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_worthliving

Worth Living Ambassador Shaelynn Baxter shares her first Blog Post. She discusses her anxiety and depression since the age of 12. Her journey has been challenging but her reliance shines through the darkness. I am proud to have her on the Worth Living Team. Her voice is needed in the conversation on mental health. Thanks! Follow link in bio to read Shaelynn's post. @shaelynnbaxter

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christinaglows

Rise and shine my Glow Getters! I want to talk about loneliness and depression! So many of us spend hours on in social media and rarely connect with friends in real life. Studies show it’s important to make time for relationships daily. 👫I filmed a video yesterday about this topic. I’ve been feeling more alone than ever since moving to YEG and I’m not ashamed of it! In fact, as a health coach I know all I have to do Is reach out and the universe will provide! 🥰 I’ve already met an amazing new friend. I’m also planning a potluck in Vancouver Feb 3rd and a dinner meetup in Edmonton Feb 17th! Don’t be shy- they are open to everyone! I’m feeling great. Let’s make today amazing shall we? Have you experienced loneliness before? Let’s talk about it! ❤️

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coachdalzyb

Be kind, we often have no idea of the personal battles people face. #bellletstalk #uwrecandleisure #uwathletics

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nationalhopetalks

Meet our speakers. Meet @gillyadam coming to Lets Talk Hope all the way from Ottawa. Through humor and real talk, Adam reminds us of the power of our story and how that brings us together to create places of community and belonging. Ticket link in bio . . . #bellletstalk #hopetheplan #hopemovement #conference #mentalhealth #yyc #yycevents #yycmentalhealth

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shinewithshelley_

Let’s TALK📢 • Bell will donate 5 cents to Canadian 🇨🇦 mental health programs for each of these interactions on January 3️⃣0️⃣*: • 📲 Turn off the Wifi & Text and talk: Every text message, mobile and long distance call made by Bell Canada, Bell Aliant and Bell MTS customers 📲Twitter: Every tweet using #BellLetsTalk and Bell Let’s Talk Day video view 📲Facebook: Every view of the Bell Let’s Talk Day video and use of the Bell Let’s Talk frame 📲Instagram: Every Bell Let’s Talk Day video view 📲Snapchat: Every use of the Bell Let’s Talk geofilter and video view • Join the conversation on Bell Let’s Talk Day and help us surpass a billion messages of support and $1️⃣0️⃣0️⃣ million 💵 in total Bell funding. 🤔 Remember, every interaction on Bell Let’s Talk Day counts. • *Bell Let's Talk Day spans from midnight in NST (Newfoundland) until midnight PST (BC & YT) making the day 28.5 hours long. ⏰ • #mentalhealthawareness #mentalhealthmatters💚 #stilliruncommunity #bellletstalk2019 #bellletstalk #youarenotalone #stampoutstigma #lovethyneighbor #kindnessmatters #compassion #empathy #support #socialworkerlife #psychotherapy #talktherapyworks #mentalhealthwarrior #rawarrior💙💜 #oneinfive #iamoneinfive #mentalhealthisimportant @bell_letstalk

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peeladultcredit

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carla.letiec

While being interviewed yesterday on my health and wellness journey and career, we talked about #mentalhealth and how it's been a part of my transformation over the last year and a half. My physical transformation was an added bonus to this amazing transformation. What I have learned about myself through all this is, is what motivates me to help others find their selves again. I talk to women daily who think its too late to make change. But really, it's their new beginning - a fresh start to a healthier lifestyle. If I can do it, you CAN! #moststubbornperson My way of dealing with mental health is through being active, even 20-30 mins a day!! The incredible positive community and support that come along with this opportunity 24/7 is not only huge for accountability, but for that extra inspiration and motivation we need sometimes. We are all striving for that lifestyle change and we are #strongertogether 👭👭 I was reminded that it is #BellLetsTalk this month during the interview. Mental health is something we deal with every day. But on January 30th be sure to stay tuned to BELL to take part in Let's Talk Day. Feel free to share this post to help remind others as well 🙏 And if you want to know how you can join me and my amazing tribe, I would LOVE to help!!! I'm your girl! 🤜🤛 #sharingiscaring #stopthestigma

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wloowarriors

STRONGER, TOGETHER 💙🤝💙. • This Saturday is @bell_letstalk Day at the W🏒 game. Let’s lift each other up Warriors! #bellletstalk #oneteamformentalhealth 🗣

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stevenryanmusic

!!!SOUND ON!!! 🔥🔥🔥ONLY 1 DAY AWAY🔥🔥🔥 So excited for you guys to hear my new song “I’LL BE RIGHT HERE” 📆FRIDAY JANUARY 18th📆 Don’t forget to save it to your library and add it to your playlists!! @spotify @spotifycanada - - #illberighthere #newmusic #newrelease #newsingle #stevenryan #mentalhealth #bellletstalk #bluemonday #love #yourenotalone #fitness #fitstagram

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reyah_

Mental health is never a fun conversation. There’s the shame, the pain and the stigma that surrounds it. It is a conversation not to take likely. For years I was ignorant of my own mental health. I went on with my life acting like “it never happened”. Depression is real. The feelings are real. The pain is real. It is dark. I make every effort to not let the blues of depression consume me. Therefore, I choose yellow. I will no longer feel blue, but ‘feel yellow’. I choose to be better for myself and for others. We can be better together. So reach out. One hello can lead to a million things. Start the conversation and keep it going ; 💬 🌻 #BellLetsTalk #FeelingYellow ; [swipe <—]

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theyellowchairproject

Let’s Talk 💬 ⚡️ ; #BellLetsTalk #FeelingYellow

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theyellowchairproject

Spread the word 👄💬⚡️; #feelingyellow #BellLetsTalk

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tannerstefflerfoundation

Our second guest speaker at our “In Conversation with TSF” event in conjunction with @bell_letstalk is the dedicated Jenn Mulcaster miss_jenn9 . . . Jenn is rocking her late 30's, is originally from Toronto and now lives in Walkerton with her 16-year-old son Benjamin and 12-year-old daughter Abbygail. Jenn is currently the Executive Director of @wesforyouthonline a free online counseling service for youth ages 13-24. Jenn loves the arts. Her grandparents took her to the ballet, theatre, symphony and galleries from a very young age. Today, she loves to be in touch with her creative side and takes great pride in her work. Jenn's focus over the last couple of years has been refinishing furniture and has recently taken up pottery, finding both to be very therapeutic. "I am a tattooed mum with a successful career who battles life-altering illnesses: Clinical Depression, Generalized Anxiety Disorder and Obsessive Compulsive Disorder. They do not define who I am or what I am capable of doing in my life, but at one time they did. Hear Jenn's personal story on January 30th at our “In Conversation with TSF”. Tickets are going fast, please reserve yours today (link in bio). #bellletstalk #mentalhealth #mentalhealthawareness

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reyah_

Let’s Talk 👄💬⚡️; #BellLetsTalk #feelingyellow

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only.ms.shell

🇨🇦🍏I did forget to make a dentist appointment yesterday, maybe because it wasn’t on my list. It is on my today list today. 🍎💁‍♀️The way I combat my evening anxiety is by using the proper mental tools from my own personal tool box and taking cbd oil @rosindawgz throughout the day! I also take 500 mg of magnesium glycinate at night after a more stressful day! Using this treatment method has proven effected for me as I spent my nights dreaming of the things that really matter to me rather than tossing and turning over getting in to see the dentist! ☁️🍀Happy Thursday Folks! 🐶🐶🐶🐶🐶🐶🐶 Did you get your 7-8 hrs of sleep last night?

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max.a.mill.e.on

this is an analogy that I came off with well talking to my best friend about why no one can "fix" themselves... not even trained psychologists #mentalhealth #mentalillness #therapy #psychology #psychiatry #bellletstalk #strength #selfcare #selflove #healing #trauma #depression #anxiety #pathology #hug #family

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a.arnuco

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shelly.lynne01

Make it so. Time to see if the two of us can get along in this mind of mine. #anxiety #bellletstalk #firstwemakethebeastbeautiful #overcome

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wakiza_thomas

just wanted to hashtag this> #Bellletstalk

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survivetodrive

Day 89 #mentalhealthwalk 0.88m Ended up in Davidson SK tonight. Combine had to come here instead of Weyburn. It happens. Went to a restaurant nearby called Panda"s. I bought extra Chinese because I wanted some to put in my truck. It was so good I didn't have much left. January 30th is #BellLetsTalk day. Please help to end the stigma around mental health. Our weaknesses can become our strengths. @CTV will be running a special in primetime that features Mike Babcock. It will be very interesting! Tomorrow "Go Far" #BeSafe #oversize #trucking #REKExpress #MentalHealthMatters #TBIsurvivors #healthy #travel #speaker #Peterbilt #Deere #history #working #happy #walking #Walkforhealth #survivor #heavyhaul #Mack #Manitoba #BellLetsTalk

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tinacufaro

Find your community. When you're awake in the middle of the night or your heart and mind are racing so rapidly there seems like no calm in sight, finding the fortitude to dig down and offer yourself the self-compassion that you need is difficult✨ . It will take constant work. It's work that lasts a lifetime. The good news is that with practice it does get easier. It'll feel less heavy or burdensome.💚 . One day, as it did for me, your self-loving will come as readily as brushing your teeth or washing your hands before dinner. You may forget sometimes but that's why you find your people.🌸 . These are the people who will remind you to love yourself enough so you can make the changes you need to support your mental/emotional health. 💜 . Accept the help because we all, in one way or another, are a work in progress, so why not also receive some wisdom from someone else so that perhaps one day, you can pass that wisdom on to another. 🌈 #selflove #womensmentalhealth #mentalhealth #bellletstalk #tinacufaro #itsnotallinyourhead #selfhealers #findyourtribe #goodmoodfood #worthit #gutbrainconnection #mentalhealthishealth #holisticmentalhealth #moodfood

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maxnorcutt

#bellletstalk about mental health and this goodboi. I’ve struggled with depression on and off ever since elementary school and I didn’t even realize it until a couple months ago. I used to go to bed unhappy and wake up not wanting to get out of bed, without an exact reason why. This made it hard for me to talk and share feelings with my family and friends. I eventually broke down in front of my dad and that’s when it all started getting better. Talking (at least for me) is the number one fix for depression. I realized I was unhappy with the direction my life was going and that I needed to cut out some things. I found a passion for photography and am heading back to school in the Fall. I am so excited for 2019 and everything it holds! 😊 Never be afraid to speak your truth.

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ms.real_estate

Friends, People Who Need Help Often Look Like People Who Don’t Need Help...For Those Who Suffer, Stay Strong, You’re Story Isn’t Over Yet. 💙#nomorestigma #mentalhealth #bellletstalk #bellletstalkday2019 #mentalhealthawareness #takewhatyouneed

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one_sweet_day1982

I have 5 diagnosed chronic Illnesses - type 1 diabetes, celiac disease, obsessive-compulsive disorder, major depression and generalized anxiety disorder. I work full time and manage my conditions without medication except insulin. I consider my life pretty high quality even though some days are a tremendous struggle. I decided to start a blog to help others going through one or a combination of these disorders to feel less alone and that there is hope. Check it out lifebeyondchronicdisease.com. Have a great day of being you. #type1diabetes #celiacdisease #majordepression #generalizedanxietydisorder #obsessivecompulsivedisorder #t1d #t1dlookslikeme #diabetes #diabetesawareness #insulin #insulindependent #anxiety #depression #mentalhealth #healthyliving #glutenfree #glutenfreeliving #type1awareness #jdrf #bellletstalk #endthestigma

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isabelleduvalauthor

One often will wonder: why does she stay? She stays because she is confused, fatigued and afraid. She stays because she thinks that the absence of abuse is an act of kindness. Trauma bonding is potent. . . . . . . . . #inhaledisabelleduval #isabelleduvalauthor #bellcausepourlacause #bellletstalk #cognitivedissonance #booksofinstragram #indieauthor #malignantnarcissist #emotionalabuse #indiepublishing #traumabonding #stockholmsyndrome #redflags#sociopaths #psychopaths #emotionalabusesurvivor #survivor#survivingabuse

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ownyourstigma

Hey everyone 😊 this is our ambassador @christinalord.ca ✨ “Become aware of where your thoughts go within your mind. Place judgement, criticism, regret, shame, anger, sadness in this safe compartment of your mind and then surround it with the walls of kindness. Be kind to your mind is a simple thought to incrementally dispel the dark thoughts that come out to play and play they will. Be kind to yourself and those around you. They too influence your mind. Walk out on this crisp day and take that much needed breathe. It might just give you the mental health break you need. Your mind deserves kindness. You deserve it too. Love your mind hard.” . . . . . . . . #mentalhealth #endthestigma #mentalhealthwarrior #mentalillness #selfcare #OwnYourStigma #mentalhealthawarness #ambassadorswanted #influencerswanted #brandambassadorwanted #mentalhealthambassador #fashion #ambassadors #fashionambassadors #bekindtoyourmind #allbodiesaregoodbodies #selflove #mentalhealthadvocate #brandambassador #lifestylebrand #bodypositive #bopo #hamont #hamiltonontario #lockestreet #bipolar #bipolardisorder #bellletstalk #bellletstalkday #mensmentalhealthmonth

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memorialrotary

The Memorial Rotary Interact club is promotion of the Bell Let’s Talk initiative in MCHS with hopes of reaching out to more of the student population. #mentalhealth #awareness #BellLetsTalk

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yorklionswvb

#Repost @yorkulions We’re here to talk today and everyday. Come support this great group of young women this Friday at Tait 💪🏼💥#bellletstalk ・・・ The women’s volleyball team is helping to end the stigma. Catch them in action on Friday at home! 🦁🐾☎️ #yorku #lionpride #bellletstalk

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huskie.volleyball.club

With #bellLetsTalk day coming up, your hvc 17’s would like to encourage you to ‘Be A Rainbow In Someone Else’s Cloud’

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joelgallant13

Make sure you take a minute to read the telegraph journal and check out what my friend Suzanne has started to do to support mental health! #moncton #mentalhealth #bellletstalk #newbrunswick #seeninnb #dieppe #riverview #discovernb

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raeof_light

Demonstrate love by giving it, unconditionally, to yourself. And as you do, you will attract others into your life who will love you without conditions. ✨❤️✨ •. •. •. Photographer 📸 @shooter843, Hmua @nu_facesmakeup, Agency @worldmgmt, @mentalhealthquotess @mentalhealthawareness.insta @rawartistsottawa @ray_of_light_event @ottawaevents #mentalhealth #mentalhealthawareness #beliveinyourself #loveyourself #photography #photo #photoshoot #canon📷 #nikon #lighting #moodyports #moody #hugyourself #skin #brownhair #model #loveyou #event #charity #helpothers #followme #likethis #lifechanges #positivevibes #ottawa #ottawaevents #followmypage #stigma #bellletstalk

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sasha.1c

Hello I’m going to share a personal story about me and my mental health I am currently 17 I was raised in a bad home and was institutionalized at a young age when I had to grow up quickly I was hurt but also happy I was facing a lot of bad people and places I got older I got better my family got better but when I was in grade 9 there was a rumour that went around and today follows me many other rumours were made this made me face many hard times as I was trying to get better in my life when I got older I realized kids will be kids and I need to grow up and start facing myself I was depressed I was put on meds I am diagnosed with anxiety and struggle to trust people in my life who do love me as I get older I understand everything is a lesson and I hope to god this world stops the hate because it hurts so many people so please today and always be happy please try and be kind #bellletstalk

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thefitfatale

I’ve struggled to keep my energy levels up during the winter season my whole life. In addition to ramping up my health and wellness routine, I’ve started taking Centrum Performance Vitamins to help stick to my regular pace in and out of the gym all winter long. You have probably noticed that I’ve posted Centrum Vitamins in my stories a lot in the past because I truly love the supplements they offer. That’s why I can’t wait to get started on these – they help enhance physical performance, support the immune system and cognitive function, reduce mental fatigue, maintain muscle function, and contain antioxidants to support good health. So it’s up, out of bed and back to go mode. Can’t wait to share more of how I feel. #ad #FindYourCentrum #CentrumCanada

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salsamarina_

dark lightning 🕳 01/16/19 #mentalhealthawareness Caring for your mental health goes beyond things like practicing mindfullness. No matter where we happen to be on our own personal journeys to health and wellness. We need to help and understand the need to address mental health. 🙏🏼 #awareness #month . . . . . . . . . . . Image found on Pinterest. _______________________________________ #poetrycommunity #mentalhealth #mentalillness #poetsofinstagram #bellletstalk #curestigma #support #spilledink #illness #poems #pain #writing #poetry #photo #heartbreak #love #quote #strong #mentalhealth #sad #wellbeing #communication #life #truth #help #love #sadwords #feelings #dark

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youth.kpl

Two weeks until our Mental Health Movie Night in partnership with @wayve_wr! Come see “It’s Kind of a Funny Story,” have some snacks, and discuss the movie and mental health in our community. Sign up at the link in bio!

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mitchellhippern

Dip 16 is in the books 🥶 These last 2 weeks have me thinking a lot about the dialogue surrounding mental health. We’re told every day how difficult it is to seek help, how no one will understand. I understand that we want to emphasize just how serious mental illness can be, but I can’t help but think that the doomsday themed speech attached to the conversation contributes heavily to the shame and hopelessness that often accompany a mental health disorder. When I was younger I wanted to be “normal” more than anything. I resented my ADHD for making it hard to focus or sit still. I resented my anxiety for making me antisocial in my teens, I resented my Tourette’s syndrome for the constant discomfort, and perceived burden of concealing it in public. I went down this path for a long time, feeling like a victim, and my mental health deteriorated. I felt lost, disconnected and empty. I had absolutely shut out so many of the traits that make me, me. I had been trying to fit a triangle into a square space for far too long, and decided then and there that I was going to stop running. I was going to face my demons and complexes, and I was going to overcome them. From there I was able to create strategies to deal with my shortcomings, and the more I grew comfortable with who I truly am the more I felt the resentment drift away. I started to appreciate the creativity that came from my ADHD, the insight and self awareness that came from my anxiety, and strangely and beautifully, slowly and surely this new mindset changed my life. We are not broken. We are different, and things will be hard. But that’s okay. It’s important to raise awareness, but teaching folks to walk on eggshells around people that are struggling is heartbreakingly dehumanizing. It is not your fault that you have anxiety, depression, etc. But you can be sure that it is your responsibility to make the best of it. Accept the truth, embrace the responsibility that coincides with it, and I promise you will find meaning and purpose in your life, no matter how impossible that may currently seem. Your life is waiting for you, the only condition is that it starts with you ♥️🐲😤 #DipForMentalHealth #BellLetsTalk

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cindylamoureuxmla

My friend Vanessa and I at today’s Bear Clan press conference! Thank you Bell Canada for donating $150,000 and to the City for donating 50 thousand! #bellletstalk #bearclan

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selfcare0528

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tommiesnation

Another great rally by the Tommies! The Bell Let’s Talk match is well underway! Come support your Men’s Volleyball team while they battle it out with the Seawolves!#tommiesnation #bellletstalk

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colinboydshafer

The situation I'm in - a lot of international students are probably in the same situation, especially when you come from countries where mental health is taboo. When you come to the US, you have expectations, but the reality you find here is very different. The cost of living, for example, and the stress with everything you have to pay for makes life more difficult. The school work pressure is a lot, too. When you add to all that, whatever is happening to your parents back home - it makes it worse. My dad lost his job. I’m still here, but I have to look for ways to provide for my tuition and a place to live. I know a lot of international students who are in this position. Some, it turns out, start doing bad things [to survive], because you want to finish your school. I've been trying to talk to a counselor, but there is a long waiting list. When you are mentally not in the right place, how can they expect you to do well in your classes? You can't take a term off, even if you have these problems happening back home. - Ben, born in Democratic Republic of Congo, living in Corvallis, Oregon ******************************************** Finding American: stories of immigration from the 50 states © Colin Boyd Shafer | colinboydshafer.com | #vscoportrait #exploreeverything #wanderlust #everydayeverywhere #globetrotter #lonelyplanet #findingamerican #immigrantsmakeamericagreat #defineamerican #immigrantswelcome #portrait_perfection #portraitphotography #familiesbelongtogether #nooneisillegal #dreamactnow #visualsoflife #makeartnotwar #instagood #nobannowall #reportage #mytinyatlas #inspirationalquotes #drc #congo #oregon #mentalhealth #bellletstalk #canon #portraiture #internationalstudents

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yellwoodnutrition


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