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oodlenoodlegram

Oodle Noodle loves Edmonton. What a great shot of our Downtown #Repost @urbanyeg ・・・ When you are open to anything, that’s when your world gets bigger. // #BellLetsTalk ➕ Photo by @elrocckkk702#URBANYEG

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dangersofthemind

Today @kristendhopkins visited @thenealgram to speak to some future DOMinators. She taught them about the #DangersOfTheMind and the importance of a healthy thought-life. We would also like to give a big welcome to all our new followers from Neal Middle! Interested in getting Kristen to speak at your school? Book her on our website today!

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howamifeelingg

"Keeping a journal is really important to me. I very rarely read back over them, and if I do they hardly make sense. They're just a space for me to get whatever is in my head at the time out on paper. I'm such a visual person it normally ends up very colourful like this little glimpse. I'd highly recommend journaling as a therapeutic activity if you're ever overwhelmed by feeling and don't know what to do with it." -by @lizziesdoodlediary __________ Want to be featured on our instagram? Submit your art & stories here: www.howamifeeling.org

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0baddays.co

Flex Friday? Flashback Friday? How about PAY IT FORWARD FRIDAY. ✨ Do something good today. Out of your way & genuine. It costs $0.00 to make someone smile. —————————— Watch our story to see what we mean when we say it’s more than a shirt, and we’re on your team! #team0baddays 💙👌🏽 . . . . . . || #0baddays || #bellletstalk || #illlisten || #mentalhealth || #breakthestigma || #awareness || #startup || #team || #yyc || #calgary || #timesup || #fbf || #alberta || #yyclocal || #teamwork || #nobaddays || #teamnobaddays || #flexfriday || #mentalhealthawareness || #happy || #love || #positivevibes || #positivity || #notalone || #yycbuzz || #calgarybuzz || #yycyoga || #kindness || #friends

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pembrokemitsubishi

Did you know that with almost double the mental health hospitalisation rates than anywhere else, #RenfrewCounty has some of the worst mental health statistics in Ontario? The #RobbieDean - Family Counselling Centre is a beacon of hope for families and individuals in distress that sheds light on their journey to wellness, which is why we are proud to continue our support of this amazing organization with a donation of $3,000 towards their Martini Night fundraising event on April 20th. With the help of our community partners, the Robbie Dean - Family Counselling Centre will be able to acquire the liability insurance needed to keep their doors open throughout the year so they can continue to shed light on members in our community. . . . . #mentalhealth #mentalwellness #mentalsupport #counselling #bellletstalk #community #support #love #wellness #health #wellbeing #fundraiser #endthestigma #pembroke #petawawa #pembrokemitsu #mitsubishi

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patricia_tomasi

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breakingtaboo

This is so true!! #Repost @carlylaurann ・・・ It’s ok to not be ok. It’s ok to need help. It’s ok to not know what you need. It’s ok to feel how you feel. #bellletstalk is a great fundraising cause and brings awareness to mental health. Keep the conversation alive and know we can all choose to be kind, kinder to ourselves and kinder to each other. 💛 #breakingtaboo #killsilence

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contiki.rachel

Y'all I haven't had enough words lately. Keep finding them stuck in my throat. Loss does that, y'know. When I first found out, I couldn't even speak. Did nothing but stare at my phone/hands/windows/people that tried to talk to me with nothing but utter incomprehension. Used words I'd never understood before like shellshocked & unfathomable. Because I couldn't find the right ones. The ones that could encapsulate the sheer mass of this tragedy. That did justice to the Jordan-sized hole that had suddenly crumbled from the world. I don't think I ever will. But God damn it, we need to try. One of the last things Jordan shared was how thankful he was for his friends. For keeping him shining & okay & here for as long as he was. Keep doing that, y'all. The world needs as much of that as it can get. 'If you're reading this and ever feel alone, I promise you're important. You are valid and your feelings are valid.' Please be kinder to one another. Nicer.. ya know. This life was blessed to have known you, my dear. You were & will always remain an absolute vision. Even in this economy. You best believe I'm holding on to the matching outfits til we meet again. Thank you for every silly second.

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msvumentalhealth

Hey Mount students. Just wanted to let you know that the OM will be coming to the Mount for art therapy sessions. @lifeof_lilo is one of the art therapists. Check out @theomhalifax for more information about free art and music therapy sessions. . . . . @halifaxlookbook #hfxlocal #freeworkshops #hfxcares #recovery #support #kindness #jewelry #mentalhealthawareness #endstigma #bellletstalk thanks to the model @asaptor co-founder of The OM Arts Collective

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whyamilikethispod

“There is no light without dark, no happiness without grief, no improvement without error, and no true love without heartbreak. Take every bump in the road as a signal for something greater to come.” - Roy Peng⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎨: @cmykirstin⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ New episodes released every Thursday! Available on Apple Podcasts, GooglePlay, Stitcher, and TuneIn. Please rate, review, and subscribe 💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #existentialcrisis #podcasting #podcast #whyamilikethis #whyamipod #podernfamily #podcastlife #podcasts #podcasters #mentalhealthmatters #mentalhealth #mentalhealthawareness #therapydogs #therapydog #therapylife #endthestigma #millenials #millenialproblems #newpodcast #gaypodcast #itunes #newandnoteworthy #gay #lgbt #miami #losangeles #bellletstalk #whole30 #iamwhole30 #millenialplight

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1shahty

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” - Christian D. Larson Place your hand over your heart, can you feel it? That is called purpose. You’re alive for a reason so don’t ever give up🙏🏼😊 Have faith❤️ Every storm passes to leave growth 🌱 Without it, nothing ever grows, so today, embrace every struggle because you are and will grow from it, even if you can’t see that right now❤️ Stay strong and never forget your existence does matter to the world😊💡Your existence is beautifully and strongly made for a reason👣 I can wholeheartedly promise that❤️🙏🏼 So please never give up on your one of a kind amazing self💡🙏🏼 To anyone reading this, I may or may not know you, but I really need you to be in this world to make it a better place and so do others❤️Become the hope you’ve searched for in others for others❤️ Every part of you and your being matters🌸🐛🦋😊 Never forget that🙏🏼☀️ #selfcare #selflove #mindful #mindfulness #suicideprevention #suicideawareness #wearetogether #encourageothers #loveothers #loveyourself #smile #embracelife #overcomechallenges #positivity #positivevibes #positivethinking #mentalhealth #mentalhealthawareness #bellletstalk #keepgoing #keepgrowing #youarebeautiful #youareloved #affirmations #presentmoment #youmatter #stayalive #livelifetothefullest #enjoylife

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howamifeelingg

"There is this whirlwind that starts in my mind everyday when I wake up. If I am able to tame it, I have a fantastic day. But more often than not I lose the battle. I'll try again tomorrow." -by @oekings __________ Want to be featured on our instagram? Submit your art & stories here: www.howamifeeling.org

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anxietygone

One of our favourite motivators - shocking everyone, including ourselves. There’s nothing like the feeling of doing something you thought you couldn’t do, no matter how big or small it may be.

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mykidsarttherapy

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mykidsarttherapy

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mykidsarttherapy

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mykidsarttherapy

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whyamilikethispod

Sometimes it's best to just. sit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ New episodes released every Thursday! Available on Apple Podcasts, GooglePlay, Stitcher, and TuneIn. Please rate, review, and subscribe 💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #existentialcrisis #podcasting #podcast #whyamilikethis #whyamipod #podernfamily #podcastlife #podcasts #podcasters #mentalhealthmatters #mentalhealth #mentalhealthawareness #therapydogs #therapydog #therapylife #endthestigma #millenials #millenialproblems #newpodcast #gaypodcast #itunes #newandnoteworthy #gay #lgbt #miami #losangeles #bellletstalk #whole30 #iamwhole30 #millenialplight

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cline_fit

Hard times are often blessings in disguise. Let go and let life strengthen you. No matter how much it hurts, hold your head up and keep going. This is an important lesson to remember when your having a rough day ( like today) a bad month, or a crappy year. Truth be told, sometimes the hardest lessons to learn are the ones your spirit needs most. Your Past was never a mistake if you learned from it. So take all the crazy experiences and lessons and Place them in a box labeled “ THANK YOU”. . . Mid trimester and it’s that time where I start to miss family, friends and get overwhelmed by stressed. Today was one of those days where I just wanted to give up.... . . I just want to thank my family friends and boyfriend for being my rock throughout this craziness. I ALWAYS put a lot on my plate and I ALWAYS get overwhelmed. I would not be able to stand on my two feet if it wasn’t for the people God has blessed me with. Thank you to all my HIIT members as you turned my mood around today, thank you to my coworker @stevenschm for letting me leave early on his birthday so I could study, and thank you @bklessig for truly being my rock, uplifting me and just constantly being a blessing in my life. My best friend @jamietrayer for just being you, I miss you so much. Last but not least thank you God for continuing to bless me with incredible support systems and watching over me throughout my trials. . . To blessed to be stressed. 🙏🏻 . . #yoga #yogalove #yogi #happiness #peaceandlove #livefree #carefree #live #letgo #happyandhealthy #befit #letyourmindwander #expressyourself #beyourself #breathe #love #joy #namaste #om #staypositive #loveyourself #fitness #yogaeverydamnday #yogalove #godisgood #love #bellletstalk #mentalhealth #mentalhealthawareness #mentality

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alchemist_hunter

10 DAYS LEFT!!! DON'T MISS OUT ON THIS EVENT!! ONLY A FEW TICKETS REMAINING.... - Hey Hamilton. Get your tickets or send in a donation for this amazing project put together by @treeofstarsontour. She has invested alot of time and money in creating purpose, awareness, and spreading love throughout our communities using journal nights, youth open mic nights, photograpthy, art and of course her cafe tour. She has 13 talented musicians that have all given back to a cause close to her, Mental Health and Addictions Recovery. 9 of them will be performing the night of this event. She has calibrated an album with these inspirational and hard working artists to raise funds for St Josesph's Healthcare - Youth Wellness Centre right there in Hamilton Ontario. Limited addition CD copies will be available the night of the event only. Tickets are available via Bruha. ( link in bio ) https://www.bruha.com/event/2615 Come join us on MARCH 4TH, 2018 @traciesplacehamilton for a night of live music, great food, good friends, and DOOR PRIZES all for an amazing cause. . #music #musicians #livemusic #independantartists #sing #singers #mentalhealth #addictionsrecovery #tellingourstories #community #connect #share #inspire #believe #write #journaling #stjosephhealth #makingadifference #fundraiser #cdreleaseparty #traciesplace #karaoke #hamilton #hamontevents #hamont #greatfood #goodfriends #onebravenight #bellletstalk

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0baddays.co

🚨 WELCOME TO THE TEAM @cassandramayflower 🚨 - “💙💙💙💙 I love what you’re doing, it’s great! I was like I gotta support this, it’s awesome!” It’s okay to not be okay. And until you are, we’ve got your back. Every item sold is more funding, more awareness and more TALK. Sh*t may suck right now, but it won’t forever. #teamnobaddays . . . . . . . . . . . . . || #0baddays || #bellletstalk || #illlisten || #mentalhealth || #breakthestigma || #awareness || #startup || #team || #yyc || #calgary || #timesup || #growth || #alberta || #yyclocal || #teamwork || #welcome || #nobaddays || #teamnobaddays || #yyc || #mentalhealthawareness || #happy || #love || #positivevibes || #positivity || #notalone || #yycmentalhealth || #supportsmallbusiness || #supportyyc || #calgarybuzz || #yycmusic

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crw_xo

I think one of the best lifestyle changes I made was going Vegetarian 🥗 Vegetarianism & Veganism are two very judged ways of living but did you know some of the most talented athletes ever known live this way? • I will never be one to “preach it daily” (i don’t even think my family knows?🤷🏼‍♀️) - or will I push it on others but i will always recommend to do your research, watch those documentaries & honestly just try it. Ever since i switched, my digestion has improved HUGELY... which was one of the things i struggled with the most having “IBS” thanking god everyday for saying “F.U. IBS 🙋🏼‍♀️ #eatgreens #vegetarian

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patricia_tomasi

#tbt Me, age 25, on assignment with my huge ass camera that weighed a ton! Can you guess where I am? I’ll give you a hint: I’m in the city with a heart of gold, literally, and I got to see it and touch it, 700 metres underground. #mom #journalist #advocate #maternalmentalhealth #postpartumdepression #postpartumanxiety #perinataldepression #perinatalanxiety #endstigma #awareness #education #prevention #treatment #followup #BellLetsTalk #BellLetsTalkMaternalMentalMentalHealth #hereforyou #getloud

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mediaskylar

Hopefully you learned more about #bellletstalk from my fourth show and tell last week! Remember that although Bell Let’s Talk Day was on January 31, everyday is a good day to talk about mental health and to break the stigma💙💙 #mentalhealth #breakthestigma #showandtell4

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ms_ilana

VLOG 9: LOVE YOURSELF FIRST B4 LOVING SOMEONE ELSE Questions comments, welcome! :) These vlog will be about advice, motivation, inspiration and thoughts! So dont forget to comment! #BellLetsTalk   #vlog #vlogger #blogger #motivation #inspiration #relationship #advice #motivationalspeaker #speaker #singer #actor #model #publicspeaker #motivational #inspirational #life #lifequotes #selflove #motivationalquotes #inspirationalquotes #help #helpful #selfempowerment #love #truth #heartbreak #loveyourself #pain #dailymotivation

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galenduckworth

A couple weeks late posting, but the message is still worth hearing. From UNB to CU and everyone inbetween, all one team #BellLetsTalk 📞

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jgthemassmonster

“Failure isn’t falling down, its refusing to get back up” No matter how rich, successful or happy you are in life, you will find yourself at the absolute lowest point asking yourself, “Why me”. This can be because of a health issue, family hardship, a failed marriage - really, almost anything. Moving forward from this, you have two options: 1. Cry about your misfortune and dig yourself deeper into a hole 2. Reflect upon your experience, pick yourself up and keep fighting for the life you want and the people you love I chose the latter. ~3 years post-surgery, several personal struggles later, multiple episodes of depression and anxiety, I can easily say that I am back up on my two feet, happy, healthy, fit, successful, motivated. This is just the beginning. I would like to thank my friends and family for all the support. Most importantly, my son Ayden for giving me the drive everyday to keep fighting for the life we want. If anyone is going through a hard time, it doesn’t matter who you are, I am just one DM away. With that being said, I have been informally helping people transform their bodies for years and I preach the look good, feel good mentality. Fitness has been a huge part of my life and I would love to share in your journey as well. Stay tuned for some exciting news ;) #fitfam #fitness #ruaware #postsurgery #fitspo #transformation #bellletstalk #fuckdepression #fuckanxiety #gq #itslit #gym #motivated #fitspiration #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoal #TrainHard #NoExcuses #dad #dadbod #redefiningthedadbod

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curativecare

More and more Canadians are choosing to grow their OWN Cannabis for medical use, cutting the costs of their medicine in the long run 👏 We can help you 💚 . We have Doctors in EVERY province that prescribe Cannabis 💚✌️ . Keep out of reach of children. For use by adults 19 years of age & older. Please consume and grow RESPONSIBLY 📢 . #Montreal #Montrealer #CannabisCulture #Cannabis #CannabisCommunity #PhotoOfTheDay #CannabisCup #Cannabians #CannabisSociety #CannabisCures #CannabisDaily #Karmacup #Weedmaps #LiftCanada #MMAR #MMPR #ACMPR #CurativeCare #WeShouldSmoke #CanadianStoners #CanadianCannabis #CloudsOverCanada #BellLetsTalk #HighTimesCanada #GrowYourOwn #Ontario #Toronto #CannabisInCanada #MedicalMarijuana #MedicalCannabis

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rdlab.online

“If you know the enemy and know yourself, you need not fear the result of a hundred battles.” Sun Tzu Working in a stressful environment will test your emotions and mental well-being. Your performance is based on the capabilities of your mind and body. Exercise. Practice Gratitude, Empathy, and Mindfulness. Meditate. Know Yourself. Know your Enemy. Know your path. #rdlab #resilienceanddurabilitylab #resilience #durability #mentalhealth #wellbeing #bellletstalk #movementismedicine #smilingmind #dis #dismoment #breakingtaboo #shinebright #wearyourlabel #inittowinit #empire #police #leo #tbl #canadianforces #armeecdnarmy #firefighter #rcn_mrc #rcaf_arc #gym #fitness. Pics aren’t mine.

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skinciiq

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miss_mel91

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0baddays.co

The human body is 70% water. So we’re basically just cucumbers with #anxiety ———————————— Cheers to better days ahead! 💙 Link in bio to join the team! 💙 . . . . . . . . || #0baddays || #bellletstalk || #illlisten || #mentalhealth || #breakthestigma || #awareness || #startup || #team || #yyc || #calgary || #timesup || #anxiety || #alberta || #yyclocal || #teamwork || #welcome || #nobaddays || #teamnobaddays || #overthinking || #mentalhealthawareness || #happy || #love || #positivevibes || #positivity || #notalone || #yycshopping || #supportlocal || #humble

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feministpoliticalhoe

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bridget__cole

🐀My rat chewed rug. Yes rats🤢 ate the edge of my favorite rug that my dad brought back from his European tour 🎸 when I was a kid. 😭I almost cried, but the laundry list of misfortunes at my old house 🏡 had compiled so high that they started to become comical. At the time, we were already infested with mice🐭 , but this treacherous act committed against the rug commenced the first of many sleepless night-watches with @catiemdorn ! Cause who can sleep when a rat is staring you down from the middle of your living room? Again 🤢🤢🤢! That was not the end of my troubles there though...barely the beginning. The totality of everything that was stolen from me in my brief one year stay at this house equates to 3 scooters 🏍 , 3 bikes 🚴 , 1 trashed car 🚗 , and ~$3,000 in cash 💸. I don't write this to incite pity! The fact that I even had that much at my home to steal serves as evidence that all of my woes are #firstworldproblems Just telling my story for anyone who feels like listening, cause when it kept getting worse I would comfort myself by saying the story's just getting better🖋📘🤣 I will never see that money again but I learned a ton of lessons in patience, perseverance, trust and forgiveness...which is actually worth more than money 💵. Even if that sounds cheesy it's #truth Life has pounded into me that I have to accept that I can't control much....but myself and my perspective that's something I have power over💪 Originally, I was going to try to find someone who could repair this treasured possession...but on second thought 💭, I've decided to leave it as a reminder to myself to see life through the lens of gratefulness🔭. There's always someone who has it better, but there's also always someone who has it worse. I have had better days🌞, but I have also had worse🐁😆🤢 All I have is now, and for this now, I am grateful❤️ P.s. #ihaterats in case you hadn't gathered😉 & thanks to whomever out there actually takes time to read my essays of a #oversharer lol 💜

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mykidsarttherapy

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toronto.fan

Tag your shots of Toronto with @toronto.fan for a chance to be featured! • • • • • • • #Repost @urbatoronto

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toronto.fan

Tag your shots of Toronto with @toronto.fan for a chance to be featured! • • • • • • • #Repost @jposoriofit

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toronto.fan

Tag your shots of Toronto with @toronto.fan for a chance to be featured! • • • • • • • #Repost @p_f_t_p

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oritse_mxvo

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skinciiq

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howamifeelingg

Today on the blog, Christine shares a powerful role swapping experience. Click the link in our bio to read the full article!

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movementinc

Super exciting night coming up for you tomorrow: MiC! Let’s Talk. In honour of Bell Let’s Talk Mental Health day last month, we are dedicating a night to talking. To removing the stigma. To being open. To not being afraid to share what is often silenced. To not put God on the side burner when taking about difficult things. To reconcile. To share. To love. To just, talk. So join us! We will be joined by a panel of professionals willing to answer any questions but also begin a much needed discussion! It’s gunna be a long overdue family night and we can’t wait! #BellLetsTalk #MentalHealth #MiC! #LetsChat

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dangersofthemind

@balloustay worked on perception yesterday in class. The students wrote their names down on a piece of paper and passed them to their right. Then each person wrote one word to describe the way they perceive each person. The class finished by writing the words on the board to address potential negativity. It went amazing!⠀ ⠀ Shoutout to Kate Lancaster, a social worker at #BallouStay, for the picture and story.

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viedeloisir

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plaid_and_pansies

Hi friends! I hope you are all well...It has been a hard couple of months for me, but I am working hard to get my anxiety and subsequent depression under control...I never thought that I would feel this way, but life has a way of catching up with you...The sun shining definitely helps! So does a clean kitchen! Thanks for all of your positive thoughts and for checking in on me! You are simply the best! #whitekitchen #kitchensofinstagram #beams #shiplap #antiques #windowseat #raedunn #shareyourstory #bellletstalk #doghairdontcare #kitchenchangescoming #plaidandpansies

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easyyeyes

What anxiety feels like...—- source: unknown

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hayden.hd.brand

Homemade fingerboard #bellletstalk parady (spelled wrong) boi let's talk

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eastcoastchiro

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mykidsarttherapy

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mykidsarttherapy

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mykidsarttherapy

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mykidsarttherapy

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mykidsarttherapy

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mykidsarttherapy

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mykidsarttherapy

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mykidsarttherapy

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mykidsarttherapy

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mykidsarttherapy

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mykidsarttherapy

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mykidsarttherapy

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mykidsarttherapy

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mykidsarttherapy

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mykidsarttherapy

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mykidsarttherapy

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themdlmusic

Here are lyrics I wrote to a song called ‘Divine Light.’ It is about realizing there’s more beauty in you than you know. #BellLetsTalk ———————————————— #music #musician #musicismylife #musica #musicianlife #piano #bass #songwriter #newsong #newart #writer #rnb #soul #pop #uk #england #newyear

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themdlmusic

Here are lyrics I wrote to a song called ‘Better Day.’ It is about being in constant battle with yourself, but having hope that tomorrow will bring a brighter, better day. #BellLetsTalk ———————————————— #music #musician #musicismylife #musica #musicianlife #piano #bass #songwriter #newsong #newart #writer #rnb #soul #pop #uk #england #newyear

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