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ms.hollymarie

Sometime life reminds us how little time we have here. Some of us shorter than others. This I know...life is worth living, it's not easy but it is worth it. I am thankfully one of the lucky ones who have never seen those dark days where you dont want to come out of, or dont think you can... but many of us have. Many of you reading this even, or know someone who has dealt with those demons. This is a #reminder to all my #friends #family & #aquaintances #iamhere #youarenotalone my #ears and #heart are open #judgementfree. #bellletstalk day may be #over but #depression #anxiety & #mentalhealth are not!! Please know #youarenotalone #youareworthit #yourlifematters to all the families who's have had to endure a loss of this caliber my heart hurts for you. To all the people who felt this was the only way out, my heart hurts for you! Let's all try to be kinder to one another to open our hearts and doors are ears to those who need a save space to go to talk, to not talk, to just be. We can make a change #onesmallstep is all it takes. 💙💙

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lisacanning

Mental health IS health. ... There are so many things I wish people knew about mental illness based on my experience with my husband’s depression and anxiety over the last 5 years. The biggest thing: there is always hope. ... Sometimes when you are struggling, regardless of the cause, you’re so deep in survival mode that you cannot even for a second imagine life being able to improve. ... But what if you could zoom the camera out on your life, and zoom out far enough that you could see one year, five years, ten years into the future? ... Tonight at the @camhfoundation Difference Maker’s Gala, we heard stories from people who have received treatment for their illnesses, and now share their hope years after their initial breakdown, their initial treatment, their initial cries for help. ... Mental health IS health, and just like there are first aid kits for physical ailments, there are first aid kits for mental illness as well. ... If you suffer from mental illness, or you support someone who does, I see you. You have value. You are not alone. There is so much hope. ... #camh #mentalhealthawareness #mentalillness #bellletstalk #support #struggle #hope #endurance #marriage #support

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kaitlynmarieinspire

Working out doesn’t always have to be at the gym... get out, be active and enjoy life!!

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youreneveraloneproject

We are creating a campaign video for the #YouCanTalkToMe movement! This hashtag is to help end the silence of the stigma of mental health by generating conversation. You can talk to me means that you are a safe space for someone - you are willing to listen, be without judgement, and to support and encourage those who are affected by mental illness or suicide. Help join the movement with us in creating a video that showcases the supportive mental health community! 💗 • • #mentalhealth #mentalgamestrong #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #support #recovery #endthestigma #bellletstalk #keeptalkingmh #overcomingdepression #positivevibes #encouragement #youcandoit #suicideprevention #suicideawareness #stayalivechallenge #support #recovery #positivequotes #healthylife #endthesilence #nomorestigma #selfcare #selflove #selflovequotes #bekind #positivethinking #yourenotalone

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youreneveraloneproject

Since it is #MentalHealthMonth, we are going to post EVERYDAY how to remove stigma & stand up for your mental health! ••• • • Some people don’t understand the amount of pain mental illness brings. Surround yourself with those who “get it”. We do & we are so happy you are here. • • • #mentalhealth #mentalgamestrong #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #support #recovery #endthestigma #bellletstalk #keeptalkingmh #overcomingdepression #positivevibes #encouragement #youcandoit #suicideprevention #suicideawareness #stayalivechallenge #support #recovery #positivequotes #healthylife #endthesilence #nomorestigma #selfcare #selflove #selflovequotes #bekind #positivethinking #yourenotalone

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motivation1975

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iamjanicebox

I’ve been having an awfully tough time lately. downward spiral is a good way to put it. Self-doubt, anger, frustration, stress, panic - all a recipe for depression and anxiety. Most days I do pretty alright with depression & anxiety, I’ve learned ways to cope, but it’s a never-ending battle & I’ve been letting it kick my ass lately. My relationship has been strained, my self-worth has dive bombed and i’m a wreck. today, I was reminded that I don’t have to go through this alone. I’m surrounded by an incredible family, some amazing clients, and a beautiful, amazing wife. so I guess that this a reminder that you’re not alone. you can do this and there are so many people rooting for you to succeed - more than the ones rooting for you to fail. you’re capable. you’re not alone. you’re okay & you’re the only one standing in your way. ✌🏼

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bluesupport

My loudest protest will be me walking away . . Those who are nasty to you do not deserve your energy: your anger, your defence. Make your loudest refusal be your exit. They may or may not get it. Odds are if they're deferring their insecurities onto you in the form of anger or aggression, they won't see the wrong doing in their actions. But your worth and self esteem are more important than a screaming match on deaf ears. If you find yourself in a situation where you're constantly being talked down to and having opportunities taken away, leave. Turn around, and leave. You are worth more. . . Be your own advocate . . . Love yourself first . . . Rude people ain't worth shiet 😜 . . . #therapy #wellnessjourney #nourishyoursoul #therapytoronto #mentalhealth #mentalillness #wellness #wellnessjourney #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #support #recovery #endthestigma #bellletstalk #keeptalkingmh #overcomingdepression #positivevibes #encouragement #youcandoit #suicideprevention #suicideawareness #stayalivechallenge #support #recovery #positivequotes #positivelife #healthylife #endthesilence #nomorestigma #selfcare #selflove #selflovequotes

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churroful

Suga print for May fair!! 😋 Also, bandana Yoongi is best Yoongi (Lol Lightning is kinda strange) #art #drawing #kpop #btsfanart #bts #bangtanboys #suga #minyoongi #micdrop #bellletstalk

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camhfoundation

Some inspiring moments from today's #DifferenceMakers Symposium! . To see more, check out @camhnews stories . . . #CAMH #MentalHealthIsHealth #endstigma #mentalhealthmatters #BellLetsTalk #mentalhealth #mentalillness

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johncameronent

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amandamaedla

#MentalHealthAwarenessMonth I was never keen on the idea of group therapy. Just thinking about sharing my personal experiences with strangers was uncomfortable for me. 😕 I’ve seen multiple therapists that worked with me one-on-one but never in a group setting. Little did I know how helpful group therapy would become. I am currently participating in group therapy where we focus on Cognitive Behavioural Therapy (CBT) for depression and anxiety. It took me years to finally sign up for it, and here I am. Honestly, the first couple of sessions were awkward. But once everyone started opening up sharing similar experiences, it became so much better and easier. Yes, everyone there has the same diagnosis but we are still very different people. I think the one thing we all found relieving was the realization that none of us were struggling alone. To hear someone else say “I know EXACTLY how you feel” is a wonderful feeling! We’re a few sessions deep now and it hasn’t all been the easiest. Some sessions are very difficult and overwhelming but we are all making amazing progress. We laugh, we joke, and sometimes we cry. 🤣😜😢 . . . In continuing from my share last week, I want to remind everyone that if you are experiencing any mental illnesses right now, please don’t be afraid to seek treatment! Being surrounded by multiple people from all walks of life that can relate to my thoughts and feelings has done wonders for me. If you need help locating a program in your area, please feel free to contact me directly. It’s ok to feel this way and you will get through it. YOU ARE NOT ALONE 💚 . . . . . . . . . #wellnesswednesday #mentalhealthadvocate #grouptherapy #mentalhealth #cognitivebehaviouraltherapy #cbt #mentalhealthawareness #bellletstalk #antidepressants #seektreatment #breakthestigma #endthestigma #generalizedanxiety #anxiety #depression #bipolar #talkaboutit #endthestigma #addiction #sobriety #loveyourself #loveothers #youarenotalone #liveonpurpose

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silversnowflakes123

People get used to mental illness, usually it gets a little bit easier over time, you are awesome everyone for being so strong 💕 #bellletstalk #ptsd #depression #anxiety #camhfoundation #ocd #add #adhd #mentalillness #getloud #endstigma #canada

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tplfoundation

Congratulations to Mary Gordon, Founder and President of @RootsofEmpathy, for being honoured with the Governor General's Innovation Award that recognizes Canadian innovators making a difference! • A grant recipient of last year's Bell TPL Fund, the internationally recognized Roots of Empathy program is offered in collaboration with MFRCs in Atlantic Canada with the goal of promoting empathy and emotional wellbeing in children who face the unique challenges of military life. These can include frequent geographical moves and long periods of separation from a parent. • We're still seeking applications from charitable organizations that promote the mental health of military families. Are you one of them? Together, we can make a positive impact! Apply for the Bell TPL Fund by July 13 (visit the "Get Funding" section of our website - link in profile). • • • • • #BellLetsTalk #mentalhealth #strongermilitaryfamilies #funding #rootsofempathy #canadiancharities #mentalhealthawareness #tplfoundation #truepatriotlovefoundation #truepatriotlove #mfrc #supportmilitaryfamilies

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amanda.pennino

I know I’m a handful, baby, but that’s why you’ve got two hands. 💋🖤🔮 ⠀ ⠀ Couldn’t have said this better myself. I’ve been there.....BE ALONE. The empowerment is unparalleled. It’s a fucking gift — one that lends itself to the rest of your life. ↓ ⠀ ⠀ 🌟🌟🌟REPOST from @bodychemistry : Alone is an opportunity. Lonely is a choice.⠀ ⠀ Society tends to cast a negative light around being alone, as if it’s somehow a “bad” thing—like poor you, you haven’t found your soulmate yet. . What kind of unhealthy, fucked up shit is that?!⠀ ⠀ Being alone is ANYTHING but lonely. It’s about having the confidence to say you won’t settle. The fortitude to strive for your best. It involves focus, and introspection, and self-discovery.⠀ ⠀ Choosing to be alone proves you’re mature enough to know when you can’t be with someone, despite the temptation of comfort, convenience, or sex.⠀ ⠀ If you’re alone, BE PROUD. Despite how society may make you feel, there is NOTHING WRONG WITH YOU.⠀ ⠀ Embrace this opportunity. Seize it for all it’s worth. 💜💜💜💜Because once you’re finally okay being alone, don’t be surprised if you attract the type of person that makes you understand why it's all worth it in the first place.💜💜💜💜

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toronto.fan

Tag your shots of Toronto with @toronto.fan for a chance to be featured! • • • • • • • #Repost @kapchatoronto

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toronto.fan

Tag your shots of Toronto with @toronto.fan for a chance to be featured! • • • • • • • #Repost @drezzer

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noelani.mei

May is #MentalHealthAwareness Month so I've decided to make a video and talk about my experience with mental health sickness and how it affected my college career. It's long but my battle with depression and EDs was longer so ya gorl tried to condense where she could. 🔗 in bio. . . . . . . . . . #mentalhealth #depression #studentathlete #collegeathlete #eatingdisorders #recovery #mentalhealthawareness #edrecovery #itgetsbetter #femalewriter #mentalillness #mentalhealthmonth #aeriereal #athlete #fitness #mentality #hope #fitspo #endthestigma #silencethestigma #hopesquad #BellLetsTalk #Maryland #Baltimore #DMV #feminist

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thisistheday_endstigma

Let’s say you were told that the only way forward in life was to swim across a kilometre-long lake. The beginning of the swim was tumultuous and yet you made it to the halfway point. Throughout the swim there was a boat beside you. It was the snappy way out of your predicament. If you decided to board it at any point, you would be taken away from your chosen path and would leave behind all of your hard work. You realize that the rest of the swim to the other shore will be just as tough or tougher than the first half of your journey, though there is less distance to go. You remind yourself that if you swim back to the start then you’ll have to do the first half of the lake another time when you try again. Your anxious mind tells you that swimming it again wouldn’t be so bad because it’s familiar. Your wise mind tells you that the familiarity that you know and appreciate from the first leg of the journey needs to be challenged. You keep swimming. Just keep swimming, my friends. 💜

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audeamusservicedogs

We're on day 4 of our big training retreat in Saskatchewan! Stay tuned for more pictures! WHY AUDEAMUS? Simply, AUDEAMUS’ approach addresses the key challenges of getting PTSI(D) service dogs into the hands of those who served and whose lives depend on them. • Marc and Chris have drawn from their countless years of experience training military working dogs (MWD) and RCMP police working dogs to develop a high quality, consistent training curriculum, resulting in highly-capable, very dependable service dogs. • Highly trained certified dog trainers from diverse backgrounds: RCMP, police and military, who themselves are injured and have taken the Operational Stress Injury Social Support (OSISS) Model - Peer Support Coordinator course in order to recognize and be able to support the individuals being trained with their service dogs. We are “Injured Helping Injured”, with awareness of the current state and progress of each user. We also have a robust team of advisors and military chaplain veterans ready to provide care as required. • AUDEAMUS’ unique training system enables the injured individual to develop a routine around the dog, which in turn develops consistent positive habits for the person. We emphasize that these people must actively participate in their treatment plan involving the service dog in order to participate in the program. Some of the people within the program who have been house-bound for years finally gained independence through their service dogs and the program. • AUDEAMUS fully understands the importance of support and aftercare. #ptsd #ptsdrecovery #injurynotdisorder #ptsi #mentalhealthawareness #canadianservicedog #canadianservicedogteam #ptsdawareness #ptsdservicedog #canadianservicedogorganization #servicedogorganization #militarysupport #canadianveterans #makethecall #bellletstalk #facesofptsd #ivegotyourback911 #maywedare #servicedog #sd #workingdog #dogsofinstagram  #canadiandogs #raiseawareness #respectthevest #yxedogs

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whyamilikethis

Breathe in, and expand. You're alive and that's the best thing we've heard all day. Go be brave with your gorgeous self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎨: @hellokirstin⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ New episodes released every Thursday! Available on Apple Podcasts, GooglePlay, Stitcher, and TuneIn. Please rate, review, and subscribe 💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #existentialcrisis #podcasting #podcast #whyamilikethis #whyamipod #podernfamily #podcastlife #podcasts #podcasters #mentalhealthmatters #mentalhealth #mentalhealthawareness #therapydogs #therapydog #therapylife #endthestigma #millenials #millennialproblems #newpodcast #gaypodcast #itunes #newandnoteworthy #gay #lgbt #miami #losangeles #bellletstalk #whole30 #iamwhole30 #millenialplight

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sarahmlynch

It’s mental health awareness month and I think it’s time to talk. Mental illness is something I have had to deal with for as long as I can remember. Some of the most successful and brilliant people have dealt intensely with mental illness. People have told me to “get over it”, “stop being dramatic”, and more. I’ve been called lazy because people thought I was just not participating because I didn’t feel like it. When in reality I COULDN’T. If I could change the thoughts and the worries that go through my head don’t you think I would have? Don’t you think all who suffer from mental illness would have? Well, maybe not. As hard as it is to suffer from mental illness, it can be something so rewarding to. Because of my sufferings I have been able to relate, empathize, and help other people because I know what it is like. Because of mental illness we all have a special gift to help and connect with each other and everyone around us. Mental illness is REAL. How you are feeling is REAL. You should never have to feel embarrassed or ashamed because of something you can’t control. You have the right to feel any emotion. But, those who make you feel embarrassed and ashamed should be just that. Realize that you are NOT alone. There are so many people in this big beautiful world who love you and want to help you. Free yourself from those toxic people who belittle you and your feelings. Surround yourself with love. If you ever feel like you just can’t go on, you have no one, you are having a panic attack, or you just need a person to listen. Come to me. I am here. I want to help you get through this. I know you can! There is no more being ashamed to open up and get better! You are not weak for needing help. Everyone at some point needs others to lean on! You are stronger and more amazing than you know. You are brave. You are beautiful. You are unique! #MentalHealthAwarenessMonth #MentalHealthAwareness #BellLetsTalk #MentalHealth #YouWillOvercomeThis #YouAreNotAlone

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untwineme.cffl

Regranned from @youreneveraloneproject is this brilliant post - Since it is #MentalHealthMonth, we are going to post EVERYDAY how to remove stigma & stand up for your mental health! Language is important. Please, do not mock a pain you have not endured, and if you hear someone else speaking out of context - correct them. ——————————————————— Discovered by our curator @sunilsathyendra, edited by @toweringtalesofyore • • • • #mentalhealth #mentalgamestrong #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #support #recovery #endthestigma #bellletstalk #keeptalkingmh #overcomingdepression #positivevibes #encouragement #youcandoit #suicideprevention #suicideawareness #stayalivechallenge #support #recovery #positivequotes #positivelife #healthylife #endthesilence #nomorestigma #selfcare #selflove #selflovequotes #keepgoing #untwineme

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sprinklesandcarrots

Since we are still in the month of May which is the month for #mentalhealthawareness I’d just like to reiterate how health is an all encompassing term. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t stop at physical activity, or nutrition, or physical health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your mind matters! #Repost @positivebodyimage with @get_repost ・・・ #BellLetsTalk 💕 watch the video at @bell_letstalk

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the_drehers

Here are 12 ways to make yourself happier! ☀️ #Repost — 🤔 Now I know I'm going to get some hate comments for #3, but actually, it's a valid suggestion! A study of 1000 women found that those who consumed less than 3-4 small servings/week were twice as likely to have a diagnosed depressive or anxiety disorder as those consuming that amount. — 👉🏼 While correlation can't prove causation, there were some strengths to the study that make me think the link is worth respecting. There was no relationship between other forms of protein, such as chicken, pork, fish or plant-based proteins, and mental health. And, women who consumed more than 3-4 servings were also more likely to be depressed. SO this is why I say "some"—because I think some is better than none, but too much doesn't seem to be ideal either! (ref: https://www.ncbi.nlm.nih.gov/pubmed/22433903) — 😋 Which of these is your favorite? And please tag someone who needs these tips today. ❤️ • • • • • #mentalhealth #mentalgamestrong #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #support #recovery #endthestigma #bellletstalk #keeptalkingmh #overcomingdepression #positivevibes #encouragement #youcandoit #suicideprevention #suicideawareness #stayalivechallenge #support #recovery #positivequotes #positivelife #healthylife #endthesilence #nomorestigma #selfcare #selflove #selflovequotes #keepgoing

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speakingupforkids

It only took me almost 3 weeks to figure out how to get this video from my laptop to my phone...🤦🏻‍♀️ But, HERE IT IS! I was contacted by the @childmindinstitute back in January and encouraged to submit a video to be considered for their #MyYoungerSelf campaign. Little did I know that 4 months later, my story would be shared across 3 social media platforms to over 20,000 people and counting. I feel like I can’t say it enough, sharing our stories is one of the most effective ways to combat stigma. Sharing my own story is something that has empowered me to be a voice for those who have not yet found theirs. The things they try to use to tear you down will be your greatest strengths. I am Hannah, and I am #1in5. 💚💡 • #childmindinstitute #myyoungerself #mayismentalhealthawarenessmonth #speakupforkids #mentalillness #mentalhealthmatters #mentalhealthweek #youmatter #speakup #storiesnotstigma #curestigma #b4stage4 #mentalhealthamerica #bellletstalk #stigma #namicommunicate

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kaitlynmarieinspire

🙌🏻

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flower_child0514

Today i am acknowledging my unhealthy mental state. I am mentally and emotionally exhausted. I'm working through my own struggles, same as anyone else... patiently waiting for my doctors appointment on June 26 so we can switch from the meds I just switched to. Hopefully the new ones work. Fingers crossed. Woe-is me, life is tough sometimes. Today when I was walking sweet Alby he walked through this man's hasta plant and the old man got mad. And I thought.. how simple life must be to yelling about a hasta. Although.. maybe we all choose what to yell about. Gotta choose your hasta moment I guess. Today I'm especially struggling with being enough. Andre is so patient with me and my 'bad days'. And he always makes me smile. It's 8 years for us this year and he's been through it all and chooses to continue through life with me day in and day out. I am so thoroughly and deeply in love with that man. Not just because of what I just said but if I started on my huge list of reasons now this post would be too long. Today he just flat out asked me why I doubted him. Why I doubted his love for me. And I don't doubt him. I just keep thinking that one day he will see me the way I see me, right now. And tonight it hit me in the face. I don't doubt that he loves me, I know I'm enough for him. I'm not enough for ME. You know that beautiful quote Ru Paul says? If you can't love yourself how in the hell are you gunna love somebody else? I both agree and disagree. I know full well that Andre just completes my soul. I also know, that if I were someone else and I knew me on the level that I know myself right now, would I be-friend me or love me? I don't doubt that Andre loves me. I don't understand it. Why don't I understand something that makes so much sense! He feels for me the love I feel for him, it is deep, unwavering and strong. Our love has surpassed all odds. It isn't him I doubt when he says I LOVE you. It's the 'you' at the end he's talking about. Treat yourself well people. Tell yourself your beautiful and worthy and strong. I guess we all start somewhere... Sorry for the long post.

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bluesupport

#Repost @youreneveraloneproject with @get_repost ・・・ Since it is #MentalHealthMonth, we are going to post EVERYDAY how to remove stigma & stand up for your mental health! ••• Never feel like you are struggling alone. Almost everyone at some point in their life will qualify for the symptoms of a mental health disorder (even if it is not diagnosed). We can all identify with emotions - don’t ever feel scared to speak up. 💟 ••• #mentalhealth #mentalgamestrong #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #support #recovery #endthestigma #bellletstalk #keeptalkingmh #overcomingdepression #positivevibes #encouragement #youcandoit #suicideprevention #suicideawareness #stayalivechallenge #support #recovery #positivequotes #positivelife #healthylife #endthesilence #nomorestigma #selfcare #selflove #selflovequotes #bekind

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queengiddy284

One week off my meds because I couldn't get to the doctor for a refill, and I'm reassured that I made the right choice to go to my doctor all those months ago. I started feeling like maybe it was all a placebo effect, that I couldn't possibly have been feeling that awful for most of my adolescence and all of my adult life. Maybe I could go off my meds... No. Those struggles and demons were very real. I'll never make the mistake of not staying on top of my prescriptions again. I am definitely my best self with a bit of chemical support and I'm ok with that. #noshame #bellletstalk #mentalhealthawarenessmonth #endthestigma #Repost @manicandmedicated (@get_repost) ・・・ I do enjoy a well placed Barefoot Contessa joke

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skinciiq

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jess_virtualyow

Please note changed to the last appointment times for What’s Up walk in at EMYS! If you have any questions let me know and I can direct you to the appropriate person. #WhatsUpwalkin #onyouth #scarborough #ScarbTO #pyow2018 #movingonmentalhealth #mentalhealthawareness #mentalhealthmatters #bellletstalk

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sacredrecovery

#Repost @tiny.writer ・・・ you start with your story and then soon you see yourself in everyone else's. • as a writer, i am honored to carry your stories and share mine when you need them. i have waltzed with addiction, battled with depression, I surf insomnia and now sit beside my anxiety. i don't know where i'd be without the spaces that offered safety for each one of my experiences - good or bad. whether you find safety in journals or the ears of others, know that what you feel and what you say is valid. and i hear you. #bellletstalk #mentalhealth #safe #story #midnight #mantra #poetry #poetsofinstagram #wordswithqueens #stayopen #reachout

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angiesquadfam20

‪If You Have Low Self Esteem Instead Of Listing All The Things You Hate About Yourself List 1 Thing You Like About Yourself #TuesdayThoughts #LoveYourself #MentalHealthAwarenessMonth #MentalHealth #MentalIllness #Lovatics #BellLetsTalk

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holly0712

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' - Eleanor Roosevelt #instaquotes #eleanorroosevelt #confidence #believeandyouralreadyhalfwaythere #bellletstalk #mentalhealthawareness #borderlinepersonalitydisorderawareness #anxietyawareness #warriors #survivor #semicolonproject #nevergiveup #nevergivein #betruetoyourself #bethechangeyouwanttoseeintheworld #bethebestversionofyourself #yougotthis

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respawntoplay

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crw_xo

Summer Salads 🥗💪🏼 What’s you’re go to meal?! #picnics

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holly0712

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soch_mentalhealth

Tuesday's Resource: liveBIG Society @livebigsoc . . A BC based addictions support initiative for individuals and their families started by Sumit Ahuja- A practicing lawyer with lived experience. . . For more info visit: www.livebigsociety.org

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clintgore1981

Been thinking and chatting.. Something in common with people who need to talk and need help is that they feel like a burden. They feel weak. Don't give in to that voice.. You are a beast.. #thoughts #friendship #love #youmatter #youcan #mentalhealthawareness #letstalk #letitout #bethechange #bellletstalk #mentalhealthwarrior #mentalhealthmatters #icare #concerned #changealife #meaning #iamchange #leader #followme #flow #dacrew705 #driven #kind #yoga #strengthinnumbers #innerpeace #myjourney #mystory #canadorecollege #votd

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kaitlynmarieinspire

“One day it just clicks... You realize what’s important and what isn’t. You learn to care less about what other people think of you and more of what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that they’d never recover. And then you smile. You smile because you are truly proud of yourself and the person you’ve fought to become” - Unknown

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kaitlynmarieinspire

This is 27, this is me... for once in my life I can finally say that I am truly happy and have found a love for myself that never exsisted before💙It took a lot of hard work to get to where I am today and I will do whatever it takes to never end up back where I started before, both mentally and physically. I am extremely proud of the changes and progress I’ve made so far and am very excited to see where this journey will continue to take me. So, I am making this Instagram to hopefully not only inspire others, but to inspire and keep myself on track as well. . . . 📸: @victoriaannephotography

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eppromo250

I'm lucky to be introduced to fantastic new music all the time, but those times when I see an act for the very first time and am instantly TAKEN are rare, and special. Such was the case Saturday night at @capitalballrm when I heard @manmadelakeband for the first time ever (really, I'm quite late to this train). With catchy rock music and heady vocals MML definitely got (and kept) my attention. And I hadn't even seen this powerful video for 'Blood In The Sink'!! Go check them out now - they definitely have a new fan in me. (Coincidentally their next show is this Saturday aka the same night as my next show, which happens to be a drag show. How bout that. If you're not into a fun drag show you should check them out at Victoria Event Centre!) . #Repost @manmadelakeband with @get_repost ・・・ Hey lovelies. Our beautiful video for "Blood in the Sink" is out! Link to full video in our bio! #equality #lgbt #bullying #lgbtq #musicvideo #bellletstalk . #eppromotions #manmadelake #yyj #yyjevents #yyjmusic #viccity #victoriabc #livemusic #supportlocal #supportlocalmusic #supportlocalbands #supportlocalartists #musicvideo #localbands #localband #victoriamusic #victoriamusicscene #experimentalrock #rockmusic

0

howamifeelingg

"When somebody talks to me without me expecting it, my brain falls into some weird kind of excited state and I don't know any words. 😶🙅" -by @sketchbook.by.liv __________ Want to be featured on our instagram? Submit your art & stories here: www.howamifeeling.org . . . . #howamifeeling #mentalhealth #mentalillness #artformentalhealth #cliqueart #bellletstalk #artheals #arttherapy #mentalhealthawareness #mentalillnessawareness #mentalhealthart #mentalillnessart #breakthestigma #psychology #mindfulness #mentalhealthsupport #therapyart #anxiety #socialanxiety

2

onetrueme1

Exactly a year ago today at about this time my life fell apart... depression got the best of me... I felt like I lost everything. With that being said I’ve had a pretty epic year; but the thing I cherish the most are not the wild parties, fun vacations or all of the toys I have... what I value the most are all of the people that stuck by me and never let me ever give up on myself no matter how much I wanted to... I know that I’m not completely cured but I am stronger and better!! Thank you everyone I love you all!!❤️❤️❤️ #blessed #bellletstalk

1

silversnowflakes123


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