Bench Photos & Videos on Instagram

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mic_coppola

"When the snows fall and the white winds blow, the lone wolf dies but the pack survives." ⚽️⚽️⚽️ Chest Day is the best day! 🍒 Here’s the top single of the day at 175 lbs, felt good, looked good, all positive vibes 🤙🏽😬

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kristyhagerman

Did you know that you can Pre-Order my forth-coming full-length album, 'Right', at any one of my shows? . For only $20 ($10 cheaper than online) you will receive the following: 1) A limited-edition, physical copy of my 'Left" EP, 2) The download pre-order of 'Right', and 3) an Oak Recording Studio T-shirt (Men's & Women's Sizes Available Small through XL). . Don't miss your chance to order for only $20 at an upcoming show! . Online pre-orders also available at www.kristyhagerman.com. . . . . . #bomberjacket #red #preorder #record #right #ad #liveshow #rightiscoming #thismonth #prisoner #musicvideo #thisfall #promo #bench #subway #ttc #waiting #cantwait #topvocalist #singer #Toronto #artist #6ix #in #613 #ottmusic

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seun116

Veered off my program a bit and hit 365lbs for a triple. I just had to see where I was at... and it is looking goooooddd. A little rusty, but still proud of it. Finished off with 7x3 at 315lbs. #skynetmademedoit

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therealdealbly

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l.a.photograph.y

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jasonvitritfitness

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forklift_tommy

2 Board Presses at 225x5x8 and some more sumo work at 365 for various reps (double show). Still trying to feel/figure out where to start with my hips to avoid rounding my lower back and tucking my hips “under.” #powerbelly

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____angie_____

Needed some serious R&R after HIIT training this morning! I'm learning how to listen to my body and mind and recognize when I just need to unplug! We had so much fun catching these little guys and then Z goes and snags a monster catfish, that made his summer! 🎣🐟 #fishing #catfish #lake 🐟 🌞 🐟 #summer #R&R #recovery #staypositive #LIFT #strongwomen #positivevibes #staystrong #dontgiveup #beyourbest #fitlife #powerlifting #motivation #strong #womenwithmuscle #fit #liftheavy #beastmode #squat #bench #deadlift #bodybuilding #shred

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potenciamuscularcd

II CAMPEONATO DE STRONGMAN DE MONCHO GYM ¡Cabros aficionados a la FUERZA! El sábado 14 de julio se celebrará el segundo campeonato de atletas de fuerza, organizado por Moncho Gym a realizarse en El Monte. Está la invitación abierta para powerlifters, halterofilistas, culturistas, crossfiteros o cualquiera que tenga el interés en este deporte. La entrada al público será liberada. Para los atletas que quieran inscribirse o cualquier información adicional que necesiten pueden consultar con @historico90 o con @juanramonmonjezubi ¡ ¡ El Club Deportivo Potencia Muscular se hará presente en este torneo para apoyar a nuestro atleta representativo @antoniopinedaas ! ! No se lo pierdan!! #powerlifting #squat #bench #benchpress #deadlift #deadlifts #gymmotivation #focus #fitness #gym #bodybuilding #crossfit #strongman #gainz #muscle #doyouevenlift #natty #workout #strong #strength #health #chile #cardio #chilefit #train #powerliftingchile #motivation #instagood #elmonte #strongmanchile

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fobzmartinez

Never tried flipping a big ass tire before 🤔....Thought it was kinda heavy an a lil awkward, should have rolled it...🤔 • • • #heavyasstire #michelin #justdoit #flipagram #tire #tireflip #gym #fliporflop #fun #squats #bench #deadlift #power #powerlifting #kobes #instagood #fit #fitness #instafit #training #workingout #exercise #gains #goals #grind •••••••☠️ #ironsoulgym ☠️•••••••

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shopgtwo

:: 🇺🇸 MINiATURE FLAG BENCH #love #❤️ to #celebrate the #4th this little #flag #bench #feet #up #4thofjuly #decorate #homedecor #redwhiteandblue #stars and #stripes #usa #grateful #thankful for our #country #Shop to help orphans in Kenya go to school #vintage #antiques #globalgoods #resale #resaleshop #nonprofit #vintageshop #stl Our NEW LOCATION @ 7405 Manchester Rd, Maplewood, MO 63143 Open 10-6 pm Monday thru Saturday. Closed Sunday

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nick_santangelo125

Double deadlift day. # Pulling to the knees with 455 freedom units. # Rx strength bent bar. 5x5 with 285lbs. # Low block pull + chains. 4x4 with 490lbs. # Day 2 done of the highest volume training week. Operating in the green zone. @kwcann @precision_powerlifting_systems #powerlifting #train #lift #training #lifting #strong #strength #stronger #gains #fitness #bodybuilding #nopainnogain #power #gym #workout #teamprecision #usa #america #deadlifts #deadlifts #chestday #bench #usapl #powerlifter #nopain

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philhoward1983

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kamloopspunjabibikers

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joseph_cyborg_officiel_3b_ifbb

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elenamarie5

6.20.18: Light binch that felt heavier than it should’ve and some bro stuff this morning. Spent the rest of the day beachin’. Feels good to be home. 😎🌊☀️ .. Coach: @quartersquatgang Tank: @lvdfitness Leggings and Socks: @hviiibrandgoods Pump: @phillygainz @alphaphlyte

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__eatsleeprepeat__

Hit a sloppy top set (505lbs). Been getting more volume by taking small jumps in weight(no more than 20lbs) and really practicing not spending so much time at the bottom of the pull. This made me feel like trash hahaha in a good way. Happy #HumpDay y'all. Lift safely and use some BS baby Brute Strength!!!! #Gains #PowerLifting #PowerBuilding #NeedFood #Squat #Bench #DeadLift #Gym #WorkOut #FatLife #🍑

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thomshowi

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mr_lucas1

#wcw my absolute angel that is my girlfriend, she's gorgeous and she makes me so ridiculously happy 💕 I can't wait for us to compete on Sunday! She's going to smash it! 👌 - - - - - - #skwaats #squat #bench #deadlift #gym #workhard #slingshot #peachgang #instagood #dlfitness #grind #fitness #girlfriend #strongman #couplesthatlift #workout #fitfam #ipf #motivation #muscle #fit #powerlifting #focus #instafit #crossfit #bpu #competitionprep #womancrusheveryday #beautiful

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teenxperience

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o.sh_poetry

Poetry is just like magic ===================================== #hellopoetry #dailypoem #poetry #poem #heart #deep #love #pen #bench #book #ink #eyes #waves #sea #poetrycommunity #stars #paper

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aflyingfrenchman

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biggestosman

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emanning1989

Video quality isn't the best but I got 650 FINALLY on deadlift, hot new pr yesterday on bench and put today. Totals going up that's what I'm working for, dreams are now reality. #deadlift #bench #squat #powerlifting #fuel #bigirongym #bigirongymsiouxcity #work

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lyoness.strong

PSA: if you feel like you need to do cardio, find something you love to do. You will rarely catch me on a treadmill. Ever. I usually lunge 3/4 times a week as my cardio and I’ve come to really enjoy it. However, lately after I lunge I’ve been playing basketball—just doing dribbling drills, shooting drills, things I hated to do when I played in college 😂. But I work up a sweat, get my HR up, and I don’t realize I’m getting my cardio in. Win-win! So here’s what it comes down to: find something you love to do. Bike, lunge, swim, box..just have fun. Training and improving health doesn’t have to be miserable, I promise!

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yaadie_san

The work is over and time is up.Out of my control now ,nothing more I can do...whatever happens ,happens and may the best man win. -3days out #sumodeadlift #deadlift #sbd #backsquat #squat #bench #powerlifting #strengthtraining #training #1rm #1repmax

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ashisme13

“It wasn’t until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout.” – Henry Rollins. . . . 🤘🏻💀🤘🏻

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dk50

Happy with how these moved today after the last 3 days of hell. 440x4x2 unbroken. Starting to gear up for next week. #GarageStrength #BullElk #Thriving

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foreverinteriors

Nothing like having somewhere to stash stuff on your way in. #bench #midcenturymodern

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sammykennettt

4x8 @42.5kgs feeling good 🙌 only realised when I re-checked my program that this was touch and go but oh well 💁 this was last set @bearstrongau @taystrength #bench #powerlifting #chest

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andresloa2

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chefjohnkay

120kg bench really happy with this 👍 bench progress has been very fucking gradual but it is going up so all good 💪👍 #bench #povertybench #iwishiwasdeadlifting

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scotcakes

Trying to get my bench moving in the right direction, and it seems like it may be getting there slowly but surely 🤞🏻 102.5kg for 3x5 paused. The pauses always feel longer when you’re doing them and short when you watch them back! So thanks to @robertgy86 for keeping me on track with those on the third set, made a big difference! Some points I need to work on technically also, but it’s feeling good at the minute and happy with how these moved! #powerlifting #strength #strengthtraining #benchpress #bench #chest #pecs #boobs #gym #puregym #puregymbristol #puregymbarrowroad #tattoo #tattoos #compressioncuffs #slingshot #mbslingshot #povertybench #dadswholift

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pizzabloat

Light pauses. Little down from last week cuz belt less. 365x3s. My belt less work is usually so bad I was thinking around 340 when I was going in for rpe 6s. And 3s with 240 bench. Will usually do light pauses and keep tension during easier bench cycles. @hani_tsa @missyjahnalapointeee @chancemitchellpbc @odysseybarbellclub

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xqueene

“THIS AINT OVERNIGHT, THIS IS YEAR 10 VISIONS.” 🔥 @_elevatelifestyle_ • • • It’s been a crazy 9 weeks ya’ll. Getting small clips from the progress I’ve made, made me feel super blessed. I have unreleased so much potential more MENTALLY than physically since I decided to get back into powerlifting again. I took a break from powerlifting after my last meet in September 2017, due to injury. A lot of people would always ask “Q, when are you gonna get back into it?” Upon meeting my coach @partywitrj , he brought it back up to start doing it, and I thought this time, why not? • • However, this isn’t just going to be any meet — I need this meet in order to qualify for Worlds. Whether I hit PRs on that platform or not, the end goal is to get to Vegas. 10 DAYS OUT!! I’m fortunate to meet all of these people along my journey 🙏🏼 @yessi.casandra @ian_canlast s/o to being my hypemen! • • #powerlifting #gwpl #fitspo #youtube #minivlog #bayarea #trainer #worlds #powerlifter #motivate #elevate #squats #bench #deadlifts #drake

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the.alp.photography

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weak.bois

"When leg day hits too hard and you realize why everyone skips it." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Arm day every day is the way to go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All jokes aside, for those looking to take their squats to the next level, try some overhead squats. Even at a low weight, this variation is difficult, as @myung97 shows. Also peep them calves 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weakbois #powerlifting #bodybuilding #squat #bench #deadlift #jokes

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castironstrength

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403fitnessviking

The video kind of gets snipped off but looking at my shin you can tell these were deficits deadlifts. 375 x 3. Very happy how things are moving and feeling 🤗😁🙃 no #posthernia complications ... just some pissy glutes 🍊 #brickbybrick #bodybuilding #strength #403 #yyc #yycfitness #yycpersonaltrainer #yycliving #yycpersonaltraining  #powerlifting  #fitnessprofessional #fitness #fitfamily #fitfam #functional #squat #deadlift #mobility #bench #cubecartel #goodlifedeerfoot #calgary #isymf #calgaryfitness

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ilker_tekgul

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barbellfitmom

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teetles_lifts

My angles could use some work, but here’s a #fattyandnatty update. Sitting at around 180. I was 192 four weeks ago. Sill stoked on the progress. I haven’t taken preworkout in well over a year. I don’t take any supplements at all. The only thing I do is “diet” and exercise. It’s worked for me so far and I don’t feel like I need it yet. Benched 145 for 8 doubles. Shoulder was feelin a little achy, but all is well. . . . #powerlifting #powerlifter #girlswhopowerlift #girlswholift #squat #bench #deadlift #girlswhosquat #gwpl #grrrlarmy #grrrl #chickswholift #girlswithmuscle #grrrlstrong #gym #fitness #primalmethod #keto #ketojourney #halfwolftraining #bridgefordstrength #fitchick #chickswholift #fitnesswholepizzainmymouth #gymrat #girlswithmuscle #competition #upa #natty #doyouevenlift #dostthouevenhoist

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short.dude.lifts

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castironstrength

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l.u.c.h.o.4

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devankarmukhi

🤔 . . 📸: @brandonjuwann

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grant_50

Heavy bench day! Floor press 3x2 at 265. I think bench is finally becoming my friend lol just gota keep my head down and keep doing what I'm doing and I will see big numbers on the platform😈 #smallzbarbell #bench #floorpress #powerliftingfamily #powerlifting #heavyequ #squatbenchdeadlift

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macaulaybulkin

The easiest 465 ever moved. Toes to plate might b standard for me now. @jim_rts @reactivetrainingsystems

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castironstrength

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weareprclothing

The pasty prince making a comeback!!! If you haven’t entered this contest.... TIME IS RUNNING OUT!!! Ps goofy pictures rank high on our scale 🤔

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dynamic_jimmy

#physiqueupdate ! I’ve always wanted to say that. It hasn’t been easy but focusing on bettering my nutrition has been paying off in body composition and energy levels. I hate using the word diet since it usually means you’ll get off of it at some point and you don’t generally enjoy it but nutrition has more meaning to it in terms of what you’re putting in your body for health purposes and longevity. Biggest change I’ve made was just cutting out the shit I know I shouldn’t be eating and eating more of the shit I know I should be eating. I’m growing quite fond of vegetables,fruits and complex carbs. 🍠🥕🥒🥦🥝🍓🍇🍉🍎💪 #anaboliclighting #justwantedtoshowoff

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slingshotthrows

Would there be interest in an Throws clinic in the Lowell, Massachusetts area? Comment or DM me with your thoughts!

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lilantmanjr

Sets 2-6 400 on the bar @bonschro

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first_daaay

Et puis prendre aussi #peinture #workout #brotherhood #bench

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gar.91

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ashnicfire

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fr8shots

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castironstrength

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nateypotatey33

Hit 455x4 on sumo deadlifts today!! Weighed in at 168 this morning... did this with a meal of 650 calories... and still so many weeks to build strength. I absolutely can’t freaking wait to step on the platform!!! Video Creds: @realldanny - - - - - - - #Squat #Bench #Deadlift #PowerBuilding #PowerLifting #BodyBuilding #StrongMan #Physique #ClassicPhysique #StriveForGreatness #GetBetterToday

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bo_powerlifting

Full video from @sbdapparel First international comp representing team GB..... Came 5th in the world in under 120kg weight class. Got some tin wear in the squat by taking the silver. Deadlifts just didn't go my way. Mistakes learnt.... On to the next.... Thanks for @pmarsh89 for coaching me and all the help. Shout-out to @freedomfitmassage for doing a amazing job of keeping my body in one piece leading up to the comp... Time to put my head down and keep training.... Thank you for all the messages of support too.... #ipf #worlds2018 #canada🇨🇦 #calgary #powerlifting #squat #bench #deadlift #eatclean #gymmotivation #freak #strong

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culturesciencecolombia

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elemental1975

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castironstrength

Callum squatting a much tidier looking 145kg at the end of his pyramid sets on squat #castironstrength #edinburghbarbell #squat #bench #powerliftng #weightlifting #deadlift #clean #jerk #snatch #strengthandconditioning #strength

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featherweight_fitness

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dianalou9

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eleonore.tissier

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mycoachkat

✨CHANNEL. YOUR. ENERGY.✨ If you're in a bad mood and just can't shake those angry feels then channel it towards something GOOD. I don't care what you get triggered by, don't take it out on other people. Put it towards something constructive like lifting heavy weight and hitting some bags hard. 🏋🏽‍♀️🥊 It's always better to just take some time to let it out in a positive way than to take it out and leave a bad taste in someone's mouth. Just doesn't need to happen know what I mean friends?! Anyway, I channeled my energy into my bench yesterday. Hit this bad boy yesterday👉🏼 185lbs x 6 reps (I was gunna hit 5 but I thought I got too much of an assist on #5 so I couldn't handle that and went for #6). I was pretty pumped 😏💪🏼 How do you channel your energy?! #mycoachkat #confidencebeyondbeauty #strongisbeautiful #npcfigure #powerlifting #bench

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elemental1975

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inesvanbelleghem

Sitting on a bench, wondering about you ... #crush #daydream #daydreaming #you #onmymind #wondering #bench #onlyyou #memories

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castironstrength

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superhero121

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jedsfit

TIME FOR A NEW CHAPTER! 📚 With my first Physique Competition in the books, now it’s time to get back to what first made me fall in love with fitness in the first place... MAKING ALL KINDZ OF GAINZ BABY! 💪🏼💪🏼💪🏼 So here’s the plan, you may have seen on my Insta story that me and my swolemate @zackmelius began a new PROGRAM this week! 🎉 this PROGRAM is a 12 Week STRENGTH PROGRAM focused on improving on the three BIG LIFTS: SQUAT, BENCH, and DEADLIFT! 🏋🏼‍♂️ YES, I DID LOSE A QUITE A DECENT BIT OF STRENGTH due to my prep, but that was to be expected... So here’s the new baseline: a 365lbs SQUAT, a 255lbs PAUSE BENCH, and a 455lbs DEADLIFT (notice I’m working on CONVENTIONAL now lol no more sumo jokes (with that being said I need to work A LOT more on my form so be easy on the critiques 🙏🏼😂😂)!!! Excited to see what these next 12 Weeks will bring and I’ll DEFINITELY be keeping you guys updated! And who knows, there may be another form of competition coming up yet this year... 😉 Anyways, THANK YOU GUYS for following me on this little lifting journey of mine, and AS ALWAYS KEEP ON GRINDING Y’ALL!!! 💯 💪🏼 @xnstores 💪🏼 . . . #squat #bench #deadlift #liftheavy #heavylifting #gainz #gains #powerlifting #weightlifting #lifting #betteryourself #bestself #selfimprovement #journey #grind #grinding #gym #gymrat #bebetter #makeone #improvement #betterself #work #workout #workhard #hardwork #everyday #powerlift #youcandoit #goals 🙌🏼💪🏼👀

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ckleckner10

When @roguefitness makes a handle your size 😎

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pluckyzach51

Getting this weight moving today was very difficult with 2 hours of sleep last night. Didn’t let that get in the way of a good lift though. Hitting squats at 335 and bench at 260 for sets of 6. I was able to move it about as good as I could hope to feeing like I did. Finished off the workout with more legs focusing on quads. My body feels trashed and I know I’ll sleep good tonight, and then tomorrow is a new day to get better.

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adoptfitness

So what's your excuse? 💪🏿 Videos like this inspire me to wake up everyday and be the best version of myself.

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3redhutsfjord

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