➰ 2 bananas
➰ 3 eggs
➰ ½ cup of cashew, coconut, or almond milk
➰ 1 spoon of chia
➰ ½ cup of coconut oil
➰ 1 ½ cup of buckwheat flour
➰ 1 teaspoon of ground cinnamon
➰ 1 teaspoon of baking powder
➰ ½ teaspoon of baking soda
Mix flour, cinnamon, baking powder and baking soda in a bowl. Combine the bananas, eggs, milk, chia, and oil in a blender or electric processor until it has a creamy consistency (~ 1 minute). Mix the liquid and dry ingredients with a spoon. Pour over a mold with wax paper (I do not like aluminum foil because it "looses" many chemicals ⚠️).
Preheat the oven to 375 • F and cook for about 30-35min. It depends on the oven and the thickness of the mixture in the mold. Just introduce a knife and if it comes out clean, it's ready ✅
❄️ You can freeze some for about 2-3 months. 🍯
Do not add sugar to children's food. Another point where different opinions are found. Some say that sugar can be offered from 1 year, others at 3 years. This is because it alters the taste buds, and they then reject other foods. NEVER give honey before the year.
Beginners: the recipe has egg, but you can find substituted in one of my posts about egg substitutes 👉🏼. Remember that allergens, such as eggs must be offered for 3 consecutive days to rule out allergies. The allergy can appear hours or days after the first contact with the food.
After I took the photo, I thought I could add some almond butter (allergen ⚠️) and strawberries 🍓. They were even more delicious,and we can offer good fats ✅. What else would you add to the bread?