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this_is_tracis_journey

NOPE! Sure didn't want to go. Annoying ass day. Running a business is not all pleasure! Stress at an all time high along with everything else the devil is throwing at me but what better way to fight against it then to stick to my routine? 🀷🏾 We have to stop letting our minds control us. We make the decisions not our situations! So to the gym I went!! My daughter and my boys came too. Endorphins released. Now to eat, pray, shower, and go to bed. Tomorrow is a new day. πŸ™πŸΎ . . . #NOEXCUSES! #fastedcardio #cardio #cardioishardio #strengthtraining #HIIT #fckbeingfat #fckexcuses #tracisjourney #noexcuses #blackwomenlosingweight #ebonyfitness #melaninfitness #blackwomendoworkout #blackwomenworkout #blackgirlsworkouttoo #ebonyfitfreaks #sweatyselfie #losingweight #bellybegone #fatbegone #letsgetfit #noexcuses #fitmom #blackgirlfit

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healthwellnessgirl

Belly fat be gone!!!! #bellydancing #bellybegone

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livvyxcollingbourne

Gym timeee πŸ’ͺπŸ˜› don't wait till new years for a new you do it nowww! #gym #newbie #bellybegone #adventcalendar #naughty

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_sarah_bare

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this_is_tracis_journey

#transformationtuesday. Found this post from April of last year. Hard work and consistency is a must. You can't only put in work on the days you feel like it. As you see, it was 9pm. I would wait until my boys went to sleep and then go to the gym. I wanted the fat off of me! No more being fluffy! You have to want to do this. No one can force you. No amount of speeches can be given, I can post a million inspirational post, but at the end of the day, you're stopping yourself. You can't blame anyone else! So, as another year passes, what are you going to do starting now? . . . #blackgirlfit #NOEXCUSES! #fastedcardio #cardio #cardioishardio #strengthtraining #HIIT #fckbeingfat #fckexcuses #tracisjourney #noexcuses #blackwomenlosingweight #ebonyfitness #melaninfitness #blackwomendoworkout #blackwomenworkout #blackgirlsworkouttoo #ebonyfitfreaks #sweatyselfie #losingweight #bellybegone #fatbegone #letsgetfit #noexcuses #fitmom

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schneidzthefit

Great sweat this morning. But leg day yesterday is killing me today. #recover #formyfamily #progressnotperfection #bellybegone

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this_is_tracis_journey

Listen! I haven't been to spin class in a month! And it felt so good to be back! The energy that @debispinmaster gives is at 1000! My spin family gives me life! I am sore in places that shouldn't be sore but that's what I get I guess for not being there for so long. Also still sore from my workout yesterday at the gym! These legs are getting worked! Great calorie burn and my energy is through the roof! Let's get it! The year is almost over! No half-steppin! . #NOEXCUSES! #fastedcardio #cardio #cardioishardio #strengthtraining #HIIT #fckbeingfat #fckexcuses #tracisjourney #noexcuses #blackwomenlosingweight #ebonyfitness #melaninfitness #blackwomendoworkout #blackwomenworkout #blackgirlsworkouttoo #ebonyfitfreaks #sweatyselfie #losingweight #bellybegone #fatbegone #letsgetfit #noexcuses #fitmom #blackgirlfit

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timeweights4noman

Pages and pages of reading to do... Long periods of sitting and #inactivity...πŸ€” I know... πŸ’‘! #DeskLSit #multitasking #core #AndHoldIt! This is one of my favourite pieces of music from wayyyyy back in I dunno... Must have been 1989ish I guess. Me my Bro and sis used to watch my uncle's #kungFuMovies... This one, #TheMysteryOfChessBoxing was probably my #favourite, and I think it had a lot to do with the dramatic score music. #LeapingFlyKicksOffTheSofa! The #LineArt isn't mine, I just like it a lot! #Health #Wellbeing. #Fitness #5minuteExercise #MakeItHappen #BodyWeightResistance #BeConsistent #DoSomethingDaily #DailyExercise #CantDietWontDiet #BellyBeGone #GetBetter #FunctionalMuscle #NeverToLateToBeFitter Β° #TW4NM 003-3

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timeweights4noman

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mrsbjb_beinggreat

Excited about Zulu Dress Shopping in a couple of weeks!! Guess I’ll continue eating this boring s***πŸ˜– because I’m down 2 dress sizes (size 8), which includes some body fat loss, and a couple of lbs. #fitby40series #eattolivelifestyle #bodyfatlossjourney #bellybegone #slow&steady πŸ’ͺ🏾❀️

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chikiz91

Sooo, obviously the first pic is not the most flattering. And I hesitated so much to post... but whatever, that body created LIFE!! πŸ™Œ and I am super proud of myself and grateful that everything went wellβ™‘ First pic was Dec. 3rd (4 days #postpartum) Second pic was a week later (#today) πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚ I'm so freaking proud of myself. I was iffy about doing anything related to fitness or health because I didnt want to risk lowering my milk supply for baby E. Come to find out the nutrition program was co created by @ilanamuhlsteinrd who was prego at the time and followed the same program (with tips for breastfeeding mamas) postpartum!!! Currently down about 25 lbs and have 4 lbs more to get to my pre baby weight!!!! Dont wait until NEW YEAR to start making changes!!! Let talk about getting you CLOSER to you goal BY New Year!!!!! #messageme #wecandoit #makeachange #makeithappen #putinwork #mommyofthree #elevendayspostpartum #postpartummoms #bellybegone #loveyourself #challengeyourself #takecare #fillyourcup

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_sarah_bare

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this_is_tracis_journey

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thecurlyhairedfitmom

I couldn't wait for the 22nd for my month progress. But look at this . LOOK AT THIS. I was nervous to post this but i dont care. Clown if ya wont, I'm getting back to my size 8 gahdamnit #fitfam #weightlossjourney #weightlosstransformation #results #fitmom #slimmingworld. #mealprep #fruitdiet #trufit #myowngoals #bodygoals #instagood. #happy #girlswholift #girlsworkout #workingout. #progress #bellybegone @getfitwjessica. @fatgirlfedup #portioncontrol #sohungry #dietplan

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ghorwitz89


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