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wildzenwolf

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wildzenwolf

“What does this wildish intuition do for women? Like the wolf, intuition has claws that pry things open and pin things down, it has eyes that can through the shields of persona, it has ears that hear beyond the range of mundane human hearing. With these formidable psychic tools a woman takes on a shrewd and even precognitive animal consciousness, one that deepens her femininity and sharpens her ability to move confidently in the outer world." . . #yogalifestyle #yogawomen #yogapose #yogisofinstagram #yogi #yogalove #yogaflow #yogabody #yogagram #namaste #meditation #bodyart #girlswithtattoos #mandala #lotus #hippievibes #dreads #bendfortheloveofit #yogaeveryday #loveyourself #yogaposedaily #igyoga #igyogafam #yogalife #igyogimovement #yogagram #fitness #peaceandlove #yogapractice #yogajourney

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nivedhitha_ga

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wildzenwolf

That feeling when you finally nail a pose you've been practicing and practicing to do!!! Walking into a pincha press always looked physically impossible for me, i realized after doing it, it was definitely more of mental barrier stopping me than a physical one. it's taken almost a year of yoga practice to be able to actually do this. I'm so proud of myself!!😍 . . . #pinchapress #inversions #headstand #yogainversion #inversion #yogavideo #yogawomen #yogapose #yogisofinstagram #yogi #yogalove #yogaflow #yogabody #yogagram #namaste #meditation #girlswithtattoos #bendfortheloveofit #yogaeveryday #loveyourself #yogaposedaily #igyoga #igyogafam #yogalife #igyogimovement #yogagram #fitness #yogapractice #yogajourney

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wildzenwolf

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wildzenwolf

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wildzenwolf

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gtyoga

Do you want to calm the chitter chatter in your head? Try this delicious forward fold with a chair. Happy Saturday everyone 🙏🏻😊🕉 . Yogaforall #propyourpose #chairyoga #stretchyourhamstrings #calmyourmind #yogainspiration #healyourbody #doyoganow #loveyourself #feelingtired #bendfortheloveofit #gentleyoga #namaste🙏🏻. Check out my schedule at GTYoga.com

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wildzenwolf

Now is the time to come into the fullest expression of ourselves. Our authenticity is a gift to the world! We are born to shine. When we are true to our inner selves, we find our sacred life purpose in each unfolding moment. By doing this, we heal ourselves. As we heal ourselves, we heal our world. The simplest way to do this is following love in every moment. Ask yourself constantly, in every situation or question, "What would love choose?", or "What would someone who loved herself choose?", then choose the first thing that comes to mind. I am taking a writing course through the author of the article below, Jeff Brown. This process is forces me into dark areas of my past that would be excruciating to venture into without support and deadlines. I fully encourage you to check out Jeff's writings and teachings for inspiration! Exposing the murky recesses of my pain is creating a personal metamorphosis. I am showing up for myself with greater courage than I ever have before . This does not mean you have to write about your hardest life challenges. It may be asking for what you really want, being willing to voice your truth, setting boundaries, or saying no. When we honour the truth within, we honour ourselves. As we honour ourselves, we become a beacon of hope and change. As we become a beacon of hope and change, we honour and change humanity. If we grasp this voyage of authenticity - the self-discovery of being deeply, passionately, painfully honest with ourselves in each moment - we will bring the desperately-needed world of love into manifestation. I bow deeply to your own sacred journey. <3 . . . #yogalifestyle #yogawomen #yogapose #yogisofinstagram #yogi #yogalove #yogaflow #yogabody #yogagram #namaste #meditation #bodyart #girlswithtattoos #yogaeveryday #toplessyoga #yogalife #dreads #bendfortheloveofit #yogaeveryday #loveyourself #yogaposedaily #igyoga #igyogafam #yogalife #igyogimovement #yogagram #fitness #peaceandlove #yogapractice #yogajourney

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wildzenwolf

"Notice the spaces between. Commit to noticing the pauses before the actions for an entire day. Feel the gap before the key unlocks the door or starts the car. Feel the space before food enters your mouth or the stillness before your finger hits the computer key. We go through thousands of tiny transitions each day, see if you can be more conscious of what is happening before each new action. The symphony of life can easily create the illusion that something is only happening when the tempo is fast and the beats are audible. And yet, there would be no symphony without the silence, there would be no beauty to the sound without the gaps in between. From the ripe and pregnant pause is the very origin point of life itself. From emptiness emerges form, from stillness arises inspiration and from the void brilliance ascends." . . . #yogalifestyle #yogawomen #yogapose #yogisofinstagram #yogi #yogalove #yogaflow #yogabody #yogagram #namaste #meditation #bodyart #girlswithtattoos #mandala #lotus #hippievibes #dreads #bendfortheloveofit #yogaeveryday #loveyourself #yogaposedaily #igyoga #igyogafam #yogalife #igyogimovement #yogagram #fitness #peaceandlove #yogapractice #yogajourney

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laurenllyn

"Sometimes you fall because there's something down there you're supposed to find." . If not for those experiences, we wouldn't be who we are today. And I wouldn't have it any other way. ⛈🌬🌤🌞 . #gratitude #breathe #yogasg #sgyogis #yogasingapore #yogainspiration #sgig #sginsta #igyogafam #stretch #practiseandalliscoming #bendfortheloveofit #kapotasanarules #backbend #annuvittasana #standingbackbend #dropback #heartopener #heartsinbloom2

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laurenllyn

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laurenllyn

"Build pockets of stillness into your life." -Maria Popova ..................................................... One-legged king pigeon #Hanumasana | #Split Clearing space in my phone and head😌 Almost #Friyay!🙋🏻‍♀️ . #breathe #backbend #yogasg #sgyogis #yogasingapore #yogainspiration #sgig #sginsta #igyogafam #stretch #heartopener #practiseandalliscoming #bendfortheloveofit #kapotasanarules #monkeypose #ekapadarajakapotasana

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laurenllyn

"But still, like air, I'll rise." - Maya Angelou One of my favourite poems.💙 ----------------------------------------------------------- A short flow from #downwarddog ➡️ #wildthing ➡️ #wheelpose . I personally find #oneleggedwheelpose very helpful to understanding how to lift the hips. Often, we bend too much of the knees and lose the lift. Go give it a try and #rise!😉 . #breathe #backbend #yogasg #sgyogis #yogasingapore #yogainspiration #sgig #sginsta #igyogafam #stretch #heartopener #practiseandalliscoming #bendfortheloveofit #kapotasanarules

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laurenllyn

"If you hear a voice within you say, "You are not a painter," then by all means paint, and that voice will be silenced." -Vincent Van Gogh There's a voice that doesn't use words. Listen.😌 ----------------------------------------------------------- These days I go onto the mat and just flow along with what my body tells me to. No asanas in mind, just wriggling out those kinks and tightness. And somehow I go deeper than before. Real time practice of #camelpose 🐫 transition to #kapotasana 🥨 What felt really good was to: 🔹️grab heels 🔸️lift sternum 🔹️push hips forward & 🔸️straighten elbows. The idea is to lift before lowering, and you will be able to rest comfortably in #kapotasana without feeling like you are dying and can't breathe😉 If there's a voice that tells you "I'm not flexible enough", by all means stretch, and that voice will be silenced. 💙 #listentoyourheartnotthevoicesinyourhead #ustrasana #kapotasanarules #breathe #backbend #yogasg #sgyogis #yogasingapore #yogainspiration #sgig #sginsta #igyogafam #stretch #practiseandalliscoming #bendfortheloveofit #heartopener

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laurenllyn

"Create the kind of self you will be happy to live with all your life." . Lunchtime conversation takeaway: It is never too late to reset our lives, to reinvent ourselves & to march off the edge of our maps.🌏 . Thank you for sharing your incredible journey, Mag. You are one hell of an inspiration.💜 ------------------------------------------------------------- Another real-time practice, working on #lotusheadstand transition to #lotuspincha . Haven't done this in a while and it reminded me that while lotus legs helps to go deeper into the backbend (I find arching helps to keep the balance), controlling the core is equally important. My favourite part is in releasing the lotus legs😀 Wish I can get into it as quickly as I get out of it! ------------------------------------------------------------- Have an awesome Sunday and get moving!🏃🏻‍♀️🏃🏻‍♂️ . #yogasg #sgyogis #yogasingapore #yogainspiration #sgig #sginsta #igyogafam #stretch #practiseandalliscoming #bendfortheloveofit #heartopener #pinchamayurasana #forearmstand #pinchalotus #inversionjunkie #yatribechallenge #heartsopenforfall #featheryourpeacock #roadtopincha #createyourself

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pi.yoga

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laurenllyn

"It's only when our eyes are closed that we can truly see."👀 . Guat @rygness was the first teacher who introduced me to practising with closed eyes. The first time I tried holding a headstand with closed eyes, all my senses were fired up. I could feel every breath, every deliberate micromovement and every primal instinct to be attuned with the body. Then, from a place of discomfort, I learnt how to rest in headstand with closed eyes, like an inverted savasana. ----------------------------------------------------------- Recently, I had to face that discomfort again when my parkour coach asked me to go up to handstand and stay there with eyes closed. That moment when I was looking inwards without the crutch of vision, was when I started seeing. ----------------------------------------------------------- Real time practice of #bowpose yesterday with closed eyes, exploring the difference in lifting of the legs vs lifting of the sternum. I still find it difficult to strike a balance but something that worked for me was to engage the glutes and back, and think of lengthening up with chest tall. Have fun exploring and maybe spice up your practice with closed eyes today!😌 #seewiththeheart 💙 #yogasg #sgyogis #yogasingapore #yogainspiration #sgig #sginsta #igyogafam #stretch #practiseandalliscoming #bendfortheloveofit #heartopener #dhanurasana #yatribechallenge #heartsopenforfall #yogabonez #getthatposeyogi #journeytodhanurasana

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wildzenwolf

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pi.yoga

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laurenllyn

Current mood: knocked out for 9 hours and still woke up feeling run over by a truck🚛 ............................................... Pinchamayurasana Feat: cramping hamstrings 😎 Thank you Guat @rygness for helping me to get this back.💙 . #yogasg #sgyogis #yogasingapore #yogainspiration #sgig #sginsta #igyogafam #stretch #practiseandalliscoming #forearmfriday #bendfortheloveofit #heartopener #pinchamayurasana #forearmstand

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wildzenwolf

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wildzenwolf

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laurenllyn

"Beautiful faces are everywhere but beautiful minds are hard to find." . Was clearing space in my gallery and found this old video with @mictay of our after-class shenanigans. . Gym classes are somehow different without him. He's one of the most thoughtful and perceptive person I know, always one step ahead in noticing how we feel in class. . And that day when I was helping @ahakimbat with his muscle strain, I thought of you Mic! Thank you for your wonderful presence and we miss you😌 Do drop by and train together when you can make it! Ps: I can now feel the knots that you taught me & am trying it on different specimens😉 #yogasg #sgyogis #yogasingapore #yogainspiration #sgig #sginsta #igyogafam #stretch #practiseandalliscoming #forearmfriday #bendfortheloveofit #heartopener #pinchamayurasana #split #hanumanasana

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laurenllyn

Morning hustling on a public holiday🤸🏻‍♀️ . Recreating what I saw on @acroeddie page with @ahakimbat . Selamat Hari Raya Haji! . Thank you for always saying 'yes' to trying new things😉 . #yogasg #sgyogis #yogasingapore #yogainspiration #acroyoga #acroyogasg #sgig #sginsta #igyogafam #stretch #practiseandalliscoming #bendfortheloveofit #heartopener #hollowback #hollowbackhandstand #handstand365 #inversionjunkie

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laurenllyn

"Learning is never cumulative. It is a movement of knowing which has no beginning and no end." -Bruce Lee When we think we know...actually we still don't, at least not all🌱 This really resonated as I was exploring #hollowbackpincha First time finding a good balance with fullly straightened legs! . #yogasg #sgyogis #yogasingapore #yogainspiration #sgig #sginsta #igyogafam #stretch #practiseandalliscoming #bendfortheloveofit #heartopener #pincha #pinchamayurasana #hollowback

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bunmiflex

Stay with me and we can live forever right here in my arms tonight🎶🎶🎶 . . #bendfortheloveofit --- __ __ Goodnight from this side😇😇

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yoga.kalender.2018

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laurenllyn

There are just so many nuances to explore in standing #backbend...from the throat to the collarbones, down to the chest, ribs, stomach, pelvis, quads, knees, shin and even ankles. . Many teachers have reminded me it's all about lifting and I personally find it a valuable advice in my self practice. . Backbend is as much opening of the front body as it is bending of the back. I feel I'm just touching the tip of the iceberg in this. . There is so much more space the body can create🦄 . #yogasg #sgyogis #yogasingapore #yogainspiration #sgig #sginsta #igyogafam #stretch #practiseandalliscoming #bendfortheloveofit #heartopener

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pi.yoga

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pheladi_yoga

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westtx_desert_yogi

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bunmiflex

Its Monday So its #yogisstretchmonday With @t_om_ma_h @arcierojoe @adam_earthdominion Dropping this #camelpose for the tribe Goodnight from this side 😘😘😘 #nigerian #bendyyogi #bendfortheloveofit #coloursofyoga

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wildzenwolf

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wildzenwolf

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wildzenwolf

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westtx_desert_yogi

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yoga.kalender.2018

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westtx_desert_yogi

Working on flip to grip ... feels great for my shoulders, hips and back #fliptogrip #backbend #bendfortheloveofit #bendymomma #bendsoidontbreak #yogamomma #yogamomsjourney2018 #myyogajourney2018

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pi.yoga

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westtx_desert_yogi

From the other day... just in the middle of practice... a ways yet to go... #bendfortheloveofit #bendymomma #bendsoidontbreak #yogabend #workinprogress#alwaysaworkinprogress #yogapractice2018

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westtx_desert_yogi

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westtx_desert_yogi

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westtx_desert_yogi

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westtx_desert_yogi

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westtx_desert_yogi

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sokolova_adriana

Пришла на английский в Bendfort. Надеюсь настроение поднимут.😐 Какая погода у вас?🍃🌸 У нас тепло и солнечно!☀🌡 #bendfortheloveofit

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westtx_desert_yogi

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westtx_desert_yogi

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yogired008

#Repost @abso2rb with @get_repost ・・・ Testimonial Tuesday 🌱 from @yogired008 • “I practice yoga daily and have been for the past couple of years. Those of you who know me, know what my daily practice consists of. A few months ago I was getting pain all over my joints. My entire body would hurt since the moment I would wake up. The pain and soreness wasn’t allowing me to do my daily practice. At first I thought I wasn’t listening to my body and maybe I was pushing myself too much. Then maybe I thought it could be old-age. I came across absorb and reached out to them and explained my issue. I’m a very skeptical person. After trying absorb it has definitely become one of my staple supplements and must haves. I now practice my daily routine with No aches and pain. The recovery of my muscles and joints is amazing. And their customer service is outstanding!! This is a company that really cares. I can honestly say that this is one of the best natural plant-based supplements.” • Thanks for the testimonial @yogired008 we’re glad you’re thriving 🌱💪❤️

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simbeesoh

"We may be at the happiest point in life, but that happiness isn't permanent, so we should enjoy it while it lasts. But if we feel miserable, sadness isn't indefinite, soon we'll be back to normal." Brian Lee. Nothing is permanent... learn to flow with it. #backbend #backbendlove #bendfortheloveofit #nothingispermanent #liveinpresent #nightyoga #nightphotography #poolsideyoga #yogadailypractice #yogajournal #yoga #yogastretch #yogachangeslives #yogabend #yogacommunity

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yoehwiesuwandi

Day 17 of #WinnerInnerBalance Is #padmamayurasana Can't control landing my lotus legs 😘 Hosted by @cyogalab Sponsored by @livesankalpa . ---------------------------- Wearing 👖from @yogiunited That I won from #BendForTheLoveOfit hosted by @jadebellyyoga sponsor @yogiunited Thank you so much to @jadebellyyoga and @yogiunited 🙏 Its very comfy pants! the texture of the material is very soft and thin like my second skin and also the colour print very beautiful, love it so much ❤ #igyogachallenge #igyocommunity #yogapractice #yogaposes #yogahealth #yogapants #yogaindonesia #yogamedan #yogaworld #yogafitmoms #yogaover40 #iloveyoga

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simbeesoh

Love this ... "Mirror mirror on the wall, I'll always get up after I fall. And whether I run, walk or have to crawl, I'll set my goals and achieve them all." Feeling positive, and energized to move our life in the direction we desire. #positivevibes #energize #movelife #ourdirection #ourpassion #ourdesires #backtothebend #bendfortheloveofit #bendwithlove #backworkout #backbendpractice #stretching #stretchforlife #yoga #yogawall #yogapractice #yogaprogress #yogafun #yogafuntime #yogacommunity #yogachallengeworld #yogajournal #yogajunkie #igdaily

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yoga.kalender.2018

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yoga.kalender.2018

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simbeesoh

"What you think about, talk about, believe strongly about, and feel intensely about, you will bring about." Jack Canfield. If we don’t take advantage of it, we’re holding ourselves back from greatness. #backbend #wheelpose #bendfortheloveofit #backtothebend #chestagainstthewall #benddonotbreak #takeadvantageofit #greatness #yoga #yogabend #yogaworld #yogajournal #yogainspiration #yogachallenge #yogapractice #yogamotivation

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amyyy__29

Busy week so I'm a little behind in posting the last of my #handstandfebruary Pictures, but here they are! What a successful month! I learned so many new moves and definitely feel my upper body and core strength has improved in the last 28 days. Cheers to completing my first challenge! Day 26: handstand- mya Day 27: handstand- lazy bridge Day 28: handstand- dismount [not pictured] Bonus: handstand- alisha's reflection @poleguide #handstandchallenge #girlswithmuscle #lifeisbetterupsidedown #bendfortheloveofit #benddontbreak #pdhandstand #pdhandstandvariation #polefitness #progress #challengecompleted #success #ontothenext

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ashleighflanaganphysio

Our spines are designed to extend. #benddontbreak @airyoga

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plfitz1989

Yay! Can’t wait to try these out! Thnx @jadebellyyoga @yogapaws ! 💜💜#bendfortheloveofit

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rochelle_hardiman

This city is just one beautiful view after the next 💛

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rochelle_hardiman

Feels like Spring already 🌸 The more I try different styles of yoga the more I come back to the traditional styles because they feel so much more balanced as a practice the way the sequence opens the body. Here is some Sivananda from this morning ☀️ @yoga.vids

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yoga.kalender.2018

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rochelle_hardiman

Playing around with hip opening balance poses 🌸

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yoga.kalender.2018

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rochelle_hardiman

This place is beautiful in the rain ☂️ I read a book by Thich Nhat Hanh called Fear on the plane here. He talks about the concept of fear naturally present in humans and how to overcome it. . . . When I first moved to London when I was 21 I worked in door to door commission only direct sales. There were days I would work 14 hours walking around the streets of London and on a bad day come home having made no money. The cost of living was extortionate, I spent all my savings and even had to sell my car one month just to make rent. I felt completely unbalanced and through the stress my eating disorder escalated. Luckily I had a boyfriend there who helped me through this time and after that I believed there was no way I was strong enough to do it alone. . . . Reading this book made me remember that time, bringing up this fear and sitting with it makes it less intimidating. Hiding away from our fears doesn't make them go away. Thich Nhat Hanh suggests talking to our younger selves who are still present in us. . . . So I tell my younger self that everything is ok now and I'm strong enough to start a new life in a city on my own 💛 @yoga.vids

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paulavyoga

The Yin to my Yang, so lucky to have met this beautiful and deliciously flawed soul @jenabey. It's so hard to find someone who truly believes in your unequivocal, unconditional awesomeness! We’re headed to our next big adventure in India with @manifestingmofo #positivevibes #instayogi #imahotyogi #yogafam #yogalove #yogafun #bendfortheloveofit #bettuetoyourself #lovybestie #sisterfromanothermister

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yoga.kalender.2018

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laurenllyn

Day 3 with @cyogalab #letthewheelsturn #gomukhasana #cowfacepose or shaking hands with thyself🤝 Learnt so much about my shoulders from @mictay ☺ Thank you for the fix! #yogasg #sgyogis #yogasingapore #yogainspiration #sgig #sginsta #igyogafam #stretch #practiseandalliscoming #bendfortheloveofit

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laurenllyn

"It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our minds." -Geeta Iyengar After a 15-hr work day, the idea of going into a backbend seemed like a Hurculean task but it was exactly what I needed. . Day 2 with @cyogalab #letthewheelsturn #lowlunge #anjaneyasana . #yogasg #sgyogis #yogasingapore #yogainspiration #sgig #sginsta #igyogafam #stretch #practiseandalliscoming #bendfortheloveofit

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elakshi.x

. Wheel is starting to look back on track 🙌🏼 all thanks to @jadebellyyoga I would say that fortnight of #bendfortheloveofit has most definitely paid off 😃 . Even though the bend of this wheel isn’t quite as deep as I used to get it, the foundation of it is incredibly better! I generally feel a lot more strong and stable in it that before! Guess taking a step back and re going over the basics has done some wonders really ☺️🙏🏼 . 💚 Day 1: Wheel ✔️ #LetTheWheelsTurn . . 🔹 Bra: @onzie Leggings: @goldifit_ Mat: @liforme 🔹 . . 💚 #fitness #yoga #yogi #fitnessmodel #namaste #yogini #yogaeveryday #yogisofinstagram #yogamodel #yogachallenge #yogagirl #igyoga #yogalife #fitspo #instayoga #flexibility #yogaeverydamnday #wheelpose #chakrasana #backbend #inversion #strongnotskinny #upwardbow #urdhvadhanurasana #gardenyoga #onziegear #liforme #yogaoutside

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yoga.kalender.2018

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yoga.kalender.2018

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