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krelt

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luca.gardeja

2 of 30 weeks Low Carb Diet. Yesterday I trained chest and triceps, in bench press I made 2 sets of 120 kg 12 reps and 2 sets of 130 kg and 10 reps. I do 4 exercises for the chest and 3 for the triceps. I train with heavy weight and many repetitions. No pain no gain 💪 #motivation #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #lifestyle #bodybuilding #germany #bodybuildinglifestyle #18yearsold #lowcarbdiet #trainhard #benchpress #chestworkout #tricepsworkout

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lucija_luss


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