🧠 Wisdom Wednesday🧘🏿♂️: Tips To Learn To Love Your Fitness Journey: .
Find a program that you love and enjoy doing. If you love what you do it won't feel like work! .
Plan your workout times ahead of time, and stick with the plan. There is nothing worse then trying to find time, or make time in your busy life to fit in your workout. When you make time, you can enjoy it more. .
Make it fun and have support along the way. Workout with friends. Or have a community where you can post and get support from others around you. This is why I host support and success groups so that you have the community to cheer you on and lift you up along the way! .
Life happens, but it doesn't have to happen every single day. Make your workouts a priority to you. Occasionally, life will get in the way of your workout. Sickness happens. Stuff happens. But when 1 NEEDED day off turns into 5+ you have to look at, why you are lacking motivation. What do you need to help you succeed? Then find what it is you think you need and LETS WORK!