Just got back from a 20 minute HIIT (high intensity interval training) bicycle work out. HYDRATE with FIT in cucumber w/lemon water about to go down. Yum!! My favorite!!
Home from Arkansas 38 days, longest stretch since before September 9th incident of Dad's stroke. Praising GOD Dad and Mom are stable and have been home since the end of November. Working on my fitness and business goals, and blessed to be recognized as #19 in sales last week for my company. I would not have made it through the past 9 months without my mood enhancement, energy, fat burning packets of FIT. Back track even 3 years ago to when I was 30 pounds heavier and even climbing the trilevel stairs in my home took determination and caused pain, I am overwhelmed at how much my health has improved with FITTEAM. And the support?! Amazing!! I cannot wait to tell you about it! Who wants in?! #fitteam #Deb4FIT #biking #cleanenergy #hiit #weightloss #thankful #itstime #yummy #lemonwater #cucumber #postworkout #goals #healthandwellness