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mamilinaelena

Вчера после занятия меня с удивлением спросили : "что это??? Что это такое удивительное, но это же не йога!" Что такое практика #genleyoga? Начну с того что закончила курсы в2014 году по тайскому массажу. Скажу откровенно я его не практиковала в обще принятом понимание потока, только для родных, и в 2015 занялась аюрведическими традиционными техниками и тут уже, спасибо моему учителю, он верил в меня больше чем я сама😳😊 начала работать в студии принимая людей, попутно изучая другие техники. Такие как марма массаж, стоун терапия и массаж травянными мешочками. В 2016 получила сертификат курса йогатерапии, практиковала сама различные техники посещала выездные семинары. 2018 прошла обучение по йоге в гамаках. Я сейчас не бровирую этим, а хочу поделиться как формировался мой взгляд. Так же мнение мое в корне поменялось, к практике массажа и занятий , после знакомства с остеопатией в 2015. Йога для меня это связь. Я учусь и передаю свои наработки как наладить связь с телом. Мои духовные поиски и практике это мой личный путь мое личное пространство и я не даю это занятиях. Очищая тело, понимая его, понимая психику, разобравшись со своим " драконами" через физику. Это для меня йога. Научиться чувствовать себя и через это чувство понимать других. Это моя практика. Мои занятия это симбиоз телесных практик изученных мной на протяжении 5 лет. Это мои руки, моё понимание работы тела, моё желание видеть улыбки. Если у вас есть вопросы я с радостью отвечу!!! Пишите мне😳💌😘🌿 обняла.

2

yogarivas

El Yoga es una actividad que se puede llevar a cabo en pareja y os va a ayudar a mejorar vuestra relación actual. No sólo es una actividad relajante que calma posibles tensiones que puede haber entre los dos, sino que también os va ayudar físicamente, y al hacerlo en pareja, os hará no solo sentirnos bien interiormente sino también divertiros juntos... 😉🧘🏽‍♀️🧘🏼‍♂️❤ • • • #yoga #yogitea #asana #armbalance #ashtanga #beachyoga #beginneryoga #energy #energia #fitness #flexibility #flexibilidad #handstand #igyoga #instayoga #practiceyoga #selflove #vinyasa #yogaaddict #yogaclass #clasedeyoga #yogafail #yogagoals #yogafun #yogaislife #yogalife #yogi #amor #pareja

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taranehfit

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hotyogawimbledon

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f13f13

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f13f13

Yogibee 10k Giveaway . . Day 3 : Hamstring Pose (split) . ♡1. any warming up pose or flow 🐝 ♡2. any warrior variation pose or flow 🐝 ♡3. any hamstring pose or flow 🐝 ♡4. any backbend pose or flow ♡5. any arm balance pose or flow ♡6. any inversions pose or flow ♡7. any cooling down pose or flow . . . . . #yogibee10kgiveaway #yoga #yogapose #yogachallenge #yogaeverywhere #yogacommunity #yogalove #yogafun #yogabody #yogaeveryday #beginneryoga #yogafit #flexible #lazyyoga #decemberyogachallenge #ibendsoisontbreak #practicemakesprogress #iggiveaway #hamstringpose #splitpose

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sarvangayoga

Day 5 - Ardha Pincha Mayurasana - Dolphin Pose This is an intermediate, inverted posture and is a good all-rounder that will benefit students who are working towards headstands. Some benefits- Develops upper body strength Tones upper arms & shoulders Strengthens the abdominal and back muscles. #dolphinpose #sarvangayoga #beginneryoga #20dayyogachallenge #myyogajourney #reallifeyoga #hatha #beginneryogachallenge #yoga #yogachallenge

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yogaforsurfers.no

CHEST & SHOULDER OPENER 🏄🏼‍♂️Lie on your belly. Extend right arm out in line with your shoulder. 🏄🏼‍♂️Roll over on the right shoulder 🏄🏼‍♂️Too deepen the stretch place left foot on the floor behind you 🏄🏼‍♂️Too deepen even more place left hand on your lower back or interlock hands without changing the angle of the arm 🏄🏼‍♂️Change the angle of the arm slightly by moving your hand a few inches up. This targets the chest muscles more and might be very tight for many surfers 🏄🏼‍♂️Stay here for 10 deep breaths and repeat on the other side This is a great pose to release tension in the shoulder blade region of the back. It increases mobility in the back of the shoulders and side of the neck. Gently twists the spine and stretches the tissue of the chest which can easily become tight due to padling #yogaforsurfers #yogaforshoulders #inflexibleyoga #releaseneckpain #surfnorge #howtogetbetteratyoga #yogainspiration #aftersurfstretch #shoulderopening #beginneryoga #yogatutorial #startyoga #getflexible #openwing

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purringyogi

The recovering-from-injury lotus headstand. Not perfect, but there’s definitely improvement. Lesson learnt... to not overdo things next time 🤣 #yoga #lotusheadstand #asana #asanajunkie #ashtanga #balance #beachyoga #beagoddess #beginneryoga #bhakti #blessed #bliss #bodypositive #bodypositivity #crazysexyyoga #devotion #energy #feeltheyogahigh #fitfam #fitmomsofig #yogimom

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annalovesbarbells

Tonight was all about being brave in the face of your fears: Experiencing THE EDGE! Exploring it, trusting, and ultimately feeling its magic. We did a lot of falling, and it was magical. 😂❤️🙏🏻 Thanks for the beautiful class tonight @kynarose22 “So what is “the edge” and why does it get such a bad rap? So many negative words are associated with edge like ‘edgy’ or ‘on edge’, meaning irritable, uncomfortable, out of one’s comfort zone. But isn’t that where the magic happens? Isn’t that what they say? Beyond our comfort zone is where the good stuff is! And it is uncomfortable. That’s the point. We can be on the edge of something monumental and it is actually our words that create it to be terrifying or exciting!” -Kyna ❤️ . . . . . . #love #goodness #wholeness #acroyoga #yoga #stretching #acroflow #acroflying #acrobasing #acrofun #acroflow #play #bigkids #mobility #inversion #yogi #flow #balance #flexibility #selfpractice #beginneryoga #yogalife #bodypositive #yogaprops #fityogi #instayoga #movement #practicemakesprogress #yogagoals #yogainspiration

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rosesinthe_sky

Just when you thought life couldn’t bend and twist you anymore you discover how relaxing a backbend is. Joking aside, a good stretch is wonderful for your wellbeing during the holiday stress. . . . #fitmama #fitinspiration #coreworkout #mommytummy #yogachallenge #workoutgear #fitfamily #momblogger #yogastyle #workoutmotivation #fitnessblogger #beachbody #acroyoga #holidayseason #christmaslife #beginneryoga #bodypositivity #fityogi #igyoga #learnyoga #myyogajourney #myyogalife #practicedaily #yoga4growth #yogaeverywhere #yogagoals

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officeyoga.il

#מורהנו - להלי ארליך- ויג'נאנה יוגה שלום, קוראים לי להלי ואני מאמינה בתרגול ללא מאמץ מיותר וכאב, כזה שמשאיר תמיד טעם של עוד ושיש בו ניחוח של תודעה שקטה ורגועה. מאמינה שאם נשכיל ליישם על המזרן ערכים אליהם אנו שואפים אולי הם יחלחלו לנו לתוך היומיום. מלמדת ויג'נאנה יוגה ופילוסופיה של היוגה. ויג'נאנה יוגה היא שיטת תרגול המתבססת על שבעת העקרונות של האימון: הרפיה, תודעה שקטה, השתרשות, חיבור, נשימה, התרחבות. ההתמקדות בשבעת העקרונות מאפשרת להיות קשובים פנימה, ומבפנים לראות, להבין ולפעול בעולם במיומנות. השילוב בין התרגול המעשי ובין הידע הפילוסופי עליו הוא מבוסס מאפשר לצעוד בדרך היוגה עם "מפת דרכים" המאפשרת הבנה רחבה יותר של הדרך ושל המטרות השונות אליהן ניתן להגיע איתה. היוגה מלווה את חיי כ-15 שנים, היא אחת ממערכות היחסים הארוכות ביותר והעמוקות ביותר בחיי. איתי תמיד כעוגן תומך בשינויים הבלתי פוסקים שהחיים מביאים. תרגול יוגה יכול להפוך לכלי תומך ומיטיב עבור כל אדם שיאמץ אותו. בעיקר כיום שאורח החיים עמוס ודורשני, כשאנחנו מבלים שעות ארוכות בישיבה מול מסכים וכשרמות הסטרס גבוהות חייבים למצוא את הדרך לשמר תנועה, בריאות, שקט, ריכוז והתפתחות פנימית.

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essence_body_flow

Some of my favourite yogis and fitness people to follow for great advice and tutorials. - 6 ways to use yoga blocks as demonstrated by the lovely @ania_75 - Photo @ania_75 . . . . . . . . . #yogabasics #learnyoga #fitnesslife #fitnessmotivation #stretching #yogablocks #yogatutorial #yogavibes #yogalife #yogaforbeginners #beginneryoga

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sasha_outfits_store

Mariii diborong kak.. Legging Premium superr muraahh superr nyaman... Hargaa promo smp akhir Desember yaa....Rp . 125.000,- For 3 pcs *MOTIP SESUAI GAMBAR* WA 08995343440 for order PROMO MURAH dijamin bahan BERKUALITAS yaa sis... Promo sampai akhir Desember 2018 all size (BB 50-65kgs) Soft Cotton 92% Polyester 8% Spandex Bahan lembut, tdk panas, adem, nyaman dipakai, kwalitas premium, banyak varian motip kekinian ya dears... Kualitas Produk ⭐⭐⭐⭐⭐ Real Pic 📷 . . . #yoga #yogini #yogapants #yogamat #leggingyoga #zumba #leggingzumba #leggingmurah #leggingpremium #sportlegging #leggingmotif #beginneryoga #leggingtermurah #celanawanita #leggingfashion #leggingfitness #leggingsenam #leggingwanita #fashionsport #sukoharjo #bekonang #solo #sragen #klaten #yogyakarta #grosirleggingmurah #legging

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lynxvera

Day 4 of #RelaxYourHollyAsanas Dec16 -21 Hosts rbd_yoga that_damn_hippie_jennametal pandadoesyoga rastahippie crazyasiayoga Sponsors the_tattooed_hippie omsweeeetom morrcrafts lovetucketts happyyogishop tonic_cbd Pose line up: Day 1- Heart opener Day 2- Hip opener Day 3- Shoulder stretch Day 4- Hamstring stretch Day 5- Twist Day 6- Restorative #comfyyoga #yoga #yogapose #yogachallenge #yogachallengeworld #yogaeverywhere #yogacommunity #lazyyoga #pregnancyyoga #yin #yinyoga #yogainspiration #yogalove #yogafun #yogabody #yogaeveryday #beginneryoga #yogafit #flexible #backbend #sponsor #sponsorlove #lazyyoga #ibendsoisontbreak #heartopener #holidayflickyogis

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sasha_outfits_store

Mariii diborong kak.. Legging Premium superr muraahh superr nyaman... Hargaa promo smp akhir Desember yaa....Rp . 125.000,- For 3 pcs *MOTIP SESUAI GAMBAR* WA 08995343440 for order PROMO MURAH dijamin bahan BERKUALITAS yaa sis... Promo sampai akhir Desember 2018 all size (BB 50-65kgs) Soft Cotton 92% Polyester 8% Spandex Bahan lembut, tdk panas, adem, nyaman dipakai, kwalitas premium, banyak varian motip kekinian ya dears... Kualitas Produk ⭐⭐⭐⭐⭐ Real Pic 📷 . . . #yoga #yogini #yogapants #yogamat #leggingyoga #zumba #leggingzumba #leggingmurah #leggingpremium #sportlegging #leggingmotif #beginneryoga #leggingtermurah #celanawanita #leggingfashion #leggingfitness #leggingsenam #leggingwanita #fashionsport #sukoharjo #bekonang #solo #sragen #klaten #yogyakarta #grosirleggingmurah #legging

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denisegiova

1

sasha_outfits_store

Mariii diborong kak.. Legging Premium superr muraahh superr nyaman... Hargaa promo smp akhir Desember yaa....Rp . 125.000,- For 3 pcs *MOTIP SESUAI GAMBAR* WA 08995343440 for order PROMO MURAH dijamin bahan BERKUALITAS yaa sis... Promo sampai akhir Desember 2018 all size (BB 50-65kgs) Soft Cotton 92% Polyester 8% Spandex Bahan lembut, tdk panas, adem, nyaman dipakai, kwalitas premium, banyak varian motip kekinian ya dears... Kualitas Produk ⭐⭐⭐⭐⭐ Real Pic 📷 . . . #yoga #yogini #yogapants #yogamat #leggingyoga #zumba #leggingzumba #leggingmurah #leggingpremium #sportlegging #leggingmotif #beginneryoga #leggingtermurah #celanawanita #leggingfashion #leggingfitness #leggingsenam #leggingwanita #fashionsport #sukoharjo #bekonang #solo #sragen #klaten #yogyakarta #grosirleggingmurah #legging

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hello_gane

« La vie mettra des pierres sur ton chemin. A toi de décider si tu en fais un mur ou un pont » (Anonyme) #yoga #practice #yogapose #feelgood #letsstartyoga #bienetre #yogagoals #etirements #guerirparlemouvement #yogini #beginneryoga #bordeaux #bordeauxmaville @letsstartyoga

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f13f13

Relax Your Holly Asanas Yoga Challenge . . Day 4 : Hamstring stretch . . Pose line up: Day 1- Heart opener 🧘‍♀️ Day 2- Hip opener 🧘‍♀️ Day 3- Shoulder stretch 🧘‍♀️ Day 4- Hamstring stretch 🧘‍♀️ Day 5- Twist Day 6- Restorative . . . #comfyyoga #yoga #yogapose #yogachallenge #yogaeverywhere #yogacommunity #yogalove #yogafun #yogabody #yogaeveryday #beginneryoga #yogafit #flexible #lazyyoga #decemberyogachallenge #ibendsoisontbreak #holidayflickyogis #relaxyourhollyasanas #hamstringstretch #compasspose

5

sasha_outfits_store

Mariii diborong kak.. Legging Premium superr muraahh superr nyaman... Hargaa promo smp akhir Desember yaa.... Beli 3 harga grosir *MOTIP SESUAI GAMBAR* WA 08995343440 for order PROMO MURAH dijamin bahan BERKUALITAS yaa sis... Promo sampai akhir Desember 2018 all size (BB 50-65kgs) Soft Cotton 92% Polyester 8% Spandex Bahan lembut, tdk panas, adem, nyaman dipakai, kwalitas premium, banyak varian motip kekinian ya dears... Kualitas Produk ⭐⭐⭐⭐⭐ Real Pic 📷 . . . #yoga #yogini #yogapants #yogamat #leggingyoga #zumba #leggingzumba #leggingmurah #leggingpremium #sportlegging #leggingmotif #beginneryoga #leggingtermurah #celanawanita #leggingfashion #leggingfitness #leggingsenam #leggingwanita #fashionsport #sukoharjo #bekonang #solo #sragen #klaten #yogyakarta #grosirleggingmurah #legging

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favorforflavor

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quintessence_of_life

Day 18 of #25daysofbuti Garudasana/eagle pose (variation) • "Feel the feeling but don't become the emotion. Witness it. Allow it. Release it." ~ Crystal Andrus Thank you to our sponsors: @butiyoga, @goldenrationutrition, @breakmethod, @movenkd and hosts: @butibutibecky, @consciousapproach @namastadrienne

2

rightatomyoga

Right At OM is now bringing group classes to you in this beautiful studio space at the ‘BRAND NEW’ No Limit Sports Lab @nolimitsportlab ✨ Will you be joining us in the New Year❔❓❔ 1st Class Schedule Link in Bio Come Practice With Us 🕉 . . . . . . . . . . . . . . . . . . . . . . #yoga #rightatomyoga #renoisrad #homemeansnevada #sports #training #athletics #yogaeveryday #yogastudio #vinyasa #poweryoga #tre #stressrelief #mindfulness #meditation #doyoga #yogalife #yogalove #yin #yinyang #familyyoga #mommybaby #beginneryoga #yogaflow #vinyasaflow #findyourflow

1

jess_fleming_yoga

🏝 Gentle, modified Sun Salutation yoga flow ✔️ Do this flow x3 times for general strength and flexibility and to warm up your muscles ✔️This is a beautiful flow to do every morning, when the body is cold, it will loosen up the major muscle groups and will get your blood flowing ✔️ Become conscious of your breath as you move, flow with your breath ✔️ I will put a full guided video of this flow on my YouTube channel soon, link in bio ( running behind on yt uploads 😩 ) ✌🏻🧘🏻‍♀️✨#yoga

2

heidihbrowne

#Repost @badyogiofficial with @get_repost ・・・ Props enhance your practice, they don’t dumb it down ☝️I don’t know why we’re all so shy about using them (well, I DO know why, but that reason is stupid 😆) Just like we try to curate our feeds to show diverse body shapes, we also need to see images of yoga that enforce the idea that it’s not all fancy and perfect. It’s not all ready for a magazine spread. Most times it’s like your morning coffee— the same every day but never any less enjoyable ☕️😉 What was your yoga practice today? #badyogi #badyogisunite #yogateacher #yogatips #beginneryoga

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sugarcane.yoga

Yoga practice. When I first started going to yoga classes I was taken by this concept. We practice yoga. We return to the mat again and again, and over time new things unfold. The practice breathes- it ebbs and flows, and morphs from moment to moment and day to day. The practice IS the practice. As it exists right here, right now. #yoga #yogisofinstagram #yogaeverydamnday #deepthoughts #practice #beginneryoga #yogaforlife #yogaforlongevity #privateyoga #corporateyoga #athayogaanushasanam #sugarcaneyoga #sugarcaneyogaandcuisine

3

soonayoga

🎅Day 2 of #SantasWerkshop: Teddy Bear pose! 🎅 . I didn't know what pose this was but it looked like people were doing two different poses 🤔 So I decided to do just both of them! 😁 I also got some help from one of my teddy bears haha🙈🐼💕 Jolly Hosts: @kittycatdang @yogajosey @themuscleboundyogi @silver_cloudss . . Holiday Sponsor: @werkshop . Pose List: 1. Super Toy Soldier✔ 2. Teddy Bear Pose✔ 3. Candy Cane Pose 4. Turtle Dove (Pigeon) 5. Christmas Tree 6. Reindeer Pose (Stag Legs) 7. Fallen Snow Angel . . . . @igyogachallenges @challengethyyoga @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life #instagramyoga #yoga #yogisofinstagram #yogalover #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong  #yogagoal #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogaeverydamnday #yogaeverywhere #yogalife  #yogagirl #yogisgivethanks #yogachallenge #decemberyogachallenge #yoga #yogi #yogabeginner #beginneryoga

6

sistah_sahm

Teaching yoga makes my heart so full, especially when I get the opportunity to introduce the practice to children at such an early age! #Repost @iamphaedrab with @repostsaveapp · · · . . . #kidfun #peaceacademy #peace #academy #yoga #kidyoga #funtimes #flexible #kids #cutekids #schooltime #namaste #yogalife #yogainstructor #beginneryoga #gentleyoga #groupphoto #preschool #fieldtrip #yogateacher #atlantayoga #atlyoga #yogainschool

2

dailyoga.inspiration

It’s been nice yesterday... giving a speech about my career achievements as an engineer... from time to time it feels good to remember how far we’ve come... it’s a way to recall why we started but don’t get stuck in the past. We have a life in front of us 💪🏻💖💁🏻‍♀️ . #ifyouwantyoucanmakeit . . . 👉 Follow us for posts like this @dailyoga.inspiration 👉 Tag someone who need to see this. . Reposted creator is tagged follow her she is amazing. @the_exit_strategy . . . . . . #handstand #hollowback #mobility #motion #balance #strenght #flexibility #yogagirl #yogaforall #yogaforeveryone #yogajourney #yogapractice #bodyweighttraining #yogainspiration #yogachallenge #stretching #beginneryoga #yogagoals #yogajourney #yogamotivation #ballerina #yogaphotography #leanmuscle #yogavideo #yogalooksgood #mondaymotivation #calisthenics #yogaart #feeltheyogahigh

3

allymeccawagoner

AWESOME class tonight!!! Danced so hard we made the floor sweat 💦 with my @xdancefitness ladies! See y’all same time, same place next Tuesday! ✌️🙌🥰 #SexBomb #XDFsquad #xdancefitness . . $50 Unlimited available through 12/31! Grab yours at www.XDanceFitness.com . . . #XDF #XDanceFitness #HipHop #Yoga #YogaClass #Jax #JaxFitness #Jacksonville #JacksonvilleFitness #ILoveJax #JaxYoga #904Yoga #904 #BeginnerYoga #PonteVedraBeach #PonteVedraFitness #904fitness #Slay #dancefitnessstudio #floridafitness #jaxfitfam #nocatee #stjohnsfitness #atlanticbeach #atlanticbeachcountryclub #jaxyoga #jaxbeachfitness #dancejax #vixenworkout

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shaktipointyogi

Colton and I got our yearly dose of Elf in and I couldn't pass up sharing this ❤ . . . . . #yogaeverydamnday #yogisofinstagram #yogatribe #instayoga #yogadiary #sanantonioyoga #yogamama #yoga #beginneryoga #elf #christmastime #oneofmyfavorites #christmasmovies

1

fitnes_greenbody

ورق بزنید👈ورزش یوگا راهی برای از بین بردن دردها YOGA TO RELIEVE PERIOD PAIN . . This ones for you ladies!! My most requested video 🙌🏼✨ Be sure to save it for that time of the month! And if you find it helpful, please tag a friend 👯‍♀️💕 . TIPS & POSES 💕GET ALL THE GOODIES: I like to make restorative yoga extra special. Grab pillows, blankets, comfy clothes, blocks & essential oils. . ✨SEATED STRETCHES: Sit on a pillow & do some side stretches! Move slow and breathe deep. Cat & cow pose relieves any stiffness in the back! . 💕RECLINED TWIST: This feels so good to the spine and is great for the internal organs. This move can relieve cramps from your period. . ✨WINDSHIELD WIPER: Feet are planted on the mat & knees rock side to side. This stretches and massages the lower back . 💕SUPPORTED FISH: One of my favorite restorative poses. One tall block for your head, one goes behind your back. Adjust until you feel comfortable. Your legs can go into any position, but I recommend walking the feet out and bringing knees together. . ✨SUPPORTED SAVASANA: Roll up a blanket to support your knees & use a pillow for your head. Let the body and mind rest. . 💕TIPS: • Get comfy! These are designed to feel GOOD in the body. • Breathe deep! Slow and steady breath to calm the body & mind • Move Slow! Hold these poses for as long as you want. Take time for yourself & I promise you won’t regret it!! . . #dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogalooksgood #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #یوگا #ورزش_یوگا #یوگادرمانی #یوگابانوان #یوگای_ذهن #یوگاتراپی #یوگا_درمانی #یوگاهرروز

0

soonayoga

🎅Day 1 of #SantasWerkshop: Super Toy Soldier! 🎅 . This is the second time I try this pose - still impossible for me! I just can't get my knee higher up!😑 hope I will be able to do it sometime since it's a very cool one! Btw, can't stop laughing at my face here! 🤣🤣🤣 . Jolly Hosts: @kittycatdang @yogajosey @themuscleboundyogi @silver_cloudss . . Holiday Sponsor: @werkshop . Pose List: 1. Super Toy Soldier ✔ 2. Teddy Bear Pose 3. Candy Cane Pose 4. Turtle Dove (Pigeon) 5. Christmas Tree 6. Reindeer Pose (Stag Legs) 7. Fallen Snow Angel . . . . @igyogachallenges @challengethyyoga @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life #instagramyoga #yoga #yogisofinstagram #yogalover #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong  #yogagoal #yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogaeverydamnday #yogaeverywhere #yogalife  #yogagirl #yogisgivethanks #yogachallenge #decemberyogachallenge #yoga #yogi #yogabeginner #beginneryoga

4

aspiringyogi_t

1

soonayoga

🌟 Day 1 of #HipHipHolidayz: Any seated pose . I have very stiff hips and I like this seated stretch to warm up. . Lineup: 1️⃣ Any Seated Pose ✔ 2️⃣ Plank or kneeling pose 3️⃣ Splits or lunge Pose 4️⃣ Any Standing Pose 5️⃣ Core or Arm balance 6️⃣ Forward Fold or Inversion 7️⃣ Yogi’s choice . 🤸🏾‍♀️ Hosts: @jennyg2bfit @yogajosey @popsterivy @karfarn . Sponsored by @yoga_democracy . #yoga #challenge #yogachallenge #yogachallenges #igyogachallenge #igyogachallenges #decemberyogachallenge #decemberyogachallenge2018 #yogademocracy #yogi #yogabeginner #yoganoob #beginneryoga #stretch #stretching #igyoga #yogaeverydamnday #yogaeveryday #yogagirl #yogalove #hipstretches

2

yogahouston

1

omyogaonalaska

Take 1 hour to reset, relax and restore! Wednesday classes: 6:15am Vinyasa Flow w/Tammy. 8:30am Beginner Yoga w/Nedra. 4:15pm SassyCore w/Jonathon. 5:30om Vinyasa Flow w/Caitlin. #reset #relax #restore #vinyasaflow #beginneryoga #sassycore #yoga #omyogaonalaska

0

the.jimmy.james

3

becomeonewholeness

🌅 🌇 ⏸ . Join us for sunrise or evening yoga . If you missed last week’s Pre-Holiday Pause Workshop we’re offering it again! . Dm or comment with questions ❤️ . . . . . . #energy #selfcare #yinyoga #yoga #yoganj #kidsyoga #holidayyoga #becomeone #om #mindfulness #meditation #yogalove #peace #shanti #beginneryoga #chairyoga #accessibleyoga #holisticpainmanagement #stressrelief #neurosculptingmeditation #yinyoga

0

cherryblossomyoga

“Compassion is a verb.” ~Thich Nhat Hanh ☃️❄️💙❄️☃️ ______________________ WEDNESDAY DEC 19 ☃️ **9:30-10:20am Intro to Yoga Wall - Sara (@saraturkyoga) 💠 9:30-10:45am: Intro to #Ashtanga - Geran (@geranmahler) ☃️ 12-1pm: #Yin Flow - Cynthia 💠 6-7pm: #Foundations of #Yoga - Sapha (@nourishing_paths) ☃️ 6:15-7:30pm: Vin to Yin - Sheila (@ashtanga_sheila) 💠 7:30-8:30pm: Candlelight Yin Yoga - Cathy (@cathyfisher_) ☃️ ____________________ THURSDAY DEC 20 💙 9-11am #Mysore - Sara (@saraturkyoga) ❄️ 9:30-10:45am: #Vinyasa 1/2 - Jackie (@tovarjacq) 💙 11-11:50am #YogaWall: Spinal Rejuvenation - Sara (@saraturkyoga) ❄️ 12-1pm: #FoundationsOfYoga - Jackie (@tovarjacq) 💙 6-7:15pm: Vinyasa 1/2 - Sapha (@nourishing_paths) ❄️ 6:15-7:15pm: #PowerVinyasa - Sara (@saraturkyoga) 💙 7:15-8pm Yoga Wall: Vital #Sleep - Sara (@saraturkyoga) ❄️ _______________________________ #CBYschedule #AshtangaYoga #8LimbsOfYoga #YogaTeacher #myCBY #CherryBlossomYoga #SpringTx #HoustonTx #TheWoodlandsTx #TomballTx #HoustonYoga #SpringYoga #AshtangaLove #YogaLove #CBYyogawall #BeginnerYoga #VinyasaFlow #ShareTheLove #HolidayHealing

1

hanbatesdesign

Making shapes 🔷️

2

trueyogavt

Tich. Knows. Let’s start here tomorrow and see how the rest of class goes! 6:00 IHP smiles 9:00 Bikram smiles 4:30 Power smiles 6:00 B60 Beats smiles.....🙏💜#tichnahthanh #mindful #littlethings #smiletherapy #laugh #baptisteyoga #beginneryoga #infernohotpilates #bikramyoga #hotyoga #vermont

0

sacred_ways_yoga

Sarcangasana/Kandharasana : Shoulder Stand. •Entering-laying on your back slowly bend your knees and rest them on your forehead. Stay here for 2-3 cycles of breath, feeling your neck and shoulders release. Walk your hands slowly down your back, keeping your throat soft, heel of your palm supporting your floating ribs and lift your legs vertically upward, feet together. •Enjoying- With each inhale breathe into the back, threw the kidneys, into the pelvic floor. With each exhale, re-release the outer shoulders, softening the side chest and throat, feel your heart and lungs sink, chin sinking, neck naturally lengthening and gently extending the spine. ✨There are too many benefits to name, but just a few are- releases nervous tension. Builds muscle in the neck and spine. Benefits of a inversion for a beginner. #inversionday #inversionasanas #asana #yoga #yogaposes #yogatips #yogaeverydamday #yogini #beginneryoga #shoulderstand #Sarcangasana/Kandharasana #yogaatmycottagebythebeach #positivevibes #loveandlight #lovethelifeyoulive

5

adominicanyogi

Right before my cousin started recording this, he said, “okay, Angie, you’re on your own, so please don’t fall” (because I had practiced a little bit with him being right behind me to catch me) this is a short clip of how I did on my own because he didn’t want to keep recording lol.. 😎😎😎

22

wildflower__yoga

Want to work on abs? Want more stable handstands/headstands. Try this baby out! just started doing this myself and have already noticed a difference. Let me know what you think 🧘🏼‍♀️✌🏼💕 #coreexercises #corecontrol #yogafit #beginneryoga

0

ulan_agasi

Gini deh kalo masih pagi ga da kerjaan di rumah.. Auto jempalikan 🙃 😂🙏 Mulai keracunan Handstand stlh melewati fase Headstand 😁👌 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #yoga #yogini #yogamom #beginneryoga #yogajourney #yogapractice #yogapemula #yogaeverydamnday #instayoga #yogalover #yogaaddicted, #handstandbeginner #handstandpractice #igyogafamily #stretching #split #backbend #strongmom #namaste #bekonang #mojolaban #yogasukoharjo #sukoharjo #yogasolo

11

yogadenchs

Wednesday @yogadenchs 9:15am Gentle w/ Jaclyn 10:45am Hot 26 w/ Jaclyn 4pm Restorative w/ Carol 6:15pm Beginner w/ KristÍn 7:30pm Barkan Hot Flow w/ KristÍn #gumby #gentleyoga #restorative #hot26 #beginneryoga #barkanmethod #yogadenbends #yogadenchs #summervilleyoga #northcharlestonyoga #charlestonyoga

0

pinkadot89

#XmasVibingYogis day 2: Sugarcane. 💪🏽 #ProjectJustYoga12 day 18: Triangle (hosts: @tddjpmom @thewovenyogi @simply.rachaellyn ). 👊🏽 #DoYouSelfCare day 18: Cat (host: @doyouyoga ). 🐱 #24YogaPosesToChristmas day 18: Headstand. 🙃 #SantasSassyYogis day 6: Tree. 🎄 #AllIWantForChristmasIsLola day 18: Compression drills. 💪🏽 #24DoorsToOpenYourHeart day 18: Working on scorpion(hosts: @elisabetaundcataleya @flaviayogalicia @yogastadl @hinayoga ). 🌈 #CollateralPractice day 18: Standing side bend variation (host: @cyogalife ). 😌 #yogajourney day 825: The energizing flow with #DoYouYoga actually did make me feel a little better in the moment. 🙏🏽

5

antipolo.ashtanga.yoga

FAQ # 3 How often should i practice? Ideally, yoga is meant to be a daily practice. In Ashtanga, it is a 6x a week practice and its a lifelong practice. As that is quite overwhelming to a beginner, we recommend you set a goal you can realistically keep. Consistency is the key—it’s far better to attend one class per week without fail than to attend four classes one week, none for the next two weeks, one the next week, etc. The more you practice, the better you will feel, and the more you will want to practice. . . . #ashtangayoga #antipolocity #antipolo #antipoloph #rizal #yoga #antipoloashtangayoga #antipolohills #antipolohits #ledclass #rizalyoga #trikonasana #asana #beginneryoga #bodypositivity #healthylifestyle #motivation #morningpractice #movement #myyogajourney #mysorepractice #tayonasaantipolo

0

glitteredyogi

Day 9️⃣ of the #winteropenhips challenge is the #handtotoepose. This pose really stretches my hips and hamstrings! ❤️ Sponsors: @aloyoga @alo.moves Hosts: @shiniyogi @ker.yoga @yogileonie @sarahuactive @yogafini pose List: 1️⃣ pigeon 🧣 2️⃣ lizard ⛄️ 🦎 3️⃣ skandasana 🎄 4️⃣ cow face pose ⛄️ 5️⃣ middle splits & forward fold 🎄 6️⃣ bird of paradise🧣 7️⃣ butterfly pose 🎁 8️⃣ lotus ⛄️ 9️⃣ extended hand-to-toe pose 🛷 🔟 goddess pose . . . #yoga #igyoga #igyogacommunity #beginneryoga #yogaathome #homeyogapractice #yogi #yogisofinstagram #tuesdayyoga #aloyoga #aloyogachallenge #yogainjeans #traditionaltattoos #levis

2

tungtungyoga

好早都有人問..2019年既堂有無變呀?好驚會無左呀,因為已經習慣左俾我按一按先返屋企😏 暫時我都係「以不變應萬變」...等大家繼續習慣我🥰 地面瑜珈🧘🏽‍♀️ 逢星期一 7:00-8:00pm 逢星期二 7:15-8:15pm 逢星期三 7:00-8:00pm 空中瑜珈🧘🏽‍♀️ 逢星期一 8:30-9:30pm 星期二 8:15-9:15pm 星期三 8:00-9:00pm 星期四 7:00-8:00pm 星期六繼續不定期空中瑜珈同「輪哥」 ~~ #荔枝角#hathayoga #hathayogaclass #lck #beginneryoga #hkyogagirl #hkyoga #monday #everymonday#tuesday #Wednesday #thursday #everythurday #yogaclasses #mystudents #airyoga #flyyoga #yogamakemestrong #yogaeverywhere #初級瑜伽班#yogastudents #瑜珈#空中瑜珈 #初班空中瑜珈#relexpose #aerialyoga#tungtungyogaclass

0

iamfitmom_aj

2

freckled_yogi

👣 Yoga for healthy feet 👣 • • The main idea with all of these exercises is to move as slowly as possible. You really wanna feel all those little bones & muscles in your feet. The slower you move -> the more you can isolate your movement. • • Flex -> point (10x) Ankle circles (10 in each direction) Half lotus (5 breaths)

21

sallylouiseyoga

Follow your dream 🌈 2019 enrolment now open 350hr course commences February 🧘‍♂️ Most affordable Ytt in Victoria Suits busy people 🧘🏽‍♀️ Just 3 hours face to face hours a week 🌸 Testimonial from one of our yogi’s I’ve been a student of Sally’s many years prior to doing her yoga teacher training. Her teachings have always resonated deeply with me. I like her style of teaching because it is a fusion of traditional & modern yoga styles and there is real focus on alignment and anatomy. I have done multiple teacher trainings with Sally and we continue to have a strong bond and mentorship. Love Jay 💛

4

fuckingmahogany

8

mercadoverdeperu

😉¡Por más dificultades que se presenten recuerda que en tus manos esta la solución a todos ellos, vive la vida intensamente, amate, valorate y quierete, Recuerda que el equilibrio de tu vida está en tu interior!👌

4

mercadoverdeperu

Pasar un tiempo tranquila en casa reflexionando y leyendo un buen libro.

2

mercadoverdeperu

! 🌱Vive en Armonía🌱!

1

mercadoverdeperu

☘️!Que tal si cambias un poco el estilo en tu casa y resaltas la belleza de lo natural, así podrás sentirte más relajado y te conectaras con la madre tierra, así sentirás cada espacio de tu hogar más ameno y tranquilo!☘️

1

mercadoverdeperu

Razones por las cuales debes empezar a practicar Yoga ☀️Ayuda a Motivarnos ☀️Alivia el dolor ☀️Mejora la concentración ☀️Nos mantiene jóvenes ☀️Ayuda a mantener el peso y que ma calorías. ☀️Nos ayuda a descansar y reduce el estrés. ☀️Reduce la inflamación ☀️Refuerza el sistema inmune ☀️Protege y Cuida la espalda ☀️Cuida las articulaciones ☀️Aumenta la energía y la resistencia física ☀️Mejora la flexibilidad y el equilibrio ☀️Mejora la Hipertensión, el Colesterol y la Coagulación. ☀️Fortalece el suelo pélvico ☀️Mejora las alteraciones metabólicas ¿Y tu que estas esperando para empezar a practicar Yoga?

1

mercadoverdeperu

🙊 Razones para tener una lampara de sal del Himalaya🙊 ⭐️Limpian el aire. ⭐️Reducen los síntomas de alergias y asma. ⭐️Protegen nuestros pulmones. ⭐️Aumentan la energía ⭐️Ayudan a contrarrestar las vibraciones electrónicas. ⭐️Ayudan a dormir mejor. ⭐️Mejoran el estado de animo y la concentración. ⭐️Reduce l electricidad estática en ele aire. ⭐️Son fue te de luz respetuosa con el medio ambiente. ¿Y que esperas para tener la tuya?

3

mercadoverdeperu

Sabias que las lamparas de sal del Himalaya en el Feng Shui atraen el Chi o energía positiva. Se utiliza para equilibrar lugares donde se estanca la energía y crear un ambiente agradable. -De acuerdo a su ubicación: ☀️Al Norte: Favorece el trabajo. ☀️Al Sur: Potencia el reconocimiento social ☀️Al Este: Proporciona buena fortuna a los hijos y la familia. ☀️Al Oeste: Proporciona salud. ☀️Al Sureste o Noreste: Potenciaremos la energía de la tierra en nuestro hogar la cual contribuirá a la expansión del conocimiento y riqueza de los miembros de la familia

2

mercadoverdeperu

😊5 Tips para dormir mejor😊 😴 Cena al menos dos horas antes de irte a dormir. 😴Intenta dormir siempre a la misma hora. 😴Cuida lo qué haces antes de dormir. 😴El ejercicio favorese un mejor descanso. 😴Atiende a tus ciclos de sueño.

1

mercadoverdeperu

5 ideas para tener una habitación mas saludable y acogedora. ☀️Una iluminación adecuada Nos proporcionara sensación de bienestar, ya sea luz natural o por una lampara de luz cálida como las lamparas de sal del Himalaya. ☀️Colores acertados Los colores de las paredes de nuestro dormitorio influirán nuestro estado de animo. ☀️Mantener el orden la limpieza y la ventilación en la habitación nos permitirá descansar mejor. ☀️Evitar el exceso de objetos y opta por un estilo minimalista. ☀️Tener un aroma personalizado en tu espacio.

1

mercadoverdeperu

💙¡La voluntad es la base para superara todos los limites que se te impongan, con inteligencia y dedicación, lograras todo lo que anhelas!💙

3

mercadoverdeperu

🧡Lucha incansablemente por tus sueños, el sacrificio que haces hoy será el éxito del mañana! No te rindas y alcanzaras todo lo que deseas!

1

mercadoverdeperu

💜¡Nunca lo olvides!💜 Da siempre lo mejor de ti, actúa con amor y sinceridad, y así podrás vencer todos y cada uno de los obstáculos que se te presenten en el camino, lucha por tus sueños y no te detengas, ¡ El cielo es el limite!

1

mercadoverdeperu

🔥🍃Una lampara de sal en tu habitación, es como tener una ventana abierta, es una fuente natural de aire fresco y limpio que llena de vitaminas el aire.🌙🌿 No solo es un elemento decorativo sino que también purifica el ambiente, proporcionándote grandes beneficios. ¡No te quedes sin la tuya!

5

mercadoverdeperu

Todo en la vida debe tener un equilibrio. 💙Se amable pero no dejes que nadie abuse de ti. 💙Confía pero no dejes que se te engañe. 💙Se feliz y agradecido pero nunca dejes de mejorar. ¡Vive plenamente cada día!

1