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yoga_with_deepali

Moving toward a new year🙏 Sharing some love, thoughts, words, lessons, experiences............................................................. 💮DAY 14 There's a Lesson in Bending 💮 If you haven’t bent physically today or yesterday, I would bet that you’ve somehow bent figuratively. We all come to understand that not everything will go our way all of the time. I see things as they are: those that can be changed and those that can not. My practice doesn’t teach me to mold myself to others’ ideals, but it does teach me to bend for balance. It’s a constant cycle of give and take. We bend for who/what is important to us, this act of bending should come from a place of love and compassion and not from fear of losing - this is very essential. I bend so I don't break my mind. I been so I don't break my relationships. I bend so I don't break my home. I bend so I don't break my dreams I bend so I don't break my spirit. Who/What do you bend for and why? ............................................................................... #bend #forwardbend #benddontbreak #bendyyogis #balance #compassion #selfcare #relationships #devotion #discipline #goals #happy #healthy #stronglife #lifestyle #understanding #yogabend #yogafashion #yogaclass #yogalovers #yogapose #yogagram #yogafit #yogabody #yogafun #yogaprogress #yogalifestyle #yoga #love #hope

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__deepali

Moving toward a new year🙏 Sharing some love, thoughts, words, lessons, experiences............................................................. 💮DAY 14 There's a Lesson in Bending 💮 If you haven’t bent physically today or yesterday, I would bet that you’ve somehow bent figuratively. We all come to understand that not everything will go our way all of the time. I see things as they are: those that can be changed and those that can not. My practice doesn’t teach me to mold myself to others’ ideals, but it does teach me to bend for balance. It’s a constant cycle of give and take. We bend for who/what is important to us, this act of bending should come from a place of love and compassion and not from fear of losing - this is very essential. I bend so I don't break my mind. I been so I don't break my relationships. I bend so I don't break my home. I bend so I don't break my dreams I bend so I don't break my spirit. Who/What do you bend for and why? ............................................................................... #bend #forwardbend #benddontbreak #bendyyogis #balance #compassion #selfcare #relationships #devotion #discipline #goals #happy #healthy #stronglife #lifestyle #understanding #yogabend #yogafashion #yogaclass #yogalovers #yogapose #yogagram #yogafit #yogabody #yogafun #yogaprogress #yogalifestyle #yoga #love #hope

0

freedomyogasg

Feeling strung out by the work week? There’s nothing a good stretch can’t fix, so join us on the mat—book a session at www.freedomyoga.sg/classschedule. #TheFreedomWay #FreedomYogaSG

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kuku_poleartist

1

gypsysoulwildheart8

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bendingearthgirl

🧚🏻‍♀️#FairyYogaFriday 🧚🏼‍♂️🦋🌺💫 . Fairy dust is like love, it creates magic whenever you give it away . . 🦋To Play: 1. Use the hashtag: 🌻 #FairyYogaFriday . 2. Tag the hosts: 🌺Fairy Hosts @v_to_the_ickletoria @treeetreee @bendingearthgirl . 3. Do the pose of the week . 💜THIS WEEK'S POSE💜 Dec 14 #PuppyPose 🐾 #UttanaShishosana . 🍃NEXT WEEK'S POSE🍃 Dec 21 StarPose 🌟 or any Christmas shape 🎄 . 🦋Each month we will pick a lucky fairy player to guest host with us and pick a pose ✨ . . . . . . . #faeries #fairytale #fairyland #yogafun #yogplay #yogainspiration #fairyyoga #fairyfun #fairymagic #yogamagic #yogaforthesoul #yogatribe #yogafam #yogacommunity #yogaeverydamnday #magical #bendyyogis

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zoeandseth

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anjekriyoga

I open myself to life. I open my heart to love. I stay resilient and keep building my strength. ▪️ ▪️ ▪️ ▪️ #sideplank #plankposevariation #extendedhandtobigtoepose #openheartopenmind #strongbodystrongmind #liveandletlive #freespirit #freedomchaser #bendyyogis #breathe #stretchandrelease #vayumudratribe #yogajourney

0

bendingearthgirl

#ShapeShiftingYogis 🔥🐦 how ninja is this!! Loving giving this another try as I don’t firefly it’s a pleasant surprise to find some sort of hold in this!! . . . 🐛Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . 🦋Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . . Leggings: @yogacycled_wear . . #yogafit #yogaeverywhere #yogadaily #yogainspo #yogaart #creativeyogis #yogajourney #yogavibes #yogamagic #yogabliss #yogashapes #bendyyogis #womenempowerment #gratitude #firecrow #armbalance #armbalanceaddict

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pacificyogi

40

emmelyjacobs

Sunsets in Curaçao are the best 💛 #happytobehome #myheartisfull #curacaoyoga #yogalifestyle . 📺 full video in my IGTV 🎶 song by Siri Sadhana Kaur

3

kate_sleepwalker

12

molly_black_heart

9

thehappyyogii

Day 2 of #holidayasanas yoga challenge and today too my babies decide to join me! Or to be precise, my babies, like ALWAYS, decide to invade my mat, bring their toys and plonk themselves around me, occasionally play-biting me, then licking me silly and then fighting each other for my attention! It's a regular thing 🙄 Till they annoy me so much that I lock them out of my room... And then they just sit and whine 😏 till I allow them back into my room! There's no getting away from their craziness. Not unless they're sleeping. But truth be told, I secretly LOVE it 😍❤ wouldn't have it any other way! . . Today we are working with #padmasana and trust me, behind that furry butt, there's a lotus pose somewhere 😁😁 you've gotta look real close! . . Oh! I've shared the second pic just because it's cute ❤😍 it's not related to today's asana 😋 . . ❤️Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar . . ❤️Sponsors @aloyoga @alo.moves . . ❤️Pose list: Malasana ✔ Padmasana ✔ Extended hand to big toe pose Anjaneyasana Puppy Wild thing Bow Fish Hero Pigeon . . . . . . . . . . . . . . . . . . . . . . . #thehappyyogipc #thehappyyogamovement #indianyogi #indianyogini #indianyogacommunity #aloyogachallenge #lotuspose #aloyoga #alomoves #yogachallenge #igyogachallenge #yogachallengeworld #yoga #yogi #yogini #yogainspiration #yogastudent #yogapractitioner #bendyyogis #curvyyogis #beagoddess #yogapractice #practiceyoga #challenge #yogawithpuppies #yogawithdogs #dogsofinstagram #adoptdontshop

23

juraspfit

Our hygge is the smile, all the hugs and kisses and the time with our kids . I don't say it's happy day every day but every day is something to be happy about. . Today I go with #twist, because after my back issues twists are still a bit difficult and I am happy when I get it done without any pain or pressure. . Each day, choose a new pose from the list below and reflect on hygge in your life: •Child’s pose •Forward fold •Bridge •Twist •Goddess •Hero •Cow face •Happy baby •Legs up on a wall . #HyggeYogi . The daily questions will be listed in my IG Challenge Highlights 💕 ❄Hosts❄ @sarahtess_fit @shayzeeyoga @githeyogi @lezette.marie @featherfarrison @estelleg92 ❄Generous Sponsors❄ @eifles_apparel @banyanbotanicals @yobaby_hk @briutessentials @woodlandzen @vibratehigherofficial • Enjoy the small things ✨ . . #yogajourney #yogatransformation #bendyyogis #backbend #yogapose #asana #heartopener #folwear #folbabes #flowerofliving #juststrong #fitmom #fitnessmom #coach #nemleader #strongwomen #strongereveryday #gym #workout #outdoor #trenerka #cadca #slovensko #kysuce #slovakyoga #yogamom

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amarii25

Day 13 #24doorstoopenyourheart Today I woke up with an early Christmas gift 🙏😍 I feel really grateful and wanted to say thank you for choosing me as one of the 2nd week winner 🙏🤗🤗 I'm really loving this challenge and definitely want to continue till the end 💖 Pose for today is #dancerpose and I'm bringing here a slightly different variation 😊 • • Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox - - Line up: 1.Bow ✅ 2.Wheel – Guest Host -@kickassyoga ✅ 3.Camel ✅ 4.Cobra ✅ 5.Upward facing dog✅ 6.Sphinx✅ 7.Half frog✅ 8.Cow face✅ 9.Tiger – Guest Host – @aleksic_twins ✅ 10.Hollow body✅ 11.Low Lunge✅ 12.Reversed warrior✅ 13.Dancer✅ 14.Pigeon 15.Bridge 16.Fish – Guest Host - @kickassyoga 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane • #yoga#yogachallenge#yogapractice#backbend#heartopener#dancer#dancervariation#yogavideo#instayoga#igyoga#igyogacommunity#yogini#yogisofig#bendyyogis#flexiblegirl#yogalover#everydayyoga#yogapose#asana#yogainspiration#beautifulyoga

12

tiffanyrlui

Taking it slow and steady like a tortoise. 🐢

5

jkaerial

Up, up, and away 🙆‍♀️ Who needs wings to fly? Reach for the stars in pole class with our instructor @jazzyxbelle 💕 Every Tues/Thurs at Hapjeong 👀 #poledance #unitedbypole #poledancersofig #polefitness #polegirl #poletrick #fitspo #workout #bendyyogis #jkdance #폴 #폴댄스 #홍대폴댄스 #천호폴댄스 #서울폴댄스 #운동 #다이어트 #요가 #필라테스 #취미 #좋아요 #첫줄

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corecyclestudios

As the winter weather starts to make it's way to Baltimore, we know it can be difficult to find activities for your kids that not only keep them entertained but keep them active. Well, we have the solution for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jenny Yarmis will be hosting a children’s yoga workshop on 12/29 from 1-2 pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it gets better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Julie Waldron will teach Children’s Yoga classes on Saturdays – Beginning in January. Stay tuned for class details and the schedule unveiling! ~ ~ ~ ~ #CoreCycyleCommunity #CoreCycleStudios #FitFlexyFolk #baltimorefitness #baltimoreyoga #baltimorefitness #timonium #yoga #bmoreyoga #kidsyoga #yogafit #yogafun #marylandyoga #yogalover #bendyyogis #warriorpose

2

yogaloftbuncrana

0

jaya.prada.radhika

It was when I stopped searching for home within others and lifted the foundations of home within myself, I found there were no roots more intimate than those between a mind and body that have decided to be whole. @rupikaur_ __ To avoid dissapointment connecting w self first; mind, body, spirit unites us in sync w outside manifestations from a grounded and embodied state. ☤ . . . __ 📷@sigismondiphotography ⍋@yogamandalasacredvalley ➳@peru ♡ . . Loving the cosy booties by @kathmandugear (which became my favourite). Perfect for Perus mountainess terrain ♡

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peacelove20301

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quantumyoga

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freedomyogasg

Start the new year off with a renewed sense of direction. Join us at Dear 2019, where you will be able to quiet your mind and gain clarity and direction for the year ahead. Led by Stephanie & Marilyn, Dear 2019 consists of an aromatherapy workshop, a restorative class, and a soulful conversation over refreshments. Date: Sunday, 13th January 2019 Time: 2PM–5PM Venue: Amoy Street studio Price: Non-members—$60 Members—2 classes ClassPass users—3 classes Email us at hello@freedomyoga.sg to register.

3

omwithmelissa

Tomorrow is day four of #deliciousdecembertwists a day for getting twisty with #chairpose! . . Most of y'all know I got to spend a couple days with these two lovely ladies!  We managed to find the only space in all of @waltdisneyworld that wasn't wall to wall people for a few fun shots.  Fun fact about these two: they are exactly what I expected in the best way 😍😍😍 . . A big thank you to @johnwlees for driving us around, shooting all our pictures, editing them and indulging me when I invited these two to stay! . . We are all wearing our beautifully handwrapped pendants from @_whimsicalwitch If you haven't stopped by her page, take a moment to check out her work 💓💓💓 . . Can't wait to see how you twist your #utkatasana. . . To join in the fun: 1.Repost this flyer and use the hashtag #deliciousdecembertwists 2.Follow all hosts: @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies @emmy.does.yoga 3.Follow our amazing sponsors: @vibratehigherofficial @gocleveryoga @_whimsicalwitch @oneaurayoga @mymantrastyle @zurayoga @yoginivibetribe 4.Set your profile to public so that we can see your posts. 5.Everyday, post a picture or video of that day’s pose. Make sure to tag all hosts and sponsors and use the hashtag #deliciousdecembertwists 6.Take the time to encourage fellow participants and show love to your hosts! 7.Tag your friends in the comments to play along! For those who like to plan ahead here is the pose lineup: Day 1: Intro-yoga or non-yoga pic, tell us about yourself! Day 2: Twisted Lunge Day 3: Twisted Inversion Day 4: Twisted Chair Day 5: Twisted Down Dog Day 6: Twisted Goddess Pose Day 7: Twisted Forward Fold . . . . . . . . . . . . . . . . . . . . . . . . . . #instayogafam #yogatribe #yogaeverywhere #yogapractice  #yogini #yogachallenge2018 #igyogachallenges #yogaeverydday #fitchick #yogamakesmehappy #yogapants  #yogastrong #yogafit #crazysexyyoga #veganaf #yogaasana #feeltheyogahigh #practicealliscoming #bendyyogis #yogaholic #fitfam #instafriends #yogaaddict  #lovefilledyoginis  #yogatwist

54

local_y0ga

Christmas is coming...These are perfect gifts for you and your buddies Check out our store for the best shirt designs 🎁🛒🛒🛒 👉Tap link in our bio Made in the USA 🇺🇸 International delivery📦🌏 #yogafit #acroyogaccs #plank #yogatimes #yogainspirationlove #yogalovechallenge #yogapractice #pumpkinasana #yogafunk #yogastudioart #bendyyogis #yogapantsmalaysia #yogagrams #yogadaily #yogaposechallenge #stretchingspb #yogamatt #handstandlovers #splitschallenge #hotyoganottingham #yogaglobal #stretchband #yogaretreats2017 #handstandanywhere #loveyoga❤️ #yogasf #yogaspb #yogasup #yogastore

0

mercedeskris

got a free energy drink at school today and didn’t look at the flavor before i drank it. the flavor is smashed blue cotton candy. you can imagine my surprise when i took my first sip.

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kate_sleepwalker

9

amandakmuller

We don’t have to become the people we said we’d become at fifteen, or twenty-five or fifty. We don’t have to become the people we said we’d be five minutes ago. We’re not responsible for making our past selves happy – they don’t exist anymore. 😘 . . . . . . . . . . . . . . . . . . . #juststrongambassador #juststrong #yogastrong #doyouyoga #yogaaddict #yogabums #yogaposes #wheelpose #heartopener #goaldigger #yogaaf #bendyyogis #yogisdoitbetter #mattime #fuckcancer #yogawarrior #yogatribe #selfpractice #yogasm #yogastrength #yogaasana #bodypositive #yogajourney #moveyourass #moveyourasana #yogilove

3

tumbledoctor

Better to Bend Than to Break At first glance, this may seem like some evil form of torcher/punishment. There is, however, a method behind the madness: strengthening the erector spinae , psoas major/iliopsoas , erector spinae, gluteus maximus, hamstrings, etc. It hurts...not even going to lie...but I rather deal with that pain, then the wrist, shoulder, and/or elbow pain associated with weak backhandspring. 💪🏾 #TumbleDoctor #LetsEat #Buffet #Abracadabra #NorthBeast #AverageToSavage #Tumble #Tumbling #BeastMode #Cheer #Cheerleader #Cheerleading #DreamChasers #Gymnast #Gymnastics #Handstand #Bridge #Backbend #BendyYogis #FitFam #TMC #AllMoneyIn #MailboxMoney

4

fernandayoga

Feche os olhos e sinta a sua respiração. Deixe seu corpo mostrar os movimentos e posturas que ele quer fazer. Sinta-se livre e independente, você vai se surpreender. ______________________________ Close your eyes and feel your breathing. Let your body show the movements and poses it wants to do. Feel free and independent, you will be surprised. #YogaIsTheArtOfLiving

12

tarriedutchie

2

teeroy_oz

Back refreshed after a week’s rest . Feeling much more stable in my one legged crow pose. Next will try to lift off! 🤯 . #crowpose #bakasana #ekapadabakasana

7

sjpyogi

10

sweetlittleyogi22

10 day mindfulness challenge-This is a challenge I can stand behind. #mindful each day one host will provide a pose and a question, and we would love for you to journal your feelings and thoughts for each pose and what it brings up ( and of course share with us during this challenge if you want to ❤️) — How to join this challenge : 1️ follow all hosts — @rootedinflowing @janiceliou @aminahtaha 2️ follow our generous sponsors @aloyoga@alo.moves 3️ repost this flyer to be eligible for the prizes at the end of the challenge — and use the hashtag #namastayohm so we can find your posts and like them! 4️ tag some friends you would like to join this challenge with you POSE LIST 1. Heart Opener 2. Balancing 3. Twist 4. Inversion 5. Hip Opener 6. Arm balance 7. Core Work 8. Restorative 9. Savasana 10. Yogi Daily Life (not a pose but a more candid capture of daily life) Excited for this one! Come join me! 💕

3

local_y0ga

Christmas is coming...These are perfect gifts for you and your buddies Check out our store for the best shirt designs 🎁🛒🛒🛒 👉Tap link in our bio Made in the USA 🇺🇸 International delivery📦🌏 #yogafit #acroyogaccs #plank #yogatimes #yogainspirationlove #yogalovechallenge #yogapractice #pumpkinasana #yogafunk #yogastudioart #bendyyogis #yogapantsmalaysia #yogagrams #yogadaily #yogaposechallenge #stretchingspb #yogamatt #handstandlovers #splitschallenge #hotyoganottingham #yogaglobal #stretchband #yogaretreats2017 #handstandanywhere #loveyoga❤️ #yogasf #yogaspb #yogasup #yogastore

0

mgg15

Por fuera: relajada ✨😌 Por dentro: aprentando todo el cuerpo con miedo de que no me vaya a caer y me rompa mi cara 🙃 jajaja . . #dynamicspole #split #pole #poledance #polefitness #ballerina #dance #dancer #strength #stretch #flex #flexibility #flexfriday #flexible #gym #aerial #yogi #bendyyogis #tattoo #fit #fitness #fitgirl #photography #uspdf #poledancenation

5

gypsysoulwildheart8

11

gypsysoulwildheart8

5

amarii25

Day 12 #24doorstoopenyourheart #ReverseWarrior 🔥 • Hosts: ✨ @elisabetaundcataleya ✨ @flaviayogalicia ✨ @yogastadl ✨ @hinayoga - Guest hosts: ✨ @kickassyoga ✨ @aleksic_twins ✨ @gizemozdem1 - Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox - - Line up: 1.Bow ✅ 2.Wheel – Guest Host -@kickassyoga ✅ 3.Camel ✅ 4.Cobra ✅ 5.Upward facing dog✅ 6.Sphinx✅ 7.Half frog✅ 8.Cow face✅ 9.Tiger – Guest Host – @aleksic_twins ✅ 10.Hollow body✅ 11.Low Lunge✅ 12.Reversed warrior✅ 13.Dancer 14.Pigeon 15.Bridge 16.Fish – Guest Host - @kickassyoga 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane • #yoga#yogapractice#dailyyoga#yogachallenge#yogagirl#yogapose#asana#vinyasa#warriorpose#warriorvariation#reversewarriorvariation#backbend#instayoga#igyoga#igyogachallenges#igyogacommunity#igyogafam#yogainspiration#beautifulyoga#bendyyogis

9

nomin_mina

3

yogi_mhc

Open your heart to the infinite possibilities and opportunities the Universe presents you with. 💙 My heart and soul feel so fully recharged and energized after my trip to LA with @nicktotin. ⚡️ With 2018 coming to an end, it’s a perfect time to reflect on the year you’ve experienced and also prepare/set intentions/do some manifestation for the new year ahead of us! 📿 Much love and light to you all! 💡💙 #namaste #lacma #yogawithmhc #humpdayhearts #aimtrueandbeyou

7

thenaughtyogi

“I still watch you when you’re groovin’ As if through water from the bottom of a pool You’re movin’ without movin’ When you move, I’m moved” . 🎶 @hozier , naturally 🤷🏼‍♀️😁 Pic by @michaljeck At the @designmuseum #DareToMove

26

awakenedyogi

I've been working on my flexibility a lot lately in order to work on moving on with my practice past the poses I already have. I think thats one of the biggest things holding me back from progressing. I decided to put a blog post together on 6 of the poses that I feel have helped the most in getting more flexible, head to my blog to check it out (link in bio!) 💕⠀⠀⠀⠀ ⠀⠀⠀⠀ ✧ ✧ ✧ ✧ ✧ ✧ ⠀⠀⠀⠀⠀ #yogajourney #yogalifestyle #yogaeverydamnday #yogaprogress #yogamakesmehappy #yogacommunity #igyogi #myyogajourney #yogatribe #instayogi #yogamotivation #yoga4life #yogaliving #yogaallthetime #highvibrations #yogaplay #awakenedyogi #yogaforpeace #yogaforgrowth #yogablogger #yogablog #yogatips #yogaanytime #yogaadventure #aloyoga #yoga4growth #bendyyogis #beachyoga #trianglepose #flexibleyogis

1

kopielka

6

katty_pole24

2

nicolekastoun

Maybe in 2019 (or 2029), I won't need the wall to do this. 😜

139

inspire.me.yoga

from @tiny.kirsty - I do yoga because _____. 👇🏼 tell me your answer below! - I do yoga because it fuels me. It fuels my mind, my heart and my physical body. So many benefits not enough words 🧘🏼‍♀️ #yoga #bendyyogis #aloyoga #tigerpose - #Inspiration #yogainspiration #InspireYouYoga #InspireMeYoga

0

sneha_jayaswal

How i study for ENT practicals 🤸🏻‍♀️

1

mrln_zd

Working on flippin' the grip on my #KingPigeonPose #EkaPadaRajakapotasana with the help of @decathlon ebands, so much better than my regular strap! . Still struggling to open that shoulders but I can hold the pose longer now. I need to try it with the help of the wall because I'm pretty sure my head touches my foot now 😋 . I'm quite busy these days because I'm going to China next week for the first time for working! Be prepared for yoga postures in fancy hotels pictures 😂 . . . #igyoga #yogini #yogisofinstagram #hipopener #heartopener #shoulderopener #flipthegrip #yogaprogress #pretzelposes #yogabend #bendyyogis #Backbend #yogaeverydamnday #yogalife #yogalove #yogafrance #frenchyoga #yogaprogress @mandukayoga #practicemakesbetter #yogafam

10

busybee.yogi

Last Day is tomorrow of #12DaysofYogis and everyone's posts have been so amazing!! Thank you for all joining in! I am grateful for this community and the support it provides💚 You all are amazing human beings! One of my favorite heart openers is hero pose and if you were unable to read my sweater in other photos swipe👉to read! _ Beautiful hosts: ✨ @em.luker @busybee.yogi @sugarsleepsunshine @weights.and.wings @roxy_the_traveling_yogi Our generous sponsors: 🎁 @morpho_jewels @om_life_oils @facesoft_towels @creativeyogawear @vayumudra @intentionbotanicals To play along: 1. Repost this challenge announcement and tag a few friends to play along. 2. Follow all hosts and sponsors 3. Make sure your profile is set to public 4. Post a photo/video daily 5. Tag all hosts and sponsors in each of your daily posts along with #12DaysofYogis 6. Most important: Be safe and have FUN! 1. Standing backbend❄ 2. Crescent❄ 3. Wild Thing❄ 4. Side Plank❄ 5. Fish❄ 6. Locust❄ 7. Bridge or Wheel❄ 8. Camel❄ 9. Cobra/King Cobra❄ 10. Bow❄ 11. Lord of the Dancer❄ 12. Your Favorite Heart Opener❄ Can’t wait to start the challenge with you! Lot’s of love —— #yogachallenge #holidayyoga #challengeyoga #igyogachallenge #heartyoga #holidayyogi #yogachallange #bendyyogis #heartopener #heartopeners #yogichallenge #yogalover #letsstartyoga #letsstartyoga #yogaposes #yogainspiration #yogabody #igyogadaily #yogisoul #yogasquad #yogaforall #yogatime #yogaposes #igyogadaily #thankfulyogi #chicagoyogigirl #happyyogi #yogabeyond #yoga365 #namaste🕉

12

sevialovesyoga

💚❤Happy Wednesday beautiful souls ❤ 💚 . Posting this #wheelpose or #urdhvadhanurasana for #WheelEveryWednesday. Today I share my #forearmwheel #oneleggedforearmwheel or #EkaPadaViparitaDandasana. . Today is our special day cause it's our 1 Year Anniversary of #WheelEveryWednesday. We have #WEWGiveaway to celebrate 🎡🎡🎡. Swipe 👉 for the flyer. 🎡Our beautiful hosts @kinnari_yoga and @yoga_with_sol . 🎡Our generous sponsors : . @weekendproject18 @solshinebeads @ilovegurus @ceridwencircles2 @pampered_chef_carolyn_kraham . . Let's continue to open our heart ❤ and spread the love to all around the world 🌎 Happy Wheeling! . . . #yogapose #asana #yogajourney #yogini #yogamotivation #yoga #yogalover #backbend #yogainspiration #yogamom #Giveaway #igyogafam #bendyyogis #igyogacommunity #yogiofinstagram #yogagram #instayogi #yogalife #yogalove #loveyoga #wheelyfun

46

mercedeskris

turns on champagne coast by blood orange..

4

omwithmelissa

Tomorrow is day three of #deliciousdecembertwists a day for inversions! I chose #pinchamayurasana with a flipped gaze. I becoming more proficient in my #forearmstand thanks to diligent practice, so I can attest that there is something to being ok with the failed attempts...they eventually lead to success. . . I've had a few yogis reach out about twisty inversions.  Feel free to do a variation of forward fold or downward dog, maybe shoulderstand or legs up the wall with eagle legs! . . Can't wait to see which twisty inversions y'all choose. . . PC:@johnwlees . . To join in the fun: 1.Repost this flyer and use the hashtag #deliciousdecembertwists 2.Follow all hosts: @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies @emmy.does.yoga 3.Follow our amazing sponsors: @vibratehigherofficial @gocleveryoga @_whimsicalwitch @oneaurayoga @mymantrastyle @zurayoga @yoginivibetribe 4.Set your profile to public so that we can see your posts. 5.Everyday, post a picture or video of that day’s pose. Make sure to tag all hosts and sponsors and use the hashtag #deliciousdecembertwists 6.Take the time to encourage fellow participants and show love to your hosts! 7.Tag your friends in the comments to play along! For those who like to plan ahead here is the pose lineup: Day 1: Intro-yoga or non-yoga pic, tell us about yourself! Day 2: Twisted Lunge Day 3: Twisted Inversion Day 4: Twisted Chair Day 5: Twisted Down Dog Day 6: Twisted Goddess Pose Day 7: Twisted Forward Fold . . . . . . . . . . . . . . . . . . . . . . . . . . #instayogafam #yogatribe #yogaeverywhere #yogapractice  #yogini #yogachallenge2018 #igyogachallenge #yogaeverydday #pincha  #yogamakesmehappy #yogapants  #yogastrong #yogafit #crazysexyyoga #yogapose #yogaasana #feeltheyogahigh #practicealliscoming #bendyyogis #yogaholic #fitfam #inversionaddict #yogaaddict  #lovefilledyoginis  #yogatwist

81

freedomyogasg

It’s only Wednesday, so don’t get yourself burnt out early—remember to take time to breathe, catch up with friends or spend some me-time, and get your body moving. #TheFreedomWay #FreedomYogaSG

1

local_y0ga

Christmas is coming...These are perfect gifts for you and your buddies Check out our store for the best shirt designs 🎁🛒🛒🛒 👉Tap link in our bio Made in the USA 🇺🇸 International delivery📦🌏 #yogafit #acroyogaccs #plank #yogatimes #yogainspirationlove #yogalovechallenge #yogapractice #pumpkinasana #yogafunk #yogastudioart #bendyyogis #yogapantsmalaysia #yogagrams #yogadaily #yogaposechallenge #stretchingspb #yogamatt #handstandlovers #splitschallenge #hotyoganottingham #yogaglobal #stretchband #yogaretreats2017 #handstandanywhere #loveyoga❤️ #yogasf #yogaspb #yogasup #yogastore

1

suheidi_

let's vibe 🕉 • tuesday nights - 6:30 @ block

15

tiny.kirsty

I do yoga because _____. 👇🏼 tell me your answer below! - I do yoga because it fuels me. It fuels my mind, my heart and my physical body. So many benefits not enough words 🧘🏼‍♀️ #yoga #bendyyogis #aloyoga #tigerpose

102

andi.loo

If you are constantly telling yourself you are weak then that is all you will ever allow yourself to be. Have the courage to trust in your own strength and abilities. Take one step and start surprising yourself. The barrier is only paper thin and once you cross it, you will wonder why you were ever afraid in the first place 🙏 #yogateacher #yogateaching #balanced #bendyyogis #asana #yogini #yogainspiration #yoga #yogaeverywhere #yogi #yogaeveryday #prettyshapes #practicedaily #yogaenergy #yogastrong #yogalife #yogagirl #ibendsoidontbreak #bendstretch #breathe #namaste #messyhairandyogapants #yogaaddict #yogajourney #myjourney #om #beagoddess #yogamom #yogagram #yogisofinstagram

4

honoryoga

Happy #TutorialTuesday, yogis 💕 Today, we will open the front body & explore Mermaid Pose, like our beautiful @yoginickels! • 1. Starting in Down Dog, make your way into Pigeon Pose. Press through your fingertips as you lift your torso away from your thigh, lengthening the front of your body. Root down through your right shin to distribute your weight evenly between both hips. 2. Gently begin to bend your left knee, bringing the heel toward the glute. Reach your left hand back & clasp the inner edge of your left foot. Slowly bring the foot inside the left forearm, gliding it closer toward your body until your foot rests in the crease of your left elbow. Press your foot firmly into your arm to activate your legs. 3. With your spine long, lift your right arm overhead. Bend your right elbow & reach your right hand to clasp your left hand. 4. Square your hips & torso toward the front of your mat as much as possible. Gaze softly up toward the sky. 5. Hold for 5-10 breaths. To release, gently let go of your left leg & extend it along the floor behind your body. Bring your hands to the floor in front of you. Tuck your left toes, and step back into Down Dog. 6. Repeat on the left side. • Comment below if you have any questions 💗 #honoryoga#mermaidpose #bendyyogis #yoginisofinstagram #yoga4growth

9

zoeandseth

2

claudiamariaheals

Everyday is different. Some days we plan out our agenda and it goes according to plan, other days, not so much. Some days are filled with spontaneous moments. Other days are filled with challenges. Just like on the mat some days you feel like you’re gloriously flowing, other days it feels like a hot mess😅 the important thing is to always look at the positive because there always is. I don’t believe in bad days, rather days that are different or challenging. If we tell ourselves it’s a bad day, guess what, it will be and it will probably ruin your entire day unnecessarily. Our words carry strength and power. Thus, our self talk is important. Things don’t happen TO you they happen FOR you. Find the lesson and the beauty in it all💛 • • • • Lady Legs (and eagle legs too😂) I couldn’t truly comprehend what was supposed to be happening with my legs while upside down 🙃😂 #hotmess #imperfectionisbeauty #invertforjoy #yogachallenge By @aloyoga @alo.moves @alexzandrapeters @tiny.kirsty @coffeeandrainbows @chelseasyoga ❤️

9

ruth_kudzi

3

yogi.bean

15