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jessica.v.aguirre

0

sam_aerialfitness

Today I have felt fatigue and extremely hungry, I can’t go 30 minutes with out having to pee, and my brain is not working properly, not to mention being forget full (I almost forgot) but my weight is dropping, I am feeling tighter and I can see more muscle definition, I love how my body is changing every day 💗 abs have to be on there way 🙏🏻 it’s working 😃 5 more days to go, come on Sam you can do it 💪🏼💪🏼💪🏼 #bikiniprep #prepbrain #leandown #fatloss #fitness #fitgirls #womenwhoworkout #muscle #womenwithmuscle #strongnotskinny #muscledefinition #5daysout #pca #pcaarmy #determation #hungry #positivevibes #igotthis

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bikini6688

2018 Bikini Sets BN054 👙Order: visit bikini66.com search:BN054 👙Worldwide Free Shipping! 👙For More Bikinis Please Visit bikini66.com

1

tamarahaddad7

She’s making a come back - my 2theT Bikini Athlete 3X Champion @deevoted2fitness will be back on the @musclecontest stage very soon. Check out our bikini posing session today - swipe left and see story- at @fitnationgym Also see my favorite spot to get your bikini heels from @theshoefairy_ swipe left to see mine ————————————————- To Schedule for Posing email: Tamarahaddad777@yahoo.com Bikini Jewelry @blingcompetitionjewelry Code 2THET Bikini heels @theshoefairy_ Code 2theT Extensions @blondiie_steph @dreamcatchershair •••••••••••••••••••••••••••••••••••••••• *Online Lifestyle Training & Nutrition Programs *Personal Training *Bikini Competition Prep *Posing Technique & Stage Presentation Contact: tamarahaddad777@yahoo.com ••••••••••••••••••••••••••••••••••••••••••• #2theT #tamarajordan #onlinecoach #onlinetraining #bikiniprep #competitionprep #prep #coach #competitor #bikini #ifbb #pro #npc #muscle #fitness #training #nutrition #transformation #athlete #posingcoach #posing #stage #stageswag #athlete #bikini #nsth #fitnationgym @tamerelguindy @tkguindy @zhannarotar @shirleyrmoran #str8shredded

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evaf31_

“It’s not about having abs, being skinny, ripped curvy or even healthy. It’s about being the best version of you!☝🏽” #7weeksout #bikinicompetior #positivethinking #skeleton #absperfect #shreddedunion #rightmindset #bikiniprep #fitgirl #fitfam #latenightpost #fitagram #indtafit #bodybuilding #pureeliteworlds #

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glamour.babes18

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bikinisonsale8

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1

catadavilaa

2

jordana.fit

✨✨✨RECIPES BELOW⬇️⬇️⬇️ • • •If you watched my story today these are on there step by step! 🔢 But in case you want to save them for later here they are!!🥑🥔 THEY ARE MY FAVORITE MEALS EVER UGHHH SO GOOD 😍😍😍😛😝 • • •FIRST PICTURE ⬇️ 1️⃣ PUT OATS WITH MILK IN FRIDGE OVERNIGHT!!!! This step is crucial! I use Better Oats 100 calories maple and brown sugar 😜 2️⃣Cook desired amount of egg whites with cinnamon and stevia (I did 8oz) 3️⃣Spread oats over cooked egg whites 4️⃣Heat blueberries in microwave for 20 seconds (I did 2 tbsp) and pour those over 5️⃣Add (32g) peanut butter of your choice.. I use Better n' peanut butter from trader Joe's because it only has 2f 😭😍 6️⃣Sprinkle more cinnamon and stevia on top! •36c 4f 37p • • •SECOND PICTURE ⬇️ 1️⃣Add (100g) baby red potatoes in a skillet with 2 slices center cut bacon 2️⃣Have a bowl ready with (85g) of lettuce 3️⃣Once bacon is done cooking, take out and let dry on a paper towel while potatoes are still cooking 4️⃣Add garlic powder to potatoes 5️⃣Add (5oz) of chicken to skillet when potatoes are just about done (if chicken is already cooked). I used ready to eat chicken from Trader Joe's. I just warmed it up on the skillet, didn't have to cook it 6️⃣ Put the potaoes, bacon and chicken in bowl with lettuce 7️⃣ Add (50g) avacado 21c 12f 24p • • • THERE YOU GO BABES!✨ LIKE AND SAVE and if you try them let me know how you liked them down below! 😁😁✨✨✨

5

anesteziafitness

1

gaby.enlajugada

Creciendo sufrí de bullying. Era un bullying que estaba dentro de mis dos oidos. Era mi mente mi mayor enemiga. _______ Me martirizaba por no calzar en un estandar, por que estaba lejos de parecer un estereotipo. Repetidas veces me miraba al espejo y me despreciaba. No queria estar en mi piel. Me daba verguenza mi cuerpo. _____ Creciendo, me dí cuenta que NUNCA voy a calzar en un estandar, ni estar por cerca de un estereotipo. Que NO necesito estar y tampoco QUIERO. _____ Nacimos para DESTACARNOS y no para encajar. _____ El valor nos lo damos nosotros mismo. No una talla de ropa, no una dieta, no un traje de baño, no un cuerpo. Nosotros mismos.

3

lottiemelinafit

Chicka Chicka waa 🔥 I've been super sick the last few days and taken a well needed rest. I've also been catching up on much needed sleep my body needs and feeling more human from it. I need to remind myself that sleep is so important 🙌 . . . #bikinicompetitor #bodybuilding #fitness #girlswholift #motivation #fitfam #fitlife #gym #abs #bikini #physique #fitmom #competitionprep #fitgirls #npcbikini #gains #ifbb #training #bikiniprep #girlswhosquat #bepowerful #frontarmy #alternativemodel #beachbody #girlswithtattoos #tattooedgirls #functionalflexfitness @teamfflex

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avory_west

1

ivanasm7

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terez_flex11

10 weeks down - 6 weeks to go! 😈🤙 I can see it. I can feel it. And to say this is a crazy ride is an understatement. I've never felt so connect to myself and my inner soul. Every single meal I've tracked, every work out I've completed plus coach and I analysing week to week changes.📉 @ifbbpro_stephperry 🙌 The process of prepping for a bodybuilding show, in the bikini category, is so interesting and satisfying because I am literally creating something out of my own body🏋️😍My mindset is #athlete first, so this type of conditioning, training and coaching is a perfect outlet for me to combine being competitive and being supa fit💪 now to just get to that @ufe stage! #ufeworldchampionships is going to be so lit I can't wait 🔥🔥 I've competed 2x with UFE 2 years ago and I still have friends from there and adorreeee the UFE fam!! . . I'm riding this wave man 🌊 enjoying this opportunity that is calling my passion so hell ya imma show up. If you find something that lights your soul on fire, follow it. No matter how irrational or random others might perceive it. Doesn't matter. It's for you. Feed your soul what it's calling for! Watch your stars align 🌠 #transformationtuesday #bikiniprep #bikini #fitnessmodel #fitness #bodybuilding #naturalbodybuilding #naturalathlete #training #bodytransformation #progress #frontpose #backpose #glutes #abs #update #besttheyveeverseen #ufenation

1

lissydoll8

Why so serious? Maybe because I’m hangry all the time and have officially become a grump 24/7!😡 Went to my first posing seminar on Sunday... it’s Tuesday and my back is still sore from all the squeezing! Clearly I haven’t been putting my time into my posing routine🤷🏻‍♀️ 11 more days of counting everything I eat! Then it’s a 2 day break (🍕🍪🍦🧀🍔🍳🍿🥂), and it’s back to tracking so I don’t gain all the weight back in a week🤰🏻 #bikinicompetitor #bikiniprep #competitionprep #healthylifestyle #kwoshow #healthyfood #health #prep #mealprep #gymselfie #fitness #fitspo #fitnessmotivation #training #workout #workoutmotivation #goals #fitnessjourney #girlswholift

4

sidneygatten

My body has felt overly amazing today, had a great upper body workout, 60 mins of cardio, posing and ended it all with alittle yoga. It’s crazy how small changes can make the biggest of difference in how your body feel💆🏼‍♀️💪🏼

3

way2fit_training_toronto

I’ve always been all about the 1-on-1 when it comes to training. But hey...online clients are very welcome. #teamrenaldo #personaltrainer #onlinetraining #bodybuilding #fitness #bikiniprep #figureprep #onlinecoach #way2fittraining #cpabikini #cpafigure #cpabodybuilding

6

kerry_bexon

When the treats come in.... thank you @bbsupplementsuk I love it!! I am so well looked after by these guys as one of their athletes love working for them 💕💕 perfect hoody for these perfect colder days 👌🏽❄️ . KERRY10 for discount for you lovely people go try the amazing flavoured Supreme Whey.. current favourite is Cherry 🍒 Bakewell 😋 @bbsupplementsuk . . #bikinicompetitor #fitfam #girlswholift #bikini #fitness #fitnessmotivation #bodybuilding #fitnessmodel #bikiniprep #gym #fitspo #fitchick #motivation #instafit #love #eatclean #fitspiration #girlswithmuscles #lifestyle #diet #shredded #girl #transformation #fit #beauty

2

luxurywomen1819

Repost from @glorialamalfa Repost from @mellastagram Repost from @tamarahaddad7 I can tell she’s been practicing- Bikini posing with @oliviacmariee competing on February 3rd @musclecontest repoing her team @muscleandflow_ Today’s Posing Technique & Stage Presentation session at @fitnationgym on the IG story now! Sports top @str8shredded Bikini heels @theshoefairy_ Code: 2theT Locks @blondiie_steph @dreamcatchershair Bikini jewelry @blingcompetitionjewelry Code: 2THET Bikinis @ingridromerobikinis •••••••••••••••••••••••••••••••••••••••• *Online Lifestyle Training & Nutrition Programs *Personal Training *Bikini Competition Prep *Posing Technique & Stage Presentation Contact: tamarahaddad777@yahoo.com ••••••••••••••••••••••••••••••••••••••••••• #2theT #tamarajordan #onlinecoach #onlinetraining #bikiniprep #competitionprep #prep #coach #competitor #bikini #ifbb #pro #npc #muscle #fitness #training #nutrition #transformation #athlete #posingcoach #posing #stage #stageswag #athlete #fitnationgym #str8shredded

1

flyingfitchick

A shoutout to all who slay their goals every day! To the amazing competitors who I will share the stage with, to my friends, clients, family, teammates and anyone else who grinds after it day after day!!!! #personaltrainer #goals #namaslay #yoga #inbf #wnbf #npc #ifbb #healthylifestyle #fitness #positivevibes #ironaddict #bodybuilder #preplife #bikiniprep #bodybuilding #bodybuilder #nevergiveup #slayallday

0

fitlovemom5

So truly honored right now...this man changed so much for me on my journey and I will be forever grateful 😔 #Repost @sagithebeast (@get_repost) ・・・ This is why I wake up every morning even if I Don’t FEEL like IT....”That moment you get to meet the person that changed your life in so many ways. Getting to thank him in person is a moment I will never forget. He created something very special and life altering. 💚💚” When you take care of “God’s people “ He will always make sure you are OK. #sagikalev #grace #grateful #beachbody #supersaturday #thebeastwithin #bikinicompetitor #inbf #inbfbikini #bikini #bikinibodybuilder #bikiniprep #bikinicomp #bodybuilding #bodybuilder #natty #natural #transformation #weightloss #weightlosstransformation #girlswholift #fitover40 #fitafter40 #lifting #stayhumble #lululemon #bodybeast #sagikalev #beast

5

jadefituk_jadebuckland

Side pose is my best pose!!!!! Good evening my beauties. I’ve got a busy day ahead of me. An early morning hauling butt to the dogs for 9 to get them back before 10 and then to get to another dog for 10 hopefully and to then be able to sit with the man doing to boiler because I hate the idea of someone in the house alone especially when they have to be in my room. So I’m going to be hustling around to make it back so he’s not alone for too long! . . Use my hashtag: #JadeFitUK #StrongwithJade . . For business enquiries and sponsorships email: jhfitness0298@gmail.com . . . . . . . #gymclothes #fitgirl #gymjunkie #gymgirl #fitsagram #fitspiration #fitspo #fitnessmotivation #fitnessaddict #fitnessfreak #bootybuilding #gfg #girlswholift #girlswhosquat #keepgrinding #booty #bodybuilder #weightlifter #gracefitguide #bikiniprep #booty🍑 #aesthetics #fitnessmodel #bikinicompetitor #strengthfeed #youtuber Protein bottle code: http://promixx.refr.cc/jadehoare

1

gteam__ifbbpro_ginettedelhaes

3.5 weeks out @diane.brunet 🔥👙🔥 #Repost @diane.brunet with @get_repost ・・・ That’s almost a year ago at the 2017 IFBB Ben Weider Lagacy cup!!! Where I came 3th in open bikini and 3th in master bikini! I will be stepping on that same stage a year later with a whole new package! Can’t wait 3.5 weeks to go!!!! So exciting!!! #cpa #fitgirl #fitfam #bikinicompetitor #bikiniprep #bikinibabe #ifbb #fitness #womenwithmuscle #girlwholift #neverstop #believeinyourself #ambition #lifestyle #discipline @gteam__ifbbpro_ginettedelhaes @bella_bikinisuits @fitlifegymca @canadianphysiquealliance @canadian_national_proqualifier

3

modelsgallery1415

Repost from @asiminaigglezou Repost from @face_orenburg Repost from @teambossbodies Gorgeous check-ins from IFBB Pro and Boss Bodies Athlete Tiffany! _ Tiffany is currently planning out her pro shows for 2018 and we can’t be more excited to watch her work to get to the Olympia Stage!!! Go watch her too! ➡️➡️ @fit_t_cv @fit_t_cv _ #bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies

1

cindy_fitness_bikini

2

shaiparrett

Boy has this past week sucked. Being sick on prep is the worst. I never want to experience that again! (any tips are appreciated) But almost feeling like my normal self again, I’m ready to grind out these next two weeks until my show. 💪🏼🔥 - #iam1stphorm #npcbikini #legionofboom #bairaesthetics #bikiniprep

2

nicoleferrierfitness

A professor told me once during class to write down 10 things you want to achieve in your lifetime 🤨 . . While most people rolled their eyes I was fascinated to why she wanted us to do this exercise. Sitting in my exercise physiology class I was perplexed to why my professor wanted us to focus on “life” 🙃 . . I began writing my list and one of them was to have a puppy. I always wanted to be able to raise my own pup 💕 another goal was to own a gym/ fitness based business 😅 . . Isn’t it funny how the stars a line 🤷🏼‍♀️ . . My professor told me life is so much more then a your job or a piece of paper you get from a university. She told us it’s about experiences. She was right 🙇🏼‍♀️ to often I see people let time pass by without any effort to chase their passion. Well y’all I refused to live a life of settling. . . To this day I still have that list ➡️ 4 years later. I am damn proud to have already crossed out 2 of my 10 goals at 23. However it doesn’t stop there! There’s still 8 more mile stones for me to reach 😊 . . That being said this is my #transformationtuesday because one year ago I had nothing crossed off and felt lost 😒 I encourage you to write your goals. Put those goals right in front of your face and refuse to give into self doubt. You can and Will achieve anything you set your mind to. . . I challenge you to write down 10 gold you want to achieve in your lifetime . . Who thinks Pepper is adorable ❤️ . . Apply for online coaching Inquiries ➡️ links in bio

9

24bikinis

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1

kpaul__

Is it just me or does my arm look identical to the muscle emoji?💪🏼👀

5

_athenafitness

We don’t just coach competitors! Want to get in the best possible shape for your holiday?! 8,10 and 12 week programmes available as well as one off meal and training plans! Feel your best this summer 🙆🏻‍♀️👙☀️ for all female beach body programmes contact @cjdaviesx 💖 . . Join my team of boss babes 💖👑@_athenafitness - For contest prep, personal training, transformation and lifestyle diet/training plans email 📮 Info@teamathenafitness.com . . . . #ifbbbikini #pca #balanced #onlinecoaching #dubaifitness #fitgoals #mydubai #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #transformation #dubaigirl #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai #onlinecoaching

0

bikini.athletics

Ain't this amazing? Comment below! Follow @bikini.athletics for more amazing bikini photos! --------------------- All rights and credits reserved to respective owners! DM us to claim you credit. --------------------- . . . . . #bikiniboots #bikinibarista #girls #bikinistore #bikinishop #swimwear #swimwearfashion #bikinipro #bikinifitness #bikiniday #bikinifit #bikiniprep #tangirls #bikinisexy #bikinibabe #swimwearmurah #bikinifitnessathlete #bikiniseason #bikinisale #bikinishoot #bikiniboomz #swimwearshop #babesinyourfeed #bikiniset #swimwearworld #swimwearpremium #tanbabes

1

lean_dad

Treat Yourself To This Beauty At Acacia Ranch || in Visalia Ca.

1

oliveraoljka_ifbb

Playing Bodybuilding with @nikola.milovanovic ....🤣😎👟👟👟👟👟👟👟👟👟👟👟👟👟 #patika #bina #nepadam #😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 #bikinigirl #bikiniprep #onseason #dayfinish #sponsoredathlete #supplementsking #ifbb #fitnessmodel #

0

ocb_capecodnatural

0

innuhaaafitness

3

mellofitlife

1

fitby.gmitch

i wouldn’t say that doing 180 weighted lunges was the highlight of my day, but you could say that the fact that i did them all was #ripmylegs - Now the REAL highlight of my day is the fact that i’m headed to costco right now AND it’s my high carb day #whoopwhoop

2

klarafiserova

Už jen poslední dva tréninky a odlétáme směr Barcelona 💪❤️ dostala jsem sodu, že jsem o sobě na jaře na Evropě nedávala vůbec vědět a výsledek jsem napsala až několik dní po závodech, tak jsem se letos rozhodla přidávat ze závodů trošku víc příspěvků.. takže nejspíš bude můj profil nyní pár dní zahlcen jídlem 🍩😂 #🍑 #booty #bikinifitness #bikiniprep #preparation #competition #onseason #fitness #gym #posing #training #arnoldclassic #bikinijunior

3

_athenafitness

1-2-1 personal training availability in Dubai with @cjdaviesx 🏋🏻‍♀️💪🏾💕 get in touch to discuss your goals! . . Join my team of boss babes 💖👑@_athenafitness - For contest prep, personal training, transformation and lifestyle diet/training plans email 📮 Info@teamathenafitness.com . . . . #ifbbbikini #pca #balanced #onlinecoaching #dubaifitness #fitgoals #mydubai #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #transformation #dubaigirl #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai #onlinecoaching

1

cultural_alchemist

0

_athenafitness

You either have excuses or results 😜😍🏋🏻‍♀️ We don’t just coach competitors! Want to get in the best possible shape for your holiday?! 8,10 and 12 week programmes available as well as one off meal and training plans! Feel your best this summer 🙆🏻‍♀️👙☀️ for all female beach body programmes contact @cjdaviesx 💖 . . Join my team of boss babes 💖👑@_athenafitness - For contest prep, personal training, transformation and lifestyle diet/training plans email 📮 Info@teamathenafitness.com . . . . #ifbbbikini #pca #balanced #onlinecoaching #dubaifitness #fitgoals #mydubai #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #transformation #dubaigirl #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai #onlinecoaching

1

laurafitcr

Usted puede intentar ir tras una vida, pero cuando no es la que te corresponde, las circunstancias te obligarán a ir por tu camino ❤️ ignoremos mi cara de 💩 ya tengo ojeras, 3 meses y medio de preparación y tan solo 5 semanas para mi primera competencia 💪. #bikinifitness #bikiniprep #bikinicompetitor #bikiniathlete

0

brazilian8bikinis

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1

fitandhealthylynnea

2

andrea_bb_home

1

bodybuilding_home_palermo

2

sofia.fitness

2

bironlifts

Back by popular demand! We’re back at it ladies and gentleman and still feelin strong(ish). Today we had 4x3 @ 405 for dead’s. • • • • • • • • #powerlifter #powerlifting #powerbuilding #powerbuilder #power #bodybuilding #strength #gains #gaintrain #gym #tool #fitness #swoleisthegoalsizeistheprize #deadlift #conventialdeadlifts #roadto600 #pregnantlifter #bikiniprep #fitmom

0

muscledazzle

1

almostover9000

This is SOOOOO GOOD! Tried this for the first time today and I am hooked! It’s like PB2, except BETTER. This flavor is amazing! 🤤🤤🤤 They have plenty of other delicious flavors to try! Can’t wait to try them all! Birthday cake is definitely my next choice. And guess what? It’s vegan! #veganfood #iifym #deliciousfood #hookedforlife #bikinicompetitor #npcbikini #npcmichigan #bikiniprep #preplife #flavoredpbco

1

frannandnelly

Take a minute to laugh about the skin tone difference and then let's get serious 😂😂 I am SO proud of this, what a difference a YEAR makes 😁 Its not difficult to add mass in this sport, lift heavy, progress your lifts, shake up your training and eat well consistently and you will grow. If you're not growing, something is missing. Looking back at how much you've changed each year is totally amazing, progress pictures are awesome when you're feeling like progress is lacking!! __ #bodybuilding #bikiniprep #weightlifting #cardio #diet #abs #fitness #gym #girlswholift #muscle #fitspiration #instafit #trainhard #gainingweightiscool #fitfam #healthyliving #eatclean #powerlifting #ifbb #ukup #mealprep #legday #transformationtuesday #motivation #squats #glutes

1

aurelia.bissoli.ifbb_pro

Ultimamente, per riuscire a gestire al meglio la mia preparazione, e per riuscire a conciliare lavoro e preparazione, la mattina mi sto svegliando veramente molto presto, e le giornate sono lunghissime ... 😅 Questa mattina quando è suonata la sveglia ⏰...all’alba, per una frazione di secondo ho pensato di spegnerla per continuare a dormire 😂 ...ma nell’istante successivo già stavo pensando che non vorrei mai avere una vita diversa da questa, non vorrei mai vivere in un altro modo! Nonostante la stanchezza, nonostante la fame 🤭... non vorrei mai condurre uno stile di vita diverso da questo! E così a digiuno mi sono messa a fare cardio 🏃🏻‍♀️ ed è iniziata la mia giornata…🖤 #lovemylife #love #loveislove #passion #gym #cardio #training #workout #ifbbpro #bikinipro #bikiniprep #fit #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #eatclean #diet #focus #goals #motivation #ifbbproleague #ifbbproitaly #xcore #xcorenutrition #showgirlfitness #prozis #prozisitalia

6

bodybuilding_home_palermo

3

bodybling.pieceofheaven

7

courtneycurtiss

Gym selfie 🤳🏼 I’ve learned so much about myself so far since starting #prep I have had many deep thoughts. Serious questioning. Mega highs and some lows. It’s not all glamorous! It’s not just eat right and go to the gym. It’s SO much more than that! So much behind the scenes that I’m quiet about. Each day is a new agenda. Food prep. A new lift. Another early fasted cardio, late night lift and then an additional cardio on top of that. Add in work, a home, FOUR KIDS, a husband, school, sports, a social life(what’s that?!) and you have a recipe for disaster! No! That’s not how I make it through the day. I make it through my day knowing I have responsibilities, ones that I have to crush and CHOOSE to do! I am NOT giving up. I am a fighter. I am in competition with ME! So if I let ONE of those things fall, I lost, it’s on ME. I am being pulled into so many directions all day. I wear many different hats-mom, wife, ME, stylist, friend, gym rat. I have to balance all of that. It’s unreal! No one else can do my cardio, eat my food intake for the day, push harder each lift. It may be messy, chaotic, and exhausting, but it’s all ME. Has it changed me? Absolutely! For the good, and a little I’m not liking, but I have to stay in control. “Trust the process” is something my coach has said from the beginning, I have, I just have the unfortunate habit of questioning things and trying to make everything perfect. I’m going to step on that stage in November with 100% confidence I did everything I was suppose to, gave it my all and had amazing people behind me every single step of the way to get me there! Trying to build your body is insane. It’s no joke. It’s NOT for everyone. It’s just as much mental as it’s physical. TRUST 👏🏻 ME 👏🏻! If that were the case, we’d all be doing it. I’m going to power through these next 6 weeks with grit, focus, and drive because I have it. GRIND all day everyday! @keith_fabbri @ty_fabbri @fabbrifitnessllc @bboutdoors @valhalla_labs @califitnessgym #npc #npcbikini #michigannpc #bikiniprep #npcwesternmichigan #fitspo #grind #teamfabbri #fabbrifitness #bodybuilding #fitmom #gymlife #girlswholift #momswholift #bikinicompetition #bikinicompetitionprep

3

andrea_bb_home

3

fittwinmomuk

5

thehealthytripletmama

Second gym sesh of the day finito. I’m feeling a bit 👎🏽 the last few days & I missed a Monday 👀. It’s crap but food is on point. I’ve been prepping like Joe on acid ✌🏽 . . . #missedamonday #preplikeaboss #macros #bodytransformation #healthylifestyle #determination #fitfam #girlswholift #strongnotskinny #bodycoachgraduate #bikiniprep #fitover40 #fitmom #gym #tuesdaymotivation #foodprep #myfitnesspal #protein #pttraining

0

andrea_bb_home

1

diane.brunet

That’s almost a year ago at the 2017 IFBB Ben Weider Lagacy cup!!! Where I came 3th in open bikini and 3th in master bikini! I will be stepping on that same stage a year later with a whole new package! Can’t wait 3.5 weeks to go!!!! So exciting!!! #cpa #fitgirl #fitfam #bikinicompetitor #bikiniprep #bikinibabe #ifbb #fitness #womenwithmuscle #girlwholift #neverstop #believeinyourself #ambition #lifestyle #discipline @gteam__ifbbpro_ginettedelhaes @bella_bikinisuits @fitlifegymca @canadianphysiquealliance @canadian_national_proqualifier

5

fabiopetruio

2

teeandbikinis

🎀💖Lily Patchwork Bikini Sets 💗Order visit teeshirtscn.com search:B0100 ✨CC & PayPal ❤️ Worldwide FREE Shipping All Bikinis On Big Sale Now!

1

edgesupps

GIVEAWAY TIME! 🎉 Head over to @ingridromero1 ‘s account for details on how to win a FREE @edgesupps stack! Good luck everyone 💕

3

teeshirtsscnswim

🎀💖Fashion Bordered Bikini Sets 💗Order visit teeshirtscn.com search:B0059 ✨CC & PayPal ❤️ Worldwide FREE Shipping All Bikinis On Big Sale Now!

1

amorrisonxx

As promised here are a few clips of my top 3 fav glute activation exercises🚨 Try all three on your next booty day 🍑🔥 . . . . . www.rafi.store @rafi.store_ . . . . . . . #TuesdayMotivation #PinkTights #GluteActivation #Booty #BootyWorkout #GluteTraining #BikiniAthlete #BikiniGirl #11DaysOut #Prep #BikiniPrep #Torontofit #BootyVideo #LegdayVideo

0

tati_voget

6

theshoefairy_

Surround yourself with those who lift you higher..and want to have fun! 💃🏼 Celebrating the 3rd birthday all week long! 🎉 15% off code: TSFTURNS3 WWW.SHOEFAIRYOFFICIAL.COM

4

bikinicn

👙👙Blue Flamingo-Print High Neck Two Piece Swimsuit Bikinis Set Swimwear Free Worldwide Shipping!!! ⚓Order by visit bikinicn.com search item id:B10068 🌴Tag a friend who would love this! Active link in BIO👙

2

redhotfitness4

It's not who I am underneath but what I do that defines me. #batman #darkknight #batmanislife #batmanpump #camo #quads #bikiniprep #teamcrushinglimits #bikinicompetitor

0

louisebikinifitness

I have to put all my photos together to compare the stages of training. Some days, I strangely think that I still look like that girl in the first photo. When I compare my progress, I can see that I’m not either of them. It’s easy to forget. It’s easy to give up - but I don’t want to. However, I need my own inspiration and positivity, creativity and mindfulness to get me through this....... There are days when it’s hard. REAL HARD!! Where I think, Fuck it! I’m having a Whole Nut!!! But I don’t... I just scream instead and the urge passes. So fuck obsessing in front of the mirror and looking at girls who have already cut and tanned in a bikini and focus on where I am, at this stage of my prep. The only comparison I’m making is here, in these photographs..... from a Mum who had not long finished breastfeeding to a bikini competitor who wonders where this road is taking her....... a clear mind is needed here. #bikinicompetitor #bikiniprep #itsdifferentthistime #clearmind #philosophy #health #comparisons #37 #motherhood #education #strength #girlswholift #dontdoubt #ability

3

heychelseab

Hey friends! 💕 I'm doing a random Q&A so feel free to ask me questions and I'll answer them in a video! 🤗 . Whether it's in regards to keto, training, prep, life stuff, you name it, I'll pick my favs and answer them!! 💖 . You can ask them in the comments, or in my Insta story! ☝️ . Thanks for the questions, and for all of your awesome comments, love and support 🙏❤️ looking forward to seeing what you guys come up with!! 😁 . . . . . #qanda #ama #gym #fitness #fitgirls #gymgirls #fitnessmodel #fitnessmotivation #gymmotivation #workoutwithme #workouts #abs #abcheck #bikiniprep #twitchgirls #fitnessvideos #fitnessvlogger #Vancouver #YouTuber #gymvideos #eatclean #bodybuilding #bikinicompetitor #tuesday #transformationtuesday #tuesdaymotivation #keto #ketogenic #ketogenicdiet #ketodiet

25

littl3.bit.fit

7

annikaleok

| ✧ Focus. This ability is the best tool used by successful people ✧ | . . . #bikiniprep #bikinifitness #diet #soononstage #backworkout #girlswholift #gym #fitgirl #teamreinart #betterbodies #fitshop

5

annikaleok

⋆ | I never said it will be easy, I said it would be worth it 🏋🏼‍♀️ 💦| ⋆ ⋆ ⋆ ⋆ #fitshop #bikinifitness #bikiniprep #dieting #soononstage #fitness #fit #betterbodies #gym #posing #cardio #teamreinart #bikinicompetitor

4

annikaleok

| 🌥 outdoor cardio time 💦 | . . . #bikinifitness #bikiniprep #diet #cardio #fit #bikiniathlete #bikinicompetitor

6