Bikinifit Photos & Videos on Instagram

Report inappropriate content

khrustaleva_iuliia

⠀ Одна из моих любимых и актуальных на данный момент, Тренировка на ножки и ягодицы 🍑 (задняя часть бедра): ⠀ 1) Разминка 10-15 мин (кардио) 2) Зашагивания на платформу в тренажёре Смит 3) Гиперэкстензия 4) Сгибание ног на бицепс в тренажёре лёжа 5) Отведение ноги назад в блочном тренажёре 6) Мертвая тяга с гантелями поочерёдно на каждую ногу ⠀ Тренируюсь по принципу полупирамиды начиная с 15 повторений, заканчиваю 8-10, с каждым подходом увеличиваю веса, в общем на каждое упражнение делаю 4 подхода (в базе + 1 разминочный). ⠀ После такой тренировки огонь в булочках вам гарантирован!) 🔥 конечно если не выкладываться по полной в тренировке, а делать все на лайте, не удивляйтесь, что нет прогресса ))) ⠀ Интересны ли вам ещё другие варианты тренировок на ноги и ягодицы?) а может на другие мышечные группы?) ⠀ #gymgirl #beauty #motivation #fit #phuket2018 #phuket #photographer #fitnessgirl #fitbody #sportgirl #gymgirl #bikinifit #bikinigirl #modelphuket #фитнесбикини #фитнесдевушки #спортивныедевушки #bikinimodels #thailife #fitness #kata #karon #bootybootybooty #bootybuilding #naihatnbeach #пхукет #тренерпхукет #бикини #фотографпхукет

1

nadializarraga

1

elina_fitmiss

⠀ Одна из моих любимых тренировок с резинками! Я выполнила ее сразу после восхождения на Большую Будду!💪🏾 Есть небольшое укромное местечко сверху, где можно позаниматься на свежем воздухе с красивым видом😍 а после этого я бегу вниз🏃🏽‍♀️ ⠀ Мои ноги и попа, живут своей жизнью, отдельно от меня после этого!🙈 Раз в неделю я устраиваю себе вот такую тренировку🤘🏾 ⠀ А как часто ты занимаешься кардио? . . One of my favorite exercises with a rubber band! I did it right after climbing The big Buddha! ⠀ Here is a small secluded place on top, where you can work out in the fresh air with a beautiful view😍 And then a little run🏃🏽‍♀️ My legs and ass live their lives apart from me after!🙈 Once a week I arrange myself here is a workout 🤘🏾 ⠀ And how often do you do cardio? . . #thailife #centralphuket #naiharnbeach #thaigirls #bikini #bikinimodels #sea #bankog #bikinifit #karon #cata #phuket #phuket2018 #фотографпхукет #fitnessgirl #norilsk #norilsktoday #norilskcity #москва #moscowmodel #motivation #moscow #пхукет #пхукет2018 #норильск #фитнесдевушки #patong #moscowsity #erevancity #вечноелето

1

leupontefit

Campeona nuevamente en la categoría Bikini Fitness 😧🙊🙈#1erLugar y #Overall 💪🏻😳🙏🏽🤩🥳. Que felicidad es ver los frutos cuando te esfuerzas por algo 😭🙏🏽. Gracias a mi familia por siempre estar para mi ❤️ y a todas esas personas especiales que aportaron su granito de arena, con sus mensajitos y buenos deseos siempre apoyándome GRACIAS! ...... Gracias a mi preparador físico, nutricionista y gran amigo un duro en lo que hace @marwinpinero el mejor de todos! A @forzagen 🤩🖤💛siempre con los mejores suplementos conmigo de la mano en toda mi preparación 💊🔥. Mi 👙 lo ame y muy hermoso es de @cocodri_bikinis_de_competencia síguelos confecciona bellezas ✅☺️😍. 👁Mis cejas y pestañas de una bella amiga y la mejor @cosmoluxz síguela. Y mis manitas por otra súper dura @mig_professional_nails_ Para este frío 🥶 duro @drako_drako ... 💪🏻🤩❤️. Mi madre espiritual @tudoctoradelalma 🙏🏽☺️😊😍 GRACIAS!!! No te conformes con una vida que no te inspire, ve por los sueños que tienes para ti.... 🙏🏽 #healthy #strong #healthylife #helathylifestyle #fit #fitness #fitnessgirl #motivacion #fitnesswoman #workout #fit #body #girl #chicafitness #leu #gymnastics #lovefitness #fitnessaddict #gymlife #gymlifestyle #gymtime #fitnessfashion #bikini #bikinicompetitor #bikinifitness #bikinigirl #bikinifitnessathlete #bikinifit

39

fit_flightattendant_mandy

Never skip a Workout! 🏃‍♀️ Wir wollten heute schon unser #hotelgym unsicher machen..allerdings hat es am Sonntag erst um 9 Uhr geöffnet 😂 spontan ist dann ein Workout am Pool draus geworden -Es gibt immer die Möglichkeit aktiv zu sein! Es gab ein Bodyweight Training mit 6 Übungen in 6 Runden👉📽schau in meine Story fürs #Morningworkout!! Outfit @auora_fitness💖 #healthy#fitstagram#gym#gymclothes#active#fitspo#pool#fitgirls#bikinifit#workout#noexcuses#sweat#gymgirl#thailand#herbalifecoaches#instaphoto#instadaily#Lifestyle#fitlife#sport#getfit#travel#traveller#globetrotter#healthylifestyle#ootd#fashion#fitnesstrainer

2

bikiniiqueens

1

bikiniiqueens

1

bikiniiqueens

1

bikiniiqueens

0

bodyfitness.usa

0

_alexandra_gray_

Stop caring what other people will think, and just do YOU! This is something I think all of us need to do a little bit more of!!🙌🏼 ........................................................ I know some people seeing this post will be thinking I’m just showing off my body, and they’ll be right because, WELL, I AM! 🤷🏼‍♀️But I could care less, because I’m proud of my body! I’m proud of all the hard work I’ve put in and continue to put in, proud that I feel comfortable in my own skin, and proud of all the things it’s capable of doing; I’m capable of doing! I enjoy sharing my journey and I enjoy looking back and seeing how far I’ve come. .......................................................... So here’s to doing what makes you happy and not worrying about anybody else! 💃🏼

4

bikiniiqueens

2

bikiniiqueens

0

bikiniiqueens

0

bikiniiqueens

0

lashnoir.gc

Gaining booty while my lashes are on point, no better feeling. 🍑

1

muscledazzle

3

fit_views

1

tiffany_yepes

@metroflex_oceanside Angel’s

15

danielapazcarrasco

Ladies check this beautiful bikinis @zaharaswim Get your 25% off with this code DANIPAZC25 📸 @nikytuna /Que el sol te traiga nueva energía cada día.☀️ Que la luna restaure tu ser suavemente por la noche.🌙 Que la lluvia te limpie de preocupaciones.💧 Que la brisa sople nuevas fuerzas en tu ser.🌬 Que camines tranquilo por el mundo y aprecies su belleza todos los días de tu vida. ✨ Oración apache 🍃 #chileangirl #chilenita

14

r2media

3

selorenofficial

1

dushiyiubikinis

Take me there😍

2

rioprojekt

Good morning Angels. 🦋 #sambaqueens Wearing @atelierminadeoro Photography by @catalinabricenophotos

1

milly_____fotina

BRB just going to soak in all that sunshine and heat melbournes blessing us with for the next two days 😝😍 . - Can not believe it’s already been 5 weeks since #wbffgc18 !! My weight is currently sitting 1.5kg above stage weight - My goal is to maintain my weight but work on my muscle strength and development. My training has been consistent and on point since comp but just a little more relaxed with my food choices and meal consistency. - Preparation is key to success. So after I soak in that Melbourne heat today - it’s back to the kitchen, prepping all my meals for the week again 👨🏻‍🍳 happy sundeeeeeeeee everyone 💜

12

y.fitness.flaca

Gracias @pablojimenezz por las fotos!!!😉😉 ....... Un recuerdo para toda mi vida..!😊😊😊 Sesión de fotos en el agua! ....... #agua #fotos #water #photos #enjoy #piscina #instagoodmyphoto #bikinifitness #bikinifit #bikini #instachile #like4likes #mylife

6

bikini66_bikinis

2018 Bikini Sets BN338 👙Order: visit bikini66.com search:BN338 👙Worldwide Free Shipping! 👙For More #Bikinis Please Visit bikini66.com

2

y.fitness.flaca

Al agua pato!!!!! 🦆🦆🦆🦆🦆🦆🦆 Que mejor que una rica piscina temperada..... .........🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️✔✔✔ ....... Como dijo Violeta Parra: "Gracias a la vida..." 😁😉 .... #piscina #alaguapato #nadar #instawater #instapiscina #instagood #instagoodmyphoto #like4likes #bikinifit #bikinifitness #bikini #fashion #fashionbikini #instagram #instachile #primavera

0

domscottfit

18

fitness_soccer_dude

0

kimhidalgoc

7

yuribikini_fitness

Primer lugar 🏆 bikini Master ..... como siempre dando lo mejor de mi.... gracias a mis patrocinadores y a mi Coach bernardo Trejo💚💚💚💚 @ultimate_team_coaching @unlimited_nutrition @felter.fitness @easportfisio #bikinifitness #bikinifit #coachbernardotrejo #ultimate_team #ultimate_team_coaching #felterfitness #easportfisio #bikinigirl #bikinicompetition #bikiniaddict #bikinilove #wonderwoman

4

beach_nature_bikinis

4

bikinisau1

👙👙Pink Ruffle High Waisted Two Piece Bikini Set🌴🙌 ❤️❤️Free Shipping!😍 Order: visit bikinisau.com search item id:DBN079 @bikinis_au ⚓🌴Active link in BIO

4

aleciajosephine

This top is so sparkly and pretty but you can’t tell in this pic ☹️ - - Nothing exciting to say. Just hit legs. Have a good weekend loves 💕 - - Outfit: @playboldwomen Code: ALECIA #playbold #legday #npc #bikinifit #fitness #fitchick #fitnation

16

lift_everyday2

1

pspgirls

We’re so honored to announce our nomination for #XBizAwards Paysite Affiliate Program of the year! Thank you @xbizofficial for including us!

3

kyannwaitt

1

belly_shoutout_office

0

sophcanavati

0

thebikinidoctor

massive good luck to my favourite girls competing today at the @burnshowdown 💕 @olexie_fit @victoriacale_ love you girls ————————————————————————- #thebikinidoctor #xploape #blogger #vlogger #sparklebikini #iifym #health #showgirlfitness #ifbb #bikini #stongwomen #athlete #girl #brunette #fitness #bbg #fitnessgirl #fit #progress #bikinifit #bikinigirl #bikinifitness #girlsthatlift #fitnessmodel

3

fatimaalaoui85

12

rose.merrill.fit

Travel workout. Shoulders are the easiest to hit. Sure wish I kept this nice pump longer 💪now.... time to cruise . #vacationtime #cruising #funtimesahead #PositiveVibes #findyourhappy #bethankful #livethelife #lovelife

1

alesep.bikinifit

Close your eyes and imagine the best version of you possible. That’s who you really are, just care to be a really good one.-. #Metas 🔛🔝 #bikinifitness #bikinifitnessathlete #bodyunderconstruction #gymmotivation #bikinifit #sportlifevaldivia #sportlifetemuco #sportlifechile #ctsuplementos #ctsuplementosvaldivia

2

mtijhuis

More shoulders💪🏼 • Why didn’t I post this together with the other video? No idea... side raises and single arm jammer. Don’t forget to double tap❤️ • • • #krusadersfitness #krusaders #krusaderswomen #fitnessgear #liftheavy #booty #muscles #bodygoals #bikinifit #gains #fitgirl #gymgirl #fitness #fitnessgirl #bodygoals #squats #girlswhosquat #girlswholift #fitnesschick #motivation #sixpack #abs #workout

0

selorenofficial

0

cameowaterwear

1

swimsale

1

tinytankk_

3

tropical_lifestyle_essentials

Mood today🖤✔️

2

playalova

0

katieekeenan

Morning at the @thebodylabco are my favorite, however my legs think differently 🙃💪

8

over40fitclub

10