Well its Back/Deadlift day. After a full month in the gym, i decided to test the foundation building routines, and see how far i can push myself. Below enlist my routine today.
🔹️Cardio - 45 mins, 450 calories.
🔹️Deadlift 10 × 3,
🔹️Deadlift 6 × 3
🔹️Deadlift 3 x 2, and 2 × 1 (Normally, I wouldnt go this heavy, of this low rep range)
🔹️Lat Pull down 10 × 4
🔹️Seated Rows 10 × 4
🔹️Single Arm Cable Row. 10 × 4
🔹️Bent Over T-Bar Row 10 × 3.
Little DISCLAIMER: I am no Athlete, not a powerlifter, no bodybuilder or strongman. I am not a trainer people do not pay me for advice nor do i give any unless asked.
I am however just a guy that likes to hit the gym and push his body. With that being said, currently my aim is to lose body fat, using a caloric deficit, cardio and challanging lifts.
#backworkout #beltlessdeadlift #latpulldown