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marnylishman

NEWSLETTER: In the whirlwind that was this year, I forgot to send my newsletters out. Apologies for my newsletter neglect. But I have written one for Christmas and have sent it out. Head over to the link below to know what’s going on next year in my business, and also to sign up to be on my newsletter list for next year. I promise I will not be as tardy as I was this year! #professionals #work #workplace #mentalhealth #media #tv #psychologist #lifestyle #life #perth #perthbusiness #corporatehealth #wellbeing #corporatewellbeing #thrive #health #body #mind #westernaustralia #channel9 #mentor #leadership #brainhealth #australia #tv #thrive #perthhealth #perthhealthyliving #healthyliving #healthylifestyle #training #pd

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brainbodydetox

We see this a lot with children. A lot of unruly behavior issues can be attributed to toxin overload. There are thousands of reports of children settling down, less or no tantrums, and an increased ability to focus and concentrate. Oh, and speech explosions!! These have happened within days ❤️ There’s nothing better as a parent than when your child is living to their fullest potential. 😊 🌱🌱🌱 #detox #health #toxins #heavymetals #detoxing #vaccineinjury #brainhealth #autism #autismawareness #antivaccine #vaccinesarepoison #heavymetaldetox #heavymetaltoxicity #asd #zeolite #vaccineskill #toxinremoval

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sacredleafoakpark

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marnylishman

STRUGGLING AT🎄: Many people struggle at Christmas time. Whether it’s loneliness, stress, anxiety, grief or family conflict, it can be a difficult time. I chatted on ABC’s Focus Program about why it can be hard, what people are thinking and what some helpful tips might be. Our chat has been written up in this article. Link below. #christmasstress #christmas #xmas #loneliness #grief # #professionals #work #workplace #mentalhealth #media #tv #psychologist #lifestyle #life #perth #perthbusiness #corporatehealth #wellbeing #corporatewellbeing #thrive #health #body #mind #westernaustralia #channel9 #mentor #leadership #brainhealth #australia #tv #thrive

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replenishealth

What is MTHFR? . Methylation is a metabolic process where the body repairs DNA, recycles molecules needed for detoxification, decreases inflammation, and shuts genes on and off, among other things. It begins with methionine (an amino acid found in protein foods we eat). . #selfhealing #lymeawareness #glutenfree #healthylifestyle #vitamins #cleaneating #allergies #weightloss #fitness #healyourgut #functionalmedicine #hope #ivfsuccess #epigenetics #brainhealth #folate #ivfjourney #fertility #pregnant #mthfrawareness #brca #jesussaves #iamhealed #fibromyalgia #methylation #guthealth

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ai_retail

I’m worth it. You are too. Fab @hukitchen dark chocolate. Salty is to die for. xo 😘 #darkchocolate #chocolate #cacoa #hu #paleo #vegan #organic #brainhealth #getbacktohuman

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littlebrownspark

#Repost @davidperlmutter: As they say, an ounce of prevention is worth a pound of cure — and given that Alzheimer’s disease is both preventable and incurable, your lifestyle choices at this juncture in your life are crucial.

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alzheimerspodcast

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bespoke_listings

Took some time last week to try something I've been meaning to do. Mindfulness is one thing, but committing to meditation is another. This 30 minute session was brief, but so worth it. I'll be back.....#rechargeyourmind

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christine_marinho

Repost from @corylrodriguez using @RepostRegramApp - For anyone looking to further improve their brain health, check out my Happy Healthy Energy, which can improve memory, focus and overall brain health. Link in bio 📱. - Most still do not associate brain function with foods that we eat everyday. Aside from having a healthy gut, eating these foods can really help overall brain function. - Eating these weekly can aid in cognitive increase and overall will give your brain the nutrients it needs. Even eating these foods a few times a week will do wonders for your brain health overall. These are also some of the brain foods found in my friend @maxlugavere book, Genius Foods! - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching - #brainhealth #healthfood #avocados #brainpower #mentalhealth #mentalhealthmatters

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keepingmemoriesorg

Like other chronic diseases of old age, the progressive pathology of Alzheimer’s diseases begins decades before the onset of symptoms. The many therapies currently in development based on biological gerontology principles provide promise for the development of a new generation of therapeutics to prevent and treat AD. A parsimonious approach to drug discovery and devel- opment with regard to translating knowledge from biological aging to AD is needed. For example, due to the plethora of misfolded proteins that accumulate with aging in the brain, biologics that attempt to address a single misfolded protein may be far less efficacious than drugs that enhance autophagy and clearance of all misfolded proteins. Similarly, age-related inflammation, vascular disease, epigenetic dysregulation, mitochondrial/metabolic dysfunction, and synaptic failure may be upstream causes of neuronal dysfunction and death leading to the classic pathologic hallmarks that have been historically among the first drug targets in AD. A better un- derstanding and translation of the systemic, cellular, and molecular processes of biological aging that precede and in- crease vulnerability to AD will help identify new strategies and therapeutic targets for drug discovery and development. #ageisjustanumber #gerontology #inflammation #epigenetics #aging #love #couple #elderly #active #music #art #fashion #outfits #lifestyle #Alzheimers #AD #dementia #endalz #fightdementia #memory #brainhealth #lovewins #trainyourbrain #gethealthy #opera #stayactive #besocial #metopera #treatalz #couplegoals

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teamskinnyyou

Who would have thought something like this, not intended for weight loss, BUT Brain Health, can taste so good and as a "side effect" helps you loose a little weight! 😲 * * Do you know the benefits of the chia seeds?! That’s why it’s added to this!!! Don’t just “take it from me”. Google it and then come back to me!! #YoullSee #ChaChaChia #Focus #Fuel #Chia

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allthethings_cf

Crazy days running around trying to get ready for the holidays has left me a little behind on meal prep this week. 🥙 So take out it is! . . #wellness #nutrition #epigenetics #brainhealth #aope4 #mthfr #health #lifelonglearner #yoga #personalgrowth #sauna #BDNF #hpaaxis #hearthealth #mitochondria #crispandgreen #healthyeats #plantbased #veggies #cardiometabolic #foodismedicine

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mbeautyclinic

One of Dr. Tess' favorite ways to stay focused throughout the day is by utilizing the benefits of #FocusClearli from @JointheLivelihood. It helps to alleviate brain fog, without the use of caffeine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hope to find this under our tree this year! If you think someone in your life needs this too, head over to www.shopdrtess.com. There's still time!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveallin #liveli #restoredayli #sleeppeacefulli #nootropics #expecttoevolve #brainhealth #nutritionalhealth #vitality #neurohacking #mentalclarity #healthyenergy #betteryourself #stayfocused #brainpower #currentfeeling #brainhealthmatters #themoreyouknow #livewell #meaningfulgift #supportyourbody #lifestylemanagement #synapses #betterbrain #findingpeace #findingclarity #enjoytheseason #brainsupport #brainfood

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daciaszeal

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redkitemeditations

My little 8 year old made me this cardboard cake for my birthday, since I don’t eat sugar or flour! Ha! It’s both adorable and so sad! But I’m about to chow on some coconut ice cream sweetened w stevia, so life is good. And the love of a little boy is the BEST.🎂🎂🎂#birthdaymama . . . . . #chronicillnesswarrior #Invisibleillness #spoonielife #meditation #healneurolyme #mentalhealth #brainretraining #meditationheals #visualization #guidedvisualization #fibromyalgia #chronicfatigue #autoimmunewarrior #powerofthought #lymestrong #healinglyme #lymedisease #morethanlyme #lymewarrior #healchronicillness #chronicillnesswarrior #brainplasticity #DNRS #CFS #brainhealth #brainhealing #healinginflammation #spoonie #meditatedaily #spooniesupport

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zaccake_makes

rest and meditation increase the volume and density of the hippocampus, a seahorse-shaped area of the brain that is crucial for memory; it thickens regions of the frontal cortex that we rely on to rein in our emotions; and it stymies the typical wilting of brain areas responsible for sustaining attention as we get older. Before bed legs up the wall is my favorite way to relax: Begin the pose by sitting with your left side against the wall. Your lower back should rest against a pillow or 2. Gently turn your body to the left and bring your legs up onto the wall. If you are using a bolster, shift your lower back onto the bolster before bringing your legs up the wall. Use your hands for balance as you shift your weight and gently lay back down. • • • • • • #linedrawing #rest #meditation #relax #immunesystem #brainhealth #legsupthewall #sleep

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rlleager

***Finally announced!! AVAILABLE TOMORROW‼️ And I have a discount code for it in a combo... PM me ASAP for the code!!! (No current Ambassadors) 🎄Merry Christmas Early 🎄 ————————————————————— 🙇‍♀️N-Acetyl L-Tyrosine promote mental alertness and regulate mood.👀 🍵 Green tea extract can promote weight loss, blood sugar regulation, and exercise recovery. It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure and improve brain health.👊🏻 😖😫L-theanine has an anti-anxiety affect!Sign me up!! It promotes relaxation without drowsiness. Many people take L-theanine to help ease stress and unwind.😌🙂 🤯Rhodiola is for “21st century stress”: fatigue, mental fog, trouble concentrating, low energy. In Sweden and other Scandinavian countries it is used to increase the capacity for mental work and to boost general strength and vitality.💪 🌿Grains of Paradise are potent metabolic enhancers, designed to promote weight loss, increase energy levels, and improve brain function 🧠 ☄️Chinese Ginseng is an amazing antioxidant that works to decrease Inflammation, improve your mood, strengthen your immune system and fight tiredness and increase energy levels. Forskolii “works like a furnace inside your body and wakes up your metabolism” 🔥🔥🔥 Yeah, baby! 💥Guarana stimulates your metabolism which means it helps burn more calories. 🌱Astragalus helps protect the body from physical, mental, or emotional stress. Anyone ever struggled with that??? ✋ #burnfat #weightloss #increaseenergy #brainhealth #wakeup #revup #protectyourbody #naturalsupplements #plantbased

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dhyanacenter

ALL of our kits are NOW available ONLINE! Order your kits now to be shipped to you or choose our in store pick up option! That’s right you can buy your kit online to make sure you have it before they sell out in store and come in to our center anytime to pick it up. So pick out the perfect gift and give the gift of health this holiday season. . . . . . #ayurveda #holistichealth #education #wellness #selfcare #nutrition #panchakarma #herbalremedies #brainhealth #healing #essentialoils #sebastopol #yoga #meditation #mindfulness #unity #community #subtlebody #adaptogens #selflove #sebastopol #dosha #guna #physicalhealth #mentalhealth #knowledge #diseaseprevention #prevention #spiritualhealth

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fit4lifenc

Willpower, self control, impulse control, dedication and discipline...are a combination of brain power and heart. # Why do you want it? How bad do you want it? What will you do to accomplish it? Does your brain know how to focus? Does it know how to pre-commit, anticipate challenges, and learn from past mistakes? # The biggest mistake we see people make when changing their habits, is not using the master muscle: The Brain! # In the Willpower Challenge groups, we facilitate (online programs) Challengers learn how to use the front brain, to offset those impulses and drives coming from the emotion centers and back brain! # Tapping into using your Executive Functions which originate in your Prefrontal Cortex, are the edge that you need to be successful. # The program is available in an in person group MWF at 6:30am, with a gym membership for $299 a month. A virtual group is an option for $199. We start on December 7th! email Denise@f4lwithtiffany.com

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integrativetherapist

Willpower, self control, impulse control, dedication and discipline...are a combination of brain power and heart. # Why do you want it? How bad do you want it? What will you do to accomplish it? Does your brain know how to focus? Does it know how to pre-commit, anticipate challenges, and learn from past mistakes? # The biggest mistake I see people make when changing their habits, is not using the master muscle: The Brain! # In the Willpower Challenge groups, I facilitate (online programs) Challengers learn how to use the front brain, to offset those impulses and drives coming from the emotion centers and back brain! # Tapping into using your Executive Functions which originate in your Prefrontal Cortex, are the edge that you need to be successful. # The program is available in an in person group MWF at 6:30am, with a gym membership for $299 a month. A virtual group is an option for $199. We start on December 7th! email Denise@f4lwithtiffany.com

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leaphigh

It’s the time a year people feel ready to forge new habits. But really, what are habits? According to James Clear, habits are solutions to problems that repeat themselves everyday in our environment. #jamesclear #atomichabits #brainhealth #leaphealthhub #pembrokeontario #downtownpembroke #activeforlife #zhealth #neurology #neuroplasticity #ridebabyride

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healthylivinggaylene

The definition of Omega means “great Value” and this my friends is a GREAT value! ⬇️💁🏻‍♀️⬇️ These powerful beauties consist of: Omega 3: helps with depression, Eye health, skin and hair, treats and prevents wrinkles, reduces ADHD symptoms, babies brain health and development Omega 5: helps balance weight, cardiovascular health and blood sugar, reduces symptoms of menopause. Omega 6: helps reduce nerve pain, fights inflammation, treats rheumatoid arthritis, may help reduce symptoms of ADHD, reduces high blood pressure, lowers risk of heart disease and supports bone health. Omega 7: aids in Weight loss and promotes bowel regularity. Omega 9: helps cardiovascular systems, healthy cholesterol levels, improved immune function, more energy, Better mood and healthy blood sugar levels You get all these omegas in one capsule! I have been taking them since 2017. They are: 🌼Omegas 3 5 6 7 9 🌼More sustainable-no more rancid omegas 🌼Cold pressed to preserve nutrients 🌼Vegetarian capsule 🌼Non-GMO 🌼Gluten free 🌼No artificial colors, flavors, preservatives, or added starch fillers 🌼NSF and Kosher certified

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deidra_holt


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