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niicho7as

I reached level 10 and dated a miss world contestant and that level did not meet any expectations (was colder than Antarctica that’s why I grew a beard)you aren’t missing out on anything so it’s recommend that you change the game 🎮 #northpole #reccomended #photooftheday #instagood #instamood #lean #aesthetic #shredded #beard #bodybuilding #bodybuilder #love #comment #vascularity #lighting #salmon #fitnessmodel #fitnessmotivation #fitness #wcw #mcm #tbt #sydney

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lucabellardita

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papalomasampaio

Oi gente! 🙋🙋 Enquanto eu fazia meu aeróbio mais cedo pensei nesse assunto e decidi dividir com vcs... Olha que legal! Conheci a Daiane, (a gatinha da próxima foto...deslize o dedinho 👆👆), em Ribeirão Preto, em um evento na @goldsnutrition nas vésperas do campeonato Brasileiro de Fisiculturismo,(mês de julho)... pois bem, Batemos um papo sobre saúde e emagrecimento e talss, ela me falou das suas intenções em perder peso, mas foi só. Depois não nos falamos mais... Daí ontem ele me deu um PUTA presente quando me mandou essas fotos 14 quilos Mais magra😱👏👏👏👏, disse que meus posts ajudaram ela a se manter motivada, a não desistir😍. PARABÉNS minha flor!! Mantenha-se focada. A mudança aconteceu porque você quis, porque saiu da zona de conforto, porque decidiu e teve coragem de mudar. Seja forte! Mantenha sua mente blindada e realize seu sonho!!! Nunca deixe ninguém dizer que você não é capaz!! Muito obrigada pelo presente viu, 🙏🙏, você não tem noção do quanto me fez bem!! 😉😘 E vocês? Já treinaram hoje? 👀👀 Eu fiz só metadinha 😊, mais tarde tem mais!! Até já 💋. #PalomaCoach #personaltrainer #atleta #ifbb #ifbbsp #bodybuilder #musculacao #healthyfood #eunaciakansas #motivacao #inspiration #belezabrasileira #crossfit #crossfiter #deusnocomando #teammarcelopinheiro #instagood #instafit #foconadieta #foco

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emmanuel_naador

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gymxtime

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niicho7as

the superpowers you harbour will make you rethink life, you’re use to your life like husband and wife, I have some secrets that will make you think twice and it won’t matter who/what you know because all will be Alien in sight, stranger days /restart button/ day 1 starts whenever you like, these secrets will clear your fears that keep you from seeing true life #secrets #life #unbelievable #humankind #photooftheday #instagood #instamood #lean #aesthetic #shredded #beard #bodybuilding #bodybuilder #love #comment #vascularity #lighting #salmon #fitnessmodel #fitnessmotivation #fitness #wcw #mcm #tbt #sydney

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mimi.hendrix

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cihvn

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namastechild1978

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fcs_donjuan

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ifbb.pro_matt.ramseier

Go and support My good buddy @grants_fitness_health_page . Who has helped me in so many ways with his knowledge and wisdom in the sport of bodybuilding. Looking forward to finally seeing him step on stage. . . . . . . #aesthetics #bigarms #Bodybuilder #Npc #ifbb #ifbbpro #classicphysique #physique #competitor #compete #bodybuilding #workout #mirin #shredded #shredz #diet #exercise #gym #zyzz #lift #fit #fitness #vascularity #gymtime #gymlife #chest #shoulderpump #classicbodybuilding #mensphysique

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ramona_jst

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fitac

Eat CLEAN. Get LEAN. 💪 Double tap & Tag a friend! Follow @fitac for more. DM me for credit. #fitness #fit #fitnessmotivation #fitgirl #fitgirls #bodybuilding #bodybuilder #booty🍑 #abs #shredded #shred #diet #inshape #gym #gymmotivation #motivation #lifestyle

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scientia_europa

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boyka.hamad

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camilopereziii

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juliannesfitness

My plan for this week: –—––—––—––—– I will do a «deload» for my muscles to recover a little more before my heavy week. Therefore I will be training every second day this week so it will look like this: Monday: Glutes (15 reps, 3 sets) Tuesday: Restday Wednesday: Chest (12-15 reps, 3 reps) Thursday: Restday Friday: Extra workout because of school, + a leg workout later Saturday: Restday Sunday: Back and Biceps (12-15 reps, 3 sets) Every workout will also have a little core strengh included, and I will do 8-10 excersices, depending on how I feel! Let me know what I should document from this week 😁 // My workout today was super good, what about yours? 🏋🏼‍♀️

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schlaepfert

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brelandjer

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nico_et_ju_fitcouplelife

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superiorsports_de

Freunde, heute mal ein "copy and paste" da für gut befunden und um Werbung für Healthy with passion zu machen. Heute das Thema: Aufwärmen Das Aufwärmen dient folgender Hauptfunktionen: -Erhöhung der Körpertemperatur -Verletzungsprophylaxe -Mobilisation der kardiopulmonalen Leistungsfähigkeit -Psychische Einstimmung Durch das allgemeine Aufwärmen, steigt die Körpertemperatur von 37 Grad auf 38,5-39 Grad. Dies sorgt für die erforderliche Geschwindigkeit der biochemischen Stoffwechselvorgänge, erhöht die Durchblutung – und sorgt somit für die notwendige Sauerstoffversorgung. Außerdem verbessert es die nervale Leitgeschwindigkeit, welche für eine hohe Kontraktionsgeschwindigkeit der Muskulatur Voraussetzung ist. Hierdurch steigert sich auch die Konzentrations- und Koordinationsfähigkeit, Aufmerksamkeit und Reaktionsfähigkeit. #attention Aufwärmen dient auch als Verletzungsprophylaxe. Die Gelenkknorpel werden besser mit Gelenkflüssigkeit ernährt, innere Reibungskräfte werden reduziert. Die Muskulatur, Sehnen und Bänder werden elastischer, somit sinkt die Rissanfälligkeit. #prophylaxe Aufwärmen zur Mobilisation der kardiopulmonalen Leistungsfähigkeit: Dies bedeutet das, das Herz-Kreislauf-System und das Herz-Lungen-System angeregt wird. Dadurch wird der Organismus besser mit Energie versorgt und somit bringt der Muskel eine erhöhte Leistungsfähigkeit. #mobilisation Aufwärmen zur Psychischen Einstimmung: Auch die Mentale Einstimmung aufs Training, ist sehr wichtig. Gerade nach einem erlebnisreichen oder hektischen Tag, ist die mentale Vorbereitung wichtig, um volle Konzentration und eine positive Einstellung auf das Training zu entwickeln #psyche Also liebe Fitnessfreunde vergesst das aufwärmen nicht, es ist von essentieller Bedeutung.💪 Schaut auf ihrer Seite vorbei und lasst ein "Gefällt mir" da #superiorsports #besuperior #teamsuperior #personaltrainer #personaltraining #training #bulking #gains #bodybuilding #bodybuilder #shape #grow #onlinecoach #triceps #dips #push #fitness #fitfam #lifestyle #fitlife #fit #foodcoach #goals

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lubomba

Back day! let’s go 🤜🏾🤛🏻 Forever working on that width 👀 LUBOMBA.COM 🔗 📲 Download my full comprehensive guide on adding lean mass. _ YouTube: Lubomba Munkuli Facebook: Lmunkuli SnapChat: Lubomba

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aallison_fit

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yassinabousaid

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pr_breaker

A small USPS shipping rate increase went into affect today. Shipping 2-3 bottles of MATERIA only costs slightly more than shipping one bottle, so in the long term you will save more money ordering multiple bottles at one time. In an attempt to help you save money on shipping (long term), we have added a new 2 bottle MATERIA combo deal that will save you 5% on MATERIA prices. We still have the 3 bottle deal that offers a larger 10% saving as well. www.prbreaker.com #PRBREAKER #MATERIAPREWORKOUT

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nairnfitness

COOLEST BAR 🔥 • • • • _____________________ _____________________ 📈 BUSINESSES!! Make sure you check out my social media company @smartsocialgroup we’re helping brands just like yours create a social media presence and increase sales!🔥 Direct message me for more information on how we can help. 🙏🏻 _____________________ 🔹At Nairn Fitness we will tailor a training plan and diet plan to suit your goals and training abilities and facilities. Keeping it exciting and energetic every week with weekly check-in's and motivation! 🔥🔥🔥 _____________________ 👉👉👉 @nairnfitness 👈👈👈 • • • • • • • • • • • • #picoftheday #lifestyle #travelling #europe #budapest #motivationmonday #ukbodybuilding #fitnessmodel #mensphysique #bodybuilder #swole

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megacorpo10

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officialdsp

Hammies and glutes today check out my story for some of my workout 💪🏽😁 I like that my workouts challenge me to reach beyond the limits and push for more. 😁just taking things one day at a time.

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paleolifeandme

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sr.nutrition

Graxx por preferirnos desde SFM📍 @SR.NUTRITION . Wsp 809-876-0143📲📲 TEL 809-822-2558 ☎️📞 ENVIÓ TODO PAÍS🚛🚚 #SRNUTRITION . 🔷DIETA☑️. 🔷GUÍA DE USO☑️. 🔷EVALUACIÓN FÍSICA☑️. 🔷RUTINA DE EJERCICIOS☑️. 🔷SEGUIMIENTO☑️. . #body #muscle #abs #fit #fitfam #fitnessaddict #gymlife #gym #gymflow #gymtime #fitfam #ptoplatard #freeworkouts #workout #freeworkouts #fitness #motivation #fitlife #lavegard #mocard #followme #protein #gymlive #gymcrazy #gymmotivation #gymadict #bodybuilder #proteinas #santiagord

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hesham2100

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catchupwithsports

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sawyerfitnessuk

Pull ups ✅ • • Always been my weak point but trying to improve them bit by bit 💪🏻 • • Massive chest and back session tonight ✅👌🏻

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fransusin_

Ensalada con frutas en la noche.... Me voy a poner muy gordo jajjajajja repite conmigo: "LA FRUTA NO ENGORDA" QUE MÁS DA SI DESAYUNO, MERIENDA O CENA.... #NOMorePOLLOYARROZ #nomaspolloyarroz #healthy #muscle #shredded #physique #bodybuilder #picoftheday #food #instalike #fitness #bodybuilding #eatclean #catlover #paleo #lowcarb #fitnesslife #realfood #eatclean #healthyfood #webstagram #instagramers #picstitch #cleaneating

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absolut.fitness_

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seth.powerlifter

01/22/18: 🚨 push-press 3x180 top set, PR.🚨 The most I’ve ever pressed overhead is 1x170. Hardly ever done push-press but it clicked better today. In the past my push-press was barely above my strict press, lol. Huge pressing day. Very happy with it. . . . . . . . . . #homegym #gym #powerlifter #powerlifting #usapl #usapowerlifting #ohp #overheadpress #pushpress #shoulders #strengthtraining #weightlifting #bodybuilding #bodybuilder #liftheavy #trainhard #mpls #minneapolis #fitness #fitfam #workout #compete #athlete

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dynamic_wellness

#lets get it champ... @dynamic_wellness got your back family... 🥇🥇💪🏼💪🏼💪🏼💯💯💯 #Repost @saul_savagefit_rivera with @get_repost ・・・ Huge thanks to Charlie and the Takeit2thegym family for the positive vibes and constant support... This will be the best year yet #Strive4Greatness #NoShortcuts #Road2Pro @idolmakermiami @takeit2dagym @ynt_sevares @krristinanicole @miss_fit7 @eddyjfitness @dynamic_wellness @morfitness_inc

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brendan_george96

Great push session tonight!! 50s for 2x10 55s for 8 and then a final set of 60s for 6 little bit of a spot at the end courtesy of @simonc59 #athlete #aesthetic #bodybuilding #bodybuilder #cutting #consistency #diet #dedication #eating #foood #gym #gains #heavy #junior #juniorbodybuilder #juniorbodybuilding #motivation #progress #strong #training

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zyzzbrahfanpage

Dude in the middle looks like Zyzz back in 70s 😂😂

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klaudia.chicca

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paulbobafettthornhill

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enricoromasud

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fitness_growntop

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resanipaintings

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muslim_ismailov_uz

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absolut.fitness_

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mimi.hendrix

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resanipaintings

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perreira_sillva

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alexfitness77

Toto byl cajicek v dietě ❤️😏 nějak mi to chybí režim a všechno na 200+ #legs #legday #bodybuilder #muscle #posing #competitor #look #fitnessfood #fitnesslife #lifestylebrand #czechfitness #naturalllegs

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christinatranfitness

I finally cleaned my mirror 😂. Hit boobies, shoulders, and tri's today! Was stressed and unmotivated to lift today, but it turned out to be one of the best lifting sesh I've had in awhile. The gym is literally my therapy; it keeps me sane. 😂

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rippedgirlz

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kenijaefit

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resanipaintings

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mlinarevicmilos

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bonwizzie

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_andradapop

I feel like I only ever train legs nowadays but it feels good 🤗

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jeyjey_fit

L’avantage en prise de masse c’est que t’as jamais froids, moi perso je peux me balader en t-shirt avec 5 degrés ça me pose aucune soucis ! Mon surnom c’est « le radiateur ambulant » 😂🐻💪 #instadaily #nopainnogain #gym #musculation #muscle #fitness #fitnessaddict #fit #aesthetic #instagood #tbt #teamshape #fitfam #gymshark #work #hard #workout #goals #motivation #goals #body #bodybuilding #bodybuilder #lifestyle #fit #bodyfitness #bodyfit #fitnessmotivation #weightlifting

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absolute_madman1

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fraguapower

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aesthetics.rising

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abo_elsoud_

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marco_pollo_lifecoach

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powerandhealth

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alexribeiropersonal

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paul.cox77

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gabbooz97

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lyorben63fit

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jackedmag

Caption this?😂 📥 DM for credit

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betterbodiesgim

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saracavaterraatleta_ifbb

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jonnylakkiss1

Last meal of the day one of my favourite combos fully loaded omelette with homemade chilli and a side of spinach! Healthy eating doesn't have to be boring don't deprive yourself from food you enjoy everything in moderation. 💪🏻😋🍳🍛🍃 #dinner #omlette #spinach #chilli #homecooking #fitfam #healthyfood #lifestyle #bodybuilding #bodybuilder #gains #foodie #instafood #food #eggs #delicious #tasty #yummy #greens #vegetables #chicken #peppers #broccoli #cheese #nutrition #gymlife #bonappetit #sourcream #flexibledieting #jalepenos

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swolllife

Wanna train like the greatest?? Well here’s @Schwarzenegger back workout!! #FitnessFacts by @MuscleMorph_ ✅ Tag, Like, Comment or Share with a Friend. ☺️ Help us spread health knowledge to the world! 🌎 Visit SwollLife.com for new Gym Gear, Daily Supplements (by @BrainForza) and Personal Trainers. 💪🏽 . . . . . . . . . #STAYSWOLL #SwollLife #SwolLife #SwollFam #Swole #Swoll #Fit #Fitspo #Fitness #FitnessAddict #motivationalquotes #CSUSB #ucr #UCLA #USC #thirstythursday #Gym #BodyBuilding #crossfit #qoutesoftheday #FitLife #fitgirls #fitguys #bodybuilder #bodytransformation #healthyfood #fitnessapparel

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ct_sjfighter

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fitness.madness.gladness

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fitness_por_amor_

Fique perto de pessoas que te motivem a continuar e exclua aqueles que não lhe querem bem, mas lembre, a melhor motivação sempre será o próximo desafio que irá encontrar. ➡️PARA APRENDER RECEITAS DE BAIXA CALORIA, FÁCEIS E RÁPIDAS, ACESSE AGORA O LINK EM AZUL DO PERFIL E TENHA MUITOS RESULTADOS COMENDO O QUE VOCÊ GOSTA 💪🍛

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alphashred_tv

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glynda_sldisk_656

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monster_john

Just a old post, been really busy with work and my new routine and diet. I'll be doing another video some time in late Feb. and hopefully some shoots before hand! Hope everyone is having a GREAT 2018. Make those goals happen!! 📷📸:@visiopursuit Supplements: @strikefirstnutrition #fitnessmodels #bayareamodels #bodybuilder #athlete #motivator #inspiration #fitnessinspiration #fitnessmotivator #malemodel #tattoomodels #inkmodel #tattoomagazine #menwithtattoos #hotmen #sexymen #mcm #fitfam #sixpackabs #musclesandtattoos #tattoosandmuscles #inkfit #sponsor #sponsoredathlete #malemodels #fitnessmotivation #tattoolover #monsterjohn #california

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kdavid910526

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fitnessmodelstv

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inspiration_idol1111

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