Connection - it’s what we’re all searching for.
Connecting with other humans so we remember we’re not alone. Connecting to all parts of ourselves - the beautiful, magical unique qualities that we’re still still unsure of
and going deeper to get to know the darkness, the intricate patterns and beliefs that we’re afraid of. This is what yoga is to me: connection. To my body, my heart, my soul and to every being on this planet. Connecting means opening, softening, and allowing others to really see you. It means setting aside what you think you know and seeing others for who they truly are - and giving them space to really show you.
Grateful for every single soul I connected with this week on our Yoga Holiday Retreat. Sometimes it takes stepping away from your life and surrounding yourself with breathtaking beauty to really let yourself feel. I feel it all - I feel so much that it’s hard to even process. But that’s part of the work - letting myself feel without complicating everything by needing to understand it all.
So know that you are not alone. Even if you can’t feel it right now, it’s true: we’re all on this wild ride together. Let yourself be seen and let yourself feel, even if it hurts sometimes.
Don’t give up. ✨