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siemprearriving

I stared at the sparkling water. The sun reflected on the surface like diamonds. I was alone but I didn’t need anyone else to be there. Then I started trying to capture the scene with the perfect picture, to share with people. I wondered if knowing I would share later impacted this feeling of ease in aloneness. There was a group of young people playing and taking pictures as I walked out. I didn’t say hello, smile at them, or really even acknowledge that they were there as I left. I started stomping up the hill barefoot and this thought entered my head like: “WHO AM I?” I started to cry and then more and now I am making what is surely a disgusting crying face. I pass two people sitting and eating and I play it cool. Not crying. Again I think, “WHO AM I?” Who am I when no one is watching. And who am I when they are? How often are they the same, how often are they different? Over the course of the next 2 hours of hiking, running, jumping, standing, breathing, touching, marveling, crying, yelling, stomping, stopping, huffing, puffing, being...I cycled through a multitude of thoughts and no thoughts. But I arrived here: who I have been, who I think I will be, these personalities are all just limitations. Limiting and what I cling to most: who am I. Life appears complete when I meet my expectations I have of my self in this world. Life appears challenging when I do not. But neither are real. Who I have been exists only in the past. Who I will be exists only in the present. And they cause resistance to what is possible NOW. This thought feels a bit lofty but it basically boils down to this: if I let go of who I think I was, and who I think I want to be, I’m left with the magical possibility of loving whoever shows up in response to my present moment. When I trust in and love all of humanity, I can offer the same to the continuously evolving and beautifully surprising expression of life that is me. #travel #travelwriter #travelersnotebook #write #journal #diary #traveldiary #quote #qotd #inspiration #motivation #inspringquotes #selflove #authenticity #iam #mind #mindfulness #letgo #bepresent #present #meditation #possibility #magic #beherenow

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omwithonika

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nataliekusturic

Focus alters your vision and life experience. . . When you focus your attention on what is lacking in your life you experience more of it. When you focus on what you desire you see more of it. . . Just for one day shift your focus on what you want to experience in your life. If you want to be happy create positive feelings. For example, instead of being mad in traffic smile and put on some good tunes and dance. You just made traffic a dance party. . This is a skill you can cultivate with practice. Where will you put your focus today? . . . 📷@milchito #beauthentic #communicate #vulnerability #bepersistent #truth #beyou #bepresent #mindfulness #empowerment #emotionalhealth #emotional #mentalhealth #happiness #selflove #selftrust #trust #trusttheprocess #mindbodysoul #focus #goals #personaldevelopment #practice

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make_a_healthy_change

. . . When I stopped making excuses and stopped putting everyone else’s feelings and needs above my own, that’s when I started to reach my own goals. As a recovering people pleaser that has not been without many challenges. 2018 has been the year of mindset change and giving up my excuses. I am learning to become the guardian of my own soul, my own time and my own life. This year has taught me so much about what that actually means. It has been the year of letting go and creating space for my purpose. 💜 I made some drastic changes in my daily routine that have helped me guard what is most important: 🏃🏻‍♀️I carve out specific time for exercise and to take care of my body. . 🥗 I stay on track with my nutrition and supplements no matter what. . 📺🔇 I stopped watching or listening to the news this past February. Cutting out all that noise and negativity is one of the best things I have done for my anxiety levels. . 📵I started only taking phone calls when I actually had time and stopped allowing other people’s lives and problems to cause me stress and anxiety and prevent me from accomplishing my daily goals. . 📝 I started writing down goals and my top 3 to-do’s for the day. . 🚫 I started practicing “No” as a complete sentence. Not perfectly yet but I am practicing. 🤷🏻‍♀️ . Actively working on this 👇🏼 ⌚️⏱ Not allowing other people’s time, schedules, mistakes, energy or behavior to affect my mood, personal space and health. 🙏🏼🧘🏻‍♀️ “Don’t allow anyone or anything to steal your joy!” . How are you being a guardian of what’s valuable to you? Are you guarding your own mind, body and soul? Will you implement some changes in 2019? . 📸: @brendonburchard #makeahealthychange #empathproblems #highlysensitiveperson #liveyourbestlife #liveyourpassion #adrenalfatiguerecovery #chronicmigrainewarrior #entrepreneurlife #mompreneur #mompreneuronamission #changeyourmindsetchangeyourlife #mindsetmatters #workharddreambig #healthyboundaries #selfcarematters #youareuptoyou #fitnessjourney #healingjourney #wellnessjourney #counselingworks #glutenfreelifestyle #glutenfreeliving #mindfulness #bepresent

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tayloredcreatives

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lumosyogaandbarre

We’re flying towards the New Year like ✨✨✨- can you believe how close we are to the end of 2018? As we turn towards 2019, we’re dedicating these last days of the year cultivating self love and introspection, facilitated by our #YogaPractice. Only 10 more chances to meet us on your mat before we head into our brief Holiday Break, and then oh-so-few after that before the arrival of 2019: 💫today at 9:30am with @_carinawulff_ 💫tonight at 6:15pm with @mindfulelephantyoga 💫Thursday 12.20 at 7am with @_carinawulff_ 💫Thursday 12.20 75-minute Flow at 6:45pm with @eat_pray_yoga 💫Saturday 12.22 at 8:45am with @kengregory19 💫Saturday 12.22 at 10am with @vinyasavixen 💫Saturday 12.22 #MindfulFlow + #Meditation at 11:30am with @mindfulelephantyoga 💫Sunday 12.23 at 8:45am with @kengregory19 💫Sunday 12.23 #CommunityYoga at 5:15pm with @katelizabethz 💫Monday 12.24 Holiday Flow with @vinyasavixen at 9:30am 💫📸: @julie__ngo . . .#BYoga #BePresent #PresenceNotPresents #Lumos #LumosYoga #PracticePresence #PracticeMakesPractice #BeWellPhilly #PhillyFitFam #LiveInTheMoment #CrowPose #TakeFlight #Luminous #TwinklyLights #Vibrance #Luminosity #Luminary #Illuminate #AllOfTheLights #YogaPose #YogaStudio #PhillyYoga #PhillyYogis

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early_mornings_and_late_nights

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balaywood

ʙᴇ ᴡʜᴇʀᴇ ʏᴏᴜ ᴀʀᴇ—ɪᴛ’s ᴘᴇʀғᴇᴄᴛ. . When I take these palm tree photos, it’s always because I’m struck by the beauty of the moment. . Maybe it’s the lighting in the sky, or the formation of the trees, or the way the moon or sun is positioned in the background. . And now, to approach every single moment in my day with this outlook... . #mindfulness #bepresent #hairstylist

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megdall1016

“Here comes the sun, doo doo doo doo.”🎶 - Happy Wednesday, everyone! 💕 - #happywednesday #sunrise #puremichigan #sobeautiful #thebeatles

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r3meditation

Focus on the PRESENT not the presents! Breathe. #meditationnotmedication #meditatedaily #peaceful #love #breathe #beherenow #bepresent #❤️

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_kristinenora

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anishvinson

Being present is an everyday practice, but tremendously beneficial ♥🙏#bepresent #breathandbliss #lovinglife #quotestagram #quotes #eckharttolle #eckharttollequotes #mindfullness #weareourthoughts

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the_nurses_journal

HEYYO! Welcome to The Nurses Journal! 👩🏽‍⚕️ Aside from telling you all about fitness/eating/mental health/stories from the hospital, I’m just your average joe. But so you can get to know me outside of the realm of WELLNESS, below are some facts about me👇🏽 — 1. I hate the color pink. You’ll rarely catch me in it. But I had all of my bridesmaids wear all different shades of warm gold-pinks + corals for my wedding. It was GORGEOUS. 2. I suck at being on time. I try so hard to be better, but punctuality is just not my thing 🤦🏽‍♀️ 3. I am the worst texter. My ADD gets the best of me- I’m that person that reads your text, replies in my head, sets my phone down because I got distracted and then all train of thought is lost. I also suck at talking on the phone. Unless I’m driving, I’ll hang up as quickly as I can 😂 4. I volunteer at the Huron Valley Humane Society! I have a huge gray cat- Simba Jones and a mini long haired Doxie- Pinto Bean. We also just rescued another mini Doxie, he’s a short hair- Banzo (short for Garbanzo) Bean. Basically, I love animals. Especially weenie dogs. 5. I’m an INFP. I used to be an ENFP, but over the past few years, life has really changed me. My therapist asked me to retake the test because she had a strong feeling that I was no longer an extrovert. She was right. 6. I’m obsessed with love/romance/weddings. We had our dream wedding in 2017 and my “theme” was ROMANTIC. That’s all I wanted and that’s exactly what I got: a warm August night in northern Michigan, at a dreamy vineyard tucked away on a hill, with a live jazz band, bistro lights, dripping candles, champagne toasts, and wine on wine on wine. We kissed + kissed + danced the night away and it was the most romantic day of my life. 7. If you’re into enneagrams, I’m a type 2! And it’s so eerily spot on, it creeps me out 😂✌🏽 8. I’m also a Pisces, through + through 🐠 9. I LOVE to sleep, but I was diagnosed with shift-induced insomnia once I started working nights. Since then, sleep has been a struggle for me. But if you catch me on a good day, I’ll be happily snoozing in my bed 😍 10. I cannot wait to be a momma👶🏼 — Any surprises? Anything in common?! 👇🏽 Share below ❤️

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movement_is_my_medicine

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onyxarcata

✨🖤✨ Still searching for those perfect gifts this season? Don’t forget, sharing space & time with those you love is the biggest gift & value! . . . . . . . #youareagift #openup #bepresent #giftgiving #truevalue #humboldt #humboldtcounty #arcata #hsu #lessstuffmorelife #holistichair #holisticstylist #holisticsalon #ayurveda #presentsisapresent #gratitude #thankyouhumboldt #🖤

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mavis_kurkowski

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freedformyoga

Making space in my heart... 💛 ...and my belly 😋 Mmmm, yeah, the holiday season is really barreling along isn't it? I'm finding it so tempting at the moment to snaffle every holiday treat I'm offered. 😍 I know from experience (so, so much experience...) that forbidding myself items covered in powdered sugar just makes them that much more irresistible. 😘 Instead, I'm trying to treat myself in many different ways. Not just with food. So books, baths, friends I haven't seen in ages. 😁 And going somewhere beautiful outdoors is always top of my treat list! 😊 💚 💛 💚 #wellnesswednesday #yogainspirations #instayogafam #instayogis #yogamakesmehappy #inspirationeveryday #inspirationiseverywhere #inspiredyogis #yogaeverydamnday #yogadailypractice #yogapracticenotyogaperfect #hatha #asanas #yogaasana #warriorpose #warrior1pose #virabhadrasana #happyhealthyyogis #healthyhappylife #mindbodygreen #freedformyoga #bepresent #yogajourney #yogainnature #yogaoutdoors #yogaoutside #outsideyoga #outdooryogapractice #yogaoffthemat #Canterbury

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imperfect.gardener

Today🌾🌞☁

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farviewcreations

My tea bag this morning inspired me with the quote, a relaxed mind is a creative mind. That was enough to have me sit down and take a moment to just be present.. This is me. This is my life. This is where I am today.

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the_22nd_story_

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asaltullupilor

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wildministries

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laurenhasz

It’s just a few sleeps until Christmas, and (if we are being honest) just a few more sleeps until the New Year. 🎉 I’m not yet setting goals, and, honestly, I probably won’t. There is already enough pressure from our culture to be the best mom, be engaged at our children’s schools, stay fit, cook healthy meals, decorate like Joanna Gaines, plan sexy dates, shave your legs regularly (for the LOVE), and maintain a calm smile throughout it all. 🤦🏽‍♀️ I don’t need more INTERNAL goals thank you very much. . If 2018 has taught me anything, then it has taught me the enchanting lesson of doing less, being less, being okay with less…all so that there is more in my cup. ✨ Not just to pour out to others as my younger self would have thought. No there is more in my cup…for me. Energy to be creative. Energy to be active if and when I want to. Grace to NOT build businesses quickly if I don’t have that space in that specific month. Passion to make love, make a family, decorate a room, and take a thoughtful photo. ♥️ . I will - I promise you - spend time pondering the direction of 2019, and I already have so many thoughts and so many feels. I have a new direction for several businesses, and I have a slower pace that I’m promising myself that I will keep. I’m planning on cooking more. Reading more. Loving more. Playing more. I’m planning on competing less. Doing less. Agonizing less over how I do or do not fit in with other people. . Simply put: I’m planning on enjoying me. Reveling in life with my husband. Liking my children most of the time as long as that time isn’t near bedtime or when they are hungry or when I didn’t tie someone’s shoes exactly the way they had imagined them being tied. After those things? It’s all gravy, as we said in Texas when I was growing up. . I would love to hear your thoughts in the comments on goals, whether or not you make them, and how you decide (or if you do) the direction that you want to take the upcoming year. . Happy Wednesday friends. Hang in there. Drink all the coffee. Sip bourbon when you must. And, please, for the love, allow yourself some of your children’s candy and cookies. They don’t need all that sugar anyway 😉 . . . .

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amkids111

Avoid #fomo DO THE DOODLE!⁣ ⁣ This 2 day cAMp will foster your kids’ creativity through yoga, art, and fun!⁣ ⁣ ✏️Dec. 27th & 28th⁣ 🖊9:00-11:00⁣ ✏️Ages 7+⁣ 🖊$49 ($39 for AM members)⁣ ⁣ Registration ends on 12/23. Sign up link in bio.⁣

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jenearaharen

Repeat after me... Hello, I love you! You’re intelligent, strong, funny, witty and I love how the light shines through your eyes when you smile. Your body makes your clothes look beautiful and healthy and vibrant. You are going to inspire someone today without even realizing it. Make the most out of your day because you just don’t know how your life could change in an instant. ✌🏼♥️✨✌🏼♥️✨✌🏼♥️✨ If you need me, I’ll be in my happy place this morning teaching Slow Flow at 8:30am @optimalivingtherapy1 #goloveyourself #yourvibeattractsyourtribe #knowyourworth #yoga #yogatime #doyogabehappy #yogaismytherapy #yogaismyhappyplace #justbreathe #bepresent #slowyourroll #thisismylifeasayogateacher

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happyholistichomestead

My 6 year old saw this tiny cedar tree when we were walking around the farm. Isn’t it wonderful what children notice? They are so present and undistracted. Charlotte Mason wrote about the habit of attention and how it is one of the most important attributes for a child to possess. I encourage this habit by pointing out what I observe around us, and now they do the same and notice much more than I do. Discovering Charlotte Masons philosophy when my oldest was just about to start kindergarten gave me the courage I needed to actually homeschool. Her method gave me the “how” and helped me shape my curriculum and set priorities for my girls education. Is there a particular method, curriculum, or individual that you have found to be encouraging to you in the education of your children? And this question goes out to all the parents because whether your child goes to school or not, parents are still children’s most important teachers💚 . . . . . . . . . . . . . . . #charlottemason #charlottemasonliving #homeschool #thisishomeschool #thisishowwehomeschool #homeeducation #homeeducator #lifeisschool #natureschool #getoutside #homesteadlife #farmlife #nature #tinytree #naturehastheanswers #bepresent #mindfullness #lovemygirls #naturewalk #happy #wildandfreechildren #letthembelittle #letthemexplore #theworldisourclassroom

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thehandballmovement

Handball under the microscope 🔬 Incredible skills in this underarm shot 🎳 🔥We can see how the connections between the posterior kinetic chains are balancing the technical task on a really particular execution.🤓 📍Back Functional Line ( red🔥) shortening during the load and then stretching superiorly to allow momentum to run in the Arm Line ( yellow 🚩) 📍Lateral Line (green ♻️) assisting and stabilising the balance ⚠️LIKE AND SHARE ♥️🔥🔥 #thehandballmovement #movebetterplaybetter #bethemovement #trainyourbrain #handball #handballtraining #ehf #håndbold #rukomet #power #tribeofmentors #strengthandconditioningcoach #movementtraining #myofascialtraining #fascia #sport #passion #bepresent #dinanddip #bewater #training #macropatiencemicrospeed #france #handballvideoz #playhandball #handbal #mindandbody #tensegrity #handballpassion #handballtime

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claybaughkathy

6 Days before Christmas Millie Monat Moose and Grayson Gratitude decided to work out!! I'm so proud of them!! 6 days away from eating endless amounts of fudge, Christmas cookies and sticky buns they are getting ahead of the calorie counting game!! Speaking of working out!! I'm proud to say after 1.5 years Monday the Doctors released me to slowly start exercising!! Woo hoo!! Day 2 of riding stationary bike (before Millie and Grayson cried to try). Its so easy putting the weight on, I'm looking forward to removing it through diet and exercise. Heres to a Happy Healthy High Fiber Exercised 2019!! What, Millie, what did you say? Haha silly Millie reminded me I have Moms Peanut Butter Fudge Recipe and NoBake Cookies recipe on the counter ♥️♥️. Yes Millie, it may or may not be for company..Grayson rolled his eyes and said "Man, I hope she shares" .....Kids 😂 #monatgratitude #Memawmonat #healthyhairrevolution #autismacceptanceincumberlandcoil #bepresent #whatsyourstory #unityincommunity #unity #helpothers #grateful #gratifying #family #6daystillchristmas

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learahair

Wow. This has been on my fridge for days, it has recipies for dog cookies...but this morning for the fist time I read this. #dogsaresointeligent #liveinthemoment #bepresent

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our.best.selves

‘Tis the season to be jolly (and not stressed about calorie counting!). That’s right... NOT stressed. While making healthy choices where possible will absolutely benefit your long term goals, this next week is not the time to be beating yourself up over the pasta dish at the family dinner! Be present with family and friends and continue to work hard at the gym and you will not regret it! . Stay Merry B & E . . . . . . . . . . #ourbestselves #merry #merryandbright #christmas #diet #byediet #calorie #counting #caloriecounting #relax #bauble #pasta #dontstress #present #bepresent #family #friends #fitness #wellbeing #fit #healthychoices #health #healthandfitness #healthy #takeabreak #jolly #holidayperiod #holidaydiet

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thebiltmorestudiocamelback

Make some time for a little self-care this season. Sixty five minutes of hot and sweaty yoga will prepare your body and your mind for everything you might still have left to do. Come see us! We will be here all day, we cannot wait to see you! 🎄 •⠀ Today's Schedule⠀ •⠀ 5:30 - Kim ⠀⠀⠀⠀ 7:00 Express - Tiffany⠀⠀⠀ ⠀⠀⠀⠀ 9:15 - Melisa⠀⠀⠀⠀ NOON Flow - Sharmyn ⠀⠀⠀⠀ 1:30 Express - Sharmyn ⠀⠀⠀⠀ 4:00 - Alex⠀⠀⠀⠀ 5:30 - Niki ⠀⠀⠀⠀ 7:00 Express - Sarina⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #yogalife #yogaflow #hotyoga #yogaeveryday #breathe #bepresent #findpeace #health #breathe #mindbodysoul #peaceloveyoga #sweatonceaday #savasana #yogafamily #vinyasaflow #community #biltmoreyoga #centralphoenix #happysweatypeople #namaste

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ruthannroams

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upinspiredkitchen

🌲☀️ GIVEAWAY ☀️🌲 It’s a holly jolly Christmas every morning this week at UP! We love hosting friends like @hannahmaedryden & her crew. This truly is the most magical time of the year! Tag a friend you hope to share coffee or breakfast with over the holiday & you could win a $50 gift card! #makingmemoriesbright . . . . #hollyjolly #hollyjollychristmas #giveaway #christmasgiveaway #breakfast #warmandcozy #friscotx #friendship #bepresent #sharesmiles #youarethegift

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jeffponders

We often live with at least one foot in the past or the future. In these times, it's easy to overlook the value of the people and moments that are right in front of us. Jazz teaches us that this moment, right now, is the most important moment that we have. Everything that we hope for and hope to be is a product of what we do with our time and energy right now. #bepresent #bebetter #dobetter #jazz #hustle #keynotespeaker #Detroit #spark #business #speaker #morningmotivation

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alexandrarae33

Good morning people. I'm here this morning asking myself all the really important questions in life, like where do all the Bobby pins go? Anyone else pondering on some deepness this am!?!? But seriously, leaving bobby pins everywhere is a sure way to irritate your significant other and check yourself on how 'mindful' you are truly being. 😋 #goodmorning #dailydoseofhappiness #smiletoday #practicemakesprogress #donttakelifesoseriously #pennyforyourthoughts #foodforthought #mindfulness #mindfulnesstest #loveyourlife #bepresent #happylife #studyinghappinesseverydamnday

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tanyamurphyonline

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miss_smahan

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artisanfarmacy

“Mind emptying” isn’t natural.⁣⁣⁣ Have you ever tried this mentality with meditation and been unsuccessful or felt defeated? If so, that’s OK.⁣⁣⁣ Thoughts are natural — we have 60,000 of them per day! ⁣⁣⁣ ⁣⁣⁣ Thoughts are powerful, but it’s more about learning how to use them. You must first learn and come to understand your mind from a neutral place, without judging yourself, so it doesn’t get in the way. ⁣⁣⁣ Eventually it will relax and you will be able to release thoughts that don’t serve you as you begin to accept yourself completely without judging.⁣⁣⁣ ⁣⁣⁣ As soon as you attach yourself to the outcome of something it will elude you. #Meditation is about learning to accept things as they are.⁣⁣ ⁣ Would love to hear your thoughts and experiences with this!! 🙏🏼😘

1

justbehappier_

So happy I will be joining a 3-day meditation retreat in a few hours! #nostress #noanxiety #staypresent #bepresent #breath #vipassana #noresistance #equanimity #noaversion #nocravings #noattachments #justbehappier #selfobservation #selfaware #selfawareness Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion. The scientific laws that operate one's thoughts, feelings, judgements and sensations become clear. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased awareness, non-delusion, self-control and peace.

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boylesa5

Ayden’s 1st Christmas play and our 1st play as parents 🎄❤️ . He was one of the wise men is his preschool play 😊😘 . Where does the time go? . It feels like yesterday he was born and now he is 5!! I know I can’t slow down time.. but seriously wish I could sometimes. I get a little emotional writing this because he growing out of a toddler (or whatever you would phrase a new 5 year old 😉) to a little kid/little boy who is so loving, smart, creative, adventurous, and melts my heart every day since he was born. . You did awesome 👏! Hug 🤗 your loved ones for me today, time goes by so quickly. . . . . . . . #teamboyle #familygoals #growingtoofast #beauthentic #kingdomimpact #godsplan #boldandcourageous #imperfectcourage #bealive #bepresent #wearefreedomcollective #inspire #lead #runcoach #momrunner #mompreneurlife #momboss #runnersofinstagram #healthylifestyle #healthyhairjourney #veganhaircare #beyou #madeformore

2

foxxmagick

2

bodyvibetribe

I’m seeing some new faces around here lately (welcome) and some loyal friends, too (thanks). For any of you who’d like to know me better, here goes my *All About Me—Winter Edition*: ❄ Winter is my second favorite season because it’s cozy and I get to wear thick sweaters. Despite dropping temperatures I can always look forward to winter for the following 3 reasons: cozy socks, meals with friends, and Christmas movies on repeat. And there you have it! ❄ Now what about winter makes you, YOU? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #christmas #christmastime #traditions #tistheseason #merrychristmas #winter #aboutme #bodypositive #bodyvibes #bodyvibetribe #mytribe #loveyourself #loveyourseason #vibetribe #goodvibes #bodylove #bepresent #liveinthemoment #embracethemoment #embracenow #present #livenow #liveyourmoment #phonedown #enjoynow

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sheherazed_khaies

“Water on a duck’s back” Whatever happens to you that you would consider bad or hurtful change it into an opportunity to be stronger and full of love. . . . . . #love #share #lights #christmas #edinburgh #botanicalgardens #beautiful #joy #change #mindlessbehavior #mindfulness #bepresent #acceptance #grateful #gratefulness #family #happyness #rupaul #frenchgirl #magic #2018

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ninasonovia

Today’s a new day to #beintentional in your life. Don’t miss the opportunity to #bepresent because the direction of your life depends on your intention #lifeisajourney

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lisaadams.life

To me there is nothing better than sitting and getting lost in conversation with someone. However, that is becoming increasingly rare in a world full of constant distraction. My goal for the coming year is to put my phone away when I'm talking to people, to truly listen and be engaged in what they are saying. To not regret that I didn't give them my full attention when it was wanted or needed. To see the joy on their face when they talk about something they are passionate about, or the sadness in their eyes telling me they need a bit more love. To be present and live more hands free. Maybe I am an old soul, but I crave the connection that only comes from personal interaction. @n.r.hart this piece speaks volumes to me. #oldsoul #connection #conversation #real #livemorehandsfree #bepresent #nrhartpoetry

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emma_petitt_art

1

carolyn_crossroads

Many many thanks to @tinybuddhaofficial for publishing my story on the life lessons from my year in NYC! It's a wonderful synchronicity because I'm sitting in NYC this morning, back for a quick work trip, taking in the sounds of city life and reminding myself of how peace comes from within. #tinybuddha #nyc #lifelessons #peace #calm #bepresent #simplelife

2

cellythehero

Day 13: Take a technology break and spend time with your family, friends, and pets. . . When life gets busy, it’s easy to get distracted by technology. Today, we want you to turn off your tech and give your undivided attention to those around you. . . #Day13 #HolidayKindnessChallenge #24DaysofKindness #family #friends #techbreak #spendtimetogether #instagood #igdaily #decemeberdaily #photooftheday #instaholidays #holidayseason #holidaycheer #holidayinspiration #holidayspirit #happyholidays #spreadkindness #tistheseasontobekind #kindness #kindnessmatters #alwaysbekind #kindnesselves #beakindnesself #instakindness #positivity #joy #spreadgoodness #bepresent #CelebratetheHero

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gretchengloballywell

Sunrise! Smashing! Day 78 #Last90Days #dailyhabits Morning routines are key to a great day! Start working on one now to make 2019 the best ever! #personalgrowth #doit #worthit #levelup #bemore #bepresent #selflove #selfcare #selfrespect #madeinhisimage #faithhopelove #globallywell #vibrant #gritandgrace #lovethislife #gratefulheart

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lovingpresence

Another night studying chakras with #carolynmyss ♥️💛🧡💚❄️💙💜 I’m making a paragraph of notes per chakra, reminding myself of things I know I forget, and when I’m done I’ll make affirmations for each chakra and practice them for a month to see what difference it might make in my life. ✨ I love my little experiments! #mindfulness #healthyhabits #lovingpresence #raiseyourfrequency #bepresent #followme #followforfollowback #follow4followback #f4f #f4follow #likeforlikes #like4likes #follow #followtrain #yogini #quiettime #mentalhealth #chakras #energyhealing #energymedicine #energy #contemplation

1

omie.michelle

My teacher says that when we continue to pack stuff into our lives, when we don’t give ourselves time to just sit with things, when we force everything to be a certain way, we prevent ourselves from truly being with EVERYTHING in the present moment. It’s like shaking a snow globe and not being able to see what’s truly there to our full capacity. . A couple days ago I posted that I wanted to take the time to pause and appreciate as many moments as I could this holiday season. I think I thought that by doing this I would reach some bliss-state and be totally content and at peace. . This is a common misconception when people practice yoga asana or try to meditate - we THINK we’re going to achieve a certain state or that everything will be fixed. But that is not life. That is not yoga. . I’m now trying to not shake the snow globe. It’s about just sitting and being with everything as it comes, taking it all in, and not trying to turn it into something it’s not. It is then that we will be able to see what’s really happening beneath the flurries of our conditioned selves and get back to our true nature. . #yoga #yogalife #yogastudent #yogi #yogisofinstagram #yogajourney #yogaeverydamnday #yogaoffthemat #livingyoga #yogicphilosophy #yogathoughts #yogainlife #creatingspace #bepresent

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_lipstick_and_lunges

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missjuliamac

🎄”Yeah we all shine on, like the moon, and the stars, and the sun.” - John Lennon🎄 . . It’s Hump Day, everybody! ❤️✨ It’s also #DayNineteen of #24yogaposestochristmas! ❣️ Today’s pose is #boat or #navasana. ⚓️ This is a great pose to master for many reasons. The most popular reason is that it is a great way to improve the stomach muscles strength and tone. 💪🏻 . When you think of Christmas, which words would immediately pop into your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? But doesn’t this sound a lot like Yoga, too? . . For us it definitely does and that’s why we decided to link this year’s Christmastime and our yoga practice. . . We thought it would be a wonderful idea to create our own yoga advent calendar — A yoga challenge that leaves you with 24 chances of winning! We are having 25 sponsors on board with awesome prizes! This means you can win daily! . Follow all three hosts @clementine.evrard.yoga, @lenakerner & @yoga.according.to.ana and get ready to play with us! ✨ . . . #igyogachallenge #yogachallenge #igyoga #practiceandalliscoming #progressnotperfection #yogaeverydamnday #livehappy #yogapractice #instayoga #yoga #florida #uglysweater #bepresent #12daysofchristmas #christmas #boatpose #spotthesanta

1

fufas.little.space

Karata - one of the most essential form of entertainment in our family get togethers. “Arbastini” being the most preferred game that has been enjoyed throughout generations. During the game you can experience pin drop silence one second and people cheering the next.

2

eylenebrar

I made a career jump in 2016, one of the best decisions I have made. Life is too short not to take chances and bet on yourself✨ #takethechance #risktakers #entrepreneur #bepresent #levelup #bepresent #oneshot #beepic

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christaaswenson

As Christmas is just around the corner. here is your reminder to let the little things go. The little things that may be causing you stress that you didn’t get done or didn’t have time to pick up. I can almost guarantee you will be the only one that will notice their absence. Your friends and family look forward to time spent together, laughs had over meals and festive bevies, not the Christmas napkins or matching place mats. Here’s🍻🥂 to all of my fellow perfectionists (or reformed perfectionist like myself 😝) out there ... Let it go!! #letgo #dowhatyoucan #bepresent #prioritize #reallyenjoytheholidays #relax #enjoy #bemerry

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thefloraculturist

For David 🌹 @david_austin_roses @davidaustinweddingroses

2

bewellgrounding

Scientific research over more than a decade indicates that when you connect to the earth electrically - meaning when you are grounded - your body experiences various health benefits and you feel better. Learn More Link in Bio #betterdays #betterliving #betterme

1

pescetariangirl

Taking time this morning to meditate and become more centered ♥️ Meditation can be key 🔑 for self care! It can reduce anxiety, stress and just overall mental wellness! Take a deep breath, exhale and let go! . . #pescetariangirl #meditation #mindspace #vista #iinhealthcoach #healthcoachtips #getfocused #bepresent #bemindful #taketime #selfcare #selfcaretips

2

mackenziethieneman

Last night we watched @thepolarexpressmovie. But it was so much more than that. . We turned all the lights out and put the Christmas tree on. We snacked on chocolate and cuddled some. I put my phone away. . We rested. We were present. We were together. It was the best night. . The kids hadn't seen the whole movie before and they were just so into it. With ten thousand questions, of course. For me, it was a bit different. It was more about the theme of belief in general. Do I believe in myself? Do I have doubts? What are they? How can I overcome them? I will believe in myself. Even if no one else ever does, I will believe in myself. . Do you believe in yourself? Can we encourage each other in the comments? . . . . . #momlife #kidsofinstagram #realtalk

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forgeroasters

Today’s mantra. Thanks @kintoeurope for the inspo. Christmas shopping done yet?.. nah. Same here. 🎄⛄️🎅🏽

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jill2377

Good Morning 🌞 Take time to appreciate the little things during this busy time. Beautiful sunrises and less traffic in the morning. 🙏 Remembering the reason for this season is not to be stressed and not to buy presents. Be present instead. #bepresent #sunrise #mindful #goodmorning

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heilika_aila

Полтава.. олимпиада)) сколько воспоминаний😂😅🤔)) скоро начнем подготовку по полной программе 👌👍😌))) . . . . . . . . #fine #funnyday #fantastic #greatday #gorgeousday #times #mylifestyle #niceday #nicetime #nicepic #wonderfulday #happydays #happytime #happylife #amazingday #enjoying #enjoythemoment #enjoyable #ilike #ilikeit #ilove #leben #welt #beautifuldays #bepresent #ukraine_blog #ukrainian #poltava

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give_me_zennn

Happy Happy Humpday! Wishing you all a magnificent day full of new opportunities, dreams turning into realities! Lots of love hope and light! 🌹🌟💕🔮👑🧘🏾‍♀️🙏🏾 I vow to allow the universe to use me to move magic into all light workers so we can continue to spread #loveandlight #selflove #reflect #truth #honesty #freedom #meditate #yogatrapeze #vibratehigher #levelup #mudras #scorpiomon #fit #frequency #mindful #blackgirlmagick #bepresent #staybendy #angler #mentalhealth #music #poetry #art #writer #kundalini #frequency #bringthelight #positivevibes #manifestation

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tinykeaco

Packaging up the last few orders of the year. Can’t get enough of these polka dot bags. Maybe more polka dots in 2019?! The shop is on holiday mode until the new year. Hope you’re all winding down the busy, and tuning into the present cozy ✨ #alwaysgrateful #dothework #bepresent #happyholidays #polkadots #Makeupbags #cosmeticsbag #cosmeticbag #zipperpouch #makeuppouch #pouches #waxedcanvas #tinykeaco #amazonhandmade #stylegoals #travelaccessories #thatsdarling #makeupaddict #pursuepretty #perfectgift #crueltyfree #vegangifts #shopsmall

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made_as_intended

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mrskristenbaker

Missing this travel sister of mine 👭🗺

5

gowiththeslow

Just had the most lovely morning with @artmossfear, @jorinde_art and @dream.facilitation 〰️ We sat down and reflected on our journeys so far, everything we've done and accomplished in the past months.. All I can say is that I am so proud of these women 💛 We talked about our intentions and dreams for the new year and I just can't wait, 2019 is going to be SO good! . . Also, how great is it when you get a present that you planned on getting yourself anyways? Thank you @dream.facilitation 🌟

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imperfect.gardener

Perky and updated a bit around here . more to come 🌿💚

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trina__hopkins

One week left and oh boy don’t we all feel it! I need to keep reminding myself to take the time to be present and enjoy these moments with my kids because they are fleeting fast! #bepresent #creatememories #layunderthetree #christmastree #christmaspresent #brownpaperpackages #liveinthemoment #momlife #thegreatestgift #untousachildisborn

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