The first 2 videos are suppose to be 1 i did 405x5 with no belt
Second video was 455 belt less than last was 500 with my crappy bodybuilder belt i haven’t maxed out in 4 months been focused alot more in bodybuilding hence why it was so difficult to get 500 up
My bodyweight was 170
For months on end ive been training without belts i wanted to learn how to create that abdominal pressure without the reliance of belts and i have succeeded.
When you overuse, or get to reliant on belts, straps, wraps, gloves, sleeves, ETC it makes u think and believe you cannot do it without them and by always using and abusing them, u will eventully platou because of it and never get stronger because u think you need it ALL the time and you cannot lift heavy without them. #powerbuilding #gains #back #bodybuilding #deadlift #170lbs #powerlifting #beltlessdeadlift #strenth #strengthtraining