Bootypump Photos & Videos on Instagram

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ka_fit_happy

Just finished my gym sesh 💪 Today I focused on glutes. This was the second circuit I did: FIVE ROUNDS -10 firehydrants -10 donkey kicks -10 weighted clam shells (that's what they're called right? 😂) Hold a dumbbell by your knee for this one. -repeat on the other leg The video is sped up, but you should hold each move for a few seconds and squeeze your glutes every time! I feel genius when I think of a new way to incorporate the dumbbells in my glute exercises. I don't want to keep repeating the same moves everytime, but it's more difficult to do a variety of weighted exercises when all you have are dumbbells. I'm making it work! 💪. . Who's working out today?? 🙌 . . . . . . . . . . . . . . . . . . . . #jenselterchallenge #seltering #fitspo #fitstagram #fitspiration #fitgirls #fitgirl #fitchick #fitnessaddict #fitness #fitbabe #fitlife #fitfam #myfitnessjourney #gymlife #gymshark #gymtime #gym #gymworkout #bootygains #bootypump #booty #gains

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sarapatriciacollection

azure blue seamless in size - small 🌊

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fancygirl_fitness

✅ 62/80 Amidst a most anticipated night for #billsmafia We will now commence all of the Allen’sTown word play 😆🏈🍻 #letsgobills #draftday #80dayobsession #bootypump #trusttheprocess #myteam #buffalove

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bighairmich

Stuck between “I’m proud of myself” and “I gotta go harder”. Somebody asked me if I ever thought about competing and honestly .. no 😁🤷🏽‍♀️ To be honest I never thought I would even fall in love with fitness but here I am trying to get all thick and bootylicious. But hey you never know 😉 Life is so unexpected and I welcome it and I’m just enjoying the ride ❤️ ————————————————————————————— #fitness #nopainnogain #workout #instafit #exercises #fatburn #fitbutt #buttworkoutvids #bootybuilding #bootybuilder #bootygainz #bootyday #bootypump #bodybuilding #muscle #physique #motivation #fitchicks #planetfitness #abs #gainz #workoutmotivation #healthylifestyle #healthiswealth #bodybuilding #weightgain #journeytofitness #igfitness #squatbooty

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livingfit_johanna

Just pull your sh** together and DO IT! . This is the message I received from a handful of friends over the last few days . I took my chats to heart and poured every ounce of my heart and soul into my workout . My legs are destroyed and I don't think I've ever been this sweaty from cardio . Sometimes you need friends who speak the truth and help you refocus on your passion and long term goals . Building my tribe of like minded people locally and I love how I can stay connected with those who aren't close . Thank you @pedersenerica @kschwartz380 @mjjslp @dstamper311 @salma33211 @mountainfunk @fitness_3barrels_inspire and a few other girl friends who don't have IG accounts . #legday #squats #deadlift #liftheavy #booty #bootypump #bootygoals #glutegains #growyourbooty #broshelifts #npcbikini #bikinigirl #npc #muscleissexy #strongnotskinny #strongwomen #strong #lovelife #bodybuilding #bikiniathlete #fitspo #gymselfie #gymaholic #sassy #procardhungry #passion #physique #teamelitephysique #lovelife #abs

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pmlounge

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witnesscarlysfitness

In a good place right now. Not emotionally... I’m just at the gym 💪🏼🍑 #girlswholift #bootypump #fullbodyworkout

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b.gee.fit

One of my clients wants to work on her glutes so that’s what we are doing🍑 . If you are looking to lift and build the glutes try out this glute isolator. *instead of kicking it straight back, think of cuffing it upwards into your booty. Keep your stance closer to the end he of the platform to make it easier to balance. . Try it out!!😘

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aqsabillie

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teenyummy

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mgfitlife

Love this variation of the RDL either as a primer or finisher to really pump some blood into the hammies. . . . This variation was courtesy of my programming from @drjohnrusin and his amazing #FHTELITE program. . . Might have to get some shorter swim trunks this summer to show off the leg gainz I’ve been getting on this program 💪🏻 . . . #fitness #workout #fitspo #exercise #strength #bodybuilding #conditioning #personaltrainer #fitlife #muscle #fatloss #leangains #weighttraining #mgfitness #fittips #legday #hams #glutes #booty🍑 #bootypump

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limary_calamari

BIRTHDAY BOOTY PUMP (with pig tails to convince myself I’m still young and fun😏) followed by a day at Disney AKA #thehappiestplaceonearth calls for good vibes all day long 🎉🎉💕. • I truly am so lucky to call the life I’m living my own. I am blessed with an amazing family, the perfect fiancé (for me cuz ain’t nobody actually perfect😝), great friends, and precious pups. I am working towards the job of my dreams and embarking on a fitness journey that has given me so much happiness, passion, and drive I never knew I had. Sorry for the sap but every birthday I try to take some time to reflect and for some particular reason, this one has me feeling especially #blessed 😊. • Thank you to everyone who has reached out to wish me a Happy Birthday and everyone who has played a part in who I am and who I am striving to be. LOVE TO LOVE YA 💕.... Sappy rant done 👍🏼 . • Today was leg day numero dos ✌🏼or #thunderthighthursday, so here’s a few fun ones that will have ya crawling by the end of the circuit. HOLLA if you like or want more 👋🏼. • 1️⃣ Cable Sumo Squats ~~~Engage that 🍑 2️⃣ Cable Glute Pull-throughs. ~~~Again, squeeeeeeze those glutes 3️⃣ Cable Glute Kickbacks 4️⃣ Elevated Heel Squats (on weight plate) 5️⃣ Smith Narrow to Wide Jump Squats • Have a killer Friday eve, everybodayy✌🏼. • • • #glutes #peach #bootypump #fitgirl #gymgirl #birthday #fitstagram #fitness #health #fitspo #fitlife #fitnessmotivation #crunchfitness

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fitlife_cayla

Today was a GREAT day because my new pair of @newlevel_lifestyle leggings came in and let me tell y’all I am OBSESSED 😍🔥 They are so so soft, have cute side pocket detailing, AND most importantly they are squat proof! I highly recommend @newlevel_lifestyle 😉🙌🏻❤️ #bootypump #newlevellifestyle #atxfitness #atx #squatproof #fitnessmotivation #hitemwiththeflex 💪🏻😏 Bra: @fashionnova

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jordyyybfit

Who else crushed their week? 💕 #powerfulwomen

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tesjames

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misskelseysmith

I went to the gym today! CAN YOU BELIEVE IT?! 😂 I had such a great lower body workout my whole lower half is already sore but in a totally good way!! 😭😅 ••• #fitness #fit #lowerbody #firstdayback #gym #gymshark #gymsharkwomen #curves #booty #glutesworkout #workout #fitfam #ootn #gymstyle #equilibriumactivewear #sotan #bronze #legs #pose #selfie #motivation #fitspo #fitsporation #quads #bootypump

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jaylynn_d

Let’s call this... SUCK it UP JACK30! . . It’s only repetition compulsion, Freud's famous definition — "the desire to return to an earlier state of things." . . ______ #EMCF #FitFAM #StrongerEveryDay #LoveToSuffer #JACK30 #ROW #3030 #Breath #Focus #work #Box_Life #CrossFit #Recovery #NoExcuses #MyThirstyTHURSDAY #GoalChasing #2019AintToFAR #GluteBURN🔥 #HAMMYtime #BootyPUMP #DUARTExcellence

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melissaaa__m

My booty pump after my workout today 😍🍑 #fitmom #girlswholift #fitness #momof3 #bootyday #bootypump

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daniellagiuliaa

by this time tomorrow this girl will be a graduate (again)! with all of the craziness of the last few weeks of school, my routine has definitely been a little off & I’ve definitely lost muscle mass but it’s all part of the process. through the overwhelming emotions of having to say goodbye to an agency that changed my life, and accepting a new adventure in my field, the hour or two that I spend in the gym every day has definitely been my sanity. easily my “happy place.” ✨ #goodlife #fitspo #fitness #bootyfordays #bootybootybooty #holistichealth #anxietytherapy #mentalhealth #girlswithmuscle #girlswithtattoos #fitfam #fightfit #trainharder #top5 #thursdaymotivation #glutenfree #dairyfree #womensupportingwomen #growthmindset #goaldigger #graduation #selfcare #selflove #yougotthis #pcos #chronicillness #bootypump #gains #happyplace #grind

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lb_fitnesskent

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prettyfitbox

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riahwise

QUAD & GLUTE WORKOUT 🍑 Here are some isolation exercises for quads. I struggle training quads because I’m hamstring dominant 😕 . for the second exercise (butt to heel goblet Squats) try only coming halfway up instead of fully like shown in this video for a better burn 🔥 . . . #legday #bootygainz #bootypump #bootyworkout #glutes #gluteworkout #quads #quadworkout #fitness #fitnessmotivation #gymmotivation #fitfam #gymrat #fitmom #getfit #summerbody #fitspo #gymshark #gymsharkwomen #wshhfitness #killerworkout #strengthtraining #strongnotskinny #bodybuilding #bikini #fitnessjourney #summerbody #ebonyfitness

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evanottylovers

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emvfit

BOOTAAAYY 🍑😝💦👏🏼 — These are a couple of my favorite exercises to do on Booty focused leg day 🍑❤️ — Workout: Superset: X5 -10 Barbell Hip thrusts X -12 crab walks Superset: X5 -10 bridges (w/ 30sec. Hold at the end) X -12 hyperextensions Exercise: X5 -10 raises abductions — Let me know what you guys think!!! ❤️🙌🏼

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wanderingwellnesss

Already looking forward to the shred phase ⚡️👁 We start 80 Day Bad Babe Training NEXT TUESDAY! 🤪💅🏼 It’s gonna be so rad to be able to do this program AGAIN with so many baddies looking to completely change their bodies + minds in less than 3 months ⚡️ I was telling my man that I’ll probably end up doing this program over and over again because of how freaking effective and FUN it is to push myself to my extremes and show MYSELF what I got 🤘🏼 #idoitforme Tryna join us for round two of wicked gains? 👯‍♀️🔥 Enrollment ends ✨ MAY 1 ✨ so if you haven’t DM’d me to save you a spot yet, nowwwww is the time! 15 women have already said YES to conquering their dreams and long-term objectives this May, could you be numba 16? 😏 Drop a ‘🍑’ below and I’ll send ya the deeeeets #80daybadbabetraining #bootybuilding #abshredding #summergains #homemadegains

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marijblz

Basics 💗 Почти месяц без становой прошёл, поясница ослабла, прогибается.😭С меня хватит. Возвращаюсь к базе, и какой смысл вообще был от неё отказываться? ⠀⠀⠀⠀⠀⠀⠀⠀ So comfy leggings @flexxfit ☺️

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charlottefitness_

Why have I only just added this into my leg workout 😱 #amazing . . My leg session today was a #killer....I’d explain what I did but to be honest I went a bit mad and will pay for it tomorrow and the week to come 🤭 #neverlearn . . . . . #legworkout #ipswich #gymlife #fitnesslife #fitmom #fitfam #thursday #legday #fitness #session #fitnessjourney #bodybuilding #fitnessgirl #fitnesstrainer #summerbody #instafit #bootyfordays #bootypump #bootybootybooty #bootygains🍑 #bootyworkout #bootybuilding

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alinicolefitness

Feeling refreshed after a little rest yesterday! Want a good booty pump? After a good glute activation warmup, grab the barbell and load it up for some heavy hip thrusters! As soon you finish your last set drop the weight down and do 20 reps. Yep hello glutes 👋🏼 #Glutes #HipThrust #thrustisamust #BootyPump #NotHumpDayWednesday #StrongerEveryDay #BeFit #StrongNotskinny #FitMom

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fun_thrufitness

Feeling myself on leg day... had the gym to myself with 2 other people ... that calls for gym floor selfie session 😍 #ilovemyself #legday #mymuscles #proudtobeme #girlswhoworkout #girlswholift #hatersgonnahate #growingthatbooty #bootypump #posteriorlegday #felttheburn #jessiesgirls

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jnorloo

Backattack with bend over row 👊🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tights from @physiqapparel , link and discount code in my bio 👌🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #wearphysiq #backday #fitnessgoals #fitspiration #myfw #gymjunkie #fitnessaddict #fitlife #fitgirl #muscle #getfit #fitspo #abs #bootybuilding #bootygains #bootypump #squatgirl #squatbooty #sweatisfatcrying #progressnotperfection #shape #shapeup #inspo #fitspo #fitnessworldkokkedal #aktivejenter #treningsglede

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rissabarney

Our usual pre workout sesh in the car😂 Honestly this is one of THEE best booty workouts I’ve ever put together🍑 I superset two exercises for the whole workout and did medium weight, high reps. On some exercises I did paused reps and really squeezed. The pump you get from this is insane and your booty will most definitely feel the burn🔥 Try it out and let me know what you think💁🏼‍♀️ @cory_021 Leggings- @bombshellsportswear

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fitness_finatic_and_foodie

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pati_getsstronger

Hey there, new #fittip for you today: firstly, I wanted to share one of my most loved leg exercise for your hamstrings and your peach 🍑 (inspiration of the one and only @whitneyysimmons ❤) And secoundly, you need to try this out: instead of just activate your glutes in the beginning try to REAWAKE your glutes INBETWEEN your sets, like I'm showing you here 😰😍 trust me on this one!! Have a strong and efficient day everyone 💪 #trustmeiamascientist #fitgirl #legday #fitfamde #fitfamgermany #gluteactivation #workoutideas #gymshark #gymsharkwomen #fitnessmotivation #cablemachine #fitnessaddict #workoutleggings #trainlikeabeast #trainlikeagirl #bootypump #booty🍑 #instafit #burnbootyburn #endorphines

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maisybeks99

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r3nbot

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marannee_louise

Mind over matter. ✅ I had to workout at home again today, but it was 100x’s better than yesterday! ⭐️Instead of focusing on the negatives... -no weights/machines -no kids club (Incase the girls wake up) -small space to workout in ⭐️I kept telling myself all the positives... -forces me to get creative (yes, I used that 5 gallon water jug as a weight!) -I have bands & a cycle bike -I didn’t have to drive anywhere -I can wear whatever the F I want. AKA: Minimal clothing so I can see my muscles work💪🏼 -I can snap a #bootypump shot without worrying about anyone watching! 🤣 #mindovermatter #postivevibes #glutes #bandworkouts #shortshorts #volleyballbooty

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maddiejfitness

LEG. DAYYYYY. 🍑 I've decided to stop "cutting" just bc I'm too lazy to track my macros every day & I love food too much. In result to this, my lower body (aka dat ass) has been slightly putting on size. & Surprisingly, I haven't put much size on my waist OR my upper body. So I think I finally found a workout program/diet that works for my goals!!! ALSO, I HAVE AN ANNOUNCEMENT: this summer I'm going to plan on getting my PT certificate. So plz plz plzzzz let me know if you'd be interested in being one of my clients! I'm going to do online training and in-person, so just send me a DM or email 🙂 this is something I've wanted to do since high school, but I just never had the confidence to do it??? Idk why. But this summaaa it's goin down 💪 I know I've received a bunch of DMs asking if I can make them a workout program now, but I just don't wanna be held liable for any injuries (if any happen), otherwise I'd fricken love you too 😩 anyway, time to get dem gainzzzz 😁 . . . . . . . . . . . . #fitfam #fitness #fitspo #fitstagram #iifym #bootygains🍑 #bulking #legday #legpump #booty🍑 #bootypump #glutes #glutepump #loveyourself #loveyourbody #bodypositive #strength #strongwomen #strengthtraining #bodybuilding #bootybuilding #growth #gainpost #gainz #progress #edrecovery #eatingdisorder #eatingdisorderrecovery #musclegrowth #personaltrainer

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cakescity1

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daisyhannahfitness

I wish the hot summer weather would come back because this rain is not what I want right now! 🌞 . . Although I didn’t feel that confident in my bikini a week ago, I’m already feeling better in my body after 6 full on gym sessions last week, and knowing that I have 5 more weeks of prep before Bali makes me even more determined to be happy and confident in my bikini when I’m there, because that’s what holidays are for! 👙🌴🍑💦🍍

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chopinathalie_wbffpro

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savagegirlsclub

Let the sunshine shine upon us 😎☀️ Tag your go to friends to have a fabulous day in the sunshine! @vansecoo

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beastancourt

🤳🏼 When the pump must make the feed 🍑 #legday #bootypump #shemustsquat #postprepbooty #ifyoubuildit #itwillstay

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kitta_s_fit

I contemplated posting this picture for days, because of all the imperfections i saw. The back/side rolls, the uneven booty cheeks, the cellulite, the stretch marks, the sunburn...I could go on for days but I won't. . Why? Because none of that matters as long as long as I'm happy. The amount of likes & follows I get on social media does not determine my beauty and power. I am still a work in progress, but I've come a LONG way & that's something I can be PROUD of. #selflove

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emilybridgesfitness

Chopped my hair off three weeks ago because it was very dead from being so sick, usually grows so fast and hasn’t grown since October when I trimmed it which all makes since now. Now my infection is gone and it can finally grow 🙌🏻💕 #recovery #shorthairdontcare #emilybridgesfitness

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calleanyame

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samanthalaurren

In this house, only hard work matters. Train hard and show what you’re made of💙👊🏼 Trainer: @danfigs29 #fitness #training #bootyfordays #bootyday #bootyfit #bootybuilding #bootypump #bootywerk #gotmyasskicked #onceagain

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starlaseastrunk

Come out this Saturday, April 28th, to Booty bootcamp @ 24 hour fitness (midtown) taught by me & @mike.fitlife !! You can expect high volume, band work, glutes burning, quad & hamstring shaping. @24hourfitness #glutes #hamstrings #quads #gluteworkout #booty🍑 #bootypump #gluteactivation #gym #houston #personaltrainer #cpt #bootcamp #24hourfitness #midtown

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lb_fitnesskent

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emvfit

Grow booty grow 🙈 — Posting my booty workout later today 🍑💦 — Go kill it you guys ☺️👏🏼❤️

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ladi.b.rei

Thursday!!! @BUILD YOUR BUNS IN THE SUN” Booty boot camp IS ALMOST NEAR!!!!!! Woot woot please please please watch my stories I will be posting more I for about it for those able to attend!! #backworkout Power. Follow my meal prep @__food4u @__food4u @__food4u @__food4u @__food4u @__food4u @__food4u 💋🌞⚡️ #bootypump #buttocksworkout #getfitwithrei #fitnessmotivation #fitnessgirl #fit #fitnessmodel #workout💪 #lafitness #personaltrainer #fitnesstransformation #strenrgh #bikinicompetitor #bikinicompetition #firnesstoday #fitnesstoday #figurecompetitor #figure #bikini #bikinicompetition #figurecompetitor #workoutmotivation

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massephase.official

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nikahrusovar

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lb_fitnesskent

1

evanottylovers

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itesturcsf

0

eveyavi

0

imdesignz

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livingahappy

Po dvou dnech byla "tréninková terapie" sakra moc potřeba. 🙏😄 A skvěle jsem si to užila. 😍 Ty dva dny, kdy jsem necvičila, mé tělo nabralo sílu, načerpalo energii a včera jsem do toho mohla dát ještě více než všechno. 🙌💪💞 **🍴Quinoa s hráškem, čerstvou zeleninou🍅🌱 a seitanem v lahůdkovo-bylinkové🌱 krustě 🔝💯😍 _____ After 2 rest days "training therapy" was really needed. 🙏😄 I enjoyed it so much! 😍 That two days without training was so helpful because my body got more energy and power, so I could train harder. 🙌💪💞 **🍴Quinoa with green peas, fresh vegetables 🍅🌱 and nutritional & herb🌱 covered seitan 🔝💯😍

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madisonmckinlee

SELF RESPECT HAS NOTHING TO DO WITH THE AMOUNT OF CLOTHING YOU WEAR ☝🏼 • To be quite honest I respect myself more now than I ever have. • I fuel my body with good food. I lift every single day. I hydrate and to me that’s a form of self respect. • Obviously there’s more to it than being healthy, but I do ALL of the self respecting and proud of the human I am. So we won’t get into the details. • I’m proud of my body in sweats and I’m proud of my body in a sports bra and undies ✌🏼 • Point is your body is yours. Flaunt it how you wish lovelies 💋 • #gymalholic #trainthroughyourpain #gymmotivation #motivation #girlswholift #deadlifts #glutes #weightlossjourney #beforeandafter #workoutmotivation #popeyessupplements #changeisgood #transform #loveyourself #selfcare #girlswithtattoos #progresspicture #wootd #lululemon #gymsharkwomen #grind #liftheavy #selfrespect #girlswholift #muscleup #bootygains #bootypump #booty #strengthtraining

6

first.mens.magazine

@lynaritaa 😉. • Send photos in direct📸 • Subscribe @first.mens.magazine👈 • Like❤️ • Leave your comments below🤳 • Mark us on the photo📌 • Share with friends📲

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shanstrong_

May 2016 ——> April 2018 Hard work + consistency = RESULTS. Peep those chipmunk cheeks on the left 😭. I weigh the same in both photos, but my body composition has definitely improved. I was around 23% BF on the left, not sure what I am at the moment but I feel leaner overall and more agile if that makes sense lol. I was severely restricting calories on the left to the point where I’d end up binge eating until I felt sick. I currently don’t restrict foods, and am mindful of the nutrients I feed my body. #TransformationThursday #GluteGainz

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