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excelwithmel

"Oh Melissa, I could never do what you do!" said a friend to me today. Really? You mean follow a proven meal plan, shop and prep once a week (a great time to watch a little TV), have a trainer lead me through every workout, and have my accountability group to share our successes and struggles? That she could never do? If I didn't have a meal plan to follow, I'd eat anything whenever I wanted, and the regret would last much longer than the moments of tasteful pleasure. If I didn't have a workout program to follow that told me exactly what workout to do, I'd either be doing something totally ineffective or nothing at all. If I didn't have my ladies to keep me accountable, I'd have no one to cheer me on or check in with me when I went MIA. I had popcorn this week. I had girl scout cookies. I missed two workouts in a row. But the rest of the time, I was on my game, followed my plan, down 2 #, and even went 8 days without wine! #8days! So when someone tells me they can't do what I do I say...let's do it together. I'll help you. 👭 . . . . #chigram #igchicago #sunshineaddicted #comfyclothes #cookathome #coffeedaily #dailymeditation #austrailiancattledog #dogwalkers #toastmasters #dirtyhairdontcare #instagramhusband #womeninsales #stuckintraffic #strongwomen #activewear #bodyboss #familyiseverything #travelcouple #chicagowinter #fitnessmotivation #typeapersonality #corneroffice #miraclemorning #lovelanguage #militarykid #marriednokids #weightlossfriends #fitbitfriends

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hey_amyj

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alexlowefit

“Great things never came from comfort zones” If you would have told me 2 years ago that I would be posting pics in my sports bra, I would have told you that you were crazy. Or that I would be obsessed with working out, motivating others for my job, running a team of women empowering others, or that I would move across the country from everything I knew....definitely would have thought you were nuts. I used to be so afraid. Afraid of what others would think of me. Afraid to take chances. Afraid to disappoint my loved ones. I still battle with some of this, I battle with anxiety every single day but I am no longer afraid to be unapologetically me. & because of this I am soooo much better & happier now than I ever was. All because I let myself get out of my comfort zone & pursued something that really brought me happiness. It’s so important to do things that make YOU happy, not what everyone else thinks is right for you. It’s so cool to see the difference in yourself when you truly embrace happiness. It’s super rad to see yourself grow 💕 #choosejoy

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dealonetoone

*VIVO - Imported Version with Mic* *Use with any Mobile Android / iPhone / Windows / Basic Phone* 100% Original Handfree Earphone - *Sealed Packed* - Without Bill *Price Per Piece - 500₹ (Free Shipping)*. #samsunggalaxy #samsungs7 #phones #s7edge #applestore #oneplus #lg #samsung #android #androidonly #androido #trend #samsunggalaxys6 #samsungs5 #apple #samsungcase #appleonly #ipad #elegant #earphones #headphones #jbl #techy #harman #skullcandy #redmi #huawei #iphonex #bodyboss #bosseffect

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dealonetoone

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go.ellie.go

BodyBoss week 4 legs. These leg days get so satisfying a few weeks into the program. Did tomorrow’s workout today so I can try a new yoga class tomorrow. . . . . . #fitness #workout #workingout #fitlife #goals #everydamnday #motivation #fitspo #fitstagram #challenge #healthychoices #health #fitbit #everyday #calorieburn #weightloss #fatloss #strength #Bodyboss #bosseffect #ambition #2018 #newyearsresolution #90dayssober #drynuary

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kristen_mckee

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danamariekfitness

Rest day!😌 A little stretching...followed by football Sunday ofc! 🏈 #Day7 #80dayobsession

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stone0914

Today is a rest day for me. Tomorrow I start a 12 week workout plan with photos, measurements and excitement in the process. Happy Sunday! #fitness #fitnessaddict #workout #cardio #healthychoices #active #strong #motivation #determination #lifestyle #getfit #myfitnessjourney #fitgirl #eatclean #exercise #loveyourbody #neversettle #mypersonalbest #bodyboss

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gettinfitintx

Gettin this party started tomorrow! Been sick all last week, but I’m finally feeling better. @bodybossmethod #bodyboss #noexcuses #ulla @rticcoolers #rtic #rtictumbler #forme #icaniwill

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zoerohanlon

Evening baking mm mmm, banana and walnut muffins #baking #muffins #homemade #madewithlove #bodyboss #healthyeating

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lybmofficial

A beautiful soul with a beautiful mole! Stella is such a joy to watch - always shining positivity through my computer screen! 💖 ✈️👩🏽‍✈️ #LYBM #LoveYourBeautyMarks #Repost @flywithstella ・・・ What are the best fitness programs or apps? Or any good trainers in New York City? I'm thinking of trying @bodybossmethod but not sure 🤔. Have you guys heard anything about them? #gettingbikiniready #bodyboss #NewYorkFitness #Vlogger #YouTuber #flywithstella

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kristen_mckee

Drove from Houston to Dallas this morning so I'm just taking it easy the rest of the day! I'm writing down things to complete this week along with other business goals and writing out my strengthening and running schedule! I love going into a week prepared and ahead of the game! * * #failtoplanplantofail #healthcoach #occupationaltherapist #goals #happyplanner #runner #bodyboss #mealplan #mealprep #relax #girlboss #nevergiveup #faithoverfear #failforward #dreams #hustle #friendship #planner #life #tiu #texasgirl

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legitimately_fitish

😍Best @tjmaxx purchase eva! 😍 * * Ok my @raedunn mugs might have been a little more awesome, but something about a new shaker cup just speaks to my soul! Especially when it's one I can put my shakeology on the bottom of and even has a place for my supplements if I'm taking some. 🙌🏻 * * I feel like a broken record sometimes, but I truly believe that small changes make a big impact. And just having a cool collection of shaker cups on hand to motivate me is one of those small changes. 💪🏻 * * What small changes have you incorporated to help keep you motivated? Whether it's new gym clothes or nice plates for your food pics--lemme know, yo! 👇🏻 * * * * * * * * #smallchanges #smallchangesaddup #smallchangesequalbigresults #smallchangeseveryday #yougotthis #youcandothis #blenderbottle #shakercup #forwardfitness #teamforwardfitness #beachbody #bodyboss #keepmovingforward #keepgrowing #sundayfitness #sundaymotivation

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fitnaoandforlife

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pammy1990

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bodybossstudio

Monday Morning Big Bad Boxing Crew. Start the week strong. Body Boss Studio Classes. 🥊🥊🥊🥊🥊🥊🥊 #brisbane #12weekchallenge #bootcamp #personaltrainer #classes #fitness #boxing #supplementstore #bodybossstudio #bodyboss #fit #fitfam #sportsnutritionist #nutrition #groupfitness #train #workout

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squeezmeskinny1

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sofia_sofia9379

The good start of the day to get enough energy for all day!☀️ I keep using this amazing @bodybossmethod guide! You can use that only 24 min and 3 times per week! 🏋🏻‍♀️ #bodyboss #bosseffect love you guys more than anything!💘 #butIjustlikeitanyway #guide

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amychilds1990

Shoutout to @Bodybossmethod for kickstarting my New Year resolution! A lot of you have been asking me how I keep fit after having Polly and this is the answer. I only need 24 minutes every day to do these HIIT workouts.It's super easy, on excuses! It's absolutely amazing! Ps. Check out Polly, she was bouncing while I was working out :). @bodybossmethod, #bodyboss, #ad, #butilikeitanyway

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fitnessandhealthat30

Carb Free Eggy Muffins - tried these last week and they are great for on the go breakfast #bodyboss #mealprep

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cwalsh_gets_fit

When you don’t need a weighted vest because you have a baby that weighs just as much 😂 He loves to be strapped on my back and go for walks/hikes and it makes for a better workout for me! That’s a win/win!! . . . . #fitnessmotivation #fitness #fit #fitnessjourney #motivation #fitjourney #goals #fitnessgoals #icandothis #strength #bestrong #bodyboss #fitfam #fattofit #fitmama #bossbabe #austin #atx #austintx #cardio #longwalks #ergobaby #weightedcardio #backcarry

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clifford.l___

Had such a fab weekend but it has also meant being completely off plan. And that’s ok! Austin had his first sleepover with his cousin which consisted of eating pizza and I also asked the lovely @nomes12_x to be my maid of honour which she said yes to so that consisted of plenty prosecco and me and David went the rugby today which I’ve never done before and I loved it! I had a cider 😊 back to it tomorrow and I officially start my @bodybossmethod journey! Wish me luck! #love #myhappiness #eatclean #cleaneating #lean #leaneating #healthy #healthylifestyle #health #fitness #gym #foodie #fooddiary #mamablog #mummyblog #mamalife #fitmummy #healthyeating #weightwatchersuk #weightwatchers #2018 #leicestertigers #rugby #wedding #family #weddingplanning #bodyboss #bosseffect

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bodyboss_safi

Tomorrow morning is my PTW1D1 of @bodybossmethod I'm excited to see what the first 4 weeks bring. #instafit #fitness #fitness #followmyjourney #bodyboss #bosseffect #noexcuses #girlswhoworkout #girlswholift #girlswhorun #goals #motivated

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amandabodyboss

C1W1D5 ✅ all HIIT sessions and cardio done for the week! Had two rest days this week as I had a trying time when my cat had a seizure and her future was unknown but I’m glad I did the 5 required days. Next week I plan to only have one rest day though 💪🏻. Had a measurement victory this week though! I’m down 2 inches on the hips and 1.5 inches on my thighs since starting BBM!! (So 5 weeks) I’m ever so pleased and my partner even said today that I looked thinner ☺️. I’m so excited to see what my measurements are at the end of this programme now! #bodyboss #bodybosseffect #BBM #bodybossmethod #FitBit #weightlossjourney

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tpatel9

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leverloo

Week 2 completed of pre-training #bodyboss #bodybosseffect #bodybossmethod

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bodyboss_safi

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fitgirljenkirk

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rinnyx365

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sam_set_on_losing_100

Down 9.6 lbs since January 1. Mostly bloat I’m sure but still. Only 4 more lbs to reach my dietbet goal and 2 weeks to do it in. Going to push for another really good week this week and stay consistent even though I have had so many cravings this week for crap I know I shouldn’t be eating. Starting @bodybossmethod week 4 pretraining tomorrow. It’s gone by so fast and it’s really fun! #weightloss #weightlossjourney #dietbet #exercise #diet #fattofit #weightlossmotivation #bodyboss #bosseffect #bodybossmethod

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stylethestreetsblog

First official ‘Gym Journals’ post is linked in the bio - find out what I think of the #bodybossmethod 💪🏼

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excelwithmel

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yulenka.yliana

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michellebodybuilding__

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fit.little.mama

💎

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vickiefarach

Sunday morning routine!! 🌟Keto ☕ completely yummy and sugar free 🌟 DAY 7 Bodyboss. Who's ready y'all? I am Let's do it! 💪💪💪 #ketogirl #natural #ingredients #lifestyle #yummy #coffee #energy #bodyboss #workout #determination #stayingcomitted #smellsawesome #coffewasawesome #sugarfree #ghee #icandoit

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bodyboss_bri

C3W8D1- Honesty/accountability corner. Last week kicked my butt mentally and physically. Not only did I not have the motivation to workout last week, but I lacked discipline too. I only did 2/5 workouts last week and I could blame it on my cramps, a long week at work, a lack of sleep, or any other number of things but at the end of the day I didn’t pay myself my 2% and I’m pretty disappointed to admit that. However, this is a lifestyle and sometimes life happens. One week is not going to ruin me, just like one week will not miraculously make me fit and healthy. That being said, life goes on again this week. I have meetings at work so I will have to switch my days around a bit (🙌🏻 for such a flexible program) and I did Monday a day early so I can start out on the right foot. Note: cycle 3 is freaking hard. I haven’t finished it in the allotted time yet where last two cycles I finished with several minutes to spare. What’s up with that? Circuit 1- 10:53 Circuit 2- 9:55 Circuit 3- 10:46

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dkbodybossbabe

Time for sunday status. Even though I still managed to stay away from sugar and alcohol I did binge on saturday - felt Sorry for myself!! - popcorn and sugarfree and fat reduced ice cream😳. But really proud that I did all my work outs on schedule - even if I had a stressful week - and I have not been feeling entirely well with a sore throath and headaches. Today I started week 3 of the program. I REALLY did not want to, but found inspiration on IG from all the badass people who are comitted to take their health seriously😉 So Thank you for that😘💪 #bodyboss #bodybossmethod #gettingstronger #feelingstrong #fightingforme #healthierme #strongerme #thistimeiwilldoit

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cecilie_schuster

Sved er fedt der græder 😅👌🏼 #bodyboss #running #takingcharge

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sophia.glows

Last night's post- @bodybossmethod dinner; Spanish omelette made with eggs, cheddar, sweet potato, peppers, onions and fresh chives 🍳I may have drank quite a bit last night meaning that I have a bit of a hangover plus super achy legs from my workout 😂💪🏼 #workout #bodybossmethod #bodyboss #bosseffect #hhethyeating #cleaneating #spanishomelette #sweetpotato #eggs #highprotein #postworkout #protein

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my_fealthy_journey

Wearing a crop top and a skirt with a thigh high split (or two) to #rockyhorrorpictureshow in #Brisbane #Australia #effyourbeautystandards #curvygirl #curvy #bodypositive definitely wouldn’t have dreamed of wearing this even 2 years ago 😘😘🦄 #bodybossmethod #bodyboss #bossbitch

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lozsmith25

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dkbodybossbabe

Pre-training week 3 has begun! Day 1: Done. Did not think it was even possible to sweat that much in such a short period of time! Round 1: 9.23 round 2: 10.15. Sunday status report coming up later😉 #bodyboss #bodybossmethod #fightingforfit #healthierme #strongerme #fightingforhealthy #sundayworkout #feelingsweaty

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gt4beginners

Fruit salad with a view. Throughly enjoyed my Sunday hike and this sweet treat made the long slog worth it. #Busan #100daychallenge #1milllionsteps #healthyliving #healthyeating #foodfromscratch #fruitsalad #eatarainboweveryday #fitbit #bodyboss #greenteaforbeginners

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arina1086

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eatlovemeditate

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ohshiitgetmefit

@niki.stach spending her Sunday afternoon the right way 🙌🏼 #getfitwithohshiit the easy way. There’s no secret ‘diet’ or ‘magic pill’ that will help you reach your goals 🙅🏼‍♀️💊 We’ve developed our own unique lifestyle that works for ALL body types. 12 weeks is all it takes to change your lifestyle for the better 😎 Download your guide now and start tomorrow! 👇🏼www.ohshiitgetmefit.com

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letinpeace

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kitkatfitness21

Keep-on-track Quinoa for lunch this week will add feta in the morning. Meal prepping for the win! @bodybossmethod #bodyboss #bodybossmethod #quinoa #mealprepping #healthy #healthylifestyle

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bobbyjean_lsx

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danamariekfitness

Thankful for pre-workout! Was dreading cardio today but I knew I had to get it done! Killed day 6! #80dayobsession

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ktcritchley

Why am I the actual same color as the walls🙈 I have so many exciting things coming soon that I can’t wait to share with you guys! Also I will be posting my Q&A this week so stay tuned 😘

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mommajedi2382

Post workout with my workout buddy! Today he tried stretching with me! Started pretraining wk 4 today! Feeling stronger and excited for the next coming 13 weeks of workouts. #bodyboss #bodybossmethod #exercisemom

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sam_set_on_losing_100

Today’s workout came in the form of a quick 26 minute video from @fitnessblender this was a make up session for my “recovery day” that I missed on Tuesday. Still a pretty good workout for 26 minutes. On a side note, if any larger chested women are looking for the best sports bra ever, get yourself a @shefitapparel bra. Absolutely the best sports bra I’ve ever worn and wellllll worth the money. I have two! #weightlosstransformation #weightloss #weightlossjourney #bodyboss #bosseffect #bodybossmethod #fitness #fitnessjourney #cardio #sweaty #sweatyselfie #shefit #fattofit #workhard #lifestyle #athomeworkout #workoutathome #fitnessblender #freebrafriday

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fitnaoandforlife

Let’s go for the body boss challenge ! 4 weeks for the pre training and then 12 weeks for the challenge ! #bodybossresults #bodyboss #bodybossmethod #bosseffect #fitnessmotivation #newlifestyle #healthylifestyle #healthyfood #sports #weightloss #weightlossjourney #weightlossmotivation

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fitgirljenkirk

When your pup is not impressed at the lack of attention you are giving her. 🤷‍♀️🙈 sorry girl dog I have to take this #sweatyselfie for today because #fitgirlsdontquit and #imsweatingforthewedding #fitgirlvibes #fitbabesunited #bodyboss #week3catchup

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chantalina_120

💪BODYBOSSMETHOD💪 yes -2 Kilo #fitness #strong #bodyshape #shape #makemestrong #puma #nike #fitundgesund auf dem richtigen weg 💪💪 #lovesport (more and more) #sahpeshake #foodspring #detox #teatox #bodyboss #bodybossmethod

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fatlossgeeks

Whether you're a beginner, a new mum, or have been out of the game a while, #BodyBoss Fitness Guide includes a⚡️FREE⚡️ 4 week Pre-Training to prepare you for the main program💪🏽

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fit.little.mama

Yesterday's healthy grocery haul!!! I love pre-chopped veggies & salad in a bag! #easybutton #yesplease

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u_g1

...Then I went and did something stupid and hit the gym! 🤷🏽‍♀️ Week 9 (cycle 2 week 2) done, done and done @bodybossmethod programme...I some how gained some confidence this evening and took a few full length pics (don’t get use to it) I’m not doing this for anyone but myself. This is me an average curvy (chubby) lady and not the glamorous Kardashian way either 😂. I am ambitious and determined to break the cycle no matter how ever long it takes! 💁🏽‍♀️ #noexcuses #bodyboss #bodybossmethod #curvygirl #workingout #gymday #gymdiary #gymphoto #gymselfie #workingonchange #wantbetter #weightlossjourney #toning #burnfatburn #riseandfall #nothingglamorous #hotmess

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elphick1980

So after 12 weeks of being ill, i finally made it back to the gym! Ready to lose the 8lbs i put back on! 20 mins x-trainer, 30 min treadmill walk, 20 mins rower, 10 sled runs, 10 tyre flip runs (40kg tyre) and rope slams (20 sec on, 20 sec rest x 10)! Getting back in shape for @team_bootcamp next month! One happy, sweaty mess! #21dayfix #21dfx #team_bootcamp #bailang #hiitpad #bodyboss #strongnotskinny #strongisbeautiful #iwillgetbetter #iwilllosethisweight #iwillgetstronger #motivated #happy #sweaty #goals❤️ #fitness #davecorfieldgymnasium #gettingbackontrack

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vickiefarach

DAY 6 y'all! Bodyboss..feeling the complete burns Core ✔ Sweaty ✔ Burning ✔ Worked hard ✔ Pushed hard ✔ Feeling INCREDIBLE ✔ Thats a workout 😉 #pushhardplayhard #workout #energy #lifestyle #determination #stayingcomitted #icandoit #bodyboss

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excelwithmel

If I'm going to commit to 80 days of this program with 30-60 minute workouts 6 days a week, I'm not going to F it up by eating crap. Instead: 💧Lots of water 🛏Plenty of rest and self care ⏰Timed nutriton 👭The support of my friends Damned if I'm going to show up 80 days from now without noticeable differences in my size and my health. #watchmeorjoinme . . . . #chigram #igchicago #sunshineaddicted #comfyclothes #cookathome #coffeedaily #dailymeditation #austrailiancattledog #dogwalkers #toastmasters #dirtyhairdontcare #instagramhusband #womeninsales #stuckintraffic #strongwomen #activewear #bodyboss #familyiseverything #travelcouple #chicagowinter #fitnessmotivation #typeapersonality #corneroffice #miraclemorning #lovelanguage #militarykid #marriednokids #weightlossfriends #fitbitfriends

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ambyrfyt

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tacticoolfatness

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danamariekfitness

Containers for days!!! Loving my new program. Meal prep meal prep meal prep! #Day6 #80dayobsession

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bodyboss_safi

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chantalina_120

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beingsupernatural

🌴🍃🌞🏃🏻‍♀️The location for today’s @bodybossmethod workout! The humidity here makes t so easy to work up a sweat lol. Still awkwardly finding my way into a schedule that balances school with exercise and mental health to create a successful semester. I’ve always found the best way to start off an intense day of butt in chair study mode is with a round of sweat time! I’m also in love with my new @fabletics runners, they literally feel like clouds on my feet and they make jogging that much easier. How’s everyone’s Saturday going? #fabletics #bodyboss #hiit #hiitworkout #caribbeanviews #caribbeanvibes #caribbeanstyle #workout #outdoorworkout #sweatgame #ladyboss #workoutmotivation #weightlossjourney #weightlossdiary #weightlossreward

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go.ellie.go

Three weeks in! 🗓 I’m doing BodyBoss again, adding in yoga 3x/week, and avoiding my vices, alcohol and lattes. My weight is the same. 😆 My resting heart rate is down five points. 📉 My waist is .75” smaller, and my bust is half an inch smaller. 📏💪🌟 . . . . . #fitness #workout #workingout #fitlife #goals #everydamnday #motivation #fitspo #fitstagram #challenge #healthychoices #health #fitbit #everyday #calorieburn #weightloss #fatloss #strength #Bodyboss #bosseffect #ambition #2018 #newyearsresolution #90dayssober #drynuary #yoga #yogisofinstagram #progress

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smash_can_do_it

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