Loving the view! 📷 @ashleighanneirwin Visit my page to view more @martin_yoga0106 Via : @superdaveyoga

1

sabrina__alexis

Don’t look at the whole forest just look at one tree at a time........ ________________________________ I’ve made it to the middle of my week by taking it ONE TREE AT A TIME. Now that the school year has started, I haven’t been able to practice as much so I admit I am a bit stressed but when I think about how blessed I am I receive so much peace. Taking deep breathes helps too. 🧘🏽‍♀️🤸🏽‍♀️🙏🏽✌🏽 ________________________________ #MeditationOVERmedication #Proverb31intraining #yogadallas #TainoYogi #boriquaYogi #findyourpurpose #getaligned #GlorytoGod #asana #beagoddess #beginneryoga #blessed #learnyoga #perfectlyimperfect #practicemakesprogress #yogajourney #yogastudent

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breathebristolyoga

Gratitude is the best medicine. It heals your mind, body and spirit. And attracts more things to be grateful for. Tune in to gratitude, tune out the rest on the mat with us on Thursday! We’ll have classes 6AM-1245PM. We must cancel 545PM for the Piedmont Stage setup! We’re grateful for our yoga commUNITY, come join us Thursday! . . . . . . . . #breathebristolyoga #downtownbristolyogastudio #communityl❤️ve #communityovercompetition #justbreathejustbe #agoodplacetoBE #agoodplacetolive #bristolva #bristoltn #bristoltnva #bristolvayoga #bristoltnyoga #believeinbristol #believeinyourself #taketimeforyourself #yogaisforeveryone #yogalove #warmyoga #beginneryoga #yogacommunity #yogastudio #omgrownyogastudio #omsweetom #meetusonthemat #yourmatiscalling #yogafixeseverything #yogathursdays #thursdayyoga #yogathursday

0

justyogavancouver

1

buddhiyogalj

🙏🏽 Does your yoga squat look nothing like this first pic? Maybe it resembles the second pic more? ☝🏻 If Malasana pose feels awkward and difficult, you can benefit from modifying it with blocks or a rolled blanket as shown in the progression of pics that follow. ✨ To increase range of motion and flexibility—>> Give yourself that extra support and space so the heels can root down, and that way you can start to access the hips and low back. #yogapropsarefriends . . . #Yogi #Balance #Ashtanga #BeginnerYoga #BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #YogaChallenge #SelfLove #Namaste #Flexibility #PracticeDaily #Pranayama #Meditation #YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #yogahowto

2

the_acro_movement

When you practice, you bring into play your skills and you build on them. You begin to break boundaries, the ones you swore you’d “never be able to do”; you push past your old edge and initiate playing around new ones. Simply put, you get better with practice.

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