Bodysuccess Photos & Videos on Instagram

Report inappropriate content

9_whole_bites

9

9_whole_bites

When meals are well composed of whole foods, and refined carbs are restricted/removed, there really is no need to eat six small meals a day. This out-dated advice is based on a diet high in sugar/refined carbs which spike the blood sugar, which is followed by a dip, and so the regular eating of small meals is required to keep blood sugars stable. ~ By removing the sugars and refined carbs we remove the problem. ~ Yesterday I had a post training breakfast of scrambled eggs, salmon & avocado at around 07:30. With an open session parent teacher afternoon running from 13:30-15:30 it was unlikely I’d have time for lunch so at 11:30 I had a high protein snack of cracked black pepper beef biltong from @striptsnacks & a black coffee. I ate dinner some 7hrs later @ 18:30. ~ My gut undoubtedly benefited from the down time, and being ‘fat adapted’ my body was able to tap into its fat stores to use as fuel rather than running on high with the immediate fuel sources available when your diet is high in sugar. ~ Was I hungry? Not at at all. Did I devour anything & everything in sight when I got home from work to make up for the ‘missed meal’? Absolutely not. Why would I when I have adequate fat stores available for my body to use as fuel? My body hadn’t missed anything. ~ If you are constantly ‘topping up’ on sugars and refined carbs which your body can process and burn immediately, why or how will your body ever learn to use the fuels (ie. fat) it already has stored? ~ Fat doesn’t make you fat. Sugar does. Fact. ~ #bodysuccess ~ #intuitiveeating #eattherainbow #justeatrealfood #fermentedfoods #guthealth #probiotics #hearthealth #brainhealth #healthycarbs #healthyfats #eattheyolk #fatisyourfriend #omega3 #paleofood #paleodiet #paleoprimal #nourish #foodismedicine #foodisfuel #antiinflammatory #sugarsucks #healthylifestyle #nutrition #whole30coach #whole30 #whole30fff #foodfreedom #lifeafterwhole30

0

9_whole_bites

7

9_whole_bites

Fat provides flavour. So when food manufacturers REMOVE fat they have to add SOMETHING to provide flavour, and that generally means sugar... ~ Dextrose, Glucose syrup, Maltodextrin, Caramel flavour, High Fructose Corn Syrup, Sucrose, Saccharose, Galactose, Disaccharide, Rice Malt Extract, Agave Nectar, Cane Juice, Sucralose, Aspartame, Acesulfame-k, Truvia, Maltitol, Sorbitol, Glycerol, & Stevia are just SOME of the NUMEROUS sugars/sweeteners/sugar alcohols that food manufacturers will add to your food to add flavour. ~ And whilst these sugar substitutes might fool the taste buds by providing a certain sweetness they do not fool the brain so you end up craving sugar even more. ~ Don’t be fooled by marketing. ~ Fat doesn’t make you fat. Sugar does. Fact. ~ #bodysuccess ~ #intuitiveeating #eattherainbow #justeatrealfood #fermentedfoods #guthealth #probiotics #hearthealth #brainhealth #healthycarbs #healthyfats #eattheyolk #fatisyourfriend #omega3 #paleofood #paleodiet #paleoprimal #nourish #foodismedicine #foodisfuel #antiinflammatory #sugarsucks #healthylifestyle #nutrition #whole30coach #whole30 #whole30fff #foodfreedom #lifeafterwhole30

4

9_whole_bites

1

9_whole_bites

It may start with food, but mental health & self love play a HUGE role in our well being, and it took me MANY years to learn to love myself. ~ In my teens I tried hard to conform to societal norms, but if truth be told I was miserable, all of the time. ~ To compensate for my miserableness in those years I started (amongst other things) restricting what I ate, and I felt both in control & out of control all at once, which only served to fuel the flame, and as such my miserableness continued. ~ Fast forward almost 30yrs. ~ A lot of time has passed, and a lot of learning has been done. Many things in my life are just as they were 30yrs ago, except that now I‘ve learned to accept those things, and whilst I feel so much more in control of my life it’s more because I’ve also learned to let go of the things I CANNOT change. ~ I am not perfect, but I am complete. I am fiercely loyal to those I love, I am protective of both family & friends, I am grateful for friendships & health and SO much more, BUT I also preach passionately (& sometimes annoyingly!) about nutrition until I see people’s eyes glaze over, I cuss like a fish wife, and I take shit from no-one - and for those things I do not apologise. ~ I have learned to be unapologetically me, and I am at peace with the world when I go to sleep each night. ~ Learn to be unapologetically you. ~ Never before has jewellery summed me up so well @metalmarvels.... ~ #bodysuccess ~ #youareenough #thisiswhatladylikelookslike #realwomen #strongwomen #ladieswholift #metalmarvels #expletives #neverthelessshepersisted #fightlikeagirl #thankfulaf #wtf #donoharmtakenoshit #strongereveryday #mentalhealth #lovethyself #tothineownselfbetrue #fourpillars #pma

6

9_whole_bites

Corn makes me vomit, or at the very least it has me laid up on the sofa waiting for the immense feeling of nausea to pass. ~ Wheat makes me bloat and results in a feeling of apathy that lasts for days. ~ Oats spike my blood sugar which is quickly followed by an almighty crash. ~ Rice I can tolerate, but consider it more of a filler due to its low nutritional value, and as such I eat it only rarely. ~ But occasionally when I’ve made rice for my kids - who LOVE it - and there’s a portion left over, I think nothing of sautéing it in some fat (usually ghee or coconut oil) along with turmeric & fresh chilli and serving it up alongside some curry, which is exactly what I did for last nights dinner. ~ Chicken, sweet potato, spinach & green bean curry, served with turmeric chilli rice, mango chutney & almond butter. ~ Just what was needed in this current cold spell... 👌 ~ There’s not really a recipe for this per se, but I’ll add a comment below (when I’ve more time a bit later!) about how I made this along with ingredients which vary according to what’s in my cupboard.... ~ #bodysuccess ~ #intuitiveeating #eattherainbow #justeatrealfood #fermentedfoods #guthealth #hearthealth #brainhealth #healthycarbs #healthyfats #eattheyolk #fatisyourfriend #omega3 #paleofood #paleodiet #paleoprimal #nourish #foodismedicine #foodisfuel #antiinflammatory #healthylifestyle #nutrition #whole30coach #foodfreedom #lifeafterwhole30 #whole30fff

0

9_whole_bites

With being off work over the holidays I was able to browse some of the shops I don’t normally use and came across this alternative chocolate nut spread. ~ With no palm oil, added protein & no added sugar this is a very decent alternative to that leading brand we all know & love and has almost half the sugar & three times the protein than the ‘healthier’ alternative I’ve been using lately...!! (Note: contains dairy) ~ I’m not Lidl’s biggest fan (& generally I like to shop local), but *sometimes* they really do come up with the goods 👊 ~ #bodysuccess ~ #intuitiveeating #eattherainbow #sugarsucks #justeatrealfood #fermentedfoods #guthealth #hearthealth #brainhealth #healthycarbs #healthyfats #fatisyourfriend #omega3 #paleofood #paleodiet #paleoprimal #primalfood #foodismedicine #nourish #antiinflammatory #protein #healthylifestyle #nutrition #whole30coach #notwhole30 #foodfreedom #lifeafterwhole30

7

9_whole_bites

Still have some leftover turkey to get through? Then here’s my spin on the more traditional turkey sandwich... ~ Roasted turkey from #irvinesbutchers , aged dry cured ham, mashed avocado, cranberry sauce from @ballymaloefoods_ and mixed baby salad leaves on spelt sourdough... ~ Full on flavour, fibre, lean protein, #probiotics & healthy fats 👊 ~ #bodysuccess ~ #intuitiveeating #eattherainbow #justeatrealfood #wholefood #fermentedfoods #guthealth #hearthealth #brainhealth #healthycarbs #healthyfats #fatisyourfriend #omega3 #foodismedicine #nourish #antiinflammatory #healthylifestyle #nutrition #whole30coach #foodfreedom #lifeafterwhole30 #whole9life

6

9_whole_bites

Still focusing on healing through the gut, and whilst I’m not the biggest fan of regular dairy consumption I was willing to slacken up on that rule a little in order to benefit from the probiotics. ~ Lunch yesterday was a serving of @fage Total full fat Greek yoghurt (favoured by the Greeks themselves), a banana (rich in potassium, calcium, manganese, iron, B6 & magnesium), a handful of crushed walnuts (for the brain power aka omega 3 in the form of ALA), a sprinkle of poppy seeds (rich in folate, niacin, calcium, iron & zinc) & a spoonful of raw, organic, active honey. All washed down with a glass of original #kombucha by @captain_kombucha ~ #bodysuccess ~ #intuitiveeating #eattherainbow #justeatrealfood #probiotics #fermentedfoods #guthealth #hearthealth #brainhealth #healthycarbs #healthyfats #fatisyourfriend #omega3 #paleo #paleoprimal #paleodiet #paleofood #foodismedicine #nourish #antiinflammatory #healthylifestyle #nutrition #whole30coach #foodfreedom #lifeafterwhole30

0

9_whole_bites

Woke up yesterday feeling like I’d swallowed some razor blades so decided to give my 6:30am gym session a rain check and booked in for 9am ~ Slept through my alarm and woke with a start around 10am, so rather than book in for an evening session I figured my body was trying to tell me I needed the rest and I chose to listen. ~ Then rather than head to the pharmacy for cold meds that never help I opted to look at what I could do to heal through food so this is my Health Shop Haul... ~ Turmeric latte from @nuanaturals Turmeric Juice Zinger from @jameswhitedrink California Raspberry & Original Kombucha from @captain_kombucha (my own SCOBYs are currently ‘resting’) Organic, raw, active honey from Tiana Organics (I did try to source some local raw honey but they were sold out...) ~ This should help boost my immune system & kick this sore throat to the kerb! 👊 ~ #bodysuccess ~ #intuitiveeating #eattherainbow #eattheyolk #justeatrealfood #fermentedfoods #guthealth #hearthealth #brainhealth #healthycarbs #healthyfats #paleo #paleoprimal #paleodiet #paleofood #foodisfuel #foodismedicine #nourish #antiinflammatory #healthylifestyle #nutrition #whole30coach #whole30fff #probiotics #foodfreedom #lifeafterwhole30 #whole9life

10

karnicci

2

alexisbrianawendt

Successful people didn't get where they are because they are interested, they got there because they are committed. What projects and personal habits are you committed to? Make your commitments a non-negotiable. "There is a difference between interest and commitment. When you're interested in doing something, you only do it when it's convenient. When you're committed to something, you accept no excuses, only results." - Ken Blanchard, Chief Spiritual Officer. Get the results you want: that body, that business, that career, that lifestyle you dream of. You deserve it. #alexiswendtcoaching #houstonlifecoach #lifecoach #lifecoaching #careersuccess #bodysuccess #success #successmindset #successful #life #wisdomwednesday #wednesday #readyforsuccess #thesuccessprinciples #jackcanfield

4

louisecookee

Had such a good night with the ladies (and gents) from the gym - my body is still recovering from dancing! Thank you Karina for being the best date, forever being a good influence! 😘 #next_year_im_not_wearing_a_dress #doubleredwasntplanned #gym #bodysuccess #galaball

2

lalalalora89

0

stef1479

Success is the sum of small efforts repeated day in and day out. 👌healthy food 👌exercise 👌thinking I can do it 👌believe in myself ____________________________________ SUCCESS #successfulmindset #bodysuccess #exercise #nutrition #plan #programminglife #imheretohelp #stefitupfitness #weightlossjourney #momlife #bodyafterbaby

0

im_bya

Je suis la jeunesse qui se lève tôt ! Je sais que le succès me matte en pleine hésitation ! Un rêve qui ne devient pas un objectif car il n'y a pas d'actions de faites. Il deviendra une source de déception. Alors lève toi et bouge ! Je me répète cela chaque matin ! Je suis partis de loin, je rejoindrais bien « LA BONNE DESTINATION » ! Ce n’est qu’une question de détermination. 🔽🙏🕋🚀❤️️ #ilmefaut #motivate #business #startup #success #training #reussite #healthy #body #lifestyle #boyandgirl inthehood #nejamaislacher #neverbackdown #fitness #fitnessmotivation #fitnessgoal #bodygoals #bodytransformation #lavieestbelle #thanksgod #thanksmom #qlf #entrepreneur #businessman #mindset #focus #bodybuilding #secret #bodysuccess

1

karina_magee

Sometimes I'm not sure why we do this to ourselves...or do it with giraffe legs Dan. Then we always finish and start to plan the next one! Zombie run done, and with 'lives' to spare too👊💪 #thejungleni #zombierun #obstaclecourse #6k #easy #theresmudeverywhere #imeaneverywhere #whatsnext #getoutside #mudrun #adventure #bodysuccess #pt @thejungleni

3

enlivenfitness

FREE COMMUNITY EVENT enliven Body Success workshop. Learn the importance of managing a healthy lifestyle outside of the gym to maximise your result in it. 1pm Sat 28 Oct '17. Limited to 50 participants. Call is on 8203 4598 to reserve your spot today. #holistichealth #bodysuccess

2

richard_enrichphotography

9

carri_healthy

0

imtiaz_06

8 week out!! 87kg💪🏿✌🏿 When you found your one motivation. If you can find no one to become your ideal to aspire to. No one to your ultimate example, your idol, your motivation- You can and you must become your ultimate aspiration, your own example, your own idol, motivation! #motivation #beyourownleader #followurheart #success #bodygoal #bodysuccess #lynxgymnasium

4

aesthone

▪️ #flexsaturday

4

bodysuccess7879

Fitness comes in all shapes and sizes. 😊 #bodysuccess #strong #goals #beproud #happy

0

bodysuccess7879

From not so long ago doing press ups on their knees to full Press ups, steady progression and well structured program will get you there even if your 30/40/50 or 60 not stopped these girls.. 😊😊😊💪💪💪 #girlpower #stronggirls #fit #strong #neversaynever #pressup #bodysuccess #goals

2

love_belfast

Bangor community shows its support for Coca-Cola Clean Coasts Week with #Beach #Bootcamp and #Clean-up ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Led by personal trainer Jim Gordon and his team from #BodySuccess, more than 20 participants turned out for a Beach Bootcamp and Clean-up event as part of Coca-Cola Clean Coasts Week, on Ballyholme Beach, Bangor on Wednesday evening 7th June. Pictured at the event are Gillian Shields, Community Affairs Manager with Coca-Cola HBC Ireland and Northern Ireland, Karina Magee, Project and Events Officer from Keep Northern Ireland Beautiful and Jodie McAneaney, Live Here Love Here Manager with Keep Northern Ireland Beautiful. ____________________________ Coca-Cola Clean Coasts Week, running from 2nd – 11th June, aims to educate, and foster pride in our precious coastline, while empowering community groups across the country to get involved in one of the hundreds of coastal clean-ups and events taking place. ____________________________ Across the island of Ireland, there are 26,000 volunteers, over 700 volunteer groups and 300 events planned for Coca-Cola Clean Coasts Week. There are many ways to get involved, from taking personal litter home to helping out at a local beach clean event, or by learning more about our maritime environment at one of the many educational events held around the country. Information on key events can be found on www.liveherelovehere.org ____________________________ #beach #helensbay #crawfordsburn #litter #cleanup #instagood #community #bangor #nothernireland #cocacola @cocacola @instagram @instaireland @presseyephoto #tagsforlikes #tagsomeone

0

9_whole_bites

Wk4 Day3 Breakfast - kale, smoked sausage, egg fried in coconut oil, & a side of honeydew melon & grapes Snack 1 - @striptsnacks biltong beef, with almonds, blueberries & mixed berry kombucha Lunch - mixed leaves, pepper, avocado, tuna & once again less beetroot than required so I could add mayo Snack 2 - banana, @coyo_uk vanilla bean coconut yoghurt & almond butter Dinner - pepper beef with stir fried cauliflower rice Snack 3 - none - took the Wednesday workout down to the beach & did a beach clean up for National Clean Coasts Week with the @livehere.lovehere crew, followed up by a beach boot camp with @bodysuccess7879 Back late, ate dinner late & had to get food prepped for the morning... ~ Legs tight from working out on the beach!! ~ #evolutionnutrition #eattherainbow #eattheyolk #jerf #fooddiary #macros #fermentedfoods #guthealth #hearthealth #brainhealth #brainfood #healthycarbs #healthyfats #fatisyourfriend #omega3 #paleo #paleoprimal #paleodiet #paleofood #foodisfuel #foodismedicine #bodysuccess #cleancoasts #antiinflammatory #healthylifestyle #nourish #nutrition #whole9life

0

gymplace_torcy

Qu'avez-vous travaillé aujourd'hui ? Bravo @pierreledoucen_ pour son travail des pecs ⚡💪💥 #gymplacetorcy

5

nutvillephotography

1

bodyiq_fitness

Everyone loves a good movement warm up to get that body started! #movementfitness

3

st.clark

After 8 months of ankle, hip, and back PT, I was able to finish the Diablo Trails 50K Challenge with only minor pain. Running up, around, and down Mt. Diablo was a great experience. Finishing in 6th / 143 and in 5:18.06 was pretty sweet too! #BodySuccess #mtdiablostatepark #brazenracing #trailrunning

1

karina_magee

Take two. Avocado is looking brown 😭🙈. #realisticfoodpost #gains #protein #healthyfats #bodysuccess #pt #puregymbangor

4

karina_magee

I devoured this. And I'm heading to the gym in 30 mins 😷. #regrets #itsdeliciousthough #falafel #courgetti #itried #gymlife #healthy #gains #bodysuccess #pt #puregymbangor

1

karina_magee

Kind of wanted to do some sort of exercise related post, seeing as the majority lately have revolved quite heavily around food 🙈. Not quite the 'exercise' post I had in mind. Top tip: don't get lazy on your last set of weighted squats. #10sets #100squats #cantbendover #mypoorback #restweek #pt #teaandiceallday #canicepacksgooutofdate ? #stillworks #gymlife #bodysuccess

3

9_whole_bites

Just past 6pm and I've aced my steps for today, and every day this week. I'll admit I was NOT feelin' the love for movement of any kind with this nasty cold/flu virus I've got. I could easily have sat at my desk all week and felt sorry for myself. BUT being the competitive sort that I am I wasn't going to let a cold get me down, not when there were @fitbiteurope challenges to be won... ~ Narrowly missed out (to @13thmonkey - a runner no less with a fairly active job!!) on taking the Work Week Hustle title, but still in it to win it as far as the Weekend Warrior & the Daily Showdown are concerned - although I fear at least one of my fellow competitors is about to pull something out of the bag just as my legs are growing weary.... ~ It helped of course that I had a wee bonus gym session this afternoon @ Body Success - seriously considering jumping ship... 🤔 ~ #fitbit #fitbitcharge2 #stepgoals #weekendworkout #bodysuccess

4

karina_magee

My hair is soaking, sticking to my face and when I sat down my butt sweat patch was...let's say defined 👌 I also nearly threw up everywhere. I really am incredibly attractive tbh #50pushups #50rows #bodysuccess #pt #bangorni #drenched #GAINS #boke #isoundlikedarthvader #awkthanksRyRy #motivationfromgosling

0

sotero_0785

5

karina_magee

If you're in Bangor and feel yourself having to turn sideways through doorways after the Christmas binge then this is the place! Ive been doing PT with Dan and Jim for 3 months now at Pure Gym. Jim has now just opened up his own place, Body Success! Before I started PT my mobility sucked, I could barely lift any weights and couldn't do a single press up. Now I'm able to do 5 press ups on a good day (Impressive, I know). Even my squats are getting lower! Plus, if I was left to do it myself I'd spend 20 mins on the cross trainer and think I'd done enough ✋. All in all, these guys are great and you should definitely train with them. Find them on Facebook at Body Success and see all the amazing success stories. #pt #bodysuccess #gym #BangorNI #icantsitdown #glutesonfire #nearlythrewup #noactually #punctured

19

allxya_

4

brettjames_bodyfocus

6

sophie_morris

The festive season is here 🎄🎉 which means lots of drinking, eating and let's face it a lot of skipped workouts! And so we should, Christmas is a time for fun, family & friends. But there is something we can do to survive the impending holiday doom of weight gain... High intensity interval training!! This type of training is super for burning fat and with the added bonus that an effective interval workout can be as short as 15-20 mins and you don't need a gym, there's not much excuse for not being able to fit one in! Fitting in 3 of these over the next few weeks will definitely reduce the chances of piling on some holiday pounds 👌👊 .... .... .... .... .... .... #motivation #healthylife #fitnessmotivation #fitnessjourney #makeitalifestyle #nutritioncoach #positivemindset #goals #fitgirls #healthylifestyle #fitlifestyle #bodysuccess #mindset #positivity #healthybody #fitness #bodygoals #fitnesslifestyle #healthychoices #irishfitfam #festiveseason #lifestyle #fitlife #getlean #balance #fitfam #health #inspiration #fitspo

2

sophie_morris

I've got my Christmas jumper on and getting excited because tonight is my last live nutrition masterclass before Christmas!😊🎄 If you want to get ahead of the game and make a plan to start fresh in the new year then tune into my free online masterclass tonight at 8pm where I'll be taking you through some small changes you can make in your nutrition and mindset that will have big results 👌 Link to register for the class in my bio xx .... .... .... .... .... .... .... #thetimeisnow #positivemindset #motivation #belief #positivevibes #makeitalifestyle #healthybody #progress #fitness #positivechange #healthymind #positivity #bodysuccess #mindset #fitgirls #goals #mindsetiseverything #mondaymotivation #fitnessjourney #fitnessmotivation #bodygoals #notadietbutalifestyle #nutritiontips #nutritioncoach #healthylife #nutrition #healthylifestyle #fitlifestyle #healthynutrition

8

laquitaslovelies

2

body_success

When performing RDLs try going just short of the floor to ensure maximal tension. Its important to hinge at the hips and not allow your back to roll. #bodysuccess #bodybuilding #hamstrings #trainhard #training #legtraining #igfit #glutes #romaniandeadlift #barbell

2

austinst8

Hammy work from today! I usually like to go just short of the floor on these. This tends to help me focus on hamstring tension more effectively and not engage much erector at all. #integratedmuscleandhealth #imh #hamdrop #contestprep #worknowwinlater #trainhard #getlean #musclegrowth #physiquecoaching #bodybuilding #bodysuccess #npc #360fitnessmeals #olympuslabs @themosthatedmaninohio #smarterisharder #morphogen

7

austinst8

Superset for triceps today. Started the kickbacks with a pronated grip and extended all the way through till rear delts stop the ROM. Follow this with a rope overhead ext really working the stretch. These really lit my triceps up at the end of the workout! Rare tank top moment too! Lol #integratedmuscleandhealth #imh #triceps #armtraining #peashooters #trainhard #bodybuilding #npc #contestprep #physiquecoaching #worknowwinlater #whitebearangle #intensity #olympuslabs #360fitnessmeals #bodysuccess

5

body_success

Cambered Bar Shrugs are a great variation that allows a more natural movement pattern. You can step "inside" the bar on these. #bodysuccess #traps #trainhard #smarterisharder #kratos #strength #muscle growth #workout #igfit #bodybuilding #fitness #muscle

1

strictblog

0

austinst8

Deadlifts were on the docket today after rowing so Seal Rows are a great way to save the lower back before pulling. #integratedmuscleandhealth #imh #backtraining #backthickness #worknowwinlater #physiquecoaching #bodysuccess #adapt #contestprep #getlean #360fitnessmeals #prepareforsuccess #wideload #bodybuilding #npc

6

austinst8

I favor cambered bar shrugs over barbell shrugs in most cases. These allow a much better contraction and movement pattern than having the bar out in front of you. If you have a cambered bar available, I suggest giving these a try! #integratedmuscleandhealth #imh #traps #shrugs #adapt #worknowwinlater #contestprep #bodybuilding #bodysuccess #360fitnessmeals #olympuslabs #physiquecoaching #npc #getlean #musclegrowth

2

austinst8

Another installment of training and nutrition babbling for your viewing pleasure! Here I am answering the previous Q and A questions for all those that submitted. Go to my Facebook page to check it out! https://www.facebook.com/austin.stout.12 #integratedmuscleandhealth #imh #educate #musclegrowth #fatloss #worknowwinlater #science #practicalapplication #bodybuilding #womensphysique #figure #bikini #classicphysique #mensphysique #npc #prepareforsuccess #bodysuccess

4

body_success

If you guys and gals havent checked out our site http://bodysuccess.com/ I encourage you to take a look for your equipment and accessory needs! We are slowly adding more products as well! #bodysuccess #strength #training #muscle #fitness #bodybuilding #fitness #physique #igfit #worknowwinlater #power #getlean

0

austinst8

Banded upright rows as the last delt exercise of the day. These do not require much weight at all if the band is doubled up. I really like these with a cambered bar over a straight barbell as well. #integratedmuscleandhealth #imh #delts #worknowwinlater #gettingbetter #contestprep #physiquecoaching #adapt #bodybuilding #ohiobodybuilding #360fitnessmeals #beastfitnessradio #bodysuccess @themosthatedmaninohio

4

andrea_greatness

Are you investing into your body bank... Or is in the negative... Do your body right!!! #nothealthyisout #body #investments #healthymatters

3

body_success

Floor presses are a great shoulder saver chest exercise to do at any point during training. #bodysuccess #smarterisharder #trainhard #musclegrowth #chesttraining #imh #igfit #bodybuilding #figure #fitness #physique #bikinicompetitor #classicphysique

1

austinst8

8

austinst8

All I need is one of these and the Mortal Kombat theme song (the original) and I will have a pump before I even touch a weight! #timetotrain #feelingold #integratedmuscleandhealth #imh #contestprep #bodybuilding #bodysuccess #npc #imh #worknowwinlater #ohiobodybuilding

0

body_success

If you guys are looking for an extremely informative podcast on all things physique enhancement, look no further. Check out the links below for all the episodes! BEAST FITNESS RADIO www.youtube.com/user/NaturallyGreatBB https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968 http://beastfitnessradio.libsyn.com #educate #bodysuccess #igfit #bodybuilding #beastfitnessradio #worknowwinlater #musclegrowth #fatloss

0

austinst8

5

austinst8

Shameless plug for myself! For the first time since Ive started competing, I might actually have arms on stage! Still look small in a t shirt but it looks like all the arm specific work has paid off over the past couple years! #integratedmuscleandhealth #imh #imhappy #peashooters #armtraining #contestprep #adapt #musclegrowth #worknowwinlater #getlean #gettingbetter #smarterisharder #intensity #physiquecoaching #360fitnessmeals #bodysuccess

6

austinst8

Isometric holds during a leg training superset today. Aka wallsits! Really simple addition but the trick is to pull up on your toes. Do that and the tension is out of this world. Especially if you do these with fully pumped legs. @turtly_23 had me pull my toes up and it was a night and day difference. #integratedmuscleandhealth #imh #legtraining #superset #isohold #worknowwinlater #bodybuilding #quads #physiquecoaching #trainhard #smarterisharder #intensity #beastfitnessradio #360fitnessmeals #bodysuccess

0

austinst8

Low pulley rows have always been an exercise that really lights my back up. Great movement as long as the proper range of motion is used! This was a pyramid where we hit an accumulation set up and dropset back down. Only the last couple of the 7 portions are shown. #integratedmuscleandhealth #imh #backtraining #backthickness #backwidth #physiquecoaching #worknowwinlater #trainhard #contestprep #bodybuilding #npc #keepinggoalsinsight #smarterisharder #intensity #beastfitnessradio #olympuslabs #360fitnessmeals #bodysuccess

10

austinst8

Another hard working client making progress. Peeled the fat off and now hes growing day by day! Love to watch those that work hard daily, make progress. #integratedmuscleandhealth #imh #improvementseason #gettingbetter #getlean #musclegrowth #bodybuilding #worknowwinlater #npc #physiquecoaching #trainhard #adapt #keepinggoalsinsight #smarterisharder #igfit #bodysuccess

0

austinst8

Finished triceps with presses off the rack to lockout. Great finisher or "power" movement for triceps. Not much stretch with the shorter ROM but great contraction. #integratedmuscleandhealth #imh #triceps #trainhard #adapt #worknowwinlater #bodysuccess #keepinggoalsinsight #physiquecoaching #musclegrowth #fatloss #getlean #bodybuilding #beastfitnessradio #360fitnessmeals #olympuslabs #npc

1

rachelm1114

Before and after 👌💯 bod game on strong now ☺️

4

samanthacook1989

1

chellefit

All positive health changes start with awareness. Take a look at your diet. Take an inventory of what foods and drinks are in your home. Do they benefit your goals? Or do they hurt them? Make yourself aware of what you’re putting into your body. Show your body you care.

1

liftinthecity

A late night tuesday session just shows what can be done when you focus your mind on what you want. Today has been extremely lonnnnggg but I knew i had to get this session in otherwise I wouldnt of made the most out of the day. TIME IS WHAT YOU MAKE OF IT. We all have 24 hours but how we use them is different. 🚺7-9am client admin 🚺11-3 work 🚺4-7 work 🚺7.30-8.45 SESSION 🚺9pm onwards Laundry, eat, cook , shower 🚺10.48 This post To be up at 5am to do the whole shabang again. Feel 💪😁 #lategymsession #strengthcircuit #scrappyhair #pwomunch #motivation #focus #drive #success #bodysuccess #bodygoals #workhardtrainharder #believeyoucanandyouwill

0

evolvingfit_finesse

Gah this was 6/21 morning weight. Yay. #fitgirl #scalesuccess #bodysuccess I just moved so I can't really workout as much yet. Working on the place, soon enough

0

mrferrell4

Gym flow. Keep everything on point. Lets get it! #fitness #eatnakedla #beastmode #motivation #bodysuccess #focus

6