The dynamics of our lifestyle can be quite exhausting at times. Life on the move often induces higher motivation and productivity, but every now and then we should slow down and spend some time relaxing. There’s nothing like a bit of personal space and spending time alone to clear your head. Once you’ve set the time aside, here’s how to use it wisely this winter.
🍋GET READY TO REFRESH YOUR SPIRIT
Your body needs hydration in winter even more because of the heating and dry air. Try drinking water with slices of lemon, orange or cucumber in it during the day. That makes the drink more refreshing and pleasant to drink. Listen to some relaxing music. Choose what you like and what makes you relax. Remember, classical music is proven to have the best effect to make a person ease up – Classic FM is great! Also, don’t forget to light a scented candle and change into a bath robe or something cosy. Beginning your spa day at home with this will lift your spirit up.
🍋STEAMY HOT BATH
Start filling up your bath tub with hot water. If you don’t have a bath tub, then just take a good, long shower. It does wonders for your wellbeing if you invest in some regular beauty time, especially before bed for a good night’s sleep. Soak in a bath using Legology EXFO-LITE
Stimulating Bath Salts to energise and lighten your legs. This will help your body detox and relax. Take your time when you use EXFO-LITE, smoothing away dead skin and rinsing with warm and cool shots of water from the shower attachment to rejuvenate and smooth your
🍋HYDRATE YOUR SKIN GENEROUSLY
Once you are done with your bath, towel off and rub some body lotion on your skin before you are completely dry. Make sure that your skin is a little bit damp before applying as this will ensure that it will absorb more moisture.
Relaxation guaranteed! @.uk