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premierpharmaceutical

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beingmassive

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thebodybuildingworldd

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beingmassive

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thebodybuildingworldd

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thebodybuildingworldd

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korloreso

pole_gonzales

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fitlife.wes

After a whole day vegetarian food some sweet chicken with my veggies! 😅😍🙌🏼

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v.i.r.a.l_fitness

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stefano_mantegna

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stefano_mantegna

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juliedonovanjjj

mom ❤️

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beingmassive

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kerriecoleet

Maudit que c'est ma vie être dans ses arbres, marcher, ressentir le vent dans mes cheveux..❤☀️

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falby1

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tibs_power

Keep on grinding and remember , crazy workouts without proper fuel are useless and probably the quickest road for a nasty injury 💪💪💪

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visionario_fitnessmodel

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supplementspromo

🌿iHerb.com - The best vitamins and supplements for your Lifestyle! ✅5%OFF + 10% Loyalty Credit for all customers with code NEW3919 ✅$5OFF + 5%OFF on 1st order over $40 with codes WELCOME5 and NEW3919 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919&pcode=WELCOME5

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adonis_fitness_

💪🏼 I’ve gained about 2 pounds of lean mass in the past month. As a natural lifter, 2-3 lbs. per month is actually an ideal amount of growth one can expect when bulking and minimizing fat gain. Of course this is because I am what one would consider an intermediate lifter, meaning that I’ve been lifting PROPERLY for about two years at this point and all of my newbie gains have been gained. 😎 • • • 💪🏼 I plan to carry out this lean bulk until early spring 2019 with a few mini cuts thrown in there for good measure.👌🏼 Hope everyone is smashing their Monday goals and has an absolutely great week! Peaches ✌🏼🍑

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planetfitnessbit

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planetfitnessbit

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planetfitnessbit

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planetfitnessbit

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planetfitnessbit

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planetfitnessbit

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neilstayfit

Not bad for my first show. STAY FIT #dedicated

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neilstayfit

Stop fooling yourself. Is what your doing really working or are you just convincing yourself that it is? 🤔 #foodforthought

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shredded_world__

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jjames_jackson_

Hands down my favorite chest triple set for that pump 💪🏾. 4 sets 10 reps each and if you can, do it with no rest in between sets. Try it out! -

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bellingerronald

PERSONAL TRAINING (305)586-1988 Spinning & Training Weight Management🥊🏋🏻‍♂️🤸🏽‍♀️🧘🏻‍♀️🤼‍♂️

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j.bfit4566

CHEST AND BI DAY YESTERDAY. Concentrated on getting my pecs to be symmetrical. Little difference like this can mean getting first or not. NEED TO PUSH EVERYDAY TO GET CLOSER TO YOUR GOALS AND ALSO MY GOALS. LETS DO THIS!!!!! FOCUS!!!!! . . . #bodubuilding #fitness #bodubuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodubuildingnation #bodubuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #physique #bodybuilding_motivation #fitfam #bodybuildproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildingmeal #bodubuildingdotcom #gymmotivation

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planetfitnessbit

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planetfitnessbit

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angelinewoodhu

Happy International Day of Peace ✌🏼💜 ✌️

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tttofficialuk

2016 throwback to when Llewy D jumped on stage after making his mind up 2 weeks before... he didn’t make TOP 3 so got his head down and placed 2nd a month later at the NABBA British Novice Finals 🔥🔥🔥

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fitmusclesguys

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mr.gainzz.hans

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bobby_hybrid

"If it is important to you, you will find a way. If not, you'll find an excuse." . Was laying in bed last night after seeing a old friend on his birthday and came across this quote. Not sure who wrote it, but damn does it resonate with me. I think this quote can be applied into so many different aspects of life. For instance it's literally the way I live my life from how I go about being a single dad to being a men's physique competitor. I hate making excuses and in the rare instance that I catch myself using one for one of my shortcomings I stop and think to myself, "Was it really that important to me if I allowed myself to come up short?". And for the most part it isn't, but in the rare instance that it was that important it lights a fire inside of me that takes me even further down my path of life without allowing excuses to derail me from addressing what's truly important. . Next time you find yourself making a excuse I challenge you to use this quote and really think upon the importance of the situation that you just made a excuse for. Have a happy Monday everyone, go win this week!!!😀💪💥

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knowledge_fitness

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knowledge_fitness

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pole_gonzales

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alpha_personal_coaching

If someone tells you acheiving your goals its impossible, show them that you can do whatever you want 👊 . You need help ? 🤔 . Helping you in your progression would be an honor 💪 . I know you can if you really want to 👌 . ➡️ Online coaching . #bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #bodybuildingdotcom #gymmotivation #bodybuildinglatino

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litnation1

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jimz270189

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ronmageety

from Your’s truly.. working away everyday to smash this physique. Watching everyone else competing and getting pealed to the bone has me so excited and more motivated then ever to bring something ridiculous to the stage next year.

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beingmassive

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beingmassive

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beingmassive

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beingmassive

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beingmassive

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medlouni

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thundergainer

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bonki1908

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spartantriceps

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ginni_fit

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compound_llc

When performing hack squats, one of the most important mental cues to remember is the foot placement during the concentric motion of the exercise. ⠀⠀⠀ You want to make sure you are lifting with the heel as well as the outside of the foot. ⠀⠀⠀ To put it simply, envision a piece of paper under your feet and as you move upwards, use your heel and outer foot to tear the paper in half. ⠀⠀⠀ This will help you maximize the engagement of the vastus lateralis or "Quad Sweep". #thecompound

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spartanferocity

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foxxlifter

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planetfitnessbit

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janinamainfitness

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fitkatherine96

Láska prý prochází žaludkem. U mě to očividně platí dvojnásob. 🙈 Neskrývaná radost nad kusem žvance. 😁 --------------------------------------------- I obviously love food. 🙈 I love food a lot. 😁 #gym #gymaholic #gymaddict #gymrat #gymfreak #muscle #musclegirl #musclebuilding #bodybuilder #bodybuilding #bodybuildingmeal #femalebodybuilder #strongnotskinny #shelifts #shehulk #fitness #fitfam #fitfreak #fitchick #fitness #fitnessaddict #czechfitnesspeople #czechfitness

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bambi.slayer

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badassgainer

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dorsilorenzo

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rob3rt_mago

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badgerblucosplay

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shredded_world__

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danilo_necci

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muscle_hut_sc

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pumping_brina

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janinamainfitness

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the_king_mihov

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the_king_mihov

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the_king_mihov

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majidghahramani1

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bobby_hanaghan

Some light reading. . These are a world away from what those who know me would be used to seeing me reading; if it wasn't nutrition-related, or have The Avengers or Batman on the cover, I wasn't going to be reading it 🙈 . Of course, I will keep my interest in all of those things. It's what makes me the sad little geek-man I am (Geek-man is not my Superhero name by the way). . But I'm looking forward to sinking my teeth into these and having a more open approach to everything ... a little reading about it can't hurt. . #lightreading #motivationmonday

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focused_n_unbound

🙄😩

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