Bodyboss Photos & Videos on Instagram

Report inappropriate content

aniqahdesai

0

rebecca8828

0

raphaelleb.c

Going to the office 🏊🏻‍♀️ if you want the recipe of this beautiful shake 🥥❤️ DM me.// En route vers le bureau 🏊🏻‍♀️ si vous voulez la recette de ce merveilleux shake, écrivez-moi! 🥥❤️ #lovemyjob #lovemylife #thankgod #thankful #thanksfortheopportunity #happymoments #happylifestyle #shake #arbonnemom #arbonnemindset #vegan #swimsuit #feelingmyself #feelinggood #9monthspostpartum #bodyboss #bodybosseffect #office #nomakeup #natural #arbonneskin #homebasedbusiness #canada #unitedkingdom #poland #usa #taiwan #australia #newzealand

1

buy_dshop

BodyBoss Home Gym Full Portable Workout Package + 1Set of Resistance Hands

2

sherny.bbg

20/08/17: I don't know why after dinner I still wanted more food even with a filled stomach:( Had to brush my teeth to prevent myself from eatin more. Sigh. _ Brunch (10AM): 1 small apple [90] 425g braised peanuts [1150] Dinner (7PM): 250g lettuce [40] 1 japanese cucumber [20] 200g tomatoes [35] 220g extra firm tofu [210] 100g kimchi [35] 1/2 chocolate waffle [120] 5 almonds [35] 1 peach [60] Day's Total=1795 _ #eatclean #eatcleantrainmean #eattolive #eathealthy #nutritarian #thestarchsolution #vegan #hclf #bbgfood #fitgirlsfood #fitgirlsguide #fitgirlscook #fitgirlgang #28dayjumpstart #fitkinibodychallenge #fitgirlsbootcamp #fitgirlsfood #bbg #bbgsg #bbgworkout #bbgfood #bodyboss #bodybossmethod #workout #foodisfuel #plantprotein #plantbased #plantbaseddiet

0

compleetmetcris

En dan vanaf nu een #bodyboss worden! Soms is het leuk om weer eens wat nieuws te doen, andere oefeningen en andere recepten! Hele leuke uitdaging voor de komende 16 weken! Met challenges! . . #fitgirl #fitfam #fitfamnl #bodyboss #bodybossmethod #superfoods #foodie #myhealthyjourney #thehappygirl #goforit #getfit

1

gaz.s_functionallyfit_journey

Non scale victory that I'm working towards- having room between my calf and my rubber boots when I'm wearing them😊 Day 5 of PT week 1 ✔ I am really liking these workouts and the structure. Not that they're easy, just that right now, this is the kind of system I need #goals #motivation #myrubberboots #weightloss #weightlossjournal #weightlossjourney #functionallyfit #practicalgoals #dietbet #bodyboss #bodybossmethod

0

desiswelt

#bodyboss #fitnessmotivation #afterbabybody Habe heute erfolgreich das Pre-training vom Bodyboss absolviert und bin mega stolz! Die ersten positiven Veränderungen: ➡️ Ich fühle mich deutlich fitter ➡️ Kondition ist wieder da ➡️ -2 cm am Bauch ➡️ -1,5 cm an der Hüfte ➡️ Ich seh insgesamt wieder sportlicher aus ➡️ Die Muskeln wurden aus ihrem Winterschlaf geweckt Kommende Woche startet dann das "richtige" Programm. Hab schon mal gespickelt, ein Zuckerschlecken wird's nicht... 😅 Aber ich freu mich total drauf!

4

lish012

C4W11 (week 15) done! ONE WEEK LEFT!!! #bossbabe #bodyboss #bosseffect @bodybossmethod #accountability

1

abcgirl18

Ptw1d5. I don’t think I gave it my all, but I did it! #bossmethod #bodyboss #bodybossmethod #bosseffect #circuittraining #polarbeat

0

natalyaphoto

0

moregracefitness

“The only time you should look back is to see how far you’ve come.” . It’s #flashbackfriday and I wanted to ask you what is the most valuable lesson you’ve learned thus far since starting to live healthier? . I cannot wait to read these!!! Have a FABULOUS Friday!!! ♥

8

jennygetsfit

Fave workout move of the day! • Also, #LIIFT4 week 1 of 8 is officially in the books! This weekend I plan to stretch and get some sort of activity in BUT it’s refreshing to have the weekend *technically* off! • We’re only one week in and there is still time to get signed up for this program! Plus it’s $10 off til the end of the month! • Message me if you’re ready to make your health a priority!

4

katevsweight

Guys, I’m gonna be real with y’all here.. I’ve been having a really hard time this past week or so. I have some serious insecurities and fears, not so much to do with my weight, by with my hair. I decided last night after hearing my husband say, “I’d rather you be bald and love yourself then have hair and doubt yourself.” I’ve always had thin hair and a few year ago it started getting thinner due to stress. I’m doing what i can to replenish it and to make it stronger, but it’s hard and it’s really scary. Having my amazing husband by my side though makes it easier. So today i decided some self love was needed. Today I stopped to see my own progress, to be proud of how far I’ve come. Even though I haven’t lost all the weight I want, I have more definition than ever. I’m really proud of myself! Also shout out to me for not wearing an oversized t-shirt to the gym! 🙌🏼 For real though, some thoughts, prayers and advice would be appreciated! #getupandgetit #thesweatlife #dontgiveup #weightloss #bodyboss #bodybossmethod #powerupfriday #strong #strongwomen #confidence #selflove #hair #hairloss #honesty #keepingitreal #tgif #besthusbandintheworld

2

fatgirl.style

I didn’t die, so #winning 😂😂😂 What? Am I wearing it wrong? #whatevs Friday power up DONE! #bodyboss #bossbabe @constantly_varied_gear #idowhatiwant #fatgirlstyle

0

thetiredmamashrinks

0

jessicaindia12

Yes!!! Completed my 16 week bodyboss workout plan, didn’t give up and am now feeling 100% fitter, and feeling better. #feelingood # #senceofachievement #bodyboss

0

princessleia.getsfit

0

lobo__alpha

ALL THAT I LIVING FOR, RIGHT IN FRONT OF YOUR EYES! #flexfreak #flashbackfriday #flexfridays #chicagopro2017 Be organized, be smart. Workout ✔Sweat ✔Smile ✔Repeat✔♾🏆💪🐺 LOBOALPHA IMMORTAL4EVER FLEX4EVER IMMORTALITY Immortal Forever 💎 Puerto Rican's fire 🇵🇷🔥 #God1st #CristianLike #loboalpha #ReachingMySummit #buildingmylegacy #bodyboss #nutrition #bodybuilding #powerlifting #fitness #crossfit #fitnessaddict #tattoo #delts #beachbody #fitnessmodel #instafitness #veins #biceps #npc #ifbb #gym #muscle #fitnessmotivation #fitnesslifestyle #bodybuildingmotivation

4

lobo__alpha

Be organized, be smart rather than strongest, your health is one of the main priorities so keep your body clean all the time. Good morning and good night Insta-world. #detox #digestion #health Workout ✔Sweat ✔Smile ✔Repeat✔♾🏆💪🐺 LOBOALPHA IMMORTAL4EVER FLEX4EVER IMMORTALITY Immortal Forever 💎 Puerto Rican's fire 🇵🇷🔥 #God1st #CristianLike #loboalpha #ReachingMySummit #buildingmylegacy #bodyboss #nutrition #bodybuilding #powerlifting #fitness #crossfit #fitnessaddict #tattoo #delts #beachbody #fitnessmodel #instafitness #veins #biceps #npc #ifbb #gym #muscle #fitnessmotivation #fitnesslifestyle #bodybuildingmotivation

0

aniqahdesai

Moving left leg (then right leg) out and in sounds easy👌🏽👌🏽, until you add: ankle weights, band around thighs all while standing on a Bosu Ball 😫😫😜😜 . . . . . #fitter #stronger #faster #fitnessfam #fitnesslife #feeltheburn #feelthegain #ToneItUp #TIUTEAM #TIU #trainlikealion🦁🦁 #TrainLikeAnAngel #JMWJUNKIES #BodyBoss #JustTrain #JustMove #HereToCreate #DontCrackUnderPressure #UBEAUTIFULSOUL #OWNYOURFIT #beastmode #STAYSTRONG #BeSeenBeHeard #kisses💋💋

0

michellemaa_x

5

trayseesuzanne

My favorite part of working out --> matching my outfit colors to my shoes 😉 #workout #BodyBoss #BossEffect #week3 #fitness #gettingfit #vacationready #matchingcolors

0

lobo__alpha

(CC)"This is how all the families begin." That's how my wife and I started. Many circumstances and very difficult situations but maintaining our strong bond we have improved with a lot of work, many goals, many dreams. #alsofamiliesareforever #familygoals #familydreams #love Workout ✔Sweat ✔Smile ✔Repeat✔♾🏆💪🐺 LOBOALPHA IMMORTAL4EVER FLEX4EVER IMMORTALITY Immortal Forever 💎 Puerto Rican's fire 🇵🇷🔥 #God1st #CristianLike #loboalpha #ReachingMySummit #buildingmylegacy #bodyboss #nutrition #bodybuilding #powerlifting #fitness #crossfit #fitnessaddict #tattoo #delts #beachbody #fitnessmodel #instafitness #veins #biceps #npc #ifbb #gym #muscle #fitnessmotivation #fitnesslifestyle #bodybuildingmotivation

2

mypurealoe

. Top 10 Reasons To Detox (When You Do It Right) . . 1. Remove toxins from the body. 2. Prevent chronic disease. 3. Enhance immune system function. 4. Lose weight. 5. Slow premature aging. 6. Improve quality of life. 7. Increase energy. 8. Improve skin quality. 9. Mental and emotional clarity. 10. Restore balance to our body's systems . . 💓Only Original & Authentic Products From Forever Living Bring The True Value & Benefits To Keep You Healthy💓 . . Tag A Friend You Want To See This. Follow Me Here For More @mypurealoe & @rafalaloe & @rafalaloes . . The Clean 9 Program can help you jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today. . . #nutrition #fitnessmotivation #fitness #fitfam #bodyboss #healthylifestyle #gym #detox #health #mypurealoe #cleanse

4

fitgirlsueq

1

sherny.bbg

19/07/18: Was on my bum & the com doin school work for most of the day. Never gonn get a desk job nope. _ Breakfast(9AM): 2 apples [180] 1 cup roasted chickpeas [300] Lunch(10AM): 250g lettuce [40] 1 japanese cucumber [20] 125g cherry tomatoes [25] 2 tbsp sesame dressing [120] 2 tbsp pumpkin seeds [40] 1 tsp sesame seeds [20] 2 golden kiwis [100] 220g extra firm tofu [210] 2 tbsp BBQ marinade [60] 1 chickpea-banana-oat bar [135] Snack(4PM): Ginseng chrysanthemum tea [160] 1 cup roasted chickpeas [300] 1 tsp peanut butter [90] 6 pcs giant seaweed [150] Day's Total=1950 _ #eatclean #eatcleantrainmean #eattolive #eathealthy #nutritarian #thestarchsolution #vegan #hclf #bbgfood #fitgirlsfood #fitgirlsguide #fitgirlscook #fitgirlgang #28dayjumpstart #fitkinibodychallenge #fitgirlsbootcamp #fitgirlsfood #bbg #bbgsg #bbgworkout #bbgfood #bodyboss #bodybossmethod #workout #foodisfuel #plantprotein #plantbased #plantbaseddiet

2

slynndowney

I know I make it look easy. I know most women can’t even do one chin up. But it’s tough to struggle with just two when my videos from last year are showing me doing multiple sets of 5+ 😆 I started a new workout program for the new year and it was quite the challenge, leaving little room for me to work on my chin ups and pull ups. But I’m thankful I still have the strength to do a few! My goal is to add them back in to my warm ups and finally reach my ultimate goal of ten reps per set 🙌🏻💪🏻 you only accomplish things by actually trying - this concept applies across all aspects of life. So I love getting in the gym and challenging myself to do these things because I’ll never know unless I grab onto that bar and pull. And with consistency and effort I’ll get stronger and see those results I want 💖 #girlswholift #chinups #bodyboss

1

walkerb8nomore

Cycle 2 Wk 5 day 3 Arm abs and core day. My time looks so bad on paper but I'm proud I finished it! #bodyboss #bodybossmethod #lilasskicker #gymhairdontcare #hotmess

4

bodiesbypilatesfidi

I am honored to train this #couple 4x a week! They are #dedicated #consistent #hardworking #therealdeal Plus, they are #lotsoffun to work with. It’s especially nice because #theylovemetoo #pilates #bodyboss #lemonmethod #hiit They say when you live in #nyc you gotta #investinyourself and #yourhealth or #itwillkillyou

1

flygirlsunshine

✨Challenge makes you discover things about yourself that you never really knew✨Day 3 of LIIFT4. Shoulders LIIFT interval OMG my shoulders are on 🔥🔥 🔥 🔥 I sure felt the burn on that one .... N #liift4 #@joelfreeman #transformation #lift #hiit #repeat #shoulderworkout #weightlifting #weights #burnout #getfit #homeworkout #beachbodyondemand #soreAF #fitmom #fitfam #fitness #fitlife #momswholift #bodyboss #momswithmuscles #leanandstrong #musclebuilding #instafit

7

alfieria_fit

Working out is always way more fun with a partner, especially when they're the furry kind! 😃🐩 Didn't get to exercise yesterday so I combined Wednesday's and today's @bodybossmethod week 1 pre-training workouts... 2 rounds of a full body HIIT circuit and 20 minutes of LISS plus a nice 30 minute walk during lunchtime (it has been so nice in #montreal these days, I'm just trying to soak up every bit of vitamin D possible!) #healthylifestyle #fit #exercise #sweat #cardio #fitnessmotivation #fitness #goals #motivation #noexcuses #bosseffect #weightlossjourney #fitgirls #igotthis #bodyboss #fitnessjourney #health #sunnyday

5

kristinmccalipmiller

Well I've had some serious things going on with someone in my family, someone i love and treasure so my body and mind have been busy... things are looking better than they were and i pray it keeps getting better. I think tomorrow I'll get back to my workout routine BUT just bc i haven't been doing my regular doesn't mean i stopped all together, i have been eating healthy & making myself do what i can at home, you can always do something! NEVER STOP #shredz #beachbody #bodyboss #fitlife #fitmom #prayingforyou #neverstop

1

weighlossmotivationacc

A years difference and 25kg down. I love putting before and during photos together as they show me how far I have come and how much effort I have put in to get to where I am right now. My face has slimmed out so much and my double chin is finally going. #keepgoing #motivation #25kg #weightloss #weighlossjourney #bodyboss #bodybossmethod #bodybossresults #bodybosscommunity #dontlookback #healthaddict #fitnesslover #loveyourself #change #makethemostofit #makethechange #workoutmotivation #beyourself #fitnessblogger #goaldigger #smile #different #dontlookback #dontstop #dontgiveup

4

joannaharber

4

jennygetsfit

This tank was paid for with my very own blood, SWEAT and tears 💪🏼 • This shirt is a tangible reminder of what I was able to accomplish in 80 days: - Losing 14 pounds - Losing 4 inches off my waist - Gaining self confidence - Gaining self control - Gaining healthy eating habits - Gaining a support system with a team of ladies on the same journey • I’m so PROUD of myself and proud of the journey I’m on. I’m so thankful for @beachbody and its impact on my life thus far ♥️ • And I’m also thankful that they give out free tops with every completed program 😂👚

13

adri.acts

Let’s lift each other up! As women we need to support each other and be there! Love your girls!! #throwback #venezuelangirl #actresslife #holahello #bestiesforlife #fitness #bodyboss #bodybossmethod #colombiana #pyramid #girlpower #supportwomen

0

alyssa_stair

Not bad for a day off work! The workout 💪 page for Thursday’s in @bodybossmethod book I s usually some form of cardio 🏃🏻‍♀️. What better cardio than push mowing your half acre yard in the summer ☀️ heat?! 😂😂 • • • • • • #outdoors #homeworkout #homeowner #mow #mowing #bodyboss #bodybossmethod #healthieralyssa #healthyfood #healthysnacks #healthymeals #healthyliving #healthychoices #healthylifestyle #wwladies #wwtennessee #healthytennessee #instaworthy

3

lobo__alpha

When you discover what you are and what God created you for, it is the maximum sastifaction but it is a process to achieve it. When you achieve it you see the special thing that you have among everything that surrounds you. Definitely I'm not one of those, very far from that. But honestly people likes to makes these cookie cutters very rich and famous, I feel sorry for all of them. #stock #slippers #meaninless #loser Workout ✔Sweat ✔Smile ✔Repeat✔♾🏆💪🐺 LOBOALPHA IMMORTAL4EVER FLEX4EVER IMMORTALITY Immortal Forever 💎 Puerto Rican's fire 🇵🇷🔥 #God1st #CristianLike #loboalpha #ReachingMySummit #buildingmylegacy #bodyboss #nutrition #bodybuilding #powerlifting #fitness #crossfit #fitnessaddict #tattoo #delts #beachbody #fitnessmodel #instafitness #veins #biceps #npc #ifbb #gym #muscle #fitnessmotivation #fitnesslifestyle #bodybuildingmotivation

1

silentgrave

Diet plan, day 2. Chili boss bowls #bodyboss @bodybossmethod #foodie

5

seitz75

0

keiralea90

0

eatsweatfitness

I’m not sure that I believe any scales anymore. I stood on three different weight scales in 60minutes and they all said a different number 🤔 Ultimately, the thing that matters most is that 9 weeks into my fitness and weight loss journey I really can see the difference between day one and now. I am slimmer, much more toned, my skin is way clearer and my moods are far brighter. Still got about 7-9kg to go to goal weight, but I suspect that will not be the right fat:muscle ratio, so I shall endeavour to balance out and start maintenance. So glad I started @bodybossmethod , rejoined the gym and started running again! 💕 Has anyone else felt these changes both mentally as well as physically? . . . . . . . #bodyboss #bodybossmethod #bodybosseffect #workout #weightlossjourney #weightlosstransformation #strongmindstrongbody #strongnotskinny #gym #mentalhealth #fitness #instagramfitness #instafitness

4

veggieleanin15

@thebodycoach carrot and courgette fritters with avocado and tomato topped with yoghurt and sweet chilli sauce #veggie #vegetarian #veggieleanin15 #leanin15 #90daysssplan #90daysss #thebodycoach #joewicks #bodybossmethod #bodyboss

3

tashamyhill

First @bodybossmethod workout completed in my gorgeous new @fammeworldwide crop top! . . . #love #fitness #dailyinsta #selflove #workout #yogamat #bodyboss #C2W1D1 #workit

2

limassolsportsmassage

0

diverhiker24

My secret. I plan to do every hike in this book. If you live in this area, I recommend it. All Summer long and every Saturday in Autumn is the plan. We’ll see how far into Winter we can get. 💜 🌹 🧘🏻‍♀️ #yoga #yogaeveryday #dailyyoga #mindfulness #meditation #health #travel #optoutside #loveislove #outdoors #gratitude #weighttraining #forceofnature #scuba #scubadiving #hiking #bha30 #behappyalwaysxo #mountainbiking #bosseffect #bodyboss #1000milechallenge #100HappyDays Day 46

1

melissaa__x3

4

debby_princessia

1

theresadeutschgunn

0

courtkoster

Don’t get me wrong, I love my day job but I long for the day that I will be able to work from anywhere and make my own schedule. Today as I sit in my office I can’t help but wish I was on the beach with my toes in the sand. Coaching has given me the opportunity to make new friends, help others, gain confidence in myself, get in shape, and make an income all while I am working a full time time. If you have ever wondered what this coaching thing is all about or how you can help others while making an income send me a message or fill out the link in my bio. I would love to chat with you ❤️💌 . . . #workfromanywhere #trusttheprocess #mindshift #positivebodyimage #loveyourjourney #transformationjourney #journeywithin #selfloveclub #healthierliving #faithfulfitness #bbgbride #newlywedlife #tiuwife #strongnotskinny #ownyourstory #findyourstrength #shereadstruth #blessedbygod #bodyboss #teamriseaboveit

7

mo701

A few pops of color will do ☀️

7

sarv168

【BodyBoss2.0】 動作:肩推 鍛鍊部位:三角肌 組數:25下/3組 注意: 1. 手肘朝前 2. 上推時,雙手打直,不鎖死 3. 腹部收緊,身體維持正中間 . . . . #sarv #肩推 #健身 #健康 #workout #肌肉 #三角肌 #在家健身 #BODYBOSS #homeworkout #fitness #fitnessgirl #減脂

0

xolovejules

CURRENTLY👆🏻8 months after losing 50lbs (weighed 75lbs😳) & working on getting stronger with @bodybossmethod #bodyboss 💪🏻 #crohnsdisease

2

mariesoleilservant

Soyez toujours positive et forte même si vous êtes submergé par des mauvaises pensées. Il faut vite les chasser lorsque qu'elles surviennent. Bonne journée 😉 . . . Always be positive and strong, even though sometimes we have bad thoughts on our mind. We need to chases them as fast as they come. Have a great day ❤️ #staypositive #healtymind #loveyourself #bodyboss #greatday #stronger

1

yazwashere

👑The human spirit must be the only thing i can truly say is shared with God.👑 How else can we justify being uncomfortably content with progressing? Change is undeniably uncomfortable Choosing discipline over pleasure sounds like madness. Until you re-wire your brain to link discipline with happiness. 🐤Until you let go of that default setting in your brain and start questioning every movement, every decision, every habit, every word, every emotion, every meal. Discipline doesn’t necessarily mean control, Quite the contrary For me at least 💥Discipline... in my opinion...💥 Means letting your emotions and your shallow desires have less control over your thought patterns and actions- And instead creating a game plan to get you to a realistic version of what will ULTIMATELY make you happy. 💥So why then, Do our brains make it so difficult to visualize what will truly make us happy? In today’s day and age, there are so many, Too many options!🤦🏻‍♀️ 🙇🏻‍♀️How can i just pick one thing today and expect to stick to it later bc i think it will make me happy down the road- if i change my mind every 20 minutes? 🤷🏻‍♀️What’s the answer?🤷🏻‍♀️ 🔥As humans are social creatures, I’ve come to realize that happiness does not last, but the memory of sharing your happiness with others and giving someone else the chance to be inspired by you touches the human spirit. And that DOES last.💕 . . 🔥By the end of this human journey i hope to touch as many lives as possible, to get as many people out of their closed minds and into the light of the LIVING father. Or to at least understand the value of choosing love and discipline over average and dependent. 🔥Be a boss babe, start that journey of self discovery, give into the signs that the universe has smacked you with and JUST DO IT. If you need help, ASK! For help with training and nutrition, click the link in my bio or send me a DM and JUST START the process of giving a shit about the abundance of blessings in your life- The time is now✨

5

kimtenkrooden

Couldn’t make it TO the gym today, so I finally went downstairs to use our basement gym that I have NEVER used 😱 Week 2 started of BodyBoss 12-week fitness guide and again I am impressed how sweaty I am after this workout! I will be adding this into my regular gym routine for sure (especially great for when we travel) #focusonfitness #bodyboss #week2 #bosseffect #healthylifestyle #fitmom #closeyourrings #scheduleinyourworkouts #fitforlife #greatrolemodelformygirls #raiseyourheartrateeveryday #sweatyhairdontcare

1

jenihoppi

11

bodybossmars

PTW3D3 finished ! A little comparison from 3 weeks a go and now of doing @bodybossmethod . ( picture taken in good lighting) Swipe to go the before picture 😊. Seeing this makes me wants me to do more and more . Don't give up ! Keep going 💪🏻.

3

lifestyle_with_lucinda

Watch this space 👀 I've had some of the toughest of times recently, things I didn't think I could bounce back from. I've come to realise what is important and should be occupying my mind, and what shouldn't be. I'm no longer going to be the person people expect me to be. Im not going to let the fear of judegment stop me from being who I want to be. I'm going to be true to myself and do what makes me happy. I'm wanting to challenge myself to be creative and to explore all my options. I will no longer live in fear of failing but be open to failure, to help me grow as a person. I'm going to be stronger than ever. Just watch 🌏 . . . #minimalist #minimalism #minimal #minimalliving #minimalistbeginner #minimallifestyle #lifestlye #livingwithless #declutter #happiness #mindfulness #fear #meditation #peace #spiritual #soul #followforfollow #followmyjourney #bbg #bodyboss #weightloss #f4f #l4l #findingmyself #inspiration

0

bodybossportablegym

New and getting started in your fitness journey? Keep it simple at first! Even just 10mins a day can provide amazing benefits in getting re-familiarized with your body and teaching your muscles how to respond under tension. By keeping it simple, you can focus on creating the right habits 🙌 Which is ultimately what it’s all about! Changing your relationship with fitness & health as a priority you recognize your body both needs and deserves 👊

2

muscat_lean

#bodyboss #training #wolfrun2018 getting myself ready for that day!!

0

abcgirl18

Cardio day!!! 💃🏻💃🏻💃🏻 #zumba #polarbeat #cardio✔️ #bodyboss

0

bodybossdanielle

Holy 🤬 I really pushed myself this morning for my 2x powerup and beat last time. 1st round 5.1x and 2nd round 5.75x. First time through BB Cycle 1 Week 3 Day 5 I did 4.75x both rounds. So YAY to improvement...even if i almost puked on my yoga mat lol #bodyboss #bodybossmethod #sweatyselfie #bikinibodyintheworks #bodybossbabes #bodybosseffect

2

gaz.s_functionallyfit_journey

♫Hello treadmill my old friend, I've come to visit you again♪.... Day 4 of the pre-training, ✔, ran on the treadmill. #bodyboss #bodybossmethod #formyhealth #weightlossjourney #weightlossjournal #weightloss #dietbet #icandothis #gettingfit #getmoving

0

moregracefitness

Endurance (noun): 1. the ability to go through a difficult or unpleasant process or situation without giving up. - I do a little reading in the mornings and it hit me in the feels. Here is what it said: “If you have a story you having been telling or like to tell about the whys of why you are not, here is a suggestion: live in simple sentences! Without a closing mark or gesture that signifies the end, a story can drag on forever. You must put a period at the end of an experience. You must bring closure to it and experience when it is over. The longer a story drags on, the more complicated it becomes, the more people you become entangled with, the further away you move from your destination.” You are where you are—chances are you don’t want to stay there. It may take awhile to figure things out but you grow ALOT through the process. No need to qualify your circumstances, just own it and let it be what it is. Just a little of my truth to share with you. Your circumstances don’t have to define you. If you want to read the rest of it, check out my stories. Okay, off my soapbox. 🖤 #stoptryingtoskipthestruggle

1

swiftie_pom

Instragram friends, hello!! 😊 It has been a little while since I've posted, life just got real busy on me and well I just didn't have time to post. That's not to say much hasn't happened, but hey, will save those updates for later 😂 But this post is something to keep me accountable, because today I finally made the decision to buy the @bodybossmethod fitness guide and nutrition guide! 😁 I have put on way too much weight recently, and I've been eating what I want and basically just sitting around doing nothing all day every day so I decided it was about time to do something about it. Very excited and also terrified to start #bodyboss but am hoping it will be the kick in the butt that I need and will help me to lose these extra kilos, tone up and just feel a hell of a lot better! 😊 Not going to start it for a few weeks as I'm getting my tonsils out in 2 weeks and don't want to start and stop but will give a few of the workouts a go in the meantime. Wish me luck guys and would love any support from the rest of the #bodybosscommunity and would love to follow some fellow #bodybosses 😊 This IG about to get all #fitness again 😂 #bodybosseffect #terrified #readytobesore #bestversionofme #weightloss #weightlossjourney #notimelikethepresent

0

itsmissfitchic

6

loonghui

2

erinistotescrazy

Cardio day! Dad was on the bike giving commentary. I thought I’d be slow since I’m a little sore and tired from #bodybossmethod but NOPE! This might be the fastest 5k time since Owen! That’s 4 years! And I’ve only been doing this program since Monday. Imagine how much faster I will be in a week or two! I’m a believer! . . . . . #bodyboss #sprintedattheend #imabeliever #resultsdontlie

0

bodyboss_bootcamp

1

whats_danellita_doing

Going out for dinner, and I finally fit in this dress yey #BodyBoss #

6

courtneycain11

2

sammy_bbg17

Back from New York, back to real life. Time to get back on the fitness bandwagon with #bodybossmethod #bodyboss I'll be following the fitness and nutrition guides and will update my progress here!

0

bels_fitness_journey

1

thetiredmamashrinks

3

lobo__alpha

2

aniqahdesai

When they ask you to move the water (5 boxes with 4 bottles of water in each box. And each bottle is 5Ls🤷🏽‍♀️🤷🏽‍♀️) from one room to the back room cause you the strongest in the house 💪🏼💪🏼😜😜 . . . . . #fitter #stronger #faster #fitnessfam #fitnesslife #feeltheburn #feelthegain #ToneItUp #TIUTEAM #TIU #trainlikealion🦁🦁 #TrainLikeAnAngel #JMWJUNKIES #BodyBoss #JustTrain #JustMove #HereToCreate #DontCrackUnderPressure #UBEAUTIFULSOUL #OWNYOURFIT #beastmode #STAYSTRONG #BeSeenBeHeard #kisses💋💋

4

kathrynparlow

Yummy green smoothie for breakfast. Spinach, banana, almond milk, chia seeds, flax seeds, pumpkin seeds, coconut, mango, strawberries. Shout out to #doodledaaze for the cute illustrated towel!! #toppings #bodyboss #smoothiebowl #yummm #learningcurve #mealprep

3