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rochellestapp

I found out very quickly last year that not everyone is going to be a supportive friend. Don’t let those people dictate your progress nor your worth. I’ve gone from a XXL in tops to a M/L in about 7 months. Progress is progress, no matter how slow. . . . #plussizeweightloss #plussize #plussizefashion #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #weightlossresults #healthychoice #healthyeating #healthylifestyle #healthymind #bodypositivity #bodypositive #selflove

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healthyfittstrong

Craving so many greens 🌿 who else needs a green drink once a day ? Always feel better when my body gets those nutrients in 🙌🏻 #FutureYouWillThankYou ________________________________________ #bopo #fuel #macros #iifym #healthyeating #cleaneats #foodblogger #fitnessblogger #toronto #yyzfitness #winning #foodporn #trainhard #gymlife #girlwholift #gwl #selflove #bodypositive #nourishnotpunish #recovery #edrecovery

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jayfranco007

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vise_grip_plier_and_redthepit

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matthieupnc

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smackshelby

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lularoedianemckenna

Loving the monochromatic tones of this outfit with pops of Navy and Aqua! Size 3XL Lynnae $38 paired with Tall & Curvy Leggings $25. Accessories from @parsonsgifts. To shop this gorgeous outfit click the link in my bio and Shop my VIP Shopping Group. #lularoe #lularoelynnae #lularoeleggings #leggings #lularoestyle #lularoefashion #style #fashion @lularoe

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fit_tothefinish

I’ve been meaning to do this. One of the YouTubers I watch posted a video (I’ll put the link in my bio if you’re interested) the other day about self love and steps to happiness within yourself. She suggested that we make a list of 5 things we like about ourselves and 5 things we’d like to improve on. Here’s mine! I suggest you do it too, it feels really good :) #selflove #ayydubs #loveyourself #bodypositive #accountability #fitbit #fitfam #fatloss #morningmotivation #newweek #newgoals #keepgoing #nevergiveup #perserverance #workoutmotivation #fitnessmotivation #fitnesslifestyle #lifestylechanges #weightlosssupport #doitforyou #youcandoit #justkeepgoing #healthychoices #cleaneating #hydrocephalus #chiarimalformation #edrecovery

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smackshelby

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jess_halbach

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helloketodiet

Pizza for dinner. Lactose free cheese.

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nat_dozo

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mom.bod.mind

2013 vs 2018—you might not be able to see a difference, but I can FEEL the difference. 🏋🏼‍♀️ 🏋🏼‍♀️ I’m at least 20lbs heavier on the right- and about 20x happier. After years of infertility treatments, pregnancy, delivery, breastfeeding, and getting back to a sense of normalcy, I’m learning to respect my body for what it can do, rather than how it looks. Exercise isn’t a punishment, it’s an incredible opportunity to see just how strong I can really be. 🏃🏼‍♀️ 🏃🏼‍♀️ Transformation starts on the inside. 💪🏼 #transformationtuesday #bodypositive #bopo #infertility #ivf #ivfsuccess #body #health #weight #bodytransformation #selfimage #confidence #loveyourself #beauty #respect #empowerment #fitspo #fitspiration #embracethesquish #mombod #mombody #healthylifestyle #mentalhealth #breastfeeding #nursingmama #fitfam

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kenzierowland

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wisnuigm

Balance body&soul Tri Hitakarana. Matahari beach resort & spa. . Fotografer 📲 Whatsapp 0816580164. . #photography #bodypositive #bodyandsoul #resortbali #baliphotographer #wisnuigm #portrait #bali

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typenewcrew

It's my best friend's birthday!!! ♥️♥️ 32 looks great on you my love 😘😘 #hesthebest

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kymoosport

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enlivened_one

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yuna_noble

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shakingmytofu

#Repost @win_the_diet_war with @get_repost ・・・ Give yourself the right to say “no” without feeling guilty. You matter, too. That means you don’t have to automatically comply with the wishes of others. And if you’re thinking, “wait, I can’t do that - it’s selfish” then consider the difference between being selfish, being selfless and practicing self care. Selfish is only considering your wishes. Selfless is never considering yourself. Self care is taking BOTH what others want and what you want into consideration. #foodforthought #peacewithfood #stopdieeting #healthyattitude #healthybody #bodypositivity #bodypositive #healthyisnotasize #drnina #qotd #quotestoliveby #liveauthentic #healthymindset #livewell #healthandfitness #bekindtoyourself #healthymindhealthylife #healthybodyimage #instagramwellness #womeninbusiness #psychoanalysis #innerpeace #mindbodysoul #radiohost

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topshelfshelly

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igotface

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viktoriaa.medina

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bren.garzon

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jynallenboudoir

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swolewithcole

What rep ranges are best for your goals? _ • If you’re goal is to build strength your reps should be in the 3-5 range. • If you are trying to put on muscle and stimulate growth 6-12 is the range for hypertrophy. • If your goal is for more endurance and developing deep striations 12-15+. _ It is important to do a mixture of all styles of training, they each play a role in developing a great and functioning physique. _ Remember your body gets used to the same things so don’t just repeat the same workout week after week, don’t be afraid to switch things up and shock your body. _ #swolewithcole #onelife #legacy #youvsyou #swc

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nataliagrrrfias

We all lift for that pump #amirite

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mrphysique02

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awalsh_15

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nurse1.nikki

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saraonajourney

had a hot date at the bar last night! 😍

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bllakiz_diamond

My trainer better than yours!!! Bet $1,000,000 on it! Look, If you're suffering in anyway GO TO @orjuna. He considers your issues, evaluates your health level, he makes a plan just for you & he's kind! So if you're weak, he'll build you into a Titan. He is amazing!!! Truly... AutoImmune - NO PROBLEM Cancer - NO PROBLEM Masses or Tumors - NO PROBLEM Overweight - NO PROBLEM *ADVANCE BODY SCULPTING* 🔥🔥🔥🔥🔥💥💥💥🔥🔥🔥🔥🔥 #fitness #hard #healthyfood #heal #food #fitnessmotivation #advanced #bodypositive #sculpture #insta #orjuna #msnikita

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realgirlproject

Does this coat make me look more put together than a person who ate cold chicken over her sink for dinner? 📷: @lindsaygholmes

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randayambo

Karaoke night Randa looking like Panera with all them roles in the back • • • • • #plussize #plus #plussizefashion #bodypositive #ootd

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jus_keepn_it_100

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️MyWeightLossJourney #wlscommunity #weightwatchers #instafit #life #fat #motivation #exercise #yolo #health #wls #relaxation #FITBIT #determination #nutrition #insanity #fitnessaddict #peace #lowcarb #goals #workout #weightlossjourney #healthy #bodypositive #selfie #weightloss #fitness #selflove #tummytuck #happy #inspiration 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰

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thevintagemerchant

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samm_life_style

Yes babyyyy , it’s me here , it’s Sam the one who never give up , who always keep it up naturally, what about you ? Anyone will give up ? 😉, i don’t think so , keep it up , keep it hard , because it’s YOU babyyyyy , so BE YOU 💪🏼. . . . . . . Hopefully i will compete this year ( God Willing ) , this year i will get the IFBB pro card (God Willing ) that’s my job , that’s what i have to do , no choices baby , so if you dare to compete then let’s meet on stage 🏋🏻‍♂️. . . . . #trainhard #nocomplaining #keepitup #california #lifestyle #lifestyle #venice #bodypositive #bodybuilding #fitness #motivation

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mississippiplusamerica

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thejennib_

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bi_yannarella

"Dedícale más tiempo a lo que te hace realmente feliz" ----------------------------------------------------------------- Y fue ahí solo ahí donde me di cuenta que lo mas importante en este mundo es hacerme feliz a mi❣ ----------------------------------------------------------------- Porque si yo soy feliz lo reflejo, como lo reflejo? Bueno muy sencillo, eso se nota en mi forma de actuar, en mi forma de ser, de caminar, de vestirme, de hablar, se nota de a poco con pequeños cambios, se nota en mi peso, se nota en la forma en que trato a los demás, a mi projimo (humanos y animales), se nota en mi sonrisa y en mis ojos que hoy más que nunca han alcanzado un brillo que en algún momento creí haber perdido!🥀 ------------------------------------------------------------------ Esa es la clave chiquill@s, cuando uno es feliz SE NOTA! y quienes me conoce más intimamente saben que no podría estar en un mejor estado mental y fisico como en el que estoy ahora! Y doy gracias a quienes han sido mi sosten en este proceso! 💕 Como decía Cerati: GRACIAS TOTALES!🎸 ------------------------------------------------------------------ #reflexion #mifelicidad #equilibrio #saludmentalyfisica #smilealways #bodypositive #equiumi #bienestar #paz #salud #tiempoparami #feliz #costarica #cambiossonbuenos #beyourself #loveyourself #meamoynomeimporta

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adriennebennett

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ursulaandrich

E a rotina voltou com tudo! Alimentação regrada: ✅ Treino de costas e bíceps: ✅ Treino de Muay Thay: ✅ Aula de gluteos: ✅ Agora o merecido descanso para os músculos crescerem! Hahahah... Boa noite!!🙏🏻 🍠🍠🍠🍠🍠🍠🍠🍠 And the routine came back with everything! Feeding regaled: ✅ Back and biceps training: Mu Muay Thay training: ✅ Gluing class: ✅ Now the well-deserved rest for the muscles to grow! Hahahah ... Good evening !!🙏🏻 🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼 #nopainnogain #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #vidasaudavel #estilodevida #comidasaudavel #bodyart #bodypositive #gym #strong #treinoanimal #maromba #semdorsemganho #bumbumnanuca #vemmonstro #legday #treinoinsano #agachaquecresce #bellydance #bellydancer #barbiemonstro #marombeira #love #autoestima #antesedepois #muscle #shape #training #trainingday

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wayward__mum

Week one done! I'm going out for a Chinese lunch for my mum's birthday but the rest of the week SHOULD be fine to finish off this 2 week challenge! I'll be honest I didn't expect this to work, or to work as well as it says. But it's actually working! I won't talk numbers until the end of the 2 weeks but the scales are going down! I'm not seeing a difference yet but hopefully I will soon! #2weekdiet #boiledeggdiet #boiledeggchallenge #2weekchallenge #tryingtoloseweight #weightloss #2weekchallenge #weightlosschallenge #bodypositive #torrid #torridclothing #torridjeans #curvygirl #thosecurves

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