Bendyyogis Photos & Videos on Instagram

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coralieperekvk

0

mayadewiy

Day 1 of #BendForTheLoveOfIt is Wheel pose or #urdhvadhanurasana πŸ’“πŸ’“ Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ Sponsors: πŸ§˜β€β™€οΈ @niyama_sports (leggings)πŸ§˜β€β™€οΈ @yogiunitedπŸ§˜β€β™€οΈ @yogapaws πŸ§˜β€β™€οΈ @youphoria (mat)πŸ§˜β€β™€οΈ #BendForTheLoveOfIt #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #igyogachallenge #forearmwheel #wheelpose #bendyyogis #yoga #yogaeverydamnday #yogini #yogaphotography #wheelpose

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ng_yogi

I've been trying to repost this for 2 days now. Quick confession : I don't really like #backbendsπŸ˜‘. So I'm always working on it and this is another chance for me to keep working on it. Super bendy @the_boss_yogi @cloudspin_ @dee.liketheletter ,let's do this together #Repost from @jadebellyyoga Oh yes my friends, I am hosting a backbend challenge!!! 🎈🎈 . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. ❀️ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. ✨ . Join me January 15th-28th for a bendy challenge. πŸ§˜β€β™€οΈ . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ . To win prizes: πŸ§˜β€β™€οΈ . 1. Repost flyer πŸ§˜β€β™€οΈ . 2. Follow and tag host and sponsors πŸ§˜β€β™€οΈ . 3. Tag some friends to join πŸ§˜β€β™€οΈ . 4. Post new photos/ videos πŸ§˜β€β™€οΈ . 5. Make sure your account is public so I can see them. πŸ§˜β€β™€οΈ . 6. Use hashtag #BendForTheLoveOfIt πŸ§˜β€β™€οΈ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

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eveangel23

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eveangel23

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yogigico

I wish I held this #handstand up for 10 secs like it magically looks like here with this cool app I used. Well we all can dream, can’t we? πŸ€ΈπŸ»β€β™€οΈπŸ™ƒβ˜οΈπŸ’€ #plotagraph . . . #MagicAsanaMonday πŸ’« with @leighyogipilot πŸšπŸ€ΈπŸ»β€β™€οΈ . . . . . . . #straightuphandstand #yogainversions #inversion #upsidedown #handstandpractice #handstands #handstandhold #armbalance #armstrength #yogabeginner #yogamom #yogabalance #balancepractice #yogafitness #yogastretch #yogastrength #yogapose #bendyyogis #flexiyogi #yogaart #photoanimation #photoeffects #coolapp #windowyoga #indooryoga

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ever__evolving

Omg what a palaver to get this flyer reposted my app kept kicking me out 🀬 For the next two weeks I will share with you some of the stretches I use to prep for my back bends. ❀️ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. ✨ . Join me January 15th-28th for a bendy challenge. πŸ§˜β€β™€οΈ . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ . To win prizes: πŸ§˜β€β™€οΈ . 1. Repost flyer πŸ§˜β€β™€οΈ . 2. Follow and tag host and sponsors πŸ§˜β€β™€οΈ . 3. Tag some friends to join πŸ§˜β€β™€οΈ . 4. Post new photos/ videos πŸ§˜β€β™€οΈ . 5. Make sure your account is public so I can see them. πŸ§˜β€β™€οΈ . 6. Use hashtag #BendForTheLoveOfIt πŸ§˜β€β™€οΈ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

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viegsdoesyoga

Day 1 of #bendfortheloveofit is #wheelpose. It can only get better from here right? πŸ˜»πŸ™€πŸ˜½ #backbends #igyogachallenge #yogaeverydamnday Repost from @jadebellyyoga using @RepostRegramApp - Oh yes my friends, I am hosting a backbend challenge!!! 🎈🎈 . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. ❀️ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. ✨ . Join me January 15th-28th for a bendy challenge. πŸ§˜β€β™€οΈ . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ . To win prizes: πŸ§˜β€β™€οΈ . 1. Repost flyer πŸ§˜β€β™€οΈ . 2. Follow and tag host and sponsors πŸ§˜β€β™€οΈ . 3. Tag some friends to join πŸ§˜β€β™€οΈ . 4. Post new photos/ videos πŸ§˜β€β™€οΈ . 5. Make sure your account is public so I can see them. πŸ§˜β€β™€οΈ . 6. Use hashtag #BendForTheLoveOfIt πŸ§˜β€β™€οΈ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

2

sister_yoga

Your setback could be your set up for your comeback!! πŸ’ͺπŸ’ͺ

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queencitylivingyoga

There are moments in life when you realize you have everything you need and life is crazy and complicated and beautiful and we’re all on this wild ride together - it’s hard to find the words to express how grateful we are for all the magical humans who joined us in Nicaragua for our Yoga Holiday Retreat @hulakaihotel. So. Much. Love. πŸ’™

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frenchie63

#BendForTheLoveOfIt Day 1: Wheel Pose or #urdhvadhanurasana - starting this off with the basic bendy pose and seeing where we end up at the end of this with comparison to this picture - I have been so stiff lately since I have started this sit down at a computer desk job that I couldn’t resist to do some Bending with everyone! . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ . . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

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winniesyoga

🌳❀️🐢 πŸ’‘Day15 of #30dayyogaliving is #plank πŸ’Ÿ Host and Sponsor: @kinoyoga @omstarsofficial #yogachallenge #bendyyogis #happiness #islandlife #yogagram #dogsofinstagram

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polgini_juljini

Day 1. Really focusing on opening my chest and shoulders. #BendForTheLoveOfIt πŸ§˜β€β™€οΈ Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ Sponsors: @niyama_sports @yogiunited @yogapaws @youphoria #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #forearmwheel #wheelpose #bendyyogis

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yogis_body

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weights.and.wings

let go of what you think is perfect. because just like the snow, we are all a little different. -me. . . Pose inspired by @aminahtaha @layla.alnaif . School has officially been closed tomorrow. I'm hoping to wake up to a winter wonderland. Who's ready for SNOWGA? . . . #beagoddess #aloyoga #weightsandwings #letsstartyoga #namaste #practiceandalliscoming #yogaflow #winteryoga #yogaeverywhere #yogaeverydayΒ  #yogisofinstagram #canon #yogachallenge #standingbackbend #backbendlove #yoga #yogi #loveandalliscoming #flexibility #snowga #snow #snowphotography #crazysexyyoga #bendyyogis #namaslay #yogadiary #yogadaily #yogapractice #myyogalife #yogaaddict

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frenchie63

Because I love to bend I thought I better jump in on this one!! Anyone else like to bend?? - Oh yes my friends, I am hosting a backbend challenge!!! 🎈🎈 . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. ❀️ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. ✨ . Join me January 15th-28th for a bendy challenge. πŸ§˜β€β™€οΈ . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ . To win prizes: πŸ§˜β€β™€οΈ . 1. Repost flyer πŸ§˜β€β™€οΈ . 2. Follow and tag host and sponsors πŸ§˜β€β™€οΈ . 3. Tag some friends to join πŸ§˜β€β™€οΈ . 4. Post new photos/ videos πŸ§˜β€β™€οΈ . 5. Make sure your account is public so I can see them. πŸ§˜β€β™€οΈ . 6. Use hashtag #BendForTheLoveOfIt πŸ§˜β€β™€οΈ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

0

_thosheislittlesheisfierce_

Joining in because I want to improve my backbends. 😊 Day 1 of #bendfortheloveofit Host: @jadebellyyoga Sponsors: @niyama_sports @yogiunited @yogapaws @youphoria

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igyogaworld

@sofiedossi makes our hearts melt ❀️😍

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iryyoga

T R U S T that your πŸ’œ knows the way.

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just.marijka

Could not get this to repost. Urg. Had to old school copy and paste. Can’t leave me out. Oh yes my friends, I am hosting a backbend challenge!!! 🎈🎈 . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. ❀️ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. ✨ . Join me January 15th-28th for a bendy challenge. πŸ§˜β€β™€οΈ . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ . To win prizes: πŸ§˜β€β™€οΈ . 1. Repost flyer πŸ§˜β€β™€οΈ . 2. Follow and tag host and sponsors πŸ§˜β€β™€οΈ . 3. Tag some friends to join πŸ§˜β€β™€οΈ . 4. Post new photos/ videos πŸ§˜β€β™€οΈ . 5. Make sure your account is public so I can see them. πŸ§˜β€β™€οΈ . 6. Use hashtag #BendForTheLoveOfIt πŸ§˜β€β™€οΈ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

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spoiledangel_lola

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the_kds

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. πŸ’ͺ #kdsyoga πŸ•‰

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tanayrenee_yoga

Day 4 of #ElevateYourShape is Toppled Tree #TreePose . Too weird? This was actually incredibly hard to get it right...well at least right as in what I was imagining 🌴 ______________________________________________________ hosts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls (special guest!)⭐️ . sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiousofficial

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yoga_me_gab_

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yoga_me_gab_

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yoga_me_gab_

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heatherlynnfit

Sometimes it’s okay if the only thing you did today was breathe. ✨ | unknown β€”β€”β€”β€” #breatheeasy #yougotthis #HIITTOINVERT - 🎡: @dermotkennedy - Boston

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melaniedanse

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hbloggerscom

When you let go of what no longer serves you, you create space for what is meant to be. Meet our wonderful influencer crew member Laurie and check out her inspiring Insta account @laurievmcallister [πŸ“Έ : @laurievmcallister] #HBCxFitness #HBCxInfluencers

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the_surfing_yogi

Yoga = a simple practice for an overly complicated world 🌍✨ {real-time flow} πŸ“· by Bae πŸ’• . . . @aloyoga @yoga.vids @yogavideos @yogavideo

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intobluedusk

Day 5 | Bow | #Mantras4theNewYear . Feeling blue today. I can't even share lyrics of my song of the day. I don't even feel like listening anything and that means something. So I'm just sharing my bow pose and wishing everyone a better day than mine ! . Hosts: @meliniseri @yogi_goddess @alissayoga @coffeeandrainbows Sponsor: @aloyoga . . . . #aloyogachallenge #yogachallenge #bowpose #dhanurasana #polishyogi #jogapolska #trening #dailyyogapractice #flexibilityprogress #backbend #beagoddess #igyoga #flexibleyogis #yogamotivation #bendyyogis #feeltheyogahigh #yogaart #yogainspiration #yogaphotography #yogaadict #joga

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jen_ostlund

#JanuaryBackbendFun πŸ’˜ Get bendy and practice from 7th - 21st of January daily with great hosts. . Day 9: it was a long time ago since I did this pose. Feels good to do it again 😊. #locustpose β€’ Hosts: @kerstin.yoga_ @yoga_mit_lucie (our lovely special guest for 7 days 😍 ) @_maryoga @inabatziakas . 🎁Sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . If you like to plan ahead : Day 1: bridge pose βœ” Day 2: dancer βœ” Day 3: reverse warrior βœ” Day 4: upward facing dog βœ” Day 5: standing back bend βœ” Day 6: camel βœ” Day 7: puppy pose βœ” Day 8: wheel pose βœ” Day 9: forearm wheel or locust pose βœ” Day 10: pigeon pose Day 11: fish pose/ hero pose Day 12: bow pose Day 13: cobra pose Day 14: reverse plank Day 15: yogis choice ___________________________ #challenge #yogalove #yogaeveryday #fityogagirl #ProgressForMotivation #yogaeverydamnday #yogaeveryday #yogalover #practicedaily #practicemakesprogress #yogaathome #yogadaily #yogachallenge #benddontbreak #bendyyogis #backbendchallenge #yogaheartandsoul #yogaheals #yogahemma #yogagirl #yogamotivation #yogamom #proudyogi #yogapractice #swedishyogi #heartopener

2

thatphillippychic

Day ☝️ #bendfortheloveofit πŸ§˜β€β™€οΈ #wheelpose . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ . #BendForTheLoveOfIt πŸ§˜β€β™€οΈ . #backbend #backbendchallenge #yoga #yogi #fit #fitness #igers #instagood #yogaeverydamnday #namaste #yogainspiration #strong #bend #strength #igyogachallenge #yogachallenge #getbendy #bendyyogis #breathe

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sapphire_6lue

Today as I organize my room "life" lol I'll be working on my core strength & mobility. Keep this body strong & bendy! Definitly be working on my #pressups, much practice needed. On that note, Happy Monday/MLKD everyone😊 . . #core #yoga #yogalife #yogi #handstands #bendyyogis #mobility #strengthen #igfitness #igyogafam #igyogacommunity #yogainspiration #betterme #soulhappy #backbend

1

juraspfit

So after an intensive cardio workout a little #yoga . #wheelpose for #BendForTheLoveOfIt . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ @niyama_sports (leggings)πŸ§˜β€β™€οΈ @yogiunitedπŸ§˜β€β™€οΈ @yogapaws πŸ§˜β€β™€οΈ @youphoria (mat)πŸ§˜β€β™€οΈ . . . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy #forearmwheel #bendyyogisΒ  #yogachallenge #yogacommunity #igyoga #igyogagram #instayoga #instafit #fitness #fitnessmotivation #yogainspiration #yogapose #yogagram #yoga #yoga2017 #fitstagram #yogaeverydamnday #yogaeverywhere #personalcoach #onlinetrainings #gym

4

tanayrenee_yoga

Day 15 of #AYearOfYoga2018 with @cyogalab and @livesankalpa is #Yogidandasana . There are differences. I remember the toughest part of this pose was grabbing my knee. That wasn't at all an issue this year. I also don't feel as much rage as I used to when I would do this πŸ˜‚ That's not necessarily something you can see though πŸ™„

18

suziyoga7

Day 1: #wheelpose. Before shot. πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ #BendForTheLoveOfIt πŸ§˜β€β™€οΈ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

8

yoginibrelee

Day 1️⃣ of #BendForTheLoveOfIt is #WheelPose #urdhvadhanurasana πŸ™ŒπŸΌ. I have come such a long way with my wheels, but there is always room for more improvement 🀘🏼. ・・・ Oh yes my friends, I am hosting a backbend challenge!!! 🎈🎈 . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. ❀️ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. ✨ . Join me January 15th-28th for a bendy challenge. πŸ§˜β€β™€οΈ . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ . To win prizes: πŸ§˜β€β™€οΈ . 1. Repost flyer πŸ§˜β€β™€οΈ . 2. Follow and tag host and sponsors πŸ§˜β€β™€οΈ . 3. Tag some friends to join πŸ§˜β€β™€οΈ . 4. Post new photos/ videos πŸ§˜β€β™€οΈ . 5. Make sure your account is public so I can see them. πŸ§˜β€β™€οΈ . 6. Use hashtag #BendForTheLoveOfIt πŸ§˜β€β™€οΈ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis #rootchakra #yogalife #yogadaily #yogaeverydamnday #yogaeverywhere #doyouyoga #yogamotivation #fitnessmotivation #yogalife #myyogalife #yogalove #yogafun #yogapose #iloveyoga #bendnotbreak #yogahigh #practiceandalliscoming

5

ishine_gape

Rest your mind in present. βœ¨β € .β € Today was one of these days were I felt caught up by a big wave and after the storm I realized how precious life actually is. πŸŒŠβ˜€οΈβ € .β € Thank you life, for all the challenging moments which make me grow.πŸŒΏβ € .β € Your calm mind is the ultimate weapon against your challenges. So relax. πŸ™ - Bryant McGillβ € .β € Love this shot of @aurorabowkett & me in London ❀️⠀ .β € .β € .β € .β € .β € .β € .β € .β € .β € .β € .β € .β € .β € #barefootyoga #barefootyogame #warriors #warriorpose #reversewarrior #yogasplits #split #flexilexi #calmmind #challengesmakeyoustronger #partneryoga #acroyoga #acroyogis #partneracro #partneracrobatics #yogapose #yogaposes #upsidedown #flexible__people #bendyyogis #bendyyogi #ishinephotography #yogamodel #yogalove #benddontbreak #londonyoga #yogalondon #asana #acrobatics #acro

4

yoginibrelee

I’m super excited to get bendy with the amazing @jadebellyyoga πŸ’œ. ・・・ Oh yes my friends, I am hosting a backbend challenge!!! 🎈🎈 . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. ❀️ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. ✨ . Join me January 15th-28th for a bendy challenge. πŸ§˜β€β™€οΈ . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ . To win prizes: πŸ§˜β€β™€οΈ . 1. Repost flyer πŸ§˜β€β™€οΈ . 2. Follow and tag host and sponsors πŸ§˜β€β™€οΈ . 3. Tag some friends to join πŸ§˜β€β™€οΈ . 4. Post new photos/ videos πŸ§˜β€β™€οΈ . 5. Make sure your account is public so I can see them. πŸ§˜β€β™€οΈ . 6. Use hashtag #BendForTheLoveOfIt πŸ§˜β€β™€οΈ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

3

jaimisyoga

Connection - it’s what we’re all searching for. Connecting with other humans so we remember we’re not alone. Connecting to all parts of ourselves - the beautiful, magical unique qualities that we’re still still unsure of and going deeper to get to know the darkness, the intricate patterns and beliefs that we’re afraid of. This is what yoga is to me: connection. To my body, my heart, my soul and to every being on this planet. Connecting means opening, softening, and allowing others to really see you. It means setting aside what you think you know and seeing others for who they truly are - and giving them space to really show you. Grateful for every single soul I connected with this week on our Yoga Holiday Retreat. Sometimes it takes stepping away from your life and surrounding yourself with breathtaking beauty to really let yourself feel. I feel it all - I feel so much that it’s hard to even process. But that’s part of the work - letting myself feel without complicating everything by needing to understand it all. So know that you are not alone. Even if you can’t feel it right now, it’s true: we’re all on this wild ride together. Let yourself be seen and let yourself feel, even if it hurts sometimes. Don’t give up. ✨ #thisisyoga

5

kate_sleepwalker

1

elisabetaundcataleya

Day 9 of yoga challenge #JanuaryBackbendFun #forearmwheelpose β˜† . πŸ™ŒHosts: @kerstin.yoga_ @yoga_mit_lucie ( our lovely special guest for 7 days 😍 ) @_maryoga @ina.batziakas . 🎁Sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . . If you like to plan ahead : Day 1: bridge poseβœ”οΈ Day 2: dancerβœ”οΈ Day 3: reverse warriorβœ”οΈ Day 4: upward facing dogβœ”οΈ Day 5: standing back bend βœ”οΈ Day 6: camelβœ”οΈ Day 7: puppy poseβœ”οΈ Day 8: wheel poseβœ”οΈ Day 9: forearm wheel or locust pose βœ”οΈ Day 10: pigeon pose Day 11: fish pose/ hero pose Day 12: bow pose Day 13: cobra pose Day 14: reverse plank Day 15: yogis choic #yogatime #flexibility #instayoga #igfitness #yogainspiration #yogapractice #yogaeverydamnday #yogagirl #yogagram #yogastrong #yogalife #uniqueyogi #yogamom #yolo #instafotografia #photography #travelyogi #tourist #travelphotography #travelblogger #austrianyogi #bendyyogis #austrianblogger #vscocamera #austria #goodvibes #goplayoutside #linz

10

hiittoinvert

@emilytheyogi showing us her Pincha!! She has been using our ebook, @hiittoinvert for quite some time and here is what she has to say: β€œY’all, my inversion practice, and my overall strength, has gotten so much better since using @hiittoinvert ⚑️πŸ”₯. I listen to my body, but usually incorporate the workouts into my routine 2-3x per week, and now look at my #pinchamayurasana . It’s some seriously good stuff πŸ’ͺ🏼🀘🏼.” - Looking to join the #HIITtoINVERT tribe? Simple click the link in our bio now to get started!

2

aerial_delights

I'm so excited to learn from Jade! Looking forward to some intense work over next two weeks! _________________________________________ . #BendForTheLoveOfIt. January 15th-28th. DAY 1⃣ - #WheelPose or #UrdhvaDhanurasana. . This is going to be my "BEFORE" picture. This wheel came long way from the real before photo, but I'm determined to push it to the limits! . I think I could had done better if I left myself more time to warm up, not much better though, just a teeny tiny little bit, so it doesn't matter really. . I got lost in time obsessing about crazy twisted hopping crow and in result had to rush through my backbending and shoulder practice. ___________________________________________ . Host: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria πŸ§˜β€β™€οΈ . ___________________________________________ . . This is also my contribution to #MonNThursBackbend with the bendy crew @jeminajakin, @yoga_and_unicorns, @popsterivy, @__sil_06, @yoga_whisperer, @linachristianto, @yogade, @cheyenne.yoga, @toonieyoga and many others πŸŒˆπŸ¦„πŸŒˆ _ And for @susanbishopyoga - #GetBendyWithSusan πŸŒˆπŸ’–πŸŒˆ _ _________________________________________________ #YogaStrong #YogaFit #BackbendChallenge #GetBendy #Wheel #BendyYogis #YogaProgress #BackbendProgress #PracticeAndAllIsComing #IrishYogaFam #IrishFitFam #PracticeMakesProgress #Backbend #HeartOpener #KasiasBackbendProgress #GirlsWhoWorkout #StrengthAndFlexibility #YogaSkills #yogagoals #igyoga @dontmesswithganesh #DontMessWithGanesh

24

traceyyoga

Lifting in the morning πŸ‹πŸ½β€β™€οΈ then teaching, and some personal afternoon yoga practice. At the beginning of January, I set myself a mini goal which was to feel more comfortable in the splits by March. Which is totally doable. I’m still learning to stay in the split, my initial instinct is to bolt πŸƒβ€β™€οΈ but I know that, in time, if I repeat it enough, it’ll feel like it’s the norm. The arms up takes it to another level of mobility and flexibility!! In my vid, I do a half split at the beginning and a lunge which is a good place to start if you are looking to improve your hamstrings and hip flexors which get tight from prolonged sitting.

6

sister_yoga

Playing with my mitra...@roush_in_pink_ ... serious play that ended up on the floor in fits of uncontrolable laughter πŸ˜‚πŸ˜‚...I'm buying a stepper n a saddle πŸ˜‚πŸ˜‚πŸŽπŸŽ #eveningyoga

4

mistypoledancer

Video to show mechanics ❀️❀️ Working on my lower back flexibility, as I rely so much on my bendy upper back, as one of my #2018traininggoals today using Pole Guided #forearmstand and lifting and lowering through the poses, to ensure I'm working my #activeflexibility and not just passively stretching, as this is imperative for being able to transfer #flexibilitytraining to #poletraining . Need to lengthen my neck and sit deeper into the bend to lift my head before I can try these #freestanding but taking my time and building slowly. . . . #slowandsteady #yoga #bendyback #bendyyogis #forearmbalance #yogapose #bendypose #floorpose #balance #core #contortion #poleflex #flexibility #flexibilityforpole #poledancersofinstagram #poledancer

0

mandiward

0

fionllc

This is how I end my day to perk me up 😊 My teacher said I look like 中国娃娃 "China doll" performing in the circus πŸ˜… #floatingscorpionpose #handstandscorpion in the air . . I'm glad I decided to go for my Aerial class despite my headache. Received a shocking news that kept me in a daze and sadden mood for whole day. For a while, I feel guilty that i am living my life well. But I told myself that I deserve it - to live well, to be happy & positive, to keep myself healthy, and most importantly to have self love. The rest... it's up to The Universe to decide. . . #fifitoaerialsilkfun #flexygirl #starzaerial #strongisthenewskinny

7

y0ga_specials

"In one second, you realize that it’s the most blissful experience of your life. You’re flying. There’s zero fear. You realize at the point of maximum danger is the point of minimum fear. It’s bliss." -Will Smith . With @svensationell1 πŸ’ͺ🏽 . Follow us: -@y0ga_specials Via: @mana_yoga Thank you so much ! #yogachallange #acroyogafun #yogasg #paddleboardyoga #yogaforbeginners #yogasup #flexiblepeople #meditationπŸ™ #igyogafam #yogaoutside #yogaprogress #yogaphotography #meditationart #handstanding #openhearted #yogaasanas #balancekingdom #dancerpose #lunge #yogadog #yogapracticenotperfect #yogaguys #yogaleggings #yogaeverydaydamnday #bendyyogis #yogavibes #armbalancejunkie #yogasweden #asanayoga

0

veggiesophie

0

borderlineyogi

#InviteIntentYogis day 6 is attraction. Went with a heart opening wheel. [All that we are is a result of what we have thought.] -Buddha β™₯️ . πŸ•‰πŸ’• Hosts: @the.rooted.yogi @artsy_blue @summerdawnyoga @wings.mountains.love . Day 1: Joy πŸ’— Day 2: Health πŸ’— Day 3: Gratitude πŸ’— Day 4: Abundance πŸ’— Day 5: Consistency πŸ’— Day 6: Attraction πŸ’— Day 7 Acceptance Day 8: Strength Day 9: Determination Day 10: Non-attachment . 🎁 Sponsors: @aloetteofc3 @bitsybottom @drishteaherbs @cloud9supplements @themermaidmade @tru_wild . #yoga #yogaeverydamnday #yogaislife #myyogapractice #vegan #veganyogi #poweredbyplants #yogini #yogafitness #fitness #health #workout #yogi #namaste #bendyyogis #veganyogis #trusttheprocess #wheelpose #chakrasana #heartopener

7

vlada_polefitdubai

β€œThe best thing to hold onto in life is each other.” - Audrey Hepburn ❀️Had a pleasure to be part of @forever21 new active wear launch today at @fivepalmjumeirah and perform together with my besties @michelle_polefitdubai and @sarah_polefitdubai πŸ‘―β€β™€οΈ Visit your nearest Forever21 store to check their pretty, comfortable and affordable sports apparel and claim a 15% discount by showing this photo #forever21me #beagoddess #practiceandalliscoming #practiceyogachangeyourworld #acroyoga #onebreathatatime #forever21activewear #thepenthouse #fivepalmjumeirah

11

mayadewiy

I need this challenge to deeper my backbend πŸ˜€πŸ˜€ @Regranned from @jadebellyyoga - Oh yes my friends, I am hosting a backbend challenge!!! 🎈🎈 . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. ❀️ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. ✨ . Join me January 15th-28th for a bendy challenge. πŸ§˜β€β™€οΈ . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ . To win prizes: πŸ§˜β€β™€οΈ . 1. Repost flyer πŸ§˜β€β™€οΈ . 2. Follow and tag host and sponsors πŸ§˜β€β™€οΈ . 3. Tag some friends to join πŸ§˜β€β™€οΈ . 4. Post new photos/ videos πŸ§˜β€β™€οΈ . 5. Make sure your account is public so I can see them. πŸ§˜β€β™€οΈ . 6. Use hashtag #BendForTheLoveOfIt πŸ§˜β€β™€οΈ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis@Regrann - #regrann

1

bendythedancindemon

"*Walks pass* don't care." β€’(credit to Mobusidl) β€’ β€’ β€’ β€’ β€’ β€’ β€’tag #bendyandtheinkmachine #bendy #bendyyogis #inkbendy #boris #batim #bendyfanart #aliceangel #batimart #funny #sammylawrence #henry #joeydrew

5

milena.moon

New week! And I’m already overwhelmed at the opportunities! Planning my first yoga-retreat for a private group, free-lance writing blogs for women in Africa, working on my next @shethinx piece, preparing for the @bodhiyogaacademy Ashtanga intensive in Feb, and helping individuals get through my wellness program. πŸ˜… I spent two entire months being bored recovering from surgery so I guess this is my gift from the universe. Seeing how I can balance all of this with a full time school schedule will be entertaining.

105

yogawithcee

#invert L E V E L S.... which one will you be today? #doubleentendre πŸ”²πŸ”Ά ||| I’m still playing around with taping my practice in my room. I have more space, but the angles are all wrong πŸ˜”. Soon coming are more #handstand pix with my whole body shown lolol #forearmbalance #goddessyoga✨

2

borderlineyogi

#NewYearNewBend day two is Natarajasana. I went with this fun variation that I bookmarked a few weeks ago to try. πŸ§˜πŸΌβ€β™€οΈ Day 1: Tadasana with backbend (Mountain) πŸ’– Day 2: Natarajasana (Lord of the Dance) πŸ’– Day 3: Ardha Dhanurasana (Half Bow) Day 4: Dhanurasana (Bow) Day 5: Matsyasana (Fish) Day 6: Ashtangasana (Eight-limbed) Day 7: Ustrasana (Camel) Day 8: Urdhva Dhanurasana (Wheel or Upward Bow) β€’ β€’ β€’ β™₯️Hosts: @debbielinlam @posey.the.yogi @rschultzyogi @rosesflowngrow @janicechansc πŸ§˜β€β™€οΈπŸ§˜β€β™€οΈπŸ§˜β€β™€οΈ β™₯️Sponsors: @lolewomen @buddhateas @shopstirlingstone @willowandbirch1 @vesi_star . #yoga #yogini #asana #myyogapractice #yogaeverydamnday #yogaeveryday #yogaforlife #yogaformentalhealth #bendyyogis #veganyogis #vegan #igyogafam #backbending #backbend #natarajasana #natarajasanavariation #dancerpose #dancerposevariation

11

becksidedown

No complaints, the weekend was perfect β˜€οΈ Flowing with this lady @chrissyneal #yogasisters #movingmeditation #sundayfunday

7

inshapewithshannon

Hope I am not taking on more than I should, but I need this so badly and @jadebellyyoga is such an awesome teacher!! @yogi_lori this is the one I was talking about! πŸ˜‰ Repost from @jadebellyyoga using @RepostRegramApp - Oh yes my friends, I am hosting a backbend challenge!!! 🎈🎈 . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. ❀️ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. ✨ . Join me January 15th-28th for a bendy challenge. πŸ§˜β€β™€οΈ . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ . To win prizes: πŸ§˜β€β™€οΈ . 1. Repost flyer πŸ§˜β€β™€οΈ . 2. Follow and tag host and sponsors πŸ§˜β€β™€οΈ . 3. Tag some friends to join πŸ§˜β€β™€οΈ . 4. Post new photos/ videos πŸ§˜β€β™€οΈ . 5. Make sure your account is public so I can see them. πŸ§˜β€β™€οΈ . 6. Use hashtag #BendForTheLoveOfIt πŸ§˜β€β™€οΈ .

4

sonia.isbendy

6

amarii25

7

tanayrenee_yoga

Day 1 of #SuperSymmetry is #WideLeggedForwardFold . I did round one so I have to do the second one. And because symmetry 😍 ________________________________________________ Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store

15

dot_is_me

2

dot_is_me

0

mellie.yoga

OK gotta do this one too. Thanks for the tag @bootsiepachi @Regranned from @jadebellyyoga - Oh yes my friends, I am hosting a backbend challenge!!! 🎈🎈 . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. ❀️ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. ✨ . Join me January 15th-28th for a bendy challenge. πŸ§˜β€β™€οΈ . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ . To win prizes: πŸ§˜β€β™€οΈ . 1. Repost flyer πŸ§˜β€β™€οΈ . 2. Follow and tag host and sponsors πŸ§˜β€β™€οΈ . 3. Tag some friends to join πŸ§˜β€β™€οΈ . 4. Post new photos/ videos πŸ§˜β€β™€οΈ . 5. Make sure your account is public so I can see them. πŸ§˜β€β™€οΈ . 6. Use hashtag #BendForTheLoveOfIt πŸ§˜β€β™€οΈ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis - #regrann

1

cjh80

19

_adventureyoga

Beat blue Monday and come and join me for some uplifting yoga guaranteed to brighten your day πŸ™ŒπŸΌπŸ§˜β€β™‚οΈ

3

pole.yogi

4

intobluedusk

Day 8 | Wild Thing | #TrustYourJourney . I could stay in this pose forever. Especially now that the end of the semester is creeping up. . Hosts: @robinmartinyoga @seonia @vanessaandreah @allykborn Sponsors: @aloyoga @liforme @gomacro

6

gluyoga

Day 1 of #BendForTheLoveOfIt is Urdhva Dhanurasana, the pose we’re going to improve (or try to). I’m really curious how much improvement I’ll make. I’d love to see straighter arms and more chest opening and maybe, just maybe slightly straighter legs too. Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ . To win prizes: πŸ§˜β€β™€οΈ . 1. Repost flyer πŸ§˜β€β™€οΈ . 2. Follow and tag host and sponsors πŸ§˜β€β™€οΈ . 3. Tag some friends to join πŸ§˜β€β™€οΈ . 4. Post new photos/ videos πŸ§˜β€β™€οΈ . 5. Make sure your account is public so I can see them. πŸ§˜β€β™€οΈ . 6. Use hashtag #BendForTheLoveOfIt πŸ§˜β€β™€οΈ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #urdhvadhanurasana #wheelpose #bendyyogis

5

gluyoga

Accepting @aerial_delights’ invitation for two weeks of backbend practice. Would you like to join too, @lisayogafrance & @creative_yogi? . Repost @jadebellyyoga: . Oh yes my friends, I am hosting a backbend challenge!!! 🎈🎈 . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. ❀️ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. ✨ . Join me January 15th-28th for a bendy challenge. πŸ§˜β€β™€οΈ . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ . To win prizes: πŸ§˜β€β™€οΈ . 1. Repost flyer πŸ§˜β€β™€οΈ . 2. Follow and tag host and sponsors πŸ§˜β€β™€οΈ . 3. Tag some friends to join πŸ§˜β€β™€οΈ . 4. Post new photos/ videos πŸ§˜β€β™€οΈ . 5. Make sure your account is public so I can see them. πŸ§˜β€β™€οΈ . 6. Use hashtag #BendForTheLoveOfIt πŸ§˜β€β™€οΈ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

2

jjcauchi

Repost from @jadebellyyoga using @RepostRegramApp - Oh yes my friends, I am hosting a backbend challenge!!! 🎈🎈 . For the next two weeks I will share with you some of the stretches I use to prep for my back bends. ❀️ . Believe it or not back bends are not just about bending the back. It involves pretty much the entire body. ✨ . Join me January 15th-28th for a bendy challenge. πŸ§˜β€β™€οΈ . Hosts: @jadebellyyoga πŸ§˜β€β™€οΈ . Sponsors: πŸ§˜β€β™€οΈ . @niyama_sports (leggings)πŸ§˜β€β™€οΈ . @yogiunitedπŸ§˜β€β™€οΈ . @yogapaws πŸ§˜β€β™€οΈ . @youphoria (mat)πŸ§˜β€β™€οΈ . To win prizes: πŸ§˜β€β™€οΈ . 1. Repost flyer πŸ§˜β€β™€οΈ . 2. Follow and tag host and sponsors πŸ§˜β€β™€οΈ . 3. Tag some friends to join πŸ§˜β€β™€οΈ . 4. Post new photos/ videos πŸ§˜β€β™€οΈ . 5. Make sure your account is public so I can see them. πŸ§˜β€β™€οΈ . 6. Use hashtag #BendForTheLoveOfIt πŸ§˜β€β™€οΈ . #backbend #backbendchallenge #igyogachallenge #yogachallenge #getbendy @igyogachallenge #forearmwheel #wheelpose #bendyyogis

1

sar_white

Time and consistency. That’s the key to practice. I remember trying these hollow backs about a year ago. Not realising my body lacked the strength and flexibility to get there and getting pretty frustrated with it. Today my little body amazed me with this shape again! Like anything in life, it only happens when your ready; as long as you do you’re #practiceandalliscoming with a bit of added patience.. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” What’s the point in rushing anyway? We all know time doesn’t really exist 😜 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #SavourtheJourney

11

dreamtravelsmile

0

sister_yoga

Nataraj the cosmic dancer!😍😍😍

18

sister_yoga

Getting into my Indian groove in preparation for my journey to India!

5

shidah.yoga

πŸ–€ the big secret in life is that there is no big secret. whatever your goal is, you can get there if you’re willing to work ~

8

cloudspin_

9

fatossezginyoga

Dunu U N U T Cunku o seni coktan unuttu. Yarin icin simdiden T E R L E M E Daha onunla bulusmana var. Su an A Γ‡ gozlerini ve A Γ‡ kalbini Cunku gercek ozel hediye B U G U N ✨ #asana ➑️ #dhanurasana #bowpose

3

eveangel23

2

cloudspin_

6

yogigico

πŸ•‰ Here’s my first #stopdropandyoga for 2018 and it looks like I’m growing some monster on my upper back here. Can you see its eyes? πŸ‘€πŸ˜¬ This is for the amazing @marynyeholt Thanks for thinking of me, sis! πŸ™πŸΌπŸ’• . . . This is also for tomorrow’s #YogisStretchMonday . . Passing the tag on to some awesome yoga sisters to #sdy with any #yogapose whenever you’re free to @glow_elle @mimiqueen88888 @tracywaren β˜ΊοΈβœŒπŸΌπŸ’• . . . . . . . #humblewarrior #devotionalwarrior #baddhavirabhadrasana #humblewarriorpose #warriorpose #standingyogapose #legtoner #legbend #backstretch #shoulderstretch #shoulderopener #balancepose #balancepractice #yogabalance #legstrength #yogabeginner #yogamom #yogapractice #yogabend #yogastretch #bendyyogis #flexiyogi #yogaphoto #yogaart #yogashapes #bodypoetry

44

yogi_diyyah

5

y0ga_specials

1