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ericas_journal

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mattmarstonfitness

- ‘Carbs make you store fat because #insulin ‘ - 🙈❌ - For fat loss, it doesn’t matter where your calories come from in relation to carbs or fats. 1000kcal are 1000kcal. - 1000 kcal from fat🥑does the same for fat loss as 1000 kcal from carbs🍞 - There’s a lot of supporting research that shows us that when protein is matched, both low carb and low fat diets have similar effects on fat loss when in a calorie deficit. - For training performance, health and recovery, there may be a more beneficial ratio of carbs and fats for you. - But for fat loss alone? These two macros are relatively interchangeable. - So hit your protein🍗And allow yourself some flexibility with the rest - #diethack #iifym #goals #happyhumpday #selflove #mindset #mindfuleating #pca #bodypower #pcaarmy #compprep #transformation #ukaesthetics #strongnotskinny #girlswithmuscle #shelifts #bodybuilding #bikini #bikiniathlete #fitspo #fitness #health #gym #girlswithmuscle #glutes #workout #muscleandfitnesshers #curlyhair

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sarahcurd_

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rkfit_breed

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emadyoussef24

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fosterphysique

If it ain’t about gains I ain’t wit it 💯🙅🏽‍♂️ . - Eat.Sleep.Dream.Progress. 🙏🏽

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antoinette_monae

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thingsyoulust

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austynreid_

**‼️NEW VIDEO ALERT‼️** Stay on the watch for my newest video as @carrah.curls and I take on @officialalphaletegym . If you have never been, be sure to watch ALL THE REASONS WHY THIS GYM BEATS GOLDS!!• • • •love ya @goldsgym , but you have to step it up!! Also, if you haven’t done so already(don’t play me, I know you haven’t) subscribe to my channel! 25th subscriber WILL RECEIVE A FREE tub of, my favorite, @nutrabio PREWORKOUT! GIVEAWAYS, CHALLENGES, FREE WORKOUT SPLITS, & MUCH MORE!!

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oscarflexx

In the name of Zilla, give me strength to lift this weight and help me grow my baby muscles!! #bodybuilding #fieldhouse #gym #zillamade #iwannabelikejoe

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evgin.donmez

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dfitnesslab

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gym_fanatic_butler123

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fit_glutegoddess

Transformation Tuesday: 4 years ago⏩2 years ago⏩current. I’m also 45lbs heavier than I was on the far left photo 😅 @teamfflex @nz_lincoln #girlswithmuscles #girlswholift #transformationtuesday #progress #ittakestime #motivation #flex #bulk #beastmode

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imayrtoncorslei

Día de entrenar, dar la milla extra, aprender algo nuevo. #gym #playhard #workhard

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plus_lindsey

Q: How do you raise a daughter in this environment to not have the body issues we have all had? A: My daughter is 5 years old. I feel like my sole purpose for being placed on this earth was so I could bring her into this world. She is the most special thing I have in my life and she almost didn’t happen. So I celebrate her. Every single day. I want to make sure, as much as I possibly can, that she knows how I see her. She’s my baby, so of course I think she’s perfect, so I make sure that I tell her as much as I can how much I love her, how beautiful I think she is, how funny she is, and especially how smart she is! With these reminders all the time, I think I’ll do an OK job building her confidence as she gets older. She starts kindergarten in a few short weeks, so she will be officially entering the world of being a full time student, away from me for 6 hours every weekday and being influenced more by those around her than by me, so this is a pivotal time in her life. I’m determined to change and break the stigma of fat being unhealthy, but I am only one person. So this is my way that I can best start that change to opening the eyes of kids who grow up watching tv and seeing the same size 2 models plastered all over the media. Just because you look like them doesn’t mean you’re at your most healthy, and just because you look like me doesn’t mean you are at your most unhealthy! Body image has absolutely nothing to do with your size! #aPerfect20 #bodyposi #bodypositivity #bodypositve #bodyacceptance #bodypower #bodylove #celebratemysize #loveyourbody #loveyourself #noBS #nobodyhate #nobodyshame #honormycurves #ownyourcurves #respectmycurves #embraceyourcurves #embraceyourself #effyourbeautystandards #beautybeyondsize #beautyhasnosize #allbodiesaregoodbodies #plussize #allbodiesarebeautiful #iamsizesexy #iamsizebeautiful #iamsizehealthy #bodyimage

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whitefield.total.fitness

Whitefield Total Fitness proudly wishes the whole Nation a Very Happy Independence Day... We are proud to be Hindustani We are proud of our Culture We are proud of our Diversity We are proud of our Unity We are proud to be an Indian A Very Happy Independence Day to India. #StayStrongLiveLong #WhitefieldTotalFitness #BodyPower #Nutritionfactory #Team67

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wahed_fitness_model

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rockfit_coach

Gaby terminado entrenamiento de tríceps, hoy se entrenó fuerte en @royalfitnessberazategui , ponete las pilas que se te viene la noche !!! 💪💪💪💪💪. #entrenarduro #entreno #entrenamientopower #motivacion #motivation #motivaciongym #powerlifting #power #powerlift #bodyfit #bodybuilding #bodypower #strong #strongman #strongpower

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dfitnesslab

Chest workout combo set after 3 sets of bench press - 🔸Single arm flat dumbbell press + 🔸Decline chest fly (focusing on opening arms wide and twisting wrists out) ➖3 sets x 10 reps 🔥 . . . . . . . 🎵Say Amen (Saturday night) - Panic at the Disco. #dfitnesslab #chestworkout #chestpress #chestfly #supersets #fitfam #workitout #leanmuscle #muscle #buildingstrength #buildingmuscles #strength #bodymotivation #bodypositive #bodygoals #bodyfitness #bodypower #fitness #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #fitnessbody #fitnessgoal #weights #liftingweights #boostmetabolism

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therecluse007

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ink.spott

Step aside flamingos, There’s a new sunflower in town 🌻😋💗 . Imagine if this sunflower had not bloomed because it was more worried about not fitting in with all the other grasses? Then I wouldn’t have this photo, And you wouldn’t be reading this amazingly inspirational meme 😉 So be like the sunflower! Bold and beautiful in a field full of grass... You never know what kind of beauty, magic, and inspiration you’re sharing with the world...🙏🏼💛 And you never know...someone might just take your photo ☺️ . . . #beyou #bebold #doyou #beyourself #beyourownkindofbeautiful #beyourbestself #bebrave #bethechange #lifelessons #lifecoach #dailyinspiration #quotestoliveby #inspirationalquotes #inspiring #transformationtuesday #enjoythejourney #loveyourbody #loveyourskin #loveyourself #loveyourlife #liveauthentically #livefree #authentic #girlpower #womenempoweringwomen #empoweringwomen #beyoutiful #naturalbeauty #bodypositivity #bodypower

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_alphaphysique

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_alphaphysique

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human_bodys_builder_

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_alphaphysique

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_alphaphysique

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_alphaphysique

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_alphaphysique

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johnjew20

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testo_revolution

💬«Reason is a crutch for age, but youth is strong enough to walk alone.» - John Dryden ⠀ #fitnessgoals #culturismo #bodypower #goldenaesthetics #musclesaresexy

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chocolate_bunni_

🌸

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yztres

Know no better

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mjbjustino

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humbertoosoriocastro

YOUR TRAINER 😉. . . . . RH 💕 . . con energía y sin pegas 💪 . . . . . . .Your trainer 😉. . .. . canal de Youtube RH PERSONAL TRAINER 😉. . . . . 🏃🏃🏆💪. . . Boom 💣💪. . . . . Rh coach profesional Personal Trainer.🏋. Paso a paso👣. Con amor mundo 💕. . . #fitness #trainer #cenasaludable #vegan #wholefoods #vidasana #healthy #healthyfood #body #bodyfitness  #breakfast  #gym #motivation  #vida #coaching #fit #fitnessgirl #sport #wourkout #bikinifitness #bodybuilder #body #bodypower #instafood  #cardiohitt #legday #happyflower #legworkout #vidasana #nutricionydeporte #RHBOOMApp #IBFFPRO💪💣

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mahmoud__sleem_

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pawel.osowski

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bttfuniverse44

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neila.aime.le.bleu

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gymnastics.acrobatics2018

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gymnastics.acrobatics2018

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gymnastics.acrobatics2018

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ciege___

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ciege___

Front raises to make them delts pop! 🏋🏾‍♂️👊🏽 or maybe it’s just that @redcon1 big noise pumping through the veins! 🤷🏾‍♂️ - - - - - Get 10% off on all redcon1 products now using code T10callumg using the link in my bio! 💪🏾💥 #bodybuilding #weightlifting #fitness #powerlifting #gym #muscle #workout #redcon1 #bignoise #mensphysique #physique #bodybuilder #fitnessmotivation #bodybuildingmotivation #shoulders #goldsgym #fitspo #fitfam #ukbff #ifbb #bodypower #staunch #tattoo #f4f

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omzilla2x

ciege___

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ciege___

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gymnastics.acrobatics2018

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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personal_marcelo_tchelo

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