We couldn't wait to share this recipe with you. Needing post workout fuel? Try this! Healthy protein, major nutrients packed in, all good stuff your brain will say YES to. Nom Nom Nom away guys! .
Smokey Pan Fried Norwegian Cod with Avocado Toast
Chipotle paste adds a hot smokiness to the fish that is the perfect match for avocado and makes a delicious healthy breakfast/brunch dish. You could add a poached egg if you fancy ;)
Prep time 5 minutes
Cook time 10 minutes
2 x 140g chunky skin on Norwegian cod loins
2 tsp chipotle paste
2 tsp coconut oil
2 slices sour dough bread
1 large ripe avocado, peeled and stoned
sriracha chilli sauce, to serve
1. Brush the cod with the chipotle sauce. Melt the oil in a heavy based pan until hot. Add the cod, skin side down, and cook for around 2 minutes until crispy then flip it over and cook the top until the fish just flakes but is cooked through – this will depend on how thick your fish is.
2. Toast the sour dough and roughly mash the avocado on top. Place the cod on the toast, sprinkle with salt and pepper and serve with the chilli sauce.