Beginneryoga Photos & Videos on Instagram

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inflexibleyogis

Do you work on a computer? Or check your phone often? Do you have poor posture? Any of these activities can lead to “head forward” which places a large strain on your neck muscles and can lead to headaches, neck tension, shoulder tightness, and back pain. Counteract with these stretches! Save this for your personal practice and tag a friend that could benefit. They will thank you! Thanks for sharing @ania_75 #inflexibleyogis ・・・ Hello IGers, I had some requests from you regarding yoga poses for the neck. These are nice stretching exercises, which loose any tensions in the neck and shoulders and prevent from headache and stiffness. I recommend to do them in the morning. Be carful and mindful with your body. Now do you have any other requests for tutorials? Just lemme know😊

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beginnersyogaclub

Many people think you need to already be flexible in your body to be able to start Yoga. This makes me feel so sad! Yoga asana will help you to become more flexible, but this is an added bonus - the real growth comes in the flexibility, strength and resilience you develop in your whole being. You don't have to be flexible to benefit from #Yoga, but you will become flexible if you try. find out more about how you can learn in your own home and on your own time in #beginnersyogaclub, link in bio #beginneryoga #yogaforbeginners #learnyoga #beginningyoga #beginnersyoga #alwaysabeginner #yogaforeveryone #yogaforeverybody #yogaforall #yogaeverydamnday #yogaeverywhere #yogaforyou #flexibilitynotneeded #growthroughyoga #igyoga #yogapractice #yogapose #yogaeveryday #instayoga #yogainspiration #yogaaddict #learnyoga #becomemoreyou #practice #practiceandalliscoming #yogajourney #yogadaily #yogaonline #yogaclass

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satykaur

Joining in on this challenge. Thank you for the tag @yoga_helwahtin! Would the tagged yogis like to play? . . . Open to all abilities 🧘🏼‍♀️🤸🏼‍♀️🧘🏼‍♂️🤸🏻‍♂️ Join me and my fabulous new co-hosts for seven days of yoga postures aimed at unlocking your body and encouraging your energy to flow freely! From 20 to 26 June we will focus on a different type of movement each day, with each host providing a different suggestion for you to choose from, or you can select your own within the theme for the day! . 🧘🏼‍♀️Inspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . 🎁Generous sponsors: @blossomyogawear . @green_flipflops . @infinitystrap . @yogisurprise . @ocean.and.tides . @urbanizedbeauty . . To play: 👉🏻 repost this flyer and tag some friends to join; 👉🏻 share your practice each day with a picture or video, using the challenge hashtag #UnlockedYogis and tagging all hosts and sponsors; 👉🏻 make sure your profile is public so we can see your practice! 👉🏻 if you're unsure what to post, or how to move into a posture please comment or DM your hosts; 👉🏻 have fun, and share the love in the gallery. . For those who like to plan ahead: Day 1 - forward fold Day 2 - back bend Day 3 - side bend Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . @igyogachallenge @quantumyoga . #igyogachallenge #juneyogachallenge #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #liveyoga #loveyoga #yogaforall #beginneryoga #igfam #challenge

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jhcampbe11

Cuteness overload! 😍 #snapsawitfirst

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herfitnesschallenge18

If you're looking for a sign. Here's one! It's never too late to do anything. You just have to put your mind to it and just go for it. Don't let your fears keep you from doing what you've always wanted to do🧘🏽‍♀️👍💕💁🏽‍♀️

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mooncoastyoga

Stretch with Cassie tonight on your mat. . . Beginner at 6 . . Yin at 7:30 . . #yoga #stretch #monday #caseofthemondays #beginneryoga #yin #namaste

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elevateyoga

Christine’s level 1 class tonight will focus on gentle heart openers as we move into a new, fresh season. Yin & Yang will include some sweet Yin poses for the upper body ❤ #hazletnj #holmdelnj #yogaforeverybody #yinyoga #beginneryoga #alllevelsyoga #alignedvinyasa

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truvia_es

Vrksasana o Postura del árbol, fortalece la columna vertebral, alivia la ciática y reduce los pies planos. · #Truvia #GreenAttitude #SemanadelYoga #Yoga #Truviaconelyoga

2

staceyc921

#Repost @inspiremyyoga with @get_repost ・・・ Please join me and my cohosts for my next yoga challenge #UnlockedYogis . We start in 2 days! First post is up tomorrow night! . Open to all abilities 🧘🏼‍♀️🤸🏼‍♀️🧘🏼‍♂️🤸🏻‍♂️ A 7 day yoga challenge aimed at unlocking your body and encouraging your energy to flow freely! . From 20 to 26 June we will focus on a different type of movement each day, with each host providing a different suggestion for you to choose from, or feel free to select your own within the theme for the day! . 🧘🏼‍♀️Inspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . 🎁Generous sponsors: @blossomyogawear . @green_flipflops . @infinitystrap . @yogisurprise . @ocean.and.tides . @urbanizedbeauty . . To play: 👉🏻 repost this flyer and tag some friends to join; 👉🏻 share your practice each day with a picture or video, using the challenge hashtag #UnlockedYogis and tagging all hosts and sponsors; 👉🏻 make sure your profile is public so we can see your practice! 👉🏻 if you're unsure what to post, or how to move into a posture please comment or DM your hosts; 👉🏻 have fun, and share the love in the gallery. 👉🏻 Follow all hosts and sponsors 👉🏻tag some friends to join in. . For those who like to plan ahead: Day 1 - forward fold Day 2 - back bend Day 3 - side bend Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . #igyogachallenge #juneyogachallenge #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #liveyoga #loveyoga #hipopener #hamstringstretch #yogaforall #beginneryoga #igfam #challenge #yogaforall

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bloomyogasd

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cindy_serendipia

¿Sabías que el 21 de junio se celebra el Día Internacional del Yoga? Este año puedes venir a celebrarlo con nosotros ¡¡21 Y 22 DE JUNIO!!! ¡¡Queremos invitarte a que disfrutes de las actividades gratuitas que te proponemos para estos días!! Respiración controlada y la meditación propias de esta disciplina, entre otros beneficios que aúna como pocas el balance espiritual y físico. Reserva tu plaza para estos días 📞622 50 23 55 CRAZY MOTION FIT C/Marquesa de a Pinares 28, Mérida crazymotionfit@gmail.com @cindy_serendipia #crazymotionfit #yoga #yogachallenge #yogalove #acroyoga #armbalanceaddict #asana #ashtanga #balance #beachyoga #beginneryoga #bhakti #blessed #bodypositive #bodypositivity #crazysexyyoga

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cindy_serendipia

¿Sabías que el 21 de junio se celebra el Día Internacional del Yoga? Este año puedes venir a celebrarlo con nosotros ¡¡21 Y 22 DE JUNIO!!! ¡¡Queremos invitarte a que disfrutes de las actividades gratuitas que te proponemos para estos días!! Respiración controlada y la meditación propias de esta disciplina, entre otros beneficios que aúna como pocas el balance espiritual y físico. Reserva tu plaza para estos días 📞622 50 23 55 CRAZY MOTION FIT C/Marquesa de a Pinares 28, Mérida crazymotionfit@gmail.com @cindy_serendipia #crazymotionfit #yoga #yogachallenge #yogalove #acroyoga #armbalanceaddict #asana #ashtanga #balance #beachyoga #beginneryoga #bhakti #blessed #bodypositive #bodypositivity #crazysexyyoga

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crazymotionfit

¿Sabías que el 21 de junio se celebra el Día Internacional del Yoga? Este año puedes venir a celebrarlo con nosotros ¡¡21 Y 22 DE JUNIO!!! ¡¡Queremos invitarte a que disfrutes de las actividades gratuitas que te proponemos para estos días!! Respiración controlada y la meditación propias de esta disciplina, entre otros beneficios que aúna como pocas el balance espiritual y físico. Reserva tu plaza para estos días 📞622 50 23 55 CRAZY MOTION FIT C/Marquesa de a Pinares 28, Mérida crazymotionfit@gmail.com @cindy_serendipia #crazymotionfit #yoga #yogachallenge #yogalove #acroyoga #armbalanceaddict #asana #ashtanga #balance #beachyoga #beginneryoga #bhakti #blessed #bodypositive #bodypositivity #crazysexyyoga

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crazymotionfit

¿Sabías que el 21 de junio se celebra el Día Internacional del Yoga? Este año puedes venir a celebrarlo con nosotros ¡¡21 Y 22 DE JUNIO!!! ¡¡Queremos invitarte a que disfrutes de las actividades gratuitas que te proponemos para estos días!! Respiración controlada y la meditación propias de esta disciplina, entre otros beneficios que aúna como pocas el balance espiritual y físico. Reserva tu plaza para estos días 📞622 50 23 55 CRAZY MOTION FIT C/Marquesa de a Pinares 28, Mérida crazymotionfit@gmail.com @cindy_serendipia #crazymotionfit #yoga #yogachallenge #yogalove #acroyoga #armbalanceaddict #asana #ashtanga #balance #beachyoga #beginneryoga #bhakti #blessed #bodypositive #bodypositivity #crazysexyyoga

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xime_yoga

Aunque ayer estuvimos de fiesta en el @barcelonayogaday , hoy se practica con todo! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Ashtanga Led x las mañanas en @yogainboundbarcelona , lunes, miércoles y viernes 10:30 hs. #Yogabarcelona #YogaBcn #ashtanga #beginneryoga #instayoga #learnyoga #namaste #morningpractice #myyogajourney #myyogalife #practicedaily #practicemakesprogress #practiceyoga #selflove #spreadtheyogalove #worldofyoga #yogaclass #yogadaily #yogaeveryday #yogaforeveryone #yogaforlife #yogaislife #yogalife #yogalifestyle #yogalove #yogalover #yogapractice #barcelonayoga

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sarahbethyoga

We're just about halfway through 2018. Take a minute to reflect where you were, where you are, and just how far you’ve come. No seriously, put down your phone for just a moment. Close your eyes, take a deep breath and let your mind reflect, appreciate and bask in gratitude. 💙

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derenbaybarscanver

Syria🎧🧘🏻‍♀️ #garudasana #eaglepose #eagle

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dladyyoga

Day 8 of #bendwithyourfriends Pose... balance on forearm or shoulders. . . . Hosted by: @AmyweckerMd @jennyg2bfit Sponsored by: @insideoutsideoutsidein @comfortunderscrubs @todaboa @sultrystones . . Day 1: 🎊 Amy’s birthday! 🎉 Let’s Dance and Flow! 🎂 . Day 2: Standing On Hands or feet👭 . Day 3 Flexy or Bendy Pose👭 . Day 4 Seated Pose or Lying pose .👭 Day 5 Pose On Hands or Head .👭 Day 6 Pose with a prop or use your partner as a prop .👭 Day 7 Balancing on Arms or Feet👭 . Day 8 On forearms or shoulders👭 . Day 9 Core pose or Hollowback . Day 10: Twisted pose or hip opener . . #BalanceYouYogis #fortheloveofbackbends #forearmstand #yogisofinstagram #yogaworkshop #yogashapes #beginneryoga #selftaughtyogi #selftaughtyoga #yogayourway #challengeyourbody #bendyflexy #pinchapose #backbend #bendnotbreak #whereismymat #yogajournal #yogamamas #bestyoga #beagoddess #behappy #beflexible

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ophil.ng

• Step 1: Place your hands shoulder width apart. Bring your knees your your upper arm as high as you can. . . . . Step 2: Lean forward and lift your bottom. Bending your arms will create a shelf for your knees to rest on. • . . . Step 3: Take one foot off the mat. Depending on where you are in your practice, you may hold here and breathe. • . . . . Step 4: Take the other foot off the mat and put both feet together. Trust yourself, engage your core, draw your ribs and belly up and in, round the spine upwards and work towards straight arms!! 😊 ・・・ . ______________________________________________ _______________________________________________ . . . . . . . . . . . . . . ... _______________________________________________ . _______________________________________________ . ______________________________________________ #yoga #bakasana #crowpose #yogastudio #innerpeace #outdooryoga #tutorial #yogahub #yogaaddict #balance #yogaeverydamnday #yogalove #yogacommunity #flexibility #fitnessaddict #ophil #experienceophil #fitfam #yogaforall #nigerianyoga #wellness #beginneryoga #health #yogalife #practicedaily #yogisofinstagram #fitnigerians #nigerianyogis

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bakedlovebirds

Lotus pose always helps me center myself🙏 hope everyone has a great start to the week!💛💨 I'm watching the munchkins all morning💞☕ then doing FAFSA god help me😋 • • • #yoga #selfcare #yogi #beginneryoga #meditation #namaste #mindfulness #wellness #health #selflove #chakra #fitness #wellbeing #thirdeye #like

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jacariniophelia

I usually do not share yoga pictures of me on my feed but I feel like yoga as taken so much space in my life and influence a lot who I became. ⠀ So, I have decided to share a bit more about my yoga journey and asnwer to some of your questions. ⠀ Numbers of you asked me: ⠀ -How often do I practice yoga. ⠀ I do 2 to 3h a day, 5 days a week. ⠀ -What kind of Yoga ?⠀ Ashtanga in the morning, then vinyasa, hot or Hataha. ⠀ -Where, at home or in a studio ? ⠀ I practice most of the time at Pure but also alone at home or in a park with some friends like sometimes with @m_iracle_vie 🙏🏻🇭🇰⠀ -When did I started yoga ? ⠀ I started 2,5 Years ago. I stated with the Nike app, I was practicing 15min, 3 times a week. To be honest I did not like yoga so much when I started. ⠀ ⠀ This picture was taken 3 months ago in Shanghai by @lukegraeber 💙⠀ When I see this piture, it makes me realise that I improved my scopion so much in the last few months, I can now touch the top of my head. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #acroyoga#armbalance#armbalanceaddict#asana#asanajunkie#ashtanga#balance#beachyoga#beagoddess#beginneryoga#bhakti#blessed#bliss#bodypositive#bodypositivity#crazysexyyoga #yogapracticeexpressions#devotion #fitmomsofig #fitness #fitspo #fityogi #flexible #flexibility #handstands #healthyyogi #healthybody #healthylifestyle #yogalife⠀ ⠀ ⠀

3

thethiccyogi

Not really sure how to make cat pose look flattering but it feels great!! 🤣✌🏼

2

mehlani_love

I always enjoy challenges with @inspiremyyoga Will you join me? @charlotte_hollea @findingkirsten127 Only 6 days..could be a good first challenge! #Repost @inspiremyyoga • • • • • Please join me and my cohosts for my next yoga challenge #UnlockedYogis . We start in 2 days! First post is up tomorrow night! . Open to all abilities 🧘🏼‍♀️🤸🏼‍♀️🧘🏼‍♂️🤸🏻‍♂️ A 7 day yoga challenge aimed at unlocking your body and encouraging your energy to flow freely! . From 20 to 26 June we will focus on a different type of movement each day, with each host providing a different suggestion for you to choose from, or feel free to select your own within the theme for the day! . 🧘🏼‍♀️Inspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . 🎁Generous sponsors: @blossomyogawear . @green_flipflops . @infinitystrap . @yogisurprise . @ocean.and.tides . @urbanizedbeauty . . To play: 👉🏻 repost this flyer and tag some friends to join; 👉🏻 share your practice each day with a picture or video, using the challenge hashtag #UnlockedYogis and tagging all hosts and sponsors; 👉🏻 make sure your profile is public so we can see your practice! 👉🏻 if you're unsure what to post, or how to move into a posture please comment or DM your hosts; 👉🏻 have fun, and share the love in the gallery. 👉🏻 Follow all hosts and sponsors 👉🏻tag some friends to join in. . For those who like to plan ahead: Day 1 - forward fold Day 2 - back bend Day 3 - side bend Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . #igyogachallenge #juneyogachallenge #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #liveyoga #loveyoga #hipopener #hamstringstretch #yogaforall #beginneryoga #igfam #challenge #yogaforall

0

a.yoga.beginner

Sun Salutations/ Surya Namaskar So all you yoga beginners, here is the Sun Salutations flow for you. Traditional Surya Namaskar, or Sun Salutation, is a set of 12 Asanas/postures that warms, strengthens, and aligns the ENTIRE body. Initially take it slow and Start with 4-5 repetitions and gradually in about 2-3 weeks of regular practice build it up to 10 repetitions. Sun Salutations are considered FULL BODY WORKOUT. So if you have time crunch then you can begin with just these 12 poses. But if you can then I suggest you add 9 beginners poses(my last post) after sun salutations for a full beginner practice. Benefits : Listing few benefits of sun salutations to motivate you for the practice * Effective for Weight Loss * Ensures Heart Health and Boosts Immunity * Improves Digestion * Improves Kidney Function * Good for hair and skin * Helps in stress release (If you have any serious health issues or injury pls check with your first) . . . . . . #stillabeginner #yogabeginner #yogasana #yogastudent #yogatutorial #yogaposes #yogalesson #sunsalutation #suryanamaskar #yogateachers #mondaymotivation #stayhealthy #getfitindia #yogawayofliving🌻🙏💛 .

19

yogainfashion_com

🌟Great things never come from comfort zones! 🌟 ✨✨✨✨✨✨✨✨✨✨✨ These pants feel like a second skin. So comfortable. So affordable. Free shipping. Check the link in bio.

5

yogawithmacayla

Ill see ya'll TOMORROW for our first yoga class!! 🧘‍♀️ Meet me next to the gazebo in Grant Park at 7 AM! More info on my website, link in bio.🌻 . . . #beginneryoga #galena #beagoddess #bodypositivity #bliss #learnyoga #namaste #myyogalife #practiceyoga #spreadtheyogalove

0

fouxforlife

I was tagged by the fantastic😘 @inspiremyyoga 😘and it’s been a while since my last #yogachallenge, but I feel honoured and would love to take part, hope I can finishcause i have a strange tension in my upper left leg since 2 weeks and I think I have to slow down a bit, but I’ll see what’s possible! Who’s with me @kallekallowski82 @_sinnesrausch_ @alexa.883 💟🕉using @RepostRegramApp - Please join me and my cohosts for my next yoga challenge #UnlockedYogis . We start in 2 days! First post is up tomorrow night! . Open to all abilities 🧘🏼‍♀️🤸🏼‍♀️🧘🏼‍♂️🤸🏻‍♂️ A 7 day yoga challenge aimed at unlocking your body and encouraging your energy to flow freely! . From 20 to 26 June we will focus on a different type of movement each day, with each host providing a different suggestion for you to choose from, or feel free to select your own within the theme for the day! . 🧘🏼‍♀️Inspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . 🎁Generous sponsors: @blossomyogawear . @green_flipflops . @infinitystrap . @yogisurprise . @ocean.and.tides . @urbanizedbeauty . . To play: 👉🏻 repost this flyer and tag some friends to join; 👉🏻 share your practice each day with a picture or video, using the challenge hashtag #UnlockedYogis and tagging all hosts and sponsors; 👉🏻 make sure your profile is public so we can see your practice! 👉🏻 if you're unsure what to post, or how to move into a posture please comment or DM your hosts; 👉🏻 have fun, and share the love in the gallery. 👉🏻 Follow all hosts and sponsors 👉🏻tag some friends to join in. . For those who like to plan ahead: Day 1 - forward fold Day 2 - back bend Day 3 - side bend Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . #igyogachallenge #juneyogachallenge #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #liveyoga #loveyoga #hipopener #hamstringstretch #yogaforall #beginneryoga #igfam #challenge #yogaforall

1

karmayogatherapy

מתרגל מתקדם יודע שכדאי לחשוב כמו מתחיל גם כשיש לך הרבה ניסיון, כי ככה אפשר להמשיך להתפתח. זה יכול להיות אצל מורה אחר, או אפילו אצל המורה הרגיל שלכם, תקשיבו לדברים שמעבר, אל תקחו הכל כמובן מאליו, תשאלו שאלות גם על הדברים שאתם רגילים לשמוע, תפקפקו, תתעניינו בתרגול, אל תתרגלו על אוטומט. תשארו ״מתחילים״ גם אם אתם מתרגלים כבר הרבה שנים, זה יעשיר לכם את התרגול, ואת העולם בכלל. . . . #yogaeverydamnday #יוגהישראל #yogaspace #יוגה #יוגהבצפון #יוגהבגליל #יוגהבנהריה #יוגהבגלילהמערבי #yoga #beginneryoga #advancedyoga #beginnersyoga #beginnersmind #beginneryogi #beabeginner #stayhumble #meditation #meditate

1

vicky4260

I never decline any challenges, especially if it's from my favourite IG teacher @inspiremyyoga. ・・・ Please join me and my cohosts for my next yoga challenge #UnlockedYogis . We start in 2 days! First post is up tomorrow night! . Open to all abilities 🧘🏼‍♀️🤸🏼‍♀️🧘🏼‍♂️🤸🏻‍♂️ A 7 day yoga challenge aimed at unlocking your body and encouraging your energy to flow freely! . From 20 to 26 June we will focus on a different type of movement each day, with each host providing a different suggestion for you to choose from, or feel free to select your own within the theme for the day! . 🧘🏼‍♀️Inspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . 🎁Generous sponsors: @blossomyogawear . @green_flipflops . @infinitystrap . @yogisurprise . @ocean.and.tides . @urbanizedbeauty . . To play: 👉🏻 repost this flyer and tag some friends to join; 👉🏻 share your practice each day with a picture or video, using the challenge hashtag #UnlockedYogis and tagging all hosts and sponsors; 👉🏻 make sure your profile is public so we can see your practice! 👉🏻 if you're unsure what to post, or how to move into a posture please comment or DM your hosts; 👉🏻 have fun, and share the love in the gallery. 👉🏻 Follow all hosts and sponsors 👉🏻tag some friends to join in. . For those who like to plan ahead: Day 1 - forward fold Day 2 - back bend Day 3 - side bend Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . #igyogachallenge #juneyogachallenge #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #liveyoga #loveyoga #hipopener #hamstringstretch #yogaforall #beginneryoga #igfam #challenge #yogaforall

3

blissstudio_oysterbay

New to yoga? Or do you just want to perfect your poses? 😮 👉Join us for open level Vinyasa Basics Wednesday's @ 9:15AM. Build a solid yoga practice in a supportive environment. Don't feel shy; come on by! 🌿 * #oysterbay #yogali #liyoga #longislandyoga #syosset #plainview #bayville #glencove #yoga #beginneryoga

0

beyogitribe

2

kamillasyoga

Be there for others, but don’t leave yourself behind ~ 💙 ° Since my anxiety resurfaced a few weeks ago I’ve been a little on edge. I notice how it’s right there underneath the thinnest layer of myself. For those of you who has experienced anxiety you might relate to this. Whenever my anxiety welcomes itself into my present moment I become unable to consider anyone but me, I’m all about surviving. All about keeping my head above water trying not to drown. In those moments I can’t help anyone no matter how much I want to or how hard I try. ° It is important to take care of ourselves. To eat properly and regularly, to rest when we are feeling tired, to exercise daily, to tune inward and to talk nicely to and about ourselves. For me, when all that disappears in my moments of anxiety it becomes so clear and evident how fundamental it is to take care of ourselves and to love ourselves. And perhaps it’s because I’m no master of the action but an expert of the lacking of it that am qualified to talk about it? ° And it’s funny how I doubt myself to that extent, then I go on and pull off a pose like this 🦋 It’s like I can tell my anxious self: but look how beautiful you are and how much your hard work has paid off; look at what your body is capable of! This practice is my medicine 🙏🏻 ° Wearing Flexi Lexi from @hauteletics💙 ° ___________________________________________ #outdooryoga #utno #liveterbestute #veganism #igyogacommunity #yoga #angst #beachyoga #yogaeverydamnday #hiking #inversionjunkie #plantbased #instayoga #vegan #bbgprogress #beginneryoga #yogagirl #hanumanasana #split #travelbug #asana #wanderlust #shapeupnorge #practiceyogachangeyourworld #aktivejenter #treningsglede #practiceandalliscoming

21

inspiremyyoga

Please join me and my cohosts for my next yoga challenge #UnlockedYogis . We start in 2 days! First post is up tomorrow night! . Open to all abilities 🧘🏼‍♀️🤸🏼‍♀️🧘🏼‍♂️🤸🏻‍♂️ A 7 day yoga challenge aimed at unlocking your body and encouraging your energy to flow freely! . From 20 to 26 June we will focus on a different type of movement each day, with each host providing a different suggestion for you to choose from, or feel free to select your own within the theme for the day! . 🧘🏼‍♀️Inspiring hosts: @andreamegale.yoga . @geeoice_yoga . @inspiremyyoga . @yogameg.uk . . 🎁Generous sponsors: @blossomyogawear . @green_flipflops . @infinitystrap . @yogisurprise . @ocean.and.tides . @urbanizedbeauty . . To play: 👉🏻 repost this flyer and tag some friends to join; 👉🏻 share your practice each day with a picture or video, using the challenge hashtag #UnlockedYogis and tagging all hosts and sponsors; 👉🏻 make sure your profile is public so we can see your practice! 👉🏻 if you're unsure what to post, or how to move into a posture please comment or DM your hosts; 👉🏻 have fun, and share the love in the gallery. 👉🏻 Follow all hosts and sponsors 👉🏻tag some friends to join in. . For those who like to plan ahead: Day 1 - forward fold Day 2 - back bend Day 3 - side bend Day 4 - twist Day 5 - inversion Day 6 - arm balance Day 7 - standing balance . #igyogachallenge #juneyogachallenge #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #liveyoga #loveyoga #hipopener #hamstringstretch #yogaforall #beginneryoga #igfam #challenge #yogaforall

10

starzspeak

0

anna.yoga.dubai

❗️Перевод на русский в комментариях ⤵️ . . #annayogadubai_prenatal . . Butterfly (bound angle) pose/Baddha Konasana This hip opener is quite deep. However it helps releasing lower back pain and prevent sciatica. Be careful if you are already having sciatica or pubic pain. You can still do it, but don’t force anything. Me personally, I love it! I do have pain in my sacrum area (not sciatica though) as well as pubic pain (which apparently affects a lot of yoga practitioners during pregnancy). However this pose feels like heaven to me 😍 remember: * first move you heels slightly further away from the groin, creating a space for your belly * never push your knees down with your elbows! (even if you are not pregnant) allow your groin to open naturally * have your legs and gluteus engaged, push your hips down into the floor * keep your spine straight (even if you need to lean back slightly to do it) to strengthen your back muscles * relax your shoulders, keep them down and your elbows by your ribs * keep your feet flexed and hold on to your ankles rather than to your toes (don’t squeeze them, making them curve unnaturally) * your neck should be in line with the rest of the spine, don’t try to reach down with your forehead * if you are feeling flexible, you can start leaning forward, only till you can keep your spine straight! Think of reaching down with your tail and up and forward with the crown of your head, elongating and strengthening your back at the same time. Your arms should stay by your sides and elbows reach back. Practice safely and please let me know how does (or did) this pose feel for you! 💙 . . . . #turorial #yogatutorial #dosanddonts #prenatal #prenatalyoga #prenatalyogateacher #dubaiyogateacher #pregnancyyoga #pregnancy #yogaduringpregnancy #pregnantyoga #pregnantyogi #healthypregnancy #yogalife #yogalifestyle #fitpregnancy #fitpreggo #befit #doyoga #yogaislife #yogagirl #yoga #yogaalignment #yogisofinstagram #yogaforlife #beginneryoga #baddhakonasana #hipopener #pregnantandfit

9

missmovement

Sneak peek into my morning routine 🐙 I have always been the one who snoozes 18 times then races around the house to get out the door 10 minutes late. Lately I have been challenging this behaviour and waking up 2 hours before I have to be at work. IT IS LIFE-CHANGING! I have time to stretch, drink a hot cup of coffee (that isn't being half-spilled on my passenger seat floor), pick a card of the day and truly enjoy myself before I have to start work. Maybe yoga and tarot aren't your thing but I think every one of us can benefit from a little bit of self care before we head out the door to face the real world. It makes my day 10x better when I can think back to how calm and collected I felt at the beginning of the day. I try to write (in a journal, a Google doc, or on the back of a receipt lol) 10 things I am grateful for before leaving the house. It feels good to feel good ❤😊

4

ashleyhillary_

Last night I laid in bed thinking of the direction I wanted to my re-established Yoga journey to go. I thought and thought and thought, and I wanted to make sure that I correlated my life on the mat with my practice on the mat. So I decided to take on BACKBENDS! Today I started with #locustpose aka #Salabhasana ugghhhh! Ive had strong unpleasant feelings towards this pose since FOREVER! Kinda of like the strong and unpleasant feelings I have toward things that I fear and look at negatively (I hope that makes sense lol) but can have a positive impact of my life progress. This screen shot is a clear image of my struggle. I literally get the gut sinking feeling that I get when I have speak in front of crowds of people. My shoulders are tense my face is not relaxed and I am completely uncomfortable. Afterwards I spent a little time selecting on those feels and I know this just the start. Backbends are a struggling and fear of mine, like so many things in my life that I shy away from! I am ready to be less scaredy cat and unleash my inner fearless Lioness! I can’t wait to see how my life transitions on and off the mat! Its about to be LIT! and hopefully I will learn to love Locust Pose 🧘🏾‍♂️✨

1

tddjpmom

✨Day 18 of #ProjectJustYoga6 🌿 #JuneYogaChallenge ☀️I will be bringing you modifications this month. ☀️Full instructions on the ODD days from Erika ☀️EVEN days from Rachael ✨Today we have a #LizardPose To modify, use a prop under your arms to lift you up off the ground and gentle rest your knee on the ground or on some padding. Don’t forget to do both sides. ✨✨✨✨✨✨✨✨✨✨ Be sure to FOLLOW & TAG all HOSTS and SPONSORS for a chance to win some amazing swag! @thewovenyogi @simply.rachaellyn @tddjpmom @fourseeapparel @chicmoda.sport 💥Gloves and resistance bands! @aloetteofc3 @nourishtheworkshop ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ #UnitedSageSpirits #TeamNourish #fitmomof5 #fitover40 #fitnesseveryday #FitnessJourney #yogamomof5 #yogaeverydamnday #yogalove #lightandlove #leadbyexample #iwillwhatiwant #yogaforeverBODY #yogaforeveryage #gardenyoga #goddessyoga #loveyourself #yoganewbie #yogaislife #beginneryoga #soccermom #bandmom #sahmlife

0

lowcountryyogis

Happy Monday, Yogis! No matter how busy your week may be try to find a moment to reflect and be thankful for this beautiful life #monday #motivation #mondayquote #yoga #yogi #beginneryogi #beginneryoga #lowcountry #lowcountryyogi #charleston #sunset #marshview #peace

1

melonandlimemats

3

catherinejwallis

Wishing this Monday was spend suntanning and doing yoga on the lake... This was my first attempt at yoga on a paddle board. It was just as hard as I thought it would be!

1

its_cursetea

0

its_cursetea

1

its_cursetea

0

jillstewart24

0

evolving_ylfrettub

0

khushboosultaniaofficial

1

beginnersyogaclub

Can you do Yoga if you’re not flexible? One of the most common fears I see people have when I talk about yoga is that they don’t think they are flexible to be able to do it. When you look up Yoga online, you are confronted by images of young, slender, incredibly flexible people, mostly women, with their bodies in a variety of complex and intimidating contortions. It is no wonder people look at Yoga and then think ‘I can’t possibly do that’. I have been practising Yoga for 10 years. I did gymnastics as a child, and might well have a touch of Hypermobility Syndrome (excessive flexibility in my joints) If you, as a total beginner with no dance or gymnastic history, came to my class able to perform the postures I teach the way I do, I’d be amazed. I recently asked in a poll in my Facebook group about reasons people have for not attending Yoga classes, and the idea that they aren’t flexible enough is the top reason given. So I wrote a blog post about it. See the link in the comments #yogaforeveryone #flexibility #flexiblebody #relax #yogaforeverybody #yogaforbeginners #beginneryoga #learnyoga #beabeginner #yogaforall #yogaforhealth #yogaforseniors #beginnersyoga #beginnersyogaclub #youareperfect #practiceandalliscoming #practicemakesprogress #evolveandgrow #personalgrowth #8limbs #notjustaboutpostures

0

artandasanayoga

Mike Heffernan and I will be bringing you a special Summer Solstice class this Friday evening at Divine Yoga in Fall River! ☀️💓🎸 Go to divinepoweryoga.com to sign up. 🕉️ . Regular classes this week: Tues. 5pm Heated Vinyasa Wed. 9am Heated Vinyasa Thurs. 6pm Beginner Vinyasa Sat. 10am Beginner Vinyasa . . . #yoga #vinyasa #beginneryoga #hotyoga #livemusicyoga #summersolstice #begoodtoyourself #divineyoga #fallriverma

0

bloominglikealotus

New to Yoga or wanting to slow down your practice and focus on alignment?!? Join me tonight @yogacity.ca for Beginners Level 1&2!! See you there!! 🙏🏻 #beginneryoga #mondaynightyoga #mondaynight #yogacity #yogacitymississauga #yogainstructor #yoga #hathayoga #hatha #streetsvilleyoga #streetsville #mississaugayoga #mississauga #joblove

0

jaaladyer

Progress not Perfection.....I don’t have the shoulder strength YET to do it by myself, but grabbing my amazing teacher’s ankles gives me a bit of height. She helped me lift a little and then it was all me and it felt so freaking good I could have stayed there all day!! #wheelpose #chakrasana #progressnotperfection #beginneryoga #beginneryogi

2

feelgoodyogagirly

Find the strength to be the best you can be. Start your day with Meditation. #mindset #mindbodysoul #motivationalmonday #yogamotivation #stillness #relax #calm #grateful #positiveaffirmation #beginneryoga #privateyoga #oneononeclass Check out my new website https://feelgoodyogagirl.com

0

atitudeorganica

Bom dia 😉 Muito bom iniciar o dia tomando 🌞, sem protetor solar, para ter níveis ótimos de Vitamina D no organismo. Use filtro solar durante exposição ao sol durante o resto do dia.Quando grávida não precisei fazer reposição. 🤗 Pratique sempre exercícios físicos. Medite. Respire. Curta seu dia ! Regrann from @fi_you_my - Daily Yoga Post! Share with a friend! . . . . . @nwoy @miss_tina_louise @jessegolden @imauxyherrera @rebekahletch @kamillasyoga @iris_ssz @rebeccahajekyoga . #outdooryoga #yogalove #yogapose #veganism #myyogalife #pinchamayurasana #yogi #yogapractice #beachyoga #yogaeverydamnday #hiking #inversionjunkie #plantbased #instayoga #vegan #bbgprogress #beginneryoga #yogagirl #yogajourney #ashtangayoga #vinyasa #yogachallenge #atitudeorganica #criaeconomia

0

talatyoga

Post veggie burger vibes... Stop. Drop. & Belly Hang.😅🍔 - Had an amazing time this weekend with @cassyoga & @soulsistajess! Between slumber parties, studio hangs, and some deep yoga Nidra I feel blissed out🧘🏻‍♀️ Thanks to my husband for catching this moment. Best #instagramhusband ever👏🏼 #talatyoga . . . . . . . . . . . . . . . #ChooseJoy #yoga #mentalhealth #bodylove #flowtime #yogastrong #yogafit #empoweredbymovement #purpose #igyoga #indianayoga #yogaflow #yogabody #mentalhealthawareness #mobility #authenticity #strength #yogaforrunners #beginneryoga #advancedyoga #fitnessmotivation #yogaforall #familyyoga #control #carmel #yogaworkshop #dogyoga #yogaforlife

2

zegiugiu

2

sherly_meigawati

Bayi belalang? Kan aku masih pemula jadi belajarnya bayi" ajah dlu... orang.. bayi aja susah. Yaelah narik kaki sendiri ajah susah, apalagi narik kaki orang lain. Kadang w pikir males ngajak orang berbuat hal-hal positif, lebih baik membudayakan mengintimidasi mereka yang berbuat negatif. Drpd minta orang buah sampah pada tempatnya, naruh piring kotor pada tempatnya, mendingan melototin ato ngecengin yg buang sampah sembarangan, dsbnya... Nb. Klo belajar tutorial di yoetup, instruksinya kudu diwaspadai, kapan tarik, kapan buang, kapan bergerak ama 1 lagi peregangan yakk sebelum upload... eh maksudnya pas udahan latihan...

2

sherly_meigawati

Masih cemen dah gagaknya... Biarin daripada gak upload... ehh gak berlatih maksudnya...

3

yogiandtea

🌱My first trial:Learning how to be an instructor.🙏 🍵Improvements: 1. Clear wordings 2. Short phrases 3. Which parts should be alert 4. What kind of function of the asana/flow 5. Breathing 6. Set the flow 7. Alternatives of the asana/flow #yoga #yogaeverydamnday #yuj #beginneryoga #yogaholic #yogi #happiness #peaceful #yogainspiration #namaste #yogateachertraining #ttc

0

thesocceryogi

Doing a reset #wellnessweek. #meditation Monday to kick it off. If you feel like joining me take 10 minutes to yourself sitting or walking gently directing your attention to the breath. If you want some direction my favorite app is headspace. No need to get frustrated if your mind wonders off that’s exactly what your brain was designed to do. Be patient. Be persistent. <3 @blr_athletique ______________________________________________________ ⚽️ 🧘🏻‍♀️ ⚽️ 🧘🏻‍♀️ ⚽️ 🧘🏻‍♀️ ⚽️ 🧘🏻‍♀️ ⚽️ 🧘🏻‍♀️ ⚽️ 🧘🏻‍♀️ #yoga #yogaeverydamnday #yogaforathletes #yogafit #flow #recovery #yogaforbeginners #beginneryoga #yogajourney #yogaeverywhere #yogapose #loveyourself #injuryprevention #yogis #dowhatyoulove #passion #instagood #fitness #health #plantbased #namaste #move #soccer #futbol #prehab #doyogaplaybetter

2

becbrim

. • • Y O G A • • . . So I’ve started something new... . . Yoga 🧘🏼‍♀️ . . In my second class I was able to do this assisted shoulder stand (I think that’s what it’s called) with a chair & a bolster - so excited!! Feeling like a total beginner & totally useless with most poses but practice makes progress... . . Thanks for the pic @finding_katiej & for not laughing too hard at my dismount 😂 #snailpose . . #yoga #beginner #yogaclass #shoulderstand #iwillgetthere #beginneryoga #inspired #bodypositive #flexibilityincreasing #flexibility #instayoga #namaste #myyogajourney #perfectlyimperfect #progress #practicemakesprogress #yogalove #yogavibes #yogastudent #fitness #health #vegan

6

pinpinpompom

2

yogashacknz

1

kris.erikson.yoga

10

______findingamysimpkins

Days like today I neither like nor dislike. A day where I could sink into the sand I am sitting on, and still be indifferent. A day where I’m not with my body, but more inside my mind - without thoughts. Just a sea of nothing. I imagine this feeling to be the fraction of a second before breathing in or out, or perhaps the time between the waves rolling to the shore or retreating. But like breath and the waves of the ocean, it will always come full loop. Just as the sun sets, the sun will surely rise. #sunrise #writersofinstagram

5

teenbreatheau

New to yoga? Why not start a home practice? All you need is a mat, comfy clothes and a quiet open space (in or outside) and you're set. #teenbreatheau #beyourselfwithteenbreathe . . . . . . #teenbreatheaustralia #bekindtoyourself #mindfulnessmatters #choosehappiness #betruetoyourself #uplifting #yogaforteens #yogagirls #beginneryoga #yogastrong #yogaday #yogatime

0

yoganowmactan

Thank you for joining Teacher Raquel’s Preparatory Yoga: Sun Salutations. 🙏🏼🙏🏼🙏🏼 The first of the series of Yoga Prep classes. 😉 ......... #TeacherRaquel #PreparatoryYogaClass #beginneryoga #communitybasedyoga #yoganow #yoganowph #yoganowcenter #yoganowmactan #yoganowyachtclub #mactanyogastudio #yogamactan #yogalapulapu #yogalove #yogaday #yogaeveryday #yogafit

0

npmaiduy

4

unraveledyoga

Join this badass yogini for a Beginner’s Workshop Series this month! Give your chaturanga a tune up and ask ALL those questions you have to set yourself up for yoga success! Trust us, you don’t want to miss it. R250 for one and R400 for both. June 23rd and June 30th. Message us ❤️ #getunraveled #yogaeverydamnday #beginneryoga 📷 @amandajanewebbphotography 👖 @coconutactive

0

tyro.vim

2

pole_cats_yoga

Day 6 after the eye surgery. I'm not only not allowed to do yoga or pole, I have to stay away from my cats, no kissing, no sleeping together. I miss the sweet cat kisses so much. Every time I touch them I have to disinfect my hands, I feel like a germaphobe.😀 #yogafun #yoga #yogaforeveryone #yogadaily #beginneryoga #beginneryogi #instayoga #igyoga #yogaeverydamnday #homeyoga #yogaathome #onebreathatatime #loveyoga

1

lauren.cina

Morning flows in my mama’s kitchen 💕 Feeling so shattered after our travel day yesterday and the 4:30am wake up call this morning (Thank you boys 🙈) but so grateful to be here and spending time with our family here in England. The boys are so excited to see all the nature this green and pleasant land has to offer! Looking forward exploring the outdoors! The first day is always getting ourselves organised set up so we’re off to the shops to pick up supplies! • • • • • #yoga #morningflows #beginneryoga #yogamum #myyogajourney #blighty #home #england #happy #familytime #moveyourbody #healthymind #healthymind

11

dydhew

Day 1 : Warrior 2 ( #virabhadrasana2) ⚔ Day 2 : Reverse warrior2 ( #viparitavirabhadrasana)⚔️ Day 3: Warrior3 (virabhadrasana3) Day 4: Flying warrior ( #visvamittrasana) Day5: Warrior1 ( #virabhadrasana1) Day6: Humble warrior ( #baddhavirabhadrasana) Day 7: Balancing warrior ( #crescentlunge) #graceofawarrior #yogachallenge #beginneryoga

1

shivani_yoga_iyengar_style

0

themorningyoginis

Send energy into the universe! Before you go to sleep tonight, think about someone. Write them a sentence in your heart. Leave a sentiment. Reassure your love, your friendship, your commitment. Spread the love! Use your vibes to be the reason someone smiles. #TheMorningYoginis

12

denisegiova

1