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drewthehalfjew

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drewthehalfjew

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drewthehalfjew

I haven’t taken a day off since September of 2017... I’m not bragging. Over that time I had strayed away from some of the things I enjoy doing most. Like going on long walks with @hattiemcdaniel and the boyz, adventuring random hiking trails, and spending time working on myself. My business took over my life. I began to prioritize that over life. Money was the only goal I kept... It wasn’t and is not healthy. . Friday morning we leave for St. Louis so a couple of my athletes can compete at USAPL Regionals. During this trip I plan on evaluating where I am at with my business and how I want to proceed. Because I just can’t see myself going another 9 months without taking any time for myself. This has been nobodies fault but my own. I have the most understanding clients who I know if I told them tomorrow I wouldn’t be back for a month, they’d support me whole heartedly. They’ve even asked me or told me I need to take some time off. But to me working my ass off has always been a thing of pride. You could say whatever you want about me, just don’t question my work ethic. But it came to a point where the only thing I had going was my work ethic. I thought that if I led by example with first in and last to leave, my clients would see this and it would rub off on them. But really, it just sets an unsustainable standard. There’s so much more to life than work. Work hard and play harder has never made more sense to me. . I know us millennials get a bad rap for not wanting to work, but i there are some of us out there struggling with the same balancing life and work issues. . If you’ve had this issue in the past, please let me know what you did to help yourself! . . . #coffee #pitbullsofinstagram #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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drewthehalfjew

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sarah.is.strong

Today I learned the secret sauce to having a great workout is covering yourself in chalk... ___ #workout #fitness #chestee #nomorebruises #icoachwomen #lift #strength #performance #weightloss #bootybydrew #barbell #womenwholift #indyfitnessmag #indyfitness #tuesday

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performdailyfitness

#repost @drewthehalfjew Two of the things I’m most proud of are the mindset changes and community I create with my clients. . Right before this picture I gave Alex his conditioning work. An excruciating long and painful workout: 5 rounds 500m row 10x 100kg deads 10x burpee box jumps 15x TRX IYT . Alex’s response “That sounds AWESOME!”. Now 3 or 4 months ago there’s no way Alex would’ve said that. As western civilization we tend to look at work as a bad thing. But really only true serenity can come from a full feeling of accomplishment. Doing things we never thought we were capable of doing, and then not only just doing those things but doing them with such conviction that we become good. Then once you become good, you will demand from yourself that you become great. . Now that, is true self empowerment and accomplishment. . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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drewthehalfjew

Patience is a virtue... until you feel as if time is running out. Then patience may seem like a ticking time bomb. . This is why we must learn to adapt and overcome any and all adversity. Or at least have the confidence in ourselves to overcome. . Once we feel this confidence from within, time becomes arbitrary. . . . #coffee #pitbullsofinstagram #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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drewthehalfjew

How do you spend your time to R&R?! . I personally always prefer to be outside with my boyz and @hattiemcdaniel , in my truck! Believe it or not, we don’t even listen to country music! . Thanks @porterbooksandbread for the great ☕️ . . . #coffee #pitbullsofinstagram #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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sarahloganwwe

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drewthehalfjew

Two of the things I’m most proud of are the mindset changes and community I create with my clients. . Right before this picture I gave Alex his conditioning work. An excruciating long and painful workout: 5 rounds 500m row 10x 100kg deads 10x burpee box jumps 15x TRX IYT . Alex’s response “That sounds AWESOME!”. Now 3 or 4 months ago there’s no way Alex would’ve said that. As western civilization we tend to look at work as a bad thing. But really only true serenity can come from a full feeling of accomplishment. Doing things we never thought we were capable of doing, and then not only just doing those things but doing them with such conviction that we become good. Then once you become good, you will demand from yourself that you become great. . Now that, is true self empowerment and accomplishment. . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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wolfspirit2017

drewthehalfjew

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performdailyfitness

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jordan_blade92

Finally met my weightlifting coach this week! After about a year and a half of distance coaching from Indiana, I made the trek from Kentucky with my fiance, @wordsof_el, to visit @drewthehalfjew at @performdailyfitness! We worked out with him, @hattiemcdaniel, and @dashooz! Was SUPER awesome to finally meet him and to have him put the fiance through some hell too 😈 come visit me in VA, Drew! #Fitness #Lifting #Powerlifting #Weightlifting #Fitspo #Squat #MetCon #CrossFit #Bench #Deadlift #StrengthCoach #Workout #BootyByDrew #Wrestling #ProWrestling #ProfessionalWrestling #IndependentWrestling #IndyWrestling #WOD

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drewthehalfjew

Sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted. . Too many people see this position as a bad thing. Crawling away from a workout because your mental strength surpasses your physical. That in no way is a bad thing. That just proves you are willing and able to overcome failures and adversity. Even when everything else shuts down, your mental strength still pushes you through. Never quit. . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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drewthehalfjew

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drewthehalfjew

Today has been a really special day for me! I always wonder how much of an impact I actually have on people. Well... one of my distance clients for about a year now made the trek to come see me!!! All the way from freaking Virginia! @jordan_blade92 you and Laura are amazing people! ❤️❤️❤️ . Distance clients coming to see me reminded me of the good ol days of @sarahloganwwe coming up from the Jeff on the weekly 😂 good times!! . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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performdailyfitness

If you ignore my crazy eyes, you can see 3 siblings that uplift and drive each other to be better. How often do you find that? I’m nothing but tickled to be able to work with the Swanson’s! . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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drewthehalfjew

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fitbootyofficial

@jemwolfie takes the shots.. do you? ・・・ Sunday is ball dayyy 🏀 who’s hoopin?

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drewthehalfjew

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performdailyfitness

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drewthehalfjew

Try out the workout that all my athletes are raging about! Do it and let me know your time, I did it in 15 minutes even. . Need a quick Saturday morning workout before your Saturday fun?? Give those 21,15,9 a shot! . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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fitbootyofficial

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drewthehalfjew

Success is not achieved by an occasional heroic response, but with focused and sustained action. Excellence can only be achieved today- not yesterday or tomorrow - because they don’t exist in the present moment. . 8 Minute EMOM 1 Power Clean + 3 Split Jerks . Repping @stephensonlance because I still believe! . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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drewthehalfjew

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performdailyfitness

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drewthehalfjew

In order to succeed you must surround yourself by like minded supportive individuals... During the process of elimination, you will realize how lonely the process can be. However, by the end you will realize you’ve been surrounded by the most supportive system of them all, yourself. . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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drewthehalfjew

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performdailyfitness

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drewthehalfjew

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performdailyfitness

Do you actually want to get better? Or, do you just say that? . @sarahloganwwe is actually getting better. She not only works with me for distance coaching/nutrition, she has also recently started working with the amazing @camargo_oly for in person coaching cues. . This is how you actively get better. Seek out as many professionals as you can. There is so much more knowledge out there than only one person can provide. . To all my coaches and trainers, stop being afraid to let your athletes work with other coaches. What’re you afraid of, that they’ll grow as people and athletes? Other coaches are your colleagues, not enemies. . . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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performdailyfitness

“According to physics, bumblebees can’t fly, but nobody explained physics to bumblebees, so they fly around anyway.” . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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sarahloganwwe

Say one thing for Sarah Logan, say shes a fighter. @camargo_oly @performdailyfitness I'm head to toe in @bornprimitive gear, and patriotic AF. Make sure to use LOGAN10 when you order yours to get that sweet hook up. #bornprimitive #athletedrivenpatriotinspired #teambornprimitive #olyconcepts #bootybydrew #mountainmuscle #wiliding

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performdailyfitness

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drewthehalfjew

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performdailyfitness

What’s your focus face? . Tough day for the ladies going to USAPL Regionals. 4 weeks out and had 90% back squats 4x5! . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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sarah.is.strong

Lately I’ve felt a little down about my workouts. I feel like I should be stronger for my size. I feel like I’m still so slow. I feel like my progress has stalled. ___ Then I took a second to go through videos of my workouts and saw the difference in my cleans just a few months ago to today. It’s a world of difference! ___ Take photos and videos of your progress. On days you feel like you aren’t getting anywhere those can completely change your perspective! You aren’t going to make a world of difference in one day, but string a few days, weeks, and months of hard work together and bam! Something beautiful happens. ___ #womenwholift #mondaymotivation #igfit #coach #trainer #performance #sparxlyfe💥 #barbell #clean #olylifts #bootybydrew #workout #fitness #performdailyfitness #turtlemode

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drewthehalfjew

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performdailyfitness

I get this look from a lot of my clients 😂😂 . Is it because they hate me? Probably sometimes, but it’s mostly because they are routinely doing exercises they don’t like. . Why would they do that? Because they know there’s a reason for the dislike. And it’s that they aren’t good at those exercises. . From discomfort comes growth. Short term pain leads to long term gain. . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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drewthehalfjew

I joke around with my clients, a lot. But this right here is a perfect example of why I love what I do. Why I go through the ups and downs of owning a business. . I started out training @alex_swanson__ and then he refers his sister @kt.swan, then after a few months training she and Alex start to bring their other brother @ericmswanson . . Now we get to have these awesome workouts where all 3 of them come together! I love seeing fitness bring people together. On top of that the supportive atmosphere. . They went through some hell today, but they all walked out on the other side better and stronger people. . I am eternally grateful to the Swanson family. . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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performdailyfitness

Event+Response=Outcome . We can only control so much in our crazy lives and there are always events that will never be in our control. But there is one thing that we can always control. How we respond to those events. In an event of adversity, how do you respond? Do you give up? Do you push through? Depending on which of those you chose, it will drastically change the outcome. . So, no matter what we can control our response. Which will set us up to always have the best possible outcome, for us. . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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sarahloganwwe

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drewthehalfjew

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performdailyfitness

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drewthehalfjew

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drewthehalfjew

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sarahloganwwe

The days that break you, are the days that make you. #olylifts #mountainmuscle #kentucky #bootybydrew #bornprimitive @performdailyfitness

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performdailyfitness

1 year in the wrestling bizz and 9 months working with yours truly! . In sport or sport performance it’s not about immediate gratification. It’s about putting in the long, hard, consistent work every single day. . Look at this difference in these two pictures. Not only is there a physical difference, there is a mental difference that is visible in Ambers face. This woman has grown so much working with me. We not only focus on the physical growth but also mental. Amber is a champion at heart, it was just a matter of getting her brain to realize what her heart knew all along! . None of that would’ve been possible without our ability to work together. Amber is a crucial part of my PDF team. She is a constant support to me, and my other athletes. . Amber, we all love you and congrats on your 1 year! . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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performdailyfitness

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drewthehalfjew

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performdailyfitness

This is Nyki Bad Ass. She enjoys taking care of her 3 children (Lexi, Jack, and Millie), working 70 weeks, tending her mini farm (she calls it a garden but I mean she keeps bees, chickens, and other foul), and she also enjoys making time for morning workouts with @drewthehalfjew (and the occasional workout with @bethharshbates fellow bad ass) and @performdailyfitness. Oh yeah! She’s also proud to be 40 and stronger than you! . Be like Nyki today and do something amazing! . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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performdailyfitness

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sarahloganwwe

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performdailyfitness

This is the look of a beautifully strong and confident woman! #repost @kenzie_spring “You won’t always like the workout, but you’ll always love the result!” . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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drewthehalfjew

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performdailyfitness

There are 3 people you’ll encounter in life. Those who complain about working and get nothing done, those who all they talk about is how hard they work and get nothing done, and those who work in silence. . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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performdailyfitness

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performdailyfitness

My amazing clients @keepitsondo and @glarbuckle sent me this from their trip to Poland! . How cool is this?! Even 10 minutes of activity can drastically change your day. Be like them and find a way to get it in and feel better. . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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drewthehalfjew

I get a lot of excuses working with clients. Hell, sometimes I put out pathetic excuses to not do something. . But then I’m always reminded from working with these amazing women @rubyriottwwe @sarahloganwwe that my life isn’t hectic enough to make excuses like that. I mean I damn near live in a gym. . These women travel 5 days a week (on an easy week) sometimes being away from home for weeks at a time. Yet! They find a local gym near their show, kick ass, go to an arena, put their bodies through hell, eat something healthy, go to a strange hotel, sleep 3 hours, wake up, drive or fly somewhere else, repeat. . What the hell is your excuse? You work 9-5? You have kids? I mean from the way I’m looking at it, if these amazing women can do it we all can! . . . #health #fitness #fit #bootybydrew #strong #wwe #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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performdailyfitness

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drewthehalfjew

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performdailyfitness

#WCW Taylor this one goes out to you! You always give my programming 110% and I couldn’t ask for anything more from a client and a friend! You are the best! 💪🏻 Love, Coach Drew . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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drewthehalfjew

Lifting with a couple of my favorite beautifully strong ladies!! @taylorkpoynter @danitrujillo15 . Ladies showed me how it’s done!!! 10,9,8,7,6,5,4,3,2,1 reps Of 135lbs deadlifts 65lbs bench 20lbs DB Thrusters! . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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sarahloganwwe

I love Olympic weightlifting cause not only do you have yo be strong, but you have to move well. 110lbs. @bornprimitive @performdailyfitness #bornprimitive #athletedrivenpatriotinspired #teambornprimitive #honorthefallen #bootybydrew

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drewthehalfjew

Living vicariously through this very special athlete of mine! As I let my hip rest up I just project all my lower body volume onto her! . Sorry @hattiemcdaniel , but it’s only to make you stronger! As she hits 85% 5x5! . About 6 weeks out from @usapowerlifting Regionals in St.Louis and I’m so pumped for her and @dashooz. . This is going to be fun! . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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performdailyfitness

The bad ass squad @sarahloganwwe @rubyriottwwe getting it in on Memorial Day, before @wwe Raw! . So often people with shitty overhead (usually pain related) strength shy away from over head movements. That might not always be the best answer. Train those movements correctly and diligently and you might find your problem areas disappear. . All of this is skill, any skill can be learned and mastered. . "The obstacle in the path BECOMES the path. Never forget, that within every obstacle is an opportunity to improve our condition." -Zen Parable . . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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drewthehalfjew

"The obstacle in the path BECOMES the path. Never forget, that within every obstacle is an opportunity to improve our condition." -Zen Parable . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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sarah.is.strong

What do I think all training should include? 🎈Squatting 🎈Deadlifting 🎈Lunging 🎈Pressing 🎈Pulling 🎈Rotating ___ These are all movements our body does anyway. Get stronger in them. These are movements that can be easily scaled for each fitness level. Don’t skip them because you think you are “limited”. ___ Strength over excuses. ___ #fitnesslifestyle #sparxlyfe💥 #bootybydrew #workout #squat #lunge #deadlift #push #pull #fitness #coach #personaltrainer #sweat #weekend #sunday #raceday #strength #athlete #girlswithtattoos #girlswholift

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sarah.is.strong

I’m down with the thickness 💪🏻 ___ One common mistake a lot of people make is constantly dieting and cutting. 100% I am guilty of this too. Every few months I think about dropping a couple pounds and start hitting cardio a little more and hit lower calories. ___ What isn’t ideal about this situation is that our bodies want homeostasis. Our bodies want to stay in balance and will become efficient at using as little energy as possible even when we up cardio and consume less calories. This means you’ll have a slower metabolism and for some it will be harder to put on muscle and you could even lose muscle. ___ Right now, I’m focusing on a looooong building phase. When I say long I mean I’m taking this entire year to hit 2,200 to 2,500 calories each day consistently, hitting my protein macros, and focusing on strength and power training with only a few days of short cardio for either recovery or conditioning. Not for “weight loss”. ___ It’s taken a while and a lot of mindset shifts to get to the point of focusing on the long-term and not short-term. I still complain about feeling fluffy. Some days I feel uncomfortable because I’m at a higher weight. Some days I say screw it I’m going to start cutting anyway lol. But at the same time it’s so cool to be the strongest I’ve ever been and I know taking this SLOOOW and being patient will pay off long-term. Having a healthy and functional body is the most important thing. ___ #strength #thick #back #friday #patience #build #indyfitnessmag #indyfitness #coach #trainer #performbetter #glutes #bootybydrew #workout #fitness #athlete

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sarahloganwwe

Theres something about snatching 100lbs over your head that makes ya feel good. #bornprimitive #athletedrivenpatriotinspired #teambornprimitive #mountainmuscle #olympiclifting #bootybydrew @performdailyfitness

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drewthehalfjew

Life of a strength athlete: This was my second week back of moderate squatting and it felt great! . This morning, woke up, could barely move. I had bruising up my right quad into my hip joint. 🤷🏻‍♂️ just another obstacle I’ll eventually hurdle. . This is why you hear so many strength athletes talk about learning life lessons through training. You get knocked down 5 times, you get up 6! That’s life, business, and anything worth having. . Don’t ever give up. . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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performdailyfitness

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drewthehalfjew

🚨 🚨My number one tip to start getting in shape and taking control of your life! And you don’t even have to go to the gym for this! 🚨🚨 . . . #selfaffirmations #bethehero #takeresponsibility #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitspo #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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sarahloganwwe

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drewthehalfjew

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performdailyfitness

And new!!!!!!! Classic Pro Wrestling Women’s Champion!!! . So damn proud of @jordan_blade92! Talk about working your ass off. Ever since Amber started working with me I made it very clear that one day she would reap the rewards of her work ethic. Since the beginning she has been 110% in, the work never stops and neither will she. . Love you Amber! And this is just the beginning! . . . #getfit #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #instagood #determination

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drewthehalfjew

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performdailyfitness

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drewthehalfjew

It’s like... when you haven’t seen a really good friend in a long time. And then you act like nothings ever changed. . But you both know, life’s grabbed you by the balls and pulled you to the ground. . . . #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #sportperformance #weightlifting #exercise

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sarahloganwwe

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drewthehalfjew

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performdailyfitness

I get really sick of hearing the “I’m too old to do that” objection. If you’re going to limit yourself because of a number, you probably would never truly allow yourself to be the bad ass you are in the first place! . These two amazing women (my mom included just not pictured) are not ashamed of their age! All though they look like they’re in their early 30’s. They will bluntly tell you their age and wait for you to say something. . They want to prove you wrong. They want to show you it can be done. . These amazing women lead by example. The same reason they have raised such strong and successful young women of their own. . If you’re thinking of starting a strength training journey but are unsure, reach out to any of my women clients and ask them! I’m sure they’d be happy to tell you how much it’s changed their life. . . . #getfit #health #fitness #fit #bootybydrew #strong #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #instagood #determination

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drewthehalfjew

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performdailyfitness

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